20 shouldertaps (pushup position)30ssuperman25 situps1 minutewallsquat20 hipbridges(on back)25squats15chairdips25 highjumps25 leg lifts(laying onback)1minuteplank10walkinglunges30s runinplace40jumpingjacks30s sideplank(eachside)15pushups20jumpingjacksquats20 shouldertaps (pushup position)30ssuperman25 situps1 minutewallsquat20 hipbridges(on back)25squats15chairdips25 highjumps25 leg lifts(laying onback)1minuteplank10walkinglunges30s runinplace40jumpingjacks30s sideplank(eachside)15pushups20jumpingjacksquats

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 shoulder taps (push up position)
  2. 30s superman
  3. 25 sit ups
  4. 1 minute wall squat
  5. 20 hip bridges (on back)
  6. 25 squats
  7. 15 chair dips
  8. 25 high jumps
  9. 25 leg lifts (laying on back)
  10. 1 minute plank
  11. 10 walking lunges
  12. 30s run in place
  13. 40 jumping jacks
  14. 30s side plank (each side)
  15. 15 push ups
  16. 20 jumping jack squats