Call aFriendSpend timewithFriends/FamDrawingCleanAsk forHelpStarGazeMeditationEatComfortFoodFaceMasksExerciseListentoMusicSpendTime inNatureBubbleBathsGo to bedearly/Sleepin DoNothingTV/MoviesRead aBookCookingMindfulnessExercisesBreathingExercisesTake aWalkBoardGamesVideoGamesScrollingCall aFriendSpend timewithFriends/FamDrawingCleanAsk forHelpStarGazeMeditationEatComfortFoodFaceMasksExerciseListentoMusicSpendTime inNatureBubbleBathsGo to bedearly/Sleepin DoNothingTV/MoviesRead aBookCookingMindfulnessExercisesBreathingExercisesTake aWalkBoardGamesVideoGamesScrolling

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Spend time with Friends/Fam
  3. Drawing
  4. Clean
  5. Ask for Help
  6. Star Gaze
  7. Meditation
  8. Eat Comfort Food
  9. Face Masks
  10. Exercise
  11. Listen to Music
  12. Spend Time in Nature
  13. Bubble Baths
  14. Go to bed early/Sleep in
  15. Do Nothing
  16. TV/Movies
  17. Read a Book
  18. Cooking
  19. Mindfulness Exercises
  20. Breathing Exercises
  21. Take a Walk
  22. Board Games
  23. Video Games
  24. Scrolling