Countto 10Say aSafetyStatementSay theAlphabetUseHumorSay aPrayerDescribean Activityin DetailSay aCopingStatementRemembera SafePlaceEatSomething,Describethe FlavorsTouchObjectsAroundYouStretchWalkSlowly,Notice yourFootstepsThink ofPeopleYou CareAboutSay KindStatementsReadSomethingOut LoudDescribeYourEnviro-nmentPlan aSafe TreatForYourselfDip YourHeels Intothe FloorFocus onYourBreathingThink ofFavoriteThingsRun Cool orWarm Waterover YourHandsPlay aCategoriesGameThink ofPlans YouForwardToCarry aGroundObject inYour PocketSing YourFavoriteSongCountto 10Say aSafetyStatementSay theAlphabetUseHumorSay aPrayerDescribean Activityin DetailSay aCopingStatementRemembera SafePlaceEatSomething,Describethe FlavorsTouchObjectsAroundYouStretchWalkSlowly,Notice yourFootstepsThink ofPeopleYou CareAboutSay KindStatementsReadSomethingOut LoudDescribeYourEnviro-nmentPlan aSafe TreatForYourselfDip YourHeels Intothe FloorFocus onYourBreathingThink ofFavoriteThingsRun Cool orWarm Waterover YourHandsPlay aCategoriesGameThink ofPlans YouForwardToCarry aGroundObject inYour PocketSing YourFavoriteSong

Grounding - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Say a Safety Statement
  3. Say the Alphabet
  4. Use Humor
  5. Say a Prayer
  6. Describe an Activity in Detail
  7. Say a Coping Statement
  8. Remember a Safe Place
  9. Eat Something, Describe the Flavors
  10. Touch Objects Around You
  11. Stretch
  12. Walk Slowly, Notice your Footsteps
  13. Think of People You Care About
  14. Say Kind Statements
  15. Read Something Out Loud
  16. Describe Your Enviro- nment
  17. Plan a Safe Treat For Yourself
  18. Dip Your Heels Into the Floor
  19. Focus on Your Breathing
  20. Think of Favorite Things
  21. Run Cool or Warm Water over Your Hands
  22. Play a Categories Game
  23. Think of Plans You Forward To
  24. Carry a Ground Object in Your Pocket
  25. Sing Your Favorite Song