ReplaythesceneSelfCareLinktraumawithaddictionNoticewhat youcancontrolRewardYourselfDetachfromemotionsFocuson nowToleratethefeelingKeep itSimpleSolvetheproblemObserverepeatingpatternsWatch forDangersignsExpect growthto beuncomfortableAsk forhelpTrusttheprocessGo to ameetingListyouroptionsSeekunderstandingnot blamePositiveSelfTalkLeavea badsceneNoticethesourceSeekTherapyGetOrganizedThink of theconsequencesReplaythesceneSelfCareLinktraumawithaddictionNoticewhat youcancontrolRewardYourselfDetachfromemotionsFocuson nowToleratethefeelingKeep itSimpleSolvetheproblemObserverepeatingpatternsWatch forDangersignsExpect growthto beuncomfortableAsk forhelpTrusttheprocessGo to ameetingListyouroptionsSeekunderstandingnot blamePositiveSelfTalkLeavea badsceneNoticethesourceSeekTherapyGetOrganizedThink of theconsequences

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replay the scene
  2. Self Care
  3. Link trauma with addiction
  4. Notice what you can control
  5. Reward Yourself
  6. Detach from emotions
  7. Focus on now
  8. Tolerate the feeling
  9. Keep it Simple
  10. Solve the problem
  11. Observe repeating patterns
  12. Watch for Danger signs
  13. Expect growth to be uncomfortable
  14. Ask for help
  15. Trust the process
  16. Go to a meeting
  17. List your options
  18. Seek understanding not blame
  19. Positive Self Talk
  20. Leave a bad scene
  21. Notice the source
  22. Seek Therapy
  23. Get Organized
  24. Think of the consequences