Do astretchclassHave 1serving ofprotein witheach mealTake apowernapDrink 32oz. ofwaterTakesupplements,1200 cal. orlessExercise 2times/weekDo 30minutes ofan aerobicactivityInclude 2servingsof fiber forthe dayTake ayogaclassSleep7 hoursGo ona hikeGive upsweetsfor a dayWalk for 20minutescontinuouslyEat 3mealsa dayChoosea healthysnackEat 2servingsof dairyGive upcoffee ortea for thedayEat 2servingsof fruitHave quiettime beforebed (notechnology)Do 30minutes ofresistancetrainingDrink 48oz. ofwaterEliminatebutter ormargarinefor the dayEat 3servings ofvegetablesGive upsoda forthe dayDo astretchclassHave 1serving ofprotein witheach mealTake apowernapDrink 32oz. ofwaterTakesupplements,1200 cal. orlessExercise 2times/weekDo 30minutes ofan aerobicactivityInclude 2servingsof fiber forthe dayTake ayogaclassSleep7 hoursGo ona hikeGive upsweetsfor a dayWalk for 20minutescontinuouslyEat 3mealsa dayChoosea healthysnackEat 2servingsof dairyGive upcoffee ortea for thedayEat 2servingsof fruitHave quiettime beforebed (notechnology)Do 30minutes ofresistancetrainingDrink 48oz. ofwaterEliminatebutter ormargarinefor the dayEat 3servings ofvegetablesGive upsoda forthe day

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a stretch class
  2. Have 1 serving of protein with each meal
  3. Take a power nap
  4. Drink 32 oz. of water
  5. Take supplements, 1200 cal. or less
  6. Exercise 2 times/week
  7. Do 30 minutes of an aerobic activity
  8. Include 2 servings of fiber for the day
  9. Take a yoga class
  10. Sleep 7 hours
  11. Go on a hike
  12. Give up sweets for a day
  13. Walk for 20 minutes continuously
  14. Eat 3 meals a day
  15. Choose a healthy snack
  16. Eat 2 servings of dairy
  17. Give up coffee or tea for the day
  18. Eat 2 servings of fruit
  19. Have quiet time before bed (no technology)
  20. Do 30 minutes of resistance training
  21. Drink 48 oz. of water
  22. Eliminate butter or margarine for the day
  23. Eat 3 servings of vegetables
  24. Give up soda for the day