1 minutewallsquat15pushups15chairdips25 leg lifts(laying onback)20jumpingjacksquats25squats30ssuperman10walkinglunges20 shouldertaps (pushup position)15pushups30s sideplank(eachside)20 hipbridges(on back)1minuteplank40jumpingjacks25 highjumps30s runinplace1 minutewallsquat15pushups15chairdips25 leg lifts(laying onback)20jumpingjacksquats25squats30ssuperman10walkinglunges20 shouldertaps (pushup position)15pushups30s sideplank(eachside)20 hipbridges(on back)1minuteplank40jumpingjacks25 highjumps30s runinplace

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall squat
  2. 15 push ups
  3. 15 chair dips
  4. 25 leg lifts (laying on back)
  5. 20 jumping jack squats
  6. 25 squats
  7. 30s superman
  8. 10 walking lunges
  9. 20 shoulder taps (push up position)
  10. 15 push ups
  11. 30s side plank (each side)
  12. 20 hip bridges (on back)
  13. 1 minute plank
  14. 40 jumping jacks
  15. 25 high jumps
  16. 30s run in place