50benchhopsRegisterfor sprinton app40Lionheartpoints in aclass2minuteplankFridayworkout30burpeesPost aselfie nextto F45signMondayworkout20 pullupsBring afriend fora free trialTry one ofthe F45eBookrecipesPostselfie withtrainerCompleteconsultationwith StefanCompleteyour bodyscanThursdayworkout35pushupsSundayworkoutPost yourLionheartresults7-8hours ofsleepTuesdayworkoutLike ourF45 FBandInstagramFree!Wednesdayworkout5classesin a rowSaturdayworkoutDemo astationduringintro50benchhopsRegisterfor sprinton app40Lionheartpoints in aclass2minuteplankFridayworkout30burpeesPost aselfie nextto F45signMondayworkout20 pullupsBring afriend fora free trialTry one ofthe F45eBookrecipesPostselfie withtrainerCompleteconsultationwith StefanCompleteyour bodyscanThursdayworkout35pushupsSundayworkoutPost yourLionheartresults7-8hours ofsleepTuesdayworkoutLike ourF45 FBandInstagramFree!Wednesdayworkout5classesin a rowSaturdayworkoutDemo astationduringintro

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 bench hops
  2. Register for sprint on app
  3. 40 Lionheart points in a class
  4. 2 minute plank
  5. Friday workout
  6. 30 burpees
  7. Post a selfie next to F45 sign
  8. Monday workout
  9. 20 pull ups
  10. Bring a friend for a free trial
  11. Try one of the F45 eBook recipes
  12. Post selfie with trainer
  13. Complete consultation with Stefan
  14. Complete your body scan
  15. Thursday workout
  16. 35 push ups
  17. Sunday workout
  18. Post your Lionheart results
  19. 7-8 hours of sleep
  20. Tuesday workout
  21. Like our F45 FB and Instagram
  22. Free!
  23. Wednesday workout
  24. 5 classes in a row
  25. Saturday workout
  26. Demo a station during intro