Workout with Paula 4 Jumping Jacks 8 Knietjes geven 47 Armen draaien 14 Rust 61 Rust 17 Winnaars armen "Kettlebell" Swing in Public (record it) 35 Jumping Jacks 66 Jump squat 58 Russian Twist 64 Crunches 70 Burpees 3 Minute Rounds Workout Workout with John 30/10 Workout 19 Zij- plank 7 Jumping squats 30 Minute Stretch/Yoga Workout on a Tuesday Workout with Rhea 49 Rust Workout on a Monday 65 Zeester 23 Burpees 50 Burpess (day) Sweaty Selfie on FB Group Walk/Run 1 mile nonstop 46 Push up 10,000 Steps in a day 37 Zij- lunges 25 Rust 5 Calve raises Terrible 10's Workout 52 Mountain climbers 44 Dribbelen Walk/Run 3 miles nonstop 22 Plank 26 Zeester 54 Burpees 33 Squats 42 Squat veren 39 Knietjes geven Workout on a Thursday 12 Courtsy- lunge 48 Winnaars armen 15 Push up 56 Crunches 53 Plank 59 Wall Sit 12,000 Steps in a day 9 Trap in lucht 45 Squat+calve raise Workout with Shane 3 High knees 51 Shoulder taps Cards Workout 38 Jumping squats 45/15 Workout Burn 3,000 workout/move calories (week) 62 Rust Selfie with a member 10 Hakken billen 27 Russian Twist 2 Squats 10 Mins of Planking 60 Burpees 57 Zeester 32 Lunges 69 Rust Burpees in public (record it) 20 Shoulder taps 31 Plank 34 High knees 43 Courtsy- lunge Bail Out Workout 15,000 Steps in a day Walk/Run 2 miles nonstop 11 Squat veren Workout with Jason 50 Zij- plank Burn 1,000 workout/move calories 100g of Protein (day) 36 Calve raises Workout on a Saturday 16 Armen draaien Crazy 8's Workout 10 Mins of Wall Sit 50,000 Steps in a week Workout with Kiana Pinwheel Workout 30 Mountain climbers 55 Sit ups 74 Push up 63 Sit ups No Added Sugar (day) 6 Zij- lunges Workout on a Wednesday Drink 100 oz of Water 40 Trap in lucht 68 Jumping Jacks 50 Tricep Dips Workout with Ryan 41 Hakken billen 72 Burpees Post a recipe in FB Group Cardio Cardio Workout 50 Pushups 75 Push up Workout 4 days (week) 28 Wall Sit 29 Burpees 24 Sit ups 1 Lunges 18 Zij- push up Workout on a Friday 71 Burpees 500 Jump Rope/Jumping Jacks (day) 50 Pop Squats 13 Dribbelen 67 Zij- plank 73 Shoulder taps 50 Lunges (each!) 21 Mountain climbers Workout with Paula 4 Jumping Jacks 8 Knietjes geven 47 Armen draaien 14 Rust 61 Rust 17 Winnaars armen "Kettlebell" Swing in Public (record it) 35 Jumping Jacks 66 Jump squat 58 Russian Twist 64 Crunches 70 Burpees 3 Minute Rounds Workout Workout with John 30/10 Workout 19 Zij- plank 7 Jumping squats 30 Minute Stretch/Yoga Workout on a Tuesday Workout with Rhea 49 Rust Workout on a Monday 65 Zeester 23 Burpees 50 Burpess (day) Sweaty Selfie on FB Group Walk/Run 1 mile nonstop 46 Push up 10,000 Steps in a day 37 Zij- lunges 25 Rust 5 Calve raises Terrible 10's Workout 52 Mountain climbers 44 Dribbelen Walk/Run 3 miles nonstop 22 Plank 26 Zeester 54 Burpees 33 Squats 42 Squat veren 39 Knietjes geven Workout on a Thursday 12 Courtsy- lunge 48 Winnaars armen 15 Push up 56 Crunches 53 Plank 59 Wall Sit 12,000 Steps in a day 9 Trap in lucht 45 Squat+calve raise Workout with Shane 3 High knees 51 Shoulder taps Cards Workout 38 Jumping squats 45/15 Workout Burn 3,000 workout/move calories (week) 62 Rust Selfie with a member 10 Hakken billen 27 Russian Twist 2 Squats 10 Mins of Planking 60 Burpees 57 Zeester 32 Lunges 69 Rust Burpees in public (record it) 20 Shoulder taps 31 Plank 34 High knees 43 Courtsy- lunge Bail Out Workout 15,000 Steps in a day