hug yourfavoritestuffedanimal read abookcountto 10smiletalkwith afriendthink ofsomethingfunnysay "Ican dothis"think aboutyourfavoriteplacewritecloseyour eyesand relaxmeditateuse astressballtake adeepbreathlistentomusicnotice 5things youcan seeplay withplaydoughstandup, andstretchask yourteacher ifyou can goget a drinkgo fora walkcolordraw acartoonidentifyyouremotionstalk toanadultsaysomethingnice aboutyourselfhug yourfavoritestuffedanimalread abookcountto 10smiletalkwith afriendthink ofsomethingfunnysay "Ican dothis"think aboutyourfavoriteplacewritecloseyour eyesand relaxmeditateuse astressballtake adeepbreathlistentomusicnotice 5things youcan seeplay withplaydoughstandup, andstretchask yourteacher ifyou can goget a drinkgo fora walkcolordraw acartoonidentifyyouremotionstalk toanadultsaysomethingnice aboutyourself

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug your favorite stuffed animal
  2. read a book
  3. count to 10
  4. smile
  5. talk with a friend
  6. think of something funny
  7. say "I can do this"
  8. think about your favorite place
  9. write
  10. close your eyes and relax
  11. meditate
  12. use a stress ball
  13. take a deep breath
  14. listen to music
  15. notice 5 things you can see
  16. play with playdough
  17. stand up, and stretch
  18. ask your teacher if you can go get a drink
  19. go for a walk
  20. color
  21. draw a cartoon
  22. identify your emotions
  23. talk to an adult
  24. say something nice about yourself