ShoulderabductionShoulderrollsShoulderflexionBicepCurls FreeSpace!Wristflexion &extensionSeatedWarriorShoulderelevationCat/CowWristcirclesArmCirclesSupination&PronationNeckStretch"Punches"ChestPressMountainPoseShoulderabductionShoulderrollsShoulderflexionBicepCurlsFreeSpace!Wristflexion &extensionSeatedWarriorShoulderelevationCat/CowWristcirclesArmCirclesSupination&PronationNeckStretch"Punches"ChestPressMountainPose

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder abduction
  2. Shoulder rolls
  3. Shoulder flexion
  4. Bicep Curls
  5. Free Space!
  6. Wrist flexion & extension
  7. Seated Warrior
  8. Shoulder elevation
  9. Cat/Cow
  10. Wrist circles
  11. Arm Circles
  12. Supination & Pronation
  13. Neck Stretch
  14. "Punches"
  15. Chest Press
  16. Mountain Pose