Lose 5 lbs.(cumulative)Take ASelfieShare A NSVin OurPrivateFacebookGroupGet 6-8Hours ofSleepEach NightPlan YourWeeklyMenuLose2 lbs.Drink 64 oz.or More ofWater DailyShareyour"Why?"Walk for30 min 4days thisweekEat APurpleVeggieLose 15 lbs.(cumulative)Share 3Things Youare Gratefulfor ThisWeekTry aNewRecipeLose 8 lbs.(cumulative)Eat AYellowVeggieRefer AFriendJournalCompletedThis WeekLose 10 lbs.(cumulative)Do 15-20Min of YogaTwice ThisWeekTry ANew IPFoodScheduleand Keepyour Weighin Appt. ___Read 10Pages ofSelfImprovementShare an IPRecipe inOur PrivateFacebookGroupDrink AGreen IPSmoothieLose 5 lbs.(cumulative)Take ASelfieShare A NSVin OurPrivateFacebookGroupGet 6-8Hours ofSleepEach NightPlan YourWeeklyMenuLose2 lbs.Drink 64 oz.or More ofWater DailyShareyour"Why?"Walk for30 min 4days thisweekEat APurpleVeggieLose 15 lbs.(cumulative)Share 3Things Youare Gratefulfor ThisWeekTry aNewRecipeLose 8 lbs.(cumulative)Eat AYellowVeggieRefer AFriendJournalCompletedThis WeekLose 10 lbs.(cumulative)Do 15-20Min of YogaTwice ThisWeekTry ANew IPFoodScheduleand Keepyour Weighin Appt. ___Read 10Pages ofSelfImprovementShare an IPRecipe inOur PrivateFacebookGroupDrink AGreen IPSmoothie

IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lose 5 lbs. (cumulative)
  2. Take A Selfie
  3. Share A NSV in Our Private Facebook Group
  4. Get 6-8 Hours of Sleep Each Night
  5. Plan Your Weekly Menu
  6. Lose 2 lbs.
  7. Drink 64 oz. or More of Water Daily
  8. Share your "Why?"
  9. Walk for 30 min 4 days this week
  10. Eat A Purple Veggie
  11. Lose 15 lbs. (cumulative)
  12. Share 3 Things You are Grateful for This Week
  13. Try a New Recipe
  14. Lose 8 lbs. (cumulative)
  15. Eat A Yellow Veggie
  16. Refer A Friend
  17. Journal Completed This Week
  18. Lose 10 lbs. (cumulative)
  19. Do 15-20 Min of Yoga Twice This Week
  20. Try A New IP Food
  21. Schedule and Keep your Weigh in Appt. ___
  22. Read 10 Pages of Self Improvement
  23. Share an IP Recipe in Our Private Facebook Group
  24. Drink A Green IP Smoothie