TuesdayworkoutRegisterfor sprinton appLike ourF45 FBandInstagramCompleteyour bodyscan30burpees40Lionheartpoints in aclass7-8hours ofsleepPostselfie withtrainerSundayworkoutBring afriend fora free trialPost yourLionheartresultsTry one ofthe F45eBookrecipes50benchhops5classesin a rowDemo astationduringintroMondayworkoutCompleteconsultationwith StefanThursdayworkout20 pullups2minuteplankFree!SaturdayworkoutFridayworkoutPost aselfie nextto F45signWednesdayworkout35pushupsTuesdayworkoutRegisterfor sprinton appLike ourF45 FBandInstagramCompleteyour bodyscan30burpees40Lionheartpoints in aclass7-8hours ofsleepPostselfie withtrainerSundayworkoutBring afriend fora free trialPost yourLionheartresultsTry one ofthe F45eBookrecipes50benchhops5classesin a rowDemo astationduringintroMondayworkoutCompleteconsultationwith StefanThursdayworkout20 pullups2minuteplankFree!SaturdayworkoutFridayworkoutPost aselfie nextto F45signWednesdayworkout35pushups

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuesday workout
  2. Register for sprint on app
  3. Like our F45 FB and Instagram
  4. Complete your body scan
  5. 30 burpees
  6. 40 Lionheart points in a class
  7. 7-8 hours of sleep
  8. Post selfie with trainer
  9. Sunday workout
  10. Bring a friend for a free trial
  11. Post your Lionheart results
  12. Try one of the F45 eBook recipes
  13. 50 bench hops
  14. 5 classes in a row
  15. Demo a station during intro
  16. Monday workout
  17. Complete consultation with Stefan
  18. Thursday workout
  19. 20 pull ups
  20. 2 minute plank
  21. Free!
  22. Saturday workout
  23. Friday workout
  24. Post a selfie next to F45 sign
  25. Wednesday workout
  26. 35 push ups