FreeSpace!ShoulderelevationWristflexion &extensionCat/CowArmCirclesShoulderabductionNeckStretchChestPressSeatedWarriorMountainPose"Punches"ShoulderflexionWristcirclesShoulderrollsSupination&PronationBicepCurlsFreeSpace!ShoulderelevationWristflexion &extensionCat/CowArmCirclesShoulderabductionNeckStretchChestPressSeatedWarriorMountainPose"Punches"ShoulderflexionWristcirclesShoulderrollsSupination&PronationBicepCurls

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Space!
  2. Shoulder elevation
  3. Wrist flexion & extension
  4. Cat/Cow
  5. Arm Circles
  6. Shoulder abduction
  7. Neck Stretch
  8. Chest Press
  9. Seated Warrior
  10. Mountain Pose
  11. "Punches"
  12. Shoulder flexion
  13. Wrist circles
  14. Shoulder rolls
  15. Supination & Pronation
  16. Bicep Curls