Have 1serving ofprotein witheach mealHave quiettime beforebed (notechnology)Eat 2servingsof fruitTake ayogaclassEat 3servings ofvegetablesExercise 2times/weekDo 30minutes ofan aerobicactivityTakesupplements,1200 cal. orlessChoosea healthysnackGo ona hikeGive upcoffee ortea for thedayDo astretchclassSleep7 hoursTake apowernapInclude 2servingsof fiber forthe dayGive upsweetsfor a dayDrink 48oz. ofwaterEat 3mealsa dayEliminatebutter ormargarinefor the dayDo 30minutes ofresistancetrainingEat 2servingsof dairyDrink 32oz. ofwaterGive upsoda forthe dayWalk for 20minutescontinuouslyHave 1serving ofprotein witheach mealHave quiettime beforebed (notechnology)Eat 2servingsof fruitTake ayogaclassEat 3servings ofvegetablesExercise 2times/weekDo 30minutes ofan aerobicactivityTakesupplements,1200 cal. orlessChoosea healthysnackGo ona hikeGive upcoffee ortea for thedayDo astretchclassSleep7 hoursTake apowernapInclude 2servingsof fiber forthe dayGive upsweetsfor a dayDrink 48oz. ofwaterEat 3mealsa dayEliminatebutter ormargarinefor the dayDo 30minutes ofresistancetrainingEat 2servingsof dairyDrink 32oz. ofwaterGive upsoda forthe dayWalk for 20minutescontinuously

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have 1 serving of protein with each meal
  2. Have quiet time before bed (no technology)
  3. Eat 2 servings of fruit
  4. Take a yoga class
  5. Eat 3 servings of vegetables
  6. Exercise 2 times/week
  7. Do 30 minutes of an aerobic activity
  8. Take supplements, 1200 cal. or less
  9. Choose a healthy snack
  10. Go on a hike
  11. Give up coffee or tea for the day
  12. Do a stretch class
  13. Sleep 7 hours
  14. Take a power nap
  15. Include 2 servings of fiber for the day
  16. Give up sweets for a day
  17. Drink 48 oz. of water
  18. Eat 3 meals a day
  19. Eliminate butter or margarine for the day
  20. Do 30 minutes of resistance training
  21. Eat 2 servings of dairy
  22. Drink 32 oz. of water
  23. Give up soda for the day
  24. Walk for 20 minutes continuously