ask yourteacher ifyou can goget a drinkstandup, andstretchhug yourfavoritestuffedanimalthink aboutyourfavoriteplace draw acartooncountto 10smileidentifyyouremotionstalkwith afriendcloseyour eyesand relaxuse astressballthink ofsomethingfunnyplay withplaydoughwritecolorlistentomusicnotice 5things youcan seetalk toanadultread abooksaysomethingnice aboutyourselfsay "Ican dothis"go fora walktake adeepbreathmeditateask yourteacher ifyou can goget a drinkstandup, andstretchhug yourfavoritestuffedanimalthink aboutyourfavoriteplacedraw acartooncountto 10smileidentifyyouremotionstalkwith afriendcloseyour eyesand relaxuse astressballthink ofsomethingfunnyplay withplaydoughwritecolorlistentomusicnotice 5things youcan seetalk toanadultread abooksaysomethingnice aboutyourselfsay "Ican dothis"go fora walktake adeepbreathmeditate

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. ask your teacher if you can go get a drink
  2. stand up, and stretch
  3. hug your favorite stuffed animal
  4. think about your favorite place
  5. draw a cartoon
  6. count to 10
  7. smile
  8. identify your emotions
  9. talk with a friend
  10. close your eyes and relax
  11. use a stress ball
  12. think of something funny
  13. play with playdough
  14. write
  15. color
  16. listen to music
  17. notice 5 things you can see
  18. talk to an adult
  19. read a book
  20. say something nice about yourself
  21. say "I can do this"
  22. go for a walk
  23. take a deep breath
  24. meditate