Spend timewithFriends/FamVideoGamesRead aBookBreathingExercisesBubbleBathsAsk forHelpFaceMasksDoNothingTake aWalkMeditationStarGazeListentoMusicCleanSpendTime inNatureGo to bedearly/Sleepin EatComfortFoodBoardGamesDrawingExerciseScrollingCookingCall aFriendMindfulnessExercisesTV/MoviesSpend timewithFriends/FamVideoGamesRead aBookBreathingExercisesBubbleBathsAsk forHelpFaceMasksDoNothingTake aWalkMeditationStarGazeListentoMusicCleanSpendTime inNatureGo to bedearly/Sleepin EatComfortFoodBoardGamesDrawingExerciseScrollingCookingCall aFriendMindfulnessExercisesTV/Movies

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time with Friends/Fam
  2. Video Games
  3. Read a Book
  4. Breathing Exercises
  5. Bubble Baths
  6. Ask for Help
  7. Face Masks
  8. Do Nothing
  9. Take a Walk
  10. Meditation
  11. Star Gaze
  12. Listen to Music
  13. Clean
  14. Spend Time in Nature
  15. Go to bed early/Sleep in
  16. Eat Comfort Food
  17. Board Games
  18. Drawing
  19. Exercise
  20. Scrolling
  21. Cooking
  22. Call a Friend
  23. Mindfulness Exercises
  24. TV/Movies