read abookask yourteacher ifyou can goget a drinkuse astressballstandup, andstretchcolortake adeepbreathidentifyyouremotionssmileplay withplaydoughtalk toanadultnotice 5things youcan seelistentomusicgo fora walksay "Ican dothis"think ofsomethingfunnycloseyour eyesand relaxwritecountto 10draw acartoontalkwith afriendhug yourfavoritestuffedanimalsaysomethingnice aboutyourselfmeditatethink aboutyourfavoriteplaceread abookask yourteacher ifyou can goget a drinkuse astressballstandup, andstretchcolortake adeepbreathidentifyyouremotionssmileplay withplaydoughtalk toanadultnotice 5things youcan seelistentomusicgo fora walksay "Ican dothis"think ofsomethingfunnycloseyour eyesand relaxwritecountto 10draw acartoontalkwith afriendhug yourfavoritestuffedanimalsaysomethingnice aboutyourselfmeditatethink aboutyourfavoriteplace

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. ask your teacher if you can go get a drink
  3. use a stress ball
  4. stand up, and stretch
  5. color
  6. take a deep breath
  7. identify your emotions
  8. smile
  9. play with playdough
  10. talk to an adult
  11. notice 5 things you can see
  12. listen to music
  13. go for a walk
  14. say "I can do this"
  15. think of something funny
  16. close your eyes and relax
  17. write
  18. count to 10
  19. draw a cartoon
  20. talk with a friend
  21. hug your favorite stuffed animal
  22. say something nice about yourself
  23. meditate
  24. think about your favorite place