PunchsomethingTear uphomeworkassignmentTake ashowerBreaka toyReada bookYell atsomeoneCall afriend orfamilymemberGo fora walkMeditateHitbrotherPlay asportTalk tomomCryKicksomethingScreamTake atimeoutWrite astory orletterYellinto apillowTalk toateacherListentomusicPlay agameThrowsomethingFREE!BreathingexerciseDraw apicturePunchsomethingTear uphomeworkassignmentTake ashowerBreaka toyReada bookYell atsomeoneCall afriend orfamilymemberGo fora walkMeditateHitbrotherPlay asportTalk tomomCryKicksomethingScreamTake atimeoutWrite astory orletterYellinto apillowTalk toateacherListentomusicPlay agameThrowsomethingFREE!BreathingexerciseDraw apicture

Choices to Make When Upset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch something
  2. Tear up homework assignment
  3. Take a shower
  4. Break a toy
  5. Read a book
  6. Yell at someone
  7. Call a friend or family member
  8. Go for a walk
  9. Meditate
  10. Hit brother
  11. Play a sport
  12. Talk to mom
  13. Cry
  14. Kick something
  15. Scream
  16. Take a time out
  17. Write a story or letter
  18. Yell into a pillow
  19. Talk to a teacher
  20. Listen to music
  21. Play a game
  22. Throw something
  23. FREE!
  24. Breathing exercise
  25. Draw a picture