Post aselfie nextto F45signFree!50benchhopsTuesdayworkoutPost yourLionheartresults35pushupsRegisterfor sprinton appFridayworkoutLike ourF45 FBandInstagram7-8hours ofsleep30burpees2minuteplank5classesin a rowWednesdayworkoutDemo astationduringintroCompleteconsultationwith StefanCompleteyour bodyscanBring afriend fora free trialPostselfie withtrainerSundayworkout40Lionheartpoints in aclassThursdayworkout20 pullupsSaturdayworkoutTry one ofthe F45eBookrecipesMondayworkoutPost aselfie nextto F45signFree!50benchhopsTuesdayworkoutPost yourLionheartresults35pushupsRegisterfor sprinton appFridayworkoutLike ourF45 FBandInstagram7-8hours ofsleep30burpees2minuteplank5classesin a rowWednesdayworkoutDemo astationduringintroCompleteconsultationwith StefanCompleteyour bodyscanBring afriend fora free trialPostselfie withtrainerSundayworkout40Lionheartpoints in aclassThursdayworkout20 pullupsSaturdayworkoutTry one ofthe F45eBookrecipesMondayworkout

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a selfie next to F45 sign
  2. Free!
  3. 50 bench hops
  4. Tuesday workout
  5. Post your Lionheart results
  6. 35 push ups
  7. Register for sprint on app
  8. Friday workout
  9. Like our F45 FB and Instagram
  10. 7-8 hours of sleep
  11. 30 burpees
  12. 2 minute plank
  13. 5 classes in a row
  14. Wednesday workout
  15. Demo a station during intro
  16. Complete consultation with Stefan
  17. Complete your body scan
  18. Bring a friend for a free trial
  19. Post selfie with trainer
  20. Sunday workout
  21. 40 Lionheart points in a class
  22. Thursday workout
  23. 20 pull ups
  24. Saturday workout
  25. Try one of the F45 eBook recipes
  26. Monday workout