Think of theconsequencesFocuson nowWatch forDangersignsReplaythesceneListyouroptionsKeep itSimpleExpect growthto beuncomfortableSeekunderstandingnot blameTrusttheprocessDetachfromemotionsToleratethefeelingPositiveSelfTalkNoticewhat youcancontrolSolvetheproblemLeavea badsceneNoticethesourceGetOrganizedAsk forhelpGo to ameetingSelfCareLinktraumawithaddictionObserverepeatingpatternsRewardYourselfSeekTherapyThink of theconsequencesFocuson nowWatch forDangersignsReplaythesceneListyouroptionsKeep itSimpleExpect growthto beuncomfortableSeekunderstandingnot blameTrusttheprocessDetachfromemotionsToleratethefeelingPositiveSelfTalkNoticewhat youcancontrolSolvetheproblemLeavea badsceneNoticethesourceGetOrganizedAsk forhelpGo to ameetingSelfCareLinktraumawithaddictionObserverepeatingpatternsRewardYourselfSeekTherapy

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of the consequences
  2. Focus on now
  3. Watch for Danger signs
  4. Replay the scene
  5. List your options
  6. Keep it Simple
  7. Expect growth to be uncomfortable
  8. Seek understanding not blame
  9. Trust the process
  10. Detach from emotions
  11. Tolerate the feeling
  12. Positive Self Talk
  13. Notice what you can control
  14. Solve the problem
  15. Leave a bad scene
  16. Notice the source
  17. Get Organized
  18. Ask for help
  19. Go to a meeting
  20. Self Care
  21. Link trauma with addiction
  22. Observe repeating patterns
  23. Reward Yourself
  24. Seek Therapy