Pickingat skinHeartRaceingChestPainFidgetyHeadacheweaknessfastbreathingShortnessof BreathFeelingofPanicrestlessnessTensionJellylikeLegsDryMouthSweatyHandsCryingnauseaDizzyMuscleTensionDifficultyswallowingfeelingtoo coldor too hotshakingTroubleSleepingTirednessNailbitingPickingat skinHeartRaceingChestPainFidgetyHeadacheweaknessfastbreathingShortnessof BreathFeelingofPanicrestlessnessTensionJellylikeLegsDryMouthSweatyHandsCryingnauseaDizzyMuscleTensionDifficultyswallowingfeelingtoo coldor too hotshakingTroubleSleepingTirednessNailbiting

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Picking at skin
  2. Heart Raceing
  3. Chest Pain
  4. Fidgety
  5. Headache
  6. weakness
  7. fast breathing
  8. Shortness of Breath
  9. Feeling of Panic
  10. restlessness
  11. Tension
  12. Jelly like Legs
  13. Dry Mouth
  14. Sweaty Hands
  15. Crying
  16. nausea
  17. Dizzy
  18. Muscle Tension
  19. Difficulty swallowing
  20. feeling too cold or too hot
  21. shaking
  22. Trouble Sleeping
  23. Tiredness
  24. Nail biting