15chairdips25 highjumps20jumpingjacksquats20 shouldertaps (pushup position)1minuteplank20 hipbridges(on back)30ssuperman30s runinplace10walkinglunges1 minutewallsquat30s sideplank(eachside)25 leg lifts(laying onback)15pushups25squats15pushups40jumpingjacks15chairdips25 highjumps20jumpingjacksquats20 shouldertaps (pushup position)1minuteplank20 hipbridges(on back)30ssuperman30s runinplace10walkinglunges1 minutewallsquat30s sideplank(eachside)25 leg lifts(laying onback)15pushups25squats15pushups40jumpingjacks

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 chair dips
  2. 25 high jumps
  3. 20 jumping jack squats
  4. 20 shoulder taps (push up position)
  5. 1 minute plank
  6. 20 hip bridges (on back)
  7. 30s superman
  8. 30s run in place
  9. 10 walking lunges
  10. 1 minute wall squat
  11. 30s side plank (each side)
  12. 25 leg lifts (laying on back)
  13. 15 push ups
  14. 25 squats
  15. 15 push ups
  16. 40 jumping jacks