ClenchyourfistsWrite yourname inthe airPlaythepianoTake 3deepbreathsSay thealphabetSay thenames ofyour familymembersCountto 10Name 5things youcan seeThinkof cuteanimalsStarfishposeGet adrinkLay underaweightedblanketPlaywith afidgetSay thenames ofyourfriendsDescribeyourenvironmentName 2things youcan touchWiggleyourtoesWhistleyourfavoritesongName 3things youcan hearPlaywithlegosEatsomethingDo apuzzleCountbackwardsin fivesName onething youcan smellClenchyourfistsWrite yourname inthe airPlaythepianoTake 3deepbreathsSay thealphabetSay thenames ofyour familymembersCountto 10Name 5things youcan seeThinkof cuteanimalsStarfishposeGet adrinkLay underaweightedblanketPlaywith afidgetSay thenames ofyourfriendsDescribeyourenvironmentName 2things youcan touchWiggleyourtoesWhistleyourfavoritesongName 3things youcan hearPlaywithlegosEatsomethingDo apuzzleCountbackwardsin fivesName onething youcan smell

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clench your fists
  2. Write your name in the air
  3. Play the piano
  4. Take 3 deep breaths
  5. Say the alphabet
  6. Say the names of your family members
  7. Count to 10
  8. Name 5 things you can see
  9. Think of cute animals
  10. Starfish pose
  11. Get a drink
  12. Lay under a weighted blanket
  13. Play with a fidget
  14. Say the names of your friends
  15. Describe your environment
  16. Name 2 things you can touch
  17. Wiggle your toes
  18. Whistle your favorite song
  19. Name 3 things you can hear
  20. Play with legos
  21. Eat something
  22. Do a puzzle
  23. Count backwards in fives
  24. Name one thing you can smell