17. 10 wrist circles 20. Balance on one foot for 20 counts 16. 10 ankle circles w/ the left foot 18. 15 jumping jacks 4. Butterfly stretch for 30 counts 1. 10 pliés in first position 9. 10 arm circles forward 24. Do a dance move 3 times 19. 20 count plank 12. 10 Frankensteins 22. 10 Shoulder Shrugs 6. 10 alternating front lunges 3. 10 pliés in second position 15. 10 ankle circles w/ the right foot 23. Balance on two feet for 20 counts 14. 20 high knees 7. 2 head rolls in each direction 13. 20 seat kicks 11. Touch your toes for 30 counts 2. 20 calf raises 8. 10 arm circles back 21. 12 Hops 10. Hold downward facing dog for 20 counts 5. 5 push ups 17. 10 wrist circles 20. Balance on one foot for 20 counts 16. 10 ankle circles w/ the left foot 18. 15 jumping jacks 4. Butterfly stretch for 30 counts 1. 10 pliés in first position 9. 10 arm circles forward 24. Do a dance move 3 times 19. 20 count plank 12. 10 Frankensteins 22. 10 Shoulder Shrugs 6. 10 alternating front lunges 3. 10 pliés in second position 15. 10 ankle circles w/ the right foot 23. Balance on two feet for 20 counts 14. 20 high knees 7. 2 head rolls in each direction 13. 20 seat kicks 11. Touch your toes for 30 counts 2. 20 calf raises 8. 10 arm circles back 21. 12 Hops 10. Hold downward facing dog for 20 counts 5. 5 push ups
(Print)
17.
10 wrist circles
20.
Balance on one foot for 20 counts
16.
10 ankle circles w/ the left foot
18.
15 jumping jacks
4.
Butterfly stretch for 30 counts
1.
10 pliés in first position
9.
10 arm circles forward
24.
Do a dance move 3 times
19.
20 count plank
12.
10 Frankensteins
22.
10 Shoulder Shrugs
6.
10 alternating front lunges
3.
10 pliés in second position
15.
10 ankle circles w/ the right foot
23.
Balance on two feet for 20 counts
14.
20 high knees
7.
2 head rolls in each direction
13.
20 seat kicks
11.
Touch your toes for 30 counts
2.
20 calf raises
8.
10 arm circles back
21.
12 Hops
10.
Hold downward facing dog for 20 counts
5.
5 push ups
