2minuteplankFree!7-8hours ofsleep20 pullupsBring afriend fora free trial40Lionheartpoints in aclassPost yourLionheartresultsCompleteconsultationwith StefanRegisterfor sprinton appWednesdayworkoutTuesdayworkoutFridayworkout5classesin a row50benchhopsSundayworkoutMondayworkoutPost aselfie nextto F45signCompleteyour bodyscanTry one ofthe F45eBookrecipesSaturdayworkout35pushupsDemo astationduringintro30burpeesThursdayworkoutLike ourF45 FBandInstagramPostselfie withtrainer2minuteplankFree!7-8hours ofsleep20 pullupsBring afriend fora free trial40Lionheartpoints in aclassPost yourLionheartresultsCompleteconsultationwith StefanRegisterfor sprinton appWednesdayworkoutTuesdayworkoutFridayworkout5classesin a row50benchhopsSundayworkoutMondayworkoutPost aselfie nextto F45signCompleteyour bodyscanTry one ofthe F45eBookrecipesSaturdayworkout35pushupsDemo astationduringintro30burpeesThursdayworkoutLike ourF45 FBandInstagramPostselfie withtrainer

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 minute plank
  2. Free!
  3. 7-8 hours of sleep
  4. 20 pull ups
  5. Bring a friend for a free trial
  6. 40 Lionheart points in a class
  7. Post your Lionheart results
  8. Complete consultation with Stefan
  9. Register for sprint on app
  10. Wednesday workout
  11. Tuesday workout
  12. Friday workout
  13. 5 classes in a row
  14. 50 bench hops
  15. Sunday workout
  16. Monday workout
  17. Post a selfie next to F45 sign
  18. Complete your body scan
  19. Try one of the F45 eBook recipes
  20. Saturday workout
  21. 35 push ups
  22. Demo a station during intro
  23. 30 burpees
  24. Thursday workout
  25. Like our F45 FB and Instagram
  26. Post selfie with trainer