Drink 48 oz. of water Go on a hike Do 30 minutes of resistance training Give up sweets for a day Take a power nap Eliminate butter or margarine for the day Include 2 servings of fiber for the day Have 1 serving of protein with each meal Choose a healthy snack Do a stretch class Do 30 minutes of an aerobic activity Give up soda for the day Eat 2 servings of dairy Exercise 2 times/week Eat 3 meals a day Walk for 20 minutes continuously Eat 3 servings of vegetables Sleep 7 hours Drink 32 oz. of water Take supplements, 1200 cal. or less Eat 2 servings of fruit Take a yoga class Give up coffee or tea for the day Have quiet time before bed (no technology) Drink 48 oz. of water Go on a hike Do 30 minutes of resistance training Give up sweets for a day Take a power nap Eliminate butter or margarine for the day Include 2 servings of fiber for the day Have 1 serving of protein with each meal Choose a healthy snack Do a stretch class Do 30 minutes of an aerobic activity Give up soda for the day Eat 2 servings of dairy Exercise 2 times/week Eat 3 meals a day Walk for 20 minutes continuously Eat 3 servings of vegetables Sleep 7 hours Drink 32 oz. of water Take supplements, 1200 cal. or less Eat 2 servings of fruit Take a yoga class Give up coffee or tea for the day Have quiet time before bed (no technology)
(Print)
Drink 48 oz. of water
Go on a hike
Do 30 minutes of resistance training
Give up sweets for a day
Take a power nap
Eliminate butter or margarine for the day
Include 2 servings of fiber for the day
Have 1 serving of protein with each meal
Choose a healthy snack
Do a stretch class
Do 30 minutes of an aerobic activity
Give up soda for the day
Eat 2 servings of dairy
Exercise 2 times/week
Eat 3 meals a day
Walk for 20 minutes continuously
Eat 3 servings of vegetables
Sleep 7 hours
Drink 32 oz. of water
Take supplements, 1200 cal. or less
Eat 2 servings of fruit
Take a yoga class
Give up coffee or tea for the day
Have quiet time before bed (no technology)
