Eat 2servingsof fruitExercise 2times/weekEat 3servings ofvegetablesGive upcoffee ortea for thedayDrink 32oz. ofwaterGive upsweetsfor a dayEat 3mealsa dayHave quiettime beforebed (notechnology)Include 2servingsof fiber forthe dayDo 30minutes ofresistancetrainingEliminatebutter ormargarinefor the dayDo 30minutes ofan aerobicactivitySleep7 hoursDrink 48oz. ofwaterWalk for 20minutescontinuouslyHave 1serving ofprotein witheach mealEat 2servingsof dairyGive upsoda forthe dayTakesupplements,1200 cal. orlessGo ona hikeTake apowernapChoosea healthysnackTake ayogaclassDo astretchclassEat 2servingsof fruitExercise 2times/weekEat 3servings ofvegetablesGive upcoffee ortea for thedayDrink 32oz. ofwaterGive upsweetsfor a dayEat 3mealsa dayHave quiettime beforebed (notechnology)Include 2servingsof fiber forthe dayDo 30minutes ofresistancetrainingEliminatebutter ormargarinefor the dayDo 30minutes ofan aerobicactivitySleep7 hoursDrink 48oz. ofwaterWalk for 20minutescontinuouslyHave 1serving ofprotein witheach mealEat 2servingsof dairyGive upsoda forthe dayTakesupplements,1200 cal. orlessGo ona hikeTake apowernapChoosea healthysnackTake ayogaclassDo astretchclass

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 servings of fruit
  2. Exercise 2 times/week
  3. Eat 3 servings of vegetables
  4. Give up coffee or tea for the day
  5. Drink 32 oz. of water
  6. Give up sweets for a day
  7. Eat 3 meals a day
  8. Have quiet time before bed (no technology)
  9. Include 2 servings of fiber for the day
  10. Do 30 minutes of resistance training
  11. Eliminate butter or margarine for the day
  12. Do 30 minutes of an aerobic activity
  13. Sleep 7 hours
  14. Drink 48 oz. of water
  15. Walk for 20 minutes continuously
  16. Have 1 serving of protein with each meal
  17. Eat 2 servings of dairy
  18. Give up soda for the day
  19. Take supplements, 1200 cal. or less
  20. Go on a hike
  21. Take a power nap
  22. Choose a healthy snack
  23. Take a yoga class
  24. Do a stretch class