SeatedWindmillAirPunchesCalfRaisesArmPushesand HeelTapsAnkleRolesOverheadreachScissorKicksChairJacksArmCurlsSeatedTwists6ShootersStraightLegRaisesWristCirclesFootPoint andFlexWristCurlsRaiseOppositeArm andOpposite LegBentKneeLiftsHandGripSeatedAbsArmCirclesMarchinPlaceFrontArmRaisesItsyBitsySpiderHeelTapsSeatedWindmillAirPunchesCalfRaisesArmPushesand HeelTapsAnkleRolesOverheadreachScissorKicksChairJacksArmCurlsSeatedTwists6ShootersStraightLegRaisesWristCirclesFootPoint andFlexWristCurlsRaiseOppositeArm andOpposite LegBentKneeLiftsHandGripSeatedAbsArmCirclesMarchinPlaceFrontArmRaisesItsyBitsySpiderHeelTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Windmill
  2. Air Punches
  3. Calf Raises
  4. Arm Pushes and Heel Taps
  5. Ankle Roles
  6. Overhead reach
  7. Scissor Kicks
  8. Chair Jacks
  9. Arm Curls
  10. Seated Twists
  11. 6 Shooters
  12. Straight Leg Raises
  13. Wrist Circles
  14. Foot Point and Flex
  15. Wrist Curls
  16. Raise Opposite Arm and Opposite Leg
  17. Bent Knee Lifts
  18. Hand Grip
  19. Seated Abs
  20. Arm Circles
  21. March in Place
  22. Front Arm Raises
  23. Itsy Bitsy Spider
  24. Heel Taps