Pinwheel Workout 35 Jumping Jacks 59 Wall Sit 10 Mins of Wall Sit Workout on a Monday 10 Mins of Planking 100g of Protein (day) Workout with Ryan 65 Zeester 9 Trap in lucht 34 High knees 50 Zij- plank 73 Shoulder taps 12,000 Steps in a day Workout with Jason 53 Plank 61 Rust 41 Hakken billen 2 Squats 4 Jumping Jacks Terrible 10's Workout 44 Dribbelen 30 Mountain climbers 7 Jumping squats 12 Courtsy- lunge Drink 100 oz of Water Burn 1,000 workout/move calories Bail Out Workout 56 Crunches 63 Sit ups "Kettlebell" Swing in Public (record it) 3 High knees 50 Tricep Dips 5 Calve raises 46 Push up 15 Push up Workout on a Friday 43 Courtsy- lunge 49 Rust Workout on a Tuesday 50 Pop Squats 70 Burpees 6 Zij- lunges 14 Rust 48 Winnaars armen Workout with Paula Walk/Run 1 mile nonstop 68 Jumping Jacks 57 Zeester 75 Push up No Added Sugar (day) Crazy 8's Workout 15,000 Steps in a day Burn 3,000 workout/move calories (week) 45 Squat+calve raise 38 Jumping squats 3 Minute Rounds Workout 10,000 Steps in a day 50,000 Steps in a week 67 Zij- plank Burpees in public (record it) 28 Wall Sit Selfie with a member Workout on a Saturday 52 Mountain climbers 8 Knietjes geven 50 Pushups Workout with John Workout with Kiana 32 Lunges 45/15 Workout 10 Hakken billen 64 Crunches 29 Burpees Sweaty Selfie on FB Group 72 Burpees 30/10 Workout 51 Shoulder taps 22 Plank 42 Squat veren 71 Burpees 27 Russian Twist Cards Workout 21 Mountain climbers 47 Armen draaien Workout 4 days (week) Walk/Run 3 miles nonstop 62 Rust Workout on a Thursday Post a recipe in FB Group 30 Minute Stretch/Yoga Workout with Rhea 19 Zij- plank Workout with Shane Walk/Run 2 miles nonstop 20 Shoulder taps 74 Push up 40 Trap in lucht 11 Squat veren Workout on a Wednesday 60 Burpees 18 Zij- push up 1 Lunges 31 Plank 36 Calve raises 58 Russian Twist 24 Sit ups 25 Rust 55 Sit ups Cardio Cardio Workout 69 Rust 50 Burpess (day) 23 Burpees 500 Jump Rope/Jumping Jacks (day) 50 Lunges (each!) 33 Squats 17 Winnaars armen 54 Burpees 66 Jump squat 13 Dribbelen 16 Armen draaien 37 Zij- lunges 26 Zeester 39 Knietjes geven Pinwheel Workout 35 Jumping Jacks 59 Wall Sit 10 Mins of Wall Sit Workout on a Monday 10 Mins of Planking 100g of Protein (day) Workout with Ryan 65 Zeester 9 Trap in lucht 34 High knees 50 Zij- plank 73 Shoulder taps 12,000 Steps in a day Workout with Jason 53 Plank 61 Rust 41 Hakken billen 2 Squats 4 Jumping Jacks Terrible 10's Workout 44 Dribbelen 30 Mountain climbers 7 Jumping squats 12 Courtsy- lunge Drink 100 oz of Water Burn 1,000 workout/move calories Bail Out Workout 56 Crunches 63 Sit ups "Kettlebell" Swing in Public (record it) 3 High knees 50 Tricep Dips 5 Calve raises 46 Push up 15 Push up Workout on a Friday 43 Courtsy- lunge 49 Rust Workout on a Tuesday 50 Pop Squats 70 Burpees 6 Zij- lunges 14 Rust 48 Winnaars armen Workout with Paula Walk/Run 1 mile nonstop 68 Jumping Jacks 57 Zeester 75 Push up No Added Sugar (day) Crazy 8's Workout 15,000 Steps in a day Burn 3,000 workout/move calories (week) 45 Squat+calve raise 38 Jumping squats 3 Minute Rounds Workout 10,000 Steps in a day 50,000 Steps in a week 67 Zij- plank Burpees in public (record it) 28 Wall Sit Selfie with a member Workout on a Saturday 52 Mountain climbers 8 Knietjes geven 50 Pushups Workout with John Workout with Kiana 32 Lunges 45/15 Workout 10 Hakken billen 64 