WristcirclesSupination&PronationWristflexion &extensionCat/CowShoulderflexionSeatedWarriorNeckStretch"Punches"MountainPoseShoulderabduction FreeSpace!ShoulderrollsShoulderelevationChestPressArmCirclesBicepCurlsWristcirclesSupination&PronationWristflexion &extensionCat/CowShoulderflexionSeatedWarriorNeckStretch"Punches"MountainPoseShoulderabductionFreeSpace!ShoulderrollsShoulderelevationChestPressArmCirclesBicepCurls

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Wrist circles
  2. Supination & Pronation
  3. Wrist flexion & extension
  4. Cat/Cow
  5. Shoulder flexion
  6. Seated Warrior
  7. Neck Stretch
  8. "Punches"
  9. Mountain Pose
  10. Shoulder abduction
  11. Free Space!
  12. Shoulder rolls
  13. Shoulder elevation
  14. Chest Press
  15. Arm Circles
  16. Bicep Curls