50 Pushups 18 Zij- push up 20 Shoulder taps Workout on a Thursday 1 Lunges 10 Mins of Wall Sit 24 Sit ups Bail Out Workout Workout with Kiana 3 Minute Rounds Workout 50 Tricep Dips 25 Rust 28 Wall Sit 58 Russian Twist Crazy 8's Workout 40 Trap in lucht Selfie with a member Workout with Jason Walk/Run 1 mile nonstop 49 Rust 45 Squat+calve raise 16 Armen draaien 30 Mountain climbers 29 Burpees 13 Dribbelen 50 Pop Squats 47 Armen draaien 50,000 Steps in a week 27 Russian Twist 53 Plank Workout with John 3 High knees 50 Burpess (day) 62 Rust 65 Zeester Walk/Run 3 miles nonstop 36 Calve raises Cardio Cardio Workout 12,000 Steps in a day 74 Push up 52 Mountain climbers 50 Lunges (each!) Burn 1,000 workout/move calories 54 Burpees 26 Zeester No Added Sugar (day) 60 Burpees 30 Minute Stretch/Yoga 37 Zij- lunges 23 Burpees 56 Crunches 33 Squats 57 Zeester 42 Squat veren 71 Burpees 22 Plank "Kettlebell" Swing in Public (record it) 11 Squat veren 48 Winnaars armen 15,000 Steps in a day 70 Burpees 43 Courtsy- lunge Pinwheel Workout Cards Workout 72 Burpees 32 Lunges Walk/Run 2 miles nonstop Workout on a Wednesday Workout on a Monday Sweaty Selfie on FB Group 12 Courtsy- lunge 51 Shoulder taps 31 Plank Workout 4 days (week) 7 Jumping squats 38 Jumping squats Workout with Rhea Workout on a Tuesday 10 Mins of Planking 68 Jumping Jacks 10,000 Steps in a day 5 Calve raises 64 Crunches 66 Jump squat 14 Rust 34 High knees 41 Hakken billen 21 Mountain climbers Burn 3,000 workout/move calories (week) Workout with Paula Drink 100 oz of Water 45/15 Workout Post a recipe in FB Group 100g of Protein (day) 9 Trap in lucht Workout on a Friday 61 Rust 69 Rust 50 Zij- plank 17 Winnaars armen 73 Shoulder taps Terrible 10's Workout 6 Zij- lunges 55 Sit ups Workout on a Saturday 39 Knietjes geven 500 Jump Rope/Jumping Jacks (day) 2 Squats 59 Wall Sit Workout with Shane 19 Zij- plank 10 Hakken billen Workout with Ryan Burpees in public (record it) 44 Dribbelen 75 Push up 30/10 Workout 46 Push up 4 Jumping Jacks 67 Zij- plank 35 Jumping Jacks 63 Sit ups 8 Knietjes geven 15 Push up 50 Pushups 18 Zij- push up 20 Shoulder taps Workout on a Thursday 1 Lunges 10 Mins of Wall Sit 24 Sit ups Bail Out Workout Workout with Kiana 3 Minute Rounds Workout 50 Tricep Dips 25 Rust 28 Wall Sit 58 Russian Twist Crazy 8's Workout 40 Trap in lucht Selfie with a member Workout with Jason Walk/Run 1 mile nonstop 49 Rust 45 Squat+calve raise 16 Armen draaien 30 Mountain climbers 29 Burpees 13 Dribbelen 50 Pop Squats 47 Armen draaien 50,000 Steps in a week 27 Russian Twist 53 Plank Workout with John 3 High knees 50 Burpess (day) 62 Rust 65 Zeester Walk/Run 3 miles nonstop 36 Calve raises Cardio Cardio Workout 12,000 Steps in a day 74 Push up 52 Mountain climbers 50 Lunges (each!) Burn 1,000 workout/move calories 54 Burpees 26 Zeester No Added Sugar (day) 60 Burpees 30 Minute Stretch/Yoga 37 Zij- lunges 23 Burpees 56 Crunches 33 Squats 57 Zeester 42 Squat veren 71 Burpees 22 Plank "Kettlebell" Swing in Public (record it) 11 Squat veren 48 Winnaars armen 15,000 Steps in a day 70 Burpees 43 Courtsy- lunge Pinwheel Workout Cards Workout 72 Burpees 32 Lunges Walk/Run 2 miles nonstop Workout on a Wednesday Workout on a Monday Sweaty Selfie on FB Group 12 Courtsy- lunge 51 Shoulder taps 31 Plank Workout 4 days (week) 7 Jumping squats 38 Jumping