Like ourF45 FBandInstagramSundayworkout5classesin a rowBring afriend fora free trialSaturdayworkoutFridayworkout20 pullups50benchhopsMondayworkoutRegisterfor sprinton app35pushups2minuteplank40Lionheartpoints in aclassPost aselfie nextto F45signPost yourLionheartresultsFree!Completeyour bodyscanPostselfie withtrainer30burpeesTuesdayworkoutCompleteconsultationwith StefanThursdayworkoutDemo astationduringintro7-8hours ofsleepTry one ofthe F45eBookrecipesWednesdayworkoutLike ourF45 FBandInstagramSundayworkout5classesin a rowBring afriend fora free trialSaturdayworkoutFridayworkout20 pullups50benchhopsMondayworkoutRegisterfor sprinton app35pushups2minuteplank40Lionheartpoints in aclassPost aselfie nextto F45signPost yourLionheartresultsFree!Completeyour bodyscanPostselfie withtrainer30burpeesTuesdayworkoutCompleteconsultationwith StefanThursdayworkoutDemo astationduringintro7-8hours ofsleepTry one ofthe F45eBookrecipesWednesdayworkout

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Like our F45 FB and Instagram
  2. Sunday workout
  3. 5 classes in a row
  4. Bring a friend for a free trial
  5. Saturday workout
  6. Friday workout
  7. 20 pull ups
  8. 50 bench hops
  9. Monday workout
  10. Register for sprint on app
  11. 35 push ups
  12. 2 minute plank
  13. 40 Lionheart points in a class
  14. Post a selfie next to F45 sign
  15. Post your Lionheart results
  16. Free!
  17. Complete your body scan
  18. Post selfie with trainer
  19. 30 burpees
  20. Tuesday workout
  21. Complete consultation with Stefan
  22. Thursday workout
  23. Demo a station during intro
  24. 7-8 hours of sleep
  25. Try one of the F45 eBook recipes
  26. Wednesday workout