play withplaydoughsay "Ican dothis" countto 10ask yourteacher ifyou can goget a drinksmilewritedraw acartoonhug yourfavoritestuffedanimalread abookthink ofsomethingfunnyidentifyyouremotionsuse astressballtalk toanadultmeditatethink aboutyourfavoriteplacecolorgo fora walkcloseyour eyesand relaxstandup, andstretchlistentomusicsaysomethingnice aboutyourselftake adeepbreathtalkwith afriendnotice 5things youcan seeplay withplaydoughsay "Ican dothis"countto 10ask yourteacher ifyou can goget a drinksmilewritedraw acartoonhug yourfavoritestuffedanimalread abookthink ofsomethingfunnyidentifyyouremotionsuse astressballtalk toanadultmeditatethink aboutyourfavoriteplacecolorgo fora walkcloseyour eyesand relaxstandup, andstretchlistentomusicsaysomethingnice aboutyourselftake adeepbreathtalkwith afriendnotice 5things youcan see

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. play with playdough
  2. say "I can do this"
  3. count to 10
  4. ask your teacher if you can go get a drink
  5. smile
  6. write
  7. draw a cartoon
  8. hug your favorite stuffed animal
  9. read a book
  10. think of something funny
  11. identify your emotions
  12. use a stress ball
  13. talk to an adult
  14. meditate
  15. think about your favorite place
  16. color
  17. go for a walk
  18. close your eyes and relax
  19. stand up, and stretch
  20. listen to music
  21. say something nice about yourself
  22. take a deep breath
  23. talk with a friend
  24. notice 5 things you can see