Do apuzzleName onething youcan smellName 2things youcan touchClenchyourfistsSay thenames ofyour familymembersWhistleyourfavoritesongStarfishposeSay thenames ofyourfriendsDescribeyourenvironmentPlaythepianoWrite yourname inthe airLay underaweightedblanketCountbackwardsin fivesWiggleyourtoesPlaywith afidgetThinkof cuteanimalsSay thealphabetName 5things youcan seeTake 3deepbreathsName 3things youcan hearPlaywithlegosEatsomethingCountto 10Get adrinkDo apuzzleName onething youcan smellName 2things youcan touchClenchyourfistsSay thenames ofyour familymembersWhistleyourfavoritesongStarfishposeSay thenames ofyourfriendsDescribeyourenvironmentPlaythepianoWrite yourname inthe airLay underaweightedblanketCountbackwardsin fivesWiggleyourtoesPlaywith afidgetThinkof cuteanimalsSay thealphabetName 5things youcan seeTake 3deepbreathsName 3things youcan hearPlaywithlegosEatsomethingCountto 10Get adrink

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Name one thing you can smell
  3. Name 2 things you can touch
  4. Clench your fists
  5. Say the names of your family members
  6. Whistle your favorite song
  7. Starfish pose
  8. Say the names of your friends
  9. Describe your environment
  10. Play the piano
  11. Write your name in the air
  12. Lay under a weighted blanket
  13. Count backwards in fives
  14. Wiggle your toes
  15. Play with a fidget
  16. Think of cute animals
  17. Say the alphabet
  18. Name 5 things you can see
  19. Take 3 deep breaths
  20. Name 3 things you can hear
  21. Play with legos
  22. Eat something
  23. Count to 10
  24. Get a drink