Takesupplements,1200 cal. orlessTake apowernapEat 2servingsof fruitHave 1serving ofprotein witheach mealTake ayogaclassDo 30minutes ofan aerobicactivityDo 30minutes ofresistancetrainingDrink 32oz. ofwaterSleep7 hoursGive upcoffee ortea for thedayInclude 2servingsof fiber forthe dayEat 3mealsa dayEliminatebutter ormargarinefor the dayDo astretchclassHave quiettime beforebed (notechnology)Exercise 2times/weekEat 2servingsof dairyGive upsweetsfor a dayGo ona hikeWalk for 20minutescontinuouslyChoosea healthysnackEat 3servings ofvegetablesGive upsoda forthe dayDrink 48oz. ofwaterTakesupplements,1200 cal. orlessTake apowernapEat 2servingsof fruitHave 1serving ofprotein witheach mealTake ayogaclassDo 30minutes ofan aerobicactivityDo 30minutes ofresistancetrainingDrink 32oz. ofwaterSleep7 hoursGive upcoffee ortea for thedayInclude 2servingsof fiber forthe dayEat 3mealsa dayEliminatebutter ormargarinefor the dayDo astretchclassHave quiettime beforebed (notechnology)Exercise 2times/weekEat 2servingsof dairyGive upsweetsfor a dayGo ona hikeWalk for 20minutescontinuouslyChoosea healthysnackEat 3servings ofvegetablesGive upsoda forthe dayDrink 48oz. ofwater

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take supplements, 1200 cal. or less
  2. Take a power nap
  3. Eat 2 servings of fruit
  4. Have 1 serving of protein with each meal
  5. Take a yoga class
  6. Do 30 minutes of an aerobic activity
  7. Do 30 minutes of resistance training
  8. Drink 32 oz. of water
  9. Sleep 7 hours
  10. Give up coffee or tea for the day
  11. Include 2 servings of fiber for the day
  12. Eat 3 meals a day
  13. Eliminate butter or margarine for the day
  14. Do a stretch class
  15. Have quiet time before bed (no technology)
  16. Exercise 2 times/week
  17. Eat 2 servings of dairy
  18. Give up sweets for a day
  19. Go on a hike
  20. Walk for 20 minutes continuously
  21. Choose a healthy snack
  22. Eat 3 servings of vegetables
  23. Give up soda for the day
  24. Drink 48 oz. of water