Lose 10 lbs.(cumulative)Share 3Things Youare Gratefulfor ThisWeekShare A NSVin OurPrivateFacebookGroupLose2 lbs.Try ANew IPFoodJournalCompletedThis WeekShareyour"Why?"Walk for30 min 4days thisweekTry aNewRecipeDrink AGreen IPSmoothiePlan YourWeeklyMenuDrink 64 oz.or More ofWater DailyGet 6-8Hours ofSleepEach NightRefer AFriendScheduleand Keepyour Weighin Appt. ___Eat AYellowVeggieTake ASelfieRead 10Pages ofSelfImprovementLose 15 lbs.(cumulative)Lose 5 lbs.(cumulative)Share an IPRecipe inOur PrivateFacebookGroupLose 8 lbs.(cumulative)Eat APurpleVeggieDo 15-20Min of YogaTwice ThisWeekLose 10 lbs.(cumulative)Share 3Things Youare Gratefulfor ThisWeekShare A NSVin OurPrivateFacebookGroupLose2 lbs.Try ANew IPFoodJournalCompletedThis WeekShareyour"Why?"Walk for30 min 4days thisweekTry aNewRecipeDrink AGreen IPSmoothiePlan YourWeeklyMenuDrink 64 oz.or More ofWater DailyGet 6-8Hours ofSleepEach NightRefer AFriendScheduleand Keepyour Weighin Appt. ___Eat AYellowVeggieTake ASelfieRead 10Pages ofSelfImprovementLose 15 lbs.(cumulative)Lose 5 lbs.(cumulative)Share an IPRecipe inOur PrivateFacebookGroupLose 8 lbs.(cumulative)Eat APurpleVeggieDo 15-20Min of YogaTwice ThisWeek

IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 10 lbs. (cumulative)
  2. Share 3 Things You are Grateful for This Week
  3. Share A NSV in Our Private Facebook Group
  4. Lose 2 lbs.
  5. Try A New IP Food
  6. Journal Completed This Week
  7. Share your "Why?"
  8. Walk for 30 min 4 days this week
  9. Try a New Recipe
  10. Drink A Green IP Smoothie
  11. Plan Your Weekly Menu
  12. Drink 64 oz. or More of Water Daily
  13. Get 6-8 Hours of Sleep Each Night
  14. Refer A Friend
  15. Schedule and Keep your Weigh in Appt. ___
  16. Eat A Yellow Veggie
  17. Take A Selfie
  18. Read 10 Pages of Self Improvement
  19. Lose 15 lbs. (cumulative)
  20. Lose 5 lbs. (cumulative)
  21. Share an IP Recipe in Our Private Facebook Group
  22. Lose 8 lbs. (cumulative)
  23. Eat A Purple Veggie
  24. Do 15-20 Min of Yoga Twice This Week