Tear uphomeworkassignmentReada bookPunchsomethingPlay asportBreaka toyHitbrotherWrite astory orletterKicksomethingFREE!Play agameYellinto apillowDraw apictureYell atsomeoneGo fora walkMeditateCall afriend orfamilymemberBreathingexerciseTalk tomomTake atimeoutListentomusicTalk toateacherScreamThrowsomethingTake ashowerCryTear uphomeworkassignmentReada bookPunchsomethingPlay asportBreaka toyHitbrotherWrite astory orletterKicksomethingFREE!Play agameYellinto apillowDraw apictureYell atsomeoneGo fora walkMeditateCall afriend orfamilymemberBreathingexerciseTalk tomomTake atimeoutListentomusicTalk toateacherScreamThrowsomethingTake ashowerCry

Choices to Make When Upset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tear up homework assignment
  2. Read a book
  3. Punch something
  4. Play a sport
  5. Break a toy
  6. Hit brother
  7. Write a story or letter
  8. Kick something
  9. FREE!
  10. Play a game
  11. Yell into a pillow
  12. Draw a picture
  13. Yell at someone
  14. Go for a walk
  15. Meditate
  16. Call a friend or family member
  17. Breathing exercise
  18. Talk to mom
  19. Take a time out
  20. Listen to music
  21. Talk to a teacher
  22. Scream
  23. Throw something
  24. Take a shower
  25. Cry