Do 30minutes ofan aerobicactivityGive upsoda forthe dayGive upcoffee ortea for thedayInclude 2servingsof fiber forthe dayChoosea healthysnackEat 3mealsa daySleep7 hoursDo 30minutes ofresistancetrainingEat 2servingsof fruitDrink 32oz. ofwaterGo ona hikeEat 2servingsof dairyGive upsweetsfor a dayTakesupplements,1200 cal. orlessDrink 48oz. ofwaterWalk for 20minutescontinuouslyEliminatebutter ormargarinefor the dayHave 1serving ofprotein witheach mealHave quiettime beforebed (notechnology)Exercise 2times/weekTake ayogaclassEat 3servings ofvegetablesTake apowernapDo astretchclassDo 30minutes ofan aerobicactivityGive upsoda forthe dayGive upcoffee ortea for thedayInclude 2servingsof fiber forthe dayChoosea healthysnackEat 3mealsa daySleep7 hoursDo 30minutes ofresistancetrainingEat 2servingsof fruitDrink 32oz. ofwaterGo ona hikeEat 2servingsof dairyGive upsweetsfor a dayTakesupplements,1200 cal. orlessDrink 48oz. ofwaterWalk for 20minutescontinuouslyEliminatebutter ormargarinefor the dayHave 1serving ofprotein witheach mealHave quiettime beforebed (notechnology)Exercise 2times/weekTake ayogaclassEat 3servings ofvegetablesTake apowernapDo astretchclass

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of an aerobic activity
  2. Give up soda for the day
  3. Give up coffee or tea for the day
  4. Include 2 servings of fiber for the day
  5. Choose a healthy snack
  6. Eat 3 meals a day
  7. Sleep 7 hours
  8. Do 30 minutes of resistance training
  9. Eat 2 servings of fruit
  10. Drink 32 oz. of water
  11. Go on a hike
  12. Eat 2 servings of dairy
  13. Give up sweets for a day
  14. Take supplements, 1200 cal. or less
  15. Drink 48 oz. of water
  16. Walk for 20 minutes continuously
  17. Eliminate butter or margarine for the day
  18. Have 1 serving of protein with each meal
  19. Have quiet time before bed (no technology)
  20. Exercise 2 times/week
  21. Take a yoga class
  22. Eat 3 servings of vegetables
  23. Take a power nap
  24. Do a stretch class