Drink 64 oz.or More ofWater DailyEat AYellowVeggieShare 3Things Youare Gratefulfor ThisWeekDo 15-20Min of YogaTwice ThisWeekJournalCompletedThis WeekWalk for30 min 4days thisweekLose 10 lbs.(cumulative)Get 6-8Hours ofSleepEach NightLose 8 lbs.(cumulative)Refer AFriendPlan YourWeeklyMenuTake ASelfieLose 5 lbs.(cumulative)Shareyour"Why?"Lose 15 lbs.(cumulative)Read 10Pages ofSelfImprovementShare A NSVin OurPrivateFacebookGroupTry ANew IPFoodScheduleand Keepyour Weighin Appt. ___Share an IPRecipe inOur PrivateFacebookGroupTry aNewRecipeDrink AGreen IPSmoothieLose2 lbs.Eat APurpleVeggieDrink 64 oz.or More ofWater DailyEat AYellowVeggieShare 3Things Youare Gratefulfor ThisWeekDo 15-20Min of YogaTwice ThisWeekJournalCompletedThis WeekWalk for30 min 4days thisweekLose 10 lbs.(cumulative)Get 6-8Hours ofSleepEach NightLose 8 lbs.(cumulative)Refer AFriendPlan YourWeeklyMenuTake ASelfieLose 5 lbs.(cumulative)Shareyour"Why?"Lose 15 lbs.(cumulative)Read 10Pages ofSelfImprovementShare A NSVin OurPrivateFacebookGroupTry ANew IPFoodScheduleand Keepyour Weighin Appt. ___Share an IPRecipe inOur PrivateFacebookGroupTry aNewRecipeDrink AGreen IPSmoothieLose2 lbs.Eat APurpleVeggie

IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz. or More of Water Daily
  2. Eat A Yellow Veggie
  3. Share 3 Things You are Grateful for This Week
  4. Do 15-20 Min of Yoga Twice This Week
  5. Journal Completed This Week
  6. Walk for 30 min 4 days this week
  7. Lose 10 lbs. (cumulative)
  8. Get 6-8 Hours of Sleep Each Night
  9. Lose 8 lbs. (cumulative)
  10. Refer A Friend
  11. Plan Your Weekly Menu
  12. Take A Selfie
  13. Lose 5 lbs. (cumulative)
  14. Share your "Why?"
  15. Lose 15 lbs. (cumulative)
  16. Read 10 Pages of Self Improvement
  17. Share A NSV in Our Private Facebook Group
  18. Try A New IP Food
  19. Schedule and Keep your Weigh in Appt. ___
  20. Share an IP Recipe in Our Private Facebook Group
  21. Try a New Recipe
  22. Drink A Green IP Smoothie
  23. Lose 2 lbs.
  24. Eat A Purple Veggie