StarfishposeName onething youcan smellSay thealphabetName 2things youcan touchCountto 10DescribeyourenvironmentPlaywithlegosSay thenames ofyourfriendsWiggleyourtoesEatsomethingThinkof cuteanimalsWhistleyourfavoritesongLay underaweightedblanketSay thenames ofyour familymembersPlaywith afidgetGet adrinkPlaythepianoTake 3deepbreathsCountbackwardsin fivesName 5things youcan seeWrite yourname inthe airDo apuzzleClenchyourfistsName 3things youcan hearStarfishposeName onething youcan smellSay thealphabetName 2things youcan touchCountto 10DescribeyourenvironmentPlaywithlegosSay thenames ofyourfriendsWiggleyourtoesEatsomethingThinkof cuteanimalsWhistleyourfavoritesongLay underaweightedblanketSay thenames ofyour familymembersPlaywith afidgetGet adrinkPlaythepianoTake 3deepbreathsCountbackwardsin fivesName 5things youcan seeWrite yourname inthe airDo apuzzleClenchyourfistsName 3things youcan hear

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Starfish pose
  2. Name one thing you can smell
  3. Say the alphabet
  4. Name 2 things you can touch
  5. Count to 10
  6. Describe your environment
  7. Play with legos
  8. Say the names of your friends
  9. Wiggle your toes
  10. Eat something
  11. Think of cute animals
  12. Whistle your favorite song
  13. Lay under a weighted blanket
  14. Say the names of your family members
  15. Play with a fidget
  16. Get a drink
  17. Play the piano
  18. Take 3 deep breaths
  19. Count backwards in fives
  20. Name 5 things you can see
  21. Write your name in the air
  22. Do a puzzle
  23. Clench your fists
  24. Name 3 things you can hear