Eliminatebutter ormargarinefor the dayGo ona hikeDo astretchclassExercise 2times/weekInclude 2servingsof fiber forthe daySleep7 hoursEat 3servings ofvegetablesDrink 48oz. ofwaterEat 2servingsof fruitWalk for 20minutescontinuouslyHave 1serving ofprotein witheach mealTake apowernapEat 3mealsa dayGive upsweetsfor a dayHave quiettime beforebed (notechnology)Take ayogaclassDo 30minutes ofresistancetrainingGive upsoda forthe dayEat 2servingsof dairyGive upcoffee ortea for thedayDo 30minutes ofan aerobicactivityTakesupplements,1200 cal. orlessDrink 32oz. ofwaterChoosea healthysnackEliminatebutter ormargarinefor the dayGo ona hikeDo astretchclassExercise 2times/weekInclude 2servingsof fiber forthe daySleep7 hoursEat 3servings ofvegetablesDrink 48oz. ofwaterEat 2servingsof fruitWalk for 20minutescontinuouslyHave 1serving ofprotein witheach mealTake apowernapEat 3mealsa dayGive upsweetsfor a dayHave quiettime beforebed (notechnology)Take ayogaclassDo 30minutes ofresistancetrainingGive upsoda forthe dayEat 2servingsof dairyGive upcoffee ortea for thedayDo 30minutes ofan aerobicactivityTakesupplements,1200 cal. orlessDrink 32oz. ofwaterChoosea healthysnack

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate butter or margarine for the day
  2. Go on a hike
  3. Do a stretch class
  4. Exercise 2 times/week
  5. Include 2 servings of fiber for the day
  6. Sleep 7 hours
  7. Eat 3 servings of vegetables
  8. Drink 48 oz. of water
  9. Eat 2 servings of fruit
  10. Walk for 20 minutes continuously
  11. Have 1 serving of protein with each meal
  12. Take a power nap
  13. Eat 3 meals a day
  14. Give up sweets for a day
  15. Have quiet time before bed (no technology)
  16. Take a yoga class
  17. Do 30 minutes of resistance training
  18. Give up soda for the day
  19. Eat 2 servings of dairy
  20. Give up coffee or tea for the day
  21. Do 30 minutes of an aerobic activity
  22. Take supplements, 1200 cal. or less
  23. Drink 32 oz. of water
  24. Choose a healthy snack