Watch forDangersignsExpect growthto beuncomfortableGetOrganizedKeep itSimpleThink of theconsequencesPositiveSelfTalkRewardYourselfSelfCareNoticethesourceAsk forhelpFocuson nowObserverepeatingpatternsLinktraumawithaddictionLeavea badsceneSolvetheproblemSeekTherapySeekunderstandingnot blameReplaythesceneListyouroptionsDetachfromemotionsTrusttheprocessNoticewhat youcancontrolGo to ameetingToleratethefeelingWatch forDangersignsExpect growthto beuncomfortableGetOrganizedKeep itSimpleThink of theconsequencesPositiveSelfTalkRewardYourselfSelfCareNoticethesourceAsk forhelpFocuson nowObserverepeatingpatternsLinktraumawithaddictionLeavea badsceneSolvetheproblemSeekTherapySeekunderstandingnot blameReplaythesceneListyouroptionsDetachfromemotionsTrusttheprocessNoticewhat youcancontrolGo to ameetingToleratethefeeling

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch for Danger signs
  2. Expect growth to be uncomfortable
  3. Get Organized
  4. Keep it Simple
  5. Think of the consequences
  6. Positive Self Talk
  7. Reward Yourself
  8. Self Care
  9. Notice the source
  10. Ask for help
  11. Focus on now
  12. Observe repeating patterns
  13. Link trauma with addiction
  14. Leave a bad scene
  15. Solve the problem
  16. Seek Therapy
  17. Seek understanding not blame
  18. Replay the scene
  19. List your options
  20. Detach from emotions
  21. Trust the process
  22. Notice what you can control
  23. Go to a meeting
  24. Tolerate the feeling