Eat 3mealsa dayEliminatebutter ormargarinefor the dayDo 30minutes ofan aerobicactivityChoosea healthysnackEat 2servingsof dairyGive upsweetsfor a dayGive upsoda forthe dayWalk for 20minutescontinuouslyDo astretchclassTake ayogaclassSleep7 hoursDrink 48oz. ofwaterDo 30minutes ofresistancetrainingTakesupplements,1200 cal. orlessEat 3servings ofvegetablesHave 1serving ofprotein witheach mealDrink 32oz. ofwaterTake apowernapGive upcoffee ortea for thedayHave quiettime beforebed (notechnology)Eat 2servingsof fruitGo ona hikeExercise 2times/weekInclude 2servingsof fiber forthe dayEat 3mealsa dayEliminatebutter ormargarinefor the dayDo 30minutes ofan aerobicactivityChoosea healthysnackEat 2servingsof dairyGive upsweetsfor a dayGive upsoda forthe dayWalk for 20minutescontinuouslyDo astretchclassTake ayogaclassSleep7 hoursDrink 48oz. ofwaterDo 30minutes ofresistancetrainingTakesupplements,1200 cal. orlessEat 3servings ofvegetablesHave 1serving ofprotein witheach mealDrink 32oz. ofwaterTake apowernapGive upcoffee ortea for thedayHave quiettime beforebed (notechnology)Eat 2servingsof fruitGo ona hikeExercise 2times/weekInclude 2servingsof fiber forthe day

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 meals a day
  2. Eliminate butter or margarine for the day
  3. Do 30 minutes of an aerobic activity
  4. Choose a healthy snack
  5. Eat 2 servings of dairy
  6. Give up sweets for a day
  7. Give up soda for the day
  8. Walk for 20 minutes continuously
  9. Do a stretch class
  10. Take a yoga class
  11. Sleep 7 hours
  12. Drink 48 oz. of water
  13. Do 30 minutes of resistance training
  14. Take supplements, 1200 cal. or less
  15. Eat 3 servings of vegetables
  16. Have 1 serving of protein with each meal
  17. Drink 32 oz. of water
  18. Take a power nap
  19. Give up coffee or tea for the day
  20. Have quiet time before bed (no technology)
  21. Eat 2 servings of fruit
  22. Go on a hike
  23. Exercise 2 times/week
  24. Include 2 servings of fiber for the day