FrontArmRaisesAnkleRolesRaiseOppositeArm andOpposite LegStraightLegRaisesSeatedTwistsArmPushesand HeelTapsOverheadreachChairJacksHeelTapsAirPunchesWristCirclesScissorKicksItsyBitsySpiderWristCurlsArmCurlsArmCirclesHandGripMarchinPlaceSeatedAbsSeatedWindmill6ShootersBentKneeLiftsCalfRaisesFootPoint andFlexFrontArmRaisesAnkleRolesRaiseOppositeArm andOpposite LegStraightLegRaisesSeatedTwistsArmPushesand HeelTapsOverheadreachChairJacksHeelTapsAirPunchesWristCirclesScissorKicksItsyBitsySpiderWristCurlsArmCurlsArmCirclesHandGripMarchinPlaceSeatedAbsSeatedWindmill6ShootersBentKneeLiftsCalfRaisesFootPoint andFlex

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Arm Raises
  2. Ankle Roles
  3. Raise Opposite Arm and Opposite Leg
  4. Straight Leg Raises
  5. Seated Twists
  6. Arm Pushes and Heel Taps
  7. Overhead reach
  8. Chair Jacks
  9. Heel Taps
  10. Air Punches
  11. Wrist Circles
  12. Scissor Kicks
  13. Itsy Bitsy Spider
  14. Wrist Curls
  15. Arm Curls
  16. Arm Circles
  17. Hand Grip
  18. March in Place
  19. Seated Abs
  20. Seated Windmill
  21. 6 Shooters
  22. Bent Knee Lifts
  23. Calf Raises
  24. Foot Point and Flex