Refer AFriendScheduleand Keepyour Weighin Appt. ___Lose 5 lbs.(cumulative)Share an IPRecipe inOur PrivateFacebookGroupPlan YourWeeklyMenuDo 15-20Min of YogaTwice ThisWeekLose 10 lbs.(cumulative)JournalCompletedThis WeekEat APurpleVeggieTry ANew IPFoodEat AYellowVeggieTry aNewRecipeWalk for30 min 4days thisweekLose2 lbs.Lose 8 lbs.(cumulative)Lose 15 lbs.(cumulative)Drink AGreen IPSmoothieRead 10Pages ofSelfImprovementShare 3Things Youare Gratefulfor ThisWeekShareyour"Why?"Drink 64 oz.or More ofWater DailyGet 6-8Hours ofSleepEach NightTake ASelfieShare A NSVin OurPrivateFacebookGroupRefer AFriendScheduleand Keepyour Weighin Appt. ___Lose 5 lbs.(cumulative)Share an IPRecipe inOur PrivateFacebookGroupPlan YourWeeklyMenuDo 15-20Min of YogaTwice ThisWeekLose 10 lbs.(cumulative)JournalCompletedThis WeekEat APurpleVeggieTry ANew IPFoodEat AYellowVeggieTry aNewRecipeWalk for30 min 4days thisweekLose2 lbs.Lose 8 lbs.(cumulative)Lose 15 lbs.(cumulative)Drink AGreen IPSmoothieRead 10Pages ofSelfImprovementShare 3Things Youare Gratefulfor ThisWeekShareyour"Why?"Drink 64 oz.or More ofWater DailyGet 6-8Hours ofSleepEach NightTake ASelfieShare A NSVin OurPrivateFacebookGroup

IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refer A Friend
  2. Schedule and Keep your Weigh in Appt. ___
  3. Lose 5 lbs. (cumulative)
  4. Share an IP Recipe in Our Private Facebook Group
  5. Plan Your Weekly Menu
  6. Do 15-20 Min of Yoga Twice This Week
  7. Lose 10 lbs. (cumulative)
  8. Journal Completed This Week
  9. Eat A Purple Veggie
  10. Try A New IP Food
  11. Eat A Yellow Veggie
  12. Try a New Recipe
  13. Walk for 30 min 4 days this week
  14. Lose 2 lbs.
  15. Lose 8 lbs. (cumulative)
  16. Lose 15 lbs. (cumulative)
  17. Drink A Green IP Smoothie
  18. Read 10 Pages of Self Improvement
  19. Share 3 Things You are Grateful for This Week
  20. Share your "Why?"
  21. Drink 64 oz. or More of Water Daily
  22. Get 6-8 Hours of Sleep Each Night
  23. Take A Selfie
  24. Share A NSV in Our Private Facebook Group