(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-42. Substitue turkey, chicken or pork for red meat.
D-14. Start running a little further each time you run.
C-28. Get more vitamin D by taking some time to spend outside. Remember the sunscreen!
E-65. Cut out processed, prepackaged foods.
E-10. Do something out of your comfort zone.
B-72. Add more whole grains to your diet. Whole grains have been linked to the battles against heart disease, diabetes and obesity.
A-46. Keep in touch with loved ones – update address books, email addresses and phone numbers.
E-25. Try portion control when eating meals. Put leftovers in the refrigerator immediately to prevent eating a second helping.
C-63. Invite more friends and families over for a monthly gathering.
A-36. Don’t litter.
D-94. Bring some of the items that make you happy at home to your workspace, like photos of family or small trinkets.
E-20. Refrain from gossiping and listening to gossip. You’ll be a more trustworthy person and will engage in more productive conversations.
C-88. Keep a journal to jot down anything that comes to mind, like recipes, memories and ideas.
E-95. Make your bed daily. This simple, three-minute chore is an easy way to positively impact your happiness.
E-50. Build a community garden.
D-99. Before you go to bed, take a step away from your daily struggles and contemplate something much larger than yourself.
D-64. Buy local.
B-47. Pick up a new hobby.
C-93. Give your dishwasher and washing machine some love. Check for leaks, mold or clogged drains.
D-34. Start recycling by having a designated bin available and educate yourself about what items are recyclable.
D-74. Eat with the seasons. You’ll be eating fresh, high-quality ingredients that are packed with the nutrients your body needs.
B-17. Turn off the Internet and television and read a book before falling asleep.
C-23. Make healthy swaps when you can. Substitute soy or almond milk for dairy and try using coconut or olive oil instead of butter and margarine.
A-16. Read one new book each month.
C-33. Spend a few hours a week enjoying time with your family. Don’t allow any external distractions.
B-62. Revise comfort foods by adding a healthy twist.
D-24. Choose organic when possible and spare your body the harmful pesticides.
B-67. Have more fruit available throughout the day to refuel your energy.
A-96. Take the time to clean as you go and clear away any clutter that has accumulated over time.
B-92. Rearrange your furniture every once in a while to create a new living space.
C-98. Spend money on things that create memories.
E-90. Learn others' resolutions and help them achieve their goals.
A-86. Eat five new foods this year. Have you tried kale, quinoa, coconut oil or almond butter yet?
A-1. Take the stairs instead of elevators and escalators to get daily exercise.
D-79. Preserve seasonal fruits and vegetables by learning how to can them. Bulk up on produce that is in season and on sale.
B-12. Be more willing to talk to others and learn something about strangers.
E-45. Walk your dog every evening after dinner.
E-55. Use more of your kitchen appliances – pull out the slow-cooker, stand mixer, bread maker and juicer.
D-89. Listen more in conversations.
E-5. Don’t text and drive (as a matter of fact, don’t use your phone at all while driving).
E-80. Take preventive measures to minimize the risk of getting sick by washing your hands frequently, eating more fruits and leafy greens, taking a multivitamin and staying active.
E-75. Bring your lunch from home more often. Whether you’re packing for yourself or for the entire family, creating money-saving lunches is a simple way to add variety to your lunch without breaking the bank.
B-37. Spend time once a quarter to de-clutter your home. Get rid of anything you don’t use or haven’t worn in a year.
C-18. Make more eye contact during conversations.
E-30. Floss your teeth more often.
B-27. Be more open and communicative with others. You’ll likely gain more respect and cooperation from them.
D-69. Drink water or green tea instead of coffee to reduce caffeine intake and stay hydrated.
D-9. Write one handwritten letter a month to someone special.
B-22. Participate in “Meatless Monday” by forgoing meat once a week. It’s budget-friendly and helps improve your health and the environment.
A-61. Boost your energy and health by adding fresh juices or green smoothies into your everyday diet.
C-53. Do a safe walk of your house – replace smoke alarm batteries, check locks on windows and doors.
