Focuson nowThink of theconsequencesLinktraumawithaddictionLeavea badsceneRewardYourselfSolvetheproblemDetachfromemotionsPositiveSelfTalkGetOrganizedReplaythesceneExpect growthto beuncomfortableGo to ameetingSeekTherapyNoticewhat youcancontrolSeekunderstandingnot blameTrusttheprocessAsk forhelpSelfCareToleratethefeelingWatch forDangersignsNoticethesourceListyouroptionsObserverepeatingpatternsKeep itSimpleFocuson nowThink of theconsequencesLinktraumawithaddictionLeavea badsceneRewardYourselfSolvetheproblemDetachfromemotionsPositiveSelfTalkGetOrganizedReplaythesceneExpect growthto beuncomfortableGo to ameetingSeekTherapyNoticewhat youcancontrolSeekunderstandingnot blameTrusttheprocessAsk forhelpSelfCareToleratethefeelingWatch forDangersignsNoticethesourceListyouroptionsObserverepeatingpatternsKeep itSimple

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on now
  2. Think of the consequences
  3. Link trauma with addiction
  4. Leave a bad scene
  5. Reward Yourself
  6. Solve the problem
  7. Detach from emotions
  8. Positive Self Talk
  9. Get Organized
  10. Replay the scene
  11. Expect growth to be uncomfortable
  12. Go to a meeting
  13. Seek Therapy
  14. Notice what you can control
  15. Seek understanding not blame
  16. Trust the process
  17. Ask for help
  18. Self Care
  19. Tolerate the feeling
  20. Watch for Danger signs
  21. Notice the source
  22. List your options
  23. Observe repeating patterns
  24. Keep it Simple