set afinancialgoal forthe monthexercisefor 5 minstodaygive acard ornote to aco-workerpray forsomeonetodaysave $5.00or moreeach weekthis monthdo arandomact ofkindnessshareJesus withsomeonetodayspend 2Mins ofnaptimestretchingsurprise acoworkerwith a giftbought orhomemadecook/havea healthymealclean &organize anarea of yourclassroomget an articlefrom Tamrathen read it.Video yourclass/selfhaving adance partyput onGroup Me Chatdrink onlywater for1 day6am-6pmhang outwith two ormorecoworkersoutside of worktakeTamra'spop quizclean outa junkdrawerClean anoutsideareaenjoy afreeactivityin yourcommunitysubmit afundraiseridea toTamracompletethis month'ssurveysee Tamrashare yourfavorite Bibleverse onGroup MeChatgive Tamra arecipe ofyour favoritemeal/snacktrack yoursteps fora dayset afinancialgoal forthe monthexercisefor 5 minstodaygive acard ornote to aco-workerpray forsomeonetodaysave $5.00or moreeach weekthis monthdo arandomact ofkindnessshareJesus withsomeonetodayspend 2Mins ofnaptimestretchingsurprise acoworkerwith a giftbought orhomemadecook/havea healthymealclean &organize anarea of yourclassroomget an articlefrom Tamrathen read it.Video yourclass/selfhaving adance partyput onGroup Me Chatdrink onlywater for1 day6am-6pmhang outwith two ormorecoworkersoutside of worktakeTamra'spop quizclean outa junkdrawerClean anoutsideareaenjoy afreeactivityin yourcommunitysubmit afundraiseridea toTamracompletethis month'ssurveysee Tamrashare yourfavorite Bibleverse onGroup MeChatgive Tamra arecipe ofyour favoritemeal/snacktrack yoursteps fora day

Better Me in January - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set a financial goal for the month
  2. exercise for 5 mins today
  3. give a card or note to a co-worker
  4. pray for someone today
  5. save $5.00 or more each week this month
  6. do a random act of kindness
  7. share Jesus with someone today
  8. spend 2 Mins of naptime stretching
  9. surprise a coworker with a gift bought or homemade
  10. cook/have a healthy meal
  11. clean & organize an area of your classroom
  12. get an article from Tamra then read it.
  13. Video your class/self having a dance party put on Group Me Chat
  14. drink only water for 1 day 6am-6pm
  15. hang out with two or more coworkers outside of work
  16. take Tamra's pop quiz
  17. clean out a junk drawer
  18. Clean an outside area
  19. enjoy a free activity in your community
  20. submit a fundraiser idea to Tamra
  21. complete this month's survey see Tamra
  22. share your favorite Bible verse on Group Me Chat
  23. give Tamra a recipe of your favorite meal/snack
  24. track your steps for a day