Read 10Pages ofSelfImprovementTake ASelfieLose2 lbs.Eat APurpleVeggieEat AYellowVeggieShare 3Things Youare Gratefulfor ThisWeekLose 5 lbs.(cumulative)Lose 8 lbs.(cumulative)Drink AGreen IPSmoothieDo 15-20Min of YogaTwice ThisWeekGet 6-8Hours ofSleepEach NightDrink 64 oz.or More ofWater DailyPlan YourWeeklyMenuShare A NSVin OurPrivateFacebookGroupJournalCompletedThis WeekWalk for30 min 4days thisweekTry aNewRecipeLose 15 lbs.(cumulative)Refer AFriendTry ANew IPFoodShare an IPRecipe inOur PrivateFacebookGroupLose 10 lbs.(cumulative)Scheduleand Keepyour Weighin Appt. ___Shareyour"Why?"Read 10Pages ofSelfImprovementTake ASelfieLose2 lbs.Eat APurpleVeggieEat AYellowVeggieShare 3Things Youare Gratefulfor ThisWeekLose 5 lbs.(cumulative)Lose 8 lbs.(cumulative)Drink AGreen IPSmoothieDo 15-20Min of YogaTwice ThisWeekGet 6-8Hours ofSleepEach NightDrink 64 oz.or More ofWater DailyPlan YourWeeklyMenuShare A NSVin OurPrivateFacebookGroupJournalCompletedThis WeekWalk for30 min 4days thisweekTry aNewRecipeLose 15 lbs.(cumulative)Refer AFriendTry ANew IPFoodShare an IPRecipe inOur PrivateFacebookGroupLose 10 lbs.(cumulative)Scheduleand Keepyour Weighin Appt. ___Shareyour"Why?"

IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 10 Pages of Self Improvement
  2. Take A Selfie
  3. Lose 2 lbs.
  4. Eat A Purple Veggie
  5. Eat A Yellow Veggie
  6. Share 3 Things You are Grateful for This Week
  7. Lose 5 lbs. (cumulative)
  8. Lose 8 lbs. (cumulative)
  9. Drink A Green IP Smoothie
  10. Do 15-20 Min of Yoga Twice This Week
  11. Get 6-8 Hours of Sleep Each Night
  12. Drink 64 oz. or More of Water Daily
  13. Plan Your Weekly Menu
  14. Share A NSV in Our Private Facebook Group
  15. Journal Completed This Week
  16. Walk for 30 min 4 days this week
  17. Try a New Recipe
  18. Lose 15 lbs. (cumulative)
  19. Refer A Friend
  20. Try A New IP Food
  21. Share an IP Recipe in Our Private Facebook Group
  22. Lose 10 lbs. (cumulative)
  23. Schedule and Keep your Weigh in Appt. ___
  24. Share your "Why?"