ArmPushesand HeelTapsAirPunchesArmCirclesWristCurlsStraightLegRaisesFrontArmRaisesSeatedWindmillOverheadreachScissorKicksSeatedAbsWristCirclesCalfRaisesRaiseOppositeArm andOpposite LegSeatedTwists6ShootersBentKneeLiftsHeelTapsChairJacksHandGripArmCurlsFootPoint andFlexItsyBitsySpiderAnkleRolesMarchinPlaceArmPushesand HeelTapsAirPunchesArmCirclesWristCurlsStraightLegRaisesFrontArmRaisesSeatedWindmillOverheadreachScissorKicksSeatedAbsWristCirclesCalfRaisesRaiseOppositeArm andOpposite LegSeatedTwists6ShootersBentKneeLiftsHeelTapsChairJacksHandGripArmCurlsFootPoint andFlexItsyBitsySpiderAnkleRolesMarchinPlace

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Pushes and Heel Taps
  2. Air Punches
  3. Arm Circles
  4. Wrist Curls
  5. Straight Leg Raises
  6. Front Arm Raises
  7. Seated Windmill
  8. Overhead reach
  9. Scissor Kicks
  10. Seated Abs
  11. Wrist Circles
  12. Calf Raises
  13. Raise Opposite Arm and Opposite Leg
  14. Seated Twists
  15. 6 Shooters
  16. Bent Knee Lifts
  17. Heel Taps
  18. Chair Jacks
  19. Hand Grip
  20. Arm Curls
  21. Foot Point and Flex
  22. Itsy Bitsy Spider
  23. Ankle Roles
  24. March in Place