TakemedicationWorryOversleepFree!DisassociateDrawColorIsolationRestrictfoodintakeDrugUseCryStretchViolenceSleeptoomuchSabotageself orothersExerciseDenythere is aproblemAlcoholuseHealthyeatingLearna newhobbyRefusehelp fromothersAccept achallengeSpendtime withfriendsSetboundariesTakea walkAsk forhelpShowerBlamesomeoneelseAggressionMusicWatchamovieCountto tenslowlyPositiveself-talkMake agratitudelistAssumetheworstMeditateThink ofone goodthingOvereatIgnorefeelingsSharemyfeelingsFindhumorGoodnightSleepAssumethe bestPretendnot tocareProblemsolveReadFeelhopelessLimitcaffeineSleeptoolittleJournalCleanLack ofhygieneWithdrawMakea planFeelhelplessRemovemyselffrom thesituationSelfHarmSmokePlay agameDeepbreathingTakemedicationWorryOversleepFree!DisassociateDrawColorIsolationRestrictfoodintakeDrugUseCryStretchViolenceSleeptoomuchSabotageself orothersExerciseDenythere is aproblemAlcoholuseHealthyeatingLearna newhobbyRefusehelp fromothersAccept achallengeSpendtime withfriendsSetboundariesTakea walkAsk forhelpShowerBlamesomeoneelseAggressionMusicWatchamovieCountto tenslowlyPositiveself-talkMake agratitudelistAssumetheworstMeditateThink ofone goodthingOvereatIgnorefeelingsSharemyfeelingsFindhumorGoodnightSleepAssumethe bestPretendnot tocareProblemsolveReadFeelhopelessLimitcaffeineSleeptoolittleJournalCleanLack ofhygieneWithdrawMakea planFeelhelplessRemovemyselffrom thesituationSelfHarmSmokePlay agameDeepbreathing

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take medication
  2. Worry
  3. Over sleep
  4. Free!
  5. Disassociate
  6. Draw
  7. Color
  8. Isolation
  9. Restrict food intake
  10. Drug Use
  11. Cry
  12. Stretch
  13. Violence
  14. Sleep too much
  15. Sabotage self or others
  16. Exercise
  17. Deny there is a problem
  18. Alcohol use
  19. Healthy eating
  20. Learn a new hobby
  21. Refuse help from others
  22. Accept a challenge
  23. Spend time with friends
  24. Set boundaries
  25. Take a walk
  26. Ask for help
  27. Shower
  28. Blame someone else
  29. Aggression
  30. Music
  31. Watch a movie
  32. Count to ten slowly
  33. Positive self-talk
  34. Make a gratitude list
  35. Assume the worst
  36. Meditate
  37. Think of one good thing
  38. Overeat
  39. Ignore feelings
  40. Share my feelings
  41. Find humor
  42. Good night Sleep
  43. Assume the best
  44. Pretend not to care
  45. Problem solve
  46. Read
  47. Feel hopeless
  48. Limit caffeine
  49. Sleep too little
  50. Journal
  51. Clean
  52. Lack of hygiene
  53. Withdraw
  54. Make a plan
  55. Feel helpless
  56. Remove myself from the situation
  57. Self Harm
  58. Smoke
  59. Play a game
  60. Deep breathing