Have 1serving ofprotein witheach mealDo 30minutes ofresistancetrainingDo 30minutes ofan aerobicactivityTake ayogaclassEat 2servingsof fruitSleep7 hoursEat 2servingsof dairyDrink 48oz. ofwaterGive upsoda forthe dayChoosea healthysnackGive upsweetsfor a dayDo astretchclassTakesupplements,1200 cal. orlessHave quiettime beforebed (notechnology)Give upcoffee ortea for thedayTake apowernapWalk for 20minutescontinuouslyExercise 2times/weekDrink 32oz. ofwaterInclude 2servingsof fiber forthe dayGo ona hikeEliminatebutter ormargarinefor the dayEat 3mealsa dayEat 3servings ofvegetablesHave 1serving ofprotein witheach mealDo 30minutes ofresistancetrainingDo 30minutes ofan aerobicactivityTake ayogaclassEat 2servingsof fruitSleep7 hoursEat 2servingsof dairyDrink 48oz. ofwaterGive upsoda forthe dayChoosea healthysnackGive upsweetsfor a dayDo astretchclassTakesupplements,1200 cal. orlessHave quiettime beforebed (notechnology)Give upcoffee ortea for thedayTake apowernapWalk for 20minutescontinuouslyExercise 2times/weekDrink 32oz. ofwaterInclude 2servingsof fiber forthe dayGo ona hikeEliminatebutter ormargarinefor the dayEat 3mealsa dayEat 3servings ofvegetables

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
G
5
O
6
I
7
G
8
I
9
B
10
O
11
N
12
I
13
N
14
O
15
I
16
B
17
I
18
G
19
B
20
G
21
N
22
O
23
B
24
N
  1. O-Have 1 serving of protein with each meal
  2. B-Do 30 minutes of resistance training
  3. G-Do 30 minutes of an aerobic activity
  4. G-Take a yoga class
  5. O-Eat 2 servings of fruit
  6. I-Sleep 7 hours
  7. G-Eat 2 servings of dairy
  8. I-Drink 48 oz. of water
  9. B-Give up soda for the day
  10. O-Choose a healthy snack
  11. N-Give up sweets for a day
  12. I-Do a stretch class
  13. N-Take supplements, 1200 cal. or less
  14. O-Have quiet time before bed (no technology)
  15. I-Give up coffee or tea for the day
  16. B-Take a power nap
  17. I-Walk for 20 minutes continuously
  18. G-Exercise 2 times/week
  19. B-Drink 32 oz. of water
  20. G-Include 2 servings of fiber for the day
  21. N-Go on a hike
  22. O-Eliminate butter or margarine for the day
  23. B-Eat 3 meals a day
  24. N-Eat 3 servings of vegetables