EatsomethingDo apuzzleTake 3deepbreathsSay thenames ofyour familymembersName 3things youcan hearCountto 10Thinkof cuteanimalsWrite yourname inthe airPlaythepianoGet adrinkLay underaweightedblanketName onething youcan smellSay thenames ofyourfriendsWiggleyourtoesClenchyourfistsWhistleyourfavoritesongName 5things youcan seeStarfishposeCountbackwardsin fivesDescribeyourenvironmentName 2things youcan touchPlaywithlegosSay thealphabetPlaywith afidgetEatsomethingDo apuzzleTake 3deepbreathsSay thenames ofyour familymembersName 3things youcan hearCountto 10Thinkof cuteanimalsWrite yourname inthe airPlaythepianoGet adrinkLay underaweightedblanketName onething youcan smellSay thenames ofyourfriendsWiggleyourtoesClenchyourfistsWhistleyourfavoritesongName 5things youcan seeStarfishposeCountbackwardsin fivesDescribeyourenvironmentName 2things youcan touchPlaywithlegosSay thealphabetPlaywith afidget

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something
  2. Do a puzzle
  3. Take 3 deep breaths
  4. Say the names of your family members
  5. Name 3 things you can hear
  6. Count to 10
  7. Think of cute animals
  8. Write your name in the air
  9. Play the piano
  10. Get a drink
  11. Lay under a weighted blanket
  12. Name one thing you can smell
  13. Say the names of your friends
  14. Wiggle your toes
  15. Clench your fists
  16. Whistle your favorite song
  17. Name 5 things you can see
  18. Starfish pose
  19. Count backwards in fives
  20. Describe your environment
  21. Name 2 things you can touch
  22. Play with legos
  23. Say the alphabet
  24. Play with a fidget