social-distanceCleanyourearsMeditateStretchDon't toucheyes/nose/mouthPlaywithpetsJournalingColoringListentomusicGet ahaircutReadbookNewmaskTalk tofamily/loved onePositiveself talkCookingBe innatureHealthysnackBoardgameGet outof bedTrysomethingnewSnugglewithblanketGet 8hours ofsleepPut oncleanclothesGo toparkUno!WashhandsafterbathroomBrushhairHappythoughtsPlay avideogameSingTakea bathTake ashowerTalk toa friendCleanroomLaughDrinkwaterNailcareDo apuzzleHandsanitizerTakea napEatbreakfastWear amaskWatchamovieDeodorantHang outwithfamily/friendsGo fora walkWatchasunsetCountto 10WashyourhandsDrawingRideyourbikeBreathingBrushteethDancewipedowndeskBakingYogaCoveryoursneezeEat yourfavoritedessertsocial-distanceCleanyourearsMeditateStretchDon't toucheyes/nose/mouthPlaywithpetsJournalingColoringListentomusicGet ahaircutReadbookNewmaskTalk tofamily/loved onePositiveself talkCookingBe innatureHealthysnackBoardgameGet outof bedTrysomethingnewSnugglewithblanketGet 8hours ofsleepPut oncleanclothesGo toparkUno!WashhandsafterbathroomBrushhairHappythoughtsPlay avideogameSingTakea bathTake ashowerTalk toa friendCleanroomLaughDrinkwaterNailcareDo apuzzleHandsanitizerTakea napEatbreakfastWear amaskWatchamovieDeodorantHang outwithfamily/friendsGo fora walkWatchasunsetCountto 10WashyourhandsDrawingRideyourbikeBreathingBrushteethDancewipedowndeskBakingYogaCoveryoursneezeEat yourfavoritedessert

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
I
6
N
7
G
8
G
9
N
10
B
11
N
12
I
13
N
14
G
15
O
16
G
17
B
18
O
19
B
20
O
21
G
22
N
23
B
24
N
25
O
26
B
27
B
28
G
29
O
30
O
31
B
32
B
33
N
34
O
35
O
36
O
37
B
38
O
39
I
40
N
41
B
42
I
43
N
44
B
45
G
46
N
47
G
48
G
49
B
50
G
51
N
52
G
53
B
54
N
55
I
56
O
57
G
58
I
59
O
  1. I-social-distance
  2. B-Clean your ears
  3. G-Meditate
  4. G-Stretch
  5. I-Don't touch eyes/nose/mouth
  6. N-Play with pets
  7. G-Journaling
  8. G-Coloring
  9. N-Listen to music
  10. B-Get a haircut
  11. N-Read book
  12. I-New mask
  13. N-Talk to family/ loved one
  14. G-Positive self talk
  15. O-Cooking
  16. G-Be in nature
  17. B-Healthy snack
  18. O-Board game
  19. B-Get out of bed
  20. O-Try something new
  21. G-Snuggle with blanket
  22. N-Get 8 hours of sleep
  23. B-Put on clean clothes
  24. N-Go to park
  25. O-Uno!
  26. B-Wash hands after bathroom
  27. B-Brush hair
  28. G-Happy thoughts
  29. O-Play a video game
  30. O-Sing
  31. B-Take a bath
  32. B-Take a shower
  33. N-Talk to a friend
  34. O-Clean room
  35. O-Laugh
  36. O-Drink water
  37. B-Nail care
  38. O-Do a puzzle
  39. I-Hand sanitizer
  40. N-Take a nap
  41. B-Eat breakfast
  42. I-Wear a mask
  43. N-Watch a movie
  44. B-Deodorant
  45. G-Hang out with family/friends
  46. N-Go for a walk
  47. G-Watch a sunset
  48. G-Count to 10
  49. B-Wash your hands
  50. G-Drawing
  51. N-Ride your bike
  52. G-Breathing
  53. B-Brush teeth
  54. N-Dance
  55. I-wipe down desk
  56. O-Baking
  57. G-Yoga
  58. I-Cover your sneeze
  59. O-Eat your favorite dessert