Do 30minutes ofresistancetrainingEat 2servingsof dairyEat 3servings ofvegetablesGive upsoda forthe dayEat 2servingsof fruitGive upcoffee ortea for thedayInclude 2servingsof fiber forthe dayWalk for 20minutescontinuouslyEliminatebutter ormargarinefor the dayDo 30minutes ofan aerobicactivityHave quiettime beforebed (notechnology)Go ona hikeTake ayogaclassDrink 32oz. ofwaterTakesupplements,1200 cal. orlessEat 3mealsa dayHave 1serving ofprotein witheach mealChoosea healthysnackSleep7 hoursDrink 48oz. ofwaterDo astretchclassGive upsweetsfor a dayExercise 2times/weekTake apowernapDo 30minutes ofresistancetrainingEat 2servingsof dairyEat 3servings ofvegetablesGive upsoda forthe dayEat 2servingsof fruitGive upcoffee ortea for thedayInclude 2servingsof fiber forthe dayWalk for 20minutescontinuouslyEliminatebutter ormargarinefor the dayDo 30minutes ofan aerobicactivityHave quiettime beforebed (notechnology)Go ona hikeTake ayogaclassDrink 32oz. ofwaterTakesupplements,1200 cal. orlessEat 3mealsa dayHave 1serving ofprotein witheach mealChoosea healthysnackSleep7 hoursDrink 48oz. ofwaterDo astretchclassGive upsweetsfor a dayExercise 2times/weekTake apowernap

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of resistance training
  2. Eat 2 servings of dairy
  3. Eat 3 servings of vegetables
  4. Give up soda for the day
  5. Eat 2 servings of fruit
  6. Give up coffee or tea for the day
  7. Include 2 servings of fiber for the day
  8. Walk for 20 minutes continuously
  9. Eliminate butter or margarine for the day
  10. Do 30 minutes of an aerobic activity
  11. Have quiet time before bed (no technology)
  12. Go on a hike
  13. Take a yoga class
  14. Drink 32 oz. of water
  15. Take supplements, 1200 cal. or less
  16. Eat 3 meals a day
  17. Have 1 serving of protein with each meal
  18. Choose a healthy snack
  19. Sleep 7 hours
  20. Drink 48 oz. of water
  21. Do a stretch class
  22. Give up sweets for a day
  23. Exercise 2 times/week
  24. Take a power nap