Choosea healthysnackDrink 48oz. ofwaterDrink 32oz. ofwaterInclude 2servingsof fiber forthe dayEat 2servingsof fruitGive upsweetsfor a dayTakesupplements,1200 cal. orlessEliminatebutter ormargarinefor the dayDo 30minutes ofresistancetrainingDo astretchclassEat 3mealsa dayGive upsoda forthe dayGive upcoffee ortea for thedaySleep7 hoursTake ayogaclassExercise 2times/weekTake apowernapWalk for 20minutescontinuouslyHave quiettime beforebed (notechnology)Go ona hikeHave 1serving ofprotein witheach mealDo 30minutes ofan aerobicactivityEat 2servingsof dairyEat 3servings ofvegetablesChoosea healthysnackDrink 48oz. ofwaterDrink 32oz. ofwaterInclude 2servingsof fiber forthe dayEat 2servingsof fruitGive upsweetsfor a dayTakesupplements,1200 cal. orlessEliminatebutter ormargarinefor the dayDo 30minutes ofresistancetrainingDo astretchclassEat 3mealsa dayGive upsoda forthe dayGive upcoffee ortea for thedaySleep7 hoursTake ayogaclassExercise 2times/weekTake apowernapWalk for 20minutescontinuouslyHave quiettime beforebed (notechnology)Go ona hikeHave 1serving ofprotein witheach mealDo 30minutes ofan aerobicactivityEat 2servingsof dairyEat 3servings ofvegetables

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack
  2. Drink 48 oz. of water
  3. Drink 32 oz. of water
  4. Include 2 servings of fiber for the day
  5. Eat 2 servings of fruit
  6. Give up sweets for a day
  7. Take supplements, 1200 cal. or less
  8. Eliminate butter or margarine for the day
  9. Do 30 minutes of resistance training
  10. Do a stretch class
  11. Eat 3 meals a day
  12. Give up soda for the day
  13. Give up coffee or tea for the day
  14. Sleep 7 hours
  15. Take a yoga class
  16. Exercise 2 times/week
  17. Take a power nap
  18. Walk for 20 minutes continuously
  19. Have quiet time before bed (no technology)
  20. Go on a hike
  21. Have 1 serving of protein with each meal
  22. Do 30 minutes of an aerobic activity
  23. Eat 2 servings of dairy
  24. Eat 3 servings of vegetables