think aboutyourfavoriteplace identifyyouremotionsuse astressballgo fora walkstandup, andstretchplay withplaydoughmeditateread abookhug yourfavoritestuffedanimalcloseyour eyesand relaxthink ofsomethingfunnylistentomusicsay "Ican dothis"notice 5things youcan seedraw acartoonwritesaysomethingnice aboutyourselfcountto 10talk toanadultsmilecolortake adeepbreathtalkwith afriendask yourteacher ifyou can goget a drinkthink aboutyourfavoriteplaceidentifyyouremotionsuse astressballgo fora walkstandup, andstretchplay withplaydoughmeditateread abookhug yourfavoritestuffedanimalcloseyour eyesand relaxthink ofsomethingfunnylistentomusicsay "Ican dothis"notice 5things youcan seedraw acartoonwritesaysomethingnice aboutyourselfcountto 10talk toanadultsmilecolortake adeepbreathtalkwith afriendask yourteacher ifyou can goget a drink

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. think about your favorite place
  2. identify your emotions
  3. use a stress ball
  4. go for a walk
  5. stand up, and stretch
  6. play with playdough
  7. meditate
  8. read a book
  9. hug your favorite stuffed animal
  10. close your eyes and relax
  11. think of something funny
  12. listen to music
  13. say "I can do this"
  14. notice 5 things you can see
  15. draw a cartoon
  16. write
  17. say something nice about yourself
  18. count to 10
  19. talk to an adult
  20. smile
  21. color
  22. take a deep breath
  23. talk with a friend
  24. ask your teacher if you can go get a drink