SelfHarmProblemsolveLimitcaffeineRemovemyselffrom thesituationHealthyeatingMake agratitudelistShowerPlay agameAggressionBlamesomeoneelseLack ofhygieneWithdrawAlcoholuseFree!TakemedicationTakea walkWatchamovieViolenceExerciseThink ofone goodthingFeelhelplessSetboundariesMusicRefusehelp fromothersPretendnot tocareAssumethe bestSleeptoolittleMeditateDisassociateStretchIsolationReadGoodnightSleepDenythere is aproblemIgnorefeelingsSabotageself orothersColorJournalAsk forhelpOvereatFindhumorWorryCrySpendtime withfriendsAssumetheworstPositiveself-talkSmokeOversleepLearna newhobbyDeepbreathingAccept achallengeDrugUseDrawCountto tenslowlyFeelhopelessCleanSharemyfeelingsSleeptoomuchRestrictfoodintakeMakea planSelfHarmProblemsolveLimitcaffeineRemovemyselffrom thesituationHealthyeatingMake agratitudelistShowerPlay agameAggressionBlamesomeoneelseLack ofhygieneWithdrawAlcoholuseFree!TakemedicationTakea walkWatchamovieViolenceExerciseThink ofone goodthingFeelhelplessSetboundariesMusicRefusehelp fromothersPretendnot tocareAssumethe bestSleeptoolittleMeditateDisassociateStretchIsolationReadGoodnightSleepDenythere is aproblemIgnorefeelingsSabotageself orothersColorJournalAsk forhelpOvereatFindhumorWorryCrySpendtime withfriendsAssumetheworstPositiveself-talkSmokeOversleepLearna newhobbyDeepbreathingAccept achallengeDrugUseDrawCountto tenslowlyFeelhopelessCleanSharemyfeelingsSleeptoomuchRestrictfoodintakeMakea plan

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Harm
  2. Problem solve
  3. Limit caffeine
  4. Remove myself from the situation
  5. Healthy eating
  6. Make a gratitude list
  7. Shower
  8. Play a game
  9. Aggression
  10. Blame someone else
  11. Lack of hygiene
  12. Withdraw
  13. Alcohol use
  14. Free!
  15. Take medication
  16. Take a walk
  17. Watch a movie
  18. Violence
  19. Exercise
  20. Think of one good thing
  21. Feel helpless
  22. Set boundaries
  23. Music
  24. Refuse help from others
  25. Pretend not to care
  26. Assume the best
  27. Sleep too little
  28. Meditate
  29. Disassociate
  30. Stretch
  31. Isolation
  32. Read
  33. Good night Sleep
  34. Deny there is a problem
  35. Ignore feelings
  36. Sabotage self or others
  37. Color
  38. Journal
  39. Ask for help
  40. Overeat
  41. Find humor
  42. Worry
  43. Cry
  44. Spend time with friends
  45. Assume the worst
  46. Positive self-talk
  47. Smoke
  48. Over sleep
  49. Learn a new hobby
  50. Deep breathing
  51. Accept a challenge
  52. Drug Use
  53. Draw
  54. Count to ten slowly
  55. Feel hopeless
  56. Clean
  57. Share my feelings
  58. Sleep too much
  59. Restrict food intake
  60. Make a plan