Countto 10CoveryoursneezeMeditateJournalingBoardgameEatbreakfastGet 8hours ofsleepGo fora walkDanceDeodorantGo toparkListentomusicCleanyourearsDrawingTalk toa friendTrysomethingnewCookingNewmaskStretchSingWear amaskHang outwithfamily/friendsCleanroomDrinkwaterColoringReadbookBrushhairPositiveself talkBakingWashhandsafterbathroomGet outof bedPlaywithpetsYogaUno!HandsanitizerBrushteethBe innatureTalk tofamily/loved oneHealthysnackNailcareWatchasunsetwipedowndeskWashyourhandsHappythoughtsGet ahaircutSnugglewithblanketDo apuzzlePlay avideogameEat yourfavoritedessertDon't toucheyes/nose/mouthLaughBreathingsocial-distanceTakea bathWatchamovieTake ashowerTakea napRideyourbikePut oncleanclothesCountto 10CoveryoursneezeMeditateJournalingBoardgameEatbreakfastGet 8hours ofsleepGo fora walkDanceDeodorantGo toparkListentomusicCleanyourearsDrawingTalk toa friendTrysomethingnewCookingNewmaskStretchSingWear amaskHang outwithfamily/friendsCleanroomDrinkwaterColoringReadbookBrushhairPositiveself talkBakingWashhandsafterbathroomGet outof bedPlaywithpetsYogaUno!HandsanitizerBrushteethBe innatureTalk tofamily/loved oneHealthysnackNailcareWatchasunsetwipedowndeskWashyourhandsHappythoughtsGet ahaircutSnugglewithblanketDo apuzzlePlay avideogameEat yourfavoritedessertDon't toucheyes/nose/mouthLaughBreathingsocial-distanceTakea bathWatchamovieTake ashowerTakea napRideyourbikePut oncleanclothes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
G
5
O
6
B
7
N
8
N
9
N
10
B
11
N
12
N
13
B
14
G
15
N
16
O
17
O
18
I
19
G
20
O
21
I
22
G
23
O
24
O
25
G
26
N
27
B
28
G
29
O
30
B
31
B
32
N
33
G
34
O
35
I
36
B
37
G
38
N
39
B
40
B
41
G
42
I
43
B
44
G
45
B
46
G
47
O
48
O
49
O
50
I
51
O
52
G
53
I
54
B
55
N
56
B
57
N
58
N
59
B
  1. G-Count to 10
  2. I-Cover your sneeze
  3. G-Meditate
  4. G-Journaling
  5. O-Board game
  6. B-Eat breakfast
  7. N-Get 8 hours of sleep
  8. N-Go for a walk
  9. N-Dance
  10. B-Deodorant
  11. N-Go to park
  12. N-Listen to music
  13. B-Clean your ears
  14. G-Drawing
  15. N-Talk to a friend
  16. O-Try something new
  17. O-Cooking
  18. I-New mask
  19. G-Stretch
  20. O-Sing
  21. I-Wear a mask
  22. G-Hang out with family/friends
  23. O-Clean room
  24. O-Drink water
  25. G-Coloring
  26. N-Read book
  27. B-Brush hair
  28. G-Positive self talk
  29. O-Baking
  30. B-Wash hands after bathroom
  31. B-Get out of bed
  32. N-Play with pets
  33. G-Yoga
  34. O-Uno!
  35. I-Hand sanitizer
  36. B-Brush teeth
  37. G-Be in nature
  38. N-Talk to family/ loved one
  39. B-Healthy snack
  40. B-Nail care
  41. G-Watch a sunset
  42. I-wipe down desk
  43. B-Wash your hands
  44. G-Happy thoughts
  45. B-Get a haircut
  46. G-Snuggle with blanket
  47. O-Do a puzzle
  48. O-Play a video game
  49. O-Eat your favorite dessert
  50. I-Don't touch eyes/nose/mouth
  51. O-Laugh
  52. G-Breathing
  53. I-social-distance
  54. B-Take a bath
  55. N-Watch a movie
  56. B-Take a shower
  57. N-Take a nap
  58. N-Ride your bike
  59. B-Put on clean clothes