DisassociateRefusehelp fromothersCountto tenslowlyAssumethe bestGoodnightSleepFeelhopelessOversleepTakea walkWatchamovieExerciseAccept achallengeCleanSharemyfeelingsMeditateSelfHarmLack ofhygieneMusicOvereatSmokeMake agratitudelistSleeptoolittleIsolationWithdrawAsk forhelpDenythere is aproblemRestrictfoodintakeSleeptoomuchMakea planHealthyeatingFree!Play agameSabotageself orothersAssumetheworstFeelhelplessDrawAlcoholuseCryStretchViolenceFindhumorThink ofone goodthingDrugUseLearna newhobbyShowerIgnorefeelingsColorJournalReadProblemsolveAggressionWorryLimitcaffeineDeepbreathingTakemedicationRemovemyselffrom thesituationSpendtime withfriendsSetboundariesPretendnot tocareBlamesomeoneelsePositiveself-talkDisassociateRefusehelp fromothersCountto tenslowlyAssumethe bestGoodnightSleepFeelhopelessOversleepTakea walkWatchamovieExerciseAccept achallengeCleanSharemyfeelingsMeditateSelfHarmLack ofhygieneMusicOvereatSmokeMake agratitudelistSleeptoolittleIsolationWithdrawAsk forhelpDenythere is aproblemRestrictfoodintakeSleeptoomuchMakea planHealthyeatingFree!Play agameSabotageself orothersAssumetheworstFeelhelplessDrawAlcoholuseCryStretchViolenceFindhumorThink ofone goodthingDrugUseLearna newhobbyShowerIgnorefeelingsColorJournalReadProblemsolveAggressionWorryLimitcaffeineDeepbreathingTakemedicationRemovemyselffrom thesituationSpendtime withfriendsSetboundariesPretendnot tocareBlamesomeoneelsePositiveself-talk

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disassociate
  2. Refuse help from others
  3. Count to ten slowly
  4. Assume the best
  5. Good night Sleep
  6. Feel hopeless
  7. Over sleep
  8. Take a walk
  9. Watch a movie
  10. Exercise
  11. Accept a challenge
  12. Clean
  13. Share my feelings
  14. Meditate
  15. Self Harm
  16. Lack of hygiene
  17. Music
  18. Overeat
  19. Smoke
  20. Make a gratitude list
  21. Sleep too little
  22. Isolation
  23. Withdraw
  24. Ask for help
  25. Deny there is a problem
  26. Restrict food intake
  27. Sleep too much
  28. Make a plan
  29. Healthy eating
  30. Free!
  31. Play a game
  32. Sabotage self or others
  33. Assume the worst
  34. Feel helpless
  35. Draw
  36. Alcohol use
  37. Cry
  38. Stretch
  39. Violence
  40. Find humor
  41. Think of one good thing
  42. Drug Use
  43. Learn a new hobby
  44. Shower
  45. Ignore feelings
  46. Color
  47. Journal
  48. Read
  49. Problem solve
  50. Aggression
  51. Worry
  52. Limit caffeine
  53. Deep breathing
  54. Take medication
  55. Remove myself from the situation
  56. Spend time with friends
  57. Set boundaries
  58. Pretend not to care
  59. Blame someone else
  60. Positive self-talk