30s runinplace1minuteplank1 minutewallsquat20 shouldertaps (pushup position)15pushups25 situps15chairdips25 highjumps30ssuperman40jumpingjacks25squats25 leg lifts(laying onback)20jumpingjacksquats10walkinglunges30s sideplank(eachside)20 hipbridges(on back)30s runinplace1minuteplank1 minutewallsquat20 shouldertaps (pushup position)15pushups25 situps15chairdips25 highjumps30ssuperman40jumpingjacks25squats25 leg lifts(laying onback)20jumpingjacksquats10walkinglunges30s sideplank(eachside)20 hipbridges(on back)

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s run in place
  2. 1 minute plank
  3. 1 minute wall squat
  4. 20 shoulder taps (push up position)
  5. 15 push ups
  6. 25 sit ups
  7. 15 chair dips
  8. 25 high jumps
  9. 30s superman
  10. 40 jumping jacks
  11. 25 squats
  12. 25 leg lifts (laying on back)
  13. 20 jumping jack squats
  14. 10 walking lunges
  15. 30s side plank (each side)
  16. 20 hip bridges (on back)