Snugglein ablanketReada bookEat asnackTell ajokeListentomusicGo totheparkPlay agameDrawCookGet ahugTakedeepbreathsDrink acup ofteaDo 10jumpingjacksTrysomethingnewAsk forhelpWatchTVTrack yourheartbeatfor aminuteDanceCleanyourroomTalk to atrustedpersonCuddlewith apetPlay avideogameCountto 10YogaSnugglein ablanketReada bookEat asnackTell ajokeListentomusicGo totheparkPlay agameDrawCookGet ahugTakedeepbreathsDrink acup ofteaDo 10jumpingjacksTrysomethingnewAsk forhelpWatchTVTrack yourheartbeatfor aminuteDanceCleanyourroomTalk to atrustedpersonCuddlewith apetPlay avideogameCountto 10Yoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snuggle in a blanket
  2. Read a book
  3. Eat a snack
  4. Tell a joke
  5. Listen to music
  6. Go to the park
  7. Play a game
  8. Draw
  9. Cook
  10. Get a hug
  11. Take deep breaths
  12. Drink a cup of tea
  13. Do 10 jumping jacks
  14. Try something new
  15. Ask for help
  16. Watch TV
  17. Track your heartbeat for a minute
  18. Dance
  19. Clean your room
  20. Talk to a trusted person
  21. Cuddle with a pet
  22. Play a video game
  23. Count to 10
  24. Yoga