Tear uphomeworkassignmentPlay agamePunchsomethingBreaka toyBreathingexerciseHitbrotherTalk toateacherCryReada bookYell atsomeoneCall afriend orfamilymemberScreamYellinto apillowGo fora walkTake ashowerListentomusicFREE!Take atimeoutKicksomethingDraw apictureWrite astory orletterPlay asportMeditateTalk tomomThrowsomethingTear uphomeworkassignmentPlay agamePunchsomethingBreaka toyBreathingexerciseHitbrotherTalk toateacherCryReada bookYell atsomeoneCall afriend orfamilymemberScreamYellinto apillowGo fora walkTake ashowerListentomusicFREE!Take atimeoutKicksomethingDraw apictureWrite astory orletterPlay asportMeditateTalk tomomThrowsomething

Choices to Make When Upset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tear up homework assignment
  2. Play a game
  3. Punch something
  4. Break a toy
  5. Breathing exercise
  6. Hit brother
  7. Talk to a teacher
  8. Cry
  9. Read a book
  10. Yell at someone
  11. Call a friend or family member
  12. Scream
  13. Yell into a pillow
  14. Go for a walk
  15. Take a shower
  16. Listen to music
  17. FREE!
  18. Take a time out
  19. Kick something
  20. Draw a picture
  21. Write a story or letter
  22. Play a sport
  23. Meditate
  24. Talk to mom
  25. Throw something