15pushups15chairdips20 shouldertaps (pushup position)30s sideplank(eachside)10walkinglunges30ssuperman30s runinplace25squats40jumpingjacks1minuteplank15pushups25 highjumps1 minutewallsquat20 hipbridges(on back)20jumpingjacksquats25 leg lifts(laying onback)15pushups15chairdips20 shouldertaps (pushup position)30s sideplank(eachside)10walkinglunges30ssuperman30s runinplace25squats40jumpingjacks1minuteplank15pushups25 highjumps1 minutewallsquat20 hipbridges(on back)20jumpingjacksquats25 leg lifts(laying onback)

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 push ups
  2. 15 chair dips
  3. 20 shoulder taps (push up position)
  4. 30s side plank (each side)
  5. 10 walking lunges
  6. 30s superman
  7. 30s run in place
  8. 25 squats
  9. 40 jumping jacks
  10. 1 minute plank
  11. 15 push ups
  12. 25 high jumps
  13. 1 minute wall squat
  14. 20 hip bridges (on back)
  15. 20 jumping jack squats
  16. 25 leg lifts (laying on back)