ask yourteacher ifyou can goget a drink talkwith afriendcountto 10colorthink aboutyourfavoriteplacesay "Ican dothis"saysomethingnice aboutyourselfhug yourfavoritestuffedanimalidentifyyouremotionsread abooknotice 5things youcan seego fora walkplay withplaydoughsmiletalk toanadultdraw acartoonwritecloseyour eyesand relaxthink ofsomethingfunnystandup, andstretchuse astressballtake adeepbreathmeditatelistentomusicask yourteacher ifyou can goget a drinktalkwith afriendcountto 10colorthink aboutyourfavoriteplacesay "Ican dothis"saysomethingnice aboutyourselfhug yourfavoritestuffedanimalidentifyyouremotionsread abooknotice 5things youcan seego fora walkplay withplaydoughsmiletalk toanadultdraw acartoonwritecloseyour eyesand relaxthink ofsomethingfunnystandup, andstretchuse astressballtake adeepbreathmeditatelistentomusic

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask your teacher if you can go get a drink
  2. talk with a friend
  3. count to 10
  4. color
  5. think about your favorite place
  6. say "I can do this"
  7. say something nice about yourself
  8. hug your favorite stuffed animal
  9. identify your emotions
  10. read a book
  11. notice 5 things you can see
  12. go for a walk
  13. play with playdough
  14. smile
  15. talk to an adult
  16. draw a cartoon
  17. write
  18. close your eyes and relax
  19. think of something funny
  20. stand up, and stretch
  21. use a stress ball
  22. take a deep breath
  23. meditate
  24. listen to music