Give upcoffee ortea for thedayEat 3mealsa dayTake apowernapSleep7 hoursDrink 48oz. ofwaterDrink 32oz. ofwaterTakesupplements,1200 cal. orlessChoosea healthysnackDo 30minutes ofresistancetrainingDo astretchclassEat 3servings ofvegetablesWalk for 20minutescontinuouslyInclude 2servingsof fiber forthe dayGive upsweetsfor a dayEat 2servingsof dairyHave quiettime beforebed (notechnology)Exercise 2times/weekHave 1serving ofprotein witheach mealGive upsoda forthe dayTake ayogaclassEat 2servingsof fruitGo ona hikeDo 30minutes ofan aerobicactivityEliminatebutter ormargarinefor the dayGive upcoffee ortea for thedayEat 3mealsa dayTake apowernapSleep7 hoursDrink 48oz. ofwaterDrink 32oz. ofwaterTakesupplements,1200 cal. orlessChoosea healthysnackDo 30minutes ofresistancetrainingDo astretchclassEat 3servings ofvegetablesWalk for 20minutescontinuouslyInclude 2servingsof fiber forthe dayGive upsweetsfor a dayEat 2servingsof dairyHave quiettime beforebed (notechnology)Exercise 2times/weekHave 1serving ofprotein witheach mealGive upsoda forthe dayTake ayogaclassEat 2servingsof fruitGo ona hikeDo 30minutes ofan aerobicactivityEliminatebutter ormargarinefor the day

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give up coffee or tea for the day
  2. Eat 3 meals a day
  3. Take a power nap
  4. Sleep 7 hours
  5. Drink 48 oz. of water
  6. Drink 32 oz. of water
  7. Take supplements, 1200 cal. or less
  8. Choose a healthy snack
  9. Do 30 minutes of resistance training
  10. Do a stretch class
  11. Eat 3 servings of vegetables
  12. Walk for 20 minutes continuously
  13. Include 2 servings of fiber for the day
  14. Give up sweets for a day
  15. Eat 2 servings of dairy
  16. Have quiet time before bed (no technology)
  17. Exercise 2 times/week
  18. Have 1 serving of protein with each meal
  19. Give up soda for the day
  20. Take a yoga class
  21. Eat 2 servings of fruit
  22. Go on a hike
  23. Do 30 minutes of an aerobic activity
  24. Eliminate butter or margarine for the day