DoNothingSpendTime inNatureSpend timewithFriends/FamTV/MoviesCall aFriendAsk forHelpTake aWalkCookingFaceMasksBreathingExercisesVideoGamesRead aBookScrollingMindfulnessExercisesCleanBubbleBathsEatComfortFoodDrawingStarGazeExerciseGo to bedearly/Sleepin BoardGamesListentoMusicMeditationDoNothingSpendTime inNatureSpend timewithFriends/FamTV/MoviesCall aFriendAsk forHelpTake aWalkCookingFaceMasksBreathingExercisesVideoGamesRead aBookScrollingMindfulnessExercisesCleanBubbleBathsEatComfortFoodDrawingStarGazeExerciseGo to bedearly/Sleepin BoardGamesListentoMusicMeditation

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Nothing
  2. Spend Time in Nature
  3. Spend time with Friends/Fam
  4. TV/Movies
  5. Call a Friend
  6. Ask for Help
  7. Take a Walk
  8. Cooking
  9. Face Masks
  10. Breathing Exercises
  11. Video Games
  12. Read a Book
  13. Scrolling
  14. Mindfulness Exercises
  15. Clean
  16. Bubble Baths
  17. Eat Comfort Food
  18. Drawing
  19. Star Gaze
  20. Exercise
  21. Go to bed early/Sleep in
  22. Board Games
  23. Listen to Music
  24. Meditation