Drink 48oz. ofwaterGo ona hikeTake apowernapDrink 32oz. ofwaterTakesupplements,1200 cal. orlessWalk for 20minutescontinuouslyHave 1serving ofprotein witheach mealGive upcoffee ortea for thedayInclude 2servingsof fiber forthe dayChoosea healthysnackSleep7 hoursTake ayogaclassDo 30minutes ofresistancetrainingHave quiettime beforebed (notechnology)Give upsoda forthe dayExercise 2times/weekGive upsweetsfor a dayDo astretchclassEliminatebutter ormargarinefor the dayEat 3mealsa dayDo 30minutes ofan aerobicactivityEat 3servings ofvegetablesEat 2servingsof dairyEat 2servingsof fruitDrink 48oz. ofwaterGo ona hikeTake apowernapDrink 32oz. ofwaterTakesupplements,1200 cal. orlessWalk for 20minutescontinuouslyHave 1serving ofprotein witheach mealGive upcoffee ortea for thedayInclude 2servingsof fiber forthe dayChoosea healthysnackSleep7 hoursTake ayogaclassDo 30minutes ofresistancetrainingHave quiettime beforebed (notechnology)Give upsoda forthe dayExercise 2times/weekGive upsweetsfor a dayDo astretchclassEliminatebutter ormargarinefor the dayEat 3mealsa dayDo 30minutes ofan aerobicactivityEat 3servings ofvegetablesEat 2servingsof dairyEat 2servingsof fruit

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 48 oz. of water
  2. Go on a hike
  3. Take a power nap
  4. Drink 32 oz. of water
  5. Take supplements, 1200 cal. or less
  6. Walk for 20 minutes continuously
  7. Have 1 serving of protein with each meal
  8. Give up coffee or tea for the day
  9. Include 2 servings of fiber for the day
  10. Choose a healthy snack
  11. Sleep 7 hours
  12. Take a yoga class
  13. Do 30 minutes of resistance training
  14. Have quiet time before bed (no technology)
  15. Give up soda for the day
  16. Exercise 2 times/week
  17. Give up sweets for a day
  18. Do a stretch class
  19. Eliminate butter or margarine for the day
  20. Eat 3 meals a day
  21. Do 30 minutes of an aerobic activity
  22. Eat 3 servings of vegetables
  23. Eat 2 servings of dairy
  24. Eat 2 servings of fruit