Have quiet time before bed (no technology) Walk for 20 minutes continuously Have 1 serving of protein with each meal Give up soda for the day Eat 2 servings of dairy Do 30 minutes of resistance training Give up sweets for a day Sleep 7 hours Take a yoga class Give up coffee or tea for the day Eat 3 meals a day Do 30 minutes of an aerobic activity Eat 3 servings of vegetables Go on a hike Drink 32 oz. of water Eat 2 servings of fruit Choose a healthy snack Include 2 servings of fiber for the day Do a stretch class Exercise 2 times/week Eliminate butter or margarine for the day Take supplements, 1200 cal. or less Take a power nap Drink 48 oz. of water Have quiet time before bed (no technology) Walk for 20 minutes continuously Have 1 serving of protein with each meal Give up soda for the day Eat 2 servings of dairy Do 30 minutes of resistance training Give up sweets for a day Sleep 7 hours Take a yoga class Give up coffee or tea for the day Eat 3 meals a day Do 30 minutes of an aerobic activity Eat 3 servings of vegetables Go on a hike Drink 32 oz. of water Eat 2 servings of fruit Choose a healthy snack Include 2 servings of fiber for the day Do a stretch class Exercise 2 times/week Eliminate butter or margarine for the day Take supplements, 1200 cal. or less Take a power nap Drink 48 oz. of water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Have quiet time before bed (no technology)
Walk for 20 minutes continuously
Have 1 serving of protein with each meal
Give up soda for the day
Eat 2 servings of dairy
Do 30 minutes of resistance training
Give up sweets for a day
Sleep 7 hours
Take a yoga class
Give up coffee or tea for the day
Eat 3 meals a day
Do 30 minutes of an aerobic activity
Eat 3 servings of vegetables
Go on a hike
Drink 32 oz. of water
Eat 2 servings of fruit
Choose a healthy snack
Include 2 servings of fiber for the day
Do a stretch class
Exercise 2 times/week
Eliminate butter or margarine for the day
Take supplements, 1200 cal. or less
Take a power nap
Drink 48 oz. of water