Walk for 20 minutes continuously Take a yoga class Drink 48 oz. of water Exercise 2 times/week Choose a healthy snack Do 30 minutes of an aerobic activity Give up sweets for a day Do 30 minutes of resistance training Sleep 7 hours Eat 2 servings of dairy Do a stretch class Eliminate butter or margarine for the day Give up soda for the day Eat 2 servings of fruit Drink 32 oz. of water Eat 3 meals a day Give up coffee or tea for the day Have 1 serving of protein with each meal Take supplements, 1200 cal. or less Have quiet time before bed (no technology) Include 2 servings of fiber for the day Go on a hike Take a power nap Eat 3 servings of vegetables Walk for 20 minutes continuously Take a yoga class Drink 48 oz. of water Exercise 2 times/week Choose a healthy snack Do 30 minutes of an aerobic activity Give up sweets for a day Do 30 minutes of resistance training Sleep 7 hours Eat 2 servings of dairy Do a stretch class Eliminate butter or margarine for the day Give up soda for the day Eat 2 servings of fruit Drink 32 oz. of water Eat 3 meals a day Give up coffee or tea for the day Have 1 serving of protein with each meal Take supplements, 1200 cal. or less Have quiet time before bed (no technology) Include 2 servings of fiber for the day Go on a hike Take a power nap Eat 3 servings of vegetables
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk for 20 minutes continuously
Take a yoga class
Drink 48 oz. of water
Exercise 2 times/week
Choose a healthy snack
Do 30 minutes of an aerobic activity
Give up sweets for a day
Do 30 minutes of resistance training
Sleep 7 hours
Eat 2 servings of dairy
Do a stretch class
Eliminate butter or margarine for the day
Give up soda for the day
Eat 2 servings of fruit
Drink 32 oz. of water
Eat 3 meals a day
Give up coffee or tea for the day
Have 1 serving of protein with each meal
Take supplements, 1200 cal. or less
Have quiet time before bed (no technology)
Include 2 servings of fiber for the day
Go on a hike
Take a power nap
Eat 3 servings of vegetables