30ssuperman25 leg lifts(laying onback)25 situps1minuteplank20jumpingjacksquats10walkinglunges15pushups25 highjumps20 shouldertaps (pushup position)1 minutewallsquat15chairdips30s runinplace40jumpingjacks30s sideplank(eachside)25squats20 hipbridges(on back)30ssuperman25 leg lifts(laying onback)25 situps1minuteplank20jumpingjacksquats10walkinglunges15pushups25 highjumps20 shouldertaps (pushup position)1 minutewallsquat15chairdips30s runinplace40jumpingjacks30s sideplank(eachside)25squats20 hipbridges(on back)

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s superman
  2. 25 leg lifts (laying on back)
  3. 25 sit ups
  4. 1 minute plank
  5. 20 jumping jack squats
  6. 10 walking lunges
  7. 15 push ups
  8. 25 high jumps
  9. 20 shoulder taps (push up position)
  10. 1 minute wall squat
  11. 15 chair dips
  12. 30s run in place
  13. 40 jumping jacks
  14. 30s side plank (each side)
  15. 25 squats
  16. 20 hip bridges (on back)