Give up sweets for a day Include 2 servings of fiber for the day Choose a healthy snack Do 30 minutes of an aerobic activity Eat 2 servings of dairy Walk for 20 minutes continuously Drink 32 oz. of water Go on a hike Give up coffee or tea for the day Take a power nap Eliminate butter or margarine for the day Give up soda for the day Sleep 7 hours Take supplements, 1200 cal. or less Have 1 serving of protein with each meal Eat 3 meals a day Do 30 minutes of resistance training Do a stretch class Take a yoga class Exercise 2 times/week Eat 3 servings of vegetables Have quiet time before bed (no technology) Eat 2 servings of fruit Drink 48 oz. of water Give up sweets for a day Include 2 servings of fiber for the day Choose a healthy snack Do 30 minutes of an aerobic activity Eat 2 servings of dairy Walk for 20 minutes continuously Drink 32 oz. of water Go on a hike Give up coffee or tea for the day Take a power nap Eliminate butter or margarine for the day Give up soda for the day Sleep 7 hours Take supplements, 1200 cal. or less Have 1 serving of protein with each meal Eat 3 meals a day Do 30 minutes of resistance training Do a stretch class Take a yoga class Exercise 2 times/week Eat 3 servings of vegetables Have quiet time before bed (no technology) Eat 2 servings of fruit Drink 48 oz. of water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Give up sweets for a day
Include 2 servings of fiber for the day
Choose a healthy snack
Do 30 minutes of an aerobic activity
Eat 2 servings of dairy
Walk for 20 minutes continuously
Drink 32 oz. of water
Go on a hike
Give up coffee or tea for the day
Take a power nap
Eliminate butter or margarine for the day
Give up soda for the day
Sleep 7 hours
Take supplements, 1200 cal. or less
Have 1 serving of protein with each meal
Eat 3 meals a day
Do 30 minutes of resistance training
Do a stretch class
Take a yoga class
Exercise 2 times/week
Eat 3 servings of vegetables
Have quiet time before bed (no technology)
Eat 2 servings of fruit
Drink 48 oz. of water