play withplaydoughtalk toanadultstandup, andstretch closeyour eyesand relaxsay "Ican dothis"use astressballask yourteacher ifyou can goget a drinklistentomusicthink aboutyourfavoriteplacesaysomethingnice aboutyourselfthink ofsomethingfunnycountto 10notice 5things youcan seeread abookcolortake adeepbreathhug yourfavoritestuffedanimalgo fora walkdraw acartoonmeditatetalkwith afriendidentifyyouremotionssmilewriteplay withplaydoughtalk toanadultstandup, andstretchcloseyour eyesand relaxsay "Ican dothis"use astressballask yourteacher ifyou can goget a drinklistentomusicthink aboutyourfavoriteplacesaysomethingnice aboutyourselfthink ofsomethingfunnycountto 10notice 5things youcan seeread abookcolortake adeepbreathhug yourfavoritestuffedanimalgo fora walkdraw acartoonmeditatetalkwith afriendidentifyyouremotionssmilewrite

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with playdough
  2. talk to an adult
  3. stand up, and stretch
  4. close your eyes and relax
  5. say "I can do this"
  6. use a stress ball
  7. ask your teacher if you can go get a drink
  8. listen to music
  9. think about your favorite place
  10. say something nice about yourself
  11. think of something funny
  12. count to 10
  13. notice 5 things you can see
  14. read a book
  15. color
  16. take a deep breath
  17. hug your favorite stuffed animal
  18. go for a walk
  19. draw a cartoon
  20. meditate
  21. talk with a friend
  22. identify your emotions
  23. smile
  24. write