Do 30minutes ofan aerobicactivityEliminatebutter ormargarinefor the dayEat 3servings ofvegetablesEat 2servingsof fruitEat 3mealsa dayTakesupplements,1200 cal. orlessDo astretchclassDo 30minutes ofresistancetrainingHave 1serving ofprotein witheach mealGive upcoffee ortea for thedayWalk for 20minutescontinuouslyGo ona hikeGive upsweetsfor a dayHave quiettime beforebed (notechnology)Drink 32oz. ofwaterEat 2servingsof dairyChoosea healthysnackExercise 2times/weekTake ayogaclassDrink 48oz. ofwaterTake apowernapSleep7 hoursInclude 2servingsof fiber forthe dayGive upsoda forthe dayDo 30minutes ofan aerobicactivityEliminatebutter ormargarinefor the dayEat 3servings ofvegetablesEat 2servingsof fruitEat 3mealsa dayTakesupplements,1200 cal. orlessDo astretchclassDo 30minutes ofresistancetrainingHave 1serving ofprotein witheach mealGive upcoffee ortea for thedayWalk for 20minutescontinuouslyGo ona hikeGive upsweetsfor a dayHave quiettime beforebed (notechnology)Drink 32oz. ofwaterEat 2servingsof dairyChoosea healthysnackExercise 2times/weekTake ayogaclassDrink 48oz. ofwaterTake apowernapSleep7 hoursInclude 2servingsof fiber forthe dayGive upsoda forthe day

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of an aerobic activity
  2. Eliminate butter or margarine for the day
  3. Eat 3 servings of vegetables
  4. Eat 2 servings of fruit
  5. Eat 3 meals a day
  6. Take supplements, 1200 cal. or less
  7. Do a stretch class
  8. Do 30 minutes of resistance training
  9. Have 1 serving of protein with each meal
  10. Give up coffee or tea for the day
  11. Walk for 20 minutes continuously
  12. Go on a hike
  13. Give up sweets for a day
  14. Have quiet time before bed (no technology)
  15. Drink 32 oz. of water
  16. Eat 2 servings of dairy
  17. Choose a healthy snack
  18. Exercise 2 times/week
  19. Take a yoga class
  20. Drink 48 oz. of water
  21. Take a power nap
  22. Sleep 7 hours
  23. Include 2 servings of fiber for the day
  24. Give up soda for the day