Do 10jumpingjacksTrysomethingnewWatchTVGo totheparkDanceDrawTalk to atrustedpersonCleanyourroomSnugglein ablanketCuddlewith apetTakedeepbreathsPlay agameListentomusicGet ahugAsk forhelpReada bookYogaCookTrack yourheartbeatfor aminuteTell ajokeEat asnackDrink acup ofteaCountto 10Play avideogameDo 10jumpingjacksTrysomethingnewWatchTVGo totheparkDanceDrawTalk to atrustedpersonCleanyourroomSnugglein ablanketCuddlewith apetTakedeepbreathsPlay agameListentomusicGet ahugAsk forhelpReada bookYogaCookTrack yourheartbeatfor aminuteTell ajokeEat asnackDrink acup ofteaCountto 10Play avideogame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 10 jumping jacks
  2. Try something new
  3. Watch TV
  4. Go to the park
  5. Dance
  6. Draw
  7. Talk to a trusted person
  8. Clean your room
  9. Snuggle in a blanket
  10. Cuddle with a pet
  11. Take deep breaths
  12. Play a game
  13. Listen to music
  14. Get a hug
  15. Ask for help
  16. Read a book
  17. Yoga
  18. Cook
  19. Track your heartbeat for a minute
  20. Tell a joke
  21. Eat a snack
  22. Drink a cup of tea
  23. Count to 10
  24. Play a video game