HeelTaps6ShootersArmCirclesItsyBitsySpiderSeatedTwistsAnkleRolesChairJacksAirPunchesArmCurlsCalfRaisesFootPoint andFlexSeatedAbsWristCurlsStraightLegRaisesFrontArmRaisesScissorKicksSeatedWindmillOverheadreachArmPushesand HeelTapsBentKneeLiftsRaiseOppositeArm andOpposite LegMarchinPlaceWristCirclesHandGripHeelTaps6ShootersArmCirclesItsyBitsySpiderSeatedTwistsAnkleRolesChairJacksAirPunchesArmCurlsCalfRaisesFootPoint andFlexSeatedAbsWristCurlsStraightLegRaisesFrontArmRaisesScissorKicksSeatedWindmillOverheadreachArmPushesand HeelTapsBentKneeLiftsRaiseOppositeArm andOpposite LegMarchinPlaceWristCirclesHandGrip

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Taps
  2. 6 Shooters
  3. Arm Circles
  4. Itsy Bitsy Spider
  5. Seated Twists
  6. Ankle Roles
  7. Chair Jacks
  8. Air Punches
  9. Arm Curls
  10. Calf Raises
  11. Foot Point and Flex
  12. Seated Abs
  13. Wrist Curls
  14. Straight Leg Raises
  15. Front Arm Raises
  16. Scissor Kicks
  17. Seated Windmill
  18. Overhead reach
  19. Arm Pushes and Heel Taps
  20. Bent Knee Lifts
  21. Raise Opposite Arm and Opposite Leg
  22. March in Place
  23. Wrist Circles
  24. Hand Grip