WalkSlowly,Notice yourFootstepsStretchPlan aSafe TreatForYourselfThink ofPeopleYou CareAboutReadSomethingOut LoudSay aSafetyStatementSay KindStatementsPlay aCategoriesGameRun Cool orWarm Waterover YourHandsEatSomething,Describethe FlavorsDip YourHeels Intothe FloorDescribeYourEnviro-nmentCountto 10Focus onYourBreathingThink ofFavoriteThingsThink ofPlans YouForwardToSing YourFavoriteSongRemembera SafePlaceCarry aGroundObject inYour PocketDescribean Activityin DetailSay aPrayerSay theAlphabetTouchObjectsAroundYouSay aCopingStatementUseHumorWalkSlowly,Notice yourFootstepsStretchPlan aSafe TreatForYourselfThink ofPeopleYou CareAboutReadSomethingOut LoudSay aSafetyStatementSay KindStatementsPlay aCategoriesGameRun Cool orWarm Waterover YourHandsEatSomething,Describethe FlavorsDip YourHeels Intothe FloorDescribeYourEnviro-nmentCountto 10Focus onYourBreathingThink ofFavoriteThingsThink ofPlans YouForwardToSing YourFavoriteSongRemembera SafePlaceCarry aGroundObject inYour PocketDescribean Activityin DetailSay aPrayerSay theAlphabetTouchObjectsAroundYouSay aCopingStatementUseHumor

Grounding - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Slowly, Notice your Footsteps
  2. Stretch
  3. Plan a Safe Treat For Yourself
  4. Think of People You Care About
  5. Read Something Out Loud
  6. Say a Safety Statement
  7. Say Kind Statements
  8. Play a Categories Game
  9. Run Cool or Warm Water over Your Hands
  10. Eat Something, Describe the Flavors
  11. Dip Your Heels Into the Floor
  12. Describe Your Enviro- nment
  13. Count to 10
  14. Focus on Your Breathing
  15. Think of Favorite Things
  16. Think of Plans You Forward To
  17. Sing Your Favorite Song
  18. Remember a Safe Place
  19. Carry a Ground Object in Your Pocket
  20. Describe an Activity in Detail
  21. Say a Prayer
  22. Say the Alphabet
  23. Touch Objects Around You
  24. Say a Coping Statement
  25. Use Humor