16 Armen draaien 70 Burpees 52 Mountain climbers 100g of Protein (day) Workout 4 days (week) 12 Courtsy- lunge 57 Zeester 4 Jumping Jacks 67 Zij- plank 30 Minute Stretch/Yoga Workout on a Monday Selfie with a member Walk/Run 1 mile nonstop 75 Push up Workout on a Friday 72 Burpees 22 Plank 6 Zij- lunges "Kettlebell" Swing in Public (record it) 7 Jumping squats 14 Rust Bail Out Workout 43 Courtsy- lunge 50 Pop Squats 19 Zij- plank 26 Zeester 71 Burpees 9 Trap in lucht Post a recipe in FB Group 10 Mins of Planking 500 Jump Rope/Jumping Jacks (day) Pinwheel Workout 10 Mins of Wall Sit 10,000 Steps in a day 42 Squat veren 54 Burpees 66 Jump squat Walk/Run 2 miles nonstop 50 Tricep Dips 50 Lunges (each!) 51 Shoulder taps 41 Hakken billen 56 Crunches 50 Zij- plank 5 Calve raises No Added Sugar (day) 50 Pushups Workout on a Thursday 29 Burpees 74 Push up 28 Wall Sit 15 Push up 68 Jumping Jacks Workout with Paula 8 Knietjes geven 59 Wall Sit Workout with Rhea Burn 1,000 workout/move calories Walk/Run 3 miles nonstop 61 Rust 15,000 Steps in a day 49 Rust 1 Lunges 30 Mountain climbers 18 Zij- push up 73 Shoulder taps 62 Rust 17 Winnaars armen 35 Jumping Jacks Burpees in public (record it) 50,000 Steps in a week 50 Burpess (day) 33 Squats Cards Workout 65 Zeester 37 Zij- lunges 46 Push up Burn 3,000 workout/move calories (week) 36 Calve raises Crazy 8's Workout Workout with Ryan 3 Minute Rounds Workout 64 Crunches 34 High knees 38 Jumping squats 20 Shoulder taps 60 Burpees Workout with Kiana Workout on a Tuesday 53 Plank Workout on a Saturday 32 Lunges 30/10 Workout Drink 100 oz of Water Cardio Cardio Workout Terrible 10's Workout Workout with John 69 Rust 11 Squat veren 45 Squat+calve raise 40 Trap in lucht 21 Mountain climbers 63 Sit ups 45/15 Workout 3 High knees 24 Sit ups 12,000 Steps in a day 25 Rust Workout with Jason 55 Sit ups Sweaty Selfie on FB Group 47 Armen draaien 2 Squats 58 Russian Twist 44 Dribbelen 23 Burpees 27 Russian Twist 39 Knietjes geven 10 Hakken billen Workout on a Wednesday 48 Winnaars armen 31 Plank Workout with Shane 13 Dribbelen 16 Armen draaien 70 Burpees 52 Mountain climbers 100g of Protein (day) Workout 4 days (week) 12 Courtsy- lunge 57 Zeester 4 Jumping Jacks 67 Zij- plank 30 Minute Stretch/Yoga Workout on a Monday Selfie with a member Walk/Run 1 mile nonstop 75 Push up Workout on a Friday 72 Burpees 22 Plank 6 Zij- lunges "Kettlebell" Swing in Public (record it) 7 Jumping squats 14 Rust Bail Out Workout 43 Courtsy- lunge 50 Pop Squats 19 Zij- plank 26 Zeester 71 Burpees 9 Trap in lucht Post a recipe in FB Group 10 Mins of Planking 500 Jump Rope/Jumping Jacks (day) Pinwheel Workout 10 Mins of Wall Sit 10,000 Steps in a day 42 Squat veren 54 Burpees 66 Jump squat Walk/Run 2 miles nonstop 50 Tricep Dips 50 Lunges (each!) 51 Shoulder taps 41 Hakken billen 56 Crunches 50 Zij- plank 5 Calve raises No Added Sugar (day) 50 Pushups Workout on a Thursday 29 Burpees 74 Push up 28 Wall Sit 15 Push up 68 Jumping Jacks Workout with Paula 8 Knietjes geven 59 Wall Sit Workout with Rhea Burn 1,000 workout/move calories Walk/Run 3 miles nonstop 61 Rust 15,000 Steps in a day 49 Rust 1 Lunges 30 Mountain climbers 18 Zij- push up 73 Shoulder taps 62 Rust 17 Winnaars armen 35 Jumping Jacks Burpees in public (record it) 50,000 Steps in a week 50 Burpess (day) 33 Squats Cards Workout 