Like ourF45 FBandInstagram5classesin a row20 pullupsTry one ofthe F45eBookrecipes30burpeesThursdayworkoutWednesdayworkout2minuteplankFree!MondayworkoutPost yourLionheartresultsSundayworkout7-8hours ofsleep50benchhopsCompleteconsultationwith StefanPostselfie withtrainerRegisterfor sprinton appDemo astationduringintro35pushupsPost aselfie nextto F45signBring afriend fora free trialFridayworkout40Lionheartpoints in aclassCompleteyour bodyscanSaturdayworkoutTuesdayworkoutLike ourF45 FBandInstagram5classesin a row20 pullupsTry one ofthe F45eBookrecipes30burpeesThursdayworkoutWednesdayworkout2minuteplankFree!MondayworkoutPost yourLionheartresultsSundayworkout7-8hours ofsleep50benchhopsCompleteconsultationwith StefanPostselfie withtrainerRegisterfor sprinton appDemo astationduringintro35pushupsPost aselfie nextto F45signBring afriend fora free trialFridayworkout40Lionheartpoints in aclassCompleteyour bodyscanSaturdayworkoutTuesdayworkout

F45 Sprint - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Like our F45 FB and Instagram
  2. 5 classes in a row
  3. 20 pull ups
  4. Try one of the F45 eBook recipes
  5. 30 burpees
  6. Thursday workout
  7. Wednesday workout
  8. 2 minute plank
  9. Free!
  10. Monday workout
  11. Post your Lionheart results
  12. Sunday workout
  13. 7-8 hours of sleep
  14. 50 bench hops
  15. Complete consultation with Stefan
  16. Post selfie with trainer
  17. Register for sprint on app
  18. Demo a station during intro
  19. 35 push ups
  20. Post a selfie next to F45 sign
  21. Bring a friend for a free trial
  22. Friday workout
  23. 40 Lionheart points in a class
  24. Complete your body scan
  25. Saturday workout
  26. Tuesday workout