15pushups1minuteplank25squats25 highjumps20 shouldertaps (pushup position)20 hipbridges(on back)15chairdips1 minutewallsquat30ssuperman30s sideplank(eachside)30s runinplace40jumpingjacks25 leg lifts(laying onback)15pushups10walkinglunges20jumpingjacksquats15pushups1minuteplank25squats25 highjumps20 shouldertaps (pushup position)20 hipbridges(on back)15chairdips1 minutewallsquat30ssuperman30s sideplank(eachside)30s runinplace40jumpingjacks25 leg lifts(laying onback)15pushups10walkinglunges20jumpingjacksquats

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 push ups
  2. 1 minute plank
  3. 25 squats
  4. 25 high jumps
  5. 20 shoulder taps (push up position)
  6. 20 hip bridges (on back)
  7. 15 chair dips
  8. 1 minute wall squat
  9. 30s superman
  10. 30s side plank (each side)
  11. 30s run in place
  12. 40 jumping jacks
  13. 25 leg lifts (laying on back)
  14. 15 push ups
  15. 10 walking lunges
  16. 20 jumping jack squats