Go ona hikeDrink 32oz. ofwaterTakesupplements,1200 cal. orlessDrink 48oz. ofwaterDo 30minutes ofresistancetrainingGive upcoffee ortea for thedayEat 3mealsa dayEliminatebutter ormargarinefor the dayEat 2servingsof dairyGive upsweetsfor a dayTake apowernapGive upsoda forthe dayHave 1serving ofprotein witheach mealInclude 2servingsof fiber forthe dayChoosea healthysnackExercise 2times/weekTake ayogaclassSleep7 hoursEat 2servingsof fruitDo astretchclassHave quiettime beforebed (notechnology)Do 30minutes ofan aerobicactivityWalk for 20minutescontinuouslyEat 3servings ofvegetablesGo ona hikeDrink 32oz. ofwaterTakesupplements,1200 cal. orlessDrink 48oz. ofwaterDo 30minutes ofresistancetrainingGive upcoffee ortea for thedayEat 3mealsa dayEliminatebutter ormargarinefor the dayEat 2servingsof dairyGive upsweetsfor a dayTake apowernapGive upsoda forthe dayHave 1serving ofprotein witheach mealInclude 2servingsof fiber forthe dayChoosea healthysnackExercise 2times/weekTake ayogaclassSleep7 hoursEat 2servingsof fruitDo astretchclassHave quiettime beforebed (notechnology)Do 30minutes ofan aerobicactivityWalk for 20minutescontinuouslyEat 3servings ofvegetables

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a hike
  2. Drink 32 oz. of water
  3. Take supplements, 1200 cal. or less
  4. Drink 48 oz. of water
  5. Do 30 minutes of resistance training
  6. Give up coffee or tea for the day
  7. Eat 3 meals a day
  8. Eliminate butter or margarine for the day
  9. Eat 2 servings of dairy
  10. Give up sweets for a day
  11. Take a power nap
  12. Give up soda for the day
  13. Have 1 serving of protein with each meal
  14. Include 2 servings of fiber for the day
  15. Choose a healthy snack
  16. Exercise 2 times/week
  17. Take a yoga class
  18. Sleep 7 hours
  19. Eat 2 servings of fruit
  20. Do a stretch class
  21. Have quiet time before bed (no technology)
  22. Do 30 minutes of an aerobic activity
  23. Walk for 20 minutes continuously
  24. Eat 3 servings of vegetables