CalfRaisesArmCirclesMarchinPlaceAirPunches6ShootersItsyBitsySpiderFootPoint andFlexArmPushesand HeelTapsStraightLegRaisesChairJacksAnkleRolesWristCirclesRaiseOppositeArm andOpposite LegArmCurlsSeatedAbsHeelTapsSeatedTwistsSeatedWindmillWristCurlsScissorKicksOverheadreachFrontArmRaisesHandGripBentKneeLiftsCalfRaisesArmCirclesMarchinPlaceAirPunches6ShootersItsyBitsySpiderFootPoint andFlexArmPushesand HeelTapsStraightLegRaisesChairJacksAnkleRolesWristCirclesRaiseOppositeArm andOpposite LegArmCurlsSeatedAbsHeelTapsSeatedTwistsSeatedWindmillWristCurlsScissorKicksOverheadreachFrontArmRaisesHandGripBentKneeLifts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Arm Circles
  3. March in Place
  4. Air Punches
  5. 6 Shooters
  6. Itsy Bitsy Spider
  7. Foot Point and Flex
  8. Arm Pushes and Heel Taps
  9. Straight Leg Raises
  10. Chair Jacks
  11. Ankle Roles
  12. Wrist Circles
  13. Raise Opposite Arm and Opposite Leg
  14. Arm Curls
  15. Seated Abs
  16. Heel Taps
  17. Seated Twists
  18. Seated Windmill
  19. Wrist Curls
  20. Scissor Kicks
  21. Overhead reach
  22. Front Arm Raises
  23. Hand Grip
  24. Bent Knee Lifts