DrawingEatbreakfastHappythoughtsEat yourfavoritedessertGo fora walkHang outwithfamily/friendsMeditateColoringDeodorantLaughBrushteethPlay avideogameDo apuzzleDrinkwaterCookingDon't toucheyes/nose/mouthReadbookTakea napsocial-distanceSingGet ahaircutWashhandsafterbathroomTrysomethingnewBreathingNailcareYogaUno!SnugglewithblanketGo toparkTakea bathHealthysnackBoardgameCountto 10RideyourbikePositiveself talkGet outof bedCoveryoursneezeTalk tofamily/loved oneDanceWashyourhandsBakingHandsanitizerWatchasunsetListentomusicPlaywithpetsGet 8hours ofsleepJournalingTalk toa friendWatchamoviewipedowndeskCleanyourearsBrushhairBe innatureNewmaskStretchCleanroomPut oncleanclothesWear amaskTake ashowerDrawingEatbreakfastHappythoughtsEat yourfavoritedessertGo fora walkHang outwithfamily/friendsMeditateColoringDeodorantLaughBrushteethPlay avideogameDo apuzzleDrinkwaterCookingDon't toucheyes/nose/mouthReadbookTakea napsocial-distanceSingGet ahaircutWashhandsafterbathroomTrysomethingnewBreathingNailcareYogaUno!SnugglewithblanketGo toparkTakea bathHealthysnackBoardgameCountto 10RideyourbikePositiveself talkGet outof bedCoveryoursneezeTalk tofamily/loved oneDanceWashyourhandsBakingHandsanitizerWatchasunsetListentomusicPlaywithpetsGet 8hours ofsleepJournalingTalk toa friendWatchamoviewipedowndeskCleanyourearsBrushhairBe innatureNewmaskStretchCleanroomPut oncleanclothesWear amaskTake ashower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
N
6
G
7
G
8
G
9
B
10
O
11
B
12
O
13
O
14
O
15
O
16
I
17
N
18
N
19
I
20
O
21
B
22
B
23
O
24
G
25
B
26
G
27
O
28
G
29
N
30
B
31
B
32
O
33
G
34
N
35
G
36
B
37
I
38
N
39
N
40
B
41
O
42
I
43
G
44
N
45
N
46
N
47
G
48
N
49
N
50
I
51
B
52
B
53
G
54
I
55
G
56
O
57
B
58
I
59
B
  1. G-Drawing
  2. B-Eat breakfast
  3. G-Happy thoughts
  4. O-Eat your favorite dessert
  5. N-Go for a walk
  6. G-Hang out with family/friends
  7. G-Meditate
  8. G-Coloring
  9. B-Deodorant
  10. O-Laugh
  11. B-Brush teeth
  12. O-Play a video game
  13. O-Do a puzzle
  14. O-Drink water
  15. O-Cooking
  16. I-Don't touch eyes/nose/mouth
  17. N-Read book
  18. N-Take a nap
  19. I-social-distance
  20. O-Sing
  21. B-Get a haircut
  22. B-Wash hands after bathroom
  23. O-Try something new
  24. G-Breathing
  25. B-Nail care
  26. G-Yoga
  27. O-Uno!
  28. G-Snuggle with blanket
  29. N-Go to park
  30. B-Take a bath
  31. B-Healthy snack
  32. O-Board game
  33. G-Count to 10
  34. N-Ride your bike
  35. G-Positive self talk
  36. B-Get out of bed
  37. I-Cover your sneeze
  38. N-Talk to family/ loved one
  39. N-Dance
  40. B-Wash your hands
  41. O-Baking
  42. I-Hand sanitizer
  43. G-Watch a sunset
  44. N-Listen to music
  45. N-Play with pets
  46. N-Get 8 hours of sleep
  47. G-Journaling
  48. N-Talk to a friend
  49. N-Watch a movie
  50. I-wipe down desk
  51. B-Clean your ears
  52. B-Brush hair
  53. G-Be in nature
  54. I-New mask
  55. G-Stretch
  56. O-Clean room
  57. B-Put on clean clothes
  58. I-Wear a mask
  59. B-Take a shower