Drink 32oz. ofwaterGive upsweetsfor a dayChoosea healthysnackSleep7 hoursEat 2servingsof dairyDo 30minutes ofresistancetrainingHave 1serving ofprotein witheach mealInclude 2servingsof fiber forthe dayEat 3mealsa dayDrink 48oz. ofwaterGo ona hikeTake ayogaclassGive upcoffee ortea for thedayTake apowernapGive upsoda forthe dayHave quiettime beforebed (notechnology)Eliminatebutter ormargarinefor the dayEat 2servingsof fruitDo astretchclassEat 3servings ofvegetablesExercise 2times/weekTakesupplements,1200 cal. orlessWalk for 20minutescontinuouslyDo 30minutes ofan aerobicactivityDrink 32oz. ofwaterGive upsweetsfor a dayChoosea healthysnackSleep7 hoursEat 2servingsof dairyDo 30minutes ofresistancetrainingHave 1serving ofprotein witheach mealInclude 2servingsof fiber forthe dayEat 3mealsa dayDrink 48oz. ofwaterGo ona hikeTake ayogaclassGive upcoffee ortea for thedayTake apowernapGive upsoda forthe dayHave quiettime beforebed (notechnology)Eliminatebutter ormargarinefor the dayEat 2servingsof fruitDo astretchclassEat 3servings ofvegetablesExercise 2times/weekTakesupplements,1200 cal. orlessWalk for 20minutescontinuouslyDo 30minutes ofan aerobicactivity

Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 32 oz. of water
  2. Give up sweets for a day
  3. Choose a healthy snack
  4. Sleep 7 hours
  5. Eat 2 servings of dairy
  6. Do 30 minutes of resistance training
  7. Have 1 serving of protein with each meal
  8. Include 2 servings of fiber for the day
  9. Eat 3 meals a day
  10. Drink 48 oz. of water
  11. Go on a hike
  12. Take a yoga class
  13. Give up coffee or tea for the day
  14. Take a power nap
  15. Give up soda for the day
  16. Have quiet time before bed (no technology)
  17. Eliminate butter or margarine for the day
  18. Eat 2 servings of fruit
  19. Do a stretch class
  20. Eat 3 servings of vegetables
  21. Exercise 2 times/week
  22. Take supplements, 1200 cal. or less
  23. Walk for 20 minutes continuously
  24. Do 30 minutes of an aerobic activity