10walkinglunges30s runinplace20jumpingjacksquats20 hipbridges(on back)1minuteplank30s sideplank(eachside)1 minutewallsquat25squats40jumpingjacks25 highjumps15chairdips25 leg lifts(laying onback)30ssuperman20 shouldertaps (pushup position)15pushups15pushups10walkinglunges30s runinplace20jumpingjacksquats20 hipbridges(on back)1minuteplank30s sideplank(eachside)1 minutewallsquat25squats40jumpingjacks25 highjumps15chairdips25 leg lifts(laying onback)30ssuperman20 shouldertaps (pushup position)15pushups15pushups

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 walking lunges
  2. 30s run in place
  3. 20 jumping jack squats
  4. 20 hip bridges (on back)
  5. 1 minute plank
  6. 30s side plank (each side)
  7. 1 minute wall squat
  8. 25 squats
  9. 40 jumping jacks
  10. 25 high jumps
  11. 15 chair dips
  12. 25 leg lifts (laying on back)
  13. 30s superman
  14. 20 shoulder taps (push up position)
  15. 15 push ups
  16. 15 push ups