Eat 3servings ofvegetablesEliminatebutter ormargarinefor the dayChoosea healthysnackGive upsweetsfor a dayInclude 2servingsof fiber forthe dayGive upsoda forthe dayDo 30minutes ofan aerobicactivityTakesupplements,1200 cal. orlessDrink 32oz. ofwaterExercise 2times/weekDo 30minutes ofresistancetrainingEat 2servingsof dairySleep7 hoursGo ona hikeTake ayogaclassEat 2servingsof fruitEat 3mealsa dayHave quiettime beforebed (notechnology)Have 1serving ofprotein witheach mealGive upcoffee ortea for thedayWalk for 20minutescontinuouslyTake apowernapDo astretchclassDrink 48oz. ofwaterEat 3servings ofvegetablesEliminatebutter ormargarinefor the dayChoosea healthysnackGive upsweetsfor a dayInclude 2servingsof fiber forthe dayGive upsoda forthe dayDo 30minutes ofan aerobicactivityTakesupplements,1200 cal. orlessDrink 32oz. ofwaterExercise 2times/weekDo 30minutes ofresistancetrainingEat 2servingsof dairySleep7 hoursGo ona hikeTake ayogaclassEat 2servingsof fruitEat 3mealsa dayHave quiettime beforebed (notechnology)Have 1serving ofprotein witheach mealGive upcoffee ortea for thedayWalk for 20minutescontinuouslyTake apowernapDo astretchclassDrink 48oz. ofwater

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat 3 servings of vegetables
  2. Eliminate butter or margarine for the day
  3. Choose a healthy snack
  4. Give up sweets for a day
  5. Include 2 servings of fiber for the day
  6. Give up soda for the day
  7. Do 30 minutes of an aerobic activity
  8. Take supplements, 1200 cal. or less
  9. Drink 32 oz. of water
  10. Exercise 2 times/week
  11. Do 30 minutes of resistance training
  12. Eat 2 servings of dairy
  13. Sleep 7 hours
  14. Go on a hike
  15. Take a yoga class
  16. Eat 2 servings of fruit
  17. Eat 3 meals a day
  18. Have quiet time before bed (no technology)
  19. Have 1 serving of protein with each meal
  20. Give up coffee or tea for the day
  21. Walk for 20 minutes continuously
  22. Take a power nap
  23. Do a stretch class
  24. Drink 48 oz. of water