Walk for 20minutescontinuouslyChoosea healthysnackEat 2servingsof dairySleep7 hoursEliminatebutter ormargarinefor the dayHave 1serving ofprotein witheach mealDo astretchclassDo 30minutes ofresistancetrainingTake ayogaclassGive upsoda forthe dayExercise 2times/weekGo ona hikeEat 3mealsa dayEat 3servings ofvegetablesGive upcoffee ortea for thedayGive upsweetsfor a dayHave quiettime beforebed (notechnology)Takesupplements,1200 cal. orlessInclude 2servingsof fiber forthe dayDrink 32oz. ofwaterEat 2servingsof fruitDrink 48oz. ofwaterTake apowernapDo 30minutes ofan aerobicactivityWalk for 20minutescontinuouslyChoosea healthysnackEat 2servingsof dairySleep7 hoursEliminatebutter ormargarinefor the dayHave 1serving ofprotein witheach mealDo astretchclassDo 30minutes ofresistancetrainingTake ayogaclassGive upsoda forthe dayExercise 2times/weekGo ona hikeEat 3mealsa dayEat 3servings ofvegetablesGive upcoffee ortea for thedayGive upsweetsfor a dayHave quiettime beforebed (notechnology)Takesupplements,1200 cal. orlessInclude 2servingsof fiber forthe dayDrink 32oz. ofwaterEat 2servingsof fruitDrink 48oz. ofwaterTake apowernapDo 30minutes ofan aerobicactivity

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 20 minutes continuously
  2. Choose a healthy snack
  3. Eat 2 servings of dairy
  4. Sleep 7 hours
  5. Eliminate butter or margarine for the day
  6. Have 1 serving of protein with each meal
  7. Do a stretch class
  8. Do 30 minutes of resistance training
  9. Take a yoga class
  10. Give up soda for the day
  11. Exercise 2 times/week
  12. Go on a hike
  13. Eat 3 meals a day
  14. Eat 3 servings of vegetables
  15. Give up coffee or tea for the day
  16. Give up sweets for a day
  17. Have quiet time before bed (no technology)
  18. Take supplements, 1200 cal. or less
  19. Include 2 servings of fiber for the day
  20. Drink 32 oz. of water
  21. Eat 2 servings of fruit
  22. Drink 48 oz. of water
  23. Take a power nap
  24. Do 30 minutes of an aerobic activity