Lay underaweightedblanketPlaywithlegosClenchyourfistsPlaythepianoDo apuzzleThinkof cuteanimalsWhistleyourfavoritesongPlaywith afidgetDescribeyourenvironmentWrite yourname inthe airEatsomethingCountto 10Say thealphabetName 3things youcan hearSay thenames ofyourfriendsSay thenames ofyour familymembersWiggleyourtoesStarfishposeGet adrinkCountbackwardsin fivesName 2things youcan touchTake 3deepbreathsName 5things youcan seeName onething youcan smellLay underaweightedblanketPlaywithlegosClenchyourfistsPlaythepianoDo apuzzleThinkof cuteanimalsWhistleyourfavoritesongPlaywith afidgetDescribeyourenvironmentWrite yourname inthe airEatsomethingCountto 10Say thealphabetName 3things youcan hearSay thenames ofyourfriendsSay thenames ofyour familymembersWiggleyourtoesStarfishposeGet adrinkCountbackwardsin fivesName 2things youcan touchTake 3deepbreathsName 5things youcan seeName onething youcan smell

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lay under a weighted blanket
  2. Play with legos
  3. Clench your fists
  4. Play the piano
  5. Do a puzzle
  6. Think of cute animals
  7. Whistle your favorite song
  8. Play with a fidget
  9. Describe your environment
  10. Write your name in the air
  11. Eat something
  12. Count to 10
  13. Say the alphabet
  14. Name 3 things you can hear
  15. Say the names of your friends
  16. Say the names of your family members
  17. Wiggle your toes
  18. Starfish pose
  19. Get a drink
  20. Count backwards in fives
  21. Name 2 things you can touch
  22. Take 3 deep breaths
  23. Name 5 things you can see
  24. Name one thing you can smell