Say KindStatementsRemembera SafePlaceEatSomething,Describethe FlavorsSay aPrayerFocus onYourBreathingUseHumorDip YourHeels Intothe FloorPlay aCategoriesGameCountto 10Say aCopingStatementReadSomethingOut LoudThink ofPeopleYou CareAboutStretchSay aSafetyStatementCarry aGroundObject inYour PocketWalkSlowly,Notice yourFootstepsPlan aSafe TreatForYourselfDescribean Activityin DetailSay theAlphabetTouchObjectsAroundYouDescribeYourEnviro-nmentSing YourFavoriteSongThink ofFavoriteThingsRun Cool orWarm Waterover YourHandsThink ofPlans YouForwardToSay KindStatementsRemembera SafePlaceEatSomething,Describethe FlavorsSay aPrayerFocus onYourBreathingUseHumorDip YourHeels Intothe FloorPlay aCategoriesGameCountto 10Say aCopingStatementReadSomethingOut LoudThink ofPeopleYou CareAboutStretchSay aSafetyStatementCarry aGroundObject inYour PocketWalkSlowly,Notice yourFootstepsPlan aSafe TreatForYourselfDescribean Activityin DetailSay theAlphabetTouchObjectsAroundYouDescribeYourEnviro-nmentSing YourFavoriteSongThink ofFavoriteThingsRun Cool orWarm Waterover YourHandsThink ofPlans YouForwardTo

Grounding - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Kind Statements
  2. Remember a Safe Place
  3. Eat Something, Describe the Flavors
  4. Say a Prayer
  5. Focus on Your Breathing
  6. Use Humor
  7. Dip Your Heels Into the Floor
  8. Play a Categories Game
  9. Count to 10
  10. Say a Coping Statement
  11. Read Something Out Loud
  12. Think of People You Care About
  13. Stretch
  14. Say a Safety Statement
  15. Carry a Ground Object in Your Pocket
  16. Walk Slowly, Notice your Footsteps
  17. Plan a Safe Treat For Yourself
  18. Describe an Activity in Detail
  19. Say the Alphabet
  20. Touch Objects Around You
  21. Describe Your Enviro- nment
  22. Sing Your Favorite Song
  23. Think of Favorite Things
  24. Run Cool or Warm Water over Your Hands
  25. Think of Plans You Forward To