45/15 Workout Pinwheel Workout Crazy 8's Workout "Kettlebell" Swing in Public (record it) Workout with Jason 53 Plank 50 Lunges (each!) 50 Pushups Workout on a Thursday 14 Rust Workout with Kiana 49 Rust 23 Burpees 22 Plank Burpees in public (record it) 20 Shoulder taps 37 Zij- lunges 50 Pop Squats 7 Jumping squats Burn 1,000 workout/move calories 50 Zij- plank 44 Dribbelen Walk/Run 3 miles nonstop 13 Dribbelen Selfie with a member 17 Winnaars armen No Added Sugar (day) 62 Rust 55 Sit ups 16 Armen draaien 52 Mountain climbers 10,000 Steps in a day 43 Courtsy- lunge 60 Burpees 3 High knees Workout on a Wednesday 72 Burpees 33 Squats Terrible 10's Workout 73 Shoulder taps 51 Shoulder taps 36 Calve raises 12 Courtsy- lunge 10 Hakken billen 30/10 Workout Workout with Paula Bail Out Workout 48 Winnaars armen 10 Mins of Planking 24 Sit ups 27 Russian Twist 12,000 Steps in a day 30 Minute Stretch/Yoga 19 Zij- plank 39 Knietjes geven 5 Calve raises Walk/Run 2 miles nonstop 34 High knees Workout on a Tuesday 21 Mountain climbers 65 Zeester Cardio Cardio Workout 50,000 Steps in a week 68 Jumping Jacks 50 Tricep Dips Walk/Run 1 mile nonstop 41 Hakken billen Workout 4 days (week) 74 Push up Workout on a Monday 15 Push up 45 Squat+calve raise 10 Mins of Wall Sit 18 Zij- push up 66 Jump squat 69 Rust 31 Plank 59 Wall Sit 47 Armen draaien 54 Burpees Burn 3,000 workout/move calories (week) 58 Russian Twist 40 Trap in lucht 6 Zij- lunges 100g of Protein (day) 15,000 Steps in a day Workout on a Saturday 4 Jumping Jacks 3 Minute Rounds Workout Sweaty Selfie on FB Group Workout with Shane 32 Lunges 11 Squat veren Workout with Ryan 70 Burpees 42 Squat veren 61 Rust 63 Sit ups 28 Wall Sit 46 Push up 9 Trap in lucht 35 Jumping Jacks 500 Jump Rope/Jumping Jacks (day) 50 Burpess (day) 38 Jumping squats 25 Rust 75 Push up Workout on a Friday 29 Burpees 8 Knietjes geven 26 Zeester Drink 100 oz of Water Workout with Rhea 2 Squats Workout with John 57 Zeester 64 Crunches 71 Burpees 56 Crunches 30 Mountain climbers 67 Zij- plank Cards Workout 1 Lunges Post a recipe in FB Group 45/15 Workout Pinwheel Workout Crazy 8's Workout "Kettlebell" Swing in Public (record it) Workout with Jason 53 Plank 50 Lunges (each!) 50 Pushups Workout on a Thursday 14 Rust Workout with Kiana 49 Rust 23 Burpees 22 Plank Burpees in public (record it) 20 Shoulder taps 37 Zij- lunges 50 Pop Squats 7 Jumping squats Burn 1,000 workout/move calories 50 Zij- plank 44 Dribbelen Walk/Run 3 miles nonstop 13 Dribbelen Selfie with a member 17 Winnaars armen No Added Sugar (day) 62 Rust 55 Sit ups 16 Armen draaien 52 Mountain climbers 10,000 Steps in a day 43 Courtsy- lunge 60 Burpees 3 High knees Workout on a Wednesday 72 Burpees 33 Squats Terrible 10's Workout 73 Shoulder taps 51 Shoulder taps 36 Calve raises 12 Courtsy- lunge 10 Hakken billen 30/10 Workout Workout with Paula Bail Out Workout 48 Winnaars armen 10 Mins of Planking 24 Sit ups 27 Russian Twist 12,000 Steps in a day 30 Minute Stretch/Yoga 19 Zij- plank 39 Knietjes geven 5 Calve raises Walk/Run 2 miles nonstop 34 High knees Workout on a Tuesday 21 Mountain climbers 65 Zeester Cardio Cardio Workout 50,000 Steps in a week 68 Jumping Jacks 50 Tricep Dips Walk/Run 1 mile nonstop 41 Hakken billen Workout 4 days (week) 74 Push up Workout on a Monday 15 Push up 45 Squat+calve raise 10 Mins of Wall Sit 18 Zij- push up 66 Jump squat 69 Rust 31 Plank 59 Wall Sit 47 Armen draaien 54 Burpees Burn 3,000 workout/move calories (week) 58 Russian Twist 40 Trap in lucht 6 Zij- lunges 100g of Protein (day) 15,000 Steps in a day Workout on a Saturday 4 Jumping Jacks 3 Minute Rounds Workout Sweaty Selfie on FB Group Workout with Shane 32 Lunges 11 Squat veren Workout with Ryan 70 Burpees 42 Squat veren 61 Rust 63 Sit ups 28 Wall Sit 46 Push up 9 Trap in lucht 35 Jumping Jacks 500 Jump Rope/Jumping Jacks (day) 50 Burpess (day) 38 Jumping squats 25 Rust 75 Push up Workout on a Friday 29 Burpees 8 Knietjes geven 26 Zeester Drink 100 oz of Water Workout with Rhea 2 Squats Workout with John 57 Zeester 64 Crunches 71 Burpees 56 Crunches 30 Mountain climbers 67 Zij- plank Cards Workout 1 Lunges Post a recipe in FB Group
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-45/15 Workout
B-Pinwheel Workout
O-Crazy 8's Workout
N-"Kettlebell" Swing in Public (record it)
B-Workout with Jason
N-Plank
N-53
B-50 Lunges (each!)
