7-8hours ofsleepCompleteyour bodyscanMondayworkout30burpeesDemo astationduringintroFridayworkout35pushupsCompleteconsultationwith StefanPostselfie withtrainerWednesdayworkoutSundayworkoutPost aselfie nextto F45signFree!2minuteplankLike ourF45 FBandInstagramTuesdayworkout50benchhopsThursdayworkout40Lionheartpoints in aclassTry one ofthe F45eBookrecipes20 pullupsBring afriend fora free trialSaturdayworkout5classesin a rowRegisterfor sprinton appPost yourLionheartresults7-8hours ofsleepCompleteyour bodyscanMondayworkout30burpeesDemo astationduringintroFridayworkout35pushupsCompleteconsultationwith StefanPostselfie withtrainerWednesdayworkoutSundayworkoutPost aselfie nextto F45signFree!2minuteplankLike ourF45 FBandInstagramTuesdayworkout50benchhopsThursdayworkout40Lionheartpoints in aclassTry one ofthe F45eBookrecipes20 pullupsBring afriend fora free trialSaturdayworkout5classesin a rowRegisterfor sprinton appPost yourLionheartresults

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7-8 hours of sleep
  2. Complete your body scan
  3. Monday workout
  4. 30 burpees
  5. Demo a station during intro
  6. Friday workout
  7. 35 push ups
  8. Complete consultation with Stefan
  9. Post selfie with trainer
  10. Wednesday workout
  11. Sunday workout
  12. Post a selfie next to F45 sign
  13. Free!
  14. 2 minute plank
  15. Like our F45 FB and Instagram
  16. Tuesday workout
  17. 50 bench hops
  18. Thursday workout
  19. 40 Lionheart points in a class
  20. Try one of the F45 eBook recipes
  21. 20 pull ups
  22. Bring a friend for a free trial
  23. Saturday workout
  24. 5 classes in a row
  25. Register for sprint on app
  26. Post your Lionheart results