"Punches"ArmCircles FreeSpace!ShoulderabductionCat/CowWristflexion &extensionBicepCurlsChestPressWristcirclesShoulderelevationSeatedWarriorSupination&PronationMountainPoseShoulderrollsNeckStretchShoulderflexion"Punches"ArmCirclesFreeSpace!ShoulderabductionCat/CowWristflexion &extensionBicepCurlsChestPressWristcirclesShoulderelevationSeatedWarriorSupination&PronationMountainPoseShoulderrollsNeckStretchShoulderflexion

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Punches"
  2. Arm Circles
  3. Free Space!
  4. Shoulder abduction
  5. Cat/Cow
  6. Wrist flexion & extension
  7. Bicep Curls
  8. Chest Press
  9. Wrist circles
  10. Shoulder elevation
  11. Seated Warrior
  12. Supination & Pronation
  13. Mountain Pose
  14. Shoulder rolls
  15. Neck Stretch
  16. Shoulder flexion