Ask forhelpTell ajokeDanceTrysomethingnewListentomusicTrack yourheartbeatfor aminuteCleanyourroomCountto 10TakedeepbreathsWatchTVReada bookCookDo 10jumpingjacksDrawPlay avideogameCuddlewith apetYogaEat asnackTalk to atrustedpersonSnugglein ablanketGo totheparkDrink acup ofteaPlay agameGet ahugAsk forhelpTell ajokeDanceTrysomethingnewListentomusicTrack yourheartbeatfor aminuteCleanyourroomCountto 10TakedeepbreathsWatchTVReada bookCookDo 10jumpingjacksDrawPlay avideogameCuddlewith apetYogaEat asnackTalk to atrustedpersonSnugglein ablanketGo totheparkDrink acup ofteaPlay agameGet ahug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Tell a joke
  3. Dance
  4. Try something new
  5. Listen to music
  6. Track your heartbeat for a minute
  7. Clean your room
  8. Count to 10
  9. Take deep breaths
  10. Watch TV
  11. Read a book
  12. Cook
  13. Do 10 jumping jacks
  14. Draw
  15. Play a video game
  16. Cuddle with a pet
  17. Yoga
  18. Eat a snack
  19. Talk to a trusted person
  20. Snuggle in a blanket
  21. Go to the park
  22. Drink a cup of tea
  23. Play a game
  24. Get a hug