34 High knees 2 Squats 43 Courtsy- lunge 53 Plank Walk/Run 1 mile nonstop 18 Zij- push up 49 Rust Workout on a Tuesday Selfie with a member Terrible 10's Workout Pinwheel Workout 73 Shoulder taps Walk/Run 3 miles nonstop Workout with Rhea Bail Out Workout 24 Sit ups 30 Minute Stretch/Yoga 27 Russian Twist Workout 4 days (week) 21 Mountain climbers Workout with Shane 15,000 Steps in a day 65 Zeester No Added Sugar (day) 16 Armen draaien 3 Minute Rounds Workout 22 Plank 50 Zij- plank 74 Push up 41 Hakken billen 26 Zeester 50 Pop Squats 54 Burpees 36 Calve raises 40 Trap in lucht 58 Russian Twist 45/15 Workout 68 Jumping Jacks 11 Squat veren 75 Push up Workout on a Thursday 30 Mountain climbers 70 Burpees 50 Lunges (each!) Workout on a Monday 63 Sit ups 4 Jumping Jacks 29 Burpees 72 Burpees 61 Rust 9 Trap in lucht 55 Sit ups 1 Lunges 52 Mountain climbers Sweaty Selfie on FB Group 20 Shoulder taps "Kettlebell" Swing in Public (record it) 100g of Protein (day) 39 Knietjes geven 6 Zij- lunges 15 Push up 51 Shoulder taps 32 Lunges 50 Burpess (day) 12,000 Steps in a day 13 Dribbelen Cardio Cardio Workout 57 Zeester 59 Wall Sit 19 Zij- plank 38 Jumping squats 67 Zij- plank 7 Jumping squats Workout with John 17 Winnaars armen Burpees in public (record it) 50 Pushups 500 Jump Rope/Jumping Jacks (day) Burn 1,000 workout/move calories 47 Armen draaien 23 Burpees 48 Winnaars armen 35 Jumping Jacks Workout on a Wednesday Drink 100 oz of Water 28 Wall Sit 66 Jump squat 62 Rust 42 Squat veren Workout with Jason 12 Courtsy- lunge Workout with Kiana 14 Rust Post a recipe in FB Group 45 Squat+calve raise 33 Squats Burn 3,000 workout/move calories (week) 8 Knietjes geven 46 Push up 25 Rust 10 Hakken billen 69 Rust 31 Plank 30/10 Workout 3 High knees 10 Mins of Planking 64 Crunches 37 Zij- lunges Workout with Paula 50,000 Steps in a week 71 Burpees Workout on a Friday Workout with Ryan 5 Calve raises 44 Dribbelen 10,000 Steps in a day Workout on a Saturday 50 Tricep Dips 56 Crunches 60 Burpees 10 Mins of Wall Sit Crazy 8's Workout Cards Workout Walk/Run 2 miles nonstop 34 High knees 2 Squats 43 Courtsy- lunge 53 Plank Walk/Run 1 mile nonstop 18 Zij- push up 49 Rust Workout on a Tuesday Selfie with a member Terrible 10's Workout Pinwheel Workout 73 Shoulder taps Walk/Run 3 miles nonstop Workout with Rhea Bail Out Workout 24 Sit ups 30 Minute Stretch/Yoga 27 Russian Twist Workout 4 days (week) 21 Mountain climbers Workout with Shane 15,000 Steps in a day 65 Zeester No Added Sugar (day) 16 Armen draaien 3 Minute Rounds Workout 22 Plank 50 Zij- plank 74 Push up 41 Hakken billen 26 Zeester 50 Pop Squats 54 Burpees 36 Calve raises 40 Trap in lucht 58 Russian Twist 45/15 Workout 68 Jumping Jacks 11 Squat veren 75 Push up Workout on a Thursday 30 Mountain climbers 70 Burpees 50 Lunges (each!) Workout on a Monday 63 Sit ups 4 Jumping Jacks 29 Burpees 72 Burpees 61 Rust 9 Trap in lucht 55 Sit ups 1 Lunges 52 Mountain climbers Sweaty Selfie on FB Group 20 Shoulder taps "Kettlebell" Swing in Public (record it) 100g of Protein (day) 39 Knietjes geven 6 Zij- lunges 15 Push up 51 Shoulder taps 32 Lunges 50 Burpess (day) 12,000 Steps in a day 13 Dribbelen Cardio Cardio Workout 57 Zeester 59 Wall Sit 19 Zij- plank 38 Jumping squats 67 Zij- plank 7 Jumping squats Workout with John 17 Winnaars armen Burpees in public (record