DescribeyourenvironmentPlaythepianoDo apuzzleName onething youcan smellLay underaweightedblanketEatsomethingClenchyourfistsName 5things youcan seeWiggleyourtoesPlaywith afidgetSay thenames ofyourfriendsPlaywithlegosName 3things youcan hearTake 3deepbreathsSay thenames ofyour familymembersName 2things youcan touchWrite yourname inthe airCountto 10Say thealphabetStarfishposeWhistleyourfavoritesongGet adrinkCountbackwardsin fivesThinkof cuteanimalsDescribeyourenvironmentPlaythepianoDo apuzzleName onething youcan smellLay underaweightedblanketEatsomethingClenchyourfistsName 5things youcan seeWiggleyourtoesPlaywith afidgetSay thenames ofyourfriendsPlaywithlegosName 3things youcan hearTake 3deepbreathsSay thenames ofyour familymembersName 2things youcan touchWrite yourname inthe airCountto 10Say thealphabetStarfishposeWhistleyourfavoritesongGet adrinkCountbackwardsin fivesThinkof cuteanimals

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your environment
  2. Play the piano
  3. Do a puzzle
  4. Name one thing you can smell
  5. Lay under a weighted blanket
  6. Eat something
  7. Clench your fists
  8. Name 5 things you can see
  9. Wiggle your toes
  10. Play with a fidget
  11. Say the names of your friends
  12. Play with legos
  13. Name 3 things you can hear
  14. Take 3 deep breaths
  15. Say the names of your family members
  16. Name 2 things you can touch
  17. Write your name in the air
  18. Count to 10
  19. Say the alphabet
  20. Starfish pose
  21. Whistle your favorite song
  22. Get a drink
  23. Count backwards in fives
  24. Think of cute animals