Tell ajokeGo totheparkDrawWatchTVDanceTakedeepbreathsCleanyourroomReada bookTrack yourheartbeatfor aminuteCookCountto 10Ask forhelpPlay agameCuddlewith apetSnugglein ablanketPlay avideogameTalk to atrustedpersonGet ahugDo 10jumpingjacksDrink acup ofteaEat asnackTrysomethingnewYogaListentomusicTell ajokeGo totheparkDrawWatchTVDanceTakedeepbreathsCleanyourroomReada bookTrack yourheartbeatfor aminuteCookCountto 10Ask forhelpPlay agameCuddlewith apetSnugglein ablanketPlay avideogameTalk to atrustedpersonGet ahugDo 10jumpingjacksDrink acup ofteaEat asnackTrysomethingnewYogaListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke
  2. Go to the park
  3. Draw
  4. Watch TV
  5. Dance
  6. Take deep breaths
  7. Clean your room
  8. Read a book
  9. Track your heartbeat for a minute
  10. Cook
  11. Count to 10
  12. Ask for help
  13. Play a game
  14. Cuddle with a pet
  15. Snuggle in a blanket
  16. Play a video game
  17. Talk to a trusted person
  18. Get a hug
  19. Do 10 jumping jacks
  20. Drink a cup of tea
  21. Eat a snack
  22. Try something new
  23. Yoga
  24. Listen to music