Eat 2servingsof dairyTake apowernapGive upsweetsfor a dayHave quiettime beforebed (notechnology)Eat 3servings ofvegetablesChoosea healthysnackTakesupplements,1200 cal. orlessDrink 48oz. ofwaterDo 30minutes ofan aerobicactivityHave 1serving ofprotein witheach mealDo astretchclassTake ayogaclassEliminatebutter ormargarinefor the dayExercise 2times/weekDrink 32oz. ofwaterDo 30minutes ofresistancetrainingWalk for 20minutescontinuouslyInclude 2servingsof fiber forthe dayEat 2servingsof fruitGive upcoffee ortea for thedayGo ona hikeSleep7 hoursGive upsoda forthe dayEat 3mealsa dayEat 2servingsof dairyTake apowernapGive upsweetsfor a dayHave quiettime beforebed (notechnology)Eat 3servings ofvegetablesChoosea healthysnackTakesupplements,1200 cal. orlessDrink 48oz. ofwaterDo 30minutes ofan aerobicactivityHave 1serving ofprotein witheach mealDo astretchclassTake ayogaclassEliminatebutter ormargarinefor the dayExercise 2times/weekDrink 32oz. ofwaterDo 30minutes ofresistancetrainingWalk for 20minutescontinuouslyInclude 2servingsof fiber forthe dayEat 2servingsof fruitGive upcoffee ortea for thedayGo ona hikeSleep7 hoursGive upsoda forthe dayEat 3mealsa day

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 servings of dairy
  2. Take a power nap
  3. Give up sweets for a day
  4. Have quiet time before bed (no technology)
  5. Eat 3 servings of vegetables
  6. Choose a healthy snack
  7. Take supplements, 1200 cal. or less
  8. Drink 48 oz. of water
  9. Do 30 minutes of an aerobic activity
  10. Have 1 serving of protein with each meal
  11. Do a stretch class
  12. Take a yoga class
  13. Eliminate butter or margarine for the day
  14. Exercise 2 times/week
  15. Drink 32 oz. of water
  16. Do 30 minutes of resistance training
  17. Walk for 20 minutes continuously
  18. Include 2 servings of fiber for the day
  19. Eat 2 servings of fruit
  20. Give up coffee or tea for the day
  21. Go on a hike
  22. Sleep 7 hours
  23. Give up soda for the day
  24. Eat 3 meals a day