MeditateDon't toucheyes/nose/mouthEat yourfavoritedessertCleanroomStretchJournalingColoringBe innatureTalk tofamily/loved oneCookingGo toparkWatchamoviewipedowndeskDeodorantRideyourbikeGet outof bedNailcareGo fora walkSingCountto 10ReadbookTrysomethingnewPlaywithpetsUno!HandsanitizerDrawingCleanyourearsBrushhairLaughNewmaskBakingEatbreakfastListentomusicDanceTakea napBrushteethDo apuzzleWear amaskGet 8hours ofsleepWashyourhandsGet ahaircutBoardgameSnugglewithblanketHappythoughtsPut oncleanclothesYogaPlay avideogameHealthysnackPositiveself talkTake ashowerHang outwithfamily/friendsBreathingTakea bathWashhandsafterbathroomWatchasunsetDrinkwatersocial-distanceTalk toa friendCoveryoursneezeMeditateDon't toucheyes/nose/mouthEat yourfavoritedessertCleanroomStretchJournalingColoringBe innatureTalk tofamily/loved oneCookingGo toparkWatchamoviewipedowndeskDeodorantRideyourbikeGet outof bedNailcareGo fora walkSingCountto 10ReadbookTrysomethingnewPlaywithpetsUno!HandsanitizerDrawingCleanyourearsBrushhairLaughNewmaskBakingEatbreakfastListentomusicDanceTakea napBrushteethDo apuzzleWear amaskGet 8hours ofsleepWashyourhandsGet ahaircutBoardgameSnugglewithblanketHappythoughtsPut oncleanclothesYogaPlay avideogameHealthysnackPositiveself talkTake ashowerHang outwithfamily/friendsBreathingTakea bathWashhandsafterbathroomWatchasunsetDrinkwatersocial-distanceTalk toa friendCoveryoursneeze

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
G
6
G
7
G
8
G
9
N
10
O
11
N
12
N
13
I
14
B
15
N
16
B
17
B
18
N
19
O
20
G
21
N
22
O
23
N
24
O
25
I
26
G
27
B
28
B
29
O
30
I
31
O
32
B
33
N
34
N
35
N
36
B
37
O
38
I
39
N
40
B
41
B
42
O
43
G
44
G
45
B
46
G
47
O
48
B
49
G
50
B
51
G
52
G
53
B
54
B
55
G
56
O
57
I
58
N
59
I
  1. G-Meditate
  2. I-Don't touch eyes/nose/mouth
  3. O-Eat your favorite dessert
  4. O-Clean room
  5. G-Stretch
  6. G-Journaling
  7. G-Coloring
  8. G-Be in nature
  9. N-Talk to family/ loved one
  10. O-Cooking
  11. N-Go to park
  12. N-Watch a movie
  13. I-wipe down desk
  14. B-Deodorant
  15. N-Ride your bike
  16. B-Get out of bed
  17. B-Nail care
  18. N-Go for a walk
  19. O-Sing
  20. G-Count to 10
  21. N-Read book
  22. O-Try something new
  23. N-Play with pets
  24. O-Uno!
  25. I-Hand sanitizer
  26. G-Drawing
  27. B-Clean your ears
  28. B-Brush hair
  29. O-Laugh
  30. I-New mask
  31. O-Baking
  32. B-Eat breakfast
  33. N-Listen to music
  34. N-Dance
  35. N-Take a nap
  36. B-Brush teeth
  37. O-Do a puzzle
  38. I-Wear a mask
  39. N-Get 8 hours of sleep
  40. B-Wash your hands
  41. B-Get a haircut
  42. O-Board game
  43. G-Snuggle with blanket
  44. G-Happy thoughts
  45. B-Put on clean clothes
  46. G-Yoga
  47. O-Play a video game
  48. B-Healthy snack
  49. G-Positive self talk
  50. B-Take a shower
  51. G-Hang out with family/friends
  52. G-Breathing
  53. B-Take a bath
  54. B-Wash hands after bathroom
  55. G-Watch a sunset
  56. O-Drink water
  57. I-social-distance
  58. N-Talk to a friend
  59. I-Cover your sneeze