FeelingsareRealityUnsafeSelf-NurturingNot totrustpromisesMight doDifferentlyDirectMourningSet aStructurePersonalSafeSelf-NurturingCopingSkillsRe-connectionSigns ofRecoveryInterpersonalLearnfromTryingMindReadingDeprivationReasoningRecoveryisessentialReplaceunsafeactivitieswith safeactivitiesPartyingI'mCrazyHelpSafetyActionPlanApproachSheetFeelingsareRealityUnsafeSelf-NurturingNot totrustpromisesMight doDifferentlyDirectMourningSet aStructurePersonalSafeSelf-NurturingCopingSkillsRe-connectionSigns ofRecoveryInterpersonalLearnfromTryingMindReadingDeprivationReasoningRecoveryisessentialReplaceunsafeactivitieswith safeactivitiesPartyingI'mCrazyHelpSafetyActionPlanApproachSheet

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings are Reality
  2. Unsafe Self- Nurturing
  3. Not to trust promises
  4. Might do Differently
  5. Direct
  6. Mourning
  7. Set a Structure
  8. Personal
  9. Safe Self-Nurturing
  10. Coping Skills
  11. Re-connection
  12. Signs of Recovery
  13. Interpersonal
  14. Learn from Trying
  15. Mind Reading
  16. Deprivation Reasoning
  17. Recovery is essential
  18. Replace unsafe activities with safe activities
  19. Partying
  20. I'm Crazy
  21. Help
  22. Safety
  23. Action Plan
  24. Approach Sheet