HeartRaceingnauseaPickingat skinNailbitingTirednessShortnessof BreathTensionTroubleSleepingDifficultyswallowingshakingFidgetyCryingMuscleTensionJellylikeLegsChestPainfastbreathingSweatyHandsHeadacheDryMouthrestlessnessfeelingtoo coldor too hotDizzyweaknessFeelingofPanicHeartRaceingnauseaPickingat skinNailbitingTirednessShortnessof BreathTensionTroubleSleepingDifficultyswallowingshakingFidgetyCryingMuscleTensionJellylikeLegsChestPainfastbreathingSweatyHandsHeadacheDryMouthrestlessnessfeelingtoo coldor too hotDizzyweaknessFeelingofPanic

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart Raceing
  2. nausea
  3. Picking at skin
  4. Nail biting
  5. Tiredness
  6. Shortness of Breath
  7. Tension
  8. Trouble Sleeping
  9. Difficulty swallowing
  10. shaking
  11. Fidgety
  12. Crying
  13. Muscle Tension
  14. Jelly like Legs
  15. Chest Pain
  16. fast breathing
  17. Sweaty Hands
  18. Headache
  19. Dry Mouth
  20. restlessness
  21. feeling too cold or too hot
  22. Dizzy
  23. weakness
  24. Feeling of Panic