FridayworkoutCompleteconsultationwith Stefan40Lionheartpoints in aclassBring afriend fora free trialSaturdayworkoutLike ourF45 FBandInstagram2minuteplankMondayworkoutPost aselfie nextto F45sign7-8hours ofsleep35pushupsPost yourLionheartresultsRegisterfor sprinton app30burpeesThursdayworkoutSundayworkoutDemo astationduringintroWednesdayworkoutFree!Postselfie withtrainer50benchhops5classesin a rowTry one ofthe F45eBookrecipesCompleteyour bodyscan20 pullupsTuesdayworkoutFridayworkoutCompleteconsultationwith Stefan40Lionheartpoints in aclassBring afriend fora free trialSaturdayworkoutLike ourF45 FBandInstagram2minuteplankMondayworkoutPost aselfie nextto F45sign7-8hours ofsleep35pushupsPost yourLionheartresultsRegisterfor sprinton app30burpeesThursdayworkoutSundayworkoutDemo astationduringintroWednesdayworkoutFree!Postselfie withtrainer50benchhops5classesin a rowTry one ofthe F45eBookrecipesCompleteyour bodyscan20 pullupsTuesdayworkout

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Friday workout
  2. Complete consultation with Stefan
  3. 40 Lionheart points in a class
  4. Bring a friend for a free trial
  5. Saturday workout
  6. Like our F45 FB and Instagram
  7. 2 minute plank
  8. Monday workout
  9. Post a selfie next to F45 sign
  10. 7-8 hours of sleep
  11. 35 push ups
  12. Post your Lionheart results
  13. Register for sprint on app
  14. 30 burpees
  15. Thursday workout
  16. Sunday workout
  17. Demo a station during intro
  18. Wednesday workout
  19. Free!
  20. Post selfie with trainer
  21. 50 bench hops
  22. 5 classes in a row
  23. Try one of the F45 eBook recipes
  24. Complete your body scan
  25. 20 pull ups
  26. Tuesday workout