DistractionValidateP.L.E.A.S.E.A.C.C.E.P.T.S.RadicalAcceptanceT.I.P.P.EmotionRegulationEmotionalMindS.T.O.P.DistressToleranceChecktheFactsD.E.A.R.M.A.N.InterpersonalEffectivenessI.M.P.R.O.V.E,Self-SootheWiseMindCopingSkillsS.M.A.R.T.Pros &ConsMindfulnessRelaxationOppositeActionProblemSolvingDBTDistractionValidateP.L.E.A.S.E.A.C.C.E.P.T.S.RadicalAcceptanceT.I.P.P.EmotionRegulationEmotionalMindS.T.O.P.DistressToleranceChecktheFactsD.E.A.R.M.A.N.InterpersonalEffectivenessI.M.P.R.O.V.E,Self-SootheWiseMindCopingSkillsS.M.A.R.T.Pros &ConsMindfulnessRelaxationOppositeActionProblemSolvingDBT

DBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distraction
  2. Validate
  3. P.L.E.A.S.E.
  4. A.C.C.E.P.T.S.
  5. Radical Acceptance
  6. T.I.P.P.
  7. Emotion Regulation
  8. Emotional Mind
  9. S.T.O.P.
  10. Distress Tolerance
  11. Check the Facts
  12. D.E.A.R. M.A.N.
  13. Interpersonal Effectiveness
  14. I.M.P.R.O.V.E,
  15. Self-Soothe
  16. Wise Mind
  17. Coping Skills
  18. S.M.A.R.T.
  19. Pros & Cons
  20. Mindfulness
  21. Relaxation
  22. Opposite Action
  23. Problem Solving
  24. DBT