SpendTime inNatureBubbleBathsScrollingDoNothingExerciseMeditationAsk forHelpRead aBookDrawingSpend timewithFriends/FamListentoMusicCall aFriendMindfulnessExercisesEatComfortFoodVideoGamesCleanBreathingExercisesFaceMasksGo to bedearly/Sleepin Take aWalkTV/MoviesBoardGamesCookingStarGazeSpendTime inNatureBubbleBathsScrollingDoNothingExerciseMeditationAsk forHelpRead aBookDrawingSpend timewithFriends/FamListentoMusicCall aFriendMindfulnessExercisesEatComfortFoodVideoGamesCleanBreathingExercisesFaceMasksGo to bedearly/Sleepin Take aWalkTV/MoviesBoardGamesCookingStarGaze

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time in Nature
  2. Bubble Baths
  3. Scrolling
  4. Do Nothing
  5. Exercise
  6. Meditation
  7. Ask for Help
  8. Read a Book
  9. Drawing
  10. Spend time with Friends/Fam
  11. Listen to Music
  12. Call a Friend
  13. Mindfulness Exercises
  14. Eat Comfort Food
  15. Video Games
  16. Clean
  17. Breathing Exercises
  18. Face Masks
  19. Go to bed early/Sleep in
  20. Take a Walk
  21. TV/Movies
  22. Board Games
  23. Cooking
  24. Star Gaze