DescribeYourEnviro-nmentThink ofFavoriteThingsSay aSafetyStatementReadSomethingOut LoudDip YourHeels Intothe FloorSay theAlphabetRemembera SafePlaceStretchDescribean Activityin DetailCarry aGroundObject inYour PocketFocus onYourBreathingPlay aCategoriesGamePlan aSafe TreatForYourselfTouchObjectsAroundYouSay aPrayerSay KindStatementsSay aCopingStatementEatSomething,Describethe FlavorsThink ofPlans YouForwardToWalkSlowly,Notice yourFootstepsRun Cool orWarm Waterover YourHandsUseHumorThink ofPeopleYou CareAboutSing YourFavoriteSongCountto 10DescribeYourEnviro-nmentThink ofFavoriteThingsSay aSafetyStatementReadSomethingOut LoudDip YourHeels Intothe FloorSay theAlphabetRemembera SafePlaceStretchDescribean Activityin DetailCarry aGroundObject inYour PocketFocus onYourBreathingPlay aCategoriesGamePlan aSafe TreatForYourselfTouchObjectsAroundYouSay aPrayerSay KindStatementsSay aCopingStatementEatSomething,Describethe FlavorsThink ofPlans YouForwardToWalkSlowly,Notice yourFootstepsRun Cool orWarm Waterover YourHandsUseHumorThink ofPeopleYou CareAboutSing YourFavoriteSongCountto 10

Grounding - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe Your Enviro- nment
  2. Think of Favorite Things
  3. Say a Safety Statement
  4. Read Something Out Loud
  5. Dip Your Heels Into the Floor
  6. Say the Alphabet
  7. Remember a Safe Place
  8. Stretch
  9. Describe an Activity in Detail
  10. Carry a Ground Object in Your Pocket
  11. Focus on Your Breathing
  12. Play a Categories Game
  13. Plan a Safe Treat For Yourself
  14. Touch Objects Around You
  15. Say a Prayer
  16. Say Kind Statements
  17. Say a Coping Statement
  18. Eat Something, Describe the Flavors
  19. Think of Plans You Forward To
  20. Walk Slowly, Notice your Footsteps
  21. Run Cool or Warm Water over Your Hands
  22. Use Humor
  23. Think of People You Care About
  24. Sing Your Favorite Song
  25. Count to 10