Play agameTear uphomeworkassignmentPunchsomethingHitbrotherThrowsomethingMeditateYell atsomeonePlay asportCall afriend orfamilymemberListentomusicYellinto apillowWrite astory orletterGo fora walkFREE!Draw apictureTalk toateacherReada bookCryScreamBreaka toyTake atimeoutKicksomethingBreathingexerciseTake ashowerTalk tomomPlay agameTear uphomeworkassignmentPunchsomethingHitbrotherThrowsomethingMeditateYell atsomeonePlay asportCall afriend orfamilymemberListentomusicYellinto apillowWrite astory orletterGo fora walkFREE!Draw apictureTalk toateacherReada bookCryScreamBreaka toyTake atimeoutKicksomethingBreathingexerciseTake ashowerTalk tomom

Choices to Make When Upset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Tear up homework assignment
  3. Punch something
  4. Hit brother
  5. Throw something
  6. Meditate
  7. Yell at someone
  8. Play a sport
  9. Call a friend or family member
  10. Listen to music
  11. Yell into a pillow
  12. Write a story or letter
  13. Go for a walk
  14. FREE!
  15. Draw a picture
  16. Talk to a teacher
  17. Read a book
  18. Cry
  19. Scream
  20. Break a toy
  21. Take a time out
  22. Kick something
  23. Breathing exercise
  24. Take a shower
  25. Talk to mom