CryTear uphomeworkassignmentMeditateGo fora walkPlay agameThrowsomethingHitbrotherFREE!BreathingexercisePunchsomethingTalk toateacherWrite astory orletterTalk tomomTake atimeoutYell atsomeoneKicksomethingBreaka toyReada bookDraw apictureScreamCall afriend orfamilymemberPlay asportListentomusicTake ashowerYellinto apillowCryTear uphomeworkassignmentMeditateGo fora walkPlay agameThrowsomethingHitbrotherFREE!BreathingexercisePunchsomethingTalk toateacherWrite astory orletterTalk tomomTake atimeoutYell atsomeoneKicksomethingBreaka toyReada bookDraw apictureScreamCall afriend orfamilymemberPlay asportListentomusicTake ashowerYellinto apillow

Choices to Make When Upset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Tear up homework assignment
  3. Meditate
  4. Go for a walk
  5. Play a game
  6. Throw something
  7. Hit brother
  8. FREE!
  9. Breathing exercise
  10. Punch something
  11. Talk to a teacher
  12. Write a story or letter
  13. Talk to mom
  14. Take a time out
  15. Yell at someone
  16. Kick something
  17. Break a toy
  18. Read a book
  19. Draw a picture
  20. Scream
  21. Call a friend or family member
  22. Play a sport
  23. Listen to music
  24. Take a shower
  25. Yell into a pillow