EatsomethingClenchyourfistsPlaywith afidgetSay thenames ofyour familymembersStarfishposeSay thealphabetCountbackwardsin fivesGet adrinkName 3things youcan hearPlaywithlegosDo apuzzlePlaythepianoLay underaweightedblanketWiggleyourtoesName 5things youcan seeThinkof cuteanimalsCountto 10DescribeyourenvironmentWrite yourname inthe airWhistleyourfavoritesongName 2things youcan touchSay thenames ofyourfriendsName onething youcan smellTake 3deepbreathsEatsomethingClenchyourfistsPlaywith afidgetSay thenames ofyour familymembersStarfishposeSay thealphabetCountbackwardsin fivesGet adrinkName 3things youcan hearPlaywithlegosDo apuzzlePlaythepianoLay underaweightedblanketWiggleyourtoesName 5things youcan seeThinkof cuteanimalsCountto 10DescribeyourenvironmentWrite yourname inthe airWhistleyourfavoritesongName 2things youcan touchSay thenames ofyourfriendsName onething youcan smellTake 3deepbreaths

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something
  2. Clench your fists
  3. Play with a fidget
  4. Say the names of your family members
  5. Starfish pose
  6. Say the alphabet
  7. Count backwards in fives
  8. Get a drink
  9. Name 3 things you can hear
  10. Play with legos
  11. Do a puzzle
  12. Play the piano
  13. Lay under a weighted blanket
  14. Wiggle your toes
  15. Name 5 things you can see
  16. Think of cute animals
  17. Count to 10
  18. Describe your environment
  19. Write your name in the air
  20. Whistle your favorite song
  21. Name 2 things you can touch
  22. Say the names of your friends
  23. Name one thing you can smell
  24. Take 3 deep breaths