Eat 2 servings of dairy Walk for 20 minutes continuously Go on a hike Give up sweets for a day Do a stretch class Do 30 minutes of resistance training Take supplements, 1200 cal. or less Give up soda for the day Drink 32 oz. of water Do 30 minutes of an aerobic activity Drink 48 oz. of water Eat 3 servings of vegetables Have quiet time before bed (no technology) Eliminate butter or margarine for the day Eat 3 meals a day Choose a healthy snack Have 1 serving of protein with each meal Take a power nap Take a yoga class Give up coffee or tea for the day Include 2 servings of fiber for the day Sleep 7 hours Eat 2 servings of fruit Exercise 2 times/week Eat 2 servings of dairy Walk for 20 minutes continuously Go on a hike Give up sweets for a day Do a stretch class Do 30 minutes of resistance training Take supplements, 1200 cal. or less Give up soda for the day Drink 32 oz. of water Do 30 minutes of an aerobic activity Drink 48 oz. of water Eat 3 servings of vegetables Have quiet time before bed (no technology) Eliminate butter or margarine for the day Eat 3 meals a day Choose a healthy snack Have 1 serving of protein with each meal Take a power nap Take a yoga class Give up coffee or tea for the day Include 2 servings of fiber for the day Sleep 7 hours Eat 2 servings of fruit Exercise 2 times/week
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Eat 2 servings of dairy
I-Walk for 20 minutes continuously
N-Go on a hike
N-Give up sweets for a day
I-Do a stretch class
B-Do 30 minutes of resistance training
N-Take supplements, 1200 cal. or less
B-Give up soda for the day
B-Drink 32 oz. of water
G-Do 30 minutes of an aerobic activity
I-Drink 48 oz. of water
N-Eat 3 servings of vegetables
O-Have quiet time before bed (no technology)
O-Eliminate butter or margarine for the day
B-Eat 3 meals a day
O-Choose a healthy snack
O-Have 1 serving of protein with each meal
B-Take a power nap
G-Take a yoga class
I-Give up coffee or tea for the day
G-Include 2 servings of fiber for the day
I-Sleep 7 hours
O-Eat 2 servings of fruit
G-Exercise 2 times/week