Choosea healthysnackEat 2servingsof dairyDo 30minutes ofresistancetrainingHave quiettime beforebed (notechnology)Have 1serving ofprotein witheach mealEliminatebutter ormargarinefor the dayDo astretchclassWalk for 20minutescontinuouslyTake ayogaclassInclude 2servingsof fiber forthe dayGive upsweetsfor a dayTakesupplements,1200 cal. orlessTake apowernapDrink 48oz. ofwaterGo ona hikeSleep7 hoursDrink 32oz. ofwaterGive upcoffee ortea for thedayEat 2servingsof fruitExercise 2times/weekEat 3mealsa dayDo 30minutes ofan aerobicactivityEat 3servings ofvegetablesGive upsoda forthe dayChoosea healthysnackEat 2servingsof dairyDo 30minutes ofresistancetrainingHave quiettime beforebed (notechnology)Have 1serving ofprotein witheach mealEliminatebutter ormargarinefor the dayDo astretchclassWalk for 20minutescontinuouslyTake ayogaclassInclude 2servingsof fiber forthe dayGive upsweetsfor a dayTakesupplements,1200 cal. orlessTake apowernapDrink 48oz. ofwaterGo ona hikeSleep7 hoursDrink 32oz. ofwaterGive upcoffee ortea for thedayEat 2servingsof fruitExercise 2times/weekEat 3mealsa dayDo 30minutes ofan aerobicactivityEat 3servings ofvegetablesGive upsoda forthe day

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack
  2. Eat 2 servings of dairy
  3. Do 30 minutes of resistance training
  4. Have quiet time before bed (no technology)
  5. Have 1 serving of protein with each meal
  6. Eliminate butter or margarine for the day
  7. Do a stretch class
  8. Walk for 20 minutes continuously
  9. Take a yoga class
  10. Include 2 servings of fiber for the day
  11. Give up sweets for a day
  12. Take supplements, 1200 cal. or less
  13. Take a power nap
  14. Drink 48 oz. of water
  15. Go on a hike
  16. Sleep 7 hours
  17. Drink 32 oz. of water
  18. Give up coffee or tea for the day
  19. Eat 2 servings of fruit
  20. Exercise 2 times/week
  21. Eat 3 meals a day
  22. Do 30 minutes of an aerobic activity
  23. Eat 3 servings of vegetables
  24. Give up soda for the day