Take apowernapEat 2servingsof dairyDo 30minutes ofan aerobicactivityHave 1serving ofprotein witheach mealGive upsweetsfor a dayDrink 48oz. ofwaterTake ayogaclassEat 2servingsof fruitEliminatebutter ormargarinefor the dayGive upsoda forthe dayGive upcoffee ortea for thedaySleep7 hoursTakesupplements,1200 cal. orlessDrink 32oz. ofwaterEat 3mealsa dayChoosea healthysnackExercise 2times/weekDo 30minutes ofresistancetrainingDo astretchclassGo ona hikeEat 3servings ofvegetablesInclude 2servingsof fiber forthe dayWalk for 20minutescontinuouslyHave quiettime beforebed (notechnology)Take apowernapEat 2servingsof dairyDo 30minutes ofan aerobicactivityHave 1serving ofprotein witheach mealGive upsweetsfor a dayDrink 48oz. ofwaterTake ayogaclassEat 2servingsof fruitEliminatebutter ormargarinefor the dayGive upsoda forthe dayGive upcoffee ortea for thedaySleep7 hoursTakesupplements,1200 cal. orlessDrink 32oz. ofwaterEat 3mealsa dayChoosea healthysnackExercise 2times/weekDo 30minutes ofresistancetrainingDo astretchclassGo ona hikeEat 3servings ofvegetablesInclude 2servingsof fiber forthe dayWalk for 20minutescontinuouslyHave quiettime beforebed (notechnology)

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a power nap
  2. Eat 2 servings of dairy
  3. Do 30 minutes of an aerobic activity
  4. Have 1 serving of protein with each meal
  5. Give up sweets for a day
  6. Drink 48 oz. of water
  7. Take a yoga class
  8. Eat 2 servings of fruit
  9. Eliminate butter or margarine for the day
  10. Give up soda for the day
  11. Give up coffee or tea for the day
  12. Sleep 7 hours
  13. Take supplements, 1200 cal. or less
  14. Drink 32 oz. of water
  15. Eat 3 meals a day
  16. Choose a healthy snack
  17. Exercise 2 times/week
  18. Do 30 minutes of resistance training
  19. Do a stretch class
  20. Go on a hike
  21. Eat 3 servings of vegetables
  22. Include 2 servings of fiber for the day
  23. Walk for 20 minutes continuously
  24. Have quiet time before bed (no technology)