Take apowernapEat 3servings ofvegetablesDo astretchclassEat 2servingsof dairyTake ayogaclassHave quiettime beforebed (notechnology)Drink 48oz. ofwaterHave 1serving ofprotein witheach mealTakesupplements,1200 cal. orlessEat 2servingsof fruitGive upsweetsfor a dayEat 3mealsa dayChoosea healthysnackInclude 2servingsof fiber forthe dayGive upsoda forthe dayEliminatebutter ormargarinefor the dayDo 30minutes ofresistancetrainingDo 30minutes ofan aerobicactivityDrink 32oz. ofwaterGo ona hikeGive upcoffee ortea for thedayExercise 2times/weekWalk for 20minutescontinuouslySleep7 hoursTake apowernapEat 3servings ofvegetablesDo astretchclassEat 2servingsof dairyTake ayogaclassHave quiettime beforebed (notechnology)Drink 48oz. ofwaterHave 1serving ofprotein witheach mealTakesupplements,1200 cal. orlessEat 2servingsof fruitGive upsweetsfor a dayEat 3mealsa dayChoosea healthysnackInclude 2servingsof fiber forthe dayGive upsoda forthe dayEliminatebutter ormargarinefor the dayDo 30minutes ofresistancetrainingDo 30minutes ofan aerobicactivityDrink 32oz. ofwaterGo ona hikeGive upcoffee ortea for thedayExercise 2times/weekWalk for 20minutescontinuouslySleep7 hours

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a power nap
  2. Eat 3 servings of vegetables
  3. Do a stretch class
  4. Eat 2 servings of dairy
  5. Take a yoga class
  6. Have quiet time before bed (no technology)
  7. Drink 48 oz. of water
  8. Have 1 serving of protein with each meal
  9. Take supplements, 1200 cal. or less
  10. Eat 2 servings of fruit
  11. Give up sweets for a day
  12. Eat 3 meals a day
  13. Choose a healthy snack
  14. Include 2 servings of fiber for the day
  15. Give up soda for the day
  16. Eliminate butter or margarine for the day
  17. Do 30 minutes of resistance training
  18. Do 30 minutes of an aerobic activity
  19. Drink 32 oz. of water
  20. Go on a hike
  21. Give up coffee or tea for the day
  22. Exercise 2 times/week
  23. Walk for 20 minutes continuously
  24. Sleep 7 hours