TrysomethingnewTakea napCookingGo toparkDancePlay avideogameRideyourbikeWatchamovieNailcareCleanyourearsPositiveself talkBoardgameStretchPlaywithpetsGet 8hours ofsleepBreathingMeditateCountto 10Journalingsocial-distanceEat yourfavoritedessertUno!BrushteethTalk tofamily/loved oneGet outof bedWashyourhandsBe innatureWear amaskDrawingGet ahaircutDrinkwaterDo apuzzlewipedowndeskGo fora walkSnugglewithblanketYogaHappythoughtsDon't toucheyes/nose/mouthWashhandsafterbathroomHang outwithfamily/friendsSingCoveryoursneezeTalk toa friendHealthysnackTake ashowerWatchasunsetNewmaskTakea bathPut oncleanclothesBrushhairEatbreakfastHandsanitizerDeodorantColoringListentomusicBakingReadbookCleanroomLaughTrysomethingnewTakea napCookingGo toparkDancePlay avideogameRideyourbikeWatchamovieNailcareCleanyourearsPositiveself talkBoardgameStretchPlaywithpetsGet 8hours ofsleepBreathingMeditateCountto 10Journalingsocial-distanceEat yourfavoritedessertUno!BrushteethTalk tofamily/loved oneGet outof bedWashyourhandsBe innatureWear amaskDrawingGet ahaircutDrinkwaterDo apuzzlewipedowndeskGo fora walkSnugglewithblanketYogaHappythoughtsDon't toucheyes/nose/mouthWashhandsafterbathroomHang outwithfamily/friendsSingCoveryoursneezeTalk toa friendHealthysnackTake ashowerWatchasunsetNewmaskTakea bathPut oncleanclothesBrushhairEatbreakfastHandsanitizerDeodorantColoringListentomusicBakingReadbookCleanroomLaugh

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
N
5
N
6
O
7
N
8
N
9
B
10
B
11
G
12
O
13
G
14
N
15
N
16
G
17
G
18
G
19
G
20
I
21
O
22
O
23
B
24
N
25
B
26
B
27
G
28
I
29
G
30
B
31
O
32
O
33
I
34
N
35
G
36
G
37
G
38
I
39
B
40
G
41
O
42
I
43
N
44
B
45
B
46
G
47
I
48
B
49
B
50
B
51
B
52
I
53
B
54
G
55
N
56
O
57
N
58
O
59
O
  1. O-Try something new
  2. N-Take a nap
  3. O-Cooking
  4. N-Go to park
  5. N-Dance
  6. O-Play a video game
  7. N-Ride your bike
  8. N-Watch a movie
  9. B-Nail care
  10. B-Clean your ears
  11. G-Positive self talk
  12. O-Board game
  13. G-Stretch
  14. N-Play with pets
  15. N-Get 8 hours of sleep
  16. G-Breathing
  17. G-Meditate
  18. G-Count to 10
  19. G-Journaling
  20. I-social-distance
  21. O-Eat your favorite dessert
  22. O-Uno!
  23. B-Brush teeth
  24. N-Talk to family/ loved one
  25. B-Get out of bed
  26. B-Wash your hands
  27. G-Be in nature
  28. I-Wear a mask
  29. G-Drawing
  30. B-Get a haircut
  31. O-Drink water
  32. O-Do a puzzle
  33. I-wipe down desk
  34. N-Go for a walk
  35. G-Snuggle with blanket
  36. G-Yoga
  37. G-Happy thoughts
  38. I-Don't touch eyes/nose/mouth
  39. B-Wash hands after bathroom
  40. G-Hang out with family/friends
  41. O-Sing
  42. I-Cover your sneeze
  43. N-Talk to a friend
  44. B-Healthy snack
  45. B-Take a shower
  46. G-Watch a sunset
  47. I-New mask
  48. B-Take a bath
  49. B-Put on clean clothes
  50. B-Brush hair
  51. B-Eat breakfast
  52. I-Hand sanitizer
  53. B-Deodorant
  54. G-Coloring
  55. N-Listen to music
  56. O-Baking
  57. N-Read book
  58. O-Clean room
  59. O-Laugh