Takesupplements,1200 cal. orlessTake apowernapGive upsweetsfor a dayInclude 2servingsof fiber forthe dayDo 30minutes ofan aerobicactivityTake ayogaclassExercise 2times/weekEat 2servingsof dairyEat 3servings ofvegetablesEat 3mealsa dayHave quiettime beforebed (notechnology)Do astretchclassDo 30minutes ofresistancetrainingEliminatebutter ormargarinefor the dayHave 1serving ofprotein witheach mealChoosea healthysnackDrink 48oz. ofwaterGive upcoffee ortea for thedaySleep7 hoursEat 2servingsof fruitWalk for 20minutescontinuouslyGo ona hikeGive upsoda forthe dayDrink 32oz. ofwaterTakesupplements,1200 cal. orlessTake apowernapGive upsweetsfor a dayInclude 2servingsof fiber forthe dayDo 30minutes ofan aerobicactivityTake ayogaclassExercise 2times/weekEat 2servingsof dairyEat 3servings ofvegetablesEat 3mealsa dayHave quiettime beforebed (notechnology)Do astretchclassDo 30minutes ofresistancetrainingEliminatebutter ormargarinefor the dayHave 1serving ofprotein witheach mealChoosea healthysnackDrink 48oz. ofwaterGive upcoffee ortea for thedaySleep7 hoursEat 2servingsof fruitWalk for 20minutescontinuouslyGo ona hikeGive upsoda forthe dayDrink 32oz. ofwater

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take supplements, 1200 cal. or less
  2. Take a power nap
  3. Give up sweets for a day
  4. Include 2 servings of fiber for the day
  5. Do 30 minutes of an aerobic activity
  6. Take a yoga class
  7. Exercise 2 times/week
  8. Eat 2 servings of dairy
  9. Eat 3 servings of vegetables
  10. Eat 3 meals a day
  11. Have quiet time before bed (no technology)
  12. Do a stretch class
  13. Do 30 minutes of resistance training
  14. Eliminate butter or margarine for the day
  15. Have 1 serving of protein with each meal
  16. Choose a healthy snack
  17. Drink 48 oz. of water
  18. Give up coffee or tea for the day
  19. Sleep 7 hours
  20. Eat 2 servings of fruit
  21. Walk for 20 minutes continuously
  22. Go on a hike
  23. Give up soda for the day
  24. Drink 32 oz. of water