Eat 3mealsa dayGive upsoda forthe dayHave 1serving ofprotein witheach mealTake apowernapDo 30minutes ofresistancetrainingEliminatebutter ormargarinefor the dayInclude 2servingsof fiber forthe dayDrink 48oz. ofwaterEat 3servings ofvegetablesGo ona hikeHave quiettime beforebed (notechnology)Choosea healthysnackSleep7 hoursDo astretchclassTakesupplements,1200 cal. orlessExercise 2times/weekDrink 32oz. ofwaterWalk for 20minutescontinuouslyTake ayogaclassGive upsweetsfor a dayDo 30minutes ofan aerobicactivityEat 2servingsof dairyGive upcoffee ortea for thedayEat 2servingsof fruitEat 3mealsa dayGive upsoda forthe dayHave 1serving ofprotein witheach mealTake apowernapDo 30minutes ofresistancetrainingEliminatebutter ormargarinefor the dayInclude 2servingsof fiber forthe dayDrink 48oz. ofwaterEat 3servings ofvegetablesGo ona hikeHave quiettime beforebed (notechnology)Choosea healthysnackSleep7 hoursDo astretchclassTakesupplements,1200 cal. orlessExercise 2times/weekDrink 32oz. ofwaterWalk for 20minutescontinuouslyTake ayogaclassGive upsweetsfor a dayDo 30minutes ofan aerobicactivityEat 2servingsof dairyGive upcoffee ortea for thedayEat 2servingsof fruit

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 meals a day
  2. Give up soda for the day
  3. Have 1 serving of protein with each meal
  4. Take a power nap
  5. Do 30 minutes of resistance training
  6. Eliminate butter or margarine for the day
  7. Include 2 servings of fiber for the day
  8. Drink 48 oz. of water
  9. Eat 3 servings of vegetables
  10. Go on a hike
  11. Have quiet time before bed (no technology)
  12. Choose a healthy snack
  13. Sleep 7 hours
  14. Do a stretch class
  15. Take supplements, 1200 cal. or less
  16. Exercise 2 times/week
  17. Drink 32 oz. of water
  18. Walk for 20 minutes continuously
  19. Take a yoga class
  20. Give up sweets for a day
  21. Do 30 minutes of an aerobic activity
  22. Eat 2 servings of dairy
  23. Give up coffee or tea for the day
  24. Eat 2 servings of fruit