Think ofPeopleYou CareAboutSing YourFavoriteSongStretchSay aSafetyStatementRun Cool orWarm Waterover YourHandsDescribeYourEnviro-nmentPlay aCategoriesGameCountto 10EatSomething,Describethe FlavorsRemembera SafePlaceSay aPrayerSay aCopingStatementThink ofPlans YouForwardToUseHumorWalkSlowly,Notice yourFootstepsSay theAlphabetDescribean Activityin DetailSay KindStatementsTouchObjectsAroundYouPlan aSafe TreatForYourselfReadSomethingOut LoudFocus onYourBreathingCarry aGroundObject inYour PocketDip YourHeels Intothe FloorThink ofFavoriteThingsThink ofPeopleYou CareAboutSing YourFavoriteSongStretchSay aSafetyStatementRun Cool orWarm Waterover YourHandsDescribeYourEnviro-nmentPlay aCategoriesGameCountto 10EatSomething,Describethe FlavorsRemembera SafePlaceSay aPrayerSay aCopingStatementThink ofPlans YouForwardToUseHumorWalkSlowly,Notice yourFootstepsSay theAlphabetDescribean Activityin DetailSay KindStatementsTouchObjectsAroundYouPlan aSafe TreatForYourselfReadSomethingOut LoudFocus onYourBreathingCarry aGroundObject inYour PocketDip YourHeels Intothe FloorThink ofFavoriteThings

Grounding - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of People You Care About
  2. Sing Your Favorite Song
  3. Stretch
  4. Say a Safety Statement
  5. Run Cool or Warm Water over Your Hands
  6. Describe Your Enviro- nment
  7. Play a Categories Game
  8. Count to 10
  9. Eat Something, Describe the Flavors
  10. Remember a Safe Place
  11. Say a Prayer
  12. Say a Coping Statement
  13. Think of Plans You Forward To
  14. Use Humor
  15. Walk Slowly, Notice your Footsteps
  16. Say the Alphabet
  17. Describe an Activity in Detail
  18. Say Kind Statements
  19. Touch Objects Around You
  20. Plan a Safe Treat For Yourself
  21. Read Something Out Loud
  22. Focus on Your Breathing
  23. Carry a Ground Object in Your Pocket
  24. Dip Your Heels Into the Floor
  25. Think of Favorite Things