Think ofPeopleYou CareAboutSay KindStatementsWalkSlowly,Notice yourFootstepsTouchObjectsAroundYouRun Cool orWarm Waterover YourHandsReadSomethingOut LoudCountto 10Plan aSafe TreatForYourselfPlay aCategoriesGameDip YourHeels Intothe FloorFocus onYourBreathingStretchRemembera SafePlaceSay theAlphabetSing YourFavoriteSongSay aPrayerDescribeYourEnviro-nmentThink ofFavoriteThingsCarry aGroundObject inYour PocketEatSomething,Describethe FlavorsSay aSafetyStatementDescribean Activityin DetailUseHumorSay aCopingStatementThink ofPlans YouForwardToThink ofPeopleYou CareAboutSay KindStatementsWalkSlowly,Notice yourFootstepsTouchObjectsAroundYouRun Cool orWarm Waterover YourHandsReadSomethingOut LoudCountto 10Plan aSafe TreatForYourselfPlay aCategoriesGameDip YourHeels Intothe FloorFocus onYourBreathingStretchRemembera SafePlaceSay theAlphabetSing YourFavoriteSongSay aPrayerDescribeYourEnviro-nmentThink ofFavoriteThingsCarry aGroundObject inYour PocketEatSomething,Describethe FlavorsSay aSafetyStatementDescribean Activityin DetailUseHumorSay aCopingStatementThink ofPlans YouForwardTo

Grounding - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Think of People You Care About
  2. Say Kind Statements
  3. Walk Slowly, Notice your Footsteps
  4. Touch Objects Around You
  5. Run Cool or Warm Water over Your Hands
  6. Read Something Out Loud
  7. Count to 10
  8. Plan a Safe Treat For Yourself
  9. Play a Categories Game
  10. Dip Your Heels Into the Floor
  11. Focus on Your Breathing
  12. Stretch
  13. Remember a Safe Place
  14. Say the Alphabet
  15. Sing Your Favorite Song
  16. Say a Prayer
  17. Describe Your Enviro- nment
  18. Think of Favorite Things
  19. Carry a Ground Object in Your Pocket
  20. Eat Something, Describe the Flavors
  21. Say a Safety Statement
  22. Describe an Activity in Detail
  23. Use Humor
  24. Say a Coping Statement
  25. Think of Plans You Forward To