Might doDifferentlyFeelingsareRealityReplaceunsafeactivitieswith safeactivitiesInterpersonalPersonalPartyingHelpSafeSelf-NurturingNot totrustpromisesSafetyMourningApproachSheetRecoveryisessentialActionPlanUnsafeSelf-NurturingSigns ofRecoveryCopingSkillsSet aStructureMindReadingDeprivationReasoningI'mCrazyLearnfromTryingDirectRe-connectionMight doDifferentlyFeelingsareRealityReplaceunsafeactivitieswith safeactivitiesInterpersonalPersonalPartyingHelpSafeSelf-NurturingNot totrustpromisesSafetyMourningApproachSheetRecoveryisessentialActionPlanUnsafeSelf-NurturingSigns ofRecoveryCopingSkillsSet aStructureMindReadingDeprivationReasoningI'mCrazyLearnfromTryingDirectRe-connection

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Might do Differently
  2. Feelings are Reality
  3. Replace unsafe activities with safe activities
  4. Interpersonal
  5. Personal
  6. Partying
  7. Help
  8. Safe Self-Nurturing
  9. Not to trust promises
  10. Safety
  11. Mourning
  12. Approach Sheet
  13. Recovery is essential
  14. Action Plan
  15. Unsafe Self- Nurturing
  16. Signs of Recovery
  17. Coping Skills
  18. Set a Structure
  19. Mind Reading
  20. Deprivation Reasoning
  21. I'm Crazy
  22. Learn from Trying
  23. Direct
  24. Re-connection