Walk/Run 2 miles nonstop 11 Squat veren Workout with Jason 50 Zij- plank Burn 1,000 workout/move calories 100g of Protein (day) 36 Calve raises Workout on a Saturday 16 Armen draaien Crazy 8's Workout 10 Mins of Wall Sit 50,000 Steps in a week Workout with Kiana Pinwheel Workout 30 Mountain climbers 55 Sit ups 74 Push up 63 Sit ups No Added Sugar (day) 6 Zij- lunges Workout on a Wednesday Drink 100 oz of Water 40 Trap in lucht 68 Jumping Jacks 50 Tricep Dips Workout with Ryan 41 Hakken billen 72 Burpees Post a recipe in FB Group Cardio Cardio Workout 50 Pushups 75 Push up Workout 4 days (week) 28 Wall Sit 29 Burpees 24 Sit ups 1 Lunges 18 Zij- push up Workout on a Friday 71 Burpees 500 Jump Rope/Jumping Jacks (day) 50 Pop Squats 13 Dribbelen 67 Zij- plank 73 Shoulder taps 50 Lunges (each!) 21 Mountain climbers
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Workout with Paula
G-Jumping Jacks
G-4
N-Knietjes geven
N-8
I-Armen draaien
I-47
G-Rust
G-14
B-Rust
B-61
I-Winnaars armen
I-17
N-"Kettlebell" Swing in Public (record it)
O-Jumping Jacks
O-35
B-Jump squat
B-66
N-Russian Twist
N-58
G-Crunches
G-64
O-Burpees
O-70
O-3 Minute Rounds Workout
G-Workout with John
N-30/10 Workout
G-Zij-plank
G-19
I-Jumping squats
I-7
I-30 Minute Stretch/Yoga
I-Workout on a Tuesday
N-Workout with Rhea
G-Rust
G-49
B-Workout on a Monday
O-Zeester
O-65
N-Burpees
N-23
B-50 Burpess (day)
N-Sweaty Selfie on FB Group
N-Walk/Run 1 mile nonstop
B-Push up
B-46
B-10,000 Steps in a day
I-Zij-lunges
I-37
O-Rust
O-25
O-Calve raises
O-5
I-Terrible 10's Workout
I-Mountain climbers
I-52
G-Dribbelen
G-44
O-Walk/Run 3 miles nonstop
I-Plank
I-22
B-Zeester
B-26
G-Burpees
G-54
N-Squats
N-33
I-Squat veren
I-42
G-Knietjes geven
G-39
O-Workout on a Thursday
I-Courtsy-lunge
I-12
N-Winnaars armen
N-48
O-Push up
O-15
B-Crunches
B-56
N-Plank
N-53
G-Wall Sit
G-59
O-12,000 Steps in a day
G-Trap in lucht
G-9
O-Squat+calve raise
O-45
B-Workout with Shane
N-High knees
N-3
B-Shoulder taps
B-51
G-Cards Workout
N-Jumping squats
N-38
N-45/15 Workout
I-Burn 3,000 workout/move calories (week)
I-Rust
I-62
I-Selfie with a member
O-Hakken billen
O-10
I-Russian Twist
I-27
I-Squats
I-2
G-10 Mins of Planking
O-Burpees
O-60
I-Zeester
I-57
I-Lunges
I-32
G-Rust
G-69
O-Burpees in public (record it)
O-Shoulder taps
O-20
B-Plank
B-31
G-High knees
G-34
N-Courtsy-lunge
N-43
G-Bail Out Workout
B-15,000 Steps in a day
G-Walk/Run 2 miles nonstop
B-Squat veren
B-11
B-Workout with Jason
O-Zij-plank
O-50
G-Burn 1,000 workout/move calories
I-100g of Protein (day)
B-Calve raises
B-36
I-Workout on a Saturday
B-Armen draaien
B-16
O-Crazy 8's Workout
N-10 Mins of Wall Sit
I-50,000 Steps in a week
I-Workout with Kiana
B-Pinwheel Workout
O-Mountain climbers
O-30
O-Sit ups
O-55
G-Push up
G-74
N-Sit ups
N-63
G-No Added Sugar (day)
B-Zij-lunges
B-6
G-Workout on a Wednesday
O-Drink 100 oz of Water
O-Trap in lucht
O-40
N-Jumping Jacks
N-68
G-50 Tricep Dips
O-Workout with Ryan
B-Hakken billen
B-41
I-Burpees
I-72
N-Post a recipe in FB Group
B-Cardio Cardio Workout
I-50 Pushups
O-Push up
O-75
N-Workout 4 days (week)
N-Wall Sit
N-28
G-Burpees
G-29
G-Sit ups
G-24
B-Lunges
B-1
N-Zij-push up
N-18
B-Workout on a Friday
B-Burpees
B-71
G-500 Jump Rope/Jumping Jacks (day)
O-50 Pop Squats
N-Dribbelen
N-13
I-Zij-plank
I-67
N-Shoulder taps
N-73
B-50 Lunges (each!)
B-Mountain climbers
B-21