Do 10jumpingjacksWatchTVSnugglein ablanketListentomusicCookDanceGo totheparkDrink acup ofteaCountto 10Tell ajokeCuddlewith apetPlay agameTrack yourheartbeatfor aminuteDrawYogaCleanyourroomGet ahugReada bookEat asnackTrysomethingnewTalk to atrustedpersonAsk forhelpTakedeepbreathsPlay avideogameDo 10jumpingjacksWatchTVSnugglein ablanketListentomusicCookDanceGo totheparkDrink acup ofteaCountto 10Tell ajokeCuddlewith apetPlay agameTrack yourheartbeatfor aminuteDrawYogaCleanyourroomGet ahugReada bookEat asnackTrysomethingnewTalk to atrustedpersonAsk forhelpTakedeepbreathsPlay avideogame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 jumping jacks
  2. Watch TV
  3. Snuggle in a blanket
  4. Listen to music
  5. Cook
  6. Dance
  7. Go to the park
  8. Drink a cup of tea
  9. Count to 10
  10. Tell a joke
  11. Cuddle with a pet
  12. Play a game
  13. Track your heartbeat for a minute
  14. Draw
  15. Yoga
  16. Clean your room
  17. Get a hug
  18. Read a book
  19. Eat a snack
  20. Try something new
  21. Talk to a trusted person
  22. Ask for help
  23. Take deep breaths
  24. Play a video game