Ask forhelpPlay agameTell ajokeCountto 10TakedeepbreathsDo 10jumpingjacksCookListentomusicEat asnackDrink acup ofteaDrawDanceTrysomethingnewPlay avideogameYogaReada bookGet ahugTalk to atrustedpersonGo totheparkWatchTVTrack yourheartbeatfor aminuteSnugglein ablanketCleanyourroomCuddlewith apetAsk forhelpPlay agameTell ajokeCountto 10TakedeepbreathsDo 10jumpingjacksCookListentomusicEat asnackDrink acup ofteaDrawDanceTrysomethingnewPlay avideogameYogaReada bookGet ahugTalk to atrustedpersonGo totheparkWatchTVTrack yourheartbeatfor aminuteSnugglein ablanketCleanyourroomCuddlewith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Play a game
  3. Tell a joke
  4. Count to 10
  5. Take deep breaths
  6. Do 10 jumping jacks
  7. Cook
  8. Listen to music
  9. Eat a snack
  10. Drink a cup of tea
  11. Draw
  12. Dance
  13. Try something new
  14. Play a video game
  15. Yoga
  16. Read a book
  17. Get a hug
  18. Talk to a trusted person
  19. Go to the park
  20. Watch TV
  21. Track your heartbeat for a minute
  22. Snuggle in a blanket
  23. Clean your room
  24. Cuddle with a pet