Drink 48 oz. of water Give up soda for the day Do 30 minutes of an aerobic activity Take supplements, 1200 cal. or less Take a yoga class Sleep 7 hours Eat 3 servings of vegetables Exercise 2 times/week Eat 2 servings of dairy Have 1 serving of protein with each meal Do a stretch class Drink 32 oz. of water Include 2 servings of fiber for the day Go on a hike Give up sweets for a day Walk for 20 minutes continuously Do 30 minutes of resistance training Have quiet time before bed (no technology) Eat 2 servings of fruit Give up coffee or tea for the day Eat 3 meals a day Choose a healthy snack Eliminate butter or margarine for the day Take a power nap Drink 48 oz. of water Give up soda for the day Do 30 minutes of an aerobic activity Take supplements, 1200 cal. or less Take a yoga class Sleep 7 hours Eat 3 servings of vegetables Exercise 2 times/week Eat 2 servings of dairy Have 1 serving of protein with each meal Do a stretch class Drink 32 oz. of water Include 2 servings of fiber for the day Go on a hike Give up sweets for a day Walk for 20 minutes continuously Do 30 minutes of resistance training Have quiet time before bed (no technology) Eat 2 servings of fruit Give up coffee or tea for the day Eat 3 meals a day Choose a healthy snack Eliminate butter or margarine for the day Take a power nap
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink 48 oz. of water
Give up soda for the day
Do 30 minutes of an aerobic activity
Take supplements, 1200 cal. or less
Take a yoga class
Sleep 7 hours
Eat 3 servings of vegetables
Exercise 2 times/week
Eat 2 servings of dairy
Have 1 serving of protein with each meal
Do a stretch class
Drink 32 oz. of water
Include 2 servings of fiber for the day
Go on a hike
Give up sweets for a day
Walk for 20 minutes continuously
Do 30 minutes of resistance training
Have quiet time before bed (no technology)
Eat 2 servings of fruit
Give up coffee or tea for the day
Eat 3 meals a day
Choose a healthy snack
Eliminate butter or margarine for the day
Take a power nap