SeekTherapyObserverepeatingpatternsLinktraumawithaddictionSeekunderstandingnot blameNoticethesourceSolvetheproblemGo to ameetingFocuson nowAsk forhelpToleratethefeelingTrusttheprocessListyouroptionsDetachfromemotionsThink of theconsequencesNoticewhat youcancontrolPositiveSelfTalkLeavea badsceneReplaythesceneRewardYourselfGetOrganizedSelfCareWatch forDangersignsKeep itSimpleExpect growthto beuncomfortableSeekTherapyObserverepeatingpatternsLinktraumawithaddictionSeekunderstandingnot blameNoticethesourceSolvetheproblemGo to ameetingFocuson nowAsk forhelpToleratethefeelingTrusttheprocessListyouroptionsDetachfromemotionsThink of theconsequencesNoticewhat youcancontrolPositiveSelfTalkLeavea badsceneReplaythesceneRewardYourselfGetOrganizedSelfCareWatch forDangersignsKeep itSimpleExpect growthto beuncomfortable

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek Therapy
  2. Observe repeating patterns
  3. Link trauma with addiction
  4. Seek understanding not blame
  5. Notice the source
  6. Solve the problem
  7. Go to a meeting
  8. Focus on now
  9. Ask for help
  10. Tolerate the feeling
  11. Trust the process
  12. List your options
  13. Detach from emotions
  14. Think of the consequences
  15. Notice what you can control
  16. Positive Self Talk
  17. Leave a bad scene
  18. Replay the scene
  19. Reward Yourself
  20. Get Organized
  21. Self Care
  22. Watch for Danger signs
  23. Keep it Simple
  24. Expect growth to be uncomfortable