65 Zeester 37 Zij- lunges 46 Push up Burn 3,000 workout/move calories (week) 36 Calve raises Crazy 8's Workout Workout with Ryan 3 Minute Rounds Workout 64 Crunches 34 High knees 38 Jumping squats 20 Shoulder taps 60 Burpees Workout with Kiana Workout on a Tuesday 53 Plank Workout on a Saturday 32 Lunges 30/10 Workout Drink 100 oz of Water Cardio Cardio Workout Terrible 10's Workout Workout with John 69 Rust 11 Squat veren 45 Squat+calve raise 40 Trap in lucht 21 Mountain climbers 63 Sit ups 45/15 Workout 3 High knees 24 Sit ups 12,000 Steps in a day 25 Rust Workout with Jason 55 Sit ups Sweaty Selfie on FB Group 47 Armen draaien 2 Squats 58 Russian Twist 44 Dribbelen 23 Burpees 27 Russian Twist 39 Knietjes geven 10 Hakken billen Workout on a Wednesday 48 Winnaars armen 31 Plank Workout with Shane 13 Dribbelen
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Armen draaien
B-16
O-Burpees
O-70
I-Mountain climbers
I-52
I-100g of Protein (day)
N-Workout 4 days (week)
I-Courtsy-lunge
I-12
I-Zeester
I-57
G-Jumping Jacks
G-4
I-Zij-plank
I-67
I-30 Minute Stretch/Yoga
B-Workout on a Monday
I-Selfie with a member
N-Walk/Run 1 mile nonstop
O-Push up
O-75
B-Workout on a Friday
I-Burpees
I-72
I-Plank
I-22
B-Zij-lunges
B-6
N-"Kettlebell" Swing in Public (record it)
I-Jumping squats
I-7
G-Rust
G-14
G-Bail Out Workout
N-Courtsy-lunge
N-43
O-50 Pop Squats
G-Zij-plank
G-19
B-Zeester
B-26
B-Burpees
B-71
G-Trap in lucht
G-9
N-Post a recipe in FB Group
G-10 Mins of Planking
G-500 Jump Rope/Jumping Jacks (day)
B-Pinwheel Workout
N-10 Mins of Wall Sit
B-10,000 Steps in a day
I-Squat veren
I-42
G-Burpees
G-54
B-Jump squat
B-66
G-Walk/Run 2 miles nonstop
G-50 Tricep Dips
B-50 Lunges (each!)
B-Shoulder taps
B-51
B-Hakken billen
B-41
B-Crunches
B-56
O-Zij-plank
O-50
O-Calve raises
O-5
G-No Added Sugar (day)
I-50 Pushups
O-Workout on a Thursday
G-Burpees
G-29
G-Push up
G-74
N-Wall Sit
N-28
O-Push up
O-15
N-Jumping Jacks
N-68
O-Workout with Paula
N-Knietjes geven
N-8
G-Wall Sit
G-59
N-Workout with Rhea
G-Burn 1,000 workout/move calories
O-Walk/Run 3 miles nonstop
B-Rust
B-61
B-15,000 Steps in a day
G-Rust
G-49
B-Lunges
B-1
O-Mountain climbers
O-30
N-Zij-push up
N-18
N-Shoulder taps
N-73
I-Rust
I-62
I-Winnaars armen
I-17
O-Jumping Jacks
O-35
O-Burpees in public (record it)
I-50,000 Steps in a week
B-50 Burpess (day)
N-Squats
N-33
G-Cards Workout
O-Zeester
O-65
I-Zij-lunges
I-37
B-Push up
B-46
I-Burn 3,000 workout/move calories (week)
B-Calve raises
B-36
O-Crazy 8's Workout
O-Workout with Ryan
O-3 Minute Rounds Workout
G-Crunches
G-64
G-High knees
G-34
N-Jumping squats
N-38
O-Shoulder taps
O-20
O-Burpees
O-60
I-Workout with Kiana
I-Workout on a Tuesday
N-Plank
N-53
I-Workout on a Saturday
I-Lunges
I-32
N-30/10 Workout
O-Drink 100 oz of Water
B-Cardio Cardio Workout
I-Terrible 10's Workout
G-Workout with John
G-Rust
G-69
B-Squat veren
B-11
O-Squat+calve raise
O-45
O-Trap in lucht
O-40
B-Mountain climbers
B-21
N-Sit ups
N-63
N-45/15 Workout
N-High knees
N-3
G-Sit ups
G-24
O-12,000 Steps in a day
O-Rust
O-25
B-Workout with Jason
O-Sit ups
O-55
N-Sweaty Selfie on FB Group
I-Armen draaien
I-47
I-Squats
I-2
N-Russian Twist
N-58
G-Dribbelen
G-44
N-Burpees
N-23
I-Russian Twist
I-27
G-Knietjes geven
G-39
O-Hakken billen
O-10
G-Workout on a Wednesday
N-Winnaars armen
N-48
B-Plank
B-31
B-Workout with Shane
N-Dribbelen
N-13