WednesdayworkoutPost yourLionheartresultsCompleteyour bodyscan50benchhopsSundayworkout40Lionheartpoints in aclass35pushupsMondayworkout7-8hours ofsleepPostselfie withtrainerDemo astationduringintroFree!2minuteplankTry one ofthe F45eBookrecipesCompleteconsultationwith StefanThursdayworkout30burpees5classesin a rowSaturdayworkoutBring afriend fora free trialTuesdayworkoutRegisterfor sprinton appPost aselfie nextto F45signLike ourF45 FBandInstagramFridayworkout20 pullupsWednesdayworkoutPost yourLionheartresultsCompleteyour bodyscan50benchhopsSundayworkout40Lionheartpoints in aclass35pushupsMondayworkout7-8hours ofsleepPostselfie withtrainerDemo astationduringintroFree!2minuteplankTry one ofthe F45eBookrecipesCompleteconsultationwith StefanThursdayworkout30burpees5classesin a rowSaturdayworkoutBring afriend fora free trialTuesdayworkoutRegisterfor sprinton appPost aselfie nextto F45signLike ourF45 FBandInstagramFridayworkout20 pullups

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wednesday workout
  2. Post your Lionheart results
  3. Complete your body scan
  4. 50 bench hops
  5. Sunday workout
  6. 40 Lionheart points in a class
  7. 35 push ups
  8. Monday workout
  9. 7-8 hours of sleep
  10. Post selfie with trainer
  11. Demo a station during intro
  12. Free!
  13. 2 minute plank
  14. Try one of the F45 eBook recipes
  15. Complete consultation with Stefan
  16. Thursday workout
  17. 30 burpees
  18. 5 classes in a row
  19. Saturday workout
  20. Bring a friend for a free trial
  21. Tuesday workout
  22. Register for sprint on app
  23. Post a selfie next to F45 sign
  24. Like our F45 FB and Instagram
  25. Friday workout
  26. 20 pull ups