11 Squat veren 30/10 Workout Cardio Cardio Workout 20 Shoulder taps 100g of Protein (day) 45/15 Workout Burn 3,000 workout/move calories (week) 72 Burpees Cards Workout 67 Zij- plank 56 Crunches 41 Hakken billen 57 Zeester 27 Russian Twist 23 Burpees 43 Courtsy- lunge Workout 4 days (week) 60 Burpees Drink 100 oz of Water 9 Trap in lucht Selfie with a member Workout on a Wednesday 10 Hakken billen 53 Plank 15 Push up Burn 1,000 workout/move calories 51 Shoulder taps 63 Sit ups 14 Rust 69 Rust 39 Knietjes geven 61 Rust 1 Lunges 40 Trap in lucht 28 Wall Sit Walk/Run 1 mile nonstop "Kettlebell" Swing in Public (record it) Workout on a Friday 6 Zij- lunges 55 Sit ups Burpees in public (record it) 32 Lunges Walk/Run 2 miles nonstop 73 Shoulder taps 50 Tricep Dips Sweaty Selfie on FB Group Workout on a Tuesday 62 Rust 50 Lunges (each!) 44 Dribbelen 500 Jump Rope/Jumping Jacks (day) 37 Zij- lunges Workout with Shane 74 Push up 29 Burpees Walk/Run 3 miles nonstop Terrible 10's Workout Workout with Jason 34 High knees 25 Rust 66 Jump squat 19 Zij- plank No Added Sugar (day) 33 Squats 59 Wall Sit 48 Winnaars armen 42 Squat veren 2 Squats Workout with John 10 Mins of Planking 3 Minute Rounds Workout 71 Burpees 21 Mountain climbers 50 Pushups Workout with Kiana 15,000 Steps in a day 31 Plank Pinwheel Workout 16 Armen draaien Workout on a Thursday 65 Zeester 30 Minute Stretch/Yoga 50 Burpess (day) 30 Mountain climbers 13 Dribbelen 24 Sit ups 18 Zij- push up 58 Russian Twist 12 Courtsy- lunge Workout with Ryan 52 Mountain climbers 7 Jumping squats Workout with Paula Crazy 8's Workout 12,000 Steps in a day 4 Jumping Jacks 70 Burpees 50 Pop Squats 54 Burpees 68 Jumping Jacks 47 Armen draaien 3 High knees Workout on a Saturday Workout on a Monday 50 Zij- plank 49 Rust 5 Calve raises Workout with Rhea Bail Out Workout 17 Winnaars armen 36 Calve raises 46 Push up 50,000 Steps in a week 22 Plank 10 Mins of Wall Sit 10,000 Steps in a day 35 Jumping Jacks Post a recipe in FB Group 8 Knietjes geven 75 Push up 45 Squat+calve raise 64 Crunches 26 Zeester 38 Jumping squats 11 Squat veren 30/10 Workout Cardio Cardio Workout 20 Shoulder taps 100g of Protein (day) 45/15 Workout Burn 3,000 workout/move calories (week) 72 Burpees Cards Workout 67 Zij- plank 56 Crunches 41 Hakken billen 57 Zeester 27 Russian Twist 23 Burpees 43 Courtsy- lunge Workout 4 days (week) 60 Burpees Drink 100 oz of Water 9 Trap in lucht Selfie with a member Workout on a Wednesday 10 Hakken billen 53 Plank 15 Push up Burn 1,000 workout/move calories 51 Shoulder taps 63 Sit ups 14 Rust 69 Rust 39 Knietjes geven 61 Rust 1 Lunges 40 Trap in lucht 28 Wall Sit Walk/Run 1 mile nonstop "Kettlebell" Swing in Public (record it) Workout on a Friday 6 Zij- lunges 55 Sit ups Burpees in public (record it) 32 Lunges Walk/Run 2 miles nonstop 73 Shoulder taps 50 Tricep Dips Sweaty Selfie on FB Group Workout on a Tuesday 62 Rust 50 Lunges (each!) 44 Dribbelen 500 Jump Rope/Jumping Jacks (day) 37 Zij- lunges Workout with Shane 74 Push up 29 Burpees Walk/Run 3 miles nonstop Terrible 10's Workout Workout with Jason 34 High knees 25 Rust 66 Jump squat 19 Zij- plank No Added Sugar (day) 33 Squats 59 Wall Sit 48 Winnaars armen 42 Squat veren 2 Squats Workout with John 10 Mins of Planking 3 Minute Rounds Workout 71 Burpees 21 Mountain climbers 50 Pushups Workout with