JournalCompletedThis WeekPlan YourWeeklyMenuDrink 64 oz.or More ofWater DailyTry aNewRecipeLose 15 lbs.(cumulative)Lose 5 lbs.(cumulative)Refer AFriendShare an IPRecipe inOur PrivateFacebookGroupLose 8 lbs.(cumulative)Drink AGreen IPSmoothieTake ASelfieShare 3Things Youare Gratefulfor ThisWeekEat APurpleVeggieWalk for30 min 4days thisweekRead 10Pages ofSelfImprovementLose2 lbs.Shareyour"Why?"Get 6-8Hours ofSleepEach NightShare A NSVin OurPrivateFacebookGroupEat AYellowVeggieDo 15-20Min of YogaTwice ThisWeekScheduleand Keepyour Weighin Appt. ___Lose 10 lbs.(cumulative)Try ANew IPFoodJournalCompletedThis WeekPlan YourWeeklyMenuDrink 64 oz.or More ofWater DailyTry aNewRecipeLose 15 lbs.(cumulative)Lose 5 lbs.(cumulative)Refer AFriendShare an IPRecipe inOur PrivateFacebookGroupLose 8 lbs.(cumulative)Drink AGreen IPSmoothieTake ASelfieShare 3Things Youare Gratefulfor ThisWeekEat APurpleVeggieWalk for30 min 4days thisweekRead 10Pages ofSelfImprovementLose2 lbs.Shareyour"Why?"Get 6-8Hours ofSleepEach NightShare A NSVin OurPrivateFacebookGroupEat AYellowVeggieDo 15-20Min of YogaTwice ThisWeekScheduleand Keepyour Weighin Appt. ___Lose 10 lbs.(cumulative)Try ANew IPFood

IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal Completed This Week
  2. Plan Your Weekly Menu
  3. Drink 64 oz. or More of Water Daily
  4. Try a New Recipe
  5. Lose 15 lbs. (cumulative)
  6. Lose 5 lbs. (cumulative)
  7. Refer A Friend
  8. Share an IP Recipe in Our Private Facebook Group
  9. Lose 8 lbs. (cumulative)
  10. Drink A Green IP Smoothie
  11. Take A Selfie
  12. Share 3 Things You are Grateful for This Week
  13. Eat A Purple Veggie
  14. Walk for 30 min 4 days this week
  15. Read 10 Pages of Self Improvement
  16. Lose 2 lbs.
  17. Share your "Why?"
  18. Get 6-8 Hours of Sleep Each Night
  19. Share A NSV in Our Private Facebook Group
  20. Eat A Yellow Veggie
  21. Do 15-20 Min of Yoga Twice This Week
  22. Schedule and Keep your Weigh in Appt. ___
  23. Lose 10 lbs. (cumulative)
  24. Try A New IP Food