Take ashowerColoringTalk toa friendTrysomethingnewHealthysnackHappythoughtsCoveryoursneezeBakingUno!DrinkwaterWashhandsafterbathroomGo fora walkSingPlay avideogameGet outof bedBrushteethPositiveself talkNailcareBoardgameListentomusicCleanyourearsTalk tofamily/loved oneJournalingTakea napBreathingDrawingPlaywithpetsDanceSnugglewithblanketReadbookGet 8hours ofsleepWashyourhandsNewmaskStretchWatchamovieGet ahaircutDon't toucheyes/nose/mouthBe innaturesocial-distanceCountto 10LaughEat yourfavoritedessertTakea bathWatchasunsetWear amaskEatbreakfastDo apuzzleGo toparkYogaBrushhairCookingPut oncleanclothesHang outwithfamily/friendsHandsanitizerRideyourbikeCleanroomMeditatewipedowndeskDeodorantTake ashowerColoringTalk toa friendTrysomethingnewHealthysnackHappythoughtsCoveryoursneezeBakingUno!DrinkwaterWashhandsafterbathroomGo fora walkSingPlay avideogameGet outof bedBrushteethPositiveself talkNailcareBoardgameListentomusicCleanyourearsTalk tofamily/loved oneJournalingTakea napBreathingDrawingPlaywithpetsDanceSnugglewithblanketReadbookGet 8hours ofsleepWashyourhandsNewmaskStretchWatchamovieGet ahaircutDon't toucheyes/nose/mouthBe innaturesocial-distanceCountto 10LaughEat yourfavoritedessertTakea bathWatchasunsetWear amaskEatbreakfastDo apuzzleGo toparkYogaBrushhairCookingPut oncleanclothesHang outwithfamily/friendsHandsanitizerRideyourbikeCleanroomMeditatewipedowndeskDeodorant

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
B
6
G
7
I
8
O
9
O
10
O
11
B
12
N
13
O
14
O
15
B
16
B
17
G
18
B
19
O
20
N
21
B
22
N
23
G
24
N
25
G
26
G
27
N
28
N
29
G
30
N
31
N
32
B
33
I
34
G
35
N
36
B
37
I
38
G
39
I
40
G
41
O
42
O
43
B
44
G
45
I
46
B
47
O
48
N
49
G
50
B
51
O
52
B
53
G
54
I
55
N
56
O
57
G
58
I
59
B
  1. B-Take a shower
  2. G-Coloring
  3. N-Talk to a friend
  4. O-Try something new
  5. B-Healthy snack
  6. G-Happy thoughts
  7. I-Cover your sneeze
  8. O-Baking
  9. O-Uno!
  10. O-Drink water
  11. B-Wash hands after bathroom
  12. N-Go for a walk
  13. O-Sing
  14. O-Play a video game
  15. B-Get out of bed
  16. B-Brush teeth
  17. G-Positive self talk
  18. B-Nail care
  19. O-Board game
  20. N-Listen to music
  21. B-Clean your ears
  22. N-Talk to family/ loved one
  23. G-Journaling
  24. N-Take a nap
  25. G-Breathing
  26. G-Drawing
  27. N-Play with pets
  28. N-Dance
  29. G-Snuggle with blanket
  30. N-Read book
  31. N-Get 8 hours of sleep
  32. B-Wash your hands
  33. I-New mask
  34. G-Stretch
  35. N-Watch a movie
  36. B-Get a haircut
  37. I-Don't touch eyes/nose/mouth
  38. G-Be in nature
  39. I-social-distance
  40. G-Count to 10
  41. O-Laugh
  42. O-Eat your favorite dessert
  43. B-Take a bath
  44. G-Watch a sunset
  45. I-Wear a mask
  46. B-Eat breakfast
  47. O-Do a puzzle
  48. N-Go to park
  49. G-Yoga
  50. B-Brush hair
  51. O-Cooking
  52. B-Put on clean clothes
  53. G-Hang out with family/friends
  54. I-Hand sanitizer
  55. N-Ride your bike
  56. O-Clean room
  57. G-Meditate
  58. I-wipe down desk
  59. B-Deodorant