25 highjumps10walkinglunges40jumpingjacks30s runinplace15pushups25 leg lifts(laying onback)25squats15chairdips25 situps1minuteplank20 shouldertaps (pushup position)20 hipbridges(on back)1 minutewallsquat30ssuperman20jumpingjacksquats30s sideplank(eachside)25 highjumps10walkinglunges40jumpingjacks30s runinplace15pushups25 leg lifts(laying onback)25squats15chairdips25 situps1minuteplank20 shouldertaps (pushup position)20 hipbridges(on back)1 minutewallsquat30ssuperman20jumpingjacksquats30s sideplank(eachside)

Mr. Jared's Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 high jumps
  2. 10 walking lunges
  3. 40 jumping jacks
  4. 30s run in place
  5. 15 push ups
  6. 25 leg lifts (laying on back)
  7. 25 squats
  8. 15 chair dips
  9. 25 sit ups
  10. 1 minute plank
  11. 20 shoulder taps (push up position)
  12. 20 hip bridges (on back)
  13. 1 minute wall squat
  14. 30s superman
  15. 20 jumping jack squats
  16. 30s side plank (each side)