CopingSkillsWiseMindDistressToleranceRadicalAcceptanceP.L.E.A.S.E.A.C.C.E.P.T.S.EmotionRegulationInterpersonalEffectivenessS.T.O.P.D.E.A.R.M.A.N.ValidatePros &ConsT.I.P.P.ChecktheFactsSelf-SootheRelaxationI.M.P.R.O.V.E,DistractionProblemSolvingS.M.A.R.T.DBTEmotionalMindMindfulnessOppositeActionCopingSkillsWiseMindDistressToleranceRadicalAcceptanceP.L.E.A.S.E.A.C.C.E.P.T.S.EmotionRegulationInterpersonalEffectivenessS.T.O.P.D.E.A.R.M.A.N.ValidatePros &ConsT.I.P.P.ChecktheFactsSelf-SootheRelaxationI.M.P.R.O.V.E,DistractionProblemSolvingS.M.A.R.T.DBTEmotionalMindMindfulnessOppositeAction

DBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping Skills
  2. Wise Mind
  3. Distress Tolerance
  4. Radical Acceptance
  5. P.L.E.A.S.E.
  6. A.C.C.E.P.T.S.
  7. Emotion Regulation
  8. Interpersonal Effectiveness
  9. S.T.O.P.
  10. D.E.A.R. M.A.N.
  11. Validate
  12. Pros & Cons
  13. T.I.P.P.
  14. Check the Facts
  15. Self-Soothe
  16. Relaxation
  17. I.M.P.R.O.V.E,
  18. Distraction
  19. Problem Solving
  20. S.M.A.R.T.
  21. DBT
  22. Emotional Mind
  23. Mindfulness
  24. Opposite Action