PunchsomethingTake ashowerWrite astory orletterThrowsomethingListentomusicGo fora walkPlay asportTake atimeoutMeditateBreaka toyCall afriend orfamilymemberTalk toateacherScreamYell atsomeoneYellinto apillowPlay agameHitbrotherFREE!Reada bookTalk tomomKicksomethingBreathingexerciseTear uphomeworkassignmentDraw apictureCryPunchsomethingTake ashowerWrite astory orletterThrowsomethingListentomusicGo fora walkPlay asportTake atimeoutMeditateBreaka toyCall afriend orfamilymemberTalk toateacherScreamYell atsomeoneYellinto apillowPlay agameHitbrotherFREE!Reada bookTalk tomomKicksomethingBreathingexerciseTear uphomeworkassignmentDraw apictureCry

Choices to Make When Upset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch something
  2. Take a shower
  3. Write a story or letter
  4. Throw something
  5. Listen to music
  6. Go for a walk
  7. Play a sport
  8. Take a time out
  9. Meditate
  10. Break a toy
  11. Call a friend or family member
  12. Talk to a teacher
  13. Scream
  14. Yell at someone
  15. Yell into a pillow
  16. Play a game
  17. Hit brother
  18. FREE!
  19. Read a book
  20. Talk to mom
  21. Kick something
  22. Breathing exercise
  23. Tear up homework assignment
  24. Draw a picture
  25. Cry