61 Rust 35 Jumping Jacks 43 Courtsy- lunge 100g of Protein (day) 67 Zij- plank Workout on a Tuesday 19 Zij- plank Workout with Rhea 12 Courtsy- lunge 39 Knietjes geven Workout with Paula Workout on a Wednesday Cards Workout 56 Crunches 15,000 Steps in a day 50 Lunges (each!) Burn 1,000 workout/move calories 51 Shoulder taps No Added Sugar (day) Crazy 8's Workout 22 Plank Drink 100 oz of Water 24 Sit ups 7 Jumping squats 41 Hakken billen 63 Sit ups Workout with Kiana Walk/Run 1 mile nonstop 50 Pop Squats 30/10 Workout 75 Push up 69 Rust 30 Mountain climbers 74 Push up Workout on a Saturday 500 Jump Rope/Jumping Jacks (day) 32 Lunges 13 Dribbelen 14 Rust 21 Mountain climbers 10 Mins of Wall Sit Burpees in public (record it) Walk/Run 3 miles nonstop Pinwheel Workout Selfie with a member 29 Burpees Terrible 10's Workout 23 Burpees 65 Zeester 73 Shoulder taps 16 Armen draaien 62 Rust 50,000 Steps in a week 33 Squats 47 Armen draaien 28 Wall Sit 44 Dribbelen 10 Hakken billen Post a recipe in FB Group 50 Zij- plank 6 Zij- lunges 18 Zij- push up Workout on a Friday 53 Plank 9 Trap in lucht 50 Tricep Dips 26 Zeester Walk/Run 2 miles nonstop 58 Russian Twist 57 Zeester 40 Trap in lucht 20 Shoulder taps Workout with John 10,000 Steps in a day Sweaty Selfie on FB Group 31 Plank 1 Lunges 46 Push up Burn 3,000 workout/move calories (week) 48 Winnaars armen 50 Burpess (day) Cardio Cardio Workout 52 Mountain climbers 12,000 Steps in a day 10 Mins of Planking 45/15 Workout 70 Burpees Workout with Ryan 3 Minute Rounds Workout 50 Pushups 68 Jumping Jacks 45 Squat+calve raise Workout with Shane 54 Burpees 49 Rust 64 Crunches 5 Calve raises 3 High knees "Kettlebell" Swing in Public (record it) 25 Rust Workout with Jason 60 Burpees 2 Squats Workout on a Monday 4 Jumping Jacks Bail Out Workout 15 Push up 34 High knees 59 Wall Sit 36 Calve raises 38 Jumping squats 55 Sit ups Workout 4 days (week) 11 Squat veren 8 Knietjes geven 42 Squat veren 66 Jump squat 71 Burpees 37 Zij- lunges 30 Minute Stretch/Yoga 27 Russian Twist Workout on a Thursday 17 Winnaars armen 72 Burpees 61 Rust 35 Jumping Jacks 43 Courtsy- lunge 100g of Protein (day) 67 Zij- plank Workout on a Tuesday 19 Zij- plank Workout with Rhea 12 Courtsy- lunge 39 Knietjes geven Workout with Paula Workout on a Wednesday Cards Workout 56 Crunches 15,000 Steps in a day 50 Lunges (each!) Burn 1,000 workout/move calories 51 Shoulder taps No Added Sugar (day) Crazy 8's Workout 22 Plank Drink 100 oz of Water 24 Sit ups 7 Jumping squats 41 Hakken billen 63 Sit ups Workout with Kiana Walk/Run 1 mile nonstop 50 Pop Squats 30/10 Workout 75 Push up 69 Rust 30 Mountain climbers 74 Push up Workout on a Saturday 500 Jump Rope/Jumping Jacks (day) 32 Lunges 13 Dribbelen 14 Rust 21 Mountain climbers 10 Mins of Wall Sit Burpees in public (record it) Walk/Run 3 miles nonstop Pinwheel Workout Selfie with a member 29 Burpees Terrible 10's Workout 23 Burpees 65 Zeester 73 Shoulder taps 16 Armen draaien 62 Rust 50,000 Steps in a week 33 Squats 47 Armen draaien 28 Wall Sit 44 Dribbelen 10 Hakken billen Post a recipe in FB Group 50 Zij- plank 6 Zij- lunges 18 Zij- push up Workout on a Friday 53 Plank 9 Trap in lucht 50 Tricep Dips 26 Zeester Walk/Run 2 miles nonstop 58 Russian Twist 57 Zeester 40 Trap in lucht 20 Shoulder taps Workout with John 10,000 Steps in a day Sweaty Selfie on FB Group 31 Plank 1 Lunges 46 Push up Burn 3,000 workout/move calories (week) 48 Winnaars armen 50 Burpess (day) Cardio Cardio Workout 52 Mountain climbers 12,000 Steps in a day 10 Mins of Planking 45/15 Workout 70 Burpees Workout with Ryan 3 Minute Rounds Workout 50 Pushups 68 Jumping Jacks 45 Squat+calve raise Workout with Shane 54 Burpees 49 Rust 64 Crunches 5 Calve raises 3 High knees "Kettlebell" Swing in Public (record it) 25 Rust Workout with Jason 60 Burpees 2 Squats Workout on a Monday 4 Jumping Jacks Bail Out Workout 15 Push up 34 High knees 59 Wall Sit 36 Calve raises 38 Jumping squats 55 Sit ups Workout 4 days (week) 11 Squat veren 8 Knietjes geven 42 Squat veren 66 Jump squat 71 Burpees 37 Zij- lunges 30 Minute Stretch/Yoga 27 Russian Twist Workout on a Thursday 17 Winnaars armen 72 Burpees
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Rust
B-61
O-Jumping Jacks
O-35
N-Courtsy-lunge
N-43
I-100g of Protein (day)
I-Zij-plank
I-67
I-Workout on a Tuesday
G-Zij-plank
G-19
N-Workout with Rhea
I-Courtsy-lunge
I-12
G-Knietjes geven
G-39
O-Workout with Paula
G-Workout on a Wednesday
G-Cards Workout
B-Crunches
B-56
B-15,000 Steps in a day
B-50 Lunges (each!)
