Exercise 2times/weekTake apowernapSleep7 hoursChoosea healthysnackTakesupplements,1200 cal. orlessEat 3servings ofvegetablesHave quiettime beforebed (notechnology)Go ona hikeGive upsweetsfor a dayDrink 32oz. ofwaterEat 2servingsof fruitDrink 48oz. ofwaterDo 30minutes ofresistancetrainingInclude 2servingsof fiber forthe dayEat 2servingsof dairyEliminatebutter ormargarinefor the dayGive upsoda forthe dayDo astretchclassTake ayogaclassWalk for 20minutescontinuouslyDo 30minutes ofan aerobicactivityHave 1serving ofprotein witheach mealGive upcoffee ortea for thedayEat 3mealsa dayExercise 2times/weekTake apowernapSleep7 hoursChoosea healthysnackTakesupplements,1200 cal. orlessEat 3servings ofvegetablesHave quiettime beforebed (notechnology)Go ona hikeGive upsweetsfor a dayDrink 32oz. ofwaterEat 2servingsof fruitDrink 48oz. ofwaterDo 30minutes ofresistancetrainingInclude 2servingsof fiber forthe dayEat 2servingsof dairyEliminatebutter ormargarinefor the dayGive upsoda forthe dayDo astretchclassTake ayogaclassWalk for 20minutescontinuouslyDo 30minutes ofan aerobicactivityHave 1serving ofprotein witheach mealGive upcoffee ortea for thedayEat 3mealsa day

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 2 times/week
  2. Take a power nap
  3. Sleep 7 hours
  4. Choose a healthy snack
  5. Take supplements, 1200 cal. or less
  6. Eat 3 servings of vegetables
  7. Have quiet time before bed (no technology)
  8. Go on a hike
  9. Give up sweets for a day
  10. Drink 32 oz. of water
  11. Eat 2 servings of fruit
  12. Drink 48 oz. of water
  13. Do 30 minutes of resistance training
  14. Include 2 servings of fiber for the day
  15. Eat 2 servings of dairy
  16. Eliminate butter or margarine for the day
  17. Give up soda for the day
  18. Do a stretch class
  19. Take a yoga class
  20. Walk for 20 minutes continuously
  21. Do 30 minutes of an aerobic activity
  22. Have 1 serving of protein with each meal
  23. Give up coffee or tea for the day
  24. Eat 3 meals a day