ScissorKicks6ShootersOverheadreachArmCurlsRaiseOppositeArm andOpposite LegFootPoint andFlexArmPushesand HeelTapsChairJacksSeatedTwistsAnkleRolesBentKneeLiftsItsyBitsySpiderSeatedWindmillArmCirclesCalfRaisesHeelTapsFrontArmRaisesWristCurlsHandGripAirPunchesMarchinPlaceWristCirclesSeatedAbsStraightLegRaisesScissorKicks6ShootersOverheadreachArmCurlsRaiseOppositeArm andOpposite LegFootPoint andFlexArmPushesand HeelTapsChairJacksSeatedTwistsAnkleRolesBentKneeLiftsItsyBitsySpiderSeatedWindmillArmCirclesCalfRaisesHeelTapsFrontArmRaisesWristCurlsHandGripAirPunchesMarchinPlaceWristCirclesSeatedAbsStraightLegRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Scissor Kicks
  2. 6 Shooters
  3. Overhead reach
  4. Arm Curls
  5. Raise Opposite Arm and Opposite Leg
  6. Foot Point and Flex
  7. Arm Pushes and Heel Taps
  8. Chair Jacks
  9. Seated Twists
  10. Ankle Roles
  11. Bent Knee Lifts
  12. Itsy Bitsy Spider
  13. Seated Windmill
  14. Arm Circles
  15. Calf Raises
  16. Heel Taps
  17. Front Arm Raises
  18. Wrist Curls
  19. Hand Grip
  20. Air Punches
  21. March in Place
  22. Wrist Circles
  23. Seated Abs
  24. Straight Leg Raises