Do 30minutes ofan aerobicactivityEliminatebutter ormargarinefor the dayEat 2servingsof fruitTakesupplements,1200 cal. orlessGive upsoda forthe dayTake ayogaclassTake apowernapHave quiettime beforebed (notechnology)Eat 2servingsof dairyGive upsweetsfor a dayInclude 2servingsof fiber forthe dayHave 1serving ofprotein witheach mealSleep7 hoursGive upcoffee ortea for thedayWalk for 20minutescontinuouslyGo ona hikeExercise 2times/weekChoosea healthysnackDrink 32oz. ofwaterDo astretchclassEat 3servings ofvegetablesEat 3mealsa dayDrink 48oz. ofwaterDo 30minutes ofresistancetrainingDo 30minutes ofan aerobicactivityEliminatebutter ormargarinefor the dayEat 2servingsof fruitTakesupplements,1200 cal. orlessGive upsoda forthe dayTake ayogaclassTake apowernapHave quiettime beforebed (notechnology)Eat 2servingsof dairyGive upsweetsfor a dayInclude 2servingsof fiber forthe dayHave 1serving ofprotein witheach mealSleep7 hoursGive upcoffee ortea for thedayWalk for 20minutescontinuouslyGo ona hikeExercise 2times/weekChoosea healthysnackDrink 32oz. ofwaterDo astretchclassEat 3servings ofvegetablesEat 3mealsa dayDrink 48oz. ofwaterDo 30minutes ofresistancetraining

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of an aerobic activity
  2. Eliminate butter or margarine for the day
  3. Eat 2 servings of fruit
  4. Take supplements, 1200 cal. or less
  5. Give up soda for the day
  6. Take a yoga class
  7. Take a power nap
  8. Have quiet time before bed (no technology)
  9. Eat 2 servings of dairy
  10. Give up sweets for a day
  11. Include 2 servings of fiber for the day
  12. Have 1 serving of protein with each meal
  13. Sleep 7 hours
  14. Give up coffee or tea for the day
  15. Walk for 20 minutes continuously
  16. Go on a hike
  17. Exercise 2 times/week
  18. Choose a healthy snack
  19. Drink 32 oz. of water
  20. Do a stretch class
  21. Eat 3 servings of vegetables
  22. Eat 3 meals a day
  23. Drink 48 oz. of water
  24. Do 30 minutes of resistance training