Go ona hikeDrink 32oz. ofwaterHave 1serving ofprotein witheach mealGive upsweetsfor a dayEat 2servingsof fruitEliminatebutter ormargarinefor the dayEat 3servings ofvegetablesDrink 48oz. ofwaterDo 30minutes ofresistancetrainingTakesupplements,1200 cal. orlessGive upcoffee ortea for thedayDo 30minutes ofan aerobicactivityTake ayogaclassEat 3mealsa dayWalk for 20minutescontinuouslyChoosea healthysnackGive upsoda forthe dayTake apowernapInclude 2servingsof fiber forthe dayDo astretchclassEat 2servingsof dairyExercise 2times/weekSleep7 hoursHave quiettime beforebed (notechnology)Go ona hikeDrink 32oz. ofwaterHave 1serving ofprotein witheach mealGive upsweetsfor a dayEat 2servingsof fruitEliminatebutter ormargarinefor the dayEat 3servings ofvegetablesDrink 48oz. ofwaterDo 30minutes ofresistancetrainingTakesupplements,1200 cal. orlessGive upcoffee ortea for thedayDo 30minutes ofan aerobicactivityTake ayogaclassEat 3mealsa dayWalk for 20minutescontinuouslyChoosea healthysnackGive upsoda forthe dayTake apowernapInclude 2servingsof fiber forthe dayDo astretchclassEat 2servingsof dairyExercise 2times/weekSleep7 hoursHave quiettime beforebed (notechnology)

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a hike
  2. Drink 32 oz. of water
  3. Have 1 serving of protein with each meal
  4. Give up sweets for a day
  5. Eat 2 servings of fruit
  6. Eliminate butter or margarine for the day
  7. Eat 3 servings of vegetables
  8. Drink 48 oz. of water
  9. Do 30 minutes of resistance training
  10. Take supplements, 1200 cal. or less
  11. Give up coffee or tea for the day
  12. Do 30 minutes of an aerobic activity
  13. Take a yoga class
  14. Eat 3 meals a day
  15. Walk for 20 minutes continuously
  16. Choose a healthy snack
  17. Give up soda for the day
  18. Take a power nap
  19. Include 2 servings of fiber for the day
  20. Do a stretch class
  21. Eat 2 servings of dairy
  22. Exercise 2 times/week
  23. Sleep 7 hours
  24. Have quiet time before bed (no technology)