do arandomact ofkindnessdrink onlywater for1 day6am-6pmpray forsomeonetodaytakeTamra'spop quiztrack yoursteps fora daysave $5.00or moreeach weekthis monthVideo yourclass/selfhaving adance partyput onGroup Me Chatcompletethis month'ssurveysee TamrashareJesus withsomeonetodayClean anoutsideareaclean &organize anarea of yourclassroomhang outwith two ormorecoworkersoutside of workclean outa junkdrawercook/havea healthymealshare yourfavorite Bibleverse onGroup MeChatenjoy afreeactivityin yourcommunitygive acard ornote to aco-workergive Tamra arecipe ofyour favoritemeal/snackget an articlefrom Tamrathen read it.surprise acoworkerwith a giftbought orhomemadeexercisefor 5 minstodayset afinancialgoal forthe monthsubmit afundraiseridea toTamraspend 2Mins ofnaptimestretchingdo arandomact ofkindnessdrink onlywater for1 day6am-6pmpray forsomeonetodaytakeTamra'spop quiztrack yoursteps fora daysave $5.00or moreeach weekthis monthVideo yourclass/selfhaving adance partyput onGroup Me Chatcompletethis month'ssurveysee TamrashareJesus withsomeonetodayClean anoutsideareaclean &organize anarea of yourclassroomhang outwith two ormorecoworkersoutside of workclean outa junkdrawercook/havea healthymealshare yourfavorite Bibleverse onGroup MeChatenjoy afreeactivityin yourcommunitygive acard ornote to aco-workergive Tamra arecipe ofyour favoritemeal/snackget an articlefrom Tamrathen read it.surprise acoworkerwith a giftbought orhomemadeexercisefor 5 minstodayset afinancialgoal forthe monthsubmit afundraiseridea toTamraspend 2Mins ofnaptimestretching

Better Me in January - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a random act of kindness
  2. drink only water for 1 day 6am-6pm
  3. pray for someone today
  4. take Tamra's pop quiz
  5. track your steps for a day
  6. save $5.00 or more each week this month
  7. Video your class/self having a dance party put on Group Me Chat
  8. complete this month's survey see Tamra
  9. share Jesus with someone today
  10. Clean an outside area
  11. clean & organize an area of your classroom
  12. hang out with two or more coworkers outside of work
  13. clean out a junk drawer
  14. cook/have a healthy meal
  15. share your favorite Bible verse on Group Me Chat
  16. enjoy a free activity in your community
  17. give a card or note to a co-worker
  18. give Tamra a recipe of your favorite meal/snack
  19. get an article from Tamra then read it.
  20. surprise a coworker with a gift bought or homemade
  21. exercise for 5 mins today
  22. set a financial goal for the month
  23. submit a fundraiser idea to Tamra
  24. spend 2 Mins of naptime stretching