Say thealphabetClenchyourfistsCountbackwardsin fivesName 2things youcan touchWhistleyourfavoritesongPlaywith afidgetTake 3deepbreathsPlaythepianoDescribeyourenvironmentEatsomethingPlaywithlegosGet adrinkThinkof cuteanimalsSay thenames ofyourfriendsName 5things youcan seeName 3things youcan hearLay underaweightedblanketStarfishposeCountto 10Name onething youcan smellDo apuzzleSay thenames ofyour familymembersWrite yourname inthe airWiggleyourtoesSay thealphabetClenchyourfistsCountbackwardsin fivesName 2things youcan touchWhistleyourfavoritesongPlaywith afidgetTake 3deepbreathsPlaythepianoDescribeyourenvironmentEatsomethingPlaywithlegosGet adrinkThinkof cuteanimalsSay thenames ofyourfriendsName 5things youcan seeName 3things youcan hearLay underaweightedblanketStarfishposeCountto 10Name onething youcan smellDo apuzzleSay thenames ofyour familymembersWrite yourname inthe airWiggleyourtoes

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say the alphabet
  2. Clench your fists
  3. Count backwards in fives
  4. Name 2 things you can touch
  5. Whistle your favorite song
  6. Play with a fidget
  7. Take 3 deep breaths
  8. Play the piano
  9. Describe your environment
  10. Eat something
  11. Play with legos
  12. Get a drink
  13. Think of cute animals
  14. Say the names of your friends
  15. Name 5 things you can see
  16. Name 3 things you can hear
  17. Lay under a weighted blanket
  18. Starfish pose
  19. Count to 10
  20. Name one thing you can smell
  21. Do a puzzle
  22. Say the names of your family members
  23. Write your name in the air
  24. Wiggle your toes