50benchhopsPostselfie withtrainerCompleteyour bodyscanFridayworkoutTry one ofthe F45eBookrecipesFree!7-8hours ofsleepSaturdayworkoutDemo astationduringintroThursdayworkout20 pullups40Lionheartpoints in aclassPost yourLionheartresults2minuteplank35pushupsWednesdayworkoutLike ourF45 FBandInstagramPost aselfie nextto F45signRegisterfor sprinton appMondayworkoutSundayworkoutBring afriend fora free trial5classesin a rowTuesdayworkoutCompleteconsultationwith Stefan30burpees50benchhopsPostselfie withtrainerCompleteyour bodyscanFridayworkoutTry one ofthe F45eBookrecipesFree!7-8hours ofsleepSaturdayworkoutDemo astationduringintroThursdayworkout20 pullups40Lionheartpoints in aclassPost yourLionheartresults2minuteplank35pushupsWednesdayworkoutLike ourF45 FBandInstagramPost aselfie nextto F45signRegisterfor sprinton appMondayworkoutSundayworkoutBring afriend fora free trial5classesin a rowTuesdayworkoutCompleteconsultationwith Stefan30burpees

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 bench hops
  2. Post selfie with trainer
  3. Complete your body scan
  4. Friday workout
  5. Try one of the F45 eBook recipes
  6. Free!
  7. 7-8 hours of sleep
  8. Saturday workout
  9. Demo a station during intro
  10. Thursday workout
  11. 20 pull ups
  12. 40 Lionheart points in a class
  13. Post your Lionheart results
  14. 2 minute plank
  15. 35 push ups
  16. Wednesday workout
  17. Like our F45 FB and Instagram
  18. Post a selfie next to F45 sign
  19. Register for sprint on app
  20. Monday workout
  21. Sunday workout
  22. Bring a friend for a free trial
  23. 5 classes in a row
  24. Tuesday workout
  25. Complete consultation with Stefan
  26. 30 burpees