DeprivationReasoningApproachSheetNot totrustpromisesActionPlanFeelingsareRealitySigns ofRecoveryUnsafeSelf-NurturingHelpSafeSelf-NurturingLearnfromTryingPersonalRecoveryisessentialSet aStructureReplaceunsafeactivitieswith safeactivitiesPartyingInterpersonalMindReadingRe-connectionDirectMourningI'mCrazySafetyCopingSkillsMight doDifferentlyDeprivationReasoningApproachSheetNot totrustpromisesActionPlanFeelingsareRealitySigns ofRecoveryUnsafeSelf-NurturingHelpSafeSelf-NurturingLearnfromTryingPersonalRecoveryisessentialSet aStructureReplaceunsafeactivitieswith safeactivitiesPartyingInterpersonalMindReadingRe-connectionDirectMourningI'mCrazySafetyCopingSkillsMight doDifferently

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deprivation Reasoning
  2. Approach Sheet
  3. Not to trust promises
  4. Action Plan
  5. Feelings are Reality
  6. Signs of Recovery
  7. Unsafe Self- Nurturing
  8. Help
  9. Safe Self-Nurturing
  10. Learn from Trying
  11. Personal
  12. Recovery is essential
  13. Set a Structure
  14. Replace unsafe activities with safe activities
  15. Partying
  16. Interpersonal
  17. Mind Reading
  18. Re-connection
  19. Direct
  20. Mourning
  21. I'm Crazy
  22. Safety
  23. Coping Skills
  24. Might do Differently