Exercise 2times/weekDo astretchclassHave quiettime beforebed (notechnology)Include 2servingsof fiber forthe dayTake apowernapGive upsweetsfor a dayTake ayogaclassEat 3mealsa dayDo 30minutes ofan aerobicactivityEliminatebutter ormargarinefor the dayDrink 32oz. ofwaterEat 3servings ofvegetablesHave 1serving ofprotein witheach mealGive upsoda forthe dayDrink 48oz. ofwaterGive upcoffee ortea for thedayEat 2servingsof dairySleep7 hoursGo ona hikeTakesupplements,1200 cal. orlessChoosea healthysnackEat 2servingsof fruitDo 30minutes ofresistancetrainingWalk for 20minutescontinuouslyExercise 2times/weekDo astretchclassHave quiettime beforebed (notechnology)Include 2servingsof fiber forthe dayTake apowernapGive upsweetsfor a dayTake ayogaclassEat 3mealsa dayDo 30minutes ofan aerobicactivityEliminatebutter ormargarinefor the dayDrink 32oz. ofwaterEat 3servings ofvegetablesHave 1serving ofprotein witheach mealGive upsoda forthe dayDrink 48oz. ofwaterGive upcoffee ortea for thedayEat 2servingsof dairySleep7 hoursGo ona hikeTakesupplements,1200 cal. orlessChoosea healthysnackEat 2servingsof fruitDo 30minutes ofresistancetrainingWalk for 20minutescontinuously

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 2 times/week
  2. Do a stretch class
  3. Have quiet time before bed (no technology)
  4. Include 2 servings of fiber for the day
  5. Take a power nap
  6. Give up sweets for a day
  7. Take a yoga class
  8. Eat 3 meals a day
  9. Do 30 minutes of an aerobic activity
  10. Eliminate butter or margarine for the day
  11. Drink 32 oz. of water
  12. Eat 3 servings of vegetables
  13. Have 1 serving of protein with each meal
  14. Give up soda for the day
  15. Drink 48 oz. of water
  16. Give up coffee or tea for the day
  17. Eat 2 servings of dairy
  18. Sleep 7 hours
  19. Go on a hike
  20. Take supplements, 1200 cal. or less
  21. Choose a healthy snack
  22. Eat 2 servings of fruit
  23. Do 30 minutes of resistance training
  24. Walk for 20 minutes continuously