Play agameIsolationAlcoholuseAccept achallengeSabotageself orothersHealthyeatingPositiveself-talkAssumetheworstDrawThink ofone goodthingSelfHarmCountto tenslowlyBlamesomeoneelseExerciseLimitcaffeineReadOversleepAggressionPretendnot tocareWithdrawStretchCleanColorLearna newhobbyLack ofhygieneProblemsolveRestrictfoodintakeWatchamovieCryRemovemyselffrom thesituationFeelhopelessShowerSetboundariesFree!TakemedicationOvereatMusicFeelhelplessIgnorefeelingsDenythere is aproblemFindhumorMakea planJournalAssumethe bestWorryMake agratitudelistDisassociateRefusehelp fromothersGoodnightSleepMeditateSleeptoomuchSmokeViolenceTakea walkAsk forhelpSleeptoolittleDrugUseDeepbreathingSpendtime withfriendsSharemyfeelingsPlay agameIsolationAlcoholuseAccept achallengeSabotageself orothersHealthyeatingPositiveself-talkAssumetheworstDrawThink ofone goodthingSelfHarmCountto tenslowlyBlamesomeoneelseExerciseLimitcaffeineReadOversleepAggressionPretendnot tocareWithdrawStretchCleanColorLearna newhobbyLack ofhygieneProblemsolveRestrictfoodintakeWatchamovieCryRemovemyselffrom thesituationFeelhopelessShowerSetboundariesFree!TakemedicationOvereatMusicFeelhelplessIgnorefeelingsDenythere is aproblemFindhumorMakea planJournalAssumethe bestWorryMake agratitudelistDisassociateRefusehelp fromothersGoodnightSleepMeditateSleeptoomuchSmokeViolenceTakea walkAsk forhelpSleeptoolittleDrugUseDeepbreathingSpendtime withfriendsSharemyfeelings

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Isolation
  3. Alcohol use
  4. Accept a challenge
  5. Sabotage self or others
  6. Healthy eating
  7. Positive self-talk
  8. Assume the worst
  9. Draw
  10. Think of one good thing
  11. Self Harm
  12. Count to ten slowly
  13. Blame someone else
  14. Exercise
  15. Limit caffeine
  16. Read
  17. Over sleep
  18. Aggression
  19. Pretend not to care
  20. Withdraw
  21. Stretch
  22. Clean
  23. Color
  24. Learn a new hobby
  25. Lack of hygiene
  26. Problem solve
  27. Restrict food intake
  28. Watch a movie
  29. Cry
  30. Remove myself from the situation
  31. Feel hopeless
  32. Shower
  33. Set boundaries
  34. Free!
  35. Take medication
  36. Overeat
  37. Music
  38. Feel helpless
  39. Ignore feelings
  40. Deny there is a problem
  41. Find humor
  42. Make a plan
  43. Journal
  44. Assume the best
  45. Worry
  46. Make a gratitude list
  47. Disassociate
  48. Refuse help from others
  49. Good night Sleep
  50. Meditate
  51. Sleep too much
  52. Smoke
  53. Violence
  54. Take a walk
  55. Ask for help
  56. Sleep too little
  57. Drug Use
  58. Deep breathing
  59. Spend time with friends
  60. Share my feelings