Think of theconsequencesWatch forDangersignsSolvetheproblemListyouroptionsExpect growthto beuncomfortableRewardYourselfFocuson nowTrusttheprocessToleratethefeelingNoticethesourceDetachfromemotionsSelfCareSeekTherapyKeep itSimpleAsk forhelpGetOrganizedLinktraumawithaddictionObserverepeatingpatternsSeekunderstandingnot blameNoticewhat youcancontrolLeavea badscenePositiveSelfTalkGo to ameetingReplaythesceneThink of theconsequencesWatch forDangersignsSolvetheproblemListyouroptionsExpect growthto beuncomfortableRewardYourselfFocuson nowTrusttheprocessToleratethefeelingNoticethesourceDetachfromemotionsSelfCareSeekTherapyKeep itSimpleAsk forhelpGetOrganizedLinktraumawithaddictionObserverepeatingpatternsSeekunderstandingnot blameNoticewhat youcancontrolLeavea badscenePositiveSelfTalkGo to ameetingReplaythescene

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of the consequences
  2. Watch for Danger signs
  3. Solve the problem
  4. List your options
  5. Expect growth to be uncomfortable
  6. Reward Yourself
  7. Focus on now
  8. Trust the process
  9. Tolerate the feeling
  10. Notice the source
  11. Detach from emotions
  12. Self Care
  13. Seek Therapy
  14. Keep it Simple
  15. Ask for help
  16. Get Organized
  17. Link trauma with addiction
  18. Observe repeating patterns
  19. Seek understanding not blame
  20. Notice what you can control
  21. Leave a bad scene
  22. Positive Self Talk
  23. Go to a meeting
  24. Replay the scene