25 situps40jumpingjacks15pushups25 leg lifts(laying onback)20jumpingjacksquats15chairdips25 highjumps30ssuperman10walkinglunges1minuteplank1 minutewallsquat20 hipbridges(on back)30s runinplace25squats20 shouldertaps (pushup position)30s sideplank(eachside)25 situps40jumpingjacks15pushups25 leg lifts(laying onback)20jumpingjacksquats15chairdips25 highjumps30ssuperman10walkinglunges1minuteplank1 minutewallsquat20 hipbridges(on back)30s runinplace25squats20 shouldertaps (pushup position)30s sideplank(eachside)

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 sit ups
  2. 40 jumping jacks
  3. 15 push ups
  4. 25 leg lifts (laying on back)
  5. 20 jumping jack squats
  6. 15 chair dips
  7. 25 high jumps
  8. 30s superman
  9. 10 walking lunges
  10. 1 minute plank
  11. 1 minute wall squat
  12. 20 hip bridges (on back)
  13. 30s run in place
  14. 25 squats
  15. 20 shoulder taps (push up position)
  16. 30s side plank (each side)