Draw apicturePunchsomethingReada bookHitbrotherGo fora walkCall afriend orfamilymemberMeditateBreaka toyYell atsomeoneListentomusicFREE!Tear uphomeworkassignmentThrowsomethingKicksomethingPlay asportWrite astory orletterBreathingexerciseTalk toateacherTake atimeoutTake ashowerCryYellinto apillowPlay agameScreamTalk tomomDraw apicturePunchsomethingReada bookHitbrotherGo fora walkCall afriend orfamilymemberMeditateBreaka toyYell atsomeoneListentomusicFREE!Tear uphomeworkassignmentThrowsomethingKicksomethingPlay asportWrite astory orletterBreathingexerciseTalk toateacherTake atimeoutTake ashowerCryYellinto apillowPlay agameScreamTalk tomom

Choices to Make When Upset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Punch something
  3. Read a book
  4. Hit brother
  5. Go for a walk
  6. Call a friend or family member
  7. Meditate
  8. Break a toy
  9. Yell at someone
  10. Listen to music
  11. FREE!
  12. Tear up homework assignment
  13. Throw something
  14. Kick something
  15. Play a sport
  16. Write a story or letter
  17. Breathing exercise
  18. Talk to a teacher
  19. Take a time out
  20. Take a shower
  21. Cry
  22. Yell into a pillow
  23. Play a game
  24. Scream
  25. Talk to mom