IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Journal Completed This Week
2. Schedule and Keep your Weigh in Appt. ___
3. Read 10 Pages of Self Improvement
4. Refer A Friend
5. Share A NSV in Our Private Facebook Group
6. Share your "Why?"
7. Share an IP Recipe in Our Private Facebook Group
8. Get 6-8 Hours of Sleep Each Night
9. Walk for 30 min 4 days this week
10. Eat A Purple Veggie
11. Try a New Recipe
12. Lose 2 lbs.
13. Lose 10 lbs. (cumulative)
14. Try A New IP Food
15. Plan Your Weekly Menu
16. Eat A Yellow Veggie
17. Share 3 Things You are Grateful for This Week
18. Lose 15 lbs. (cumulative)
19. Drink A Green IP Smoothie
20. Lose 5 lbs. (cumulative)
21. Drink 64 oz. or More of Water Daily
22. Take A Selfie
23. Do 15-20 Min of Yoga Twice This Week
24. Lose 8 lbs. (cumulative)