50-Zij- plank 11- Squat veren 2- Squats 49- Rust 12- Courtsy- lunge 54- Burpees 35- Jumping Jacks 31- Plank 33- Squats 60- Burpees 68- Jumping Jacks 69- Rust 36- Calve raises 63-Sit ups 62- Rust 25- Rust 26- Zeester 51- Shoulder taps 71- Burpees 52- Mountain climbers 34- High knees 32- Lunges 53- Plank 27- Russian Twist 43- Courtsy- lunge 48- Winnaars armen 24-Sit ups 41- Hakken billen 66- Jump squat 38- Jumping squats 40- Trap in lucht 73- Shoulder taps 56- Crunches 45- Rust 17- Winnaars armen 39- Knietjes geven 9-Trap in lucht 55-Sit ups 72- Burpees 3-High knees 46- Push up 65- Zeester 58- Russian Twist 22- Plank 21- Mountain climbers 15- Push up 16- Armen draaien 75- Push up 70- Burpees 13- Dribbelen 29- Burpees 1- Lunges 61- Rust 23- Burpees 47- Armen draaien 14- Rust 19-Zij- plank 74- Push up 8- Knietjes geven 67-Zij- plank 5- Calve raises 18-Zij- push up 6-Zij- lunges 7- Jumping squats 30- Mountain climbers 10- Hakken billen 20- Shoulder taps 42- Squat veren 44- Dribbelen 59-Wall Sit 57- Zeester 4- Jumping Jacks 37-Zij- lunges 64- Crunches 28-Wall Sit 50-Zij- plank 11- Squat veren 2- Squats 49- Rust 12- Courtsy- lunge 54- Burpees 35- Jumping Jacks 31- Plank 33- Squats 60- Burpees 68- Jumping Jacks 69- Rust 36- Calve raises 63-Sit ups 62- Rust 25- Rust 26- Zeester 51- Shoulder taps 71- Burpees 52- Mountain climbers 34- High knees 32- Lunges 53- Plank 27- Russian Twist 43- Courtsy- lunge 48- Winnaars armen 24-Sit ups 41- Hakken billen 66- Jump squat 38- Jumping squats 40- Trap in lucht 73- Shoulder taps 56- Crunches 45- Rust 17- Winnaars armen 39- Knietjes geven 9-Trap in lucht 55-Sit ups 72- Burpees 3-High knees 46- Push up 65- Zeester 58- Russian Twist 22- Plank 21- Mountain climbers 15- Push up 16- Armen draaien 75- Push up 70- Burpees 13- Dribbelen 29- Burpees 1- Lunges 61- Rust 23- Burpees 47- Armen draaien 14- Rust 19-Zij- plank 74- Push up 8- Knietjes geven 67-Zij- plank 5- Calve raises 18-Zij- push up 6-Zij- lunges 7- Jumping squats 30- Mountain climbers 10- Hakken billen 20- Shoulder taps 42- Squat veren 44- Dribbelen 59-Wall Sit 57- Zeester 4- Jumping Jacks 37-Zij- lunges 64- Crunches 28-Wall Sit
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-50-Zij-plank
B-11-Squat veren
I-2-Squats
O-49-Rust
I-12-Courtsy-lunge
O-54-Burpees
B-35-Jumping Jacks
I-31-Plank
G-33-Squats
B-60-Burpees
G-68-Jumping Jacks
O-69-Rust
I-36-Calve raises
G-63-Sit ups
N-62-Rust
B-25-Rust
I-26-Zeester
I-51-Shoulder taps
I-71-Burpees
N-52-Mountain climbers
O-34-High knees
N-32-Lunges
G-53-Plank
N-27-Russian Twist
G-43-Courtsy-lunge
G-48-Winnaars armen
O-24-Sit ups
I-41-Hakken billen
I-66-Jump squat
G-38-Jumping squats
B-40-Trap in lucht
G-73-Shoulder taps
I-56-Crunches
B-45-Rust
N-17-Winnaars armen
O-39-Knietjes geven
G-9-Trap in lucht
B-55-Sit ups
N-72-Burpees
N-3-High knees
I-46-Push up
B-65-Zeester
G-58-Russian Twist
N-22-Plank
I-21-Mountain climbers
B-15-Push up
I-16-Armen draaien
B-75-Push up
B-70-Burpees
G-13-Dribbelen
O-29-Burpees
B-1-Lunges
I-61-Rust
G-23-Burpees
N-47-Armen draaien
O-14-Rust
O-19-Zij-plank
O-74-Push up
N-8-Knietjes geven
N-67-Zij-plank
O-5-Calve raises
G-18-Zij-push up
B-6-Zij-lunges
I-7-Jumping squats
B-30-Mountain climbers
O-10-Hakken billen
B-20-Shoulder taps
N-42-Squat veren
O-44-Dribbelen
O-59-Wall Sit
N-57-Zeester
G-4-Jumping Jacks
N-37-Zij-lunges
O-64-Crunches
G-28-Wall Sit