play withplaydoughsay "Ican dothis"ask yourteacher ifyou can goget a drink listentomusictake adeepbreathcountto 10use astressballgo fora walkmeditatetalk toanadultidentifyyouremotionswritesmilecloseyour eyesand relaxnotice 5things youcan seethink ofsomethingfunnythink aboutyourfavoriteplacedraw acartooncolorhug yourfavoritestuffedanimalstandup, andstretchtalkwith afriendsaysomethingnice aboutyourselfread abookplay withplaydoughsay "Ican dothis"ask yourteacher ifyou can goget a drinklistentomusictake adeepbreathcountto 10use astressballgo fora walkmeditatetalk toanadultidentifyyouremotionswritesmilecloseyour eyesand relaxnotice 5things youcan seethink ofsomethingfunnythink aboutyourfavoriteplacedraw acartooncolorhug yourfavoritestuffedanimalstandup, andstretchtalkwith afriendsaysomethingnice aboutyourselfread abook

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with playdough
  2. say "I can do this"
  3. ask your teacher if you can go get a drink
  4. listen to music
  5. take a deep breath
  6. count to 10
  7. use a stress ball
  8. go for a walk
  9. meditate
  10. talk to an adult
  11. identify your emotions
  12. write
  13. smile
  14. close your eyes and relax
  15. notice 5 things you can see
  16. think of something funny
  17. think about your favorite place
  18. draw a cartoon
  19. color
  20. hug your favorite stuffed animal
  21. stand up, and stretch
  22. talk with a friend
  23. say something nice about yourself
  24. read a book