Crunches 29 Burpees Sweaty Selfie on FB Group 72 Burpees 30/10 Workout 51 Shoulder taps 22 Plank 42 Squat veren 71 Burpees 27 Russian Twist Cards Workout 21 Mountain climbers 47 Armen draaien Workout 4 days (week) Walk/Run 3 miles nonstop 62 Rust Workout on a Thursday Post a recipe in FB Group 30 Minute Stretch/Yoga Workout with Rhea 19 Zij- plank Workout with Shane Walk/Run 2 miles nonstop 20 Shoulder taps 74 Push up 40 Trap in lucht 11 Squat veren Workout on a Wednesday 60 Burpees 18 Zij- push up 1 Lunges 31 Plank 36 Calve raises 58 Russian Twist 24 Sit ups 25 Rust 55 Sit ups Cardio Cardio Workout 69 Rust 50 Burpess (day) 23 Burpees 500 Jump Rope/Jumping Jacks (day) 50 Lunges (each!) 33 Squats 17 Winnaars armen 54 Burpees 66 Jump squat 13 Dribbelen 16 Armen draaien 37 Zij- lunges 26 Zeester 39 Knietjes geven
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Pinwheel Workout
O-Jumping Jacks
O-35
G-Wall Sit
G-59
N-10 Mins of Wall Sit
B-Workout on a Monday
G-10 Mins of Planking
I-100g of Protein (day)
O-Workout with Ryan
O-Zeester
O-65
G-Trap in lucht
G-9
G-High knees
G-34
O-Zij-plank
O-50
N-Shoulder taps
N-73
O-12,000 Steps in a day
B-Workout with Jason
N-Plank
N-53
B-Rust
B-61
B-Hakken billen
B-41
I-Squats
I-2
G-Jumping Jacks
G-4
I-Terrible 10's Workout
G-Dribbelen
G-44
O-Mountain climbers
O-30
I-Jumping squats
I-7
I-Courtsy-lunge
I-12
O-Drink 100 oz of Water
G-Burn 1,000 workout/move calories
G-Bail Out Workout
B-Crunches
B-56
N-Sit ups
N-63
N-"Kettlebell" Swing in Public (record it)
N-High knees
N-3
G-50 Tricep Dips
O-Calve raises
O-5
B-Push up
B-46
O-Push up
O-15
B-Workout on a Friday
N-Courtsy-lunge
N-43
G-Rust
G-49
I-Workout on a Tuesday
O-50 Pop Squats
O-Burpees
O-70
B-Zij-lunges
B-6
G-Rust
G-14
N-Winnaars armen
N-48
O-Workout with Paula
N-Walk/Run 1 mile nonstop
N-Jumping Jacks
N-68
I-Zeester
I-57
O-Push up
O-75
G-No Added Sugar (day)
O-Crazy 8's Workout
B-15,000 Steps in a day
I-Burn 3,000 workout/move calories (week)
O-Squat+calve raise
O-45
N-Jumping squats
N-38
O-3 Minute Rounds Workout
B-10,000 Steps in a day
I-50,000 Steps in a week
I-Zij-plank
I-67
O-Burpees in public (record it)
N-Wall Sit
N-28
I-Selfie with a member
I-Workout on a Saturday
I-Mountain climbers
I-52
N-Knietjes geven
N-8
I-50 Pushups
G-Workout with John
I-Workout with Kiana
I-Lunges
I-32
N-45/15 Workout
O-Hakken billen
O-10
G-Crunches
G-64
G-Burpees
G-29
N-Sweaty Selfie on FB Group
I-Burpees
I-72
N-30/10 Workout
B-Shoulder taps
B-51
I-Plank
I-22
I-Squat veren
I-42
B-Burpees
B-71
I-Russian Twist
I-27
G-Cards Workout
B-Mountain climbers
B-21
I-Armen draaien
I-47
N-Workout 4 days (week)
O-Walk/Run 3 miles nonstop
I-Rust
I-62
O-Workout on a Thursday
N-Post a recipe in FB Group
I-30 Minute Stretch/Yoga
N-Workout with Rhea
G-Zij-plank
G-19
B-Workout with Shane
G-Walk/Run 2 miles nonstop
O-Shoulder taps
O-20
G-Push up
G-74
O-Trap in lucht
O-40
B-Squat veren
B-11
G-Workout on a Wednesday
O-Burpees
O-60
N-Zij-push up
N-18
B-Lunges
B-1
B-Plank
B-31
B-Calve raises
B-36
N-Russian Twist
N-58
G-Sit ups
G-24
O-Rust
O-25
O-Sit ups
O-55
B-Cardio Cardio Workout
G-Rust
G-69
B-50 Burpess (day)
N-Burpees
N-23
G-500 Jump Rope/Jumping Jacks (day)
B-50 Lunges (each!)
N-Squats
N-33
I-Winnaars armen
I-17
G-Burpees
G-54
B-Jump squat
B-66
N-Dribbelen
N-13
B-Armen draaien
B-16
I-Zij-lunges
I-37
B-Zeester
B-26
G-Knietjes geven
G-39