35pushupsFridayworkout2minuteplankSundayworkoutPost yourLionheartresultsLike ourF45 FBandInstagramFree!Bring afriend fora free trialRegisterfor sprinton appCompleteyour bodyscanTuesdayworkoutTry one ofthe F45eBookrecipesWednesdayworkout20 pullupsDemo astationduringintro7-8hours ofsleep40Lionheartpoints in aclass5classesin a rowMondayworkoutPost aselfie nextto F45signCompleteconsultationwith Stefan30burpeesPostselfie withtrainer50benchhopsSaturdayworkoutThursdayworkout35pushupsFridayworkout2minuteplankSundayworkoutPost yourLionheartresultsLike ourF45 FBandInstagramFree!Bring afriend fora free trialRegisterfor sprinton appCompleteyour bodyscanTuesdayworkoutTry one ofthe F45eBookrecipesWednesdayworkout20 pullupsDemo astationduringintro7-8hours ofsleep40Lionheartpoints in aclass5classesin a rowMondayworkoutPost aselfie nextto F45signCompleteconsultationwith Stefan30burpeesPostselfie withtrainer50benchhopsSaturdayworkoutThursdayworkout

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 push ups
  2. Friday workout
  3. 2 minute plank
  4. Sunday workout
  5. Post your Lionheart results
  6. Like our F45 FB and Instagram
  7. Free!
  8. Bring a friend for a free trial
  9. Register for sprint on app
  10. Complete your body scan
  11. Tuesday workout
  12. Try one of the F45 eBook recipes
  13. Wednesday workout
  14. 20 pull ups
  15. Demo a station during intro
  16. 7-8 hours of sleep
  17. 40 Lionheart points in a class
  18. 5 classes in a row
  19. Monday workout
  20. Post a selfie next to F45 sign
  21. Complete consultation with Stefan
  22. 30 burpees
  23. Post selfie with trainer
  24. 50 bench hops
  25. Saturday workout
  26. Thursday workout