Tear uphomeworkassignmentPlay asportWrite astory orletterBreathingexerciseTake atimeoutCall afriend orfamilymemberDraw apictureCryGo fora walkScreamReada bookThrowsomethingTalk toateacherListentomusicFREE!KicksomethingPunchsomethingTalk tomomTake ashowerHitbrotherBreaka toyPlay agameYell atsomeoneYellinto apillowMeditateTear uphomeworkassignmentPlay asportWrite astory orletterBreathingexerciseTake atimeoutCall afriend orfamilymemberDraw apictureCryGo fora walkScreamReada bookThrowsomethingTalk toateacherListentomusicFREE!KicksomethingPunchsomethingTalk tomomTake ashowerHitbrotherBreaka toyPlay agameYell atsomeoneYellinto apillowMeditate

Choices to Make When Upset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tear up homework assignment
  2. Play a sport
  3. Write a story or letter
  4. Breathing exercise
  5. Take a time out
  6. Call a friend or family member
  7. Draw a picture
  8. Cry
  9. Go for a walk
  10. Scream
  11. Read a book
  12. Throw something
  13. Talk to a teacher
  14. Listen to music
  15. FREE!
  16. Kick something
  17. Punch something
  18. Talk to mom
  19. Take a shower
  20. Hit brother
  21. Break a toy
  22. Play a game
  23. Yell at someone
  24. Yell into a pillow
  25. Meditate