DistractionDBTValidateMindfulnessChecktheFactsCopingSkillsDistressToleranceEmotionalMindSelf-SootheS.T.O.P.WiseMindRadicalAcceptanceOppositeActionD.E.A.R.M.A.N.InterpersonalEffectivenessI.M.P.R.O.V.E,RelaxationProblemSolvingA.C.C.E.P.T.S.Pros &ConsP.L.E.A.S.E.EmotionRegulationS.M.A.R.T.T.I.P.P.DistractionDBTValidateMindfulnessChecktheFactsCopingSkillsDistressToleranceEmotionalMindSelf-SootheS.T.O.P.WiseMindRadicalAcceptanceOppositeActionD.E.A.R.M.A.N.InterpersonalEffectivenessI.M.P.R.O.V.E,RelaxationProblemSolvingA.C.C.E.P.T.S.Pros &ConsP.L.E.A.S.E.EmotionRegulationS.M.A.R.T.T.I.P.P.

DBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distraction
  2. DBT
  3. Validate
  4. Mindfulness
  5. Check the Facts
  6. Coping Skills
  7. Distress Tolerance
  8. Emotional Mind
  9. Self-Soothe
  10. S.T.O.P.
  11. Wise Mind
  12. Radical Acceptance
  13. Opposite Action
  14. D.E.A.R. M.A.N.
  15. Interpersonal Effectiveness
  16. I.M.P.R.O.V.E,
  17. Relaxation
  18. Problem Solving
  19. A.C.C.E.P.T.S.
  20. Pros & Cons
  21. P.L.E.A.S.E.
  22. Emotion Regulation
  23. S.M.A.R.T.
  24. T.I.P.P.