Describean Activityin DetailThink ofFavoriteThingsFocus onYourBreathingDescribeYourEnviro-nmentSay KindStatementsUseHumorTouchObjectsAroundYouPlay aCategoriesGameSay aCopingStatementStretchCarry aGroundObject inYour PocketSay theAlphabetEatSomething,Describethe FlavorsSay aSafetyStatementDip YourHeels Intothe FloorSing YourFavoriteSongRun Cool orWarm Waterover YourHandsThink ofPlans YouForwardToReadSomethingOut LoudThink ofPeopleYou CareAboutSay aPrayerCountto 10Plan aSafe TreatForYourselfWalkSlowly,Notice yourFootstepsRemembera SafePlaceDescribean Activityin DetailThink ofFavoriteThingsFocus onYourBreathingDescribeYourEnviro-nmentSay KindStatementsUseHumorTouchObjectsAroundYouPlay aCategoriesGameSay aCopingStatementStretchCarry aGroundObject inYour PocketSay theAlphabetEatSomething,Describethe FlavorsSay aSafetyStatementDip YourHeels Intothe FloorSing YourFavoriteSongRun Cool orWarm Waterover YourHandsThink ofPlans YouForwardToReadSomethingOut LoudThink ofPeopleYou CareAboutSay aPrayerCountto 10Plan aSafe TreatForYourselfWalkSlowly,Notice yourFootstepsRemembera SafePlace

Grounding - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Describe an Activity in Detail
  2. Think of Favorite Things
  3. Focus on Your Breathing
  4. Describe Your Enviro- nment
  5. Say Kind Statements
  6. Use Humor
  7. Touch Objects Around You
  8. Play a Categories Game
  9. Say a Coping Statement
  10. Stretch
  11. Carry a Ground Object in Your Pocket
  12. Say the Alphabet
  13. Eat Something, Describe the Flavors
  14. Say a Safety Statement
  15. Dip Your Heels Into the Floor
  16. Sing Your Favorite Song
  17. Run Cool or Warm Water over Your Hands
  18. Think of Plans You Forward To
  19. Read Something Out Loud
  20. Think of People You Care About
  21. Say a Prayer
  22. Count to 10
  23. Plan a Safe Treat For Yourself
  24. Walk Slowly, Notice your Footsteps
  25. Remember a Safe Place