CalfRaisesFootPoint andFlexHandGripRaiseOppositeArm andOpposite LegMarchinPlaceStraightLegRaisesHeelTapsFrontArmRaisesChairJacksSeatedAbsArmCurlsArmCirclesWristCurlsBentKneeLiftsItsyBitsySpiderAirPunchesScissorKicks6ShootersWristCirclesAnkleRolesSeatedTwistsArmPushesand HeelTapsSeatedWindmillOverheadreachCalfRaisesFootPoint andFlexHandGripRaiseOppositeArm andOpposite LegMarchinPlaceStraightLegRaisesHeelTapsFrontArmRaisesChairJacksSeatedAbsArmCurlsArmCirclesWristCurlsBentKneeLiftsItsyBitsySpiderAirPunchesScissorKicks6ShootersWristCirclesAnkleRolesSeatedTwistsArmPushesand HeelTapsSeatedWindmillOverheadreach

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Foot Point and Flex
  3. Hand Grip
  4. Raise Opposite Arm and Opposite Leg
  5. March in Place
  6. Straight Leg Raises
  7. Heel Taps
  8. Front Arm Raises
  9. Chair Jacks
  10. Seated Abs
  11. Arm Curls
  12. Arm Circles
  13. Wrist Curls
  14. Bent Knee Lifts
  15. Itsy Bitsy Spider
  16. Air Punches
  17. Scissor Kicks
  18. 6 Shooters
  19. Wrist Circles
  20. Ankle Roles
  21. Seated Twists
  22. Arm Pushes and Heel Taps
  23. Seated Windmill
  24. Overhead reach