Drink 32oz. ofwaterDrink 48oz. ofwaterEat 2servingsof fruitGive upcoffee ortea for thedayTake ayogaclassWalk for 20minutescontinuouslyGive upsoda forthe dayDo 30minutes ofan aerobicactivityTake apowernapSleep7 hoursHave 1serving ofprotein witheach mealEliminatebutter ormargarinefor the dayEat 3mealsa dayDo astretchclassHave quiettime beforebed (notechnology)Include 2servingsof fiber forthe dayGo ona hikeTakesupplements,1200 cal. orlessDo 30minutes ofresistancetrainingExercise 2times/weekEat 3servings ofvegetablesGive upsweetsfor a dayChoosea healthysnackEat 2servingsof dairyDrink 32oz. ofwaterDrink 48oz. ofwaterEat 2servingsof fruitGive upcoffee ortea for thedayTake ayogaclassWalk for 20minutescontinuouslyGive upsoda forthe dayDo 30minutes ofan aerobicactivityTake apowernapSleep7 hoursHave 1serving ofprotein witheach mealEliminatebutter ormargarinefor the dayEat 3mealsa dayDo astretchclassHave quiettime beforebed (notechnology)Include 2servingsof fiber forthe dayGo ona hikeTakesupplements,1200 cal. orlessDo 30minutes ofresistancetrainingExercise 2times/weekEat 3servings ofvegetablesGive upsweetsfor a dayChoosea healthysnackEat 2servingsof dairy

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 32 oz. of water
  2. Drink 48 oz. of water
  3. Eat 2 servings of fruit
  4. Give up coffee or tea for the day
  5. Take a yoga class
  6. Walk for 20 minutes continuously
  7. Give up soda for the day
  8. Do 30 minutes of an aerobic activity
  9. Take a power nap
  10. Sleep 7 hours
  11. Have 1 serving of protein with each meal
  12. Eliminate butter or margarine for the day
  13. Eat 3 meals a day
  14. Do a stretch class
  15. Have quiet time before bed (no technology)
  16. Include 2 servings of fiber for the day
  17. Go on a hike
  18. Take supplements, 1200 cal. or less
  19. Do 30 minutes of resistance training
  20. Exercise 2 times/week
  21. Eat 3 servings of vegetables
  22. Give up sweets for a day
  23. Choose a healthy snack
  24. Eat 2 servings of dairy