Give up coffee or tea for the day Eat 3 meals a day Take a power nap Sleep 7 hours Drink 48 oz. of water Drink 32 oz. of water Take supplements, 1200 cal. or less Choose a healthy snack Do 30 minutes of resistance training Do a stretch class Eat 3 servings of vegetables Walk for 20 minutes continuously Include 2 servings of fiber for the day Give up sweets for a day Eat 2 servings of dairy Have quiet time before bed (no technology) Exercise 2 times/week Have 1 serving of protein with each meal Give up soda for the day Take a yoga class Eat 2 servings of fruit Go on a hike Do 30 minutes of an aerobic activity Eliminate butter or margarine for the day Give up coffee or tea for the day Eat 3 meals a day Take a power nap Sleep 7 hours Drink 48 oz. of water Drink 32 oz. of water Take supplements, 1200 cal. or less Choose a healthy snack Do 30 minutes of resistance training Do a stretch class Eat 3 servings of vegetables Walk for 20 minutes continuously Include 2 servings of fiber for the day Give up sweets for a day Eat 2 servings of dairy Have quiet time before bed (no technology) Exercise 2 times/week Have 1 serving of protein with each meal Give up soda for the day Take a yoga class Eat 2 servings of fruit Go on a hike Do 30 minutes of an aerobic activity Eliminate butter or margarine for the day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Give up coffee or tea for the day
Eat 3 meals a day
Take a power nap
Sleep 7 hours
Drink 48 oz. of water
Drink 32 oz. of water
Take supplements, 1200 cal. or less
Choose a healthy snack
Do 30 minutes of resistance training
Do a stretch class
Eat 3 servings of vegetables
Walk for 20 minutes continuously
Include 2 servings of fiber for the day
Give up sweets for a day
Eat 2 servings of dairy
Have quiet time before bed (no technology)
Exercise 2 times/week
Have 1 serving of protein with each meal
Give up soda for the day
Take a yoga class
Eat 2 servings of fruit
Go on a hike
Do 30 minutes of an aerobic activity
Eliminate butter or margarine for the day