Walk for30 min 4days thisweekTake ASelfieDrink 64 oz.or More ofWater DailyJournalCompletedThis WeekShare 3Things Youare Gratefulfor ThisWeekLose 15 lbs.(cumulative)Shareyour"Why?"Eat APurpleVeggiePlan YourWeeklyMenuLose 8 lbs.(cumulative)Try ANew IPFoodEat AYellowVeggieLose 10 lbs.(cumulative)Get 6-8Hours ofSleepEach NightShare A NSVin OurPrivateFacebookGroupShare an IPRecipe inOur PrivateFacebookGroupRead 10Pages ofSelfImprovementLose2 lbs.Refer AFriendTry aNewRecipeLose 5 lbs.(cumulative)Do 15-20Min of YogaTwice ThisWeekScheduleand Keepyour Weighin Appt. ___Drink AGreen IPSmoothieWalk for30 min 4days thisweekTake ASelfieDrink 64 oz.or More ofWater DailyJournalCompletedThis WeekShare 3Things Youare Gratefulfor ThisWeekLose 15 lbs.(cumulative)Shareyour"Why?"Eat APurpleVeggiePlan YourWeeklyMenuLose 8 lbs.(cumulative)Try ANew IPFoodEat AYellowVeggieLose 10 lbs.(cumulative)Get 6-8Hours ofSleepEach NightShare A NSVin OurPrivateFacebookGroupShare an IPRecipe inOur PrivateFacebookGroupRead 10Pages ofSelfImprovementLose2 lbs.Refer AFriendTry aNewRecipeLose 5 lbs.(cumulative)Do 15-20Min of YogaTwice ThisWeekScheduleand Keepyour Weighin Appt. ___Drink AGreen IPSmoothie

IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 min 4 days this week
  2. Take A Selfie
  3. Drink 64 oz. or More of Water Daily
  4. Journal Completed This Week
  5. Share 3 Things You are Grateful for This Week
  6. Lose 15 lbs. (cumulative)
  7. Share your "Why?"
  8. Eat A Purple Veggie
  9. Plan Your Weekly Menu
  10. Lose 8 lbs. (cumulative)
  11. Try A New IP Food
  12. Eat A Yellow Veggie
  13. Lose 10 lbs. (cumulative)
  14. Get 6-8 Hours of Sleep Each Night
  15. Share A NSV in Our Private Facebook Group
  16. Share an IP Recipe in Our Private Facebook Group
  17. Read 10 Pages of Self Improvement
  18. Lose 2 lbs.
  19. Refer A Friend
  20. Try a New Recipe
  21. Lose 5 lbs. (cumulative)
  22. Do 15-20 Min of Yoga Twice This Week
  23. Schedule and Keep your Weigh in Appt. ___
  24. Drink A Green IP Smoothie