GoodnightSleepRefusehelp fromothersReadMeditateBlamesomeoneelseTakemedicationOvereatShowerMake agratitudelistHealthyeatingRemovemyselffrom thesituationSetboundariesSharemyfeelingsSpendtime withfriendsDisassociateCountto tenslowlyColorWorryLimitcaffeineViolenceAccept achallengeFeelhelplessFeelhopelessSleeptoomuchProblemsolvePlay agameDeepbreathingAsk forhelpIsolationAlcoholuseTakea walkDrugUseAggressionWatchamoviePretendnot tocareAssumethe bestLearna newhobbyMusicStretchSabotageself orothersFindhumorSleeptoolittleMakea planWithdrawAssumetheworstLack ofhygieneFree!CleanThink ofone goodthingDenythere is aproblemSelfHarmCryPositiveself-talkIgnorefeelingsJournalExerciseSmokeOversleepDrawRestrictfoodintakeGoodnightSleepRefusehelp fromothersReadMeditateBlamesomeoneelseTakemedicationOvereatShowerMake agratitudelistHealthyeatingRemovemyselffrom thesituationSetboundariesSharemyfeelingsSpendtime withfriendsDisassociateCountto tenslowlyColorWorryLimitcaffeineViolenceAccept achallengeFeelhelplessFeelhopelessSleeptoomuchProblemsolvePlay agameDeepbreathingAsk forhelpIsolationAlcoholuseTakea walkDrugUseAggressionWatchamoviePretendnot tocareAssumethe bestLearna newhobbyMusicStretchSabotageself orothersFindhumorSleeptoolittleMakea planWithdrawAssumetheworstLack ofhygieneFree!CleanThink ofone goodthingDenythere is aproblemSelfHarmCryPositiveself-talkIgnorefeelingsJournalExerciseSmokeOversleepDrawRestrictfoodintake

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good night Sleep
  2. Refuse help from others
  3. Read
  4. Meditate
  5. Blame someone else
  6. Take medication
  7. Overeat
  8. Shower
  9. Make a gratitude list
  10. Healthy eating
  11. Remove myself from the situation
  12. Set boundaries
  13. Share my feelings
  14. Spend time with friends
  15. Disassociate
  16. Count to ten slowly
  17. Color
  18. Worry
  19. Limit caffeine
  20. Violence
  21. Accept a challenge
  22. Feel helpless
  23. Feel hopeless
  24. Sleep too much
  25. Problem solve
  26. Play a game
  27. Deep breathing
  28. Ask for help
  29. Isolation
  30. Alcohol use
  31. Take a walk
  32. Drug Use
  33. Aggression
  34. Watch a movie
  35. Pretend not to care
  36. Assume the best
  37. Learn a new hobby
  38. Music
  39. Stretch
  40. Sabotage self or others
  41. Find humor
  42. Sleep too little
  43. Make a plan
  44. Withdraw
  45. Assume the worst
  46. Lack of hygiene
  47. Free!
  48. Clean
  49. Think of one good thing
  50. Deny there is a problem
  51. Self Harm
  52. Cry
  53. Positive self-talk
  54. Ignore feelings
  55. Journal
  56. Exercise
  57. Smoke
  58. Over sleep
  59. Draw
  60. Restrict food intake