ReadSomethingOut LoudUseHumorSay aCopingStatementDip YourHeels Intothe FloorPlay aCategoriesGameSay KindStatementsSay aSafetyStatementRun Cool orWarm Waterover YourHandsDescribean Activityin DetailSay theAlphabetStretchSing YourFavoriteSongDescribeYourEnviro-nmentWalkSlowly,Notice yourFootstepsCountto 10Think ofPeopleYou CareAboutRemembera SafePlaceCarry aGroundObject inYour PocketTouchObjectsAroundYouFocus onYourBreathingPlan aSafe TreatForYourselfThink ofPlans YouForwardToThink ofFavoriteThingsSay aPrayerEatSomething,Describethe FlavorsReadSomethingOut LoudUseHumorSay aCopingStatementDip YourHeels Intothe FloorPlay aCategoriesGameSay KindStatementsSay aSafetyStatementRun Cool orWarm Waterover YourHandsDescribean Activityin DetailSay theAlphabetStretchSing YourFavoriteSongDescribeYourEnviro-nmentWalkSlowly,Notice yourFootstepsCountto 10Think ofPeopleYou CareAboutRemembera SafePlaceCarry aGroundObject inYour PocketTouchObjectsAroundYouFocus onYourBreathingPlan aSafe TreatForYourselfThink ofPlans YouForwardToThink ofFavoriteThingsSay aPrayerEatSomething,Describethe Flavors

Grounding - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read Something Out Loud
  2. Use Humor
  3. Say a Coping Statement
  4. Dip Your Heels Into the Floor
  5. Play a Categories Game
  6. Say Kind Statements
  7. Say a Safety Statement
  8. Run Cool or Warm Water over Your Hands
  9. Describe an Activity in Detail
  10. Say the Alphabet
  11. Stretch
  12. Sing Your Favorite Song
  13. Describe Your Enviro- nment
  14. Walk Slowly, Notice your Footsteps
  15. Count to 10
  16. Think of People You Care About
  17. Remember a Safe Place
  18. Carry a Ground Object in Your Pocket
  19. Touch Objects Around You
  20. Focus on Your Breathing
  21. Plan a Safe Treat For Yourself
  22. Think of Plans You Forward To
  23. Think of Favorite Things
  24. Say a Prayer
  25. Eat Something, Describe the Flavors