Plan YourWeeklyMenuGet 6-8Hours ofSleepEach NightLose 10 lbs.(cumulative)Drink 64 oz.or More ofWater DailyTry aNewRecipeWalk for30 min 4days thisweekDo 15-20Min of YogaTwice ThisWeekJournalCompletedThis WeekEat APurpleVeggieShare 3Things Youare Gratefulfor ThisWeekTry ANew IPFoodLose 15 lbs.(cumulative)Take ASelfieShare an IPRecipe inOur PrivateFacebookGroupShareyour"Why?"Lose 5 lbs.(cumulative)Eat AYellowVeggieLose2 lbs.Scheduleand Keepyour Weighin Appt. ___Share A NSVin OurPrivateFacebookGroupDrink AGreen IPSmoothieLose 8 lbs.(cumulative)Refer AFriendRead 10Pages ofSelfImprovementPlan YourWeeklyMenuGet 6-8Hours ofSleepEach NightLose 10 lbs.(cumulative)Drink 64 oz.or More ofWater DailyTry aNewRecipeWalk for30 min 4days thisweekDo 15-20Min of YogaTwice ThisWeekJournalCompletedThis WeekEat APurpleVeggieShare 3Things Youare Gratefulfor ThisWeekTry ANew IPFoodLose 15 lbs.(cumulative)Take ASelfieShare an IPRecipe inOur PrivateFacebookGroupShareyour"Why?"Lose 5 lbs.(cumulative)Eat AYellowVeggieLose2 lbs.Scheduleand Keepyour Weighin Appt. ___Share A NSVin OurPrivateFacebookGroupDrink AGreen IPSmoothieLose 8 lbs.(cumulative)Refer AFriendRead 10Pages ofSelfImprovement

IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan Your Weekly Menu
  2. Get 6-8 Hours of Sleep Each Night
  3. Lose 10 lbs. (cumulative)
  4. Drink 64 oz. or More of Water Daily
  5. Try a New Recipe
  6. Walk for 30 min 4 days this week
  7. Do 15-20 Min of Yoga Twice This Week
  8. Journal Completed This Week
  9. Eat A Purple Veggie
  10. Share 3 Things You are Grateful for This Week
  11. Try A New IP Food
  12. Lose 15 lbs. (cumulative)
  13. Take A Selfie
  14. Share an IP Recipe in Our Private Facebook Group
  15. Share your "Why?"
  16. Lose 5 lbs. (cumulative)
  17. Eat A Yellow Veggie
  18. Lose 2 lbs.
  19. Schedule and Keep your Weigh in Appt. ___
  20. Share A NSV in Our Private Facebook Group
  21. Drink A Green IP Smoothie
  22. Lose 8 lbs. (cumulative)
  23. Refer A Friend
  24. Read 10 Pages of Self Improvement