Give upsweetsfor a dayDrink 32oz. ofwaterTake apowernapInclude 2servingsof fiber forthe dayExercise 2times/weekTake ayogaclassWalk for 20minutescontinuouslyDo 30minutes ofresistancetrainingEat 2servingsof dairyGive upsoda forthe dayTakesupplements,1200 cal. orlessEat 3servings ofvegetablesChoosea healthysnackEat 2servingsof fruitDo astretchclassGive upcoffee ortea for thedayDo 30minutes ofan aerobicactivityHave quiettime beforebed (notechnology)Drink 48oz. ofwaterEat 3mealsa dayGo ona hikeHave 1serving ofprotein witheach mealEliminatebutter ormargarinefor the daySleep7 hoursGive upsweetsfor a dayDrink 32oz. ofwaterTake apowernapInclude 2servingsof fiber forthe dayExercise 2times/weekTake ayogaclassWalk for 20minutescontinuouslyDo 30minutes ofresistancetrainingEat 2servingsof dairyGive upsoda forthe dayTakesupplements,1200 cal. orlessEat 3servings ofvegetablesChoosea healthysnackEat 2servingsof fruitDo astretchclassGive upcoffee ortea for thedayDo 30minutes ofan aerobicactivityHave quiettime beforebed (notechnology)Drink 48oz. ofwaterEat 3mealsa dayGo ona hikeHave 1serving ofprotein witheach mealEliminatebutter ormargarinefor the daySleep7 hours

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give up sweets for a day
  2. Drink 32 oz. of water
  3. Take a power nap
  4. Include 2 servings of fiber for the day
  5. Exercise 2 times/week
  6. Take a yoga class
  7. Walk for 20 minutes continuously
  8. Do 30 minutes of resistance training
  9. Eat 2 servings of dairy
  10. Give up soda for the day
  11. Take supplements, 1200 cal. or less
  12. Eat 3 servings of vegetables
  13. Choose a healthy snack
  14. Eat 2 servings of fruit
  15. Do a stretch class
  16. Give up coffee or tea for the day
  17. Do 30 minutes of an aerobic activity
  18. Have quiet time before bed (no technology)
  19. Drink 48 oz. of water
  20. Eat 3 meals a day
  21. Go on a hike
  22. Have 1 serving of protein with each meal
  23. Eliminate butter or margarine for the day
  24. Sleep 7 hours