FeelingsareRealityRecoveryisessentialMourningActionPlanI'mCrazyNot totrustpromisesCopingSkillsSigns ofRecoveryDeprivationReasoningDirectSafetyApproachSheetPersonalSet aStructureReplaceunsafeactivitieswith safeactivitiesRe-connectionPartyingMight doDifferentlyMindReadingSafeSelf-NurturingInterpersonalUnsafeSelf-NurturingHelpLearnfromTryingFeelingsareRealityRecoveryisessentialMourningActionPlanI'mCrazyNot totrustpromisesCopingSkillsSigns ofRecoveryDeprivationReasoningDirectSafetyApproachSheetPersonalSet aStructureReplaceunsafeactivitieswith safeactivitiesRe-connectionPartyingMight doDifferentlyMindReadingSafeSelf-NurturingInterpersonalUnsafeSelf-NurturingHelpLearnfromTrying

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings are Reality
  2. Recovery is essential
  3. Mourning
  4. Action Plan
  5. I'm Crazy
  6. Not to trust promises
  7. Coping Skills
  8. Signs of Recovery
  9. Deprivation Reasoning
  10. Direct
  11. Safety
  12. Approach Sheet
  13. Personal
  14. Set a Structure
  15. Replace unsafe activities with safe activities
  16. Re-connection
  17. Partying
  18. Might do Differently
  19. Mind Reading
  20. Safe Self-Nurturing
  21. Interpersonal
  22. Unsafe Self- Nurturing
  23. Help
  24. Learn from Trying