Take ayogaclassEat 2servingsof dairyGo ona hikeGive upcoffee ortea for thedayExercise 2times/weekHave 1serving ofprotein witheach mealDrink 32oz. ofwaterEliminatebutter ormargarinefor the dayTakesupplements,1200 cal. orlessInclude 2servingsof fiber forthe dayHave quiettime beforebed (notechnology)Eat 2servingsof fruitTake apowernapWalk for 20minutescontinuouslyGive upsoda forthe dayDo 30minutes ofresistancetrainingSleep7 hoursChoosea healthysnackEat 3servings ofvegetablesEat 3mealsa dayDrink 48oz. ofwaterGive upsweetsfor a dayDo 30minutes ofan aerobicactivityDo astretchclassTake ayogaclassEat 2servingsof dairyGo ona hikeGive upcoffee ortea for thedayExercise 2times/weekHave 1serving ofprotein witheach mealDrink 32oz. ofwaterEliminatebutter ormargarinefor the dayTakesupplements,1200 cal. orlessInclude 2servingsof fiber forthe dayHave quiettime beforebed (notechnology)Eat 2servingsof fruitTake apowernapWalk for 20minutescontinuouslyGive upsoda forthe dayDo 30minutes ofresistancetrainingSleep7 hoursChoosea healthysnackEat 3servings ofvegetablesEat 3mealsa dayDrink 48oz. ofwaterGive upsweetsfor a dayDo 30minutes ofan aerobicactivityDo astretchclass

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a yoga class
  2. Eat 2 servings of dairy
  3. Go on a hike
  4. Give up coffee or tea for the day
  5. Exercise 2 times/week
  6. Have 1 serving of protein with each meal
  7. Drink 32 oz. of water
  8. Eliminate butter or margarine for the day
  9. Take supplements, 1200 cal. or less
  10. Include 2 servings of fiber for the day
  11. Have quiet time before bed (no technology)
  12. Eat 2 servings of fruit
  13. Take a power nap
  14. Walk for 20 minutes continuously
  15. Give up soda for the day
  16. Do 30 minutes of resistance training
  17. Sleep 7 hours
  18. Choose a healthy snack
  19. Eat 3 servings of vegetables
  20. Eat 3 meals a day
  21. Drink 48 oz. of water
  22. Give up sweets for a day
  23. Do 30 minutes of an aerobic activity
  24. Do a stretch class