Cat/CowMountainPoseChestPressArmCirclesShoulderrolls"Punches"ShoulderflexionNeckStretchSupination&PronationWristcirclesBicepCurlsShoulderelevationShoulderabductionSeatedWarrior FreeSpace!Wristflexion &extensionCat/CowMountainPoseChestPressArmCirclesShoulderrolls"Punches"ShoulderflexionNeckStretchSupination&PronationWristcirclesBicepCurlsShoulderelevationShoulderabductionSeatedWarriorFreeSpace!Wristflexion &extension

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cat/Cow
  2. Mountain Pose
  3. Chest Press
  4. Arm Circles
  5. Shoulder rolls
  6. "Punches"
  7. Shoulder flexion
  8. Neck Stretch
  9. Supination & Pronation
  10. Wrist circles
  11. Bicep Curls
  12. Shoulder elevation
  13. Shoulder abduction
  14. Seated Warrior
  15. Free Space!
  16. Wrist flexion & extension