Free!7-8hours ofsleep50benchhopsTuesdayworkoutMondayworkoutRegisterfor sprinton appCompleteyour bodyscan2minuteplankLike ourF45 FBandInstagramThursdayworkoutWednesdayworkoutBring afriend fora free trial20 pullups40Lionheartpoints in aclassTry one ofthe F45eBookrecipesPostselfie withtrainerFridayworkoutDemo astationduringintroPost yourLionheartresultsPost aselfie nextto F45sign30burpees35pushups5classesin a rowSundayworkoutSaturdayworkoutCompleteconsultationwith StefanFree!7-8hours ofsleep50benchhopsTuesdayworkoutMondayworkoutRegisterfor sprinton appCompleteyour bodyscan2minuteplankLike ourF45 FBandInstagramThursdayworkoutWednesdayworkoutBring afriend fora free trial20 pullups40Lionheartpoints in aclassTry one ofthe F45eBookrecipesPostselfie withtrainerFridayworkoutDemo astationduringintroPost yourLionheartresultsPost aselfie nextto F45sign30burpees35pushups5classesin a rowSundayworkoutSaturdayworkoutCompleteconsultationwith Stefan

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 7-8 hours of sleep
  3. 50 bench hops
  4. Tuesday workout
  5. Monday workout
  6. Register for sprint on app
  7. Complete your body scan
  8. 2 minute plank
  9. Like our F45 FB and Instagram
  10. Thursday workout
  11. Wednesday workout
  12. Bring a friend for a free trial
  13. 20 pull ups
  14. 40 Lionheart points in a class
  15. Try one of the F45 eBook recipes
  16. Post selfie with trainer
  17. Friday workout
  18. Demo a station during intro
  19. Post your Lionheart results
  20. Post a selfie next to F45 sign
  21. 30 burpees
  22. 35 push ups
  23. 5 classes in a row
  24. Sunday workout
  25. Saturday workout
  26. Complete consultation with Stefan