Give up sweets for a day Have quiet time before bed (no technology) Give up soda for the day Eat 3 meals a day Go on a hike Eat 2 servings of dairy Eat 3 servings of vegetables Drink 32 oz. of water Exercise 2 times/week Drink 48 oz. of water Take supplements, 1200 cal. or less Take a power nap Eliminate butter or margarine for the day Have 1 serving of protein with each meal Walk for 20 minutes continuously Take a yoga class Choose a healthy snack Do 30 minutes of an aerobic activity Include 2 servings of fiber for the day Eat 2 servings of fruit Give up coffee or tea for the day Do a stretch class Sleep 7 hours Do 30 minutes of resistance training Give up sweets for a day Have quiet time before bed (no technology) Give up soda for the day Eat 3 meals a day Go on a hike Eat 2 servings of dairy Eat 3 servings of vegetables Drink 32 oz. of water Exercise 2 times/week Drink 48 oz. of water Take supplements, 1200 cal. or less Take a power nap Eliminate butter or margarine for the day Have 1 serving of protein with each meal Walk for 20 minutes continuously Take a yoga class Choose a healthy snack Do 30 minutes of an aerobic activity Include 2 servings of fiber for the day Eat 2 servings of fruit Give up coffee or tea for the day Do a stretch class Sleep 7 hours Do 30 minutes of resistance training
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Give up sweets for a day
Have quiet time before bed (no technology)
Give up soda for the day
Eat 3 meals a day
Go on a hike
Eat 2 servings of dairy
Eat 3 servings of vegetables
Drink 32 oz. of water
Exercise 2 times/week
Drink 48 oz. of water
Take supplements, 1200 cal. or less
Take a power nap
Eliminate butter or margarine for the day
Have 1 serving of protein with each meal
Walk for 20 minutes continuously
Take a yoga class
Choose a healthy snack
Do 30 minutes of an aerobic activity
Include 2 servings of fiber for the day
Eat 2 servings of fruit
Give up coffee or tea for the day
Do a stretch class
Sleep 7 hours
Do 30 minutes of resistance training