Bring afriend fora free trialTuesdayworkoutCompleteconsultationwith Stefan40Lionheartpoints in aclassDemo astationduringintroPost yourLionheartresults35pushups7-8hours ofsleepSundayworkoutSaturdayworkoutMondayworkoutFree!50benchhops5classesin a rowThursdayworkout2minuteplankCompleteyour bodyscanTry one ofthe F45eBookrecipes20 pullupsPostselfie withtrainer30burpeesFridayworkoutLike ourF45 FBandInstagramRegisterfor sprinton appWednesdayworkoutPost aselfie nextto F45signBring afriend fora free trialTuesdayworkoutCompleteconsultationwith Stefan40Lionheartpoints in aclassDemo astationduringintroPost yourLionheartresults35pushups7-8hours ofsleepSundayworkoutSaturdayworkoutMondayworkoutFree!50benchhops5classesin a rowThursdayworkout2minuteplankCompleteyour bodyscanTry one ofthe F45eBookrecipes20 pullupsPostselfie withtrainer30burpeesFridayworkoutLike ourF45 FBandInstagramRegisterfor sprinton appWednesdayworkoutPost aselfie nextto F45sign

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend for a free trial
  2. Tuesday workout
  3. Complete consultation with Stefan
  4. 40 Lionheart points in a class
  5. Demo a station during intro
  6. Post your Lionheart results
  7. 35 push ups
  8. 7-8 hours of sleep
  9. Sunday workout
  10. Saturday workout
  11. Monday workout
  12. Free!
  13. 50 bench hops
  14. 5 classes in a row
  15. Thursday workout
  16. 2 minute plank
  17. Complete your body scan
  18. Try one of the F45 eBook recipes
  19. 20 pull ups
  20. Post selfie with trainer
  21. 30 burpees
  22. Friday workout
  23. Like our F45 FB and Instagram
  24. Register for sprint on app
  25. Wednesday workout
  26. Post a selfie next to F45 sign