talkwith afriendgo fora walksaysomethingnice aboutyourselfcolorplay withplaydoughlistentomusicsmilestandup, andstretchtake adeepbreathdraw acartoonread abooknotice 5things youcan seeidentifyyouremotionssay "Ican dothis"think aboutyourfavoriteplacetalk toanadultuse astressballmeditatecloseyour eyesand relaxcountto 10hug yourfavoritestuffedanimalask yourteacher ifyou can goget a drinkthink ofsomethingfunnywritetalkwith afriendgo fora walksaysomethingnice aboutyourselfcolorplay withplaydoughlistentomusicsmilestandup, andstretchtake adeepbreathdraw acartoonread abooknotice 5things youcan seeidentifyyouremotionssay "Ican dothis"think aboutyourfavoriteplacetalk toanadultuse astressballmeditatecloseyour eyesand relaxcountto 10hug yourfavoritestuffedanimalask yourteacher ifyou can goget a drinkthink ofsomethingfunnywrite

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk with a friend
  2. go for a walk
  3. say something nice about yourself
  4. color
  5. play with playdough
  6. listen to music
  7. smile
  8. stand up, and stretch
  9. take a deep breath
  10. draw a cartoon
  11. read a book
  12. notice 5 things you can see
  13. identify your emotions
  14. say "I can do this"
  15. think about your favorite place
  16. talk to an adult
  17. use a stress ball
  18. meditate
  19. close your eyes and relax
  20. count to 10
  21. hug your favorite stuffed animal
  22. ask your teacher if you can go get a drink
  23. think of something funny
  24. write