Eat 3 meals a day Give up soda for the day Have 1 serving of protein with each meal Take a power nap Do 30 minutes of resistance training Eliminate butter or margarine for the day Include 2 servings of fiber for the day Drink 48 oz. of water Eat 3 servings of vegetables Go on a hike Have quiet time before bed (no technology) Choose a healthy snack Sleep 7 hours Do a stretch class Take supplements, 1200 cal. or less Exercise 2 times/week Drink 32 oz. of water Walk for 20 minutes continuously Take a yoga class Give up sweets for a day Do 30 minutes of an aerobic activity Eat 2 servings of dairy Give up coffee or tea for the day Eat 2 servings of fruit Eat 3 meals a day Give up soda for the day Have 1 serving of protein with each meal Take a power nap Do 30 minutes of resistance training Eliminate butter or margarine for the day Include 2 servings of fiber for the day Drink 48 oz. of water Eat 3 servings of vegetables Go on a hike Have quiet time before bed (no technology) Choose a healthy snack Sleep 7 hours Do a stretch class Take supplements, 1200 cal. or less Exercise 2 times/week Drink 32 oz. of water Walk for 20 minutes continuously Take a yoga class Give up sweets for a day Do 30 minutes of an aerobic activity Eat 2 servings of dairy Give up coffee or tea for the day Eat 2 servings of fruit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat 3 meals a day
Give up soda for the day
Have 1 serving of protein with each meal
Take a power nap
Do 30 minutes of resistance training
Eliminate butter or margarine for the day
Include 2 servings of fiber for the day
Drink 48 oz. of water
Eat 3 servings of vegetables
Go on a hike
Have quiet time before bed (no technology)
Choose a healthy snack
Sleep 7 hours
Do a stretch class
Take supplements, 1200 cal. or less
Exercise 2 times/week
Drink 32 oz. of water
Walk for 20 minutes continuously
Take a yoga class
Give up sweets for a day
Do 30 minutes of an aerobic activity
Eat 2 servings of dairy
Give up coffee or tea for the day
Eat 2 servings of fruit