1 minutewallsquat15pushups40jumpingjacks20jumpingjacksquats20 shouldertaps (pushup position)25 highjumps15chairdips10walkinglunges20 hipbridges(on back)30s runinplace1minuteplank25squats30ssuperman30s sideplank(eachside)15pushups25 leg lifts(laying onback)1 minutewallsquat15pushups40jumpingjacks20jumpingjacksquats20 shouldertaps (pushup position)25 highjumps15chairdips10walkinglunges20 hipbridges(on back)30s runinplace1minuteplank25squats30ssuperman30s sideplank(eachside)15pushups25 leg lifts(laying onback)

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall squat
  2. 15 push ups
  3. 40 jumping jacks
  4. 20 jumping jack squats
  5. 20 shoulder taps (push up position)
  6. 25 high jumps
  7. 15 chair dips
  8. 10 walking lunges
  9. 20 hip bridges (on back)
  10. 30s run in place
  11. 1 minute plank
  12. 25 squats
  13. 30s superman
  14. 30s side plank (each side)
  15. 15 push ups
  16. 25 leg lifts (laying on back)