20 pullupsLike ourF45 FBandInstagram40Lionheartpoints in aclassSaturdayworkoutSundayworkoutTry one ofthe F45eBookrecipesWednesdayworkoutPostselfie withtrainerDemo astationduringintro7-8hours ofsleepBring afriend fora free trial2minuteplankPost yourLionheartresultsMondayworkoutFridayworkout5classesin a rowCompleteyour bodyscanFree!ThursdayworkoutTuesdayworkout50benchhopsCompleteconsultationwith StefanPost aselfie nextto F45signRegisterfor sprinton app30burpees35pushups20 pullupsLike ourF45 FBandInstagram40Lionheartpoints in aclassSaturdayworkoutSundayworkoutTry one ofthe F45eBookrecipesWednesdayworkoutPostselfie withtrainerDemo astationduringintro7-8hours ofsleepBring afriend fora free trial2minuteplankPost yourLionheartresultsMondayworkoutFridayworkout5classesin a rowCompleteyour bodyscanFree!ThursdayworkoutTuesdayworkout50benchhopsCompleteconsultationwith StefanPost aselfie nextto F45signRegisterfor sprinton app30burpees35pushups

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 pull ups
  2. Like our F45 FB and Instagram
  3. 40 Lionheart points in a class
  4. Saturday workout
  5. Sunday workout
  6. Try one of the F45 eBook recipes
  7. Wednesday workout
  8. Post selfie with trainer
  9. Demo a station during intro
  10. 7-8 hours of sleep
  11. Bring a friend for a free trial
  12. 2 minute plank
  13. Post your Lionheart results
  14. Monday workout
  15. Friday workout
  16. 5 classes in a row
  17. Complete your body scan
  18. Free!
  19. Thursday workout
  20. Tuesday workout
  21. 50 bench hops
  22. Complete consultation with Stefan
  23. Post a selfie next to F45 sign
  24. Register for sprint on app
  25. 30 burpees
  26. 35 push ups