Sleep7 hoursDo astretchclassDrink 48oz. ofwaterEat 2servingsof dairyGive upcoffee ortea for thedayTake apowernapGo ona hikeDo 30minutes ofan aerobicactivityEat 3servings ofvegetablesGive upsweetsfor a dayEat 3mealsa dayChoosea healthysnackTake ayogaclassWalk for 20minutescontinuouslyTakesupplements,1200 cal. orlessExercise 2times/weekDrink 32oz. ofwaterGive upsoda forthe dayEliminatebutter ormargarinefor the dayEat 2servingsof fruitHave quiettime beforebed (notechnology)Do 30minutes ofresistancetrainingInclude 2servingsof fiber forthe dayHave 1serving ofprotein witheach mealSleep7 hoursDo astretchclassDrink 48oz. ofwaterEat 2servingsof dairyGive upcoffee ortea for thedayTake apowernapGo ona hikeDo 30minutes ofan aerobicactivityEat 3servings ofvegetablesGive upsweetsfor a dayEat 3mealsa dayChoosea healthysnackTake ayogaclassWalk for 20minutescontinuouslyTakesupplements,1200 cal. orlessExercise 2times/weekDrink 32oz. ofwaterGive upsoda forthe dayEliminatebutter ormargarinefor the dayEat 2servingsof fruitHave quiettime beforebed (notechnology)Do 30minutes ofresistancetrainingInclude 2servingsof fiber forthe dayHave 1serving ofprotein witheach meal

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7 hours
  2. Do a stretch class
  3. Drink 48 oz. of water
  4. Eat 2 servings of dairy
  5. Give up coffee or tea for the day
  6. Take a power nap
  7. Go on a hike
  8. Do 30 minutes of an aerobic activity
  9. Eat 3 servings of vegetables
  10. Give up sweets for a day
  11. Eat 3 meals a day
  12. Choose a healthy snack
  13. Take a yoga class
  14. Walk for 20 minutes continuously
  15. Take supplements, 1200 cal. or less
  16. Exercise 2 times/week
  17. Drink 32 oz. of water
  18. Give up soda for the day
  19. Eliminate butter or margarine for the day
  20. Eat 2 servings of fruit
  21. Have quiet time before bed (no technology)
  22. Do 30 minutes of resistance training
  23. Include 2 servings of fiber for the day
  24. Have 1 serving of protein with each meal