Give upsweetsfor a dayHave quiettime beforebed (notechnology)Give upsoda forthe dayEat 3mealsa dayGo ona hikeEat 2servingsof dairyEat 3servings ofvegetablesDrink 32oz. ofwaterExercise 2times/weekDrink 48oz. ofwaterTakesupplements,1200 cal. orlessTake apowernapEliminatebutter ormargarinefor the dayHave 1serving ofprotein witheach mealWalk for 20minutescontinuouslyTake ayogaclassChoosea healthysnackDo 30minutes ofan aerobicactivityInclude 2servingsof fiber forthe dayEat 2servingsof fruitGive upcoffee ortea for thedayDo astretchclassSleep7 hoursDo 30minutes ofresistancetrainingGive upsweetsfor a dayHave quiettime beforebed (notechnology)Give upsoda forthe dayEat 3mealsa dayGo ona hikeEat 2servingsof dairyEat 3servings ofvegetablesDrink 32oz. ofwaterExercise 2times/weekDrink 48oz. ofwaterTakesupplements,1200 cal. orlessTake apowernapEliminatebutter ormargarinefor the dayHave 1serving ofprotein witheach mealWalk for 20minutescontinuouslyTake ayogaclassChoosea healthysnackDo 30minutes ofan aerobicactivityInclude 2servingsof fiber forthe dayEat 2servingsof fruitGive upcoffee ortea for thedayDo astretchclassSleep7 hoursDo 30minutes ofresistancetraining

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give up sweets for a day
  2. Have quiet time before bed (no technology)
  3. Give up soda for the day
  4. Eat 3 meals a day
  5. Go on a hike
  6. Eat 2 servings of dairy
  7. Eat 3 servings of vegetables
  8. Drink 32 oz. of water
  9. Exercise 2 times/week
  10. Drink 48 oz. of water
  11. Take supplements, 1200 cal. or less
  12. Take a power nap
  13. Eliminate butter or margarine for the day
  14. Have 1 serving of protein with each meal
  15. Walk for 20 minutes continuously
  16. Take a yoga class
  17. Choose a healthy snack
  18. Do 30 minutes of an aerobic activity
  19. Include 2 servings of fiber for the day
  20. Eat 2 servings of fruit
  21. Give up coffee or tea for the day
  22. Do a stretch class
  23. Sleep 7 hours
  24. Do 30 minutes of resistance training