Eat 3servings ofvegetablesEat 2servingsof dairyTakesupplements,1200 cal. orlessDrink 32oz. ofwaterEat 2servingsof fruitSleep7 hoursDo astretchclassGive upsoda forthe dayGive upsweetsfor a dayDrink 48oz. ofwaterDo 30minutes ofresistancetrainingTake ayogaclassEat 3mealsa dayEliminatebutter ormargarinefor the dayWalk for 20minutescontinuouslyHave 1serving ofprotein witheach mealDo 30minutes ofan aerobicactivityGive upcoffee ortea for thedayGo ona hikeChoosea healthysnackInclude 2servingsof fiber forthe dayHave quiettime beforebed (notechnology)Exercise 2times/weekTake apowernapEat 3servings ofvegetablesEat 2servingsof dairyTakesupplements,1200 cal. orlessDrink 32oz. ofwaterEat 2servingsof fruitSleep7 hoursDo astretchclassGive upsoda forthe dayGive upsweetsfor a dayDrink 48oz. ofwaterDo 30minutes ofresistancetrainingTake ayogaclassEat 3mealsa dayEliminatebutter ormargarinefor the dayWalk for 20minutescontinuouslyHave 1serving ofprotein witheach mealDo 30minutes ofan aerobicactivityGive upcoffee ortea for thedayGo ona hikeChoosea healthysnackInclude 2servingsof fiber forthe dayHave quiettime beforebed (notechnology)Exercise 2times/weekTake apowernap

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings of vegetables
  2. Eat 2 servings of dairy
  3. Take supplements, 1200 cal. or less
  4. Drink 32 oz. of water
  5. Eat 2 servings of fruit
  6. Sleep 7 hours
  7. Do a stretch class
  8. Give up soda for the day
  9. Give up sweets for a day
  10. Drink 48 oz. of water
  11. Do 30 minutes of resistance training
  12. Take a yoga class
  13. Eat 3 meals a day
  14. Eliminate butter or margarine for the day
  15. Walk for 20 minutes continuously
  16. Have 1 serving of protein with each meal
  17. Do 30 minutes of an aerobic activity
  18. Give up coffee or tea for the day
  19. Go on a hike
  20. Choose a healthy snack
  21. Include 2 servings of fiber for the day
  22. Have quiet time before bed (no technology)
  23. Exercise 2 times/week
  24. Take a power nap