Seekunderstandingnot blameFocuson nowNoticewhat youcancontrolGetOrganizedPositiveSelfTalkThink of theconsequencesSeekTherapyExpect growthto beuncomfortableLinktraumawithaddictionGo to ameetingTrusttheprocessDetachfromemotionsObserverepeatingpatternsKeep itSimpleSelfCareNoticethesourceLeavea badsceneToleratethefeelingSolvetheproblemListyouroptionsRewardYourselfAsk forhelpWatch forDangersignsReplaythesceneSeekunderstandingnot blameFocuson nowNoticewhat youcancontrolGetOrganizedPositiveSelfTalkThink of theconsequencesSeekTherapyExpect growthto beuncomfortableLinktraumawithaddictionGo to ameetingTrusttheprocessDetachfromemotionsObserverepeatingpatternsKeep itSimpleSelfCareNoticethesourceLeavea badsceneToleratethefeelingSolvetheproblemListyouroptionsRewardYourselfAsk forhelpWatch forDangersignsReplaythescene

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek understanding not blame
  2. Focus on now
  3. Notice what you can control
  4. Get Organized
  5. Positive Self Talk
  6. Think of the consequences
  7. Seek Therapy
  8. Expect growth to be uncomfortable
  9. Link trauma with addiction
  10. Go to a meeting
  11. Trust the process
  12. Detach from emotions
  13. Observe repeating patterns
  14. Keep it Simple
  15. Self Care
  16. Notice the source
  17. Leave a bad scene
  18. Tolerate the feeling
  19. Solve the problem
  20. List your options
  21. Reward Yourself
  22. Ask for help
  23. Watch for Danger signs
  24. Replay the scene