SeekTherapyObserverepeatingpatternsThink of theconsequencesTrusttheprocessFocuson nowPositiveSelfTalkAsk forhelpKeep itSimpleDetachfromemotionsNoticethesourceToleratethefeelingNoticewhat youcancontrolListyouroptionsLeavea badsceneReplaythesceneLinktraumawithaddictionExpect growthto beuncomfortableWatch forDangersignsSeekunderstandingnot blameRewardYourselfGetOrganizedSelfCareSolvetheproblemGo to ameetingSeekTherapyObserverepeatingpatternsThink of theconsequencesTrusttheprocessFocuson nowPositiveSelfTalkAsk forhelpKeep itSimpleDetachfromemotionsNoticethesourceToleratethefeelingNoticewhat youcancontrolListyouroptionsLeavea badsceneReplaythesceneLinktraumawithaddictionExpect growthto beuncomfortableWatch forDangersignsSeekunderstandingnot blameRewardYourselfGetOrganizedSelfCareSolvetheproblemGo to ameeting

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek Therapy
  2. Observe repeating patterns
  3. Think of the consequences
  4. Trust the process
  5. Focus on now
  6. Positive Self Talk
  7. Ask for help
  8. Keep it Simple
  9. Detach from emotions
  10. Notice the source
  11. Tolerate the feeling
  12. Notice what you can control
  13. List your options
  14. Leave a bad scene
  15. Replay the scene
  16. Link trauma with addiction
  17. Expect growth to be uncomfortable
  18. Watch for Danger signs
  19. Seek understanding not blame
  20. Reward Yourself
  21. Get Organized
  22. Self Care
  23. Solve the problem
  24. Go to a meeting