Supination&PronationNeckStretchShoulderflexionWristcircles FreeSpace!"Punches"ShoulderelevationArmCirclesCat/CowSeatedWarriorWristflexion &extensionShoulderabductionShoulderrollsChestPressMountainPoseBicepCurlsSupination&PronationNeckStretchShoulderflexionWristcirclesFreeSpace!"Punches"ShoulderelevationArmCirclesCat/CowSeatedWarriorWristflexion &extensionShoulderabductionShoulderrollsChestPressMountainPoseBicepCurls

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supination & Pronation
  2. Neck Stretch
  3. Shoulder flexion
  4. Wrist circles
  5. Free Space!
  6. "Punches"
  7. Shoulder elevation
  8. Arm Circles
  9. Cat/Cow
  10. Seated Warrior
  11. Wrist flexion & extension
  12. Shoulder abduction
  13. Shoulder rolls
  14. Chest Press
  15. Mountain Pose
  16. Bicep Curls