Have 1serving ofprotein witheach mealDo 30minutes ofresistancetrainingEat 3mealsa dayGive upsweetsfor a dayDo astretchclassEat 3servings ofvegetablesTake ayogaclassExercise 2times/weekEat 2servingsof fruitTakesupplements,1200 cal. orlessGive upcoffee ortea for thedayInclude 2servingsof fiber forthe dayEat 2servingsof dairyTake apowernapDrink 48oz. ofwaterChoosea healthysnackGo ona hikeDo 30minutes ofan aerobicactivitySleep7 hoursEliminatebutter ormargarinefor the dayDrink 32oz. ofwaterGive upsoda forthe dayWalk for 20minutescontinuouslyHave quiettime beforebed (notechnology)Have 1serving ofprotein witheach mealDo 30minutes ofresistancetrainingEat 3mealsa dayGive upsweetsfor a dayDo astretchclassEat 3servings ofvegetablesTake ayogaclassExercise 2times/weekEat 2servingsof fruitTakesupplements,1200 cal. orlessGive upcoffee ortea for thedayInclude 2servingsof fiber forthe dayEat 2servingsof dairyTake apowernapDrink 48oz. ofwaterChoosea healthysnackGo ona hikeDo 30minutes ofan aerobicactivitySleep7 hoursEliminatebutter ormargarinefor the dayDrink 32oz. ofwaterGive upsoda forthe dayWalk for 20minutescontinuouslyHave quiettime beforebed (notechnology)

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have 1 serving of protein with each meal
  2. Do 30 minutes of resistance training
  3. Eat 3 meals a day
  4. Give up sweets for a day
  5. Do a stretch class
  6. Eat 3 servings of vegetables
  7. Take a yoga class
  8. Exercise 2 times/week
  9. Eat 2 servings of fruit
  10. Take supplements, 1200 cal. or less
  11. Give up coffee or tea for the day
  12. Include 2 servings of fiber for the day
  13. Eat 2 servings of dairy
  14. Take a power nap
  15. Drink 48 oz. of water
  16. Choose a healthy snack
  17. Go on a hike
  18. Do 30 minutes of an aerobic activity
  19. Sleep 7 hours
  20. Eliminate butter or margarine for the day
  21. Drink 32 oz. of water
  22. Give up soda for the day
  23. Walk for 20 minutes continuously
  24. Have quiet time before bed (no technology)