NoticethesourceFocuson nowGetOrganizedNoticewhat youcancontrolReplaythesceneKeep itSimpleSolvetheproblemToleratethefeelingDetachfromemotionsTrusttheprocessListyouroptionsSeekunderstandingnot blameSeekTherapyRewardYourselfExpect growthto beuncomfortableThink of theconsequencesPositiveSelfTalkGo to ameetingSelfCareAsk forhelpLeavea badsceneObserverepeatingpatternsLinktraumawithaddictionWatch forDangersignsNoticethesourceFocuson nowGetOrganizedNoticewhat youcancontrolReplaythesceneKeep itSimpleSolvetheproblemToleratethefeelingDetachfromemotionsTrusttheprocessListyouroptionsSeekunderstandingnot blameSeekTherapyRewardYourselfExpect growthto beuncomfortableThink of theconsequencesPositiveSelfTalkGo to ameetingSelfCareAsk forhelpLeavea badsceneObserverepeatingpatternsLinktraumawithaddictionWatch forDangersigns

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice the source
  2. Focus on now
  3. Get Organized
  4. Notice what you can control
  5. Replay the scene
  6. Keep it Simple
  7. Solve the problem
  8. Tolerate the feeling
  9. Detach from emotions
  10. Trust the process
  11. List your options
  12. Seek understanding not blame
  13. Seek Therapy
  14. Reward Yourself
  15. Expect growth to be uncomfortable
  16. Think of the consequences
  17. Positive Self Talk
  18. Go to a meeting
  19. Self Care
  20. Ask for help
  21. Leave a bad scene
  22. Observe repeating patterns
  23. Link trauma with addiction
  24. Watch for Danger signs