FeelingsareRealityI'mCrazySet aStructureApproachSheetDirectPersonalNot totrustpromisesMourningPartyingDeprivationReasoningUnsafeSelf-NurturingSafeSelf-NurturingReplaceunsafeactivitieswith safeactivitiesSafetyHelpMindReadingLearnfromTryingSigns ofRecoveryInterpersonalCopingSkillsRecoveryisessentialActionPlanRe-connectionMight doDifferentlyFeelingsareRealityI'mCrazySet aStructureApproachSheetDirectPersonalNot totrustpromisesMourningPartyingDeprivationReasoningUnsafeSelf-NurturingSafeSelf-NurturingReplaceunsafeactivitieswith safeactivitiesSafetyHelpMindReadingLearnfromTryingSigns ofRecoveryInterpersonalCopingSkillsRecoveryisessentialActionPlanRe-connectionMight doDifferently

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings are Reality
  2. I'm Crazy
  3. Set a Structure
  4. Approach Sheet
  5. Direct
  6. Personal
  7. Not to trust promises
  8. Mourning
  9. Partying
  10. Deprivation Reasoning
  11. Unsafe Self- Nurturing
  12. Safe Self-Nurturing
  13. Replace unsafe activities with safe activities
  14. Safety
  15. Help
  16. Mind Reading
  17. Learn from Trying
  18. Signs of Recovery
  19. Interpersonal
  20. Coping Skills
  21. Recovery is essential
  22. Action Plan
  23. Re-connection
  24. Might do Differently