Choose a healthy snack Eat 2 servings of dairy Do 30 minutes of resistance training Have quiet time before bed (no technology) Have 1 serving of protein with each meal Eliminate butter or margarine for the day Do a stretch class Walk for 20 minutes continuously Take a yoga class Include 2 servings of fiber for the day Give up sweets for a day Take supplements, 1200 cal. or less Take a power nap Drink 48 oz. of water Go on a hike Sleep 7 hours Drink 32 oz. of water Give up coffee or tea for the day Eat 2 servings of fruit Exercise 2 times/week Eat 3 meals a day Do 30 minutes of an aerobic activity Eat 3 servings of vegetables Give up soda for the day Choose a healthy snack Eat 2 servings of dairy Do 30 minutes of resistance training Have quiet time before bed (no technology) Have 1 serving of protein with each meal Eliminate butter or margarine for the day Do a stretch class Walk for 20 minutes continuously Take a yoga class Include 2 servings of fiber for the day Give up sweets for a day Take supplements, 1200 cal. or less Take a power nap Drink 48 oz. of water Go on a hike Sleep 7 hours Drink 32 oz. of water Give up coffee or tea for the day Eat 2 servings of fruit Exercise 2 times/week Eat 3 meals a day Do 30 minutes of an aerobic activity Eat 3 servings of vegetables Give up soda for the day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Choose a healthy snack
Eat 2 servings of dairy
Do 30 minutes of resistance training
Have quiet time before bed (no technology)
Have 1 serving of protein with each meal
Eliminate butter or margarine for the day
Do a stretch class
Walk for 20 minutes continuously
Take a yoga class
Include 2 servings of fiber for the day
Give up sweets for a day
Take supplements, 1200 cal. or less
Take a power nap
Drink 48 oz. of water
Go on a hike
Sleep 7 hours
Drink 32 oz. of water
Give up coffee or tea for the day
Eat 2 servings of fruit
Exercise 2 times/week
Eat 3 meals a day
Do 30 minutes of an aerobic activity
Eat 3 servings of vegetables
Give up soda for the day