15chairdips20 hipbridges(on back)1 minutewallsquat30ssuperman25 leg lifts(laying onback)40jumpingjacks25 situps30s runinplace25 highjumps1minuteplank20jumpingjacksquats30s sideplank(eachside)25squats15pushups20 shouldertaps (pushup position)10walkinglunges15chairdips20 hipbridges(on back)1 minutewallsquat30ssuperman25 leg lifts(laying onback)40jumpingjacks25 situps30s runinplace25 highjumps1minuteplank20jumpingjacksquats30s sideplank(eachside)25squats15pushups20 shouldertaps (pushup position)10walkinglunges

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 chair dips
  2. 20 hip bridges (on back)
  3. 1 minute wall squat
  4. 30s superman
  5. 25 leg lifts (laying on back)
  6. 40 jumping jacks
  7. 25 sit ups
  8. 30s run in place
  9. 25 high jumps
  10. 1 minute plank
  11. 20 jumping jack squats
  12. 30s side plank (each side)
  13. 25 squats
  14. 15 push ups
  15. 20 shoulder taps (push up position)
  16. 10 walking lunges