Sundayworkout30burpeesCompleteconsultationwith StefanTuesdayworkoutLike ourF45 FBandInstagram40Lionheartpoints in aclassFree!Completeyour bodyscanTry one ofthe F45eBookrecipesPostselfie withtrainer2minuteplankMondayworkout20 pullups35pushups7-8hours ofsleepThursdayworkout50benchhopsFridayworkoutDemo astationduringintroSaturdayworkoutRegisterfor sprinton appBring afriend fora free trial5classesin a rowPost aselfie nextto F45signPost yourLionheartresultsWednesdayworkoutSundayworkout30burpeesCompleteconsultationwith StefanTuesdayworkoutLike ourF45 FBandInstagram40Lionheartpoints in aclassFree!Completeyour bodyscanTry one ofthe F45eBookrecipesPostselfie withtrainer2minuteplankMondayworkout20 pullups35pushups7-8hours ofsleepThursdayworkout50benchhopsFridayworkoutDemo astationduringintroSaturdayworkoutRegisterfor sprinton appBring afriend fora free trial5classesin a rowPost aselfie nextto F45signPost yourLionheartresultsWednesdayworkout

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sunday workout
  2. 30 burpees
  3. Complete consultation with Stefan
  4. Tuesday workout
  5. Like our F45 FB and Instagram
  6. 40 Lionheart points in a class
  7. Free!
  8. Complete your body scan
  9. Try one of the F45 eBook recipes
  10. Post selfie with trainer
  11. 2 minute plank
  12. Monday workout
  13. 20 pull ups
  14. 35 push ups
  15. 7-8 hours of sleep
  16. Thursday workout
  17. 50 bench hops
  18. Friday workout
  19. Demo a station during intro
  20. Saturday workout
  21. Register for sprint on app
  22. Bring a friend for a free trial
  23. 5 classes in a row
  24. Post a selfie next to F45 sign
  25. Post your Lionheart results
  26. Wednesday workout