Share an IPRecipe inOur PrivateFacebookGroupEat APurpleVeggieGet 6-8Hours ofSleepEach NightScheduleand Keepyour Weighin Appt. ___Read 10Pages ofSelfImprovementShare A NSVin OurPrivateFacebookGroupDrink AGreen IPSmoothieLose 10 lbs.(cumulative)Lose 8 lbs.(cumulative)Try ANew IPFoodTry aNewRecipeWalk for30 min 4days thisweekEat AYellowVeggieShare 3Things Youare Gratefulfor ThisWeekTake ASelfiePlan YourWeeklyMenuDrink 64 oz.or More ofWater DailyLose2 lbs.Shareyour"Why?"Refer AFriendDo 15-20Min of YogaTwice ThisWeekJournalCompletedThis WeekLose 5 lbs.(cumulative)Lose 15 lbs.(cumulative)Share an IPRecipe inOur PrivateFacebookGroupEat APurpleVeggieGet 6-8Hours ofSleepEach NightScheduleand Keepyour Weighin Appt. ___Read 10Pages ofSelfImprovementShare A NSVin OurPrivateFacebookGroupDrink AGreen IPSmoothieLose 10 lbs.(cumulative)Lose 8 lbs.(cumulative)Try ANew IPFoodTry aNewRecipeWalk for30 min 4days thisweekEat AYellowVeggieShare 3Things Youare Gratefulfor ThisWeekTake ASelfiePlan YourWeeklyMenuDrink 64 oz.or More ofWater DailyLose2 lbs.Shareyour"Why?"Refer AFriendDo 15-20Min of YogaTwice ThisWeekJournalCompletedThis WeekLose 5 lbs.(cumulative)Lose 15 lbs.(cumulative)

IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an IP Recipe in Our Private Facebook Group
  2. Eat A Purple Veggie
  3. Get 6-8 Hours of Sleep Each Night
  4. Schedule and Keep your Weigh in Appt. ___
  5. Read 10 Pages of Self Improvement
  6. Share A NSV in Our Private Facebook Group
  7. Drink A Green IP Smoothie
  8. Lose 10 lbs. (cumulative)
  9. Lose 8 lbs. (cumulative)
  10. Try A New IP Food
  11. Try a New Recipe
  12. Walk for 30 min 4 days this week
  13. Eat A Yellow Veggie
  14. Share 3 Things You are Grateful for This Week
  15. Take A Selfie
  16. Plan Your Weekly Menu
  17. Drink 64 oz. or More of Water Daily
  18. Lose 2 lbs.
  19. Share your "Why?"
  20. Refer A Friend
  21. Do 15-20 Min of Yoga Twice This Week
  22. Journal Completed This Week
  23. Lose 5 lbs. (cumulative)
  24. Lose 15 lbs. (cumulative)