Think ofPlans YouForwardToDescribean Activityin DetailFocus onYourBreathingDip YourHeels Intothe FloorDescribeYourEnviro-nmentRemembera SafePlaceSay KindStatementsStretchTouchObjectsAroundYouSay aPrayerPlay aCategoriesGameUseHumorThink ofPeopleYou CareAboutSing YourFavoriteSongCountto 10ReadSomethingOut LoudSay aSafetyStatementWalkSlowly,Notice yourFootstepsRun Cool orWarm Waterover YourHandsCarry aGroundObject inYour PocketThink ofFavoriteThingsSay aCopingStatementSay theAlphabetEatSomething,Describethe FlavorsPlan aSafe TreatForYourselfThink ofPlans YouForwardToDescribean Activityin DetailFocus onYourBreathingDip YourHeels Intothe FloorDescribeYourEnviro-nmentRemembera SafePlaceSay KindStatementsStretchTouchObjectsAroundYouSay aPrayerPlay aCategoriesGameUseHumorThink ofPeopleYou CareAboutSing YourFavoriteSongCountto 10ReadSomethingOut LoudSay aSafetyStatementWalkSlowly,Notice yourFootstepsRun Cool orWarm Waterover YourHandsCarry aGroundObject inYour PocketThink ofFavoriteThingsSay aCopingStatementSay theAlphabetEatSomething,Describethe FlavorsPlan aSafe TreatForYourself

Grounding - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of Plans You Forward To
  2. Describe an Activity in Detail
  3. Focus on Your Breathing
  4. Dip Your Heels Into the Floor
  5. Describe Your Enviro- nment
  6. Remember a Safe Place
  7. Say Kind Statements
  8. Stretch
  9. Touch Objects Around You
  10. Say a Prayer
  11. Play a Categories Game
  12. Use Humor
  13. Think of People You Care About
  14. Sing Your Favorite Song
  15. Count to 10
  16. Read Something Out Loud
  17. Say a Safety Statement
  18. Walk Slowly, Notice your Footsteps
  19. Run Cool or Warm Water over Your Hands
  20. Carry a Ground Object in Your Pocket
  21. Think of Favorite Things
  22. Say a Coping Statement
  23. Say the Alphabet
  24. Eat Something, Describe the Flavors
  25. Plan a Safe Treat For Yourself