Countto 10Track yourheartbeatfor aminuteSnugglein ablanketDrink acup ofteaWatchTVListentomusicPlay avideogameDo 10jumpingjacksTell ajokeCuddlewith apetGet ahugDrawTalk to atrustedpersonGo totheparkTakedeepbreathsCookAsk forhelpYogaCleanyourroomReada bookDanceTrysomethingnewEat asnackPlay agameCountto 10Track yourheartbeatfor aminuteSnugglein ablanketDrink acup ofteaWatchTVListentomusicPlay avideogameDo 10jumpingjacksTell ajokeCuddlewith apetGet ahugDrawTalk to atrustedpersonGo totheparkTakedeepbreathsCookAsk forhelpYogaCleanyourroomReada bookDanceTrysomethingnewEat asnackPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Track your heartbeat for a minute
  3. Snuggle in a blanket
  4. Drink a cup of tea
  5. Watch TV
  6. Listen to music
  7. Play a video game
  8. Do 10 jumping jacks
  9. Tell a joke
  10. Cuddle with a pet
  11. Get a hug
  12. Draw
  13. Talk to a trusted person
  14. Go to the park
  15. Take deep breaths
  16. Cook
  17. Ask for help
  18. Yoga
  19. Clean your room
  20. Read a book
  21. Dance
  22. Try something new
  23. Eat a snack
  24. Play a game