Give upsweetsfor a dayHave quiettime beforebed (notechnology)Eliminatebutter ormargarinefor the dayTake apowernapEat 2servingsof dairyHave 1serving ofprotein witheach mealGive upsoda forthe dayGo ona hikeEat 3mealsa dayEat 2servingsof fruitDrink 32oz. ofwaterDo 30minutes ofan aerobicactivityDrink 48oz. ofwaterExercise 2times/weekTake ayogaclassTakesupplements,1200 cal. orlessGive upcoffee ortea for thedayInclude 2servingsof fiber forthe dayWalk for 20minutescontinuouslySleep7 hoursChoosea healthysnackEat 3servings ofvegetablesDo 30minutes ofresistancetrainingDo astretchclassGive upsweetsfor a dayHave quiettime beforebed (notechnology)Eliminatebutter ormargarinefor the dayTake apowernapEat 2servingsof dairyHave 1serving ofprotein witheach mealGive upsoda forthe dayGo ona hikeEat 3mealsa dayEat 2servingsof fruitDrink 32oz. ofwaterDo 30minutes ofan aerobicactivityDrink 48oz. ofwaterExercise 2times/weekTake ayogaclassTakesupplements,1200 cal. orlessGive upcoffee ortea for thedayInclude 2servingsof fiber forthe dayWalk for 20minutescontinuouslySleep7 hoursChoosea healthysnackEat 3servings ofvegetablesDo 30minutes ofresistancetrainingDo astretchclass

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give up sweets for a day
  2. Have quiet time before bed (no technology)
  3. Eliminate butter or margarine for the day
  4. Take a power nap
  5. Eat 2 servings of dairy
  6. Have 1 serving of protein with each meal
  7. Give up soda for the day
  8. Go on a hike
  9. Eat 3 meals a day
  10. Eat 2 servings of fruit
  11. Drink 32 oz. of water
  12. Do 30 minutes of an aerobic activity
  13. Drink 48 oz. of water
  14. Exercise 2 times/week
  15. Take a yoga class
  16. Take supplements, 1200 cal. or less
  17. Give up coffee or tea for the day
  18. Include 2 servings of fiber for the day
  19. Walk for 20 minutes continuously
  20. Sleep 7 hours
  21. Choose a healthy snack
  22. Eat 3 servings of vegetables
  23. Do 30 minutes of resistance training
  24. Do a stretch class