Tear uphomeworkassignmentReada bookListentomusicBreathingexerciseYellinto apillowScreamTake ashowerCall afriend orfamilymemberDraw apictureTalk tomomGo fora walkWrite astory orletterMeditateYell atsomeonePunchsomethingTake atimeoutTalk toateacherKicksomethingFREE!CryThrowsomethingPlay asportBreaka toyPlay agameHitbrotherTear uphomeworkassignmentReada bookListentomusicBreathingexerciseYellinto apillowScreamTake ashowerCall afriend orfamilymemberDraw apictureTalk tomomGo fora walkWrite astory orletterMeditateYell atsomeonePunchsomethingTake atimeoutTalk toateacherKicksomethingFREE!CryThrowsomethingPlay asportBreaka toyPlay agameHitbrother

Choices to Make When Upset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tear up homework assignment
  2. Read a book
  3. Listen to music
  4. Breathing exercise
  5. Yell into a pillow
  6. Scream
  7. Take a shower
  8. Call a friend or family member
  9. Draw a picture
  10. Talk to mom
  11. Go for a walk
  12. Write a story or letter
  13. Meditate
  14. Yell at someone
  15. Punch something
  16. Take a time out
  17. Talk to a teacher
  18. Kick something
  19. FREE!
  20. Cry
  21. Throw something
  22. Play a sport
  23. Break a toy
  24. Play a game
  25. Hit brother