30s sideplank(eachside)20jumpingjacksquats20 hipbridges(on back)25 leg lifts(laying onback)15chairdips30ssuperman15pushups40jumpingjacks10walkinglunges25squats30s runinplace20 shouldertaps (pushup position)25 highjumps1 minutewallsquat15pushups1minuteplank30s sideplank(eachside)20jumpingjacksquats20 hipbridges(on back)25 leg lifts(laying onback)15chairdips30ssuperman15pushups40jumpingjacks10walkinglunges25squats30s runinplace20 shouldertaps (pushup position)25 highjumps1 minutewallsquat15pushups1minuteplank

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s side plank (each side)
  2. 20 jumping jack squats
  3. 20 hip bridges (on back)
  4. 25 leg lifts (laying on back)
  5. 15 chair dips
  6. 30s superman
  7. 15 push ups
  8. 40 jumping jacks
  9. 10 walking lunges
  10. 25 squats
  11. 30s run in place
  12. 20 shoulder taps (push up position)
  13. 25 high jumps
  14. 1 minute wall squat
  15. 15 push ups
  16. 1 minute plank