Ask forhelpFocuson nowSelfCareSeekunderstandingnot blameTrusttheprocessGetOrganizedLinktraumawithaddictionRewardYourselfDetachfromemotionsThink of theconsequencesToleratethefeelingGo to ameetingSeekTherapyNoticewhat youcancontrolPositiveSelfTalkObserverepeatingpatternsKeep itSimpleLeavea badsceneExpect growthto beuncomfortableNoticethesourceWatch forDangersignsReplaythesceneSolvetheproblemListyouroptionsAsk forhelpFocuson nowSelfCareSeekunderstandingnot blameTrusttheprocessGetOrganizedLinktraumawithaddictionRewardYourselfDetachfromemotionsThink of theconsequencesToleratethefeelingGo to ameetingSeekTherapyNoticewhat youcancontrolPositiveSelfTalkObserverepeatingpatternsKeep itSimpleLeavea badsceneExpect growthto beuncomfortableNoticethesourceWatch forDangersignsReplaythesceneSolvetheproblemListyouroptions

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for help
  2. Focus on now
  3. Self Care
  4. Seek understanding not blame
  5. Trust the process
  6. Get Organized
  7. Link trauma with addiction
  8. Reward Yourself
  9. Detach from emotions
  10. Think of the consequences
  11. Tolerate the feeling
  12. Go to a meeting
  13. Seek Therapy
  14. Notice what you can control
  15. Positive Self Talk
  16. Observe repeating patterns
  17. Keep it Simple
  18. Leave a bad scene
  19. Expect growth to be uncomfortable
  20. Notice the source
  21. Watch for Danger signs
  22. Replay the scene
  23. Solve the problem
  24. List your options