Noticewhat youcancontrolSolvetheproblemAsk forhelpToleratethefeelingListyouroptionsPositiveSelfTalkLeavea badsceneRewardYourselfSelfCareExpect growthto beuncomfortableKeep itSimpleFocuson nowLinktraumawithaddictionSeekTherapyGetOrganizedWatch forDangersignsThink of theconsequencesGo to ameetingSeekunderstandingnot blameReplaythesceneTrusttheprocessNoticethesourceObserverepeatingpatternsDetachfromemotionsNoticewhat youcancontrolSolvetheproblemAsk forhelpToleratethefeelingListyouroptionsPositiveSelfTalkLeavea badsceneRewardYourselfSelfCareExpect growthto beuncomfortableKeep itSimpleFocuson nowLinktraumawithaddictionSeekTherapyGetOrganizedWatch forDangersignsThink of theconsequencesGo to ameetingSeekunderstandingnot blameReplaythesceneTrusttheprocessNoticethesourceObserverepeatingpatternsDetachfromemotions

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you can control
  2. Solve the problem
  3. Ask for help
  4. Tolerate the feeling
  5. List your options
  6. Positive Self Talk
  7. Leave a bad scene
  8. Reward Yourself
  9. Self Care
  10. Expect growth to be uncomfortable
  11. Keep it Simple
  12. Focus on now
  13. Link trauma with addiction
  14. Seek Therapy
  15. Get Organized
  16. Watch for Danger signs
  17. Think of the consequences
  18. Go to a meeting
  19. Seek understanding not blame
  20. Replay the scene
  21. Trust the process
  22. Notice the source
  23. Observe repeating patterns
  24. Detach from emotions