WristCurlsArmCirclesArmPushesand HeelTapsWristCirclesRaiseOppositeArm andOpposite LegSeatedWindmillOverheadreachItsyBitsySpiderBentKneeLiftsScissorKicksArmCurlsHandGripCalfRaisesHeelTaps6ShootersAirPunchesMarchinPlaceSeatedTwistsFrontArmRaisesAnkleRolesStraightLegRaisesChairJacksSeatedAbsFootPoint andFlexWristCurlsArmCirclesArmPushesand HeelTapsWristCirclesRaiseOppositeArm andOpposite LegSeatedWindmillOverheadreachItsyBitsySpiderBentKneeLiftsScissorKicksArmCurlsHandGripCalfRaisesHeelTaps6ShootersAirPunchesMarchinPlaceSeatedTwistsFrontArmRaisesAnkleRolesStraightLegRaisesChairJacksSeatedAbsFootPoint andFlex

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Curls
  2. Arm Circles
  3. Arm Pushes and Heel Taps
  4. Wrist Circles
  5. Raise Opposite Arm and Opposite Leg
  6. Seated Windmill
  7. Overhead reach
  8. Itsy Bitsy Spider
  9. Bent Knee Lifts
  10. Scissor Kicks
  11. Arm Curls
  12. Hand Grip
  13. Calf Raises
  14. Heel Taps
  15. 6 Shooters
  16. Air Punches
  17. March in Place
  18. Seated Twists
  19. Front Arm Raises
  20. Ankle Roles
  21. Straight Leg Raises
  22. Chair Jacks
  23. Seated Abs
  24. Foot Point and Flex