Carry aGroundObject inYour PocketWalkSlowly,Notice yourFootstepsPlan aSafe TreatForYourselfRun Cool orWarm Waterover YourHandsCountto 10Remembera SafePlaceSay aCopingStatementDescribeYourEnviro-nmentDescribean Activityin DetailDip YourHeels Intothe FloorPlay aCategoriesGameThink ofPeopleYou CareAboutSing YourFavoriteSongFocus onYourBreathingStretchSay aPrayerSay aSafetyStatementUseHumorReadSomethingOut LoudSay theAlphabetTouchObjectsAroundYouSay KindStatementsEatSomething,Describethe FlavorsThink ofFavoriteThingsThink ofPlans YouForwardToCarry aGroundObject inYour PocketWalkSlowly,Notice yourFootstepsPlan aSafe TreatForYourselfRun Cool orWarm Waterover YourHandsCountto 10Remembera SafePlaceSay aCopingStatementDescribeYourEnviro-nmentDescribean Activityin DetailDip YourHeels Intothe FloorPlay aCategoriesGameThink ofPeopleYou CareAboutSing YourFavoriteSongFocus onYourBreathingStretchSay aPrayerSay aSafetyStatementUseHumorReadSomethingOut LoudSay theAlphabetTouchObjectsAroundYouSay KindStatementsEatSomething,Describethe FlavorsThink ofFavoriteThingsThink ofPlans YouForwardTo

Grounding - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carry a Ground Object in Your Pocket
  2. Walk Slowly, Notice your Footsteps
  3. Plan a Safe Treat For Yourself
  4. Run Cool or Warm Water over Your Hands
  5. Count to 10
  6. Remember a Safe Place
  7. Say a Coping Statement
  8. Describe Your Enviro- nment
  9. Describe an Activity in Detail
  10. Dip Your Heels Into the Floor
  11. Play a Categories Game
  12. Think of People You Care About
  13. Sing Your Favorite Song
  14. Focus on Your Breathing
  15. Stretch
  16. Say a Prayer
  17. Say a Safety Statement
  18. Use Humor
  19. Read Something Out Loud
  20. Say the Alphabet
  21. Touch Objects Around You
  22. Say Kind Statements
  23. Eat Something, Describe the Flavors
  24. Think of Favorite Things
  25. Think of Plans You Forward To