DescribeyourenvironmentName 5things youcan seeTake 3deepbreathsStarfishposeName 3things youcan hearCountbackwardsin fivesName onething youcan smellPlaythepianoSay thenames ofyour familymembersSay thenames ofyourfriendsName 2things youcan touchCountto 10Playwith afidgetClenchyourfistsThinkof cuteanimalsLay underaweightedblanketDo apuzzlePlaywithlegosWrite yourname inthe airWhistleyourfavoritesongGet adrinkWiggleyourtoesSay thealphabetEatsomethingDescribeyourenvironmentName 5things youcan seeTake 3deepbreathsStarfishposeName 3things youcan hearCountbackwardsin fivesName onething youcan smellPlaythepianoSay thenames ofyour familymembersSay thenames ofyourfriendsName 2things youcan touchCountto 10Playwith afidgetClenchyourfistsThinkof cuteanimalsLay underaweightedblanketDo apuzzlePlaywithlegosWrite yourname inthe airWhistleyourfavoritesongGet adrinkWiggleyourtoesSay thealphabetEatsomething

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your environment
  2. Name 5 things you can see
  3. Take 3 deep breaths
  4. Starfish pose
  5. Name 3 things you can hear
  6. Count backwards in fives
  7. Name one thing you can smell
  8. Play the piano
  9. Say the names of your family members
  10. Say the names of your friends
  11. Name 2 things you can touch
  12. Count to 10
  13. Play with a fidget
  14. Clench your fists
  15. Think of cute animals
  16. Lay under a weighted blanket
  17. Do a puzzle
  18. Play with legos
  19. Write your name in the air
  20. Whistle your favorite song
  21. Get a drink
  22. Wiggle your toes
  23. Say the alphabet
  24. Eat something