Go on a hike Drink 32 oz. of water Have 1 serving of protein with each meal Give up sweets for a day Eat 2 servings of fruit Eliminate butter or margarine for the day Eat 3 servings of vegetables Drink 48 oz. of water Do 30 minutes of resistance training Take supplements, 1200 cal. or less Give up coffee or tea for the day Do 30 minutes of an aerobic activity Take a yoga class Eat 3 meals a day Walk for 20 minutes continuously Choose a healthy snack Give up soda for the day Take a power nap Include 2 servings of fiber for the day Do a stretch class Eat 2 servings of dairy Exercise 2 times/week Sleep 7 hours Have quiet time before bed (no technology) Go on a hike Drink 32 oz. of water Have 1 serving of protein with each meal Give up sweets for a day Eat 2 servings of fruit Eliminate butter or margarine for the day Eat 3 servings of vegetables Drink 48 oz. of water Do 30 minutes of resistance training Take supplements, 1200 cal. or less Give up coffee or tea for the day Do 30 minutes of an aerobic activity Take a yoga class Eat 3 meals a day Walk for 20 minutes continuously Choose a healthy snack Give up soda for the day Take a power nap Include 2 servings of fiber for the day Do a stretch class Eat 2 servings of dairy Exercise 2 times/week Sleep 7 hours Have quiet time before bed (no technology)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go on a hike
Drink 32 oz. of water
Have 1 serving of protein with each meal
Give up sweets for a day
Eat 2 servings of fruit
Eliminate butter or margarine for the day
Eat 3 servings of vegetables
Drink 48 oz. of water
Do 30 minutes of resistance training
Take supplements, 1200 cal. or less
Give up coffee or tea for the day
Do 30 minutes of an aerobic activity
Take a yoga class
Eat 3 meals a day
Walk for 20 minutes continuously
Choose a healthy snack
Give up soda for the day
Take a power nap
Include 2 servings of fiber for the day
Do a stretch class
Eat 2 servings of dairy
Exercise 2 times/week
Sleep 7 hours
Have quiet time before bed (no technology)