15chairdips25 highjumps20jumpingjacksquats20 shouldertaps (pushup position)25 leg lifts(laying onback)30ssuperman20 hipbridges(on back)40jumpingjacks1 minutewallsquat30s sideplank(eachside)1minuteplank25squats30s runinplace15pushups25 situps10walkinglunges15chairdips25 highjumps20jumpingjacksquats20 shouldertaps (pushup position)25 leg lifts(laying onback)30ssuperman20 hipbridges(on back)40jumpingjacks1 minutewallsquat30s sideplank(eachside)1minuteplank25squats30s runinplace15pushups25 situps10walkinglunges

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 chair dips
  2. 25 high jumps
  3. 20 jumping jack squats
  4. 20 shoulder taps (push up position)
  5. 25 leg lifts (laying on back)
  6. 30s superman
  7. 20 hip bridges (on back)
  8. 40 jumping jacks
  9. 1 minute wall squat
  10. 30s side plank (each side)
  11. 1 minute plank
  12. 25 squats
  13. 30s run in place
  14. 15 push ups
  15. 25 sit ups
  16. 10 walking lunges