Take ayogaclassChoosea healthysnackExercise 2times/weekEat 2servingsof dairyEat 3servings ofvegetablesDrink 48oz. ofwaterGo ona hikeDo 30minutes ofresistancetrainingHave quiettime beforebed (notechnology)Do astretchclassGive upcoffee ortea for thedayDo 30minutes ofan aerobicactivityGive upsoda forthe dayTake apowernapDrink 32oz. ofwaterWalk for 20minutescontinuouslySleep7 hoursEat 3mealsa dayEliminatebutter ormargarinefor the dayEat 2servingsof fruitGive upsweetsfor a dayInclude 2servingsof fiber forthe dayHave 1serving ofprotein witheach mealTakesupplements,1200 cal. orlessTake ayogaclassChoosea healthysnackExercise 2times/weekEat 2servingsof dairyEat 3servings ofvegetablesDrink 48oz. ofwaterGo ona hikeDo 30minutes ofresistancetrainingHave quiettime beforebed (notechnology)Do astretchclassGive upcoffee ortea for thedayDo 30minutes ofan aerobicactivityGive upsoda forthe dayTake apowernapDrink 32oz. ofwaterWalk for 20minutescontinuouslySleep7 hoursEat 3mealsa dayEliminatebutter ormargarinefor the dayEat 2servingsof fruitGive upsweetsfor a dayInclude 2servingsof fiber forthe dayHave 1serving ofprotein witheach mealTakesupplements,1200 cal. orless

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a yoga class
  2. Choose a healthy snack
  3. Exercise 2 times/week
  4. Eat 2 servings of dairy
  5. Eat 3 servings of vegetables
  6. Drink 48 oz. of water
  7. Go on a hike
  8. Do 30 minutes of resistance training
  9. Have quiet time before bed (no technology)
  10. Do a stretch class
  11. Give up coffee or tea for the day
  12. Do 30 minutes of an aerobic activity
  13. Give up soda for the day
  14. Take a power nap
  15. Drink 32 oz. of water
  16. Walk for 20 minutes continuously
  17. Sleep 7 hours
  18. Eat 3 meals a day
  19. Eliminate butter or margarine for the day
  20. Eat 2 servings of fruit
  21. Give up sweets for a day
  22. Include 2 servings of fiber for the day
  23. Have 1 serving of protein with each meal
  24. Take supplements, 1200 cal. or less