HandGripWristCurlsStraightLegRaisesAirPunchesCalfRaisesFrontArmRaisesChairJacksHeelTapsAnkleRolesWristCirclesMarchinPlaceArmCirclesSeatedWindmillItsyBitsySpiderArmPushesand HeelTaps6ShootersBentKneeLiftsArmCurlsRaiseOppositeArm andOpposite LegScissorKicksSeatedTwistsFootPoint andFlexSeatedAbsOverheadreachHandGripWristCurlsStraightLegRaisesAirPunchesCalfRaisesFrontArmRaisesChairJacksHeelTapsAnkleRolesWristCirclesMarchinPlaceArmCirclesSeatedWindmillItsyBitsySpiderArmPushesand HeelTaps6ShootersBentKneeLiftsArmCurlsRaiseOppositeArm andOpposite LegScissorKicksSeatedTwistsFootPoint andFlexSeatedAbsOverheadreach

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand Grip
  2. Wrist Curls
  3. Straight Leg Raises
  4. Air Punches
  5. Calf Raises
  6. Front Arm Raises
  7. Chair Jacks
  8. Heel Taps
  9. Ankle Roles
  10. Wrist Circles
  11. March in Place
  12. Arm Circles
  13. Seated Windmill
  14. Itsy Bitsy Spider
  15. Arm Pushes and Heel Taps
  16. 6 Shooters
  17. Bent Knee Lifts
  18. Arm Curls
  19. Raise Opposite Arm and Opposite Leg
  20. Scissor Kicks
  21. Seated Twists
  22. Foot Point and Flex
  23. Seated Abs
  24. Overhead reach