Take apowernapEat 2servingsof dairyExercise 2times/weekEat 2servingsof fruitTakesupplements,1200 cal. orlessWalk for 20minutescontinuouslyEat 3mealsa dayGive upcoffee ortea for thedayDo 30minutes ofan aerobicactivityGive upsweetsfor a dayInclude 2servingsof fiber forthe dayDrink 48oz. ofwaterEat 3servings ofvegetablesGo ona hikeGive upsoda forthe dayDo astretchclassChoosea healthysnackHave 1serving ofprotein witheach mealTake ayogaclassEliminatebutter ormargarinefor the daySleep7 hoursDo 30minutes ofresistancetrainingDrink 32oz. ofwaterHave quiettime beforebed (notechnology)Take apowernapEat 2servingsof dairyExercise 2times/weekEat 2servingsof fruitTakesupplements,1200 cal. orlessWalk for 20minutescontinuouslyEat 3mealsa dayGive upcoffee ortea for thedayDo 30minutes ofan aerobicactivityGive upsweetsfor a dayInclude 2servingsof fiber forthe dayDrink 48oz. ofwaterEat 3servings ofvegetablesGo ona hikeGive upsoda forthe dayDo astretchclassChoosea healthysnackHave 1serving ofprotein witheach mealTake ayogaclassEliminatebutter ormargarinefor the daySleep7 hoursDo 30minutes ofresistancetrainingDrink 32oz. ofwaterHave quiettime beforebed (notechnology)

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a power nap
  2. Eat 2 servings of dairy
  3. Exercise 2 times/week
  4. Eat 2 servings of fruit
  5. Take supplements, 1200 cal. or less
  6. Walk for 20 minutes continuously
  7. Eat 3 meals a day
  8. Give up coffee or tea for the day
  9. Do 30 minutes of an aerobic activity
  10. Give up sweets for a day
  11. Include 2 servings of fiber for the day
  12. Drink 48 oz. of water
  13. Eat 3 servings of vegetables
  14. Go on a hike
  15. Give up soda for the day
  16. Do a stretch class
  17. Choose a healthy snack
  18. Have 1 serving of protein with each meal
  19. Take a yoga class
  20. Eliminate butter or margarine for the day
  21. Sleep 7 hours
  22. Do 30 minutes of resistance training
  23. Drink 32 oz. of water
  24. Have quiet time before bed (no technology)