Write astory orletterMeditateDraw apicturePlay agameTear uphomeworkassignmentScreamTake atimeoutCryThrowsomethingCall afriend orfamilymemberListentomusicBreaka toyTake ashowerKicksomethingPlay asportYellinto apillowTalk toateacherHitbrotherBreathingexerciseFREE!Yell atsomeoneGo fora walkPunchsomethingReada bookTalk tomomWrite astory orletterMeditateDraw apicturePlay agameTear uphomeworkassignmentScreamTake atimeoutCryThrowsomethingCall afriend orfamilymemberListentomusicBreaka toyTake ashowerKicksomethingPlay asportYellinto apillowTalk toateacherHitbrotherBreathingexerciseFREE!Yell atsomeoneGo fora walkPunchsomethingReada bookTalk tomom

Choices to Make When Upset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story or letter
  2. Meditate
  3. Draw a picture
  4. Play a game
  5. Tear up homework assignment
  6. Scream
  7. Take a time out
  8. Cry
  9. Throw something
  10. Call a friend or family member
  11. Listen to music
  12. Break a toy
  13. Take a shower
  14. Kick something
  15. Play a sport
  16. Yell into a pillow
  17. Talk to a teacher
  18. Hit brother
  19. Breathing exercise
  20. FREE!
  21. Yell at someone
  22. Go for a walk
  23. Punch something
  24. Read a book
  25. Talk to mom