Have 1serving ofprotein witheach mealGo ona hikeTakesupplements,1200 cal. orlessHave quiettime beforebed (notechnology)Eliminatebutter ormargarinefor the dayDo 30minutes ofresistancetrainingTake ayogaclassInclude 2servingsof fiber forthe dayDrink 48oz. ofwaterDrink 32oz. ofwaterEat 2servingsof fruitGive upcoffee ortea for thedayEat 3mealsa dayDo astretchclassGive upsweetsfor a dayExercise 2times/weekEat 3servings ofvegetablesTake apowernapDo 30minutes ofan aerobicactivityChoosea healthysnackGive upsoda forthe dayWalk for 20minutescontinuouslyEat 2servingsof dairySleep7 hoursHave 1serving ofprotein witheach mealGo ona hikeTakesupplements,1200 cal. orlessHave quiettime beforebed (notechnology)Eliminatebutter ormargarinefor the dayDo 30minutes ofresistancetrainingTake ayogaclassInclude 2servingsof fiber forthe dayDrink 48oz. ofwaterDrink 32oz. ofwaterEat 2servingsof fruitGive upcoffee ortea for thedayEat 3mealsa dayDo astretchclassGive upsweetsfor a dayExercise 2times/weekEat 3servings ofvegetablesTake apowernapDo 30minutes ofan aerobicactivityChoosea healthysnackGive upsoda forthe dayWalk for 20minutescontinuouslyEat 2servingsof dairySleep7 hours

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have 1 serving of protein with each meal
  2. Go on a hike
  3. Take supplements, 1200 cal. or less
  4. Have quiet time before bed (no technology)
  5. Eliminate butter or margarine for the day
  6. Do 30 minutes of resistance training
  7. Take a yoga class
  8. Include 2 servings of fiber for the day
  9. Drink 48 oz. of water
  10. Drink 32 oz. of water
  11. Eat 2 servings of fruit
  12. Give up coffee or tea for the day
  13. Eat 3 meals a day
  14. Do a stretch class
  15. Give up sweets for a day
  16. Exercise 2 times/week
  17. Eat 3 servings of vegetables
  18. Take a power nap
  19. Do 30 minutes of an aerobic activity
  20. Choose a healthy snack
  21. Give up soda for the day
  22. Walk for 20 minutes continuously
  23. Eat 2 servings of dairy
  24. Sleep 7 hours