standup, andstretchuse astressballthink ofsomethingfunnyhug yourfavoritestuffedanimalgo fora walk listentomusicthink aboutyourfavoriteplaceask yourteacher ifyou can goget a drinkdraw acartoonsmileidentifyyouremotionssay "Ican dothis"play withplaydoughwritetake adeepbreathtalkwith afriendmeditatecloseyour eyesand relaxcountto 10talk toanadultnotice 5things youcan seecolorread abooksaysomethingnice aboutyourselfstandup, andstretchuse astressballthink ofsomethingfunnyhug yourfavoritestuffedanimalgo fora walklistentomusicthink aboutyourfavoriteplaceask yourteacher ifyou can goget a drinkdraw acartoonsmileidentifyyouremotionssay "Ican dothis"play withplaydoughwritetake adeepbreathtalkwith afriendmeditatecloseyour eyesand relaxcountto 10talk toanadultnotice 5things youcan seecolorread abooksaysomethingnice aboutyourself

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand up, and stretch
  2. use a stress ball
  3. think of something funny
  4. hug your favorite stuffed animal
  5. go for a walk
  6. listen to music
  7. think about your favorite place
  8. ask your teacher if you can go get a drink
  9. draw a cartoon
  10. smile
  11. identify your emotions
  12. say "I can do this"
  13. play with playdough
  14. write
  15. take a deep breath
  16. talk with a friend
  17. meditate
  18. close your eyes and relax
  19. count to 10
  20. talk to an adult
  21. notice 5 things you can see
  22. color
  23. read a book
  24. say something nice about yourself