Demo astationduringintro35pushupsRegisterfor sprinton app20 pullupsWednesdayworkout30burpeesMondayworkoutFridayworkoutPost yourLionheartresultsCompleteconsultationwith Stefan2minuteplankCompleteyour bodyscanFree!Try one ofthe F45eBookrecipesSaturdayworkout7-8hours ofsleep50benchhopsLike ourF45 FBandInstagramSundayworkoutBring afriend fora free trial40Lionheartpoints in aclassTuesdayworkoutPostselfie withtrainer5classesin a rowThursdayworkoutPost aselfie nextto F45signDemo astationduringintro35pushupsRegisterfor sprinton app20 pullupsWednesdayworkout30burpeesMondayworkoutFridayworkoutPost yourLionheartresultsCompleteconsultationwith Stefan2minuteplankCompleteyour bodyscanFree!Try one ofthe F45eBookrecipesSaturdayworkout7-8hours ofsleep50benchhopsLike ourF45 FBandInstagramSundayworkoutBring afriend fora free trial40Lionheartpoints in aclassTuesdayworkoutPostselfie withtrainer5classesin a rowThursdayworkoutPost aselfie nextto F45sign

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demo a station during intro
  2. 35 push ups
  3. Register for sprint on app
  4. 20 pull ups
  5. Wednesday workout
  6. 30 burpees
  7. Monday workout
  8. Friday workout
  9. Post your Lionheart results
  10. Complete consultation with Stefan
  11. 2 minute plank
  12. Complete your body scan
  13. Free!
  14. Try one of the F45 eBook recipes
  15. Saturday workout
  16. 7-8 hours of sleep
  17. 50 bench hops
  18. Like our F45 FB and Instagram
  19. Sunday workout
  20. Bring a friend for a free trial
  21. 40 Lionheart points in a class
  22. Tuesday workout
  23. Post selfie with trainer
  24. 5 classes in a row
  25. Thursday workout
  26. Post a selfie next to F45 sign