Name 3things youcan hearDo apuzzleName onething youcan smellThinkof cuteanimalsGet adrinkWiggleyourtoesCountbackwardsin fivesLay underaweightedblanketWhistleyourfavoritesongPlaywith afidgetPlaythepianoTake 3deepbreathsPlaywithlegosSay thealphabetDescribeyourenvironmentCountto 10Write yourname inthe airSay thenames ofyour familymembersClenchyourfistsName 5things youcan seeName 2things youcan touchStarfishposeEatsomethingSay thenames ofyourfriendsName 3things youcan hearDo apuzzleName onething youcan smellThinkof cuteanimalsGet adrinkWiggleyourtoesCountbackwardsin fivesLay underaweightedblanketWhistleyourfavoritesongPlaywith afidgetPlaythepianoTake 3deepbreathsPlaywithlegosSay thealphabetDescribeyourenvironmentCountto 10Write yourname inthe airSay thenames ofyour familymembersClenchyourfistsName 5things youcan seeName 2things youcan touchStarfishposeEatsomethingSay thenames ofyourfriends

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name 3 things you can hear
  2. Do a puzzle
  3. Name one thing you can smell
  4. Think of cute animals
  5. Get a drink
  6. Wiggle your toes
  7. Count backwards in fives
  8. Lay under a weighted blanket
  9. Whistle your favorite song
  10. Play with a fidget
  11. Play the piano
  12. Take 3 deep breaths
  13. Play with legos
  14. Say the alphabet
  15. Describe your environment
  16. Count to 10
  17. Write your name in the air
  18. Say the names of your family members
  19. Clench your fists
  20. Name 5 things you can see
  21. Name 2 things you can touch
  22. Starfish pose
  23. Eat something
  24. Say the names of your friends