Take apowernapGive upsweetsfor a daySleep7 hoursHave quiettime beforebed (notechnology)Do 30minutes ofresistancetrainingDo 30minutes ofan aerobicactivityEat 3servings ofvegetablesTake ayogaclassChoosea healthysnackExercise 2times/weekDo astretchclassEliminatebutter ormargarinefor the dayEat 2servingsof fruitHave 1serving ofprotein witheach mealEat 2servingsof dairyDrink 48oz. ofwaterEat 3mealsa dayGo ona hikeGive upcoffee ortea for thedayGive upsoda forthe dayInclude 2servingsof fiber forthe dayTakesupplements,1200 cal. orlessDrink 32oz. ofwaterWalk for 20minutescontinuouslyTake apowernapGive upsweetsfor a daySleep7 hoursHave quiettime beforebed (notechnology)Do 30minutes ofresistancetrainingDo 30minutes ofan aerobicactivityEat 3servings ofvegetablesTake ayogaclassChoosea healthysnackExercise 2times/weekDo astretchclassEliminatebutter ormargarinefor the dayEat 2servingsof fruitHave 1serving ofprotein witheach mealEat 2servingsof dairyDrink 48oz. ofwaterEat 3mealsa dayGo ona hikeGive upcoffee ortea for thedayGive upsoda forthe dayInclude 2servingsof fiber forthe dayTakesupplements,1200 cal. orlessDrink 32oz. ofwaterWalk for 20minutescontinuously

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a power nap
  2. Give up sweets for a day
  3. Sleep 7 hours
  4. Have quiet time before bed (no technology)
  5. Do 30 minutes of resistance training
  6. Do 30 minutes of an aerobic activity
  7. Eat 3 servings of vegetables
  8. Take a yoga class
  9. Choose a healthy snack
  10. Exercise 2 times/week
  11. Do a stretch class
  12. Eliminate butter or margarine for the day
  13. Eat 2 servings of fruit
  14. Have 1 serving of protein with each meal
  15. Eat 2 servings of dairy
  16. Drink 48 oz. of water
  17. Eat 3 meals a day
  18. Go on a hike
  19. Give up coffee or tea for the day
  20. Give up soda for the day
  21. Include 2 servings of fiber for the day
  22. Take supplements, 1200 cal. or less
  23. Drink 32 oz. of water
  24. Walk for 20 minutes continuously