DanceTrysomethingnewCuddlewith apetEat asnackAsk forhelpDo 10jumpingjacksTalk to atrustedpersonDrink acup ofteaGet ahugPlay agameGo totheparkTakedeepbreathsTell ajokeListentomusicTrack yourheartbeatfor aminuteCountto 10CookDrawYogaWatchTVSnugglein ablanketReada bookPlay avideogameCleanyourroomDanceTrysomethingnewCuddlewith apetEat asnackAsk forhelpDo 10jumpingjacksTalk to atrustedpersonDrink acup ofteaGet ahugPlay agameGo totheparkTakedeepbreathsTell ajokeListentomusicTrack yourheartbeatfor aminuteCountto 10CookDrawYogaWatchTVSnugglein ablanketReada bookPlay avideogameCleanyourroom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Try something new
  3. Cuddle with a pet
  4. Eat a snack
  5. Ask for help
  6. Do 10 jumping jacks
  7. Talk to a trusted person
  8. Drink a cup of tea
  9. Get a hug
  10. Play a game
  11. Go to the park
  12. Take deep breaths
  13. Tell a joke
  14. Listen to music
  15. Track your heartbeat for a minute
  16. Count to 10
  17. Cook
  18. Draw
  19. Yoga
  20. Watch TV
  21. Snuggle in a blanket
  22. Read a book
  23. Play a video game
  24. Clean your room