Play a boardgame withfamily andfriendsMake abucketListWrite apositiveletter toyour future6Glassesof WaterReachout tosomeoneWatch amovie youhave notseen beforeJournalRecordand PostImprovTakea walkMake 3GoalsFind aNewSongMake agoodvibesplaylistRead aBookFree!ImprovinnatureDo aFaceMaskPlay a boardgame withfamily andfriendsMake abucketListWrite apositiveletter toyour future6Glassesof WaterReachout tosomeoneWatch amovie youhave notseen beforeJournalRecordand PostImprovTakea walkMake 3GoalsFind aNewSongMake agoodvibesplaylistRead aBookFree!ImprovinnatureDo aFaceMask

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game with family and friends
  2. Make a bucket List
  3. Write a positive letter to your future
  4. 6 Glasses of Water
  5. Reach out to someone
  6. Watch a movie you have not seen before
  7. Journal
  8. Record and Post Improv
  9. Take a walk
  10. Make 3 Goals
  11. Find a New Song
  12. Make a good vibes playlist
  13. Read a Book
  14. Free!
  15. Improv in nature
  16. Do a FaceMask