Give upsweetsfor a dayDo 30minutes ofresistancetrainingExercise 2times/weekDrink 32oz. ofwaterWalk for 20minutescontinuouslyDrink 48oz. ofwaterDo 30minutes ofan aerobicactivityHave 1serving ofprotein witheach mealEat 2servingsof fruitEat 2servingsof dairySleep7 hoursChoosea healthysnackTake apowernapEat 3mealsa dayInclude 2servingsof fiber forthe dayTakesupplements,1200 cal. orlessTake ayogaclassGive upsoda forthe dayEat 3servings ofvegetablesEliminatebutter ormargarinefor the dayGo ona hikeGive upcoffee ortea for thedayHave quiettime beforebed (notechnology)Do astretchclassGive upsweetsfor a dayDo 30minutes ofresistancetrainingExercise 2times/weekDrink 32oz. ofwaterWalk for 20minutescontinuouslyDrink 48oz. ofwaterDo 30minutes ofan aerobicactivityHave 1serving ofprotein witheach mealEat 2servingsof fruitEat 2servingsof dairySleep7 hoursChoosea healthysnackTake apowernapEat 3mealsa dayInclude 2servingsof fiber forthe dayTakesupplements,1200 cal. orlessTake ayogaclassGive upsoda forthe dayEat 3servings ofvegetablesEliminatebutter ormargarinefor the dayGo ona hikeGive upcoffee ortea for thedayHave quiettime beforebed (notechnology)Do astretchclass

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give up sweets for a day
  2. Do 30 minutes of resistance training
  3. Exercise 2 times/week
  4. Drink 32 oz. of water
  5. Walk for 20 minutes continuously
  6. Drink 48 oz. of water
  7. Do 30 minutes of an aerobic activity
  8. Have 1 serving of protein with each meal
  9. Eat 2 servings of fruit
  10. Eat 2 servings of dairy
  11. Sleep 7 hours
  12. Choose a healthy snack
  13. Take a power nap
  14. Eat 3 meals a day
  15. Include 2 servings of fiber for the day
  16. Take supplements, 1200 cal. or less
  17. Take a yoga class
  18. Give up soda for the day
  19. Eat 3 servings of vegetables
  20. Eliminate butter or margarine for the day
  21. Go on a hike
  22. Give up coffee or tea for the day
  23. Have quiet time before bed (no technology)
  24. Do a stretch class