Lose 8 lbs.(cumulative)Read 10Pages ofSelfImprovementTry ANew IPFoodRefer AFriendJournalCompletedThis WeekDrink 64 oz.or More ofWater DailyTake ASelfieDo 15-20Min of YogaTwice ThisWeekShare an IPRecipe inOur PrivateFacebookGroupShare 3Things Youare Gratefulfor ThisWeekEat AYellowVeggieScheduleand Keepyour Weighin Appt. ___Lose 15 lbs.(cumulative)Walk for30 min 4days thisweekLose 10 lbs.(cumulative)Share A NSVin OurPrivateFacebookGroupPlan YourWeeklyMenuLose2 lbs.Drink AGreen IPSmoothieEat APurpleVeggieLose 5 lbs.(cumulative)Get 6-8Hours ofSleepEach NightTry aNewRecipeShareyour"Why?"Lose 8 lbs.(cumulative)Read 10Pages ofSelfImprovementTry ANew IPFoodRefer AFriendJournalCompletedThis WeekDrink 64 oz.or More ofWater DailyTake ASelfieDo 15-20Min of YogaTwice ThisWeekShare an IPRecipe inOur PrivateFacebookGroupShare 3Things Youare Gratefulfor ThisWeekEat AYellowVeggieScheduleand Keepyour Weighin Appt. ___Lose 15 lbs.(cumulative)Walk for30 min 4days thisweekLose 10 lbs.(cumulative)Share A NSVin OurPrivateFacebookGroupPlan YourWeeklyMenuLose2 lbs.Drink AGreen IPSmoothieEat APurpleVeggieLose 5 lbs.(cumulative)Get 6-8Hours ofSleepEach NightTry aNewRecipeShareyour"Why?"

IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 8 lbs. (cumulative)
  2. Read 10 Pages of Self Improvement
  3. Try A New IP Food
  4. Refer A Friend
  5. Journal Completed This Week
  6. Drink 64 oz. or More of Water Daily
  7. Take A Selfie
  8. Do 15-20 Min of Yoga Twice This Week
  9. Share an IP Recipe in Our Private Facebook Group
  10. Share 3 Things You are Grateful for This Week
  11. Eat A Yellow Veggie
  12. Schedule and Keep your Weigh in Appt. ___
  13. Lose 15 lbs. (cumulative)
  14. Walk for 30 min 4 days this week
  15. Lose 10 lbs. (cumulative)
  16. Share A NSV in Our Private Facebook Group
  17. Plan Your Weekly Menu
  18. Lose 2 lbs.
  19. Drink A Green IP Smoothie
  20. Eat A Purple Veggie
  21. Lose 5 lbs. (cumulative)
  22. Get 6-8 Hours of Sleep Each Night
  23. Try a New Recipe
  24. Share your "Why?"