writemeditateidentifyyouremotionsplay withplaydoughsmilecountto 10say "Ican dothis"take adeepbreathtalkwith afriendstandup, andstretchgo fora walkcolorthink aboutyourfavoriteplacecloseyour eyesand relaxhug yourfavoritestuffedanimalask yourteacher ifyou can goget a drinktalk toanadultthink ofsomethingfunnysaysomethingnice aboutyourselfuse astressballdraw acartoonread abooklistentomusicnotice 5things youcan seewritemeditateidentifyyouremotionsplay withplaydoughsmilecountto 10say "Ican dothis"take adeepbreathtalkwith afriendstandup, andstretchgo fora walkcolorthink aboutyourfavoriteplacecloseyour eyesand relaxhug yourfavoritestuffedanimalask yourteacher ifyou can goget a drinktalk toanadultthink ofsomethingfunnysaysomethingnice aboutyourselfuse astressballdraw acartoonread abooklistentomusicnotice 5things youcan see

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write
  2. meditate
  3. identify your emotions
  4. play with playdough
  5. smile
  6. count to 10
  7. say "I can do this"
  8. take a deep breath
  9. talk with a friend
  10. stand up, and stretch
  11. go for a walk
  12. color
  13. think about your favorite place
  14. close your eyes and relax
  15. hug your favorite stuffed animal
  16. ask your teacher if you can go get a drink
  17. talk to an adult
  18. think of something funny
  19. say something nice about yourself
  20. use a stress ball
  21. draw a cartoon
  22. read a book
  23. listen to music
  24. notice 5 things you can see