ShoulderabductionWristflexion &extensionNeckStretchSeatedWarriorBicepCurlsShoulderelevationShoulderrolls"Punches"WristcirclesChestPressMountainPoseCat/CowArmCircles FreeSpace!Supination&PronationShoulderflexionShoulderabductionWristflexion &extensionNeckStretchSeatedWarriorBicepCurlsShoulderelevationShoulderrolls"Punches"WristcirclesChestPressMountainPoseCat/CowArmCirclesFreeSpace!Supination&PronationShoulderflexion

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder abduction
  2. Wrist flexion & extension
  3. Neck Stretch
  4. Seated Warrior
  5. Bicep Curls
  6. Shoulder elevation
  7. Shoulder rolls
  8. "Punches"
  9. Wrist circles
  10. Chest Press
  11. Mountain Pose
  12. Cat/Cow
  13. Arm Circles
  14. Free Space!
  15. Supination & Pronation
  16. Shoulder flexion