Remembera SafePlaceSay KindStatementsDescribeYourEnviro-nmentSay aPrayerEatSomething,Describethe FlavorsSay theAlphabetStretchPlay aCategoriesGameCarry aGroundObject inYour PocketDescribean Activityin DetailReadSomethingOut LoudDip YourHeels Intothe FloorCountto 10Plan aSafe TreatForYourselfThink ofFavoriteThingsWalkSlowly,Notice yourFootstepsSay aSafetyStatementThink ofPeopleYou CareAboutFocus onYourBreathingRun Cool orWarm Waterover YourHandsThink ofPlans YouForwardToSing YourFavoriteSongUseHumorTouchObjectsAroundYouSay aCopingStatementRemembera SafePlaceSay KindStatementsDescribeYourEnviro-nmentSay aPrayerEatSomething,Describethe FlavorsSay theAlphabetStretchPlay aCategoriesGameCarry aGroundObject inYour PocketDescribean Activityin DetailReadSomethingOut LoudDip YourHeels Intothe FloorCountto 10Plan aSafe TreatForYourselfThink ofFavoriteThingsWalkSlowly,Notice yourFootstepsSay aSafetyStatementThink ofPeopleYou CareAboutFocus onYourBreathingRun Cool orWarm Waterover YourHandsThink ofPlans YouForwardToSing YourFavoriteSongUseHumorTouchObjectsAroundYouSay aCopingStatement

Grounding - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember a Safe Place
  2. Say Kind Statements
  3. Describe Your Enviro- nment
  4. Say a Prayer
  5. Eat Something, Describe the Flavors
  6. Say the Alphabet
  7. Stretch
  8. Play a Categories Game
  9. Carry a Ground Object in Your Pocket
  10. Describe an Activity in Detail
  11. Read Something Out Loud
  12. Dip Your Heels Into the Floor
  13. Count to 10
  14. Plan a Safe Treat For Yourself
  15. Think of Favorite Things
  16. Walk Slowly, Notice your Footsteps
  17. Say a Safety Statement
  18. Think of People You Care About
  19. Focus on Your Breathing
  20. Run Cool or Warm Water over Your Hands
  21. Think of Plans You Forward To
  22. Sing Your Favorite Song
  23. Use Humor
  24. Touch Objects Around You
  25. Say a Coping Statement