Do 30minutes ofresistancetrainingInclude 2servingsof fiber forthe dayEat 3servings ofvegetablesEliminatebutter ormargarinefor the dayGive upsweetsfor a daySleep7 hoursTakesupplements,1200 cal. orlessExercise 2times/weekEat 3mealsa dayGo ona hikeEat 2servingsof fruitEat 2servingsof dairyGive upcoffee ortea for thedayHave quiettime beforebed (notechnology)Have 1serving ofprotein witheach mealDo 30minutes ofan aerobicactivityWalk for 20minutescontinuouslyTake apowernapChoosea healthysnackDo astretchclassGive upsoda forthe dayDrink 48oz. ofwaterTake ayogaclassDrink 32oz. ofwaterDo 30minutes ofresistancetrainingInclude 2servingsof fiber forthe dayEat 3servings ofvegetablesEliminatebutter ormargarinefor the dayGive upsweetsfor a daySleep7 hoursTakesupplements,1200 cal. orlessExercise 2times/weekEat 3mealsa dayGo ona hikeEat 2servingsof fruitEat 2servingsof dairyGive upcoffee ortea for thedayHave quiettime beforebed (notechnology)Have 1serving ofprotein witheach mealDo 30minutes ofan aerobicactivityWalk for 20minutescontinuouslyTake apowernapChoosea healthysnackDo astretchclassGive upsoda forthe dayDrink 48oz. ofwaterTake ayogaclassDrink 32oz. ofwater

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 30 minutes of resistance training
  2. Include 2 servings of fiber for the day
  3. Eat 3 servings of vegetables
  4. Eliminate butter or margarine for the day
  5. Give up sweets for a day
  6. Sleep 7 hours
  7. Take supplements, 1200 cal. or less
  8. Exercise 2 times/week
  9. Eat 3 meals a day
  10. Go on a hike
  11. Eat 2 servings of fruit
  12. Eat 2 servings of dairy
  13. Give up coffee or tea for the day
  14. Have quiet time before bed (no technology)
  15. Have 1 serving of protein with each meal
  16. Do 30 minutes of an aerobic activity
  17. Walk for 20 minutes continuously
  18. Take a power nap
  19. Choose a healthy snack
  20. Do a stretch class
  21. Give up soda for the day
  22. Drink 48 oz. of water
  23. Take a yoga class
  24. Drink 32 oz. of water