KicksomethingScreamTalk toateacherHitbrotherTake ashowerYellinto apillowMeditateTear uphomeworkassignmentTake atimeoutGo fora walkTalk tomomBreaka toyCryCall afriend orfamilymemberPunchsomethingBreathingexerciseListentomusicPlay agameFREE!Draw apictureReada bookThrowsomethingWrite astory orletterYell atsomeonePlay asportKicksomethingScreamTalk toateacherHitbrotherTake ashowerYellinto apillowMeditateTear uphomeworkassignmentTake atimeoutGo fora walkTalk tomomBreaka toyCryCall afriend orfamilymemberPunchsomethingBreathingexerciseListentomusicPlay agameFREE!Draw apictureReada bookThrowsomethingWrite astory orletterYell atsomeonePlay asport

Choices to Make When Upset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick something
  2. Scream
  3. Talk to a teacher
  4. Hit brother
  5. Take a shower
  6. Yell into a pillow
  7. Meditate
  8. Tear up homework assignment
  9. Take a time out
  10. Go for a walk
  11. Talk to mom
  12. Break a toy
  13. Cry
  14. Call a friend or family member
  15. Punch something
  16. Breathing exercise
  17. Listen to music
  18. Play a game
  19. FREE!
  20. Draw a picture
  21. Read a book
  22. Throw something
  23. Write a story or letter
  24. Yell at someone
  25. Play a sport