ScreamReada bookHitbrotherTear uphomeworkassignmentPlay asportPunchsomethingBreathingexerciseDraw apictureThrowsomethingGo fora walkTalk tomomTalk toateacherPlay agameFREE!ListentomusicWrite astory orletterCall afriend orfamilymemberTake ashowerTake atimeoutMeditateCryYell atsomeoneBreaka toyYellinto apillowKicksomethingScreamReada bookHitbrotherTear uphomeworkassignmentPlay asportPunchsomethingBreathingexerciseDraw apictureThrowsomethingGo fora walkTalk tomomTalk toateacherPlay agameFREE!ListentomusicWrite astory orletterCall afriend orfamilymemberTake ashowerTake atimeoutMeditateCryYell atsomeoneBreaka toyYellinto apillowKicksomething

Choices to Make When Upset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream
  2. Read a book
  3. Hit brother
  4. Tear up homework assignment
  5. Play a sport
  6. Punch something
  7. Breathing exercise
  8. Draw a picture
  9. Throw something
  10. Go for a walk
  11. Talk to mom
  12. Talk to a teacher
  13. Play a game
  14. FREE!
  15. Listen to music
  16. Write a story or letter
  17. Call a friend or family member
  18. Take a shower
  19. Take a time out
  20. Meditate
  21. Cry
  22. Yell at someone
  23. Break a toy
  24. Yell into a pillow
  25. Kick something