25 highjumps20 hipbridges(on back)20jumpingjacksquats25 leg lifts(laying onback)30ssuperman30s runinplace15pushups25 situps40jumpingjacks10walkinglunges1 minutewallsquat25squats15chairdips1minuteplank20 shouldertaps (pushup position)30s sideplank(eachside)25 highjumps20 hipbridges(on back)20jumpingjacksquats25 leg lifts(laying onback)30ssuperman30s runinplace15pushups25 situps40jumpingjacks10walkinglunges1 minutewallsquat25squats15chairdips1minuteplank20 shouldertaps (pushup position)30s sideplank(eachside)

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 high jumps
  2. 20 hip bridges (on back)
  3. 20 jumping jack squats
  4. 25 leg lifts (laying on back)
  5. 30s superman
  6. 30s run in place
  7. 15 push ups
  8. 25 sit ups
  9. 40 jumping jacks
  10. 10 walking lunges
  11. 1 minute wall squat
  12. 25 squats
  13. 15 chair dips
  14. 1 minute plank
  15. 20 shoulder taps (push up position)
  16. 30s side plank (each side)