SharemyfeelingsAsk forhelpThink ofone goodthingLearna newhobbyAlcoholuseFindhumorAggressionTakea walkSabotageself orothersOvereatAccept achallengeViolenceMakea planExerciseGoodnightSleepSleeptoomuchRefusehelp fromothersCryStretchSleeptoolittleIgnorefeelingsHealthyeatingFree!DrugUseTakemedicationMeditateSetboundariesSelfHarmCleanSmokeJournalFeelhelplessWorryColorRemovemyselffrom thesituationIsolationMake agratitudelistShowerPretendnot tocareAssumetheworstDeepbreathingDenythere is aproblemProblemsolveLimitcaffeineCountto tenslowlyAssumethe bestRestrictfoodintakeFeelhopelessDisassociateBlamesomeoneelseMusicPlay agameWatchamoviePositiveself-talkWithdrawDrawReadOversleepLack ofhygieneSpendtime withfriendsSharemyfeelingsAsk forhelpThink ofone goodthingLearna newhobbyAlcoholuseFindhumorAggressionTakea walkSabotageself orothersOvereatAccept achallengeViolenceMakea planExerciseGoodnightSleepSleeptoomuchRefusehelp fromothersCryStretchSleeptoolittleIgnorefeelingsHealthyeatingFree!DrugUseTakemedicationMeditateSetboundariesSelfHarmCleanSmokeJournalFeelhelplessWorryColorRemovemyselffrom thesituationIsolationMake agratitudelistShowerPretendnot tocareAssumetheworstDeepbreathingDenythere is aproblemProblemsolveLimitcaffeineCountto tenslowlyAssumethe bestRestrictfoodintakeFeelhopelessDisassociateBlamesomeoneelseMusicPlay agameWatchamoviePositiveself-talkWithdrawDrawReadOversleepLack ofhygieneSpendtime withfriends

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share my feelings
  2. Ask for help
  3. Think of one good thing
  4. Learn a new hobby
  5. Alcohol use
  6. Find humor
  7. Aggression
  8. Take a walk
  9. Sabotage self or others
  10. Overeat
  11. Accept a challenge
  12. Violence
  13. Make a plan
  14. Exercise
  15. Good night Sleep
  16. Sleep too much
  17. Refuse help from others
  18. Cry
  19. Stretch
  20. Sleep too little
  21. Ignore feelings
  22. Healthy eating
  23. Free!
  24. Drug Use
  25. Take medication
  26. Meditate
  27. Set boundaries
  28. Self Harm
  29. Clean
  30. Smoke
  31. Journal
  32. Feel helpless
  33. Worry
  34. Color
  35. Remove myself from the situation
  36. Isolation
  37. Make a gratitude list
  38. Shower
  39. Pretend not to care
  40. Assume the worst
  41. Deep breathing
  42. Deny there is a problem
  43. Problem solve
  44. Limit caffeine
  45. Count to ten slowly
  46. Assume the best
  47. Restrict food intake
  48. Feel hopeless
  49. Disassociate
  50. Blame someone else
  51. Music
  52. Play a game
  53. Watch a movie
  54. Positive self-talk
  55. Withdraw
  56. Draw
  57. Read
  58. Over sleep
  59. Lack of hygiene
  60. Spend time with friends