Go to ameetingToleratethefeelingWatch forDangersignsObserverepeatingpatternsKeep itSimpleReplaythesceneRewardYourselfLinktraumawithaddictionTrusttheprocessPositiveSelfTalkGetOrganizedDetachfromemotionsSelfCareSeekTherapyAsk forhelpNoticewhat youcancontrolExpect growthto beuncomfortableThink of theconsequencesSolvetheproblemFocuson nowNoticethesourceListyouroptionsLeavea badsceneSeekunderstandingnot blameGo to ameetingToleratethefeelingWatch forDangersignsObserverepeatingpatternsKeep itSimpleReplaythesceneRewardYourselfLinktraumawithaddictionTrusttheprocessPositiveSelfTalkGetOrganizedDetachfromemotionsSelfCareSeekTherapyAsk forhelpNoticewhat youcancontrolExpect growthto beuncomfortableThink of theconsequencesSolvetheproblemFocuson nowNoticethesourceListyouroptionsLeavea badsceneSeekunderstandingnot blame

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a meeting
  2. Tolerate the feeling
  3. Watch for Danger signs
  4. Observe repeating patterns
  5. Keep it Simple
  6. Replay the scene
  7. Reward Yourself
  8. Link trauma with addiction
  9. Trust the process
  10. Positive Self Talk
  11. Get Organized
  12. Detach from emotions
  13. Self Care
  14. Seek Therapy
  15. Ask for help
  16. Notice what you can control
  17. Expect growth to be uncomfortable
  18. Think of the consequences
  19. Solve the problem
  20. Focus on now
  21. Notice the source
  22. List your options
  23. Leave a bad scene
  24. Seek understanding not blame