DescribeYourEnviro-nmentEatSomething,Describethe FlavorsUseHumorRun Cool orWarm Waterover YourHandsPlay aCategoriesGameDescribean Activityin DetailSing YourFavoriteSongSay aSafetyStatementRemembera SafePlaceStretchSay aPrayerSay aCopingStatementReadSomethingOut LoudCarry aGroundObject inYour PocketFocus onYourBreathingWalkSlowly,Notice yourFootstepsSay theAlphabetSay KindStatementsThink ofFavoriteThingsThink ofPeopleYou CareAboutDip YourHeels Intothe FloorThink ofPlans YouForwardToTouchObjectsAroundYouCountto 10Plan aSafe TreatForYourselfDescribeYourEnviro-nmentEatSomething,Describethe FlavorsUseHumorRun Cool orWarm Waterover YourHandsPlay aCategoriesGameDescribean Activityin DetailSing YourFavoriteSongSay aSafetyStatementRemembera SafePlaceStretchSay aPrayerSay aCopingStatementReadSomethingOut LoudCarry aGroundObject inYour PocketFocus onYourBreathingWalkSlowly,Notice yourFootstepsSay theAlphabetSay KindStatementsThink ofFavoriteThingsThink ofPeopleYou CareAboutDip YourHeels Intothe FloorThink ofPlans YouForwardToTouchObjectsAroundYouCountto 10Plan aSafe TreatForYourself

Grounding - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe Your Enviro- nment
  2. Eat Something, Describe the Flavors
  3. Use Humor
  4. Run Cool or Warm Water over Your Hands
  5. Play a Categories Game
  6. Describe an Activity in Detail
  7. Sing Your Favorite Song
  8. Say a Safety Statement
  9. Remember a Safe Place
  10. Stretch
  11. Say a Prayer
  12. Say a Coping Statement
  13. Read Something Out Loud
  14. Carry a Ground Object in Your Pocket
  15. Focus on Your Breathing
  16. Walk Slowly, Notice your Footsteps
  17. Say the Alphabet
  18. Say Kind Statements
  19. Think of Favorite Things
  20. Think of People You Care About
  21. Dip Your Heels Into the Floor
  22. Think of Plans You Forward To
  23. Touch Objects Around You
  24. Count to 10
  25. Plan a Safe Treat For Yourself