30s runinplace30ssuperman40jumpingjacks25 leg lifts(laying onback)30s sideplank(eachside)15chairdips10walkinglunges20 hipbridges(on back)25 highjumps1minuteplank20jumpingjacksquats15pushups15pushups20 shouldertaps (pushup position)1 minutewallsquat25squats30s runinplace30ssuperman40jumpingjacks25 leg lifts(laying onback)30s sideplank(eachside)15chairdips10walkinglunges20 hipbridges(on back)25 highjumps1minuteplank20jumpingjacksquats15pushups15pushups20 shouldertaps (pushup position)1 minutewallsquat25squats

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s run in place
  2. 30s superman
  3. 40 jumping jacks
  4. 25 leg lifts (laying on back)
  5. 30s side plank (each side)
  6. 15 chair dips
  7. 10 walking lunges
  8. 20 hip bridges (on back)
  9. 25 high jumps
  10. 1 minute plank
  11. 20 jumping jack squats
  12. 15 push ups
  13. 15 push ups
  14. 20 shoulder taps (push up position)
  15. 1 minute wall squat
  16. 25 squats