WristCirclesBentKneeLiftsOverheadreachSeatedTwistsCalfRaisesSeatedWindmillAnkleRolesMarchinPlaceHeelTapsWristCurlsArmCurlsSeatedAbsFootPoint andFlexChairJacksStraightLegRaisesAirPunchesHandGripArmPushesand HeelTapsFrontArmRaisesScissorKicks6ShootersRaiseOppositeArm andOpposite LegArmCirclesItsyBitsySpiderWristCirclesBentKneeLiftsOverheadreachSeatedTwistsCalfRaisesSeatedWindmillAnkleRolesMarchinPlaceHeelTapsWristCurlsArmCurlsSeatedAbsFootPoint andFlexChairJacksStraightLegRaisesAirPunchesHandGripArmPushesand HeelTapsFrontArmRaisesScissorKicks6ShootersRaiseOppositeArm andOpposite LegArmCirclesItsyBitsySpider

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Circles
  2. Bent Knee Lifts
  3. Overhead reach
  4. Seated Twists
  5. Calf Raises
  6. Seated Windmill
  7. Ankle Roles
  8. March in Place
  9. Heel Taps
  10. Wrist Curls
  11. Arm Curls
  12. Seated Abs
  13. Foot Point and Flex
  14. Chair Jacks
  15. Straight Leg Raises
  16. Air Punches
  17. Hand Grip
  18. Arm Pushes and Heel Taps
  19. Front Arm Raises
  20. Scissor Kicks
  21. 6 Shooters
  22. Raise Opposite Arm and Opposite Leg
  23. Arm Circles
  24. Itsy Bitsy Spider