40Lionheartpoints in aclassFree!TuesdayworkoutCompleteyour bodyscan35pushupsPostselfie withtrainerSaturdayworkout2minuteplankPost aselfie nextto F45signPost yourLionheartresultsWednesdayworkoutTry one ofthe F45eBookrecipesSundayworkout50benchhopsCompleteconsultationwith StefanMondayworkoutThursdayworkout30burpeesBring afriend fora free trialRegisterfor sprinton app7-8hours ofsleep5classesin a row20 pullupsLike ourF45 FBandInstagramDemo astationduringintroFridayworkout40Lionheartpoints in aclassFree!TuesdayworkoutCompleteyour bodyscan35pushupsPostselfie withtrainerSaturdayworkout2minuteplankPost aselfie nextto F45signPost yourLionheartresultsWednesdayworkoutTry one ofthe F45eBookrecipesSundayworkout50benchhopsCompleteconsultationwith StefanMondayworkoutThursdayworkout30burpeesBring afriend fora free trialRegisterfor sprinton app7-8hours ofsleep5classesin a row20 pullupsLike ourF45 FBandInstagramDemo astationduringintroFridayworkout

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. 40 Lionheart points in a class
  2. Free!
  3. Tuesday workout
  4. Complete your body scan
  5. 35 push ups
  6. Post selfie with trainer
  7. Saturday workout
  8. 2 minute plank
  9. Post a selfie next to F45 sign
  10. Post your Lionheart results
  11. Wednesday workout
  12. Try one of the F45 eBook recipes
  13. Sunday workout
  14. 50 bench hops
  15. Complete consultation with Stefan
  16. Monday workout
  17. Thursday workout
  18. 30 burpees
  19. Bring a friend for a free trial
  20. Register for sprint on app
  21. 7-8 hours of sleep
  22. 5 classes in a row
  23. 20 pull ups
  24. Like our F45 FB and Instagram
  25. Demo a station during intro
  26. Friday workout