Drink 48oz. ofwaterEat 3servings ofvegetablesHave quiettime beforebed (notechnology)Give upcoffee ortea for thedayGive upsweetsfor a dayDo 30minutes ofan aerobicactivityDrink 32oz. ofwaterGive upsoda forthe dayTake ayogaclassInclude 2servingsof fiber forthe dayTake apowernapHave 1serving ofprotein witheach mealTakesupplements,1200 cal. orlessGo ona hikeEat 2servingsof fruitEat 2servingsof dairyDo 30minutes ofresistancetrainingChoosea healthysnackDo astretchclassSleep7 hoursWalk for 20minutescontinuouslyEat 3mealsa dayEliminatebutter ormargarinefor the dayExercise 2times/weekDrink 48oz. ofwaterEat 3servings ofvegetablesHave quiettime beforebed (notechnology)Give upcoffee ortea for thedayGive upsweetsfor a dayDo 30minutes ofan aerobicactivityDrink 32oz. ofwaterGive upsoda forthe dayTake ayogaclassInclude 2servingsof fiber forthe dayTake apowernapHave 1serving ofprotein witheach mealTakesupplements,1200 cal. orlessGo ona hikeEat 2servingsof fruitEat 2servingsof dairyDo 30minutes ofresistancetrainingChoosea healthysnackDo astretchclassSleep7 hoursWalk for 20minutescontinuouslyEat 3mealsa dayEliminatebutter ormargarinefor the dayExercise 2times/week

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 48 oz. of water
  2. Eat 3 servings of vegetables
  3. Have quiet time before bed (no technology)
  4. Give up coffee or tea for the day
  5. Give up sweets for a day
  6. Do 30 minutes of an aerobic activity
  7. Drink 32 oz. of water
  8. Give up soda for the day
  9. Take a yoga class
  10. Include 2 servings of fiber for the day
  11. Take a power nap
  12. Have 1 serving of protein with each meal
  13. Take supplements, 1200 cal. or less
  14. Go on a hike
  15. Eat 2 servings of fruit
  16. Eat 2 servings of dairy
  17. Do 30 minutes of resistance training
  18. Choose a healthy snack
  19. Do a stretch class
  20. Sleep 7 hours
  21. Walk for 20 minutes continuously
  22. Eat 3 meals a day
  23. Eliminate butter or margarine for the day
  24. Exercise 2 times/week