identifyyouremotionssaysomethingnice aboutyourselfmeditatewriteplay withplaydoughhug yourfavoritestuffedanimalthink ofsomethingfunnyuse astressballstandup, andstretchtalk toanadultsmilego fora walktalkwith afriendread abooktake adeepbreathcolorcloseyour eyesand relaxnotice 5things youcan seesay "Ican dothis"countto 10think aboutyourfavoriteplacelistentomusicdraw acartoonask yourteacher ifyou can goget a drinkidentifyyouremotionssaysomethingnice aboutyourselfmeditatewriteplay withplaydoughhug yourfavoritestuffedanimalthink ofsomethingfunnyuse astressballstandup, andstretchtalk toanadultsmilego fora walktalkwith afriendread abooktake adeepbreathcolorcloseyour eyesand relaxnotice 5things youcan seesay "Ican dothis"countto 10think aboutyourfavoriteplacelistentomusicdraw acartoonask yourteacher ifyou can goget a drink

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. identify your emotions
  2. say something nice about yourself
  3. meditate
  4. write
  5. play with playdough
  6. hug your favorite stuffed animal
  7. think of something funny
  8. use a stress ball
  9. stand up, and stretch
  10. talk to an adult
  11. smile
  12. go for a walk
  13. talk with a friend
  14. read a book
  15. take a deep breath
  16. color
  17. close your eyes and relax
  18. notice 5 things you can see
  19. say "I can do this"
  20. count to 10
  21. think about your favorite place
  22. listen to music
  23. draw a cartoon
  24. ask your teacher if you can go get a drink