draw acartoontalkwith afriendask yourteacher ifyou can goget a drinknotice 5things youcan seetake adeepbreathcloseyour eyesand relaxsaysomethingnice aboutyourselfread abookuse astressballgo fora walkplay withplaydoughtalk toanadultlistentomusichug yourfavoritestuffedanimalwritecountto 10smilethink ofsomethingfunnystandup, andstretchthink aboutyourfavoriteplacemeditateidentifyyouremotionscolorsay "Ican dothis"draw acartoontalkwith afriendask yourteacher ifyou can goget a drinknotice 5things youcan seetake adeepbreathcloseyour eyesand relaxsaysomethingnice aboutyourselfread abookuse astressballgo fora walkplay withplaydoughtalk toanadultlistentomusichug yourfavoritestuffedanimalwritecountto 10smilethink ofsomethingfunnystandup, andstretchthink aboutyourfavoriteplacemeditateidentifyyouremotionscolorsay "Ican dothis"

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. draw a cartoon
  2. talk with a friend
  3. ask your teacher if you can go get a drink
  4. notice 5 things you can see
  5. take a deep breath
  6. close your eyes and relax
  7. say something nice about yourself
  8. read a book
  9. use a stress ball
  10. go for a walk
  11. play with playdough
  12. talk to an adult
  13. listen to music
  14. hug your favorite stuffed animal
  15. write
  16. count to 10
  17. smile
  18. think of something funny
  19. stand up, and stretch
  20. think about your favorite place
  21. meditate
  22. identify your emotions
  23. color
  24. say "I can do this"