HeelTapsMarchinPlaceWristCircles6ShootersItsyBitsySpiderArmCirclesRaiseOppositeArm andOpposite LegFrontArmRaisesStraightLegRaisesArmPushesand HeelTapsSeatedTwistsAirPunchesOverheadreachArmCurlsAnkleRolesChairJacksHandGripScissorKicksFootPoint andFlexWristCurlsSeatedWindmillCalfRaisesSeatedAbsBentKneeLiftsHeelTapsMarchinPlaceWristCircles6ShootersItsyBitsySpiderArmCirclesRaiseOppositeArm andOpposite LegFrontArmRaisesStraightLegRaisesArmPushesand HeelTapsSeatedTwistsAirPunchesOverheadreachArmCurlsAnkleRolesChairJacksHandGripScissorKicksFootPoint andFlexWristCurlsSeatedWindmillCalfRaisesSeatedAbsBentKneeLifts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Taps
  2. March in Place
  3. Wrist Circles
  4. 6 Shooters
  5. Itsy Bitsy Spider
  6. Arm Circles
  7. Raise Opposite Arm and Opposite Leg
  8. Front Arm Raises
  9. Straight Leg Raises
  10. Arm Pushes and Heel Taps
  11. Seated Twists
  12. Air Punches
  13. Overhead reach
  14. Arm Curls
  15. Ankle Roles
  16. Chair Jacks
  17. Hand Grip
  18. Scissor Kicks
  19. Foot Point and Flex
  20. Wrist Curls
  21. Seated Windmill
  22. Calf Raises
  23. Seated Abs
  24. Bent Knee Lifts