Like ourF45 FBandInstagram50benchhops40Lionheartpoints in aclass2minuteplankPost yourLionheartresultsSundayworkoutMondayworkoutPost aselfie nextto F45signThursdayworkoutSaturdayworkout20 pullupsFridayworkoutWednesdayworkoutFree!Completeyour bodyscanDemo astationduringintroBring afriend fora free trialTuesdayworkout5classesin a rowPostselfie withtrainer7-8hours ofsleep30burpeesTry one ofthe F45eBookrecipesRegisterfor sprinton appCompleteconsultationwith Stefan35pushupsLike ourF45 FBandInstagram50benchhops40Lionheartpoints in aclass2minuteplankPost yourLionheartresultsSundayworkoutMondayworkoutPost aselfie nextto F45signThursdayworkoutSaturdayworkout20 pullupsFridayworkoutWednesdayworkoutFree!Completeyour bodyscanDemo astationduringintroBring afriend fora free trialTuesdayworkout5classesin a rowPostselfie withtrainer7-8hours ofsleep30burpeesTry one ofthe F45eBookrecipesRegisterfor sprinton appCompleteconsultationwith Stefan35pushups

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Like our F45 FB and Instagram
  2. 50 bench hops
  3. 40 Lionheart points in a class
  4. 2 minute plank
  5. Post your Lionheart results
  6. Sunday workout
  7. Monday workout
  8. Post a selfie next to F45 sign
  9. Thursday workout
  10. Saturday workout
  11. 20 pull ups
  12. Friday workout
  13. Wednesday workout
  14. Free!
  15. Complete your body scan
  16. Demo a station during intro
  17. Bring a friend for a free trial
  18. Tuesday workout
  19. 5 classes in a row
  20. Post selfie with trainer
  21. 7-8 hours of sleep
  22. 30 burpees
  23. Try one of the F45 eBook recipes
  24. Register for sprint on app
  25. Complete consultation with Stefan
  26. 35 push ups