40jumpingjacks30s sideplank(eachside)30ssuperman20 hipbridges(on back)25 situps25 leg lifts(laying onback)1 minutewallsquat30s runinplace20jumpingjacksquats1minuteplank10walkinglunges15chairdips20 shouldertaps (pushup position)25 highjumps25squats15pushups40jumpingjacks30s sideplank(eachside)30ssuperman20 hipbridges(on back)25 situps25 leg lifts(laying onback)1 minutewallsquat30s runinplace20jumpingjacksquats1minuteplank10walkinglunges15chairdips20 shouldertaps (pushup position)25 highjumps25squats15pushups

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 jumping jacks
  2. 30s side plank (each side)
  3. 30s superman
  4. 20 hip bridges (on back)
  5. 25 sit ups
  6. 25 leg lifts (laying on back)
  7. 1 minute wall squat
  8. 30s run in place
  9. 20 jumping jack squats
  10. 1 minute plank
  11. 10 walking lunges
  12. 15 chair dips
  13. 20 shoulder taps (push up position)
  14. 25 high jumps
  15. 25 squats
  16. 15 push ups