Disassociate Refuse help from others Count to ten slowly Assume the best Good night Sleep Feel hopeless Over sleep Take a walk Watch a movie Exercise Accept a challenge Clean Share my feelings Meditate Self Harm Lack of hygiene Music Overeat Smoke Make a gratitude list Sleep too little Isolation Withdraw Ask for help Deny there is a problem Restrict food intake Sleep too much Make a plan Healthy eating Free! Play a game Sabotage self or others Assume the worst Feel helpless Draw Alcohol use Cry Stretch Violence Find humor Think of one good thing Drug Use Learn a new hobby Shower Ignore feelings Color Journal Read Problem solve Aggression Worry Limit caffeine Deep breathing Take medication Remove myself from the situation Spend time with friends Set boundaries Pretend not to care Blame someone else Positive self-talk Disassociate Refuse help from others Count to ten slowly Assume the best Good night Sleep Feel hopeless Over sleep Take a walk Watch a movie Exercise Accept a challenge Clean Share my feelings Meditate Self Harm Lack of hygiene Music Overeat Smoke Make a gratitude list Sleep too little Isolation Withdraw Ask for help Deny there is a problem Restrict food intake Sleep too much Make a plan Healthy eating Free! Play a game Sabotage self or others Assume the worst Feel helpless Draw Alcohol use Cry Stretch Violence Find humor Think of one good thing Drug Use Learn a new hobby Shower Ignore feelings Color Journal Read Problem solve Aggression Worry Limit caffeine Deep breathing Take medication Remove myself from the situation Spend time with friends Set boundaries Pretend not to care Blame someone else Positive self-talk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Disassociate
Refuse help from others
Count
to ten slowly
Assume the best
Good night Sleep
Feel hopeless
Over sleep
Take a walk
Watch a movie
Exercise
Accept a challenge
Clean
Share my feelings
Meditate
Self Harm
Lack of hygiene
Music
Overeat
Smoke
Make a gratitude list
Sleep too little
Isolation
Withdraw
Ask for help
Deny
there is a problem
Restrict food intake
Sleep too much
Make a plan
Healthy
eating
Free!
Play a game
Sabotage self or others
Assume
the worst
Feel helpless
Draw
Alcohol use
Cry
Stretch
Violence
Find humor
Think of one good thing
Drug Use
Learn a new hobby
Shower
Ignore feelings
Color
Journal
Read
Problem solve
Aggression
Worry
Limit caffeine
Deep
breathing
Take medication
Remove
myself
from the situation
Spend time with friends
Set boundaries
Pretend not to care
Blame someone
else
Positive self-talk