take awalklistentomusicenjoynaturespendtimealonewatchtvhotshowerpraydeepbreathingtalk toa friendnapbubblebathexercisecampingguidedimagerysocializeread abookwordsearchmeditationdrawask forhelpthinkpositiveselfcarecraftwatch afunnymovietake awalklistentomusicenjoynaturespendtimealonewatchtvhotshowerpraydeepbreathingtalk toa friendnapbubblebathexercisecampingguidedimagerysocializeread abookwordsearchmeditationdrawask forhelpthinkpositiveselfcarecraftwatch afunnymovie

coping skils - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. listen to music
  3. enjoy nature
  4. spend time alone
  5. watch tv
  6. hot shower
  7. pray
  8. deep breathing
  9. talk to a friend
  10. nap
  11. bubble bath
  12. exercise
  13. camping
  14. guided imagery
  15. socialize
  16. read a book
  17. word search
  18. meditation
  19. draw
  20. ask for help
  21. think positive
  22. self care
  23. craft
  24. watch a funny movie