Tuesdayworkout50benchhopsPostselfie withtrainerThursdayworkout30burpeesPost yourLionheartresultsRegisterfor sprinton appPost aselfie nextto F45signDemo astationduringintroWednesdayworkoutFree!Bring afriend fora free trial40Lionheartpoints in aclass5classesin a rowFridayworkout7-8hours ofsleepTry one ofthe F45eBookrecipesMondayworkout35pushups20 pullupsLike ourF45 FBandInstagramCompleteconsultationwith StefanSaturdayworkout2minuteplankCompleteyour bodyscanSundayworkoutTuesdayworkout50benchhopsPostselfie withtrainerThursdayworkout30burpeesPost yourLionheartresultsRegisterfor sprinton appPost aselfie nextto F45signDemo astationduringintroWednesdayworkoutFree!Bring afriend fora free trial40Lionheartpoints in aclass5classesin a rowFridayworkout7-8hours ofsleepTry one ofthe F45eBookrecipesMondayworkout35pushups20 pullupsLike ourF45 FBandInstagramCompleteconsultationwith StefanSaturdayworkout2minuteplankCompleteyour bodyscanSundayworkout

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuesday workout
  2. 50 bench hops
  3. Post selfie with trainer
  4. Thursday workout
  5. 30 burpees
  6. Post your Lionheart results
  7. Register for sprint on app
  8. Post a selfie next to F45 sign
  9. Demo a station during intro
  10. Wednesday workout
  11. Free!
  12. Bring a friend for a free trial
  13. 40 Lionheart points in a class
  14. 5 classes in a row
  15. Friday workout
  16. 7-8 hours of sleep
  17. Try one of the F45 eBook recipes
  18. Monday workout
  19. 35 push ups
  20. 20 pull ups
  21. Like our F45 FB and Instagram
  22. Complete consultation with Stefan
  23. Saturday workout
  24. 2 minute plank
  25. Complete your body scan
  26. Sunday workout