DirectFeelingsareRealityReplaceunsafeactivitieswith safeactivitiesLearnfromTryingSigns ofRecoveryPartyingInterpersonalSafeSelf-NurturingRe-connectionI'mCrazyRecoveryisessentialMight doDifferentlyCopingSkillsNot totrustpromisesApproachSheetSet aStructureUnsafeSelf-NurturingDeprivationReasoningSafetyMourningMindReadingPersonalActionPlanHelpDirectFeelingsareRealityReplaceunsafeactivitieswith safeactivitiesLearnfromTryingSigns ofRecoveryPartyingInterpersonalSafeSelf-NurturingRe-connectionI'mCrazyRecoveryisessentialMight doDifferentlyCopingSkillsNot totrustpromisesApproachSheetSet aStructureUnsafeSelf-NurturingDeprivationReasoningSafetyMourningMindReadingPersonalActionPlanHelp

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Direct
  2. Feelings are Reality
  3. Replace unsafe activities with safe activities
  4. Learn from Trying
  5. Signs of Recovery
  6. Partying
  7. Interpersonal
  8. Safe Self-Nurturing
  9. Re-connection
  10. I'm Crazy
  11. Recovery is essential
  12. Might do Differently
  13. Coping Skills
  14. Not to trust promises
  15. Approach Sheet
  16. Set a Structure
  17. Unsafe Self- Nurturing
  18. Deprivation Reasoning
  19. Safety
  20. Mourning
  21. Mind Reading
  22. Personal
  23. Action Plan
  24. Help