1minuteplank15pushups15chairdips25squats30s runinplace40jumpingjacks20 hipbridges(on back)25 highjumps25 situps30ssuperman20jumpingjacksquats10walkinglunges20 shouldertaps (pushup position)1 minutewallsquat25 leg lifts(laying onback)30s sideplank(eachside)1minuteplank15pushups15chairdips25squats30s runinplace40jumpingjacks20 hipbridges(on back)25 highjumps25 situps30ssuperman20jumpingjacksquats10walkinglunges20 shouldertaps (pushup position)1 minutewallsquat25 leg lifts(laying onback)30s sideplank(eachside)

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 1 minute plank
  2. 15 push ups
  3. 15 chair dips
  4. 25 squats
  5. 30s run in place
  6. 40 jumping jacks
  7. 20 hip bridges (on back)
  8. 25 high jumps
  9. 25 sit ups
  10. 30s superman
  11. 20 jumping jack squats
  12. 10 walking lunges
  13. 20 shoulder taps (push up position)
  14. 1 minute wall squat
  15. 25 leg lifts (laying on back)
  16. 30s side plank (each side)