play withplaydoughask yourteacher ifyou can goget a drink countto 10talkwith afriendlistentomusicmeditatestandup, andstretchdraw acartoonsay "Ican dothis"hug yourfavoritestuffedanimalthink ofsomethingfunnytalk toanadulttake adeepbreathread abookwritethink aboutyourfavoriteplacecloseyour eyesand relaxcolornotice 5things youcan seesaysomethingnice aboutyourselfuse astressballsmilego fora walkidentifyyouremotionsplay withplaydoughask yourteacher ifyou can goget a drinkcountto 10talkwith afriendlistentomusicmeditatestandup, andstretchdraw acartoonsay "Ican dothis"hug yourfavoritestuffedanimalthink ofsomethingfunnytalk toanadulttake adeepbreathread abookwritethink aboutyourfavoriteplacecloseyour eyesand relaxcolornotice 5things youcan seesaysomethingnice aboutyourselfuse astressballsmilego fora walkidentifyyouremotions

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with playdough
  2. ask your teacher if you can go get a drink
  3. count to 10
  4. talk with a friend
  5. listen to music
  6. meditate
  7. stand up, and stretch
  8. draw a cartoon
  9. say "I can do this"
  10. hug your favorite stuffed animal
  11. think of something funny
  12. talk to an adult
  13. take a deep breath
  14. read a book
  15. write
  16. think about your favorite place
  17. close your eyes and relax
  18. color
  19. notice 5 things you can see
  20. say something nice about yourself
  21. use a stress ball
  22. smile
  23. go for a walk
  24. identify your emotions