SmileReachout to afriendPut onjewelryWalk10,000stepsDancefor 10minutesLotionfeetGetsomefresh airWatcha goodmovieDrink64 ozwaterMeditateGet upon timeStretchPutmakeuponEatfruitPicktomorrow'sclothesChangepillowcaseUseheatingpadDoskincareroutineEat 3colors ofveggiesTakemultivitaminsReada bookPositiveaffirmationsTake ashowerGet 8hourssleepGet ahugBakesomethingGet apedicureListentomusicGet amassageSmileReachout to afriendPut onjewelryWalk10,000stepsDancefor 10minutesLotionfeetGetsomefresh airWatcha goodmovieDrink64 ozwaterMeditateGet upon timeStretchPutmakeuponEatfruitPicktomorrow'sclothesChangepillowcaseUseheatingpadDoskincareroutineEat 3colors ofveggiesTakemultivitaminsReada bookPositiveaffirmationsTake ashowerGet 8hourssleepGet ahugBakesomethingGet apedicureListentomusicGet amassage

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Reach out to a friend
  3. Put on jewelry
  4. Walk 10,000 steps
  5. Dance for 10 minutes
  6. Lotion feet
  7. Get some fresh air
  8. Watch a good movie
  9. Drink 64 oz water
  10. Meditate
  11. Get up on time
  12. Stretch
  13. Put makeup on
  14. Eat fruit
  15. Pick tomorrow's clothes
  16. Change pillow case
  17. Use heating pad
  18. Do skincare routine
  19. Eat 3 colors of veggies
  20. Take multivitamins
  21. Read a book
  22. Positive affirmations
  23. Take a shower
  24. Get 8 hours sleep
  25. Get a hug
  26. Bake something
  27. Get a pedicure
  28. Listen to music
  29. Get a massage