Have quiettime beforebed (notechnology)Walk for 20minutescontinuouslyHave 1serving ofprotein witheach mealGive upsoda forthe dayEat 2servingsof dairyDo 30minutes ofresistancetrainingGive upsweetsfor a daySleep7 hoursTake ayogaclassGive upcoffee ortea for thedayEat 3mealsa dayDo 30minutes ofan aerobicactivityEat 3servings ofvegetablesGo ona hikeDrink 32oz. ofwaterEat 2servingsof fruitChoosea healthysnackInclude 2servingsof fiber forthe dayDo astretchclassExercise 2times/weekEliminatebutter ormargarinefor the dayTakesupplements,1200 cal. orlessTake apowernapDrink 48oz. ofwaterHave quiettime beforebed (notechnology)Walk for 20minutescontinuouslyHave 1serving ofprotein witheach mealGive upsoda forthe dayEat 2servingsof dairyDo 30minutes ofresistancetrainingGive upsweetsfor a daySleep7 hoursTake ayogaclassGive upcoffee ortea for thedayEat 3mealsa dayDo 30minutes ofan aerobicactivityEat 3servings ofvegetablesGo ona hikeDrink 32oz. ofwaterEat 2servingsof fruitChoosea healthysnackInclude 2servingsof fiber forthe dayDo astretchclassExercise 2times/weekEliminatebutter ormargarinefor the dayTakesupplements,1200 cal. orlessTake apowernapDrink 48oz. ofwater

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have quiet time before bed (no technology)
  2. Walk for 20 minutes continuously
  3. Have 1 serving of protein with each meal
  4. Give up soda for the day
  5. Eat 2 servings of dairy
  6. Do 30 minutes of resistance training
  7. Give up sweets for a day
  8. Sleep 7 hours
  9. Take a yoga class
  10. Give up coffee or tea for the day
  11. Eat 3 meals a day
  12. Do 30 minutes of an aerobic activity
  13. Eat 3 servings of vegetables
  14. Go on a hike
  15. Drink 32 oz. of water
  16. Eat 2 servings of fruit
  17. Choose a healthy snack
  18. Include 2 servings of fiber for the day
  19. Do a stretch class
  20. Exercise 2 times/week
  21. Eliminate butter or margarine for the day
  22. Take supplements, 1200 cal. or less
  23. Take a power nap
  24. Drink 48 oz. of water