colortalkwith afriendsay "Ican dothis"standup, andstretchgo fora walksaysomethingnice aboutyourselflistentomusicwritethink ofsomethingfunnycloseyour eyesand relaxhug yourfavoritestuffedanimaltake adeepbreathtalk toanadultcountto 10notice 5things youcan seeask yourteacher ifyou can goget a drinksmilemeditateidentifyyouremotionsuse astressballplay withplaydoughdraw acartoonread abookthink aboutyourfavoriteplacecolortalkwith afriendsay "Ican dothis"standup, andstretchgo fora walksaysomethingnice aboutyourselflistentomusicwritethink ofsomethingfunnycloseyour eyesand relaxhug yourfavoritestuffedanimaltake adeepbreathtalk toanadultcountto 10notice 5things youcan seeask yourteacher ifyou can goget a drinksmilemeditateidentifyyouremotionsuse astressballplay withplaydoughdraw acartoonread abookthink aboutyourfavoriteplace

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. talk with a friend
  3. say "I can do this"
  4. stand up, and stretch
  5. go for a walk
  6. say something nice about yourself
  7. listen to music
  8. write
  9. think of something funny
  10. close your eyes and relax
  11. hug your favorite stuffed animal
  12. take a deep breath
  13. talk to an adult
  14. count to 10
  15. notice 5 things you can see
  16. ask your teacher if you can go get a drink
  17. smile
  18. meditate
  19. identify your emotions
  20. use a stress ball
  21. play with playdough
  22. draw a cartoon
  23. read a book
  24. think about your favorite place