SmileStretchMeditateDancefor 10minutesTake ashowerEatfruitReachout to afriendGet apedicureLotionfeetUseheatingpadPositiveaffirmationsTakemultivitaminsReada bookPut onjewelryGetsomefresh airDoskincareroutineGet ahugEat 3colors ofveggiesBakesomethingPutmakeuponChangepillowcaseWatcha goodmovieListentomusicGet 8hourssleepPicktomorrow'sclothesGet amassageDrink64 ozwaterGet upon timeWalk10,000stepsSmileStretchMeditateDancefor 10minutesTake ashowerEatfruitReachout to afriendGet apedicureLotionfeetUseheatingpadPositiveaffirmationsTakemultivitaminsReada bookPut onjewelryGetsomefresh airDoskincareroutineGet ahugEat 3colors ofveggiesBakesomethingPutmakeuponChangepillowcaseWatcha goodmovieListentomusicGet 8hourssleepPicktomorrow'sclothesGet amassageDrink64 ozwaterGet upon timeWalk10,000steps

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Stretch
  3. Meditate
  4. Dance for 10 minutes
  5. Take a shower
  6. Eat fruit
  7. Reach out to a friend
  8. Get a pedicure
  9. Lotion feet
  10. Use heating pad
  11. Positive affirmations
  12. Take multivitamins
  13. Read a book
  14. Put on jewelry
  15. Get some fresh air
  16. Do skincare routine
  17. Get a hug
  18. Eat 3 colors of veggies
  19. Bake something
  20. Put makeup on
  21. Change pillow case
  22. Watch a good movie
  23. Listen to music
  24. Get 8 hours sleep
  25. Pick tomorrow's clothes
  26. Get a massage
  27. Drink 64 oz water
  28. Get up on time
  29. Walk 10,000 steps