Name 2things youcan touchStarfishposeWrite yourname inthe airClenchyourfistsSay thenames ofyourfriendsGet adrinkWhistleyourfavoritesongCountbackwardsin fivesPlaythepianoDo apuzzleEatsomethingLay underaweightedblanketSay thenames ofyour familymembersPlaywithlegosDescribeyourenvironmentPlaywith afidgetName onething youcan smellTake 3deepbreathsName 5things youcan seeWiggleyourtoesSay thealphabetName 3things youcan hearCountto 10Thinkof cuteanimalsName 2things youcan touchStarfishposeWrite yourname inthe airClenchyourfistsSay thenames ofyourfriendsGet adrinkWhistleyourfavoritesongCountbackwardsin fivesPlaythepianoDo apuzzleEatsomethingLay underaweightedblanketSay thenames ofyour familymembersPlaywithlegosDescribeyourenvironmentPlaywith afidgetName onething youcan smellTake 3deepbreathsName 5things youcan seeWiggleyourtoesSay thealphabetName 3things youcan hearCountto 10Thinkof cuteanimals

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you can touch
  2. Starfish pose
  3. Write your name in the air
  4. Clench your fists
  5. Say the names of your friends
  6. Get a drink
  7. Whistle your favorite song
  8. Count backwards in fives
  9. Play the piano
  10. Do a puzzle
  11. Eat something
  12. Lay under a weighted blanket
  13. Say the names of your family members
  14. Play with legos
  15. Describe your environment
  16. Play with a fidget
  17. Name one thing you can smell
  18. Take 3 deep breaths
  19. Name 5 things you can see
  20. Wiggle your toes
  21. Say the alphabet
  22. Name 3 things you can hear
  23. Count to 10
  24. Think of cute animals