Eat 3servings ofvegetablesHave 1serving ofprotein witheach mealSleep7 hoursTake apowernapChoosea healthysnackDrink 32oz. ofwaterGive upsoda forthe dayDo astretchclassGo ona hikeEat 2servingsof dairyTakesupplements,1200 cal. orlessInclude 2servingsof fiber forthe dayEliminatebutter ormargarinefor the dayTake ayogaclassDo 30minutes ofresistancetrainingEat 2servingsof fruitWalk for 20minutescontinuouslyDrink 48oz. ofwaterGive upsweetsfor a dayEat 3mealsa dayGive upcoffee ortea for thedayDo 30minutes ofan aerobicactivityHave quiettime beforebed (notechnology)Exercise 2times/weekEat 3servings ofvegetablesHave 1serving ofprotein witheach mealSleep7 hoursTake apowernapChoosea healthysnackDrink 32oz. ofwaterGive upsoda forthe dayDo astretchclassGo ona hikeEat 2servingsof dairyTakesupplements,1200 cal. orlessInclude 2servingsof fiber forthe dayEliminatebutter ormargarinefor the dayTake ayogaclassDo 30minutes ofresistancetrainingEat 2servingsof fruitWalk for 20minutescontinuouslyDrink 48oz. ofwaterGive upsweetsfor a dayEat 3mealsa dayGive upcoffee ortea for thedayDo 30minutes ofan aerobicactivityHave quiettime beforebed (notechnology)Exercise 2times/week

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
O
6
B
7
B
8
I
9
N
10
G
11
N
12
G
13
O
14
G
15
B
16
O
17
I
18
I
19
N
20
B
21
I
22
G
23
O
24
G
  1. N-Eat 3 servings of vegetables
  2. O-Have 1 serving of protein with each meal
  3. I-Sleep 7 hours
  4. B-Take a power nap
  5. O-Choose a healthy snack
  6. B-Drink 32 oz. of water
  7. B-Give up soda for the day
  8. I-Do a stretch class
  9. N-Go on a hike
  10. G-Eat 2 servings of dairy
  11. N-Take supplements, 1200 cal. or less
  12. G-Include 2 servings of fiber for the day
  13. O-Eliminate butter or margarine for the day
  14. G-Take a yoga class
  15. B-Do 30 minutes of resistance training
  16. O-Eat 2 servings of fruit
  17. I-Walk for 20 minutes continuously
  18. I-Drink 48 oz. of water
  19. N-Give up sweets for a day
  20. B-Eat 3 meals a day
  21. I-Give up coffee or tea for the day
  22. G-Do 30 minutes of an aerobic activity
  23. O-Have quiet time before bed (no technology)
  24. G-Exercise 2 times/week