Postselfie withtrainerCompleteyour bodyscan5classesin a rowLike ourF45 FBandInstagram30burpeesSundayworkout7-8hours ofsleepDemo astationduringintroMondayworkoutWednesdayworkoutPost yourLionheartresults50benchhopsPost aselfie nextto F45sign35pushupsSaturdayworkout2minuteplank40Lionheartpoints in aclassTry one ofthe F45eBookrecipesTuesdayworkoutFridayworkoutRegisterfor sprinton appCompleteconsultationwith StefanBring afriend fora free trialFree!Thursdayworkout20 pullupsPostselfie withtrainerCompleteyour bodyscan5classesin a rowLike ourF45 FBandInstagram30burpeesSundayworkout7-8hours ofsleepDemo astationduringintroMondayworkoutWednesdayworkoutPost yourLionheartresults50benchhopsPost aselfie nextto F45sign35pushupsSaturdayworkout2minuteplank40Lionheartpoints in aclassTry one ofthe F45eBookrecipesTuesdayworkoutFridayworkoutRegisterfor sprinton appCompleteconsultationwith StefanBring afriend fora free trialFree!Thursdayworkout20 pullups

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post selfie with trainer
  2. Complete your body scan
  3. 5 classes in a row
  4. Like our F45 FB and Instagram
  5. 30 burpees
  6. Sunday workout
  7. 7-8 hours of sleep
  8. Demo a station during intro
  9. Monday workout
  10. Wednesday workout
  11. Post your Lionheart results
  12. 50 bench hops
  13. Post a selfie next to F45 sign
  14. 35 push ups
  15. Saturday workout
  16. 2 minute plank
  17. 40 Lionheart points in a class
  18. Try one of the F45 eBook recipes
  19. Tuesday workout
  20. Friday workout
  21. Register for sprint on app
  22. Complete consultation with Stefan
  23. Bring a friend for a free trial
  24. Free!
  25. Thursday workout
  26. 20 pull ups