Talk to atrustedpersonPlay agameDo 10jumpingjacksGet ahugEat asnackTrysomethingnewDrawListentomusicGo totheparkReada bookTell ajokeDanceCookCleanyourroomWatchTVTakedeepbreathsTrack yourheartbeatfor aminuteDrink acup ofteaCountto 10Cuddlewith apetPlay avideogameYogaSnugglein ablanketAsk forhelpTalk to atrustedpersonPlay agameDo 10jumpingjacksGet ahugEat asnackTrysomethingnewDrawListentomusicGo totheparkReada bookTell ajokeDanceCookCleanyourroomWatchTVTakedeepbreathsTrack yourheartbeatfor aminuteDrink acup ofteaCountto 10Cuddlewith apetPlay avideogameYogaSnugglein ablanketAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted person
  2. Play a game
  3. Do 10 jumping jacks
  4. Get a hug
  5. Eat a snack
  6. Try something new
  7. Draw
  8. Listen to music
  9. Go to the park
  10. Read a book
  11. Tell a joke
  12. Dance
  13. Cook
  14. Clean your room
  15. Watch TV
  16. Take deep breaths
  17. Track your heartbeat for a minute
  18. Drink a cup of tea
  19. Count to 10
  20. Cuddle with a pet
  21. Play a video game
  22. Yoga
  23. Snuggle in a blanket
  24. Ask for help