take adeepbreathtalk toanadult countto 10draw acartoonmeditatethink aboutyourfavoriteplacesay "Ican dothis"go fora walklistentomusicstandup, andstretchsmilecloseyour eyesand relaxhug yourfavoritestuffedanimalthink ofsomethingfunnyidentifyyouremotionstalkwith afriendcoloruse astressballwriteask yourteacher ifyou can goget a drinkplay withplaydoughsaysomethingnice aboutyourselfread abooknotice 5things youcan seetake adeepbreathtalk toanadultcountto 10draw acartoonmeditatethink aboutyourfavoriteplacesay "Ican dothis"go fora walklistentomusicstandup, andstretchsmilecloseyour eyesand relaxhug yourfavoritestuffedanimalthink ofsomethingfunnyidentifyyouremotionstalkwith afriendcoloruse astressballwriteask yourteacher ifyou can goget a drinkplay withplaydoughsaysomethingnice aboutyourselfread abooknotice 5things youcan see

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a deep breath
  2. talk to an adult
  3. count to 10
  4. draw a cartoon
  5. meditate
  6. think about your favorite place
  7. say "I can do this"
  8. go for a walk
  9. listen to music
  10. stand up, and stretch
  11. smile
  12. close your eyes and relax
  13. hug your favorite stuffed animal
  14. think of something funny
  15. identify your emotions
  16. talk with a friend
  17. color
  18. use a stress ball
  19. write
  20. ask your teacher if you can go get a drink
  21. play with playdough
  22. say something nice about yourself
  23. read a book
  24. notice 5 things you can see