countto 10listentomusicnotice 5things youcan seesmilecloseyour eyesand relaxsay "Ican dothis"draw acartoonhug yourfavoritestuffedanimalsaysomethingnice aboutyourselftalk toanadultthink aboutyourfavoriteplaceidentifyyouremotionsgo fora walkmeditatewritetalkwith afriendthink ofsomethingfunnyask yourteacher ifyou can goget a drinkread abookcolorplay withplaydoughtake adeepbreathuse astressballstandup, andstretchcountto 10listentomusicnotice 5things youcan seesmilecloseyour eyesand relaxsay "Ican dothis"draw acartoonhug yourfavoritestuffedanimalsaysomethingnice aboutyourselftalk toanadultthink aboutyourfavoriteplaceidentifyyouremotionsgo fora walkmeditatewritetalkwith afriendthink ofsomethingfunnyask yourteacher ifyou can goget a drinkread abookcolorplay withplaydoughtake adeepbreathuse astressballstandup, andstretch

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. listen to music
  3. notice 5 things you can see
  4. smile
  5. close your eyes and relax
  6. say "I can do this"
  7. draw a cartoon
  8. hug your favorite stuffed animal
  9. say something nice about yourself
  10. talk to an adult
  11. think about your favorite place
  12. identify your emotions
  13. go for a walk
  14. meditate
  15. write
  16. talk with a friend
  17. think of something funny
  18. ask your teacher if you can go get a drink
  19. read a book
  20. color
  21. play with playdough
  22. take a deep breath
  23. use a stress ball
  24. stand up, and stretch