WristCirclesArmCirclesAirPunches6ShootersHeelTapsRaiseOppositeArm andOpposite LegChairJacksArmCurlsSeatedAbsOverheadreachAnkleRolesFrontArmRaisesHandGripScissorKicksBentKneeLiftsArmPushesand HeelTapsItsyBitsySpiderSeatedTwistsStraightLegRaisesCalfRaisesMarchinPlaceFootPoint andFlexSeatedWindmillWristCurlsWristCirclesArmCirclesAirPunches6ShootersHeelTapsRaiseOppositeArm andOpposite LegChairJacksArmCurlsSeatedAbsOverheadreachAnkleRolesFrontArmRaisesHandGripScissorKicksBentKneeLiftsArmPushesand HeelTapsItsyBitsySpiderSeatedTwistsStraightLegRaisesCalfRaisesMarchinPlaceFootPoint andFlexSeatedWindmillWristCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Circles
  2. Arm Circles
  3. Air Punches
  4. 6 Shooters
  5. Heel Taps
  6. Raise Opposite Arm and Opposite Leg
  7. Chair Jacks
  8. Arm Curls
  9. Seated Abs
  10. Overhead reach
  11. Ankle Roles
  12. Front Arm Raises
  13. Hand Grip
  14. Scissor Kicks
  15. Bent Knee Lifts
  16. Arm Pushes and Heel Taps
  17. Itsy Bitsy Spider
  18. Seated Twists
  19. Straight Leg Raises
  20. Calf Raises
  21. March in Place
  22. Foot Point and Flex
  23. Seated Windmill
  24. Wrist Curls