Get 6-8Hours ofSleepEach NightEat AYellowVeggieWalk for30 min 4days thisweekLose2 lbs.Shareyour"Why?"Plan YourWeeklyMenuTry ANew IPFoodTry aNewRecipeRefer AFriendJournalCompletedThis WeekDo 15-20Min of YogaTwice ThisWeekScheduleand Keepyour Weighin Appt. ___Lose 10 lbs.(cumulative)Share A NSVin OurPrivateFacebookGroupDrink 64 oz.or More ofWater DailyLose 8 lbs.(cumulative)Read 10Pages ofSelfImprovementLose 5 lbs.(cumulative)Share 3Things Youare Gratefulfor ThisWeekDrink AGreen IPSmoothieShare an IPRecipe inOur PrivateFacebookGroupTake ASelfieEat APurpleVeggieLose 15 lbs.(cumulative)Get 6-8Hours ofSleepEach NightEat AYellowVeggieWalk for30 min 4days thisweekLose2 lbs.Shareyour"Why?"Plan YourWeeklyMenuTry ANew IPFoodTry aNewRecipeRefer AFriendJournalCompletedThis WeekDo 15-20Min of YogaTwice ThisWeekScheduleand Keepyour Weighin Appt. ___Lose 10 lbs.(cumulative)Share A NSVin OurPrivateFacebookGroupDrink 64 oz.or More ofWater DailyLose 8 lbs.(cumulative)Read 10Pages ofSelfImprovementLose 5 lbs.(cumulative)Share 3Things Youare Gratefulfor ThisWeekDrink AGreen IPSmoothieShare an IPRecipe inOur PrivateFacebookGroupTake ASelfieEat APurpleVeggieLose 15 lbs.(cumulative)

IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 6-8 Hours of Sleep Each Night
  2. Eat A Yellow Veggie
  3. Walk for 30 min 4 days this week
  4. Lose 2 lbs.
  5. Share your "Why?"
  6. Plan Your Weekly Menu
  7. Try A New IP Food
  8. Try a New Recipe
  9. Refer A Friend
  10. Journal Completed This Week
  11. Do 15-20 Min of Yoga Twice This Week
  12. Schedule and Keep your Weigh in Appt. ___
  13. Lose 10 lbs. (cumulative)
  14. Share A NSV in Our Private Facebook Group
  15. Drink 64 oz. or More of Water Daily
  16. Lose 8 lbs. (cumulative)
  17. Read 10 Pages of Self Improvement
  18. Lose 5 lbs. (cumulative)
  19. Share 3 Things You are Grateful for This Week
  20. Drink A Green IP Smoothie
  21. Share an IP Recipe in Our Private Facebook Group
  22. Take A Selfie
  23. Eat A Purple Veggie
  24. Lose 15 lbs. (cumulative)