FeelingsareRealityMight doDifferentlySet aStructureUnsafeSelf-NurturingReplaceunsafeactivitieswith safeactivitiesCopingSkillsApproachSheetSafeSelf-NurturingI'mCrazyRecoveryisessentialActionPlanMindReadingLearnfromTryingSigns ofRecoveryDirectMourningNot totrustpromisesDeprivationReasoningSafetyPersonalPartyingHelpInterpersonalRe-connectionFeelingsareRealityMight doDifferentlySet aStructureUnsafeSelf-NurturingReplaceunsafeactivitieswith safeactivitiesCopingSkillsApproachSheetSafeSelf-NurturingI'mCrazyRecoveryisessentialActionPlanMindReadingLearnfromTryingSigns ofRecoveryDirectMourningNot totrustpromisesDeprivationReasoningSafetyPersonalPartyingHelpInterpersonalRe-connection

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings are Reality
  2. Might do Differently
  3. Set a Structure
  4. Unsafe Self- Nurturing
  5. Replace unsafe activities with safe activities
  6. Coping Skills
  7. Approach Sheet
  8. Safe Self-Nurturing
  9. I'm Crazy
  10. Recovery is essential
  11. Action Plan
  12. Mind Reading
  13. Learn from Trying
  14. Signs of Recovery
  15. Direct
  16. Mourning
  17. Not to trust promises
  18. Deprivation Reasoning
  19. Safety
  20. Personal
  21. Partying
  22. Help
  23. Interpersonal
  24. Re-connection