WristCurlsChairJacksOverheadreach6ShootersSeatedTwistsSeatedWindmillHeelTapsArmCirclesScissorKicksBentKneeLiftsAnkleRolesFrontArmRaisesSeatedAbsItsyBitsySpiderArmCurlsAirPunchesArmPushesand HeelTapsCalfRaisesStraightLegRaisesFootPoint andFlexRaiseOppositeArm andOpposite LegHandGripMarchinPlaceWristCirclesWristCurlsChairJacksOverheadreach6ShootersSeatedTwistsSeatedWindmillHeelTapsArmCirclesScissorKicksBentKneeLiftsAnkleRolesFrontArmRaisesSeatedAbsItsyBitsySpiderArmCurlsAirPunchesArmPushesand HeelTapsCalfRaisesStraightLegRaisesFootPoint andFlexRaiseOppositeArm andOpposite LegHandGripMarchinPlaceWristCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Curls
  2. Chair Jacks
  3. Overhead reach
  4. 6 Shooters
  5. Seated Twists
  6. Seated Windmill
  7. Heel Taps
  8. Arm Circles
  9. Scissor Kicks
  10. Bent Knee Lifts
  11. Ankle Roles
  12. Front Arm Raises
  13. Seated Abs
  14. Itsy Bitsy Spider
  15. Arm Curls
  16. Air Punches
  17. Arm Pushes and Heel Taps
  18. Calf Raises
  19. Straight Leg Raises
  20. Foot Point and Flex
  21. Raise Opposite Arm and Opposite Leg
  22. Hand Grip
  23. March in Place
  24. Wrist Circles