Exercise 2times/weekChoosea healthysnackEat 3mealsa dayGive upsweetsfor a dayGive upcoffee ortea for thedayWalk for 20minutescontinuouslyEat 2servingsof dairyInclude 2servingsof fiber forthe dayDo 30minutes ofan aerobicactivityEat 2servingsof fruitTake ayogaclassDo 30minutes ofresistancetrainingGive upsoda forthe dayEat 3servings ofvegetablesDo astretchclassEliminatebutter ormargarinefor the dayHave 1serving ofprotein witheach mealDrink 48oz. ofwaterTakesupplements,1200 cal. orlessSleep7 hoursGo ona hikeTake apowernapDrink 32oz. ofwaterHave quiettime beforebed (notechnology)Exercise 2times/weekChoosea healthysnackEat 3mealsa dayGive upsweetsfor a dayGive upcoffee ortea for thedayWalk for 20minutescontinuouslyEat 2servingsof dairyInclude 2servingsof fiber forthe dayDo 30minutes ofan aerobicactivityEat 2servingsof fruitTake ayogaclassDo 30minutes ofresistancetrainingGive upsoda forthe dayEat 3servings ofvegetablesDo astretchclassEliminatebutter ormargarinefor the dayHave 1serving ofprotein witheach mealDrink 48oz. ofwaterTakesupplements,1200 cal. orlessSleep7 hoursGo ona hikeTake apowernapDrink 32oz. ofwaterHave quiettime beforebed (notechnology)

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 2 times/week
  2. Choose a healthy snack
  3. Eat 3 meals a day
  4. Give up sweets for a day
  5. Give up coffee or tea for the day
  6. Walk for 20 minutes continuously
  7. Eat 2 servings of dairy
  8. Include 2 servings of fiber for the day
  9. Do 30 minutes of an aerobic activity
  10. Eat 2 servings of fruit
  11. Take a yoga class
  12. Do 30 minutes of resistance training
  13. Give up soda for the day
  14. Eat 3 servings of vegetables
  15. Do a stretch class
  16. Eliminate butter or margarine for the day
  17. Have 1 serving of protein with each meal
  18. Drink 48 oz. of water
  19. Take supplements, 1200 cal. or less
  20. Sleep 7 hours
  21. Go on a hike
  22. Take a power nap
  23. Drink 32 oz. of water
  24. Have quiet time before bed (no technology)