Do 30minutes ofan aerobicactivityDrink 32oz. ofwaterEat 2servingsof fruitGive upsoda forthe dayTake apowernapTake ayogaclassEliminatebutter ormargarinefor the dayChoosea healthysnackDo astretchclassExercise 2times/weekHave 1serving ofprotein witheach mealEat 3mealsa dayInclude 2servingsof fiber forthe daySleep7 hoursTakesupplements,1200 cal. orlessGo ona hikeGive upcoffee ortea for thedayDo 30minutes ofresistancetrainingEat 2servingsof dairyGive upsweetsfor a dayDrink 48oz. ofwaterHave quiettime beforebed (notechnology)Eat 3servings ofvegetablesWalk for 20minutescontinuouslyDo 30minutes ofan aerobicactivityDrink 32oz. ofwaterEat 2servingsof fruitGive upsoda forthe dayTake apowernapTake ayogaclassEliminatebutter ormargarinefor the dayChoosea healthysnackDo astretchclassExercise 2times/weekHave 1serving ofprotein witheach mealEat 3mealsa dayInclude 2servingsof fiber forthe daySleep7 hoursTakesupplements,1200 cal. orlessGo ona hikeGive upcoffee ortea for thedayDo 30minutes ofresistancetrainingEat 2servingsof dairyGive upsweetsfor a dayDrink 48oz. ofwaterHave quiettime beforebed (notechnology)Eat 3servings ofvegetablesWalk for 20minutescontinuously

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of an aerobic activity
  2. Drink 32 oz. of water
  3. Eat 2 servings of fruit
  4. Give up soda for the day
  5. Take a power nap
  6. Take a yoga class
  7. Eliminate butter or margarine for the day
  8. Choose a healthy snack
  9. Do a stretch class
  10. Exercise 2 times/week
  11. Have 1 serving of protein with each meal
  12. Eat 3 meals a day
  13. Include 2 servings of fiber for the day
  14. Sleep 7 hours
  15. Take supplements, 1200 cal. or less
  16. Go on a hike
  17. Give up coffee or tea for the day
  18. Do 30 minutes of resistance training
  19. Eat 2 servings of dairy
  20. Give up sweets for a day
  21. Drink 48 oz. of water
  22. Have quiet time before bed (no technology)
  23. Eat 3 servings of vegetables
  24. Walk for 20 minutes continuously