MarchinPlaceHeelTaps6ShootersRaiseOppositeArm andOpposite LegChairJacksOverheadreachWristCurlsWristCirclesCalfRaisesAnkleRolesFootPoint andFlexScissorKicksFrontArmRaisesBentKneeLiftsArmCurlsSeatedTwistsArmCirclesSeatedAbsItsyBitsySpiderSeatedWindmillArmPushesand HeelTapsHandGripStraightLegRaisesAirPunchesMarchinPlaceHeelTaps6ShootersRaiseOppositeArm andOpposite LegChairJacksOverheadreachWristCurlsWristCirclesCalfRaisesAnkleRolesFootPoint andFlexScissorKicksFrontArmRaisesBentKneeLiftsArmCurlsSeatedTwistsArmCirclesSeatedAbsItsyBitsySpiderSeatedWindmillArmPushesand HeelTapsHandGripStraightLegRaisesAirPunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in Place
  2. Heel Taps
  3. 6 Shooters
  4. Raise Opposite Arm and Opposite Leg
  5. Chair Jacks
  6. Overhead reach
  7. Wrist Curls
  8. Wrist Circles
  9. Calf Raises
  10. Ankle Roles
  11. Foot Point and Flex
  12. Scissor Kicks
  13. Front Arm Raises
  14. Bent Knee Lifts
  15. Arm Curls
  16. Seated Twists
  17. Arm Circles
  18. Seated Abs
  19. Itsy Bitsy Spider
  20. Seated Windmill
  21. Arm Pushes and Heel Taps
  22. Hand Grip
  23. Straight Leg Raises
  24. Air Punches