5classesin a rowCompleteyour bodyscan35pushupsPost aselfie nextto F45signRegisterfor sprinton app20 pullupsSaturdayworkoutThursdayworkoutFridayworkoutPostselfie withtrainerWednesdayworkout7-8hours ofsleep40Lionheartpoints in aclass50benchhopsPost yourLionheartresultsLike ourF45 FBandInstagram2minuteplankSundayworkout30burpeesTry one ofthe F45eBookrecipesFree!Bring afriend fora free trialDemo astationduringintroMondayworkoutCompleteconsultationwith StefanTuesdayworkout5classesin a rowCompleteyour bodyscan35pushupsPost aselfie nextto F45signRegisterfor sprinton app20 pullupsSaturdayworkoutThursdayworkoutFridayworkoutPostselfie withtrainerWednesdayworkout7-8hours ofsleep40Lionheartpoints in aclass50benchhopsPost yourLionheartresultsLike ourF45 FBandInstagram2minuteplankSundayworkout30burpeesTry one ofthe F45eBookrecipesFree!Bring afriend fora free trialDemo astationduringintroMondayworkoutCompleteconsultationwith StefanTuesdayworkout

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 classes in a row
  2. Complete your body scan
  3. 35 push ups
  4. Post a selfie next to F45 sign
  5. Register for sprint on app
  6. 20 pull ups
  7. Saturday workout
  8. Thursday workout
  9. Friday workout
  10. Post selfie with trainer
  11. Wednesday workout
  12. 7-8 hours of sleep
  13. 40 Lionheart points in a class
  14. 50 bench hops
  15. Post your Lionheart results
  16. Like our F45 FB and Instagram
  17. 2 minute plank
  18. Sunday workout
  19. 30 burpees
  20. Try one of the F45 eBook recipes
  21. Free!
  22. Bring a friend for a free trial
  23. Demo a station during intro
  24. Monday workout
  25. Complete consultation with Stefan
  26. Tuesday workout