Name 3things youcan hearPlaywithlegosClenchyourfistsName onething youcan smellWiggleyourtoesEatsomethingStarfishposeSay thealphabetCountbackwardsin fivesWhistleyourfavoritesongName 2things youcan touchPlaythepianoSay thenames ofyourfriendsDescribeyourenvironmentPlaywith afidgetTake 3deepbreathsLay underaweightedblanketDo apuzzleCountto 10Name 5things youcan seeWrite yourname inthe airGet adrinkSay thenames ofyour familymembersThinkof cuteanimalsName 3things youcan hearPlaywithlegosClenchyourfistsName onething youcan smellWiggleyourtoesEatsomethingStarfishposeSay thealphabetCountbackwardsin fivesWhistleyourfavoritesongName 2things youcan touchPlaythepianoSay thenames ofyourfriendsDescribeyourenvironmentPlaywith afidgetTake 3deepbreathsLay underaweightedblanketDo apuzzleCountto 10Name 5things youcan seeWrite yourname inthe airGet adrinkSay thenames ofyour familymembersThinkof cuteanimals

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you can hear
  2. Play with legos
  3. Clench your fists
  4. Name one thing you can smell
  5. Wiggle your toes
  6. Eat something
  7. Starfish pose
  8. Say the alphabet
  9. Count backwards in fives
  10. Whistle your favorite song
  11. Name 2 things you can touch
  12. Play the piano
  13. Say the names of your friends
  14. Describe your environment
  15. Play with a fidget
  16. Take 3 deep breaths
  17. Lay under a weighted blanket
  18. Do a puzzle
  19. Count to 10
  20. Name 5 things you can see
  21. Write your name in the air
  22. Get a drink
  23. Say the names of your family members
  24. Think of cute animals