Completeyour bodyscanDemo astationduringintro5classesin a row40Lionheartpoints in aclass35pushupsTuesdayworkoutFree!Sundayworkout20 pullupsLike ourF45 FBandInstagramFridayworkoutThursdayworkoutPostselfie withtrainer50benchhopsPost aselfie nextto F45signMondayworkoutWednesdayworkoutBring afriend fora free trialSaturdayworkoutRegisterfor sprinton app7-8hours ofsleep2minuteplank30burpeesPost yourLionheartresultsCompleteconsultationwith StefanTry one ofthe F45eBookrecipesCompleteyour bodyscanDemo astationduringintro5classesin a row40Lionheartpoints in aclass35pushupsTuesdayworkoutFree!Sundayworkout20 pullupsLike ourF45 FBandInstagramFridayworkoutThursdayworkoutPostselfie withtrainer50benchhopsPost aselfie nextto F45signMondayworkoutWednesdayworkoutBring afriend fora free trialSaturdayworkoutRegisterfor sprinton app7-8hours ofsleep2minuteplank30burpeesPost yourLionheartresultsCompleteconsultationwith StefanTry one ofthe F45eBookrecipes

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete your body scan
  2. Demo a station during intro
  3. 5 classes in a row
  4. 40 Lionheart points in a class
  5. 35 push ups
  6. Tuesday workout
  7. Free!
  8. Sunday workout
  9. 20 pull ups
  10. Like our F45 FB and Instagram
  11. Friday workout
  12. Thursday workout
  13. Post selfie with trainer
  14. 50 bench hops
  15. Post a selfie next to F45 sign
  16. Monday workout
  17. Wednesday workout
  18. Bring a friend for a free trial
  19. Saturday workout
  20. Register for sprint on app
  21. 7-8 hours of sleep
  22. 2 minute plank
  23. 30 burpees
  24. Post your Lionheart results
  25. Complete consultation with Stefan
  26. Try one of the F45 eBook recipes