Bring afriend fora free trialTuesdayworkout50benchhopsSaturdayworkoutDemo astationduringintroFridayworkout30burpeesPostselfie withtrainer35pushupsFree!SundayworkoutPost aselfie nextto F45signWednesdayworkoutCompleteconsultationwith StefanThursdayworkout2minuteplankMondayworkout20 pullupsTry one ofthe F45eBookrecipes40Lionheartpoints in aclass5classesin a rowRegisterfor sprinton appLike ourF45 FBandInstagramCompleteyour bodyscanPost yourLionheartresults7-8hours ofsleepBring afriend fora free trialTuesdayworkout50benchhopsSaturdayworkoutDemo astationduringintroFridayworkout30burpeesPostselfie withtrainer35pushupsFree!SundayworkoutPost aselfie nextto F45signWednesdayworkoutCompleteconsultationwith StefanThursdayworkout2minuteplankMondayworkout20 pullupsTry one ofthe F45eBookrecipes40Lionheartpoints in aclass5classesin a rowRegisterfor sprinton appLike ourF45 FBandInstagramCompleteyour bodyscanPost yourLionheartresults7-8hours ofsleep

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend for a free trial
  2. Tuesday workout
  3. 50 bench hops
  4. Saturday workout
  5. Demo a station during intro
  6. Friday workout
  7. 30 burpees
  8. Post selfie with trainer
  9. 35 push ups
  10. Free!
  11. Sunday workout
  12. Post a selfie next to F45 sign
  13. Wednesday workout
  14. Complete consultation with Stefan
  15. Thursday workout
  16. 2 minute plank
  17. Monday workout
  18. 20 pull ups
  19. Try one of the F45 eBook recipes
  20. 40 Lionheart points in a class
  21. 5 classes in a row
  22. Register for sprint on app
  23. Like our F45 FB and Instagram
  24. Complete your body scan
  25. Post your Lionheart results
  26. 7-8 hours of sleep