Lose 15 lbs.(cumulative)Eat AYellowVeggieDo 15-20Min of YogaTwice ThisWeekShare an IPRecipe inOur PrivateFacebookGroupWalk for30 min 4days thisweekLose 8 lbs.(cumulative)Refer AFriendEat APurpleVeggieLose 5 lbs.(cumulative)Drink AGreen IPSmoothieLose 10 lbs.(cumulative)Scheduleand Keepyour Weighin Appt. ___Plan YourWeeklyMenuTry ANew IPFoodTake ASelfieLose2 lbs.Try aNewRecipeJournalCompletedThis WeekShare 3Things Youare Gratefulfor ThisWeekRead 10Pages ofSelfImprovementShare A NSVin OurPrivateFacebookGroupDrink 64 oz.or More ofWater DailyGet 6-8Hours ofSleepEach NightShareyour"Why?"Lose 15 lbs.(cumulative)Eat AYellowVeggieDo 15-20Min of YogaTwice ThisWeekShare an IPRecipe inOur PrivateFacebookGroupWalk for30 min 4days thisweekLose 8 lbs.(cumulative)Refer AFriendEat APurpleVeggieLose 5 lbs.(cumulative)Drink AGreen IPSmoothieLose 10 lbs.(cumulative)Scheduleand Keepyour Weighin Appt. ___Plan YourWeeklyMenuTry ANew IPFoodTake ASelfieLose2 lbs.Try aNewRecipeJournalCompletedThis WeekShare 3Things Youare Gratefulfor ThisWeekRead 10Pages ofSelfImprovementShare A NSVin OurPrivateFacebookGroupDrink 64 oz.or More ofWater DailyGet 6-8Hours ofSleepEach NightShareyour"Why?"

IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lose 15 lbs. (cumulative)
  2. Eat A Yellow Veggie
  3. Do 15-20 Min of Yoga Twice This Week
  4. Share an IP Recipe in Our Private Facebook Group
  5. Walk for 30 min 4 days this week
  6. Lose 8 lbs. (cumulative)
  7. Refer A Friend
  8. Eat A Purple Veggie
  9. Lose 5 lbs. (cumulative)
  10. Drink A Green IP Smoothie
  11. Lose 10 lbs. (cumulative)
  12. Schedule and Keep your Weigh in Appt. ___
  13. Plan Your Weekly Menu
  14. Try A New IP Food
  15. Take A Selfie
  16. Lose 2 lbs.
  17. Try a New Recipe
  18. Journal Completed This Week
  19. Share 3 Things You are Grateful for This Week
  20. Read 10 Pages of Self Improvement
  21. Share A NSV in Our Private Facebook Group
  22. Drink 64 oz. or More of Water Daily
  23. Get 6-8 Hours of Sleep Each Night
  24. Share your "Why?"