Post yourLionheartresultsPostselfie withtrainer35pushupsSaturdayworkoutMondayworkout30burpees20 pullupsThursdayworkoutFree!Completeyour bodyscanDemo astationduringintroBring afriend fora free trial2minuteplank50benchhopsWednesdayworkoutSundayworkoutTuesdayworkoutTry one ofthe F45eBookrecipes40Lionheartpoints in aclassPost aselfie nextto F45signCompleteconsultationwith StefanFridayworkoutLike ourF45 FBandInstagram7-8hours ofsleep5classesin a rowRegisterfor sprinton appPost yourLionheartresultsPostselfie withtrainer35pushupsSaturdayworkoutMondayworkout30burpees20 pullupsThursdayworkoutFree!Completeyour bodyscanDemo astationduringintroBring afriend fora free trial2minuteplank50benchhopsWednesdayworkoutSundayworkoutTuesdayworkoutTry one ofthe F45eBookrecipes40Lionheartpoints in aclassPost aselfie nextto F45signCompleteconsultationwith StefanFridayworkoutLike ourF45 FBandInstagram7-8hours ofsleep5classesin a rowRegisterfor sprinton app

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Post your Lionheart results
  2. Post selfie with trainer
  3. 35 push ups
  4. Saturday workout
  5. Monday workout
  6. 30 burpees
  7. 20 pull ups
  8. Thursday workout
  9. Free!
  10. Complete your body scan
  11. Demo a station during intro
  12. Bring a friend for a free trial
  13. 2 minute plank
  14. 50 bench hops
  15. Wednesday workout
  16. Sunday workout
  17. Tuesday workout
  18. Try one of the F45 eBook recipes
  19. 40 Lionheart points in a class
  20. Post a selfie next to F45 sign
  21. Complete consultation with Stefan
  22. Friday workout
  23. Like our F45 FB and Instagram
  24. 7-8 hours of sleep
  25. 5 classes in a row
  26. Register for sprint on app