Sleep7 hoursEat 3servings ofvegetablesGo ona hikeGive upsoda forthe dayDrink 32oz. ofwaterHave quiettime beforebed (notechnology)Eat 2servingsof fruitWalk for 20minutescontinuouslyDo 30minutes ofan aerobicactivityDo 30minutes ofresistancetrainingEat 2servingsof dairyInclude 2servingsof fiber forthe dayExercise 2times/weekHave 1serving ofprotein witheach mealGive upcoffee ortea for thedayTake ayogaclassTakesupplements,1200 cal. orlessChoosea healthysnackEat 3mealsa dayDrink 48oz. ofwaterGive upsweetsfor a dayTake apowernapEliminatebutter ormargarinefor the dayDo astretchclassSleep7 hoursEat 3servings ofvegetablesGo ona hikeGive upsoda forthe dayDrink 32oz. ofwaterHave quiettime beforebed (notechnology)Eat 2servingsof fruitWalk for 20minutescontinuouslyDo 30minutes ofan aerobicactivityDo 30minutes ofresistancetrainingEat 2servingsof dairyInclude 2servingsof fiber forthe dayExercise 2times/weekHave 1serving ofprotein witheach mealGive upcoffee ortea for thedayTake ayogaclassTakesupplements,1200 cal. orlessChoosea healthysnackEat 3mealsa dayDrink 48oz. ofwaterGive upsweetsfor a dayTake apowernapEliminatebutter ormargarinefor the dayDo astretchclass

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sleep 7 hours
  2. Eat 3 servings of vegetables
  3. Go on a hike
  4. Give up soda for the day
  5. Drink 32 oz. of water
  6. Have quiet time before bed (no technology)
  7. Eat 2 servings of fruit
  8. Walk for 20 minutes continuously
  9. Do 30 minutes of an aerobic activity
  10. Do 30 minutes of resistance training
  11. Eat 2 servings of dairy
  12. Include 2 servings of fiber for the day
  13. Exercise 2 times/week
  14. Have 1 serving of protein with each meal
  15. Give up coffee or tea for the day
  16. Take a yoga class
  17. Take supplements, 1200 cal. or less
  18. Choose a healthy snack
  19. Eat 3 meals a day
  20. Drink 48 oz. of water
  21. Give up sweets for a day
  22. Take a power nap
  23. Eliminate butter or margarine for the day
  24. Do a stretch class