Scheduleand Keepyour Weighin Appt. ___Read 10Pages ofSelfImprovementTake ASelfieShare an IPRecipe inOur PrivateFacebookGroupTry aNewRecipeShareyour"Why?"Eat APurpleVeggiePlan YourWeeklyMenuShare A NSVin OurPrivateFacebookGroupDo 15-20Min of YogaTwice ThisWeekShare 3Things Youare Gratefulfor ThisWeekEat AYellowVeggieLose 8 lbs.(cumulative)Lose 5 lbs.(cumulative)Walk for30 min 4days thisweekDrink 64 oz.or More ofWater DailyDrink AGreen IPSmoothieJournalCompletedThis WeekLose2 lbs.Lose 10 lbs.(cumulative)Refer AFriendGet 6-8Hours ofSleepEach NightTry ANew IPFoodLose 15 lbs.(cumulative)Scheduleand Keepyour Weighin Appt. ___Read 10Pages ofSelfImprovementTake ASelfieShare an IPRecipe inOur PrivateFacebookGroupTry aNewRecipeShareyour"Why?"Eat APurpleVeggiePlan YourWeeklyMenuShare A NSVin OurPrivateFacebookGroupDo 15-20Min of YogaTwice ThisWeekShare 3Things Youare Gratefulfor ThisWeekEat AYellowVeggieLose 8 lbs.(cumulative)Lose 5 lbs.(cumulative)Walk for30 min 4days thisweekDrink 64 oz.or More ofWater DailyDrink AGreen IPSmoothieJournalCompletedThis WeekLose2 lbs.Lose 10 lbs.(cumulative)Refer AFriendGet 6-8Hours ofSleepEach NightTry ANew IPFoodLose 15 lbs.(cumulative)

IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule and Keep your Weigh in Appt. ___
  2. Read 10 Pages of Self Improvement
  3. Take A Selfie
  4. Share an IP Recipe in Our Private Facebook Group
  5. Try a New Recipe
  6. Share your "Why?"
  7. Eat A Purple Veggie
  8. Plan Your Weekly Menu
  9. Share A NSV in Our Private Facebook Group
  10. Do 15-20 Min of Yoga Twice This Week
  11. Share 3 Things You are Grateful for This Week
  12. Eat A Yellow Veggie
  13. Lose 8 lbs. (cumulative)
  14. Lose 5 lbs. (cumulative)
  15. Walk for 30 min 4 days this week
  16. Drink 64 oz. or More of Water Daily
  17. Drink A Green IP Smoothie
  18. Journal Completed This Week
  19. Lose 2 lbs.
  20. Lose 10 lbs. (cumulative)
  21. Refer A Friend
  22. Get 6-8 Hours of Sleep Each Night
  23. Try A New IP Food
  24. Lose 15 lbs. (cumulative)