Name 5things youcan seeCountbackwardsin fivesSay thenames ofyour familymembersLay underaweightedblanketDescribeyourenvironmentClenchyourfistsCountto 10Say thealphabetPlaythepianoGet adrinkWrite yourname inthe airPlaywithlegosWiggleyourtoesStarfishposeName 2things youcan touchThinkof cuteanimalsSay thenames ofyourfriendsDo apuzzleName onething youcan smellEatsomethingWhistleyourfavoritesongPlaywith afidgetName 3things youcan hearTake 3deepbreathsName 5things youcan seeCountbackwardsin fivesSay thenames ofyour familymembersLay underaweightedblanketDescribeyourenvironmentClenchyourfistsCountto 10Say thealphabetPlaythepianoGet adrinkWrite yourname inthe airPlaywithlegosWiggleyourtoesStarfishposeName 2things youcan touchThinkof cuteanimalsSay thenames ofyourfriendsDo apuzzleName onething youcan smellEatsomethingWhistleyourfavoritesongPlaywith afidgetName 3things youcan hearTake 3deepbreaths

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 things you can see
  2. Count backwards in fives
  3. Say the names of your family members
  4. Lay under a weighted blanket
  5. Describe your environment
  6. Clench your fists
  7. Count to 10
  8. Say the alphabet
  9. Play the piano
  10. Get a drink
  11. Write your name in the air
  12. Play with legos
  13. Wiggle your toes
  14. Starfish pose
  15. Name 2 things you can touch
  16. Think of cute animals
  17. Say the names of your friends
  18. Do a puzzle
  19. Name one thing you can smell
  20. Eat something
  21. Whistle your favorite song
  22. Play with a fidget
  23. Name 3 things you can hear
  24. Take 3 deep breaths