ShoulderflexionArmCirclesShoulderabduction"Punches"Supination&PronationShoulderrollsNeckStretchWristcirclesCat/CowShoulderelevation FreeSpace!ChestPressWristflexion &extensionMountainPoseSeatedWarriorBicepCurlsShoulderflexionArmCirclesShoulderabduction"Punches"Supination&PronationShoulderrollsNeckStretchWristcirclesCat/CowShoulderelevationFreeSpace!ChestPressWristflexion &extensionMountainPoseSeatedWarriorBicepCurls

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder flexion
  2. Arm Circles
  3. Shoulder abduction
  4. "Punches"
  5. Supination & Pronation
  6. Shoulder rolls
  7. Neck Stretch
  8. Wrist circles
  9. Cat/Cow
  10. Shoulder elevation
  11. Free Space!
  12. Chest Press
  13. Wrist flexion & extension
  14. Mountain Pose
  15. Seated Warrior
  16. Bicep Curls