MountainPoseCat/CowSupination&PronationWristcirclesChestPressSeatedWarriorArmCirclesShoulderelevationNeckStretchShoulderabduction"Punches"BicepCurlsShoulderrollsWristflexion &extensionShoulderflexion FreeSpace!MountainPoseCat/CowSupination&PronationWristcirclesChestPressSeatedWarriorArmCirclesShoulderelevationNeckStretchShoulderabduction"Punches"BicepCurlsShoulderrollsWristflexion &extensionShoulderflexionFreeSpace!

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Pose
  2. Cat/Cow
  3. Supination & Pronation
  4. Wrist circles
  5. Chest Press
  6. Seated Warrior
  7. Arm Circles
  8. Shoulder elevation
  9. Neck Stretch
  10. Shoulder abduction
  11. "Punches"
  12. Bicep Curls
  13. Shoulder rolls
  14. Wrist flexion & extension
  15. Shoulder flexion
  16. Free Space!