SpinalTwistLeftSide toSideJumps WallSitsFront toBackJumpsCrunchesButterflyStretchLateralRaise (Flylike a bird)Squatsor ChairSitsPush-UpsMountainClimbers BicepsTricepsShoulderPressUprightRow ToeTouches PlanksLeftArmAcrossSpinalTwistRightRightArmCircleWallPush-UpsJumpingJacks LeftArmCircleSupermanRightArmAcrossSpinalTwistLeftSide toSideJumps WallSitsFront toBackJumpsCrunchesButterflyStretchLateralRaise (Flylike a bird)Squatsor ChairSitsPush-UpsMountainClimbers BicepsTricepsShoulderPressUprightRow ToeTouches PlanksLeftArmAcrossSpinalTwistRightRightArmCircleWallPush-UpsJumpingJacks LeftArmCircleSupermanRightArmAcross

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spinal Twist Left
  2. Side to Side Jumps
  3. Wall Sits
  4. Front to Back Jumps
  5. Crunches
  6. Butterfly Stretch
  7. Lateral Raise (Fly like a bird)
  8. Squats or Chair Sits
  9. Push-Ups
  10. Mountain Climbers
  11. Biceps
  12. Triceps
  13. Shoulder Press
  14. Upright Row
  15. Toe Touches
  16. Planks
  17. Left Arm Across
  18. Spinal Twist Right
  19. Right Arm Circle
  20. Wall Push-Ups
  21. Jumping Jacks
  22. Left Arm Circle
  23. Superman
  24. Right Arm Across