Have quiettime beforebed (notechnology)Eat 2servingsof fruitExercise 2times/weekDo 30minutes ofan aerobicactivityTake ayogaclassEat 2servingsof dairyDo astretchclassChoosea healthysnackDo 30minutes ofresistancetrainingGive upsoda forthe dayInclude 2servingsof fiber forthe dayGive upcoffee ortea for thedayGo ona hikeEliminatebutter ormargarinefor the dayHave 1serving ofprotein witheach mealDrink 32oz. ofwaterWalk for 20minutescontinuouslySleep7 hoursTake apowernapTakesupplements,1200 cal. orlessEat 3mealsa dayGive upsweetsfor a dayDrink 48oz. ofwaterEat 3servings ofvegetablesHave quiettime beforebed (notechnology)Eat 2servingsof fruitExercise 2times/weekDo 30minutes ofan aerobicactivityTake ayogaclassEat 2servingsof dairyDo astretchclassChoosea healthysnackDo 30minutes ofresistancetrainingGive upsoda forthe dayInclude 2servingsof fiber forthe dayGive upcoffee ortea for thedayGo ona hikeEliminatebutter ormargarinefor the dayHave 1serving ofprotein witheach mealDrink 32oz. ofwaterWalk for 20minutescontinuouslySleep7 hoursTake apowernapTakesupplements,1200 cal. orlessEat 3mealsa dayGive upsweetsfor a dayDrink 48oz. ofwaterEat 3servings ofvegetables

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have quiet time before bed (no technology)
  2. Eat 2 servings of fruit
  3. Exercise 2 times/week
  4. Do 30 minutes of an aerobic activity
  5. Take a yoga class
  6. Eat 2 servings of dairy
  7. Do a stretch class
  8. Choose a healthy snack
  9. Do 30 minutes of resistance training
  10. Give up soda for the day
  11. Include 2 servings of fiber for the day
  12. Give up coffee or tea for the day
  13. Go on a hike
  14. Eliminate butter or margarine for the day
  15. Have 1 serving of protein with each meal
  16. Drink 32 oz. of water
  17. Walk for 20 minutes continuously
  18. Sleep 7 hours
  19. Take a power nap
  20. Take supplements, 1200 cal. or less
  21. Eat 3 meals a day
  22. Give up sweets for a day
  23. Drink 48 oz. of water
  24. Eat 3 servings of vegetables