Shortnessof BreathrestlessnessDifficultyswallowingDryMouthweaknessfastbreathingDizzyTensionHeartRaceingCryingMuscleTensionFeelingofPanicJellylikeLegsSweatyHandsFidgetynauseaTirednessNailbitingPickingat skinshakingTroubleSleepingHeadacheChestPainfeelingtoo coldor too hotShortnessof BreathrestlessnessDifficultyswallowingDryMouthweaknessfastbreathingDizzyTensionHeartRaceingCryingMuscleTensionFeelingofPanicJellylikeLegsSweatyHandsFidgetynauseaTirednessNailbitingPickingat skinshakingTroubleSleepingHeadacheChestPainfeelingtoo coldor too hot

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shortness of Breath
  2. restlessness
  3. Difficulty swallowing
  4. Dry Mouth
  5. weakness
  6. fast breathing
  7. Dizzy
  8. Tension
  9. Heart Raceing
  10. Crying
  11. Muscle Tension
  12. Feeling of Panic
  13. Jelly like Legs
  14. Sweaty Hands
  15. Fidgety
  16. nausea
  17. Tiredness
  18. Nail biting
  19. Picking at skin
  20. shaking
  21. Trouble Sleeping
  22. Headache
  23. Chest Pain
  24. feeling too cold or too hot