Go ona hikeGive upsoda forthe dayHave 1serving ofprotein witheach mealEat 3mealsa dayDrink 48oz. ofwaterDrink 32oz. ofwaterDo 30minutes ofresistancetrainingExercise 2times/weekWalk for 20minutescontinuouslyEat 3servings ofvegetablesEat 2servingsof fruitDo astretchclassTakesupplements,1200 cal. orlessTake ayogaclassEliminatebutter ormargarinefor the dayGive upcoffee ortea for thedayGive upsweetsfor a dayDo 30minutes ofan aerobicactivitySleep7 hoursChoosea healthysnackTake apowernapInclude 2servingsof fiber forthe dayHave quiettime beforebed (notechnology)Eat 2servingsof dairyGo ona hikeGive upsoda forthe dayHave 1serving ofprotein witheach mealEat 3mealsa dayDrink 48oz. ofwaterDrink 32oz. ofwaterDo 30minutes ofresistancetrainingExercise 2times/weekWalk for 20minutescontinuouslyEat 3servings ofvegetablesEat 2servingsof fruitDo astretchclassTakesupplements,1200 cal. orlessTake ayogaclassEliminatebutter ormargarinefor the dayGive upcoffee ortea for thedayGive upsweetsfor a dayDo 30minutes ofan aerobicactivitySleep7 hoursChoosea healthysnackTake apowernapInclude 2servingsof fiber forthe dayHave quiettime beforebed (notechnology)Eat 2servingsof dairy

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a hike
  2. Give up soda for the day
  3. Have 1 serving of protein with each meal
  4. Eat 3 meals a day
  5. Drink 48 oz. of water
  6. Drink 32 oz. of water
  7. Do 30 minutes of resistance training
  8. Exercise 2 times/week
  9. Walk for 20 minutes continuously
  10. Eat 3 servings of vegetables
  11. Eat 2 servings of fruit
  12. Do a stretch class
  13. Take supplements, 1200 cal. or less
  14. Take a yoga class
  15. Eliminate butter or margarine for the day
  16. Give up coffee or tea for the day
  17. Give up sweets for a day
  18. Do 30 minutes of an aerobic activity
  19. Sleep 7 hours
  20. Choose a healthy snack
  21. Take a power nap
  22. Include 2 servings of fiber for the day
  23. Have quiet time before bed (no technology)
  24. Eat 2 servings of dairy