DifficultyswallowingTensionHeadacheDizzyPickingat skinSweatyHandsTirednessJellylikeLegsChestPainDryMouthTroubleSleepingfastbreathingCryingNailbitingHeartRaceingShortnessof BreathrestlessnessFeelingofPanicshakingFidgetynauseaMuscleTensionfeelingtoo coldor too hotweaknessDifficultyswallowingTensionHeadacheDizzyPickingat skinSweatyHandsTirednessJellylikeLegsChestPainDryMouthTroubleSleepingfastbreathingCryingNailbitingHeartRaceingShortnessof BreathrestlessnessFeelingofPanicshakingFidgetynauseaMuscleTensionfeelingtoo coldor too hotweakness

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty swallowing
  2. Tension
  3. Headache
  4. Dizzy
  5. Picking at skin
  6. Sweaty Hands
  7. Tiredness
  8. Jelly like Legs
  9. Chest Pain
  10. Dry Mouth
  11. Trouble Sleeping
  12. fast breathing
  13. Crying
  14. Nail biting
  15. Heart Raceing
  16. Shortness of Breath
  17. restlessness
  18. Feeling of Panic
  19. shaking
  20. Fidgety
  21. nausea
  22. Muscle Tension
  23. feeling too cold or too hot
  24. weakness