Publicbodyshaming.SomecommentaboutMyFitnessPal.I hatemybody.I can'tbelieveI'm eatingthis.Concernsaboutsugar.Yourcousin'snew eatingprogram.You haveso muchwillpower.Noom.Glorifyingcompensation.Food guiltof literallyany kind.The family memberthat insists you keepretaking the familyphoto because theydon't like how theylook.Grandma'slatestmedicaladvice fromDr. Oz.I'm being"good"today.A commentthat equatesfood andexercise.I'meatingclean.You look great[unhelpfulcommentabout yourbody]!Thankgoodnessmy new dietstarts onMonday.Someone'snewmiraclepill.We "should"be eatinglike ourPaleolithicancestors.Youraunts newLifEsTYle.Somecommentglorifyingrestriction.Your cousinsnew fad dietthat's sOoOodifferent.The familymember whoalways checkseveryone'splate.That hastoo manypoints.The familymember(s)that ask youfor dietadvice.Literallyketoanything.The familymember(s) thatmakesassumptionsabout recovery.It's mycheatday.Grandma'scommentsabout yourbody.Publicbodyshaming.SomecommentaboutMyFitnessPal.I hatemybody.I can'tbelieveI'm eatingthis.Concernsaboutsugar.Yourcousin'snew eatingprogram.You haveso muchwillpower.Noom.Glorifyingcompensation.Food guiltof literallyany kind.The family memberthat insists you keepretaking the familyphoto because theydon't like how theylook.Grandma'slatestmedicaladvice fromDr. Oz.I'm being"good"today.A commentthat equatesfood andexercise.I'meatingclean.You look great[unhelpfulcommentabout yourbody]!Thankgoodnessmy new dietstarts onMonday.Someone'snewmiraclepill.We "should"be eatinglike ourPaleolithicancestors.Youraunts newLifEsTYle.Somecommentglorifyingrestriction.Your cousinsnew fad dietthat's sOoOodifferent.The familymember whoalways checkseveryone'splate.That hastoo manypoints.The familymember(s)that ask youfor dietadvice.Literallyketoanything.The familymember(s) thatmakesassumptionsabout recovery.It's mycheatday.Grandma'scommentsabout yourbody.

Holiday Diet Culture BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Public body shaming.
  2. Some comment about MyFitnessPal.
  3. I hate my body.
  4. I can't believe I'm eating this.
  5. Concerns about sugar.
  6. Your cousin's new eating program.
  7. You have so much willpower.
  8. Noom.
  9. Glorifying compensation.
  10. Food guilt of literally any kind.
  11. The family member that insists you keep retaking the family photo because they don't like how they look.
  12. Grandma's latest medical advice from Dr. Oz.
  13. I'm being "good" today.
  14. A comment that equates food and exercise.
  15. I'm eating clean.
  16. You look great [unhelpful comment about your body]!
  17. Thank goodness my new diet starts on Monday.
  18. Someone's new miracle pill.
  19. We "should" be eating like our Paleolithic ancestors.
  20. Your aunts new LifEsTYle.
  21. Some comment glorifying restriction.
  22. Your cousins new fad diet that's sOoOo different.
  23. The family member who always checks everyone's plate.
  24. That has too many points.
  25. The family member(s) that ask you for diet advice.
  26. Literally keto anything.
  27. The family member(s) that makes assumptions about recovery.
  28. It's my cheat day.
  29. Grandma's comments about your body.