Eat 2servingsof fruitGive upsoda forthe dayEat 3servings ofvegetablesTakesupplements,1200 cal. orlessInclude 2servingsof fiber forthe dayDo astretchclassGive upcoffee ortea for thedayHave 1serving ofprotein witheach mealWalk for 20minutescontinuouslyDo 30minutes ofan aerobicactivityGo ona hikeDrink 48oz. ofwaterEat 2servingsof dairySleep7 hoursDo 30minutes ofresistancetrainingChoosea healthysnackEat 3mealsa dayEliminatebutter ormargarinefor the dayTake ayogaclassTake apowernapDrink 32oz. ofwaterHave quiettime beforebed (notechnology)Give upsweetsfor a dayExercise 2times/weekEat 2servingsof fruitGive upsoda forthe dayEat 3servings ofvegetablesTakesupplements,1200 cal. orlessInclude 2servingsof fiber forthe dayDo astretchclassGive upcoffee ortea for thedayHave 1serving ofprotein witheach mealWalk for 20minutescontinuouslyDo 30minutes ofan aerobicactivityGo ona hikeDrink 48oz. ofwaterEat 2servingsof dairySleep7 hoursDo 30minutes ofresistancetrainingChoosea healthysnackEat 3mealsa dayEliminatebutter ormargarinefor the dayTake ayogaclassTake apowernapDrink 32oz. ofwaterHave quiettime beforebed (notechnology)Give upsweetsfor a dayExercise 2times/week

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 servings of fruit
  2. Give up soda for the day
  3. Eat 3 servings of vegetables
  4. Take supplements, 1200 cal. or less
  5. Include 2 servings of fiber for the day
  6. Do a stretch class
  7. Give up coffee or tea for the day
  8. Have 1 serving of protein with each meal
  9. Walk for 20 minutes continuously
  10. Do 30 minutes of an aerobic activity
  11. Go on a hike
  12. Drink 48 oz. of water
  13. Eat 2 servings of dairy
  14. Sleep 7 hours
  15. Do 30 minutes of resistance training
  16. Choose a healthy snack
  17. Eat 3 meals a day
  18. Eliminate butter or margarine for the day
  19. Take a yoga class
  20. Take a power nap
  21. Drink 32 oz. of water
  22. Have quiet time before bed (no technology)
  23. Give up sweets for a day
  24. Exercise 2 times/week