TuesdayworkoutPost aselfie nextto F45sign7-8hours ofsleep5classesin a rowLike ourF45 FBandInstagram40Lionheartpoints in aclassMondayworkoutDemo astationduringintro20 pullupsPostselfie withtrainerCompleteconsultationwith StefanFridayworkoutCompleteyour bodyscanFree!Registerfor sprinton app35pushupsTry one ofthe F45eBookrecipes30burpees50benchhops2minuteplankThursdayworkoutSundayworkoutWednesdayworkoutSaturdayworkoutBring afriend fora free trialPost yourLionheartresultsTuesdayworkoutPost aselfie nextto F45sign7-8hours ofsleep5classesin a rowLike ourF45 FBandInstagram40Lionheartpoints in aclassMondayworkoutDemo astationduringintro20 pullupsPostselfie withtrainerCompleteconsultationwith StefanFridayworkoutCompleteyour bodyscanFree!Registerfor sprinton app35pushupsTry one ofthe F45eBookrecipes30burpees50benchhops2minuteplankThursdayworkoutSundayworkoutWednesdayworkoutSaturdayworkoutBring afriend fora free trialPost yourLionheartresults

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuesday workout
  2. Post a selfie next to F45 sign
  3. 7-8 hours of sleep
  4. 5 classes in a row
  5. Like our F45 FB and Instagram
  6. 40 Lionheart points in a class
  7. Monday workout
  8. Demo a station during intro
  9. 20 pull ups
  10. Post selfie with trainer
  11. Complete consultation with Stefan
  12. Friday workout
  13. Complete your body scan
  14. Free!
  15. Register for sprint on app
  16. 35 push ups
  17. Try one of the F45 eBook recipes
  18. 30 burpees
  19. 50 bench hops
  20. 2 minute plank
  21. Thursday workout
  22. Sunday workout
  23. Wednesday workout
  24. Saturday workout
  25. Bring a friend for a free trial
  26. Post your Lionheart results