2minuteplankPost yourLionheartresults35pushupsCompleteconsultationwith StefanSaturdayworkout30burpeesCompleteyour bodyscanPost aselfie nextto F45sign7-8hours ofsleepThursdayworkoutRegisterfor sprinton appDemo astationduringintroBring afriend fora free trial50benchhopsFree!Postselfie withtrainerMondayworkoutWednesdayworkout5classesin a rowTry one ofthe F45eBookrecipesFridayworkout20 pullupsSundayworkoutLike ourF45 FBandInstagramTuesdayworkout40Lionheartpoints in aclass2minuteplankPost yourLionheartresults35pushupsCompleteconsultationwith StefanSaturdayworkout30burpeesCompleteyour bodyscanPost aselfie nextto F45sign7-8hours ofsleepThursdayworkoutRegisterfor sprinton appDemo astationduringintroBring afriend fora free trial50benchhopsFree!Postselfie withtrainerMondayworkoutWednesdayworkout5classesin a rowTry one ofthe F45eBookrecipesFridayworkout20 pullupsSundayworkoutLike ourF45 FBandInstagramTuesdayworkout40Lionheartpoints in aclass

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 minute plank
  2. Post your Lionheart results
  3. 35 push ups
  4. Complete consultation with Stefan
  5. Saturday workout
  6. 30 burpees
  7. Complete your body scan
  8. Post a selfie next to F45 sign
  9. 7-8 hours of sleep
  10. Thursday workout
  11. Register for sprint on app
  12. Demo a station during intro
  13. Bring a friend for a free trial
  14. 50 bench hops
  15. Free!
  16. Post selfie with trainer
  17. Monday workout
  18. Wednesday workout
  19. 5 classes in a row
  20. Try one of the F45 eBook recipes
  21. Friday workout
  22. 20 pull ups
  23. Sunday workout
  24. Like our F45 FB and Instagram
  25. Tuesday workout
  26. 40 Lionheart points in a class