Play agamePunchsomethingBreaka toyListentomusicDraw apictureMeditateTalk tomomReada bookWrite astory orletterTake ashowerScreamCryKicksomethingYellinto apillowThrowsomethingGo fora walkTear uphomeworkassignmentBreathingexerciseTalk toateacherHitbrotherYell atsomeoneCall afriend orfamilymemberFREE!Play asportTake atimeoutPlay agamePunchsomethingBreaka toyListentomusicDraw apictureMeditateTalk tomomReada bookWrite astory orletterTake ashowerScreamCryKicksomethingYellinto apillowThrowsomethingGo fora walkTear uphomeworkassignmentBreathingexerciseTalk toateacherHitbrotherYell atsomeoneCall afriend orfamilymemberFREE!Play asportTake atimeout

Choices to Make When Upset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Punch something
  3. Break a toy
  4. Listen to music
  5. Draw a picture
  6. Meditate
  7. Talk to mom
  8. Read a book
  9. Write a story or letter
  10. Take a shower
  11. Scream
  12. Cry
  13. Kick something
  14. Yell into a pillow
  15. Throw something
  16. Go for a walk
  17. Tear up homework assignment
  18. Breathing exercise
  19. Talk to a teacher
  20. Hit brother
  21. Yell at someone
  22. Call a friend or family member
  23. FREE!
  24. Play a sport
  25. Take a time out