Have quiettime beforebed (notechnology)Do 30minutes ofresistancetrainingGive upsweetsfor a dayGive upcoffee ortea for thedayDrink 32oz. ofwaterDo 30minutes ofan aerobicactivityTakesupplements,1200 cal. orlessGo ona hikeInclude 2servingsof fiber forthe dayDrink 48oz. ofwaterEat 2servingsof dairyChoosea healthysnackSleep7 hoursEat 3mealsa dayEat 3servings ofvegetablesEliminatebutter ormargarinefor the dayDo astretchclassHave 1serving ofprotein witheach mealGive upsoda forthe dayWalk for 20minutescontinuouslyExercise 2times/weekEat 2servingsof fruitTake apowernapTake ayogaclassHave quiettime beforebed (notechnology)Do 30minutes ofresistancetrainingGive upsweetsfor a dayGive upcoffee ortea for thedayDrink 32oz. ofwaterDo 30minutes ofan aerobicactivityTakesupplements,1200 cal. orlessGo ona hikeInclude 2servingsof fiber forthe dayDrink 48oz. ofwaterEat 2servingsof dairyChoosea healthysnackSleep7 hoursEat 3mealsa dayEat 3servings ofvegetablesEliminatebutter ormargarinefor the dayDo astretchclassHave 1serving ofprotein witheach mealGive upsoda forthe dayWalk for 20minutescontinuouslyExercise 2times/weekEat 2servingsof fruitTake apowernapTake ayogaclass

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have quiet time before bed (no technology)
  2. Do 30 minutes of resistance training
  3. Give up sweets for a day
  4. Give up coffee or tea for the day
  5. Drink 32 oz. of water
  6. Do 30 minutes of an aerobic activity
  7. Take supplements, 1200 cal. or less
  8. Go on a hike
  9. Include 2 servings of fiber for the day
  10. Drink 48 oz. of water
  11. Eat 2 servings of dairy
  12. Choose a healthy snack
  13. Sleep 7 hours
  14. Eat 3 meals a day
  15. Eat 3 servings of vegetables
  16. Eliminate butter or margarine for the day
  17. Do a stretch class
  18. Have 1 serving of protein with each meal
  19. Give up soda for the day
  20. Walk for 20 minutes continuously
  21. Exercise 2 times/week
  22. Eat 2 servings of fruit
  23. Take a power nap
  24. Take a yoga class