Cuddlewith apetEat asnackTakedeepbreathsCookPlay agameTalk to atrustedpersonGo totheparkDanceGet ahugPlay avideogameTell ajokeTrack yourheartbeatfor aminuteReada bookYogaSnugglein ablanketDrink acup ofteaCleanyourroomListentomusicTrysomethingnewWatchTVAsk forhelpCountto 10DrawDo 10jumpingjacksCuddlewith apetEat asnackTakedeepbreathsCookPlay agameTalk to atrustedpersonGo totheparkDanceGet ahugPlay avideogameTell ajokeTrack yourheartbeatfor aminuteReada bookYogaSnugglein ablanketDrink acup ofteaCleanyourroomListentomusicTrysomethingnewWatchTVAsk forhelpCountto 10DrawDo 10jumpingjacks

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle with a pet
  2. Eat a snack
  3. Take deep breaths
  4. Cook
  5. Play a game
  6. Talk to a trusted person
  7. Go to the park
  8. Dance
  9. Get a hug
  10. Play a video game
  11. Tell a joke
  12. Track your heartbeat for a minute
  13. Read a book
  14. Yoga
  15. Snuggle in a blanket
  16. Drink a cup of tea
  17. Clean your room
  18. Listen to music
  19. Try something new
  20. Watch TV
  21. Ask for help
  22. Count to 10
  23. Draw
  24. Do 10 jumping jacks