ShoulderelevationMountainPoseWristflexion &extensionWristcirclesShoulderflexionNeckStretchShoulderabductionChestPressShoulderrolls"Punches"Cat/CowBicepCurls FreeSpace!ArmCirclesSeatedWarriorSupination&PronationShoulderelevationMountainPoseWristflexion &extensionWristcirclesShoulderflexionNeckStretchShoulderabductionChestPressShoulderrolls"Punches"Cat/CowBicepCurlsFreeSpace!ArmCirclesSeatedWarriorSupination&Pronation

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder elevation
  2. Mountain Pose
  3. Wrist flexion & extension
  4. Wrist circles
  5. Shoulder flexion
  6. Neck Stretch
  7. Shoulder abduction
  8. Chest Press
  9. Shoulder rolls
  10. "Punches"
  11. Cat/Cow
  12. Bicep Curls
  13. Free Space!
  14. Arm Circles
  15. Seated Warrior
  16. Supination & Pronation