Watch forDangersignsFocuson nowGo to ameetingSeekunderstandingnot blameSeekTherapyGetOrganizedListyouroptionsObserverepeatingpatternsAsk forhelpSolvetheproblemExpect growthto beuncomfortableToleratethefeelingThink of theconsequencesNoticethesourceSelfCarePositiveSelfTalkTrusttheprocessDetachfromemotionsKeep itSimpleLeavea badsceneNoticewhat youcancontrolLinktraumawithaddictionReplaythesceneRewardYourselfWatch forDangersignsFocuson nowGo to ameetingSeekunderstandingnot blameSeekTherapyGetOrganizedListyouroptionsObserverepeatingpatternsAsk forhelpSolvetheproblemExpect growthto beuncomfortableToleratethefeelingThink of theconsequencesNoticethesourceSelfCarePositiveSelfTalkTrusttheprocessDetachfromemotionsKeep itSimpleLeavea badsceneNoticewhat youcancontrolLinktraumawithaddictionReplaythesceneRewardYourself

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch for Danger signs
  2. Focus on now
  3. Go to a meeting
  4. Seek understanding not blame
  5. Seek Therapy
  6. Get Organized
  7. List your options
  8. Observe repeating patterns
  9. Ask for help
  10. Solve the problem
  11. Expect growth to be uncomfortable
  12. Tolerate the feeling
  13. Think of the consequences
  14. Notice the source
  15. Self Care
  16. Positive Self Talk
  17. Trust the process
  18. Detach from emotions
  19. Keep it Simple
  20. Leave a bad scene
  21. Notice what you can control
  22. Link trauma with addiction
  23. Replay the scene
  24. Reward Yourself