Yellinto apillowTalk toateacherYell atsomeoneDraw apicturePlay agameCall afriend orfamilymemberCryBreaka toyListentomusicTake ashowerScreamTear uphomeworkassignmentKicksomethingThrowsomethingReada bookPunchsomethingMeditateWrite astory orletterTake atimeoutPlay asportGo fora walkBreathingexerciseHitbrotherTalk tomomFREE!Yellinto apillowTalk toateacherYell atsomeoneDraw apicturePlay agameCall afriend orfamilymemberCryBreaka toyListentomusicTake ashowerScreamTear uphomeworkassignmentKicksomethingThrowsomethingReada bookPunchsomethingMeditateWrite astory orletterTake atimeoutPlay asportGo fora walkBreathingexerciseHitbrotherTalk tomomFREE!

Choices to Make When Upset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Yell into a pillow
  2. Talk to a teacher
  3. Yell at someone
  4. Draw a picture
  5. Play a game
  6. Call a friend or family member
  7. Cry
  8. Break a toy
  9. Listen to music
  10. Take a shower
  11. Scream
  12. Tear up homework assignment
  13. Kick something
  14. Throw something
  15. Read a book
  16. Punch something
  17. Meditate
  18. Write a story or letter
  19. Take a time out
  20. Play a sport
  21. Go for a walk
  22. Breathing exercise
  23. Hit brother
  24. Talk to mom
  25. FREE!