Get adrinkLay underaweightedblanketCountbackwardsin fivesClenchyourfistsName onething youcan smellDescribeyourenvironmentName 2things youcan touchPlaywithlegosWrite yourname inthe airPlaythepianoEatsomethingThinkof cuteanimalsSay thenames ofyour familymembersName 5things youcan seeStarfishposeWiggleyourtoesPlaywith afidgetTake 3deepbreathsSay thenames ofyourfriendsWhistleyourfavoritesongCountto 10Name 3things youcan hearDo apuzzleSay thealphabetGet adrinkLay underaweightedblanketCountbackwardsin fivesClenchyourfistsName onething youcan smellDescribeyourenvironmentName 2things youcan touchPlaywithlegosWrite yourname inthe airPlaythepianoEatsomethingThinkof cuteanimalsSay thenames ofyour familymembersName 5things youcan seeStarfishposeWiggleyourtoesPlaywith afidgetTake 3deepbreathsSay thenames ofyourfriendsWhistleyourfavoritesongCountto 10Name 3things youcan hearDo apuzzleSay thealphabet

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink
  2. Lay under a weighted blanket
  3. Count backwards in fives
  4. Clench your fists
  5. Name one thing you can smell
  6. Describe your environment
  7. Name 2 things you can touch
  8. Play with legos
  9. Write your name in the air
  10. Play the piano
  11. Eat something
  12. Think of cute animals
  13. Say the names of your family members
  14. Name 5 things you can see
  15. Starfish pose
  16. Wiggle your toes
  17. Play with a fidget
  18. Take 3 deep breaths
  19. Say the names of your friends
  20. Whistle your favorite song
  21. Count to 10
  22. Name 3 things you can hear
  23. Do a puzzle
  24. Say the alphabet