Focuson nowSeekunderstandingnot blameLeavea badsceneNoticethesourceToleratethefeelingKeep itSimpleSolvetheproblemThink of theconsequencesSelfCarePositiveSelfTalkGetOrganizedRewardYourselfNoticewhat youcancontrolAsk forhelpDetachfromemotionsListyouroptionsReplaythesceneGo to ameetingObserverepeatingpatternsSeekTherapyWatch forDangersignsLinktraumawithaddictionExpect growthto beuncomfortableTrusttheprocessFocuson nowSeekunderstandingnot blameLeavea badsceneNoticethesourceToleratethefeelingKeep itSimpleSolvetheproblemThink of theconsequencesSelfCarePositiveSelfTalkGetOrganizedRewardYourselfNoticewhat youcancontrolAsk forhelpDetachfromemotionsListyouroptionsReplaythesceneGo to ameetingObserverepeatingpatternsSeekTherapyWatch forDangersignsLinktraumawithaddictionExpect growthto beuncomfortableTrusttheprocess

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Focus on now
  2. Seek understanding not blame
  3. Leave a bad scene
  4. Notice the source
  5. Tolerate the feeling
  6. Keep it Simple
  7. Solve the problem
  8. Think of the consequences
  9. Self Care
  10. Positive Self Talk
  11. Get Organized
  12. Reward Yourself
  13. Notice what you can control
  14. Ask for help
  15. Detach from emotions
  16. List your options
  17. Replay the scene
  18. Go to a meeting
  19. Observe repeating patterns
  20. Seek Therapy
  21. Watch for Danger signs
  22. Link trauma with addiction
  23. Expect growth to be uncomfortable
  24. Trust the process