Take ayogaclassHave quiettime beforebed (notechnology)Do 30minutes ofresistancetrainingWalk for 20minutescontinuouslyGo ona hikeInclude 2servingsof fiber forthe daySleep7 hoursChoosea healthysnackDo 30minutes ofan aerobicactivityTakesupplements,1200 cal. orlessHave 1serving ofprotein witheach mealEliminatebutter ormargarinefor the dayTake apowernapEat 2servingsof dairyEat 3servings ofvegetablesExercise 2times/weekEat 3mealsa dayDo astretchclassDrink 32oz. ofwaterGive upcoffee ortea for thedayGive upsoda forthe dayGive upsweetsfor a dayEat 2servingsof fruitDrink 48oz. ofwaterTake ayogaclassHave quiettime beforebed (notechnology)Do 30minutes ofresistancetrainingWalk for 20minutescontinuouslyGo ona hikeInclude 2servingsof fiber forthe daySleep7 hoursChoosea healthysnackDo 30minutes ofan aerobicactivityTakesupplements,1200 cal. orlessHave 1serving ofprotein witheach mealEliminatebutter ormargarinefor the dayTake apowernapEat 2servingsof dairyEat 3servings ofvegetablesExercise 2times/weekEat 3mealsa dayDo astretchclassDrink 32oz. ofwaterGive upcoffee ortea for thedayGive upsoda forthe dayGive upsweetsfor a dayEat 2servingsof fruitDrink 48oz. ofwater

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a yoga class
  2. Have quiet time before bed (no technology)
  3. Do 30 minutes of resistance training
  4. Walk for 20 minutes continuously
  5. Go on a hike
  6. Include 2 servings of fiber for the day
  7. Sleep 7 hours
  8. Choose a healthy snack
  9. Do 30 minutes of an aerobic activity
  10. Take supplements, 1200 cal. or less
  11. Have 1 serving of protein with each meal
  12. Eliminate butter or margarine for the day
  13. Take a power nap
  14. Eat 2 servings of dairy
  15. Eat 3 servings of vegetables
  16. Exercise 2 times/week
  17. Eat 3 meals a day
  18. Do a stretch class
  19. Drink 32 oz. of water
  20. Give up coffee or tea for the day
  21. Give up soda for the day
  22. Give up sweets for a day
  23. Eat 2 servings of fruit
  24. Drink 48 oz. of water