Try ANew IPFoodEat AYellowVeggieWalk for30 min 4days thisweekDo 15-20Min of YogaTwice ThisWeekLose 15 lbs.(cumulative)Lose 8 lbs.(cumulative)Eat APurpleVeggieShare 3Things Youare Gratefulfor ThisWeekLose2 lbs.Share an IPRecipe inOur PrivateFacebookGroupTry aNewRecipePlan YourWeeklyMenuLose 5 lbs.(cumulative)Lose 10 lbs.(cumulative)Refer AFriendJournalCompletedThis WeekRead 10Pages ofSelfImprovementScheduleand Keepyour Weighin Appt. ___Drink AGreen IPSmoothieShare A NSVin OurPrivateFacebookGroupTake ASelfieDrink 64 oz.or More ofWater DailyGet 6-8Hours ofSleepEach NightShareyour"Why?"Try ANew IPFoodEat AYellowVeggieWalk for30 min 4days thisweekDo 15-20Min of YogaTwice ThisWeekLose 15 lbs.(cumulative)Lose 8 lbs.(cumulative)Eat APurpleVeggieShare 3Things Youare Gratefulfor ThisWeekLose2 lbs.Share an IPRecipe inOur PrivateFacebookGroupTry aNewRecipePlan YourWeeklyMenuLose 5 lbs.(cumulative)Lose 10 lbs.(cumulative)Refer AFriendJournalCompletedThis WeekRead 10Pages ofSelfImprovementScheduleand Keepyour Weighin Appt. ___Drink AGreen IPSmoothieShare A NSVin OurPrivateFacebookGroupTake ASelfieDrink 64 oz.or More ofWater DailyGet 6-8Hours ofSleepEach NightShareyour"Why?"

IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try A New IP Food
  2. Eat A Yellow Veggie
  3. Walk for 30 min 4 days this week
  4. Do 15-20 Min of Yoga Twice This Week
  5. Lose 15 lbs. (cumulative)
  6. Lose 8 lbs. (cumulative)
  7. Eat A Purple Veggie
  8. Share 3 Things You are Grateful for This Week
  9. Lose 2 lbs.
  10. Share an IP Recipe in Our Private Facebook Group
  11. Try a New Recipe
  12. Plan Your Weekly Menu
  13. Lose 5 lbs. (cumulative)
  14. Lose 10 lbs. (cumulative)
  15. Refer A Friend
  16. Journal Completed This Week
  17. Read 10 Pages of Self Improvement
  18. Schedule and Keep your Weigh in Appt. ___
  19. Drink A Green IP Smoothie
  20. Share A NSV in Our Private Facebook Group
  21. Take A Selfie
  22. Drink 64 oz. or More of Water Daily
  23. Get 6-8 Hours of Sleep Each Night
  24. Share your "Why?"