SolvetheproblemRewardYourselfAsk forhelpSelfNurtureSelfCareNoticewhat youcancontrolTrusttheprocessAttendtreatmentDetachfromemotionsThink of theconsequencesWatch forDangersignsListyouroptionsReplaythesceneToleratethefeelingLeavea badscenePositiveSelfTalkSeekunderstandingnot blameObserverepeatingpatternsExpect growthto beuncomfortableFocuson nowGetOrganizedLinktraumawithaddictionNoticethesourceGo to ameetingSolvetheproblemRewardYourselfAsk forhelpSelfNurtureSelfCareNoticewhat youcancontrolTrusttheprocessAttendtreatmentDetachfromemotionsThink of theconsequencesWatch forDangersignsListyouroptionsReplaythesceneToleratethefeelingLeavea badscenePositiveSelfTalkSeekunderstandingnot blameObserverepeatingpatternsExpect growthto beuncomfortableFocuson nowGetOrganizedLinktraumawithaddictionNoticethesourceGo to ameeting

Safe Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Solve the problem
  2. Reward Yourself
  3. Ask for help
  4. Self Nurture
  5. Self Care
  6. Notice what you can control
  7. Trust the process
  8. Attend treatment
  9. Detach from emotions
  10. Think of the consequences
  11. Watch for Danger signs
  12. List your options
  13. Replay the scene
  14. Tolerate the feeling
  15. Leave a bad scene
  16. Positive Self Talk
  17. Seek understanding not blame
  18. Observe repeating patterns
  19. Expect growth to be uncomfortable
  20. Focus on now
  21. Get Organized
  22. Link trauma with addiction
  23. Notice the source
  24. Go to a meeting