Read 10Pages ofSelfImprovementLose2 lbs.Lose 8 lbs.(cumulative)Try ANew IPFoodTry aNewRecipeScheduleand Keepyour Weighin Appt. ___Eat APurpleVeggiePlan YourWeeklyMenuLose 5 lbs.(cumulative)Take ASelfieDrink 64 oz.or More ofWater DailyWalk for30 min 4days thisweekLose 10 lbs.(cumulative)Shareyour"Why?"Do 15-20Min of YogaTwice ThisWeekEat AYellowVeggieShare A NSVin OurPrivateFacebookGroupGet 6-8Hours ofSleepEach NightLose 15 lbs.(cumulative)Refer AFriendShare an IPRecipe inOur PrivateFacebookGroupShare 3Things Youare Gratefulfor ThisWeekJournalCompletedThis WeekDrink AGreen IPSmoothieRead 10Pages ofSelfImprovementLose2 lbs.Lose 8 lbs.(cumulative)Try ANew IPFoodTry aNewRecipeScheduleand Keepyour Weighin Appt. ___Eat APurpleVeggiePlan YourWeeklyMenuLose 5 lbs.(cumulative)Take ASelfieDrink 64 oz.or More ofWater DailyWalk for30 min 4days thisweekLose 10 lbs.(cumulative)Shareyour"Why?"Do 15-20Min of YogaTwice ThisWeekEat AYellowVeggieShare A NSVin OurPrivateFacebookGroupGet 6-8Hours ofSleepEach NightLose 15 lbs.(cumulative)Refer AFriendShare an IPRecipe inOur PrivateFacebookGroupShare 3Things Youare Gratefulfor ThisWeekJournalCompletedThis WeekDrink AGreen IPSmoothie

IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 10 Pages of Self Improvement
  2. Lose 2 lbs.
  3. Lose 8 lbs. (cumulative)
  4. Try A New IP Food
  5. Try a New Recipe
  6. Schedule and Keep your Weigh in Appt. ___
  7. Eat A Purple Veggie
  8. Plan Your Weekly Menu
  9. Lose 5 lbs. (cumulative)
  10. Take A Selfie
  11. Drink 64 oz. or More of Water Daily
  12. Walk for 30 min 4 days this week
  13. Lose 10 lbs. (cumulative)
  14. Share your "Why?"
  15. Do 15-20 Min of Yoga Twice This Week
  16. Eat A Yellow Veggie
  17. Share A NSV in Our Private Facebook Group
  18. Get 6-8 Hours of Sleep Each Night
  19. Lose 15 lbs. (cumulative)
  20. Refer A Friend
  21. Share an IP Recipe in Our Private Facebook Group
  22. Share 3 Things You are Grateful for This Week
  23. Journal Completed This Week
  24. Drink A Green IP Smoothie