Try one ofthe F45eBookrecipesCompleteconsultationwith StefanDemo astationduringintroTuesdayworkoutFree!30burpees2minuteplankSaturdayworkout40Lionheartpoints in aclassMondayworkoutWednesdayworkoutThursdayworkoutCompleteyour bodyscan20 pullupsLike ourF45 FBandInstagramPostselfie withtrainerRegisterfor sprinton app35pushupsPost aselfie nextto F45signPost yourLionheartresults5classesin a row7-8hours ofsleepSundayworkoutBring afriend fora free trial50benchhopsFridayworkoutTry one ofthe F45eBookrecipesCompleteconsultationwith StefanDemo astationduringintroTuesdayworkoutFree!30burpees2minuteplankSaturdayworkout40Lionheartpoints in aclassMondayworkoutWednesdayworkoutThursdayworkoutCompleteyour bodyscan20 pullupsLike ourF45 FBandInstagramPostselfie withtrainerRegisterfor sprinton app35pushupsPost aselfie nextto F45signPost yourLionheartresults5classesin a row7-8hours ofsleepSundayworkoutBring afriend fora free trial50benchhopsFridayworkout

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try one of the F45 eBook recipes
  2. Complete consultation with Stefan
  3. Demo a station during intro
  4. Tuesday workout
  5. Free!
  6. 30 burpees
  7. 2 minute plank
  8. Saturday workout
  9. 40 Lionheart points in a class
  10. Monday workout
  11. Wednesday workout
  12. Thursday workout
  13. Complete your body scan
  14. 20 pull ups
  15. Like our F45 FB and Instagram
  16. Post selfie with trainer
  17. Register for sprint on app
  18. 35 push ups
  19. Post a selfie next to F45 sign
  20. Post your Lionheart results
  21. 5 classes in a row
  22. 7-8 hours of sleep
  23. Sunday workout
  24. Bring a friend for a free trial
  25. 50 bench hops
  26. Friday workout