40jumpingjacks20 hipbridges(on back)25 highjumps30s runinplace20 shouldertaps (pushup position)20jumpingjacksquats1minuteplank1 minutewallsquat15pushups30s sideplank(eachside)15chairdips25squats10walkinglunges25 leg lifts(laying onback)30ssuperman25 situps40jumpingjacks20 hipbridges(on back)25 highjumps30s runinplace20 shouldertaps (pushup position)20jumpingjacksquats1minuteplank1 minutewallsquat15pushups30s sideplank(eachside)15chairdips25squats10walkinglunges25 leg lifts(laying onback)30ssuperman25 situps

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 jumping jacks
  2. 20 hip bridges (on back)
  3. 25 high jumps
  4. 30s run in place
  5. 20 shoulder taps (push up position)
  6. 20 jumping jack squats
  7. 1 minute plank
  8. 1 minute wall squat
  9. 15 push ups
  10. 30s side plank (each side)
  11. 15 chair dips
  12. 25 squats
  13. 10 walking lunges
  14. 25 leg lifts (laying on back)
  15. 30s superman
  16. 25 sit ups