Sleep7 hoursGo ona hikeEat 2servingsof fruitDrink 48oz. ofwaterHave 1serving ofprotein witheach mealGive upsoda forthe dayWalk for 20minutescontinuouslyEliminatebutter ormargarinefor the dayTakesupplements,1200 cal. orlessDrink 32oz. ofwaterDo 30minutes ofan aerobicactivityHave quiettime beforebed (notechnology)Eat 2servingsof dairyChoosea healthysnackTake apowernapDo astretchclassEat 3mealsa dayDo 30minutes ofresistancetrainingTake ayogaclassExercise 2times/weekInclude 2servingsof fiber forthe dayGive upcoffee ortea for thedayEat 3servings ofvegetablesGive upsweetsfor a daySleep7 hoursGo ona hikeEat 2servingsof fruitDrink 48oz. ofwaterHave 1serving ofprotein witheach mealGive upsoda forthe dayWalk for 20minutescontinuouslyEliminatebutter ormargarinefor the dayTakesupplements,1200 cal. orlessDrink 32oz. ofwaterDo 30minutes ofan aerobicactivityHave quiettime beforebed (notechnology)Eat 2servingsof dairyChoosea healthysnackTake apowernapDo astretchclassEat 3mealsa dayDo 30minutes ofresistancetrainingTake ayogaclassExercise 2times/weekInclude 2servingsof fiber forthe dayGive upcoffee ortea for thedayEat 3servings ofvegetablesGive upsweetsfor a day

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7 hours
  2. Go on a hike
  3. Eat 2 servings of fruit
  4. Drink 48 oz. of water
  5. Have 1 serving of protein with each meal
  6. Give up soda for the day
  7. Walk for 20 minutes continuously
  8. Eliminate butter or margarine for the day
  9. Take supplements, 1200 cal. or less
  10. Drink 32 oz. of water
  11. Do 30 minutes of an aerobic activity
  12. Have quiet time before bed (no technology)
  13. Eat 2 servings of dairy
  14. Choose a healthy snack
  15. Take a power nap
  16. Do a stretch class
  17. Eat 3 meals a day
  18. Do 30 minutes of resistance training
  19. Take a yoga class
  20. Exercise 2 times/week
  21. Include 2 servings of fiber for the day
  22. Give up coffee or tea for the day
  23. Eat 3 servings of vegetables
  24. Give up sweets for a day