Choosea healthysnackGo ona hikeWalk for 20minutescontinuouslyEliminatebutter ormargarinefor the dayTake ayogaclassEat 3mealsa dayTakesupplements,1200 cal. orlessDrink 32oz. ofwaterDo 30minutes ofan aerobicactivitySleep7 hoursDo 30minutes ofresistancetrainingHave 1serving ofprotein witheach mealInclude 2servingsof fiber forthe dayExercise 2times/weekEat 2servingsof dairyEat 2servingsof fruitGive upsoda forthe dayGive upsweetsfor a dayDo astretchclassHave quiettime beforebed (notechnology)Give upcoffee ortea for thedayEat 3servings ofvegetablesTake apowernapDrink 48oz. ofwaterChoosea healthysnackGo ona hikeWalk for 20minutescontinuouslyEliminatebutter ormargarinefor the dayTake ayogaclassEat 3mealsa dayTakesupplements,1200 cal. orlessDrink 32oz. ofwaterDo 30minutes ofan aerobicactivitySleep7 hoursDo 30minutes ofresistancetrainingHave 1serving ofprotein witheach mealInclude 2servingsof fiber forthe dayExercise 2times/weekEat 2servingsof dairyEat 2servingsof fruitGive upsoda forthe dayGive upsweetsfor a dayDo astretchclassHave quiettime beforebed (notechnology)Give upcoffee ortea for thedayEat 3servings ofvegetablesTake apowernapDrink 48oz. ofwater

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack
  2. Go on a hike
  3. Walk for 20 minutes continuously
  4. Eliminate butter or margarine for the day
  5. Take a yoga class
  6. Eat 3 meals a day
  7. Take supplements, 1200 cal. or less
  8. Drink 32 oz. of water
  9. Do 30 minutes of an aerobic activity
  10. Sleep 7 hours
  11. Do 30 minutes of resistance training
  12. Have 1 serving of protein with each meal
  13. Include 2 servings of fiber for the day
  14. Exercise 2 times/week
  15. Eat 2 servings of dairy
  16. Eat 2 servings of fruit
  17. Give up soda for the day
  18. Give up sweets for a day
  19. Do a stretch class
  20. Have quiet time before bed (no technology)
  21. Give up coffee or tea for the day
  22. Eat 3 servings of vegetables
  23. Take a power nap
  24. Drink 48 oz. of water