saysomethingnice aboutyourselfthink aboutyourfavoriteplacemeditate writesay "Ican dothis"closeyour eyesand relaxread abookgo fora walkstandup, andstretchplay withplaydoughtalk toanadultlistentomusiccountto 10draw acartoonsmilehug yourfavoritestuffedanimalnotice 5things youcan seeask yourteacher ifyou can goget a drinkuse astressballtalkwith afriendthink ofsomethingfunnycolortake adeepbreathidentifyyouremotionssaysomethingnice aboutyourselfthink aboutyourfavoriteplacemeditatewritesay "Ican dothis"closeyour eyesand relaxread abookgo fora walkstandup, andstretchplay withplaydoughtalk toanadultlistentomusiccountto 10draw acartoonsmilehug yourfavoritestuffedanimalnotice 5things youcan seeask yourteacher ifyou can goget a drinkuse astressballtalkwith afriendthink ofsomethingfunnycolortake adeepbreathidentifyyouremotions

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say something nice about yourself
  2. think about your favorite place
  3. meditate
  4. write
  5. say "I can do this"
  6. close your eyes and relax
  7. read a book
  8. go for a walk
  9. stand up, and stretch
  10. play with playdough
  11. talk to an adult
  12. listen to music
  13. count to 10
  14. draw a cartoon
  15. smile
  16. hug your favorite stuffed animal
  17. notice 5 things you can see
  18. ask your teacher if you can go get a drink
  19. use a stress ball
  20. talk with a friend
  21. think of something funny
  22. color
  23. take a deep breath
  24. identify your emotions