Go ona hikeExercise 2times/weekHave quiettime beforebed (notechnology)Drink 32oz. ofwaterEat 3servings ofvegetablesDo 30minutes ofresistancetrainingGive upsweetsfor a dayEliminatebutter ormargarinefor the dayChoosea healthysnackTakesupplements,1200 cal. orlessGive upcoffee ortea for thedayWalk for 20minutescontinuouslyTake ayogaclassDrink 48oz. ofwaterTake apowernapGive upsoda forthe dayDo 30minutes ofan aerobicactivityDo astretchclassInclude 2servingsof fiber forthe dayEat 2servingsof fruitEat 3mealsa dayEat 2servingsof dairyHave 1serving ofprotein witheach mealSleep7 hoursGo ona hikeExercise 2times/weekHave quiettime beforebed (notechnology)Drink 32oz. ofwaterEat 3servings ofvegetablesDo 30minutes ofresistancetrainingGive upsweetsfor a dayEliminatebutter ormargarinefor the dayChoosea healthysnackTakesupplements,1200 cal. orlessGive upcoffee ortea for thedayWalk for 20minutescontinuouslyTake ayogaclassDrink 48oz. ofwaterTake apowernapGive upsoda forthe dayDo 30minutes ofan aerobicactivityDo astretchclassInclude 2servingsof fiber forthe dayEat 2servingsof fruitEat 3mealsa dayEat 2servingsof dairyHave 1serving ofprotein witheach mealSleep7 hours

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a hike
  2. Exercise 2 times/week
  3. Have quiet time before bed (no technology)
  4. Drink 32 oz. of water
  5. Eat 3 servings of vegetables
  6. Do 30 minutes of resistance training
  7. Give up sweets for a day
  8. Eliminate butter or margarine for the day
  9. Choose a healthy snack
  10. Take supplements, 1200 cal. or less
  11. Give up coffee or tea for the day
  12. Walk for 20 minutes continuously
  13. Take a yoga class
  14. Drink 48 oz. of water
  15. Take a power nap
  16. Give up soda for the day
  17. Do 30 minutes of an aerobic activity
  18. Do a stretch class
  19. Include 2 servings of fiber for the day
  20. Eat 2 servings of fruit
  21. Eat 3 meals a day
  22. Eat 2 servings of dairy
  23. Have 1 serving of protein with each meal
  24. Sleep 7 hours