Sleep7 hoursDo 30minutes ofan aerobicactivityChoosea healthysnackInclude 2servingsof fiber forthe dayGive upsweetsfor a dayTakesupplements,1200 cal. orlessDo 30minutes ofresistancetrainingTake ayogaclassHave quiettime beforebed (notechnology)Go ona hikeWalk for 20minutescontinuouslyEat 3mealsa dayExercise 2times/weekDrink 32oz. ofwaterEliminatebutter ormargarinefor the dayDrink 48oz. ofwaterEat 3servings ofvegetablesEat 2servingsof fruitGive upcoffee ortea for thedayGive upsoda forthe dayHave 1serving ofprotein witheach mealTake apowernapEat 2servingsof dairyDo astretchclassSleep7 hoursDo 30minutes ofan aerobicactivityChoosea healthysnackInclude 2servingsof fiber forthe dayGive upsweetsfor a dayTakesupplements,1200 cal. orlessDo 30minutes ofresistancetrainingTake ayogaclassHave quiettime beforebed (notechnology)Go ona hikeWalk for 20minutescontinuouslyEat 3mealsa dayExercise 2times/weekDrink 32oz. ofwaterEliminatebutter ormargarinefor the dayDrink 48oz. ofwaterEat 3servings ofvegetablesEat 2servingsof fruitGive upcoffee ortea for thedayGive upsoda forthe dayHave 1serving ofprotein witheach mealTake apowernapEat 2servingsof dairyDo astretchclass

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sleep 7 hours
  2. Do 30 minutes of an aerobic activity
  3. Choose a healthy snack
  4. Include 2 servings of fiber for the day
  5. Give up sweets for a day
  6. Take supplements, 1200 cal. or less
  7. Do 30 minutes of resistance training
  8. Take a yoga class
  9. Have quiet time before bed (no technology)
  10. Go on a hike
  11. Walk for 20 minutes continuously
  12. Eat 3 meals a day
  13. Exercise 2 times/week
  14. Drink 32 oz. of water
  15. Eliminate butter or margarine for the day
  16. Drink 48 oz. of water
  17. Eat 3 servings of vegetables
  18. Eat 2 servings of fruit
  19. Give up coffee or tea for the day
  20. Give up soda for the day
  21. Have 1 serving of protein with each meal
  22. Take a power nap
  23. Eat 2 servings of dairy
  24. Do a stretch class