E-100. Give yourself more credit. More than likely, there is no one who will master everything on their list. The fact is, you’re trying and nothing is better than that.
C-68. Schedule your day to be productive and plan to get the majority of important business completed in the morning when you’re alert and energized.
E-40. Invest in your retirement.
A-26. Use products that are eco-friendly and don’t contain harsh chemicals.
E-85. Help reduce your carbon footprint: go car-less one day a week by staying at home, walking, taking public transportation or riding your bike.
A-91. Give someone a compliment once a day, but really mean it.
A-81. Identify the things that make you stressed during the day and take action. Create a list of things that are in your control and take small steps to change them.
B-77. Use a designated date to complete the majority of your meal shopping and prepare any of your week’s meals in advance to help cut down on cooking time.
C-38. Learn something new every day.
C-8. Make more personal phone calls instead of sending emails and texts.
C-3. Schedule “me” time to turn off your cell phone, computer and other electronic devices.
D-29. Stop late-night snacking: your body will take the calories and store them as fat.
C-48. Make a spa day once every few months – whether it’s pampering at home or booking at a salon.
E-70. Get on a solid sleep schedule. Listen to your natural sleeping patterns and adjust accordingly. Aim for seven hours of sleep each night.
B-57. Pay off your credit cards.
D-49. Help others by volunteering.
A-56. Plan birthday and holiday gifts ahead of time to save with sales and deals.
C-78. Invest in a few kitchen utensils that save you time.
B-2. Walk or ride your bike more often instead of driving.
D-84. Support local small businesses and keep your money where you live.
B-87. Loosely track your goals. Don’t be too specific on deadlines or set yourself up for failure.
A-41. Incorporate more vegetables in your meals.
A-11. Bring more to the table at every meeting—speak up and voice your opinion.
D-39. Start saving for a family vacation today.
A-71. Prepare ahead of time with travel snacks. Pack a variety of snacks from dried fruit, nuts, energy bars and fruit to help make healthy choices while on the go.
C-13. Sign up for a dance or art class.
D-4. Don’t use your cell phone during work meetings, social events or dinner.
B-82. Don’t let things out of your control overwhelm you. Realize there are certain obstacles to challenge us, but never defeat us.
A-66. Eat food that is free from artificial colors, flavors, ingredients and preservatives.
D-19. Use your credit cards for emergencies only by removing them from your purse or wallet. Only spend with whatever cash you bring with you.
C-83. Improve your quality of life by getting more involved in your community and connecting with nature.
B-7. Be more than punctual—try to be early to every meeting you attend.
A-51. Donate furniture and clothes that you no longer use to those in need.
A-101. As always, keep it simple.
D-59. Eat more high quality dark chocolate - it’s loaded with antioxidants.
A-6. Cook at home more often—you will learn new cooking skills and save money.
C-73. Replace sugar with natural sweeteners like agave, honey and Stevia.
A-31. Try cutting fat from your diet. Fat is not a good energy source and causes major reductions in your physical endurance.
E-15. Enjoy the seclusion and solitude of eating a meal alone.
B-97. Not everything is going to be easy or enjoyable, but try to appreciate the challenge and look on the brighter side.
E-35. Grow a simple garden: start with herbs that are easy to grow and maintain.
C-43. Buy fresh vegetables instead of canned, which often don’t have as many vitamins and minerals.
E-60. Listen to more of your favorite type of music. Music boosts spirits and helps reduce depression.
B-52. Get organized.
A-21. You know it’s the most important meal of the day, so why skip it? Give yourself an extra 15 minutes in the morning to prepare and eat a good breakfast, like organic cage-free eggs, oatmeal or a green smoothie.
C-58. For everything negative you say, say two things that are positive.
B-32. Do more of what you enjoy doing.
A-76. Cut down your sodium intake by using spices and herbs to flavor your dishes instead of salt.
D-54. Save energy this year – replace appliances and light bulbs.
D-44. Designate a family dinner night that everyone must attend.
