WithdrawPositiveself-talkDrugUseGoodnightSleepSmokeDrawDenythere is aproblemSpendtime withfriendsSelfHarmWatchamovieFeelhelplessAsk forhelpAccept achallengeExerciseCleanSharemyfeelingsAlcoholuseTakemedicationMeditateOversleepCountto tenslowlyColorTakea walkFeelhopelessAssumethe bestViolenceDeepbreathingFindhumorAggressionAssumetheworstHealthyeatingRefusehelp fromothersRemovemyselffrom thesituationBlamesomeoneelseLimitcaffeinePlay agameShowerWorryMakea planFree!OvereatIsolationPretendnot tocareThink ofone goodthingSleeptoomuchMusicMake agratitudelistJournalLearna newhobbyProblemsolveDisassociateSleeptoolittleLack ofhygieneIgnorefeelingsCrySetboundariesStretchReadRestrictfoodintakeSabotageself orothersWithdrawPositiveself-talkDrugUseGoodnightSleepSmokeDrawDenythere is aproblemSpendtime withfriendsSelfHarmWatchamovieFeelhelplessAsk forhelpAccept achallengeExerciseCleanSharemyfeelingsAlcoholuseTakemedicationMeditateOversleepCountto tenslowlyColorTakea walkFeelhopelessAssumethe bestViolenceDeepbreathingFindhumorAggressionAssumetheworstHealthyeatingRefusehelp fromothersRemovemyselffrom thesituationBlamesomeoneelseLimitcaffeinePlay agameShowerWorryMakea planFree!OvereatIsolationPretendnot tocareThink ofone goodthingSleeptoomuchMusicMake agratitudelistJournalLearna newhobbyProblemsolveDisassociateSleeptoolittleLack ofhygieneIgnorefeelingsCrySetboundariesStretchReadRestrictfoodintakeSabotageself orothers

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Withdraw
  2. Positive self-talk
  3. Drug Use
  4. Good night Sleep
  5. Smoke
  6. Draw
  7. Deny there is a problem
  8. Spend time with friends
  9. Self Harm
  10. Watch a movie
  11. Feel helpless
  12. Ask for help
  13. Accept a challenge
  14. Exercise
  15. Clean
  16. Share my feelings
  17. Alcohol use
  18. Take medication
  19. Meditate
  20. Over sleep
  21. Count to ten slowly
  22. Color
  23. Take a walk
  24. Feel hopeless
  25. Assume the best
  26. Violence
  27. Deep breathing
  28. Find humor
  29. Aggression
  30. Assume the worst
  31. Healthy eating
  32. Refuse help from others
  33. Remove myself from the situation
  34. Blame someone else
  35. Limit caffeine
  36. Play a game
  37. Shower
  38. Worry
  39. Make a plan
  40. Free!
  41. Overeat
  42. Isolation
  43. Pretend not to care
  44. Think of one good thing
  45. Sleep too much
  46. Music
  47. Make a gratitude list
  48. Journal
  49. Learn a new hobby
  50. Problem solve
  51. Disassociate
  52. Sleep too little
  53. Lack of hygiene
  54. Ignore feelings
  55. Cry
  56. Set boundaries
  57. Stretch
  58. Read
  59. Restrict food intake
  60. Sabotage self or others