Exercise 2times/weekGive upsweetsfor a dayDrink 32oz. ofwaterEat 3mealsa dayChoosea healthysnackGive upsoda forthe dayGo ona hikeSleep7 hoursEat 3servings ofvegetablesEat 2servingsof fruitDrink 48oz. ofwaterDo 30minutes ofresistancetrainingWalk for 20minutescontinuouslyDo 30minutes ofan aerobicactivityEat 2servingsof dairyHave quiettime beforebed (notechnology)Take apowernapHave 1serving ofprotein witheach mealInclude 2servingsof fiber forthe dayGive upcoffee ortea for thedayDo astretchclassTake ayogaclassTakesupplements,1200 cal. orlessEliminatebutter ormargarinefor the dayExercise 2times/weekGive upsweetsfor a dayDrink 32oz. ofwaterEat 3mealsa dayChoosea healthysnackGive upsoda forthe dayGo ona hikeSleep7 hoursEat 3servings ofvegetablesEat 2servingsof fruitDrink 48oz. ofwaterDo 30minutes ofresistancetrainingWalk for 20minutescontinuouslyDo 30minutes ofan aerobicactivityEat 2servingsof dairyHave quiettime beforebed (notechnology)Take apowernapHave 1serving ofprotein witheach mealInclude 2servingsof fiber forthe dayGive upcoffee ortea for thedayDo astretchclassTake ayogaclassTakesupplements,1200 cal. orlessEliminatebutter ormargarinefor the day

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 2 times/week
  2. Give up sweets for a day
  3. Drink 32 oz. of water
  4. Eat 3 meals a day
  5. Choose a healthy snack
  6. Give up soda for the day
  7. Go on a hike
  8. Sleep 7 hours
  9. Eat 3 servings of vegetables
  10. Eat 2 servings of fruit
  11. Drink 48 oz. of water
  12. Do 30 minutes of resistance training
  13. Walk for 20 minutes continuously
  14. Do 30 minutes of an aerobic activity
  15. Eat 2 servings of dairy
  16. Have quiet time before bed (no technology)
  17. Take a power nap
  18. Have 1 serving of protein with each meal
  19. Include 2 servings of fiber for the day
  20. Give up coffee or tea for the day
  21. Do a stretch class
  22. Take a yoga class
  23. Take supplements, 1200 cal. or less
  24. Eliminate butter or margarine for the day