Think ofPlans YouForwardToTouchObjectsAroundYouWalkSlowly,Notice yourFootstepsPlay aCategoriesGameThink ofPeopleYou CareAboutThink ofFavoriteThingsUseHumorRemembera SafePlaceSay aCopingStatementStretchDescribeYourEnviro-nmentPlan aSafe TreatForYourselfSay KindStatementsCountto 10Dip YourHeels Intothe FloorFocus onYourBreathingCarry aGroundObject inYour PocketSay theAlphabetEatSomething,Describethe FlavorsReadSomethingOut LoudSay aPrayerRun Cool orWarm Waterover YourHandsSing YourFavoriteSongSay aSafetyStatementDescribean Activityin DetailThink ofPlans YouForwardToTouchObjectsAroundYouWalkSlowly,Notice yourFootstepsPlay aCategoriesGameThink ofPeopleYou CareAboutThink ofFavoriteThingsUseHumorRemembera SafePlaceSay aCopingStatementStretchDescribeYourEnviro-nmentPlan aSafe TreatForYourselfSay KindStatementsCountto 10Dip YourHeels Intothe FloorFocus onYourBreathingCarry aGroundObject inYour PocketSay theAlphabetEatSomething,Describethe FlavorsReadSomethingOut LoudSay aPrayerRun Cool orWarm Waterover YourHandsSing YourFavoriteSongSay aSafetyStatementDescribean Activityin Detail

Grounding - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of Plans You Forward To
  2. Touch Objects Around You
  3. Walk Slowly, Notice your Footsteps
  4. Play a Categories Game
  5. Think of People You Care About
  6. Think of Favorite Things
  7. Use Humor
  8. Remember a Safe Place
  9. Say a Coping Statement
  10. Stretch
  11. Describe Your Enviro- nment
  12. Plan a Safe Treat For Yourself
  13. Say Kind Statements
  14. Count to 10
  15. Dip Your Heels Into the Floor
  16. Focus on Your Breathing
  17. Carry a Ground Object in Your Pocket
  18. Say the Alphabet
  19. Eat Something, Describe the Flavors
  20. Read Something Out Loud
  21. Say a Prayer
  22. Run Cool or Warm Water over Your Hands
  23. Sing Your Favorite Song
  24. Say a Safety Statement
  25. Describe an Activity in Detail