Sing YourFavoriteSongTouchObjectsAroundYouSay aCopingStatementSay aPrayerSay KindStatementsCountto 10EatSomething,Describethe FlavorsCarry aGroundObject inYour PocketPlan aSafe TreatForYourselfDip YourHeels Intothe FloorReadSomethingOut LoudSay aSafetyStatementThink ofPeopleYou CareAboutFocus onYourBreathingRun Cool orWarm Waterover YourHandsStretchUseHumorPlay aCategoriesGameRemembera SafePlaceThink ofPlans YouForwardToWalkSlowly,Notice yourFootstepsThink ofFavoriteThingsDescribean Activityin DetailDescribeYourEnviro-nmentSay theAlphabetSing YourFavoriteSongTouchObjectsAroundYouSay aCopingStatementSay aPrayerSay KindStatementsCountto 10EatSomething,Describethe FlavorsCarry aGroundObject inYour PocketPlan aSafe TreatForYourselfDip YourHeels Intothe FloorReadSomethingOut LoudSay aSafetyStatementThink ofPeopleYou CareAboutFocus onYourBreathingRun Cool orWarm Waterover YourHandsStretchUseHumorPlay aCategoriesGameRemembera SafePlaceThink ofPlans YouForwardToWalkSlowly,Notice yourFootstepsThink ofFavoriteThingsDescribean Activityin DetailDescribeYourEnviro-nmentSay theAlphabet

Grounding - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing Your Favorite Song
  2. Touch Objects Around You
  3. Say a Coping Statement
  4. Say a Prayer
  5. Say Kind Statements
  6. Count to 10
  7. Eat Something, Describe the Flavors
  8. Carry a Ground Object in Your Pocket
  9. Plan a Safe Treat For Yourself
  10. Dip Your Heels Into the Floor
  11. Read Something Out Loud
  12. Say a Safety Statement
  13. Think of People You Care About
  14. Focus on Your Breathing
  15. Run Cool or Warm Water over Your Hands
  16. Stretch
  17. Use Humor
  18. Play a Categories Game
  19. Remember a Safe Place
  20. Think of Plans You Forward To
  21. Walk Slowly, Notice your Footsteps
  22. Think of Favorite Things
  23. Describe an Activity in Detail
  24. Describe Your Enviro- nment
  25. Say the Alphabet