Free!20 pullupsCompleteconsultationwith StefanSundayworkoutTry one ofthe F45eBookrecipes50benchhops5classesin a rowLike ourF45 FBandInstagramSaturdayworkoutWednesdayworkout2minuteplankThursdayworkoutDemo astationduringintro30burpeesMondayworkoutTuesdayworkoutPost aselfie nextto F45signFridayworkout40Lionheartpoints in aclass7-8hours ofsleep35pushupsBring afriend fora free trialRegisterfor sprinton appCompleteyour bodyscanPost yourLionheartresultsPostselfie withtrainerFree!20 pullupsCompleteconsultationwith StefanSundayworkoutTry one ofthe F45eBookrecipes50benchhops5classesin a rowLike ourF45 FBandInstagramSaturdayworkoutWednesdayworkout2minuteplankThursdayworkoutDemo astationduringintro30burpeesMondayworkoutTuesdayworkoutPost aselfie nextto F45signFridayworkout40Lionheartpoints in aclass7-8hours ofsleep35pushupsBring afriend fora free trialRegisterfor sprinton appCompleteyour bodyscanPost yourLionheartresultsPostselfie withtrainer

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 20 pull ups
  3. Complete consultation with Stefan
  4. Sunday workout
  5. Try one of the F45 eBook recipes
  6. 50 bench hops
  7. 5 classes in a row
  8. Like our F45 FB and Instagram
  9. Saturday workout
  10. Wednesday workout
  11. 2 minute plank
  12. Thursday workout
  13. Demo a station during intro
  14. 30 burpees
  15. Monday workout
  16. Tuesday workout
  17. Post a selfie next to F45 sign
  18. Friday workout
  19. 40 Lionheart points in a class
  20. 7-8 hours of sleep
  21. 35 push ups
  22. Bring a friend for a free trial
  23. Register for sprint on app
  24. Complete your body scan
  25. Post your Lionheart results
  26. Post selfie with trainer