Share an IPRecipe inOur PrivateFacebookGroupScheduleand Keepyour Weighin Appt. ___Take ASelfieLose 15 lbs.(cumulative)Shareyour"Why?"Share A NSVin OurPrivateFacebookGroupLose 8 lbs.(cumulative)Lose 5 lbs.(cumulative)Lose 10 lbs.(cumulative)Plan YourWeeklyMenuDrink 64 oz.or More ofWater DailyGet 6-8Hours ofSleepEach NightWalk for30 min 4days thisweekRefer AFriendEat AYellowVeggieTry ANew IPFoodShare 3Things Youare Gratefulfor ThisWeekEat APurpleVeggieLose2 lbs.Try aNewRecipeJournalCompletedThis WeekDo 15-20Min of YogaTwice ThisWeekRead 10Pages ofSelfImprovementDrink AGreen IPSmoothieShare an IPRecipe inOur PrivateFacebookGroupScheduleand Keepyour Weighin Appt. ___Take ASelfieLose 15 lbs.(cumulative)Shareyour"Why?"Share A NSVin OurPrivateFacebookGroupLose 8 lbs.(cumulative)Lose 5 lbs.(cumulative)Lose 10 lbs.(cumulative)Plan YourWeeklyMenuDrink 64 oz.or More ofWater DailyGet 6-8Hours ofSleepEach NightWalk for30 min 4days thisweekRefer AFriendEat AYellowVeggieTry ANew IPFoodShare 3Things Youare Gratefulfor ThisWeekEat APurpleVeggieLose2 lbs.Try aNewRecipeJournalCompletedThis WeekDo 15-20Min of YogaTwice ThisWeekRead 10Pages ofSelfImprovementDrink AGreen IPSmoothie

IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an IP Recipe in Our Private Facebook Group
  2. Schedule and Keep your Weigh in Appt. ___
  3. Take A Selfie
  4. Lose 15 lbs. (cumulative)
  5. Share your "Why?"
  6. Share A NSV in Our Private Facebook Group
  7. Lose 8 lbs. (cumulative)
  8. Lose 5 lbs. (cumulative)
  9. Lose 10 lbs. (cumulative)
  10. Plan Your Weekly Menu
  11. Drink 64 oz. or More of Water Daily
  12. Get 6-8 Hours of Sleep Each Night
  13. Walk for 30 min 4 days this week
  14. Refer A Friend
  15. Eat A Yellow Veggie
  16. Try A New IP Food
  17. Share 3 Things You are Grateful for This Week
  18. Eat A Purple Veggie
  19. Lose 2 lbs.
  20. Try a New Recipe
  21. Journal Completed This Week
  22. Do 15-20 Min of Yoga Twice This Week
  23. Read 10 Pages of Self Improvement
  24. Drink A Green IP Smoothie