G-Burn 1,000 workout/move calories
B-Shoulder taps
B-51
G-No Added Sugar (day)
O-Crazy 8's Workout
I-Plank
I-22
O-Drink 100 oz of Water
G-Sit ups
G-24
I-Jumping squats
I-7
B-Hakken billen
B-41
N-Sit ups
N-63
I-Workout with Kiana
N-Walk/Run 1 mile nonstop
O-50 Pop Squats
N-30/10 Workout
O-Push up
O-75
G-Rust
G-69
O-Mountain climbers
O-30
G-Push up
G-74
I-Workout on a Saturday
G-500 Jump Rope/Jumping Jacks (day)
I-Lunges
I-32
N-Dribbelen
N-13
G-Rust
G-14
B-Mountain climbers
B-21
N-10 Mins of Wall Sit
O-Burpees in public (record it)
O-Walk/Run 3 miles nonstop
B-Pinwheel Workout
I-Selfie with a member
G-Burpees
G-29
I-Terrible 10's Workout
N-Burpees
N-23
O-Zeester
O-65
N-Shoulder taps
N-73
B-Armen draaien
B-16
I-Rust
I-62
I-50,000 Steps in a week
N-Squats
N-33
I-Armen draaien
I-47
N-Wall Sit
N-28
G-Dribbelen
G-44
O-Hakken billen
O-10
N-Post a recipe in FB Group
O-Zij-plank
O-50
B-Zij-lunges
B-6
N-Zij-push up
N-18
B-Workout on a Friday
N-Plank
N-53
G-Trap in lucht
G-9
G-50 Tricep Dips
B-Zeester
B-26
G-Walk/Run 2 miles nonstop
N-Russian Twist
N-58
I-Zeester
I-57
O-Trap in lucht
O-40
O-Shoulder taps
O-20
G-Workout with John
B-10,000 Steps in a day
N-Sweaty Selfie on FB Group
B-Plank
B-31
B-Lunges
B-1
B-Push up
B-46
I-Burn 3,000 workout/move calories (week)
N-Winnaars armen
N-48
B-50 Burpess (day)
B-Cardio Cardio Workout
I-Mountain climbers
I-52
O-12,000 Steps in a day
G-10 Mins of Planking
N-45/15 Workout
O-Burpees
O-70
O-Workout with Ryan
O-3 Minute Rounds Workout
I-50 Pushups
N-Jumping Jacks
N-68
O-Squat+calve raise
O-45
B-Workout with Shane
G-Burpees
G-54
G-Rust
G-49
G-Crunches
G-64
O-Calve raises
O-5
N-High knees
N-3
N-"Kettlebell" Swing in Public (record it)
O-Rust
O-25
B-Workout with Jason
O-Burpees
O-60
I-Squats
I-2
B-Workout on a Monday
G-Jumping Jacks
G-4
G-Bail Out Workout
O-Push up
O-15
G-High knees
G-34
G-Wall Sit
G-59
B-Calve raises
B-36
N-Jumping squats
N-38
O-Sit ups
O-55
N-Workout 4 days (week)
B-Squat veren
B-11
N-Knietjes geven
N-8
I-Squat veren
I-42
B-Jump squat
B-66
B-Burpees
B-71
I-Zij-lunges
I-37
I-30 Minute Stretch/Yoga
I-Russian Twist
I-27
O-Workout on a Thursday
I-Winnaars armen
I-17
I-Burpees
I-72