Kiana 15,000 Steps in a day 31 Plank Pinwheel Workout 16 Armen draaien Workout on a Thursday 65 Zeester 30 Minute Stretch/Yoga 50 Burpess (day) 30 Mountain climbers 13 Dribbelen 24 Sit ups 18 Zij- push up 58 Russian Twist 12 Courtsy- lunge Workout with Ryan 52 Mountain climbers 7 Jumping squats Workout with Paula Crazy 8's Workout 12,000 Steps in a day 4 Jumping Jacks 70 Burpees 50 Pop Squats 54 Burpees 68 Jumping Jacks 47 Armen draaien 3 High knees Workout on a Saturday Workout on a Monday 50 Zij- plank 49 Rust 5 Calve raises Workout with Rhea Bail Out Workout 17 Winnaars armen 36 Calve raises 46 Push up 50,000 Steps in a week 22 Plank 10 Mins of Wall Sit 10,000 Steps in a day 35 Jumping Jacks Post a recipe in FB Group 8 Knietjes geven 75 Push up 45 Squat+calve raise 64 Crunches 26 Zeester 38 Jumping squats
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Squat veren
B-11
N-30/10 Workout
B-Cardio Cardio Workout
O-Shoulder taps
O-20
I-100g of Protein (day)
N-45/15 Workout
I-Burn 3,000 workout/move calories (week)
I-Burpees
I-72
G-Cards Workout
I-Zij-plank
I-67
B-Crunches
B-56
B-Hakken billen
B-41
I-Zeester
I-57
I-Russian Twist
I-27
N-Burpees
N-23
N-Courtsy-lunge
N-43
N-Workout 4 days (week)
O-Burpees
O-60
O-Drink 100 oz of Water
G-Trap in lucht
G-9
I-Selfie with a member
G-Workout on a Wednesday
O-Hakken billen
O-10
N-Plank
N-53
O-Push up
O-15
G-Burn 1,000 workout/move calories
B-Shoulder taps
B-51
N-Sit ups
N-63
G-Rust
G-14
G-Rust
G-69
G-Knietjes geven
G-39
B-Rust
B-61
B-Lunges
B-1
O-Trap in lucht
O-40
N-Wall Sit
N-28
N-Walk/Run 1 mile nonstop
N-"Kettlebell" Swing in Public (record it)
B-Workout on a Friday
B-Zij-lunges
B-6
O-Sit ups
O-55
O-Burpees in public (record it)
I-Lunges
I-32
G-Walk/Run 2 miles nonstop
N-Shoulder taps
N-73
G-50 Tricep Dips
N-Sweaty Selfie on FB Group
I-Workout on a Tuesday
I-Rust
I-62
B-50 Lunges (each!)
G-Dribbelen
G-44
G-500 Jump Rope/Jumping Jacks (day)
I-Zij-lunges
I-37
B-Workout with Shane
G-Push up
G-74
G-Burpees
G-29
O-Walk/Run 3 miles nonstop
I-Terrible 10's Workout
B-Workout with Jason
G-High knees
G-34
O-Rust
O-25
B-Jump squat
B-66
G-Zij-plank
G-19
G-No Added Sugar (day)
N-Squats
N-33
G-Wall Sit
G-59
N-Winnaars armen
N-48
I-Squat veren
I-42
I-Squats
I-2
G-Workout with John
G-10 Mins of Planking
O-3 Minute Rounds Workout
B-Burpees
B-71
B-Mountain climbers
B-21
I-50 Pushups
I-Workout with Kiana
B-15,000 Steps in a day
B-Plank
B-31
B-Pinwheel Workout
B-Armen draaien
B-16
O-Workout on a Thursday
O-Zeester
O-65
I-30 Minute Stretch/Yoga
B-50 Burpess (day)
O-Mountain climbers
O-30
N-Dribbelen
N-13
G-Sit ups
G-24
N-Zij-push up
N-18
N-Russian Twist
N-58
I-Courtsy-lunge
I-12
O-Workout with Ryan
I-Mountain climbers
I-52
I-Jumping squats
I-7
O-Workout with Paula
O-Crazy 8's Workout
O-12,000 Steps in a day
G-Jumping Jacks
G-4
O-Burpees
O-70
O-50 Pop Squats
G-Burpees
G-54
N-Jumping Jacks
N-68
I-Armen draaien
I-47
N-High knees
N-3
I-Workout on a Saturday
B-Workout on a Monday
O-Zij-plank
O-50
G-Rust
G-49
O-Calve raises
O-5
N-Workout with Rhea
G-Bail Out Workout
I-Winnaars armen
I-17
B-Calve raises
B-36
B-Push up
B-46
I-50,000 Steps in a week
I-Plank
I-22
N-10 Mins of Wall Sit
B-10,000 Steps in a day
O-Jumping Jacks
O-35
N-Post a recipe in FB Group
N-Knietjes geven
N-8
O-Push up
O-75
O-Squat+calve raise
O-45
G-Crunches
G-64
B-Zeester
B-26
N-Jumping squats
N-38