Have quiettime beforebed (notechnology)Take ayogaclassDrink 48oz. ofwaterEat 3servings ofvegetablesEliminatebutter ormargarinefor the dayExercise 2times/weekChoosea healthysnackHave 1serving ofprotein witheach mealDrink 32oz. ofwaterInclude 2servingsof fiber forthe dayGo ona hikeDo 30minutes ofan aerobicactivityTakesupplements,1200 cal. orlessEat 2servingsof dairyDo 30minutes ofresistancetrainingDo astretchclassGive upsoda forthe dayTake apowernapSleep7 hoursEat 3mealsa dayGive upsweetsfor a dayGive upcoffee ortea for thedayWalk for 20minutescontinuouslyEat 2servingsof fruitHave quiettime beforebed (notechnology)Take ayogaclassDrink 48oz. ofwaterEat 3servings ofvegetablesEliminatebutter ormargarinefor the dayExercise 2times/weekChoosea healthysnackHave 1serving ofprotein witheach mealDrink 32oz. ofwaterInclude 2servingsof fiber forthe dayGo ona hikeDo 30minutes ofan aerobicactivityTakesupplements,1200 cal. orlessEat 2servingsof dairyDo 30minutes ofresistancetrainingDo astretchclassGive upsoda forthe dayTake apowernapSleep7 hoursEat 3mealsa dayGive upsweetsfor a dayGive upcoffee ortea for thedayWalk for 20minutescontinuouslyEat 2servingsof fruit

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have quiet time before bed (no technology)
  2. Take a yoga class
  3. Drink 48 oz. of water
  4. Eat 3 servings of vegetables
  5. Eliminate butter or margarine for the day
  6. Exercise 2 times/week
  7. Choose a healthy snack
  8. Have 1 serving of protein with each meal
  9. Drink 32 oz. of water
  10. Include 2 servings of fiber for the day
  11. Go on a hike
  12. Do 30 minutes of an aerobic activity
  13. Take supplements, 1200 cal. or less
  14. Eat 2 servings of dairy
  15. Do 30 minutes of resistance training
  16. Do a stretch class
  17. Give up soda for the day
  18. Take a power nap
  19. Sleep 7 hours
  20. Eat 3 meals a day
  21. Give up sweets for a day
  22. Give up coffee or tea for the day
  23. Walk for 20 minutes continuously
  24. Eat 2 servings of fruit