MeditateCoveryoursneezePut oncleanclothesCountto 10BrushhairLaughYogaGet outof bedPlaywithpetsBe innatureNewmaskGo toparkBoardgameHealthysnackWashhandsafterbathroomCookingsocial-distanceNailcareEat yourfavoritedessertGet ahaircutSnugglewithblanketwipedowndeskDeodorantGo fora walkWatchasunsetDo apuzzleDon't toucheyes/nose/mouthTalk toa friendListentomusicReadbookStretchTakea bathDanceGet 8hours ofsleepHandsanitizerSingPlay avideogameEatbreakfastTalk tofamily/loved oneTake ashowerCleanroomRideyourbikePositiveself talkBrushteethDrawingWatchamovieDrinkwaterJournalingHappythoughtsCleanyourearsWear amaskBreathingWashyourhandsBakingHang outwithfamily/friendsUno!TrysomethingnewColoringTakea napMeditateCoveryoursneezePut oncleanclothesCountto 10BrushhairLaughYogaGet outof bedPlaywithpetsBe innatureNewmaskGo toparkBoardgameHealthysnackWashhandsafterbathroomCookingsocial-distanceNailcareEat yourfavoritedessertGet ahaircutSnugglewithblanketwipedowndeskDeodorantGo fora walkWatchasunsetDo apuzzleDon't toucheyes/nose/mouthTalk toa friendListentomusicReadbookStretchTakea bathDanceGet 8hours ofsleepHandsanitizerSingPlay avideogameEatbreakfastTalk tofamily/loved oneTake ashowerCleanroomRideyourbikePositiveself talkBrushteethDrawingWatchamovieDrinkwaterJournalingHappythoughtsCleanyourearsWear amaskBreathingWashyourhandsBakingHang outwithfamily/friendsUno!TrysomethingnewColoringTakea nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
B
6
O
7
G
8
B
9
N
10
G
11
I
12
N
13
O
14
B
15
B
16
O
17
I
18
B
19
O
20
B
21
G
22
I
23
B
24
N
25
G
26
O
27
I
28
N
29
N
30
N
31
G
32
B
33
N
34
N
35
I
36
O
37
O
38
B
39
N
40
B
41
O
42
N
43
G
44
B
45
G
46
N
47
O
48
G
49
G
50
B
51
I
52
G
53
B
54
O
55
G
56
O
57
O
58
G
59
N
  1. G-Meditate
  2. I-Cover your sneeze
  3. B-Put on clean clothes
  4. G-Count to 10
  5. B-Brush hair
  6. O-Laugh
  7. G-Yoga
  8. B-Get out of bed
  9. N-Play with pets
  10. G-Be in nature
  11. I-New mask
  12. N-Go to park
  13. O-Board game
  14. B-Healthy snack
  15. B-Wash hands after bathroom
  16. O-Cooking
  17. I-social-distance
  18. B-Nail care
  19. O-Eat your favorite dessert
  20. B-Get a haircut
  21. G-Snuggle with blanket
  22. I-wipe down desk
  23. B-Deodorant
  24. N-Go for a walk
  25. G-Watch a sunset
  26. O-Do a puzzle
  27. I-Don't touch eyes/nose/mouth
  28. N-Talk to a friend
  29. N-Listen to music
  30. N-Read book
  31. G-Stretch
  32. B-Take a bath
  33. N-Dance
  34. N-Get 8 hours of sleep
  35. I-Hand sanitizer
  36. O-Sing
  37. O-Play a video game
  38. B-Eat breakfast
  39. N-Talk to family/ loved one
  40. B-Take a shower
  41. O-Clean room
  42. N-Ride your bike
  43. G-Positive self talk
  44. B-Brush teeth
  45. G-Drawing
  46. N-Watch a movie
  47. O-Drink water
  48. G-Journaling
  49. G-Happy thoughts
  50. B-Clean your ears
  51. I-Wear a mask
  52. G-Breathing
  53. B-Wash your hands
  54. O-Baking
  55. G-Hang out with family/friends
  56. O-Uno!
  57. O-Try something new
  58. G-Coloring
  59. N-Take a nap