D.E.A.R.M.A.N.InterpersonalEffectivenessRadicalAcceptanceP.L.E.A.S.E.Self-SootheEmotionRegulationEmotionalMindDistressTolerancePros &ConsWiseMindValidateDBTMindfulnessS.M.A.R.T.I.M.P.R.O.V.E,A.C.C.E.P.T.S.ChecktheFactsCopingSkillsProblemSolvingS.T.O.P.T.I.P.P.OppositeActionRelaxationDistractionD.E.A.R.M.A.N.InterpersonalEffectivenessRadicalAcceptanceP.L.E.A.S.E.Self-SootheEmotionRegulationEmotionalMindDistressTolerancePros &ConsWiseMindValidateDBTMindfulnessS.M.A.R.T.I.M.P.R.O.V.E,A.C.C.E.P.T.S.ChecktheFactsCopingSkillsProblemSolvingS.T.O.P.T.I.P.P.OppositeActionRelaxationDistraction

DBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. D.E.A.R. M.A.N.
  2. Interpersonal Effectiveness
  3. Radical Acceptance
  4. P.L.E.A.S.E.
  5. Self-Soothe
  6. Emotion Regulation
  7. Emotional Mind
  8. Distress Tolerance
  9. Pros & Cons
  10. Wise Mind
  11. Validate
  12. DBT
  13. Mindfulness
  14. S.M.A.R.T.
  15. I.M.P.R.O.V.E,
  16. A.C.C.E.P.T.S.
  17. Check the Facts
  18. Coping Skills
  19. Problem Solving
  20. S.T.O.P.
  21. T.I.P.P.
  22. Opposite Action
  23. Relaxation
  24. Distraction