Say KindStatementsDip YourHeels Intothe FloorStretchCarry aGroundObject inYour PocketPlan aSafe TreatForYourselfThink ofPlans YouForwardToSay theAlphabetPlay aCategoriesGameTouchObjectsAroundYouWalkSlowly,Notice yourFootstepsUseHumorRun Cool orWarm Waterover YourHandsRemembera SafePlaceSay aSafetyStatementThink ofFavoriteThingsFocus onYourBreathingSay aCopingStatementSing YourFavoriteSongEatSomething,Describethe FlavorsDescribeYourEnviro-nmentThink ofPeopleYou CareAboutDescribean Activityin DetailCountto 10ReadSomethingOut LoudSay aPrayerSay KindStatementsDip YourHeels Intothe FloorStretchCarry aGroundObject inYour PocketPlan aSafe TreatForYourselfThink ofPlans YouForwardToSay theAlphabetPlay aCategoriesGameTouchObjectsAroundYouWalkSlowly,Notice yourFootstepsUseHumorRun Cool orWarm Waterover YourHandsRemembera SafePlaceSay aSafetyStatementThink ofFavoriteThingsFocus onYourBreathingSay aCopingStatementSing YourFavoriteSongEatSomething,Describethe FlavorsDescribeYourEnviro-nmentThink ofPeopleYou CareAboutDescribean Activityin DetailCountto 10ReadSomethingOut LoudSay aPrayer

Grounding - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Kind Statements
  2. Dip Your Heels Into the Floor
  3. Stretch
  4. Carry a Ground Object in Your Pocket
  5. Plan a Safe Treat For Yourself
  6. Think of Plans You Forward To
  7. Say the Alphabet
  8. Play a Categories Game
  9. Touch Objects Around You
  10. Walk Slowly, Notice your Footsteps
  11. Use Humor
  12. Run Cool or Warm Water over Your Hands
  13. Remember a Safe Place
  14. Say a Safety Statement
  15. Think of Favorite Things
  16. Focus on Your Breathing
  17. Say a Coping Statement
  18. Sing Your Favorite Song
  19. Eat Something, Describe the Flavors
  20. Describe Your Enviro- nment
  21. Think of People You Care About
  22. Describe an Activity in Detail
  23. Count to 10
  24. Read Something Out Loud
  25. Say a Prayer