SeatedAbsFrontArmRaisesHeelTapsArmCurlsCalfRaisesItsyBitsySpiderHandGripSeatedTwistsAirPunchesArmPushesand HeelTapsStraightLegRaisesSeatedWindmill6ShootersRaiseOppositeArm andOpposite LegArmCirclesAnkleRolesScissorKicksChairJacksMarchinPlaceOverheadreachBentKneeLiftsWristCirclesFootPoint andFlexWristCurlsSeatedAbsFrontArmRaisesHeelTapsArmCurlsCalfRaisesItsyBitsySpiderHandGripSeatedTwistsAirPunchesArmPushesand HeelTapsStraightLegRaisesSeatedWindmill6ShootersRaiseOppositeArm andOpposite LegArmCirclesAnkleRolesScissorKicksChairJacksMarchinPlaceOverheadreachBentKneeLiftsWristCirclesFootPoint andFlexWristCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Abs
  2. Front Arm Raises
  3. Heel Taps
  4. Arm Curls
  5. Calf Raises
  6. Itsy Bitsy Spider
  7. Hand Grip
  8. Seated Twists
  9. Air Punches
  10. Arm Pushes and Heel Taps
  11. Straight Leg Raises
  12. Seated Windmill
  13. 6 Shooters
  14. Raise Opposite Arm and Opposite Leg
  15. Arm Circles
  16. Ankle Roles
  17. Scissor Kicks
  18. Chair Jacks
  19. March in Place
  20. Overhead reach
  21. Bent Knee Lifts
  22. Wrist Circles
  23. Foot Point and Flex
  24. Wrist Curls