Noticewhat youcancontrolReplaythesceneGetOrganizedDetachfromemotionsObserverepeatingpatternsThink of theconsequencesLinktraumawithaddictionSolvetheproblemFocuson nowToleratethefeelingSelfNurtureSeekunderstandingnot blamePositiveSelfTalkGo to ameetingRewardYourselfLeavea badsceneAttendtreatmentWatch forDangersignsTrusttheprocessListyouroptionsExpect growthto beuncomfortableNoticethesourceSelfCareAsk forhelpNoticewhat youcancontrolReplaythesceneGetOrganizedDetachfromemotionsObserverepeatingpatternsThink of theconsequencesLinktraumawithaddictionSolvetheproblemFocuson nowToleratethefeelingSelfNurtureSeekunderstandingnot blamePositiveSelfTalkGo to ameetingRewardYourselfLeavea badsceneAttendtreatmentWatch forDangersignsTrusttheprocessListyouroptionsExpect growthto beuncomfortableNoticethesourceSelfCareAsk forhelp

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you can control
  2. Replay the scene
  3. Get Organized
  4. Detach from emotions
  5. Observe repeating patterns
  6. Think of the consequences
  7. Link trauma with addiction
  8. Solve the problem
  9. Focus on now
  10. Tolerate the feeling
  11. Self Nurture
  12. Seek understanding not blame
  13. Positive Self Talk
  14. Go to a meeting
  15. Reward Yourself
  16. Leave a bad scene
  17. Attend treatment
  18. Watch for Danger signs
  19. Trust the process
  20. List your options
  21. Expect growth to be uncomfortable
  22. Notice the source
  23. Self Care
  24. Ask for help