MindfulnessT.I.P.P.ChecktheFactsD.E.A.R.M.A.N.Pros &ConsS.T.O.P.RadicalAcceptanceInterpersonalEffectivenessP.L.E.A.S.E.DBTSelf-SootheRelaxationCopingSkillsA.C.C.E.P.T.S.WiseMindDistractionValidateS.M.A.R.T.OppositeActionEmotionRegulationEmotionalMindDistressToleranceProblemSolvingI.M.P.R.O.V.E,MindfulnessT.I.P.P.ChecktheFactsD.E.A.R.M.A.N.Pros &ConsS.T.O.P.RadicalAcceptanceInterpersonalEffectivenessP.L.E.A.S.E.DBTSelf-SootheRelaxationCopingSkillsA.C.C.E.P.T.S.WiseMindDistractionValidateS.M.A.R.T.OppositeActionEmotionRegulationEmotionalMindDistressToleranceProblemSolvingI.M.P.R.O.V.E,

DBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. T.I.P.P.
  3. Check the Facts
  4. D.E.A.R. M.A.N.
  5. Pros & Cons
  6. S.T.O.P.
  7. Radical Acceptance
  8. Interpersonal Effectiveness
  9. P.L.E.A.S.E.
  10. DBT
  11. Self-Soothe
  12. Relaxation
  13. Coping Skills
  14. A.C.C.E.P.T.S.
  15. Wise Mind
  16. Distraction
  17. Validate
  18. S.M.A.R.T.
  19. Opposite Action
  20. Emotion Regulation
  21. Emotional Mind
  22. Distress Tolerance
  23. Problem Solving
  24. I.M.P.R.O.V.E,