squats Workout with Rhea Workout on a Tuesday 10 Mins of Planking 68 Jumping Jacks 10,000 Steps in a day 5 Calve raises 64 Crunches 66 Jump squat 14 Rust 34 High knees 41 Hakken billen 21 Mountain climbers Burn 3,000 workout/move calories (week) Workout with Paula Drink 100 oz of Water 45/15 Workout Post a recipe in FB Group 100g of Protein (day) 9 Trap in lucht Workout on a Friday 61 Rust 69 Rust 50 Zij- plank 17 Winnaars armen 73 Shoulder taps Terrible 10's Workout 6 Zij- lunges 55 Sit ups Workout on a Saturday 39 Knietjes geven 500 Jump Rope/Jumping Jacks (day) 2 Squats 59 Wall Sit Workout with Shane 19 Zij- plank 10 Hakken billen Workout with Ryan Burpees in public (record it) 44 Dribbelen 75 Push up 30/10 Workout 46 Push up 4 Jumping Jacks 67 Zij- plank 35 Jumping Jacks 63 Sit ups 8 Knietjes geven 15 Push up
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-50 Pushups
N-Zij-push up
N-18
O-Shoulder taps
O-20
O-Workout on a Thursday
B-Lunges
B-1
N-10 Mins of Wall Sit
G-Sit ups
G-24
G-Bail Out Workout
I-Workout with Kiana
O-3 Minute Rounds Workout
G-50 Tricep Dips
O-Rust
O-25
N-Wall Sit
N-28
N-Russian Twist
N-58
O-Crazy 8's Workout
O-Trap in lucht
O-40
I-Selfie with a member
B-Workout with Jason
N-Walk/Run 1 mile nonstop
G-Rust
G-49
O-Squat+calve raise
O-45
B-Armen draaien
B-16
O-Mountain climbers
O-30
G-Burpees
G-29
N-Dribbelen
N-13
O-50 Pop Squats
I-Armen draaien
I-47
I-50,000 Steps in a week
I-Russian Twist
I-27
N-Plank
N-53
G-Workout with John
N-High knees
N-3
B-50 Burpess (day)
I-Rust
I-62
O-Zeester
O-65
O-Walk/Run 3 miles nonstop
B-Calve raises
B-36
B-Cardio Cardio Workout
O-12,000 Steps in a day
G-Push up
G-74
I-Mountain climbers
I-52
B-50 Lunges (each!)
G-Burn 1,000 workout/move calories
G-Burpees
G-54
B-Zeester
B-26
G-No Added Sugar (day)
O-Burpees
O-60
I-30 Minute Stretch/Yoga
I-Zij-lunges
I-37
N-Burpees
N-23
B-Crunches
B-56
N-Squats
N-33
I-Zeester
I-57
I-Squat veren
I-42
B-Burpees
B-71
I-Plank
I-22
N-"Kettlebell" Swing in Public (record it)
B-Squat veren
B-11
N-Winnaars armen
N-48
B-15,000 Steps in a day
O-Burpees
O-70
N-Courtsy-lunge
N-43
B-Pinwheel Workout
G-Cards Workout
I-Burpees
I-72
I-Lunges
I-32
G-Walk/Run 2 miles nonstop
G-Workout on a Wednesday
B-Workout on a Monday
N-Sweaty Selfie on FB Group
I-Courtsy-lunge
I-12
B-Shoulder taps
B-51
B-Plank
B-31
N-Workout 4 days (week)
I-Jumping squats
I-7
N-Jumping squats
N-38
N-Workout with Rhea
I-Workout on a Tuesday
G-10 Mins of Planking
N-Jumping Jacks
N-68
B-10,000 Steps in a day
O-Calve raises
O-5
G-Crunches
G-64
B-Jump squat
B-66
G-Rust
G-14
G-High knees
G-34
B-Hakken billen
B-41
B-Mountain climbers
B-21
I-Burn 3,000 workout/move calories (week)
O-Workout with Paula
O-Drink 100 oz of Water
N-45/15 Workout
N-Post a recipe in FB Group
I-100g of Protein (day)
G-Trap in lucht
G-9
B-Workout on a Friday
B-Rust
B-61
G-Rust
G-69
O-Zij-plank
O-50
I-Winnaars armen
I-17
N-Shoulder taps
N-73
I-Terrible 10's Workout
B-Zij-lunges
B-6
O-Sit ups
O-55
I-Workout on a Saturday
G-Knietjes geven
G-39
G-500 Jump Rope/Jumping Jacks (day)
I-Squats
I-2
G-Wall Sit
G-59
B-Workout with Shane
G-Zij-plank
G-19
O-Hakken billen
O-10
O-Workout with Ryan
O-Burpees in public (record it)
G-Dribbelen
G-44
O-Push up
O-75
N-30/10 Workout
B-Push up
B-46
G-Jumping Jacks
G-4
I-Zij-plank
I-67
O-Jumping Jacks
O-35
N-Sit ups
N-63
N-Knietjes geven
N-8
O-Push up
O-15