45- Rust 29- Burpees 73- Shoulder taps 55-Sit ups 9-Trap in lucht 36- Calve raises 53- Plank 52- Mountain climbers 44- Dribbelen 60- Burpees 68- Jumping Jacks 34- High knees 54- Burpees 51- Shoulder taps 18-Zij- push up 13- Dribbelen 17- Winnaars armen 31- Plank 2- Squats 43- Courtsy- lunge 42- Squat veren 49- Rust 3-High knees 37-Zij- lunges 22- Plank 74- Push up 7- Jumping squats 62- Rust 63-Sit ups 39- Knietjes geven 6-Zij- lunges 23- Burpees 4- Jumping Jacks 15- Push up 40- Trap in lucht 32- Lunges 30- Mountain climbers 38- Jumping squats 67-Zij- plank 69- Rust 65- Zeester 11- Squat veren 64- Crunches 47- Armen draaien 35- Jumping Jacks 12- Courtsy- lunge 75- Push up 5- Calve raises 1- Lunges 66- Jump squat 70- Burpees 71- Burpees 16- Armen draaien 59-Wall Sit 14- Rust 50-Zij- plank 27- Russian Twist 72- Burpees 61- Rust 26- Zeester 24-Sit ups 57- Zeester 10- Hakken billen 33- Squats 25- Rust 46- Push up 56- Crunches 58- Russian Twist 41- Hakken billen 28-Wall Sit 19-Zij- plank 8- Knietjes geven 21- Mountain climbers 48- Winnaars armen 20- Shoulder taps 45- Rust 29- Burpees 73- Shoulder taps 55-Sit ups 9-Trap in lucht 36- Calve raises 53- Plank 52- Mountain climbers 44- Dribbelen 60- Burpees 68- Jumping Jacks 34- High knees 54- Burpees 51- Shoulder taps 18-Zij- push up 13- Dribbelen 17- Winnaars armen 31- Plank 2- Squats 43- Courtsy- lunge 42- Squat veren 49- Rust 3-High knees 37-Zij- lunges 22- Plank 74- Push up 7- Jumping squats 62- Rust 63-Sit ups 39- Knietjes geven 6-Zij- lunges 23- Burpees 4- Jumping Jacks 15- Push up 40- Trap in lucht 32- Lunges 30- Mountain climbers 38- Jumping squats 67-Zij- plank 69- Rust 65- Zeester 11- Squat veren 64- Crunches 47- Armen draaien 35- Jumping Jacks 12- Courtsy- lunge 75- Push up 5- Calve raises 1- Lunges 66- Jump squat 70- Burpees 71- Burpees 16- Armen draaien 59-Wall Sit 14- Rust 50-Zij- plank 27- Russian Twist 72- Burpees 61- Rust 26- Zeester 24-Sit ups 57- Zeester 10- Hakken billen 33- Squats 25- Rust 46- Push up 56- Crunches 58- Russian Twist 41- Hakken billen 28-Wall Sit 19-Zij- plank 8- Knietjes geven 21- Mountain climbers 48- Winnaars armen 20- Shoulder taps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-45-Rust
O-29-Burpees
G-73-Shoulder taps
B-55-Sit ups
G-9-Trap in lucht
I-36-Calve raises
G-53-Plank
N-52-Mountain climbers
O-44-Dribbelen
B-60-Burpees
G-68-Jumping Jacks
O-34-High knees
O-54-Burpees
I-51-Shoulder taps
G-18-Zij-push up
G-13-Dribbelen
N-17-Winnaars armen
I-31-Plank
I-2-Squats
G-43-Courtsy-lunge
N-42-Squat veren
O-49-Rust
N-3-High knees
N-37-Zij-lunges
N-22-Plank
O-74-Push up
I-7-Jumping squats
N-62-Rust
G-63-Sit ups
O-39-Knietjes geven
B-6-Zij-lunges
G-23-Burpees
G-4-Jumping Jacks
B-15-Push up
B-40-Trap in lucht
N-32-Lunges
B-30-Mountain climbers
G-38-Jumping squats
N-67-Zij-plank
O-69-Rust
B-65-Zeester
B-11-Squat veren
O-64-Crunches
N-47-Armen draaien
B-35-Jumping Jacks
I-12-Courtsy-lunge
B-75-Push up
O-5-Calve raises
B-1-Lunges
I-66-Jump squat
B-70-Burpees
I-71-Burpees
I-16-Armen draaien
O-59-Wall Sit
O-14-Rust
B-50-Zij-plank
N-27-Russian Twist
N-72-Burpees
I-61-Rust
I-26-Zeester
O-24-Sit ups
N-57-Zeester
O-10-Hakken billen
G-33-Squats
B-25-Rust
I-46-Push up
I-56-Crunches
G-58-Russian Twist
I-41-Hakken billen
G-28-Wall Sit
O-19-Zij-plank
N-8-Knietjes geven
I-21-Mountain climbers
G-48-Winnaars armen
B-20-Shoulder taps