Self Harm Problem solve Limit caffeine Remove myself from the situation Healthy eating Make a gratitude list Shower Play a game Aggression Blame someone else Lack of hygiene Withdraw Alcohol use Free! Take medication Take a walk Watch a movie Violence Exercise Think of one good thing Feel helpless Set boundaries Music Refuse help from others Pretend not to care Assume the best Sleep too little Meditate Disassociate Stretch Isolation Read Good night Sleep Deny there is a problem Ignore feelings Sabotage self or others Color Journal Ask for help Overeat Find humor Worry Cry Spend time with friends Assume the worst Positive self-talk Smoke Over sleep Learn a new hobby Deep breathing Accept a challenge Drug Use Draw Count to ten slowly Feel hopeless Clean Share my feelings Sleep too much Restrict food intake Make a plan Self Harm Problem solve Limit caffeine Remove myself from the situation Healthy eating Make a gratitude list Shower Play a game Aggression Blame someone else Lack of hygiene Withdraw Alcohol use Free! Take medication Take a walk Watch a movie Violence Exercise Think of one good thing Feel helpless Set boundaries Music Refuse help from others Pretend not to care Assume the best Sleep too little Meditate Disassociate Stretch Isolation Read Good night Sleep Deny there is a problem Ignore feelings Sabotage self or others Color Journal Ask for help Overeat Find humor Worry Cry Spend time with friends Assume the worst Positive self-talk Smoke Over sleep Learn a new hobby Deep breathing Accept a challenge Drug Use Draw Count to ten slowly Feel hopeless Clean Share my feelings Sleep too much Restrict food intake Make a plan
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Self Harm
Problem solve
Limit caffeine
Remove
myself
from the situation
Healthy
eating
Make a gratitude list
Shower
Play a game
Aggression
Blame someone
else
Lack of hygiene
Withdraw
Alcohol use
Free!
Take medication
Take a walk
Watch a movie
Violence
Exercise
Think of one good thing
Feel helpless
Set boundaries
Music
Refuse help from others
Pretend not to care
Assume the best
Sleep too little
Meditate
Disassociate
Stretch
Isolation
Read
Good night Sleep
Deny
there is a problem
Ignore feelings
Sabotage self or others
Color
Journal
Ask for help
Overeat
Find humor
Worry
Cry
Spend time with friends
Assume
the worst
Positive self-talk
Smoke
Over sleep
Learn a new hobby
Deep
breathing
Accept a challenge
Drug Use
Draw
Count
to ten slowly
Feel hopeless
Clean
Share my feelings
Sleep too much
Restrict food intake
Make a plan