D.E.A.R.M.A.N.EmotionalMindRadicalAcceptancePros &ConsP.L.E.A.S.E.DistressToleranceA.C.C.E.P.T.S.ValidateCopingSkillsWiseMindMindfulnessProblemSolvingDistractionRelaxationDBTS.T.O.P.OppositeActionT.I.P.P.I.M.P.R.O.V.E,Self-SootheInterpersonalEffectivenessChecktheFactsEmotionRegulationS.M.A.R.T.D.E.A.R.M.A.N.EmotionalMindRadicalAcceptancePros &ConsP.L.E.A.S.E.DistressToleranceA.C.C.E.P.T.S.ValidateCopingSkillsWiseMindMindfulnessProblemSolvingDistractionRelaxationDBTS.T.O.P.OppositeActionT.I.P.P.I.M.P.R.O.V.E,Self-SootheInterpersonalEffectivenessChecktheFactsEmotionRegulationS.M.A.R.T.

DBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. D.E.A.R. M.A.N.
  2. Emotional Mind
  3. Radical Acceptance
  4. Pros & Cons
  5. P.L.E.A.S.E.
  6. Distress Tolerance
  7. A.C.C.E.P.T.S.
  8. Validate
  9. Coping Skills
  10. Wise Mind
  11. Mindfulness
  12. Problem Solving
  13. Distraction
  14. Relaxation
  15. DBT
  16. S.T.O.P.
  17. Opposite Action
  18. T.I.P.P.
  19. I.M.P.R.O.V.E,
  20. Self-Soothe
  21. Interpersonal Effectiveness
  22. Check the Facts
  23. Emotion Regulation
  24. S.M.A.R.T.