it) 50 Pushups 500 Jump Rope/Jumping Jacks (day) Burn 1,000 workout/move calories 47 Armen draaien 23 Burpees 48 Winnaars armen 35 Jumping Jacks Workout on a Wednesday Drink 100 oz of Water 28 Wall Sit 66 Jump squat 62 Rust 42 Squat veren Workout with Jason 12 Courtsy- lunge Workout with Kiana 14 Rust Post a recipe in FB Group 45 Squat+calve raise 33 Squats Burn 3,000 workout/move calories (week) 8 Knietjes geven 46 Push up 25 Rust 10 Hakken billen 69 Rust 31 Plank 30/10 Workout 3 High knees 10 Mins of Planking 64 Crunches 37 Zij- lunges Workout with Paula 50,000 Steps in a week 71 Burpees Workout on a Friday Workout with Ryan 5 Calve raises 44 Dribbelen 10,000 Steps in a day Workout on a Saturday 50 Tricep Dips 56 Crunches 60 Burpees 10 Mins of Wall Sit Crazy 8's Workout Cards Workout Walk/Run 2 miles nonstop
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-High knees
G-34
I-Squats
I-2
N-Courtsy-lunge
N-43
N-Plank
N-53
N-Walk/Run 1 mile nonstop
N-Zij-push up
N-18
G-Rust
G-49
I-Workout on a Tuesday
I-Selfie with a member
I-Terrible 10's Workout
B-Pinwheel Workout
N-Shoulder taps
N-73
O-Walk/Run 3 miles nonstop
N-Workout with Rhea
G-Bail Out Workout
G-Sit ups
G-24
I-30 Minute Stretch/Yoga
I-Russian Twist
I-27
N-Workout 4 days (week)
B-Mountain climbers
B-21
B-Workout with Shane
B-15,000 Steps in a day
O-Zeester
O-65
G-No Added Sugar (day)
B-Armen draaien
B-16
O-3 Minute Rounds Workout
I-Plank
I-22
O-Zij-plank
O-50
G-Push up
G-74
B-Hakken billen
B-41
B-Zeester
B-26
O-50 Pop Squats
G-Burpees
G-54
B-Calve raises
B-36
O-Trap in lucht
O-40
N-Russian Twist
N-58
N-45/15 Workout
N-Jumping Jacks
N-68
B-Squat veren
B-11
O-Push up
O-75
O-Workout on a Thursday
O-Mountain climbers
O-30
O-Burpees
O-70
B-50 Lunges (each!)
B-Workout on a Monday
N-Sit ups
N-63
G-Jumping Jacks
G-4
G-Burpees
G-29
I-Burpees
I-72
B-Rust
B-61
G-Trap in lucht
G-9
O-Sit ups
O-55
B-Lunges
B-1
I-Mountain climbers
I-52
N-Sweaty Selfie on FB Group
O-Shoulder taps
O-20
N-"Kettlebell" Swing in Public (record it)
I-100g of Protein (day)
G-Knietjes geven
G-39
B-Zij-lunges
B-6
O-Push up
O-15
B-Shoulder taps
B-51
I-Lunges
I-32
B-50 Burpess (day)
O-12,000 Steps in a day
N-Dribbelen
N-13
B-Cardio Cardio Workout
I-Zeester
I-57
G-Wall Sit
G-59
G-Zij-plank
G-19
N-Jumping squats
N-38
I-Zij-plank
I-67
I-Jumping squats
I-7
G-Workout with John
I-Winnaars armen
I-17
O-Burpees in public (record it)
I-50 Pushups
G-500 Jump Rope/Jumping Jacks (day)
G-Burn 1,000 workout/move calories
I-Armen draaien
I-47
N-Burpees
N-23
N-Winnaars armen
N-48
O-Jumping Jacks
O-35
G-Workout on a Wednesday
O-Drink 100 oz of Water
N-Wall Sit
N-28
B-Jump squat
B-66
I-Rust
I-62
I-Squat veren
I-42
B-Workout with Jason
I-Courtsy-lunge
I-12
I-Workout with Kiana
G-Rust
G-14
N-Post a recipe in FB Group
O-Squat+calve raise
O-45
N-Squats
N-33
I-Burn 3,000 workout/move calories (week)
N-Knietjes geven
N-8
B-Push up
B-46
O-Rust
O-25
O-Hakken billen
O-10
G-Rust
G-69
B-Plank
B-31
N-30/10 Workout
N-High knees
N-3
G-10 Mins of Planking
G-Crunches
G-64
I-Zij-lunges
I-37
O-Workout with Paula
I-50,000 Steps in a week
B-Burpees
B-71
B-Workout on a Friday
O-Workout with Ryan
O-Calve raises
O-5
G-Dribbelen
G-44
B-10,000 Steps in a day
I-Workout on a Saturday
G-50 Tricep Dips
B-Crunches
B-56
O-Burpees
O-60
N-10 Mins of Wall Sit
O-Crazy 8's Workout
G-Cards Workout
G-Walk/Run 2 miles nonstop