Lose 5 lbs.(cumulative)Eat APurpleVeggieTry ANew IPFoodDo 15-20Min of YogaTwice ThisWeekJournalCompletedThis WeekRead 10Pages ofSelfImprovementShare A NSVin OurPrivateFacebookGroupLose 10 lbs.(cumulative)Scheduleand Keepyour Weighin Appt. ___Plan YourWeeklyMenuShare an IPRecipe inOur PrivateFacebookGroupLose2 lbs.Drink 64 oz.or More ofWater DailyLose 8 lbs.(cumulative)Eat AYellowVeggieDrink AGreen IPSmoothieLose 15 lbs.(cumulative)Get 6-8Hours ofSleepEach NightWalk for30 min 4days thisweekTry aNewRecipeRefer AFriendShare 3Things Youare Gratefulfor ThisWeekTake ASelfieShareyour"Why?"Lose 5 lbs.(cumulative)Eat APurpleVeggieTry ANew IPFoodDo 15-20Min of YogaTwice ThisWeekJournalCompletedThis WeekRead 10Pages ofSelfImprovementShare A NSVin OurPrivateFacebookGroupLose 10 lbs.(cumulative)Scheduleand Keepyour Weighin Appt. ___Plan YourWeeklyMenuShare an IPRecipe inOur PrivateFacebookGroupLose2 lbs.Drink 64 oz.or More ofWater DailyLose 8 lbs.(cumulative)Eat AYellowVeggieDrink AGreen IPSmoothieLose 15 lbs.(cumulative)Get 6-8Hours ofSleepEach NightWalk for30 min 4days thisweekTry aNewRecipeRefer AFriendShare 3Things Youare Gratefulfor ThisWeekTake ASelfieShareyour"Why?"

IWC 2022 Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 5 lbs. (cumulative)
  2. Eat A Purple Veggie
  3. Try A New IP Food
  4. Do 15-20 Min of Yoga Twice This Week
  5. Journal Completed This Week
  6. Read 10 Pages of Self Improvement
  7. Share A NSV in Our Private Facebook Group
  8. Lose 10 lbs. (cumulative)
  9. Schedule and Keep your Weigh in Appt. ___
  10. Plan Your Weekly Menu
  11. Share an IP Recipe in Our Private Facebook Group
  12. Lose 2 lbs.
  13. Drink 64 oz. or More of Water Daily
  14. Lose 8 lbs. (cumulative)
  15. Eat A Yellow Veggie
  16. Drink A Green IP Smoothie
  17. Lose 15 lbs. (cumulative)
  18. Get 6-8 Hours of Sleep Each Night
  19. Walk for 30 min 4 days this week
  20. Try a New Recipe
  21. Refer A Friend
  22. Share 3 Things You are Grateful for This Week
  23. Take A Selfie
  24. Share your "Why?"