AnkleRolesItsyBitsySpiderArmCurlsSeatedWindmillRaiseOppositeArm andOpposite LegSeatedTwistsArmPushesand HeelTapsFootPoint andFlexStraightLegRaisesCalfRaisesScissorKicksChairJacksWristCurlsOverheadreachMarchinPlace6ShootersAirPunchesHandGripBentKneeLiftsFrontArmRaisesArmCirclesSeatedAbsHeelTapsWristCirclesAnkleRolesItsyBitsySpiderArmCurlsSeatedWindmillRaiseOppositeArm andOpposite LegSeatedTwistsArmPushesand HeelTapsFootPoint andFlexStraightLegRaisesCalfRaisesScissorKicksChairJacksWristCurlsOverheadreachMarchinPlace6ShootersAirPunchesHandGripBentKneeLiftsFrontArmRaisesArmCirclesSeatedAbsHeelTapsWristCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Roles
  2. Itsy Bitsy Spider
  3. Arm Curls
  4. Seated Windmill
  5. Raise Opposite Arm and Opposite Leg
  6. Seated Twists
  7. Arm Pushes and Heel Taps
  8. Foot Point and Flex
  9. Straight Leg Raises
  10. Calf Raises
  11. Scissor Kicks
  12. Chair Jacks
  13. Wrist Curls
  14. Overhead reach
  15. March in Place
  16. 6 Shooters
  17. Air Punches
  18. Hand Grip
  19. Bent Knee Lifts
  20. Front Arm Raises
  21. Arm Circles
  22. Seated Abs
  23. Heel Taps
  24. Wrist Circles