Have 1serving ofprotein witheach mealInclude 2servingsof fiber forthe dayDrink 48oz. ofwaterGive upsweetsfor a dayDo 30minutes ofan aerobicactivityEat 3mealsa dayWalk for 20minutescontinuouslyDo 30minutes ofresistancetrainingHave quiettime beforebed (notechnology)Eat 2servingsof fruitChoosea healthysnackGive upcoffee ortea for thedayGive upsoda forthe dayTake ayogaclassSleep7 hoursEliminatebutter ormargarinefor the dayDo astretchclassTakesupplements,1200 cal. orlessDrink 32oz. ofwaterEat 2servingsof dairyGo ona hikeEat 3servings ofvegetablesTake apowernapExercise 2times/weekHave 1serving ofprotein witheach mealInclude 2servingsof fiber forthe dayDrink 48oz. ofwaterGive upsweetsfor a dayDo 30minutes ofan aerobicactivityEat 3mealsa dayWalk for 20minutescontinuouslyDo 30minutes ofresistancetrainingHave quiettime beforebed (notechnology)Eat 2servingsof fruitChoosea healthysnackGive upcoffee ortea for thedayGive upsoda forthe dayTake ayogaclassSleep7 hoursEliminatebutter ormargarinefor the dayDo astretchclassTakesupplements,1200 cal. orlessDrink 32oz. ofwaterEat 2servingsof dairyGo ona hikeEat 3servings ofvegetablesTake apowernapExercise 2times/week

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have 1 serving of protein with each meal
  2. Include 2 servings of fiber for the day
  3. Drink 48 oz. of water
  4. Give up sweets for a day
  5. Do 30 minutes of an aerobic activity
  6. Eat 3 meals a day
  7. Walk for 20 minutes continuously
  8. Do 30 minutes of resistance training
  9. Have quiet time before bed (no technology)
  10. Eat 2 servings of fruit
  11. Choose a healthy snack
  12. Give up coffee or tea for the day
  13. Give up soda for the day
  14. Take a yoga class
  15. Sleep 7 hours
  16. Eliminate butter or margarine for the day
  17. Do a stretch class
  18. Take supplements, 1200 cal. or less
  19. Drink 32 oz. of water
  20. Eat 2 servings of dairy
  21. Go on a hike
  22. Eat 3 servings of vegetables
  23. Take a power nap
  24. Exercise 2 times/week