5classesin a rowFridayworkoutPost yourLionheartresultsCompleteconsultationwith StefanPostselfie withtrainerRegisterfor sprinton appFree!Demo astationduringintro2minuteplankBring afriend fora free trial40Lionheartpoints in aclassCompleteyour bodyscanSundayworkout20 pullups35pushupsSaturdayworkout30burpeesPost aselfie nextto F45signThursdayworkoutTuesdayworkoutTry one ofthe F45eBookrecipes50benchhops7-8hours ofsleepWednesdayworkoutLike ourF45 FBandInstagramMondayworkout5classesin a rowFridayworkoutPost yourLionheartresultsCompleteconsultationwith StefanPostselfie withtrainerRegisterfor sprinton appFree!Demo astationduringintro2minuteplankBring afriend fora free trial40Lionheartpoints in aclassCompleteyour bodyscanSundayworkout20 pullups35pushupsSaturdayworkout30burpeesPost aselfie nextto F45signThursdayworkoutTuesdayworkoutTry one ofthe F45eBookrecipes50benchhops7-8hours ofsleepWednesdayworkoutLike ourF45 FBandInstagramMondayworkout

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 classes in a row
  2. Friday workout
  3. Post your Lionheart results
  4. Complete consultation with Stefan
  5. Post selfie with trainer
  6. Register for sprint on app
  7. Free!
  8. Demo a station during intro
  9. 2 minute plank
  10. Bring a friend for a free trial
  11. 40 Lionheart points in a class
  12. Complete your body scan
  13. Sunday workout
  14. 20 pull ups
  15. 35 push ups
  16. Saturday workout
  17. 30 burpees
  18. Post a selfie next to F45 sign
  19. Thursday workout
  20. Tuesday workout
  21. Try one of the F45 eBook recipes
  22. 50 bench hops
  23. 7-8 hours of sleep
  24. Wednesday workout
  25. Like our F45 FB and Instagram
  26. Monday workout