Eat 3servings ofvegetablesWalk for 20minutescontinuouslyDo astretchclassTake apowernapSleep7 hoursEliminatebutter ormargarinefor the dayExercise 2times/weekGive upsoda forthe dayEat 3mealsa dayDrink 48oz. ofwaterTake ayogaclassDo 30minutes ofan aerobicactivityHave 1serving ofprotein witheach mealGive upcoffee ortea for thedayTakesupplements,1200 cal. orlessDrink 32oz. ofwaterDo 30minutes ofresistancetrainingHave quiettime beforebed (notechnology)Eat 2servingsof fruitEat 2servingsof dairyGive upsweetsfor a dayGo ona hikeInclude 2servingsof fiber forthe dayChoosea healthysnackEat 3servings ofvegetablesWalk for 20minutescontinuouslyDo astretchclassTake apowernapSleep7 hoursEliminatebutter ormargarinefor the dayExercise 2times/weekGive upsoda forthe dayEat 3mealsa dayDrink 48oz. ofwaterTake ayogaclassDo 30minutes ofan aerobicactivityHave 1serving ofprotein witheach mealGive upcoffee ortea for thedayTakesupplements,1200 cal. orlessDrink 32oz. ofwaterDo 30minutes ofresistancetrainingHave quiettime beforebed (notechnology)Eat 2servingsof fruitEat 2servingsof dairyGive upsweetsfor a dayGo ona hikeInclude 2servingsof fiber forthe dayChoosea healthysnack

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings of vegetables
  2. Walk for 20 minutes continuously
  3. Do a stretch class
  4. Take a power nap
  5. Sleep 7 hours
  6. Eliminate butter or margarine for the day
  7. Exercise 2 times/week
  8. Give up soda for the day
  9. Eat 3 meals a day
  10. Drink 48 oz. of water
  11. Take a yoga class
  12. Do 30 minutes of an aerobic activity
  13. Have 1 serving of protein with each meal
  14. Give up coffee or tea for the day
  15. Take supplements, 1200 cal. or less
  16. Drink 32 oz. of water
  17. Do 30 minutes of resistance training
  18. Have quiet time before bed (no technology)
  19. Eat 2 servings of fruit
  20. Eat 2 servings of dairy
  21. Give up sweets for a day
  22. Go on a hike
  23. Include 2 servings of fiber for the day
  24. Choose a healthy snack