JellylikeLegsPickingat skinNailbitingSweatyHandsTroubleSleepingnauseaDizzyTensionChestPainShortnessof BreathHeartRaceingfeelingtoo coldor too hotDifficultyswallowingDryMouthshakingTirednessFidgetyCryingFeelingofPanicMuscleTensionHeadachefastbreathingrestlessnessweaknessJellylikeLegsPickingat skinNailbitingSweatyHandsTroubleSleepingnauseaDizzyTensionChestPainShortnessof BreathHeartRaceingfeelingtoo coldor too hotDifficultyswallowingDryMouthshakingTirednessFidgetyCryingFeelingofPanicMuscleTensionHeadachefastbreathingrestlessnessweakness

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jelly like Legs
  2. Picking at skin
  3. Nail biting
  4. Sweaty Hands
  5. Trouble Sleeping
  6. nausea
  7. Dizzy
  8. Tension
  9. Chest Pain
  10. Shortness of Breath
  11. Heart Raceing
  12. feeling too cold or too hot
  13. Difficulty swallowing
  14. Dry Mouth
  15. shaking
  16. Tiredness
  17. Fidgety
  18. Crying
  19. Feeling of Panic
  20. Muscle Tension
  21. Headache
  22. fast breathing
  23. restlessness
  24. weakness