EatsomethingThinkof cuteanimalsDo apuzzleDescribeyourenvironmentWiggleyourtoesName 5things youcan seeTake 3deepbreathsSay thealphabetPlaywith afidgetPlaywithlegosClenchyourfistsName onething youcan smellName 2things youcan touchPlaythepianoLay underaweightedblanketWrite yourname inthe airSay thenames ofyour familymembersCountto 10Get adrinkStarfishposeSay thenames ofyourfriendsName 3things youcan hearWhistleyourfavoritesongCountbackwardsin fivesEatsomethingThinkof cuteanimalsDo apuzzleDescribeyourenvironmentWiggleyourtoesName 5things youcan seeTake 3deepbreathsSay thealphabetPlaywith afidgetPlaywithlegosClenchyourfistsName onething youcan smellName 2things youcan touchPlaythepianoLay underaweightedblanketWrite yourname inthe airSay thenames ofyour familymembersCountto 10Get adrinkStarfishposeSay thenames ofyourfriendsName 3things youcan hearWhistleyourfavoritesongCountbackwardsin fives

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something
  2. Think of cute animals
  3. Do a puzzle
  4. Describe your environment
  5. Wiggle your toes
  6. Name 5 things you can see
  7. Take 3 deep breaths
  8. Say the alphabet
  9. Play with a fidget
  10. Play with legos
  11. Clench your fists
  12. Name one thing you can smell
  13. Name 2 things you can touch
  14. Play the piano
  15. Lay under a weighted blanket
  16. Write your name in the air
  17. Say the names of your family members
  18. Count to 10
  19. Get a drink
  20. Starfish pose
  21. Say the names of your friends
  22. Name 3 things you can hear
  23. Whistle your favorite song
  24. Count backwards in fives