Name 3things youcan hearName onething youcan smellStarfishposeWrite yourname inthe airEatsomethingCountbackwardsin fivesDescribeyourenvironmentPlaywithlegosDo apuzzleTake 3deepbreathsWhistleyourfavoritesongPlaywith afidgetClenchyourfistsGet adrinkThinkof cuteanimalsSay thealphabetSay thenames ofyour familymembersPlaythepianoWiggleyourtoesSay thenames ofyourfriendsName 5things youcan seeLay underaweightedblanketCountto 10Name 2things youcan touchName 3things youcan hearName onething youcan smellStarfishposeWrite yourname inthe airEatsomethingCountbackwardsin fivesDescribeyourenvironmentPlaywithlegosDo apuzzleTake 3deepbreathsWhistleyourfavoritesongPlaywith afidgetClenchyourfistsGet adrinkThinkof cuteanimalsSay thealphabetSay thenames ofyour familymembersPlaythepianoWiggleyourtoesSay thenames ofyourfriendsName 5things youcan seeLay underaweightedblanketCountto 10Name 2things youcan touch

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you can hear
  2. Name one thing you can smell
  3. Starfish pose
  4. Write your name in the air
  5. Eat something
  6. Count backwards in fives
  7. Describe your environment
  8. Play with legos
  9. Do a puzzle
  10. Take 3 deep breaths
  11. Whistle your favorite song
  12. Play with a fidget
  13. Clench your fists
  14. Get a drink
  15. Think of cute animals
  16. Say the alphabet
  17. Say the names of your family members
  18. Play the piano
  19. Wiggle your toes
  20. Say the names of your friends
  21. Name 5 things you can see
  22. Lay under a weighted blanket
  23. Count to 10
  24. Name 2 things you can touch