Do 30minutes ofresistancetrainingGive upcoffee ortea for thedayExercise 2times/weekHave quiettime beforebed (notechnology)Go ona hikeInclude 2servingsof fiber forthe dayWalk for 20minutescontinuouslyEat 3mealsa dayDrink 32oz. ofwaterEliminatebutter ormargarinefor the dayGive upsweetsfor a dayEat 3servings ofvegetablesTake apowernapSleep7 hoursGive upsoda forthe dayTakesupplements,1200 cal. orlessHave 1serving ofprotein witheach mealEat 2servingsof fruitDrink 48oz. ofwaterEat 2servingsof dairyDo astretchclassTake ayogaclassChoosea healthysnackDo 30minutes ofan aerobicactivityDo 30minutes ofresistancetrainingGive upcoffee ortea for thedayExercise 2times/weekHave quiettime beforebed (notechnology)Go ona hikeInclude 2servingsof fiber forthe dayWalk for 20minutescontinuouslyEat 3mealsa dayDrink 32oz. ofwaterEliminatebutter ormargarinefor the dayGive upsweetsfor a dayEat 3servings ofvegetablesTake apowernapSleep7 hoursGive upsoda forthe dayTakesupplements,1200 cal. orlessHave 1serving ofprotein witheach mealEat 2servingsof fruitDrink 48oz. ofwaterEat 2servingsof dairyDo astretchclassTake ayogaclassChoosea healthysnackDo 30minutes ofan aerobicactivity

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of resistance training
  2. Give up coffee or tea for the day
  3. Exercise 2 times/week
  4. Have quiet time before bed (no technology)
  5. Go on a hike
  6. Include 2 servings of fiber for the day
  7. Walk for 20 minutes continuously
  8. Eat 3 meals a day
  9. Drink 32 oz. of water
  10. Eliminate butter or margarine for the day
  11. Give up sweets for a day
  12. Eat 3 servings of vegetables
  13. Take a power nap
  14. Sleep 7 hours
  15. Give up soda for the day
  16. Take supplements, 1200 cal. or less
  17. Have 1 serving of protein with each meal
  18. Eat 2 servings of fruit
  19. Drink 48 oz. of water
  20. Eat 2 servings of dairy
  21. Do a stretch class
  22. Take a yoga class
  23. Choose a healthy snack
  24. Do 30 minutes of an aerobic activity