Exercise 2times/weekHave quiettime beforebed (notechnology)Have 1serving ofprotein witheach mealEat 2servingsof fruitEat 3servings ofvegetablesGive upsoda forthe dayChoosea healthysnackGive upcoffee ortea for thedaySleep7 hoursTake apowernapGive upsweetsfor a dayEat 2servingsof dairyDo 30minutes ofan aerobicactivityDo astretchclassDrink 48oz. ofwaterGo ona hikeDrink 32oz. ofwaterTake ayogaclassInclude 2servingsof fiber forthe dayEliminatebutter ormargarinefor the dayEat 3mealsa dayWalk for 20minutescontinuouslyTakesupplements,1200 cal. orlessDo 30minutes ofresistancetrainingExercise 2times/weekHave quiettime beforebed (notechnology)Have 1serving ofprotein witheach mealEat 2servingsof fruitEat 3servings ofvegetablesGive upsoda forthe dayChoosea healthysnackGive upcoffee ortea for thedaySleep7 hoursTake apowernapGive upsweetsfor a dayEat 2servingsof dairyDo 30minutes ofan aerobicactivityDo astretchclassDrink 48oz. ofwaterGo ona hikeDrink 32oz. ofwaterTake ayogaclassInclude 2servingsof fiber forthe dayEliminatebutter ormargarinefor the dayEat 3mealsa dayWalk for 20minutescontinuouslyTakesupplements,1200 cal. orlessDo 30minutes ofresistancetraining

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 2 times/week
  2. Have quiet time before bed (no technology)
  3. Have 1 serving of protein with each meal
  4. Eat 2 servings of fruit
  5. Eat 3 servings of vegetables
  6. Give up soda for the day
  7. Choose a healthy snack
  8. Give up coffee or tea for the day
  9. Sleep 7 hours
  10. Take a power nap
  11. Give up sweets for a day
  12. Eat 2 servings of dairy
  13. Do 30 minutes of an aerobic activity
  14. Do a stretch class
  15. Drink 48 oz. of water
  16. Go on a hike
  17. Drink 32 oz. of water
  18. Take a yoga class
  19. Include 2 servings of fiber for the day
  20. Eliminate butter or margarine for the day
  21. Eat 3 meals a day
  22. Walk for 20 minutes continuously
  23. Take supplements, 1200 cal. or less
  24. Do 30 minutes of resistance training