HitbrotherYell atsomeoneTear uphomeworkassignmentPlay agameReada bookTalk tomomWrite astory orletterCall afriend orfamilymemberPunchsomethingBreathingexerciseKicksomethingTake atimeoutCryTalk toateacherScreamTake ashowerThrowsomethingListentomusicYellinto apillowPlay asportDraw apictureGo fora walkBreaka toyFREE!MeditateHitbrotherYell atsomeoneTear uphomeworkassignmentPlay agameReada bookTalk tomomWrite astory orletterCall afriend orfamilymemberPunchsomethingBreathingexerciseKicksomethingTake atimeoutCryTalk toateacherScreamTake ashowerThrowsomethingListentomusicYellinto apillowPlay asportDraw apictureGo fora walkBreaka toyFREE!Meditate

Choices to Make When Upset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit brother
  2. Yell at someone
  3. Tear up homework assignment
  4. Play a game
  5. Read a book
  6. Talk to mom
  7. Write a story or letter
  8. Call a friend or family member
  9. Punch something
  10. Breathing exercise
  11. Kick something
  12. Take a time out
  13. Cry
  14. Talk to a teacher
  15. Scream
  16. Take a shower
  17. Throw something
  18. Listen to music
  19. Yell into a pillow
  20. Play a sport
  21. Draw a picture
  22. Go for a walk
  23. Break a toy
  24. FREE!
  25. Meditate