BreathingexerciseThrowsomethingTear uphomeworkassignmentPunchsomethingTalk tomomReada bookPlay agameYell atsomeoneYellinto apillowFREE!CryListentomusicKicksomethingTake ashowerWrite astory orletterGo fora walkCall afriend orfamilymemberPlay asportScreamBreaka toyDraw apictureTake atimeoutMeditateHitbrotherTalk toateacherBreathingexerciseThrowsomethingTear uphomeworkassignmentPunchsomethingTalk tomomReada bookPlay agameYell atsomeoneYellinto apillowFREE!CryListentomusicKicksomethingTake ashowerWrite astory orletterGo fora walkCall afriend orfamilymemberPlay asportScreamBreaka toyDraw apictureTake atimeoutMeditateHitbrotherTalk toateacher

Choices to Make When Upset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing exercise
  2. Throw something
  3. Tear up homework assignment
  4. Punch something
  5. Talk to mom
  6. Read a book
  7. Play a game
  8. Yell at someone
  9. Yell into a pillow
  10. FREE!
  11. Cry
  12. Listen to music
  13. Kick something
  14. Take a shower
  15. Write a story or letter
  16. Go for a walk
  17. Call a friend or family member
  18. Play a sport
  19. Scream
  20. Break a toy
  21. Draw a picture
  22. Take a time out
  23. Meditate
  24. Hit brother
  25. Talk to a teacher