BicepCurlsShoulderabductionArmCirclesMountainPoseSupination&Pronation FreeSpace!NeckStretchShoulderflexionSeatedWarriorWristflexion &extensionShoulderrollsCat/CowChestPress"Punches"WristcirclesShoulderelevationBicepCurlsShoulderabductionArmCirclesMountainPoseSupination&PronationFreeSpace!NeckStretchShoulderflexionSeatedWarriorWristflexion &extensionShoulderrollsCat/CowChestPress"Punches"WristcirclesShoulderelevation

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Shoulder abduction
  3. Arm Circles
  4. Mountain Pose
  5. Supination & Pronation
  6. Free Space!
  7. Neck Stretch
  8. Shoulder flexion
  9. Seated Warrior
  10. Wrist flexion & extension
  11. Shoulder rolls
  12. Cat/Cow
  13. Chest Press
  14. "Punches"
  15. Wrist circles
  16. Shoulder elevation