weaknessDifficultyswallowingshakingfastbreathingHeadacheSweatyHandsDizzyShortnessof Breathfeelingtoo coldor too hotChestPainPickingat skinNailbitingFidgetyFeelingofPanicTensionrestlessnessJellylikeLegsnauseaHeartRaceingDryMouthTroubleSleepingTirednessMuscleTensionCryingweaknessDifficultyswallowingshakingfastbreathingHeadacheSweatyHandsDizzyShortnessof Breathfeelingtoo coldor too hotChestPainPickingat skinNailbitingFidgetyFeelingofPanicTensionrestlessnessJellylikeLegsnauseaHeartRaceingDryMouthTroubleSleepingTirednessMuscleTensionCrying

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. weakness
  2. Difficulty swallowing
  3. shaking
  4. fast breathing
  5. Headache
  6. Sweaty Hands
  7. Dizzy
  8. Shortness of Breath
  9. feeling too cold or too hot
  10. Chest Pain
  11. Picking at skin
  12. Nail biting
  13. Fidgety
  14. Feeling of Panic
  15. Tension
  16. restlessness
  17. Jelly like Legs
  18. nausea
  19. Heart Raceing
  20. Dry Mouth
  21. Trouble Sleeping
  22. Tiredness
  23. Muscle Tension
  24. Crying