Walk for30 min 4days thisweekLose2 lbs.Scheduleand Keepyour Weighin Appt. ___JournalCompletedThis WeekShare an IPRecipe inOur PrivateFacebookGroupGet 6-8Hours ofSleepEach NightRefer AFriendTry aNewRecipeLose 8 lbs.(cumulative)Share A NSVin OurPrivateFacebookGroupDrink AGreen IPSmoothieLose 10 lbs.(cumulative)Share 3Things Youare Gratefulfor ThisWeekEat AYellowVeggiePlan YourWeeklyMenuDo 15-20Min of YogaTwice ThisWeekLose 15 lbs.(cumulative)Eat APurpleVeggieShareyour"Why?"Lose 5 lbs.(cumulative)Drink 64 oz.or More ofWater DailyRead 10Pages ofSelfImprovementTry ANew IPFoodTake ASelfieWalk for30 min 4days thisweekLose2 lbs.Scheduleand Keepyour Weighin Appt. ___JournalCompletedThis WeekShare an IPRecipe inOur PrivateFacebookGroupGet 6-8Hours ofSleepEach NightRefer AFriendTry aNewRecipeLose 8 lbs.(cumulative)Share A NSVin OurPrivateFacebookGroupDrink AGreen IPSmoothieLose 10 lbs.(cumulative)Share 3Things Youare Gratefulfor ThisWeekEat AYellowVeggiePlan YourWeeklyMenuDo 15-20Min of YogaTwice ThisWeekLose 15 lbs.(cumulative)Eat APurpleVeggieShareyour"Why?"Lose 5 lbs.(cumulative)Drink 64 oz.or More ofWater DailyRead 10Pages ofSelfImprovementTry ANew IPFoodTake ASelfie

IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 min 4 days this week
  2. Lose 2 lbs.
  3. Schedule and Keep your Weigh in Appt. ___
  4. Journal Completed This Week
  5. Share an IP Recipe in Our Private Facebook Group
  6. Get 6-8 Hours of Sleep Each Night
  7. Refer A Friend
  8. Try a New Recipe
  9. Lose 8 lbs. (cumulative)
  10. Share A NSV in Our Private Facebook Group
  11. Drink A Green IP Smoothie
  12. Lose 10 lbs. (cumulative)
  13. Share 3 Things You are Grateful for This Week
  14. Eat A Yellow Veggie
  15. Plan Your Weekly Menu
  16. Do 15-20 Min of Yoga Twice This Week
  17. Lose 15 lbs. (cumulative)
  18. Eat A Purple Veggie
  19. Share your "Why?"
  20. Lose 5 lbs. (cumulative)
  21. Drink 64 oz. or More of Water Daily
  22. Read 10 Pages of Self Improvement
  23. Try A New IP Food
  24. Take A Selfie