identifyyouremotionscountto 10hug yourfavoritestuffedanimalplay withplaydoughwriteask yourteacher ifyou can goget a drinksmilecloseyour eyesand relaxnotice 5things youcan seelistentomusictake adeepbreathsay "Ican dothis"meditatecolortalkwith afriendtalk toanadultuse astressballgo fora walkthink aboutyourfavoriteplacethink ofsomethingfunnysaysomethingnice aboutyourselfread abookstandup, andstretchdraw acartoonidentifyyouremotionscountto 10hug yourfavoritestuffedanimalplay withplaydoughwriteask yourteacher ifyou can goget a drinksmilecloseyour eyesand relaxnotice 5things youcan seelistentomusictake adeepbreathsay "Ican dothis"meditatecolortalkwith afriendtalk toanadultuse astressballgo fora walkthink aboutyourfavoriteplacethink ofsomethingfunnysaysomethingnice aboutyourselfread abookstandup, andstretchdraw acartoon

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. identify your emotions
  2. count to 10
  3. hug your favorite stuffed animal
  4. play with playdough
  5. write
  6. ask your teacher if you can go get a drink
  7. smile
  8. close your eyes and relax
  9. notice 5 things you can see
  10. listen to music
  11. take a deep breath
  12. say "I can do this"
  13. meditate
  14. color
  15. talk with a friend
  16. talk to an adult
  17. use a stress ball
  18. go for a walk
  19. think about your favorite place
  20. think of something funny
  21. say something nice about yourself
  22. read a book
  23. stand up, and stretch
  24. draw a cartoon