CrunchesSquatsor ChairSitsMountainClimbers TricepsLateralRaise (Flylike a bird)SupermanBicepsPlanksUprightRow Front toBackJumpsRightArmCircleJumpingJacks ButterflyStretchLeftArmCircleShoulderPressSide toSideJumps LeftArmAcrossWallPush-UpsToeTouches WallSitsSpinalTwistRightPush-UpsRightArmAcrossSpinalTwistLeftCrunchesSquatsor ChairSitsMountainClimbers TricepsLateralRaise (Flylike a bird)SupermanBicepsPlanksUprightRow Front toBackJumpsRightArmCircleJumpingJacks ButterflyStretchLeftArmCircleShoulderPressSide toSideJumps LeftArmAcrossWallPush-UpsToeTouches WallSitsSpinalTwistRightPush-UpsRightArmAcrossSpinalTwistLeft

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Squats or Chair Sits
  3. Mountain Climbers
  4. Triceps
  5. Lateral Raise (Fly like a bird)
  6. Superman
  7. Biceps
  8. Planks
  9. Upright Row
  10. Front to Back Jumps
  11. Right Arm Circle
  12. Jumping Jacks
  13. Butterfly Stretch
  14. Left Arm Circle
  15. Shoulder Press
  16. Side to Side Jumps
  17. Left Arm Across
  18. Wall Push-Ups
  19. Toe Touches
  20. Wall Sits
  21. Spinal Twist Right
  22. Push-Ups
  23. Right Arm Across
  24. Spinal Twist Left