Think ofPeopleYou CareAboutReadSomethingOut LoudSay KindStatementsThink ofPlans YouForwardToPlan aSafe TreatForYourselfStretchDip YourHeels Intothe FloorSing YourFavoriteSongSay aCopingStatementCarry aGroundObject inYour PocketUseHumorDescribeYourEnviro-nmentSay aPrayerDescribean Activityin DetailSay theAlphabetEatSomething,Describethe FlavorsCountto 10WalkSlowly,Notice yourFootstepsSay aSafetyStatementFocus onYourBreathingPlay aCategoriesGameThink ofFavoriteThingsTouchObjectsAroundYouRemembera SafePlaceRun Cool orWarm Waterover YourHandsThink ofPeopleYou CareAboutReadSomethingOut LoudSay KindStatementsThink ofPlans YouForwardToPlan aSafe TreatForYourselfStretchDip YourHeels Intothe FloorSing YourFavoriteSongSay aCopingStatementCarry aGroundObject inYour PocketUseHumorDescribeYourEnviro-nmentSay aPrayerDescribean Activityin DetailSay theAlphabetEatSomething,Describethe FlavorsCountto 10WalkSlowly,Notice yourFootstepsSay aSafetyStatementFocus onYourBreathingPlay aCategoriesGameThink ofFavoriteThingsTouchObjectsAroundYouRemembera SafePlaceRun Cool orWarm Waterover YourHands

Grounding - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of People You Care About
  2. Read Something Out Loud
  3. Say Kind Statements
  4. Think of Plans You Forward To
  5. Plan a Safe Treat For Yourself
  6. Stretch
  7. Dip Your Heels Into the Floor
  8. Sing Your Favorite Song
  9. Say a Coping Statement
  10. Carry a Ground Object in Your Pocket
  11. Use Humor
  12. Describe Your Enviro- nment
  13. Say a Prayer
  14. Describe an Activity in Detail
  15. Say the Alphabet
  16. Eat Something, Describe the Flavors
  17. Count to 10
  18. Walk Slowly, Notice your Footsteps
  19. Say a Safety Statement
  20. Focus on Your Breathing
  21. Play a Categories Game
  22. Think of Favorite Things
  23. Touch Objects Around You
  24. Remember a Safe Place
  25. Run Cool or Warm Water over Your Hands