20 pullupsFridayworkoutSaturdayworkoutLike ourF45 FBandInstagramThursdayworkout50benchhopsCompleteyour bodyscanPostselfie withtrainer2minuteplank5classesin a row40Lionheartpoints in aclassWednesdayworkoutCompleteconsultationwith Stefan30burpeesBring afriend fora free trialMondayworkoutRegisterfor sprinton app35pushups7-8hours ofsleepTry one ofthe F45eBookrecipesTuesdayworkoutSundayworkoutPost aselfie nextto F45signFree!Demo astationduringintroPost yourLionheartresults20 pullupsFridayworkoutSaturdayworkoutLike ourF45 FBandInstagramThursdayworkout50benchhopsCompleteyour bodyscanPostselfie withtrainer2minuteplank5classesin a row40Lionheartpoints in aclassWednesdayworkoutCompleteconsultationwith Stefan30burpeesBring afriend fora free trialMondayworkoutRegisterfor sprinton app35pushups7-8hours ofsleepTry one ofthe F45eBookrecipesTuesdayworkoutSundayworkoutPost aselfie nextto F45signFree!Demo astationduringintroPost yourLionheartresults

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 pull ups
  2. Friday workout
  3. Saturday workout
  4. Like our F45 FB and Instagram
  5. Thursday workout
  6. 50 bench hops
  7. Complete your body scan
  8. Post selfie with trainer
  9. 2 minute plank
  10. 5 classes in a row
  11. 40 Lionheart points in a class
  12. Wednesday workout
  13. Complete consultation with Stefan
  14. 30 burpees
  15. Bring a friend for a free trial
  16. Monday workout
  17. Register for sprint on app
  18. 35 push ups
  19. 7-8 hours of sleep
  20. Try one of the F45 eBook recipes
  21. Tuesday workout
  22. Sunday workout
  23. Post a selfie next to F45 sign
  24. Free!
  25. Demo a station during intro
  26. Post your Lionheart results