15chairdips1minuteplank30ssuperman25squats40jumpingjacks25 leg lifts(laying onback)15pushups30s sideplank(eachside)20 shouldertaps (pushup position)25 highjumps20jumpingjacksquats15pushups20 hipbridges(on back)10walkinglunges1 minutewallsquat30s runinplace15chairdips1minuteplank30ssuperman25squats40jumpingjacks25 leg lifts(laying onback)15pushups30s sideplank(eachside)20 shouldertaps (pushup position)25 highjumps20jumpingjacksquats15pushups20 hipbridges(on back)10walkinglunges1 minutewallsquat30s runinplace

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 chair dips
  2. 1 minute plank
  3. 30s superman
  4. 25 squats
  5. 40 jumping jacks
  6. 25 leg lifts (laying on back)
  7. 15 push ups
  8. 30s side plank (each side)
  9. 20 shoulder taps (push up position)
  10. 25 high jumps
  11. 20 jumping jack squats
  12. 15 push ups
  13. 20 hip bridges (on back)
  14. 10 walking lunges
  15. 1 minute wall squat
  16. 30s run in place