I-50 Pushups
O-Workout on a Thursday
G-Rust
G-14
I-Workout with Kiana
G-Rust
G-49
N-Burpees
N-23
I-Plank
I-22
O-Burpees in public (record it)
O-Shoulder taps
O-20
I-Zij-lunges
I-37
O-50 Pop Squats
I-Jumping squats
I-7
G-Burn 1,000 workout/move calories
O-Zij-plank
O-50
G-Dribbelen
G-44
O-Walk/Run 3 miles nonstop
N-Dribbelen
N-13
I-Selfie with a member
I-Winnaars armen
I-17
G-No Added Sugar (day)
I-Rust
I-62
O-Sit ups
O-55
B-Armen draaien
B-16
I-Mountain climbers
I-52
B-10,000 Steps in a day
N-Courtsy-lunge
N-43
O-Burpees
O-60
N-High knees
N-3
G-Workout on a Wednesday
I-Burpees
I-72
N-Squats
N-33
I-Terrible 10's Workout
N-Shoulder taps
N-73
B-Shoulder taps
B-51
B-Calve raises
B-36
I-Courtsy-lunge
I-12
O-Hakken billen
O-10
N-30/10 Workout
O-Workout with Paula
G-Bail Out Workout
N-Winnaars armen
N-48
G-10 Mins of Planking
G-Sit ups
G-24
I-Russian Twist
I-27
O-12,000 Steps in a day
I-30 Minute Stretch/Yoga
G-Zij-plank
G-19
G-Knietjes geven
G-39
O-Calve raises
O-5
G-Walk/Run 2 miles nonstop
G-High knees
G-34
I-Workout on a Tuesday
B-Mountain climbers
B-21
O-Zeester
O-65
B-Cardio Cardio Workout
I-50,000 Steps in a week
N-Jumping Jacks
N-68
G-50 Tricep Dips
N-Walk/Run 1 mile nonstop
B-Hakken billen
B-41
N-Workout 4 days (week)
G-Push up
G-74
B-Workout on a Monday
O-Push up
O-15
O-Squat+calve raise
O-45
N-10 Mins of Wall Sit
N-Zij-push up
N-18
B-Jump squat
B-66
G-Rust
G-69
B-Plank
B-31
G-Wall Sit
G-59
I-Armen draaien
I-47
G-Burpees
G-54
I-Burn 3,000 workout/move calories (week)
N-Russian Twist
N-58
O-Trap in lucht
O-40
B-Zij-lunges
B-6
I-100g of Protein (day)
B-15,000 Steps in a day
I-Workout on a Saturday
G-Jumping Jacks
G-4
O-3 Minute Rounds Workout
N-Sweaty Selfie on FB Group
B-Workout with Shane
I-Lunges
I-32
B-Squat veren
B-11
O-Workout with Ryan
O-Burpees
O-70
I-Squat veren
I-42
B-Rust
B-61
N-Sit ups
N-63
N-Wall Sit
N-28
B-Push up
B-46
G-Trap in lucht
G-9
O-Jumping Jacks
O-35
G-500 Jump Rope/Jumping Jacks (day)
B-50 Burpess (day)
N-Jumping squats
N-38
O-Rust
O-25
O-Push up
O-75
B-Workout on a Friday
G-Burpees
G-29
N-Knietjes geven
N-8
B-Zeester
B-26
O-Drink 100 oz of Water
N-Workout with Rhea
I-Squats
I-2
G-Workout with John
I-Zeester
I-57
G-Crunches
G-64
B-Burpees
B-71
B-Crunches
B-56
O-Mountain climbers
O-30
I-Zij-plank
I-67
G-Cards Workout
B-Lunges
B-1
N-Post a recipe in FB Group