take awalkbubblebathhotshowermeditationtalk toa friendcraftsocializenapcampingprayask forhelpwatchtvdrawlistentomusicwatch afunnymovieselfcareenjoynaturedeepbreathingthinkpositiveread abookexercisewordsearchguidedimageryspendtimealonetake awalkbubblebathhotshowermeditationtalk toa friendcraftsocializenapcampingprayask forhelpwatchtvdrawlistentomusicwatch afunnymovieselfcareenjoynaturedeepbreathingthinkpositiveread abookexercisewordsearchguidedimageryspendtimealone

coping skils - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. bubble bath
  3. hot shower
  4. meditation
  5. talk to a friend
  6. craft
  7. socialize
  8. nap
  9. camping
  10. pray
  11. ask for help
  12. watch tv
  13. draw
  14. listen to music
  15. watch a funny movie
  16. self care
  17. enjoy nature
  18. deep breathing
  19. think positive
  20. read a book
  21. exercise
  22. word search
  23. guided imagery
  24. spend time alone