Talk to atrustedpersonCuddlewith apetDrink acup ofteaPlay agameEat asnackCleanyourroomDrawCountto 10Track yourheartbeatfor aminuteDo 10jumpingjacksAsk forhelpSnugglein ablanketCookTakedeepbreathsGet ahugDancePlay avideogameTrysomethingnewReada bookTell ajokeListentomusicGo totheparkYogaWatchTVTalk to atrustedpersonCuddlewith apetDrink acup ofteaPlay agameEat asnackCleanyourroomDrawCountto 10Track yourheartbeatfor aminuteDo 10jumpingjacksAsk forhelpSnugglein ablanketCookTakedeepbreathsGet ahugDancePlay avideogameTrysomethingnewReada bookTell ajokeListentomusicGo totheparkYogaWatchTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted person
  2. Cuddle with a pet
  3. Drink a cup of tea
  4. Play a game
  5. Eat a snack
  6. Clean your room
  7. Draw
  8. Count to 10
  9. Track your heartbeat for a minute
  10. Do 10 jumping jacks
  11. Ask for help
  12. Snuggle in a blanket
  13. Cook
  14. Take deep breaths
  15. Get a hug
  16. Dance
  17. Play a video game
  18. Try something new
  19. Read a book
  20. Tell a joke
  21. Listen to music
  22. Go to the park
  23. Yoga
  24. Watch TV