ScreamCall afriend orfamilymemberTear uphomeworkassignmentHitbrotherTake ashowerCryKicksomethingPunchsomethingPlay agameTalk toateacherDraw apictureTake atimeoutReada bookPlay asportBreaka toyYell atsomeoneThrowsomethingFREE!MeditateListentomusicTalk tomomWrite astory orletterGo fora walkBreathingexerciseYellinto apillowScreamCall afriend orfamilymemberTear uphomeworkassignmentHitbrotherTake ashowerCryKicksomethingPunchsomethingPlay agameTalk toateacherDraw apictureTake atimeoutReada bookPlay asportBreaka toyYell atsomeoneThrowsomethingFREE!MeditateListentomusicTalk tomomWrite astory orletterGo fora walkBreathingexerciseYellinto apillow

Choices to Make When Upset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream
  2. Call a friend or family member
  3. Tear up homework assignment
  4. Hit brother
  5. Take a shower
  6. Cry
  7. Kick something
  8. Punch something
  9. Play a game
  10. Talk to a teacher
  11. Draw a picture
  12. Take a time out
  13. Read a book
  14. Play a sport
  15. Break a toy
  16. Yell at someone
  17. Throw something
  18. FREE!
  19. Meditate
  20. Listen to music
  21. Talk to mom
  22. Write a story or letter
  23. Go for a walk
  24. Breathing exercise
  25. Yell into a pillow