Get 6-8Hours ofSleepEach NightJournalCompletedThis WeekTake ASelfieRefer AFriendShare A NSVin OurPrivateFacebookGroupShare 3Things Youare Gratefulfor ThisWeekLose2 lbs.Lose 15 lbs.(cumulative)Eat AYellowVeggieTry ANew IPFoodDrink 64 oz.or More ofWater DailyLose 8 lbs.(cumulative)Walk for30 min 4days thisweekDo 15-20Min of YogaTwice ThisWeekTry aNewRecipeRead 10Pages ofSelfImprovementDrink AGreen IPSmoothieShare an IPRecipe inOur PrivateFacebookGroupEat APurpleVeggieShareyour"Why?"Plan YourWeeklyMenuScheduleand Keepyour Weighin Appt. ___Lose 10 lbs.(cumulative)Lose 5 lbs.(cumulative)Get 6-8Hours ofSleepEach NightJournalCompletedThis WeekTake ASelfieRefer AFriendShare A NSVin OurPrivateFacebookGroupShare 3Things Youare Gratefulfor ThisWeekLose2 lbs.Lose 15 lbs.(cumulative)Eat AYellowVeggieTry ANew IPFoodDrink 64 oz.or More ofWater DailyLose 8 lbs.(cumulative)Walk for30 min 4days thisweekDo 15-20Min of YogaTwice ThisWeekTry aNewRecipeRead 10Pages ofSelfImprovementDrink AGreen IPSmoothieShare an IPRecipe inOur PrivateFacebookGroupEat APurpleVeggieShareyour"Why?"Plan YourWeeklyMenuScheduleand Keepyour Weighin Appt. ___Lose 10 lbs.(cumulative)Lose 5 lbs.(cumulative)

IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 6-8 Hours of Sleep Each Night
  2. Journal Completed This Week
  3. Take A Selfie
  4. Refer A Friend
  5. Share A NSV in Our Private Facebook Group
  6. Share 3 Things You are Grateful for This Week
  7. Lose 2 lbs.
  8. Lose 15 lbs. (cumulative)
  9. Eat A Yellow Veggie
  10. Try A New IP Food
  11. Drink 64 oz. or More of Water Daily
  12. Lose 8 lbs. (cumulative)
  13. Walk for 30 min 4 days this week
  14. Do 15-20 Min of Yoga Twice This Week
  15. Try a New Recipe
  16. Read 10 Pages of Self Improvement
  17. Drink A Green IP Smoothie
  18. Share an IP Recipe in Our Private Facebook Group
  19. Eat A Purple Veggie
  20. Share your "Why?"
  21. Plan Your Weekly Menu
  22. Schedule and Keep your Weigh in Appt. ___
  23. Lose 10 lbs. (cumulative)
  24. Lose 5 lbs. (cumulative)