40jumpingjacks20jumpingjacksquats20 shouldertaps (pushup position)10walkinglunges30s sideplank(eachside)15pushups30s runinplace1minuteplank25squats15chairdips1 minutewallsquat20 hipbridges(on back)25 highjumps25 leg lifts(laying onback)30ssuperman15pushups40jumpingjacks20jumpingjacksquats20 shouldertaps (pushup position)10walkinglunges30s sideplank(eachside)15pushups30s runinplace1minuteplank25squats15chairdips1 minutewallsquat20 hipbridges(on back)25 highjumps25 leg lifts(laying onback)30ssuperman15pushups

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 jumping jacks
  2. 20 jumping jack squats
  3. 20 shoulder taps (push up position)
  4. 10 walking lunges
  5. 30s side plank (each side)
  6. 15 push ups
  7. 30s run in place
  8. 1 minute plank
  9. 25 squats
  10. 15 chair dips
  11. 1 minute wall squat
  12. 20 hip bridges (on back)
  13. 25 high jumps
  14. 25 leg lifts (laying on back)
  15. 30s superman
  16. 15 push ups