WristCirclesOverheadreachAnkleRolesChairJacksItsyBitsySpiderWristCurlsArmCurls6ShootersAirPunchesFrontArmRaisesCalfRaisesFootPoint andFlexHandGripArmPushesand HeelTapsSeatedAbsSeatedWindmillRaiseOppositeArm andOpposite LegStraightLegRaisesSeatedTwistsBentKneeLiftsScissorKicksArmCirclesMarchinPlaceHeelTapsWristCirclesOverheadreachAnkleRolesChairJacksItsyBitsySpiderWristCurlsArmCurls6ShootersAirPunchesFrontArmRaisesCalfRaisesFootPoint andFlexHandGripArmPushesand HeelTapsSeatedAbsSeatedWindmillRaiseOppositeArm andOpposite LegStraightLegRaisesSeatedTwistsBentKneeLiftsScissorKicksArmCirclesMarchinPlaceHeelTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Circles
  2. Overhead reach
  3. Ankle Roles
  4. Chair Jacks
  5. Itsy Bitsy Spider
  6. Wrist Curls
  7. Arm Curls
  8. 6 Shooters
  9. Air Punches
  10. Front Arm Raises
  11. Calf Raises
  12. Foot Point and Flex
  13. Hand Grip
  14. Arm Pushes and Heel Taps
  15. Seated Abs
  16. Seated Windmill
  17. Raise Opposite Arm and Opposite Leg
  18. Straight Leg Raises
  19. Seated Twists
  20. Bent Knee Lifts
  21. Scissor Kicks
  22. Arm Circles
  23. March in Place
  24. Heel Taps