shakingMuscleTensionTroubleSleepingnauseaDizzyFidgetyJellylikeLegsfastbreathingFeelingofPanicShortnessof BreathCryingDifficultyswallowingPickingat skinfeelingtoo coldor too hotDryMouthSweatyHandsTirednessHeartRaceingNailbitingweaknessHeadacheTensionrestlessnessChestPainshakingMuscleTensionTroubleSleepingnauseaDizzyFidgetyJellylikeLegsfastbreathingFeelingofPanicShortnessof BreathCryingDifficultyswallowingPickingat skinfeelingtoo coldor too hotDryMouthSweatyHandsTirednessHeartRaceingNailbitingweaknessHeadacheTensionrestlessnessChestPain

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shaking
  2. Muscle Tension
  3. Trouble Sleeping
  4. nausea
  5. Dizzy
  6. Fidgety
  7. Jelly like Legs
  8. fast breathing
  9. Feeling of Panic
  10. Shortness of Breath
  11. Crying
  12. Difficulty swallowing
  13. Picking at skin
  14. feeling too cold or too hot
  15. Dry Mouth
  16. Sweaty Hands
  17. Tiredness
  18. Heart Raceing
  19. Nail biting
  20. weakness
  21. Headache
  22. Tension
  23. restlessness
  24. Chest Pain