Do astretchclassHave 1serving ofprotein witheach mealChoosea healthysnackGo ona hikeTake ayogaclassTakesupplements,1200 cal. orlessHave quiettime beforebed (notechnology)Sleep7 hoursEat 3servings ofvegetablesEat 2servingsof dairyEliminatebutter ormargarinefor the dayDrink 48oz. ofwaterGive upsweetsfor a dayEat 3mealsa dayGive upsoda forthe dayDrink 32oz. ofwaterWalk for 20minutescontinuouslyExercise 2times/weekDo 30minutes ofresistancetrainingEat 2servingsof fruitInclude 2servingsof fiber forthe dayTake apowernapGive upcoffee ortea for thedayDo 30minutes ofan aerobicactivityDo astretchclassHave 1serving ofprotein witheach mealChoosea healthysnackGo ona hikeTake ayogaclassTakesupplements,1200 cal. orlessHave quiettime beforebed (notechnology)Sleep7 hoursEat 3servings ofvegetablesEat 2servingsof dairyEliminatebutter ormargarinefor the dayDrink 48oz. ofwaterGive upsweetsfor a dayEat 3mealsa dayGive upsoda forthe dayDrink 32oz. ofwaterWalk for 20minutescontinuouslyExercise 2times/weekDo 30minutes ofresistancetrainingEat 2servingsof fruitInclude 2servingsof fiber forthe dayTake apowernapGive upcoffee ortea for thedayDo 30minutes ofan aerobicactivity

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a stretch class
  2. Have 1 serving of protein with each meal
  3. Choose a healthy snack
  4. Go on a hike
  5. Take a yoga class
  6. Take supplements, 1200 cal. or less
  7. Have quiet time before bed (no technology)
  8. Sleep 7 hours
  9. Eat 3 servings of vegetables
  10. Eat 2 servings of dairy
  11. Eliminate butter or margarine for the day
  12. Drink 48 oz. of water
  13. Give up sweets for a day
  14. Eat 3 meals a day
  15. Give up soda for the day
  16. Drink 32 oz. of water
  17. Walk for 20 minutes continuously
  18. Exercise 2 times/week
  19. Do 30 minutes of resistance training
  20. Eat 2 servings of fruit
  21. Include 2 servings of fiber for the day
  22. Take a power nap
  23. Give up coffee or tea for the day
  24. Do 30 minutes of an aerobic activity