Sleep 7 hours Go on a hike Eat 2 servings of fruit Drink 48 oz. of water Have 1 serving of protein with each meal Give up soda for the day Walk for 20 minutes continuously Eliminate butter or margarine for the day Take supplements, 1200 cal. or less Drink 32 oz. of water Do 30 minutes of an aerobic activity Have quiet time before bed (no technology) Eat 2 servings of dairy Choose a healthy snack Take a power nap Do a stretch class Eat 3 meals a day Do 30 minutes of resistance training Take a yoga class Exercise 2 times/week Include 2 servings of fiber for the day Give up coffee or tea for the day Eat 3 servings of vegetables Give up sweets for a day Sleep 7 hours Go on a hike Eat 2 servings of fruit Drink 48 oz. of water Have 1 serving of protein with each meal Give up soda for the day Walk for 20 minutes continuously Eliminate butter or margarine for the day Take supplements, 1200 cal. or less Drink 32 oz. of water Do 30 minutes of an aerobic activity Have quiet time before bed (no technology) Eat 2 servings of dairy Choose a healthy snack Take a power nap Do a stretch class Eat 3 meals a day Do 30 minutes of resistance training Take a yoga class Exercise 2 times/week Include 2 servings of fiber for the day Give up coffee or tea for the day Eat 3 servings of vegetables Give up sweets for a day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sleep 7 hours
Go on a hike
Eat 2 servings of fruit
Drink 48 oz. of water
Have 1 serving of protein with each meal
Give up soda for the day
Walk for 20 minutes continuously
Eliminate butter or margarine for the day
Take supplements, 1200 cal. or less
Drink 32 oz. of water
Do 30 minutes of an aerobic activity
Have quiet time before bed (no technology)
Eat 2 servings of dairy
Choose a healthy snack
Take a power nap
Do a stretch class
Eat 3 meals a day
Do 30 minutes of resistance training
Take a yoga class
Exercise 2 times/week
Include 2 servings of fiber for the day
Give up coffee or tea for the day
Eat 3 servings of vegetables
Give up sweets for a day