25 leg lifts(laying onback)20 shouldertaps (pushup position)15pushups15pushups10walkinglunges30s sideplank(eachside)25 highjumps30s runinplace15chairdips20jumpingjacksquats40jumpingjacks20 hipbridges(on back)1minuteplank30ssuperman1 minutewallsquat25squats25 leg lifts(laying onback)20 shouldertaps (pushup position)15pushups15pushups10walkinglunges30s sideplank(eachside)25 highjumps30s runinplace15chairdips20jumpingjacksquats40jumpingjacks20 hipbridges(on back)1minuteplank30ssuperman1 minutewallsquat25squats

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 leg lifts (laying on back)
  2. 20 shoulder taps (push up position)
  3. 15 push ups
  4. 15 push ups
  5. 10 walking lunges
  6. 30s side plank (each side)
  7. 25 high jumps
  8. 30s run in place
  9. 15 chair dips
  10. 20 jumping jack squats
  11. 40 jumping jacks
  12. 20 hip bridges (on back)
  13. 1 minute plank
  14. 30s superman
  15. 1 minute wall squat
  16. 25 squats