Exercise 2times/weekTake apowernapEat 2servingsof fruitDo 30minutes ofresistancetrainingEat 3servings ofvegetablesDrink 32oz. ofwaterEliminatebutter ormargarinefor the dayHave quiettime beforebed (notechnology)Include 2servingsof fiber forthe dayTake ayogaclassGive upsweetsfor a dayGive upcoffee ortea for thedayGive upsoda forthe dayHave 1serving ofprotein witheach mealSleep7 hoursDo astretchclassEat 3mealsa dayWalk for 20minutescontinuouslyGo ona hikeDo 30minutes ofan aerobicactivityEat 2servingsof dairyDrink 48oz. ofwaterTakesupplements,1200 cal. orlessChoosea healthysnackExercise 2times/weekTake apowernapEat 2servingsof fruitDo 30minutes ofresistancetrainingEat 3servings ofvegetablesDrink 32oz. ofwaterEliminatebutter ormargarinefor the dayHave quiettime beforebed (notechnology)Include 2servingsof fiber forthe dayTake ayogaclassGive upsweetsfor a dayGive upcoffee ortea for thedayGive upsoda forthe dayHave 1serving ofprotein witheach mealSleep7 hoursDo astretchclassEat 3mealsa dayWalk for 20minutescontinuouslyGo ona hikeDo 30minutes ofan aerobicactivityEat 2servingsof dairyDrink 48oz. ofwaterTakesupplements,1200 cal. orlessChoosea healthysnack

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 2 times/week
  2. Take a power nap
  3. Eat 2 servings of fruit
  4. Do 30 minutes of resistance training
  5. Eat 3 servings of vegetables
  6. Drink 32 oz. of water
  7. Eliminate butter or margarine for the day
  8. Have quiet time before bed (no technology)
  9. Include 2 servings of fiber for the day
  10. Take a yoga class
  11. Give up sweets for a day
  12. Give up coffee or tea for the day
  13. Give up soda for the day
  14. Have 1 serving of protein with each meal
  15. Sleep 7 hours
  16. Do a stretch class
  17. Eat 3 meals a day
  18. Walk for 20 minutes continuously
  19. Go on a hike
  20. Do 30 minutes of an aerobic activity
  21. Eat 2 servings of dairy
  22. Drink 48 oz. of water
  23. Take supplements, 1200 cal. or less
  24. Choose a healthy snack