50benchhopsTuesdayworkoutLike ourF45 FBandInstagram20 pullupsCompleteyour bodyscan7-8hours ofsleep35pushupsSundayworkout30burpeesTry one ofthe F45eBookrecipesThursdayworkout5classesin a rowCompleteconsultationwith StefanRegisterfor sprinton appFridayworkoutMondayworkoutSaturdayworkoutFree!Postselfie withtrainerDemo astationduringintroBring afriend fora free trialPost yourLionheartresultsWednesdayworkoutPost aselfie nextto F45sign40Lionheartpoints in aclass2minuteplank50benchhopsTuesdayworkoutLike ourF45 FBandInstagram20 pullupsCompleteyour bodyscan7-8hours ofsleep35pushupsSundayworkout30burpeesTry one ofthe F45eBookrecipesThursdayworkout5classesin a rowCompleteconsultationwith StefanRegisterfor sprinton appFridayworkoutMondayworkoutSaturdayworkoutFree!Postselfie withtrainerDemo astationduringintroBring afriend fora free trialPost yourLionheartresultsWednesdayworkoutPost aselfie nextto F45sign40Lionheartpoints in aclass2minuteplank

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 bench hops
  2. Tuesday workout
  3. Like our F45 FB and Instagram
  4. 20 pull ups
  5. Complete your body scan
  6. 7-8 hours of sleep
  7. 35 push ups
  8. Sunday workout
  9. 30 burpees
  10. Try one of the F45 eBook recipes
  11. Thursday workout
  12. 5 classes in a row
  13. Complete consultation with Stefan
  14. Register for sprint on app
  15. Friday workout
  16. Monday workout
  17. Saturday workout
  18. Free!
  19. Post selfie with trainer
  20. Demo a station during intro
  21. Bring a friend for a free trial
  22. Post your Lionheart results
  23. Wednesday workout
  24. Post a selfie next to F45 sign
  25. 40 Lionheart points in a class
  26. 2 minute plank