Have quiettime beforebed (notechnology)Sleep7 hoursGo ona hikeGive upcoffee ortea for thedayEat 3servings ofvegetablesDrink 32oz. ofwaterTake apowernapChoosea healthysnackExercise 2times/weekDo 30minutes ofresistancetrainingEliminatebutter ormargarinefor the dayInclude 2servingsof fiber forthe dayWalk for 20minutescontinuouslyGive upsoda forthe dayDrink 48oz. ofwaterTakesupplements,1200 cal. orlessDo astretchclassDo 30minutes ofan aerobicactivityGive upsweetsfor a dayEat 2servingsof fruitTake ayogaclassHave 1serving ofprotein witheach mealEat 3mealsa dayEat 2servingsof dairyHave quiettime beforebed (notechnology)Sleep7 hoursGo ona hikeGive upcoffee ortea for thedayEat 3servings ofvegetablesDrink 32oz. ofwaterTake apowernapChoosea healthysnackExercise 2times/weekDo 30minutes ofresistancetrainingEliminatebutter ormargarinefor the dayInclude 2servingsof fiber forthe dayWalk for 20minutescontinuouslyGive upsoda forthe dayDrink 48oz. ofwaterTakesupplements,1200 cal. orlessDo astretchclassDo 30minutes ofan aerobicactivityGive upsweetsfor a dayEat 2servingsof fruitTake ayogaclassHave 1serving ofprotein witheach mealEat 3mealsa dayEat 2servingsof dairy

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
N
6
B
7
B
8
O
9
G
10
B
11
O
12
G
13
I
14
B
15
I
16
N
17
I
18
G
19
N
20
O
21
G
22
O
23
B
24
G
  1. O-Have quiet time before bed (no technology)
  2. I-Sleep 7 hours
  3. N-Go on a hike
  4. I-Give up coffee or tea for the day
  5. N-Eat 3 servings of vegetables
  6. B-Drink 32 oz. of water
  7. B-Take a power nap
  8. O-Choose a healthy snack
  9. G-Exercise 2 times/week
  10. B-Do 30 minutes of resistance training
  11. O-Eliminate butter or margarine for the day
  12. G-Include 2 servings of fiber for the day
  13. I-Walk for 20 minutes continuously
  14. B-Give up soda for the day
  15. I-Drink 48 oz. of water
  16. N-Take supplements, 1200 cal. or less
  17. I-Do a stretch class
  18. G-Do 30 minutes of an aerobic activity
  19. N-Give up sweets for a day
  20. O-Eat 2 servings of fruit
  21. G-Take a yoga class
  22. O-Have 1 serving of protein with each meal
  23. B-Eat 3 meals a day
  24. G-Eat 2 servings of dairy