1minuteplank30s sideplank(eachside)15pushups20 hipbridges(on back)15chairdips25squats40jumpingjacks1 minutewallsquat20 shouldertaps (pushup position)10walkinglunges20jumpingjacksquats30ssuperman25 highjumps30s runinplace25 leg lifts(laying onback)25 situps1minuteplank30s sideplank(eachside)15pushups20 hipbridges(on back)15chairdips25squats40jumpingjacks1 minutewallsquat20 shouldertaps (pushup position)10walkinglunges20jumpingjacksquats30ssuperman25 highjumps30s runinplace25 leg lifts(laying onback)25 situps

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 30s side plank (each side)
  3. 15 push ups
  4. 20 hip bridges (on back)
  5. 15 chair dips
  6. 25 squats
  7. 40 jumping jacks
  8. 1 minute wall squat
  9. 20 shoulder taps (push up position)
  10. 10 walking lunges
  11. 20 jumping jack squats
  12. 30s superman
  13. 25 high jumps
  14. 30s run in place
  15. 25 leg lifts (laying on back)
  16. 25 sit ups