Wednesdayworkout2minuteplankBring afriend fora free trial5classesin a rowPostselfie withtrainerLike ourF45 FBandInstagramCompleteyour bodyscanSaturdayworkoutFree!50benchhops35pushupsPost yourLionheartresultsFridayworkoutSundayworkoutTry one ofthe F45eBookrecipes7-8hours ofsleep20 pullupsTuesdayworkoutPost aselfie nextto F45signRegisterfor sprinton appThursdayworkout40Lionheartpoints in aclassDemo astationduringintro30burpeesMondayworkoutCompleteconsultationwith StefanWednesdayworkout2minuteplankBring afriend fora free trial5classesin a rowPostselfie withtrainerLike ourF45 FBandInstagramCompleteyour bodyscanSaturdayworkoutFree!50benchhops35pushupsPost yourLionheartresultsFridayworkoutSundayworkoutTry one ofthe F45eBookrecipes7-8hours ofsleep20 pullupsTuesdayworkoutPost aselfie nextto F45signRegisterfor sprinton appThursdayworkout40Lionheartpoints in aclassDemo astationduringintro30burpeesMondayworkoutCompleteconsultationwith Stefan

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wednesday workout
  2. 2 minute plank
  3. Bring a friend for a free trial
  4. 5 classes in a row
  5. Post selfie with trainer
  6. Like our F45 FB and Instagram
  7. Complete your body scan
  8. Saturday workout
  9. Free!
  10. 50 bench hops
  11. 35 push ups
  12. Post your Lionheart results
  13. Friday workout
  14. Sunday workout
  15. Try one of the F45 eBook recipes
  16. 7-8 hours of sleep
  17. 20 pull ups
  18. Tuesday workout
  19. Post a selfie next to F45 sign
  20. Register for sprint on app
  21. Thursday workout
  22. 40 Lionheart points in a class
  23. Demo a station during intro
  24. 30 burpees
  25. Monday workout
  26. Complete consultation with Stefan