CleanCrySetboundariesSleeptoolittleFindhumorDeepbreathingTakea walkGoodnightSleepMeditateMakea planIsolationHealthyeatingCountto tenslowlyDisassociateTakemedicationAggressionWorryDrawIgnorefeelingsColorAssumethe bestWithdrawFeelhelplessBlamesomeoneelseLearna newhobbyDenythere is aproblemShowerSabotageself orothersThink ofone goodthingExerciseSleeptoomuchReadRemovemyselffrom thesituationOversleepFree!Make agratitudelistRefusehelp fromothersAsk forhelpLack ofhygieneMusicJournalAlcoholuseSharemyfeelingsSmokeProblemsolveViolencePlay agamePositiveself-talkFeelhopelessAssumetheworstSpendtime withfriendsPretendnot tocareOvereatWatchamovieAccept achallengeStretchRestrictfoodintakeSelfHarmDrugUseLimitcaffeineCleanCrySetboundariesSleeptoolittleFindhumorDeepbreathingTakea walkGoodnightSleepMeditateMakea planIsolationHealthyeatingCountto tenslowlyDisassociateTakemedicationAggressionWorryDrawIgnorefeelingsColorAssumethe bestWithdrawFeelhelplessBlamesomeoneelseLearna newhobbyDenythere is aproblemShowerSabotageself orothersThink ofone goodthingExerciseSleeptoomuchReadRemovemyselffrom thesituationOversleepFree!Make agratitudelistRefusehelp fromothersAsk forhelpLack ofhygieneMusicJournalAlcoholuseSharemyfeelingsSmokeProblemsolveViolencePlay agamePositiveself-talkFeelhopelessAssumetheworstSpendtime withfriendsPretendnot tocareOvereatWatchamovieAccept achallengeStretchRestrictfoodintakeSelfHarmDrugUseLimitcaffeine

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Cry
  3. Set boundaries
  4. Sleep too little
  5. Find humor
  6. Deep breathing
  7. Take a walk
  8. Good night Sleep
  9. Meditate
  10. Make a plan
  11. Isolation
  12. Healthy eating
  13. Count to ten slowly
  14. Disassociate
  15. Take medication
  16. Aggression
  17. Worry
  18. Draw
  19. Ignore feelings
  20. Color
  21. Assume the best
  22. Withdraw
  23. Feel helpless
  24. Blame someone else
  25. Learn a new hobby
  26. Deny there is a problem
  27. Shower
  28. Sabotage self or others
  29. Think of one good thing
  30. Exercise
  31. Sleep too much
  32. Read
  33. Remove myself from the situation
  34. Over sleep
  35. Free!
  36. Make a gratitude list
  37. Refuse help from others
  38. Ask for help
  39. Lack of hygiene
  40. Music
  41. Journal
  42. Alcohol use
  43. Share my feelings
  44. Smoke
  45. Problem solve
  46. Violence
  47. Play a game
  48. Positive self-talk
  49. Feel hopeless
  50. Assume the worst
  51. Spend time with friends
  52. Pretend not to care
  53. Overeat
  54. Watch a movie
  55. Accept a challenge
  56. Stretch
  57. Restrict food intake
  58. Self Harm
  59. Drug Use
  60. Limit caffeine