AirPunchesHeelTapsWristCirclesHandGripOverheadreachArmCirclesSeatedWindmillMarchinPlaceStraightLegRaisesFootPoint andFlexScissorKicksSeatedAbsArmCurlsCalfRaisesBentKneeLiftsFrontArmRaisesChairJacksAnkleRolesSeatedTwistsWristCurlsArmPushesand HeelTapsRaiseOppositeArm andOpposite Leg6ShootersItsyBitsySpiderAirPunchesHeelTapsWristCirclesHandGripOverheadreachArmCirclesSeatedWindmillMarchinPlaceStraightLegRaisesFootPoint andFlexScissorKicksSeatedAbsArmCurlsCalfRaisesBentKneeLiftsFrontArmRaisesChairJacksAnkleRolesSeatedTwistsWristCurlsArmPushesand HeelTapsRaiseOppositeArm andOpposite Leg6ShootersItsyBitsySpider

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Air Punches
  2. Heel Taps
  3. Wrist Circles
  4. Hand Grip
  5. Overhead reach
  6. Arm Circles
  7. Seated Windmill
  8. March in Place
  9. Straight Leg Raises
  10. Foot Point and Flex
  11. Scissor Kicks
  12. Seated Abs
  13. Arm Curls
  14. Calf Raises
  15. Bent Knee Lifts
  16. Front Arm Raises
  17. Chair Jacks
  18. Ankle Roles
  19. Seated Twists
  20. Wrist Curls
  21. Arm Pushes and Heel Taps
  22. Raise Opposite Arm and Opposite Leg
  23. 6 Shooters
  24. Itsy Bitsy Spider