CleanyourroomDo 10jumpingjacksTrack yourheartbeatfor aminuteWatchTVTalk to atrustedpersonTrysomethingnewReada bookCuddlewith apetDrawGo totheparkCountto 10Ask forhelpTell ajokeEat asnackCookPlay avideogameDrink acup ofteaYogaSnugglein ablanketListentomusicPlay agameTakedeepbreathsGet ahugDanceCleanyourroomDo 10jumpingjacksTrack yourheartbeatfor aminuteWatchTVTalk to atrustedpersonTrysomethingnewReada bookCuddlewith apetDrawGo totheparkCountto 10Ask forhelpTell ajokeEat asnackCookPlay avideogameDrink acup ofteaYogaSnugglein ablanketListentomusicPlay agameTakedeepbreathsGet ahugDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Do 10 jumping jacks
  3. Track your heartbeat for a minute
  4. Watch TV
  5. Talk to a trusted person
  6. Try something new
  7. Read a book
  8. Cuddle with a pet
  9. Draw
  10. Go to the park
  11. Count to 10
  12. Ask for help
  13. Tell a joke
  14. Eat a snack
  15. Cook
  16. Play a video game
  17. Drink a cup of tea
  18. Yoga
  19. Snuggle in a blanket
  20. Listen to music
  21. Play a game
  22. Take deep breaths
  23. Get a hug
  24. Dance