Give upcoffee ortea for thedayGive upsweetsfor a dayDrink 48oz. ofwaterEat 2servingsof dairyWalk for 20minutescontinuouslyDo astretchclassEat 3servings ofvegetablesChoosea healthysnackEliminatebutter ormargarinefor the dayEat 3mealsa dayEat 2servingsof fruitDrink 32oz. ofwaterGive upsoda forthe dayGo ona hikeHave 1serving ofprotein witheach mealDo 30minutes ofresistancetrainingExercise 2times/weekTakesupplements,1200 cal. orlessInclude 2servingsof fiber forthe dayDo 30minutes ofan aerobicactivityHave quiettime beforebed (notechnology)Sleep7 hoursTake ayogaclassTake apowernapGive upcoffee ortea for thedayGive upsweetsfor a dayDrink 48oz. ofwaterEat 2servingsof dairyWalk for 20minutescontinuouslyDo astretchclassEat 3servings ofvegetablesChoosea healthysnackEliminatebutter ormargarinefor the dayEat 3mealsa dayEat 2servingsof fruitDrink 32oz. ofwaterGive upsoda forthe dayGo ona hikeHave 1serving ofprotein witheach mealDo 30minutes ofresistancetrainingExercise 2times/weekTakesupplements,1200 cal. orlessInclude 2servingsof fiber forthe dayDo 30minutes ofan aerobicactivityHave quiettime beforebed (notechnology)Sleep7 hoursTake ayogaclassTake apowernap

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give up coffee or tea for the day
  2. Give up sweets for a day
  3. Drink 48 oz. of water
  4. Eat 2 servings of dairy
  5. Walk for 20 minutes continuously
  6. Do a stretch class
  7. Eat 3 servings of vegetables
  8. Choose a healthy snack
  9. Eliminate butter or margarine for the day
  10. Eat 3 meals a day
  11. Eat 2 servings of fruit
  12. Drink 32 oz. of water
  13. Give up soda for the day
  14. Go on a hike
  15. Have 1 serving of protein with each meal
  16. Do 30 minutes of resistance training
  17. Exercise 2 times/week
  18. Take supplements, 1200 cal. or less
  19. Include 2 servings of fiber for the day
  20. Do 30 minutes of an aerobic activity
  21. Have quiet time before bed (no technology)
  22. Sleep 7 hours
  23. Take a yoga class
  24. Take a power nap