ActionPlanCopingSkillsPersonalHelpMourningMindReadingSafeSelf-NurturingInterpersonalRe-connectionNot totrustpromisesReplaceunsafeactivitieswith safeactivitiesFeelingsareRealityPartyingApproachSheetSet aStructureDeprivationReasoningRecoveryisessentialI'mCrazyLearnfromTryingMight doDifferentlyUnsafeSelf-NurturingSigns ofRecoveryDirectSafetyActionPlanCopingSkillsPersonalHelpMourningMindReadingSafeSelf-NurturingInterpersonalRe-connectionNot totrustpromisesReplaceunsafeactivitieswith safeactivitiesFeelingsareRealityPartyingApproachSheetSet aStructureDeprivationReasoningRecoveryisessentialI'mCrazyLearnfromTryingMight doDifferentlyUnsafeSelf-NurturingSigns ofRecoveryDirectSafety

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Action Plan
  2. Coping Skills
  3. Personal
  4. Help
  5. Mourning
  6. Mind Reading
  7. Safe Self-Nurturing
  8. Interpersonal
  9. Re-connection
  10. Not to trust promises
  11. Replace unsafe activities with safe activities
  12. Feelings are Reality
  13. Partying
  14. Approach Sheet
  15. Set a Structure
  16. Deprivation Reasoning
  17. Recovery is essential
  18. I'm Crazy
  19. Learn from Trying
  20. Might do Differently
  21. Unsafe Self- Nurturing
  22. Signs of Recovery
  23. Direct
  24. Safety