SeatedWarriorShoulderabductionShoulderelevationMountainPoseShoulderrollsWristflexion &extensionCat/Cow"Punches"NeckStretchShoulderflexionArmCirclesSupination&PronationWristcirclesChestPressBicepCurls FreeSpace!SeatedWarriorShoulderabductionShoulderelevationMountainPoseShoulderrollsWristflexion &extensionCat/Cow"Punches"NeckStretchShoulderflexionArmCirclesSupination&PronationWristcirclesChestPressBicepCurlsFreeSpace!

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Warrior
  2. Shoulder abduction
  3. Shoulder elevation
  4. Mountain Pose
  5. Shoulder rolls
  6. Wrist flexion & extension
  7. Cat/Cow
  8. "Punches"
  9. Neck Stretch
  10. Shoulder flexion
  11. Arm Circles
  12. Supination & Pronation
  13. Wrist circles
  14. Chest Press
  15. Bicep Curls
  16. Free Space!