Postselfie withtrainer30burpeesCompleteyour bodyscan20 pullupsThursdayworkout5classesin a row2minuteplankDemo astationduringintroTuesdayworkoutMondayworkoutBring afriend fora free trial40Lionheartpoints in aclassRegisterfor sprinton appFree!50benchhops7-8hours ofsleepWednesdayworkoutCompleteconsultationwith StefanFridayworkoutPost yourLionheartresultsSundayworkoutSaturdayworkoutPost aselfie nextto F45sign35pushupsTry one ofthe F45eBookrecipesLike ourF45 FBandInstagramPostselfie withtrainer30burpeesCompleteyour bodyscan20 pullupsThursdayworkout5classesin a row2minuteplankDemo astationduringintroTuesdayworkoutMondayworkoutBring afriend fora free trial40Lionheartpoints in aclassRegisterfor sprinton appFree!50benchhops7-8hours ofsleepWednesdayworkoutCompleteconsultationwith StefanFridayworkoutPost yourLionheartresultsSundayworkoutSaturdayworkoutPost aselfie nextto F45sign35pushupsTry one ofthe F45eBookrecipesLike ourF45 FBandInstagram

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post selfie with trainer
  2. 30 burpees
  3. Complete your body scan
  4. 20 pull ups
  5. Thursday workout
  6. 5 classes in a row
  7. 2 minute plank
  8. Demo a station during intro
  9. Tuesday workout
  10. Monday workout
  11. Bring a friend for a free trial
  12. 40 Lionheart points in a class
  13. Register for sprint on app
  14. Free!
  15. 50 bench hops
  16. 7-8 hours of sleep
  17. Wednesday workout
  18. Complete consultation with Stefan
  19. Friday workout
  20. Post your Lionheart results
  21. Sunday workout
  22. Saturday workout
  23. Post a selfie next to F45 sign
  24. 35 push ups
  25. Try one of the F45 eBook recipes
  26. Like our F45 FB and Instagram