Snugglein ablanketAsk forhelpGet ahugPlay agameCountto 10CookCleanyourroomTrack yourheartbeatfor aminuteTakedeepbreathsDanceTalk to atrustedpersonGo totheparkDrink acup ofteaReada bookTrysomethingnewCuddlewith apetTell ajokeYogaDo 10jumpingjacksEat asnackDrawPlay avideogameListentomusicWatchTVSnugglein ablanketAsk forhelpGet ahugPlay agameCountto 10CookCleanyourroomTrack yourheartbeatfor aminuteTakedeepbreathsDanceTalk to atrustedpersonGo totheparkDrink acup ofteaReada bookTrysomethingnewCuddlewith apetTell ajokeYogaDo 10jumpingjacksEat asnackDrawPlay avideogameListentomusicWatchTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snuggle in a blanket
  2. Ask for help
  3. Get a hug
  4. Play a game
  5. Count to 10
  6. Cook
  7. Clean your room
  8. Track your heartbeat for a minute
  9. Take deep breaths
  10. Dance
  11. Talk to a trusted person
  12. Go to the park
  13. Drink a cup of tea
  14. Read a book
  15. Try something new
  16. Cuddle with a pet
  17. Tell a joke
  18. Yoga
  19. Do 10 jumping jacks
  20. Eat a snack
  21. Draw
  22. Play a video game
  23. Listen to music
  24. Watch TV