NailcareMeditateGet 8hours ofsleepTalk tofamily/loved oneEat yourfavoritedessertRideyourbikePut oncleanclothesTalk toa friendDrinkwaterWear amaskBakingBe innatureEatbreakfastWashyourhandswipedowndeskDanceCookingJournalingPlaywithpetsGet outof bedWatchamovieBoardgameYogasocial-distanceHandsanitizerWashhandsafterbathroomLaughGo fora walkReadbookCleanyourearsListentomusicStretchTakea bathHang outwithfamily/friendsTrysomethingnewWatchasunsetBrushhairTakea napDeodorantGo toparkColoringCountto 10HealthysnackPositiveself talkBreathingDo apuzzleCleanroomSnugglewithblanketCoveryoursneezeNewmaskUno!Get ahaircutSingBrushteethDrawingPlay avideogameDon't toucheyes/nose/mouthTake ashowerHappythoughtsNailcareMeditateGet 8hours ofsleepTalk tofamily/loved oneEat yourfavoritedessertRideyourbikePut oncleanclothesTalk toa friendDrinkwaterWear amaskBakingBe innatureEatbreakfastWashyourhandswipedowndeskDanceCookingJournalingPlaywithpetsGet outof bedWatchamovieBoardgameYogasocial-distanceHandsanitizerWashhandsafterbathroomLaughGo fora walkReadbookCleanyourearsListentomusicStretchTakea bathHang outwithfamily/friendsTrysomethingnewWatchasunsetBrushhairTakea napDeodorantGo toparkColoringCountto 10HealthysnackPositiveself talkBreathingDo apuzzleCleanroomSnugglewithblanketCoveryoursneezeNewmaskUno!Get ahaircutSingBrushteethDrawingPlay avideogameDon't toucheyes/nose/mouthTake ashowerHappythoughts

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
O
6
N
7
B
8
N
9
O
10
I
11
O
12
G
13
B
14
B
15
I
16
N
17
O
18
G
19
N
20
B
21
N
22
O
23
G
24
I
25
I
26
B
27
O
28
N
29
N
30
B
31
N
32
G
33
B
34
G
35
O
36
G
37
B
38
N
39
B
40
N
41
G
42
G
43
B
44
G
45
G
46
O
47
O
48
G
49
I
50
I
51
O
52
B
53
O
54
B
55
G
56
O
57
I
58
B
59
G
  1. B-Nail care
  2. G-Meditate
  3. N-Get 8 hours of sleep
  4. N-Talk to family/ loved one
  5. O-Eat your favorite dessert
  6. N-Ride your bike
  7. B-Put on clean clothes
  8. N-Talk to a friend
  9. O-Drink water
  10. I-Wear a mask
  11. O-Baking
  12. G-Be in nature
  13. B-Eat breakfast
  14. B-Wash your hands
  15. I-wipe down desk
  16. N-Dance
  17. O-Cooking
  18. G-Journaling
  19. N-Play with pets
  20. B-Get out of bed
  21. N-Watch a movie
  22. O-Board game
  23. G-Yoga
  24. I-social-distance
  25. I-Hand sanitizer
  26. B-Wash hands after bathroom
  27. O-Laugh
  28. N-Go for a walk
  29. N-Read book
  30. B-Clean your ears
  31. N-Listen to music
  32. G-Stretch
  33. B-Take a bath
  34. G-Hang out with family/friends
  35. O-Try something new
  36. G-Watch a sunset
  37. B-Brush hair
  38. N-Take a nap
  39. B-Deodorant
  40. N-Go to park
  41. G-Coloring
  42. G-Count to 10
  43. B-Healthy snack
  44. G-Positive self talk
  45. G-Breathing
  46. O-Do a puzzle
  47. O-Clean room
  48. G-Snuggle with blanket
  49. I-Cover your sneeze
  50. I-New mask
  51. O-Uno!
  52. B-Get a haircut
  53. O-Sing
  54. B-Brush teeth
  55. G-Drawing
  56. O-Play a video game
  57. I-Don't touch eyes/nose/mouth
  58. B-Take a shower
  59. G-Happy thoughts