27- Russian Twist 5- Calve raises 37-Zij- lunges 12- Courtsy- lunge 44- Dribbelen 71- Burpees 66- Jump squat 63-Sit ups 13- Dribbelen 49- Rust 61- Rust 52- Mountain climbers 75- Push up 45- Rust 11- Squat veren 7- Jumping squats 2- Squats 28-Wall Sit 33- Squats 53- Plank 15- Push up 30- Mountain climbers 9-Trap in lucht 34- High knees 39- Knietjes geven 74- Push up 25- Rust 68- Jumping Jacks 41- Hakken billen 56- Crunches 17- Winnaars armen 54- Burpees 64- Crunches 14- Rust 62- Rust 46- Push up 16- Armen draaien 31- Plank 18-Zij- push up 29- Burpees 51- Shoulder taps 38- Jumping squats 58- Russian Twist 32- Lunges 43- Courtsy- lunge 65- Zeester 69- Rust 73- Shoulder taps 59-Wall Sit 50-Zij- plank 21- Mountain climbers 60- Burpees 35- Jumping Jacks 1- Lunges 48- Winnaars armen 20- Shoulder taps 40- Trap in lucht 19-Zij- plank 55-Sit ups 6-Zij- lunges 57- Zeester 26- Zeester 36- Calve raises 24-Sit ups 72- Burpees 23- Burpees 3-High knees 8- Knietjes geven 10- Hakken billen 47- Armen draaien 4- Jumping Jacks 70- Burpees 67-Zij- plank 42- Squat veren 22- Plank 27- Russian Twist 5- Calve raises 37-Zij- lunges 12- Courtsy- lunge 44- Dribbelen 71- Burpees 66- Jump squat 63-Sit ups 13- Dribbelen 49- Rust 61- Rust 52- Mountain climbers 75- Push up 45- Rust 11- Squat veren 7- Jumping squats 2- Squats 28-Wall Sit 33- Squats 53- Plank 15- Push up 30- Mountain climbers 9-Trap in lucht 34- High knees 39- Knietjes geven 74- Push up 25- Rust 68- Jumping Jacks 41- Hakken billen 56- Crunches 17- Winnaars armen 54- Burpees 64- Crunches 14- Rust 62- Rust 46- Push up 16- Armen draaien 31- Plank 18-Zij- push up 29- Burpees 51- Shoulder taps 38- Jumping squats 58- Russian Twist 32- Lunges 43- Courtsy- lunge 65- Zeester 69- Rust 73- Shoulder taps 59-Wall Sit 50-Zij- plank 21- Mountain climbers 60- Burpees 35- Jumping Jacks 1- Lunges 48- Winnaars armen 20- Shoulder taps 40- Trap in lucht 19-Zij- plank 55-Sit ups 6-Zij- lunges 57- Zeester 26- Zeester 36- Calve raises 24-Sit ups 72- Burpees 23- Burpees 3-High knees 8- Knietjes geven 10- Hakken billen 47- Armen draaien 4- Jumping Jacks 70- Burpees 67-Zij- plank 42- Squat veren 22- Plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-27-Russian Twist
O-5-Calve raises
N-37-Zij-lunges
I-12-Courtsy-lunge
O-44-Dribbelen
I-71-Burpees
I-66-Jump squat
G-63-Sit ups
G-13-Dribbelen
O-49-Rust
I-61-Rust
N-52-Mountain climbers
B-75-Push up
B-45-Rust
B-11-Squat veren
I-7-Jumping squats
I-2-Squats
G-28-Wall Sit
G-33-Squats
G-53-Plank
B-15-Push up
B-30-Mountain climbers
G-9-Trap in lucht
O-34-High knees
O-39-Knietjes geven
O-74-Push up
B-25-Rust
G-68-Jumping Jacks
I-41-Hakken billen
I-56-Crunches
N-17-Winnaars armen
O-54-Burpees
O-64-Crunches
O-14-Rust
N-62-Rust
I-46-Push up
I-16-Armen draaien
I-31-Plank
G-18-Zij-push up
O-29-Burpees
I-51-Shoulder taps
G-38-Jumping squats
G-58-Russian Twist
N-32-Lunges
G-43-Courtsy-lunge
B-65-Zeester
O-69-Rust
G-73-Shoulder taps
O-59-Wall Sit
B-50-Zij-plank
I-21-Mountain climbers
B-60-Burpees
B-35-Jumping Jacks
B-1-Lunges
G-48-Winnaars armen
B-20-Shoulder taps
B-40-Trap in lucht
O-19-Zij-plank
B-55-Sit ups
B-6-Zij-lunges
N-57-Zeester
I-26-Zeester
I-36-Calve raises
O-24-Sit ups
N-72-Burpees
G-23-Burpees
N-3-High knees
N-8-Knietjes geven
O-10-Hakken billen
N-47-Armen draaien
G-4-Jumping Jacks
B-70-Burpees
N-67-Zij-plank
N-42-Squat veren
N-22-Plank