NailcareWatchasunsetDrinkwaterTalk tofamily/loved oneWashyourhandsCleanroomHang outwithfamily/friendsStretchBreathingDeodorantGet outof bedBoardgameWatchamovieTakea napUno!WashhandsafterbathroomColoringSnugglewithblanketGo fora walkNewmaskBrushhairCoveryoursneezeGet ahaircutPlaywithpetsReadbookGo toparksocial-distanceDon't toucheyes/nose/mouthEatbreakfastHappythoughtsDo apuzzleMeditateCleanyourearsTrysomethingnewWear amaskBrushteethEat yourfavoritedessertPut oncleanclothesHandsanitizerPlay avideogameYogaSingLaughRideyourbikePositiveself talkTake ashowerDrawingCountto 10Talk toa friendDanceTakea bathListentomusicHealthysnackwipedowndeskCookingBe innatureJournalingBakingGet 8hours ofsleepNailcareWatchasunsetDrinkwaterTalk tofamily/loved oneWashyourhandsCleanroomHang outwithfamily/friendsStretchBreathingDeodorantGet outof bedBoardgameWatchamovieTakea napUno!WashhandsafterbathroomColoringSnugglewithblanketGo fora walkNewmaskBrushhairCoveryoursneezeGet ahaircutPlaywithpetsReadbookGo toparksocial-distanceDon't toucheyes/nose/mouthEatbreakfastHappythoughtsDo apuzzleMeditateCleanyourearsTrysomethingnewWear amaskBrushteethEat yourfavoritedessertPut oncleanclothesHandsanitizerPlay avideogameYogaSingLaughRideyourbikePositiveself talkTake ashowerDrawingCountto 10Talk toa friendDanceTakea bathListentomusicHealthysnackwipedowndeskCookingBe innatureJournalingBakingGet 8hours ofsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
N
5
B
6
O
7
G
8
G
9
G
10
B
11
B
12
O
13
N
14
N
15
O
16
B
17
G
18
G
19
N
20
I
21
B
22
I
23
B
24
N
25
N
26
N
27
I
28
I
29
B
30
G
31
O
32
G
33
B
34
O
35
I
36
B
37
O
38
B
39
I
40
O
41
G
42
O
43
O
44
N
45
G
46
B
47
G
48
G
49
N
50
N
51
B
52
N
53
B
54
I
55
O
56
G
57
G
58
O
59
N
  1. B-Nail care
  2. G-Watch a sunset
  3. O-Drink water
  4. N-Talk to family/ loved one
  5. B-Wash your hands
  6. O-Clean room
  7. G-Hang out with family/friends
  8. G-Stretch
  9. G-Breathing
  10. B-Deodorant
  11. B-Get out of bed
  12. O-Board game
  13. N-Watch a movie
  14. N-Take a nap
  15. O-Uno!
  16. B-Wash hands after bathroom
  17. G-Coloring
  18. G-Snuggle with blanket
  19. N-Go for a walk
  20. I-New mask
  21. B-Brush hair
  22. I-Cover your sneeze
  23. B-Get a haircut
  24. N-Play with pets
  25. N-Read book
  26. N-Go to park
  27. I-social-distance
  28. I-Don't touch eyes/nose/mouth
  29. B-Eat breakfast
  30. G-Happy thoughts
  31. O-Do a puzzle
  32. G-Meditate
  33. B-Clean your ears
  34. O-Try something new
  35. I-Wear a mask
  36. B-Brush teeth
  37. O-Eat your favorite dessert
  38. B-Put on clean clothes
  39. I-Hand sanitizer
  40. O-Play a video game
  41. G-Yoga
  42. O-Sing
  43. O-Laugh
  44. N-Ride your bike
  45. G-Positive self talk
  46. B-Take a shower
  47. G-Drawing
  48. G-Count to 10
  49. N-Talk to a friend
  50. N-Dance
  51. B-Take a bath
  52. N-Listen to music
  53. B-Healthy snack
  54. I-wipe down desk
  55. O-Cooking
  56. G-Be in nature
  57. G-Journaling
  58. O-Baking
  59. N-Get 8 hours of sleep