Supination&PronationWristcircles FreeSpace!BicepCurlsShoulderflexion"Punches"ShoulderrollsNeckStretchChestPressMountainPoseArmCirclesCat/CowSeatedWarriorShoulderelevationShoulderabductionWristflexion &extensionSupination&PronationWristcirclesFreeSpace!BicepCurlsShoulderflexion"Punches"ShoulderrollsNeckStretchChestPressMountainPoseArmCirclesCat/CowSeatedWarriorShoulderelevationShoulderabductionWristflexion &extension

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supination & Pronation
  2. Wrist circles
  3. Free Space!
  4. Bicep Curls
  5. Shoulder flexion
  6. "Punches"
  7. Shoulder rolls
  8. Neck Stretch
  9. Chest Press
  10. Mountain Pose
  11. Arm Circles
  12. Cat/Cow
  13. Seated Warrior
  14. Shoulder elevation
  15. Shoulder abduction
  16. Wrist flexion & extension