2minuteplankPostselfie withtrainerCompleteconsultationwith StefanMondayworkoutWednesdayworkoutPost aselfie nextto F45sign30burpeesDemo astationduringintro7-8hours ofsleep35pushupsTuesdayworkoutPost yourLionheartresultsCompleteyour bodyscanSaturdayworkoutLike ourF45 FBandInstagramSundayworkoutRegisterfor sprinton appFridayworkout20 pullupsThursdayworkoutTry one ofthe F45eBookrecipes40Lionheartpoints in aclass50benchhops5classesin a rowBring afriend fora free trialFree!2minuteplankPostselfie withtrainerCompleteconsultationwith StefanMondayworkoutWednesdayworkoutPost aselfie nextto F45sign30burpeesDemo astationduringintro7-8hours ofsleep35pushupsTuesdayworkoutPost yourLionheartresultsCompleteyour bodyscanSaturdayworkoutLike ourF45 FBandInstagramSundayworkoutRegisterfor sprinton appFridayworkout20 pullupsThursdayworkoutTry one ofthe F45eBookrecipes40Lionheartpoints in aclass50benchhops5classesin a rowBring afriend fora free trialFree!

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 minute plank
  2. Post selfie with trainer
  3. Complete consultation with Stefan
  4. Monday workout
  5. Wednesday workout
  6. Post a selfie next to F45 sign
  7. 30 burpees
  8. Demo a station during intro
  9. 7-8 hours of sleep
  10. 35 push ups
  11. Tuesday workout
  12. Post your Lionheart results
  13. Complete your body scan
  14. Saturday workout
  15. Like our F45 FB and Instagram
  16. Sunday workout
  17. Register for sprint on app
  18. Friday workout
  19. 20 pull ups
  20. Thursday workout
  21. Try one of the F45 eBook recipes
  22. 40 Lionheart points in a class
  23. 50 bench hops
  24. 5 classes in a row
  25. Bring a friend for a free trial
  26. Free!