DecorationsNotsleepingenoughFeelingoverwhelmedby companyEatingwithothersReflectionUnrealisticTimeSeeingfamilyOpeningPresentsMissingfriendsStayActivePresentsConflictwithfamilySad itis darkoutsideGiftFeelingoverstimulatedOtherstressorHolidayBluesDrainedStressTensionHeadachesTreeRestDecorationsNotsleepingenoughFeelingoverwhelmedby companyEatingwithothersReflectionUnrealisticTimeSeeingfamilyOpeningPresentsMissingfriendsStayActivePresentsConflictwithfamilySad itis darkoutsideGiftFeelingoverstimulatedOtherstressorHolidayBluesDrainedStressTensionHeadachesTreeRest

Holiday Stress BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decorations
  2. Not sleeping enough
  3. Feeling overwhelmed by company
  4. Eating with others
  5. Reflection
  6. Unrealistic
  7. Time
  8. Seeing family
  9. Opening Presents
  10. Missing friends
  11. Stay Active
  12. Presents
  13. Conflict with family
  14. Sad it is dark outside
  15. Gift
  16. Feeling over stimulated
  17. Other stressor
  18. Holiday Blues
  19. Drained
  20. Stress
  21. Tension
  22. Headaches
  23. Tree
  24. Rest