Mondayworkout7-8hours ofsleepRegisterfor sprinton appPost aselfie nextto F45sign30burpeesFridayworkout50benchhops2minuteplankCompleteyour bodyscanTry one ofthe F45eBookrecipesDemo astationduringintroPost yourLionheartresultsFree!Postselfie withtrainer35pushupsTuesdayworkout20 pullupsSaturdayworkout40Lionheartpoints in aclassWednesdayworkoutLike ourF45 FBandInstagram5classesin a rowSundayworkoutCompleteconsultationwith StefanThursdayworkoutBring afriend fora free trialMondayworkout7-8hours ofsleepRegisterfor sprinton appPost aselfie nextto F45sign30burpeesFridayworkout50benchhops2minuteplankCompleteyour bodyscanTry one ofthe F45eBookrecipesDemo astationduringintroPost yourLionheartresultsFree!Postselfie withtrainer35pushupsTuesdayworkout20 pullupsSaturdayworkout40Lionheartpoints in aclassWednesdayworkoutLike ourF45 FBandInstagram5classesin a rowSundayworkoutCompleteconsultationwith StefanThursdayworkoutBring afriend fora free trial

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monday workout
  2. 7-8 hours of sleep
  3. Register for sprint on app
  4. Post a selfie next to F45 sign
  5. 30 burpees
  6. Friday workout
  7. 50 bench hops
  8. 2 minute plank
  9. Complete your body scan
  10. Try one of the F45 eBook recipes
  11. Demo a station during intro
  12. Post your Lionheart results
  13. Free!
  14. Post selfie with trainer
  15. 35 push ups
  16. Tuesday workout
  17. 20 pull ups
  18. Saturday workout
  19. 40 Lionheart points in a class
  20. Wednesday workout
  21. Like our F45 FB and Instagram
  22. 5 classes in a row
  23. Sunday workout
  24. Complete consultation with Stefan
  25. Thursday workout
  26. Bring a friend for a free trial