Shoulderrolls FreeSpace!ShoulderabductionSupination&PronationArmCirclesSeatedWarriorNeckStretchWristcirclesCat/CowShoulderflexionShoulderelevationWristflexion &extensionMountainPoseBicepCurlsChestPress"Punches"ShoulderrollsFreeSpace!ShoulderabductionSupination&PronationArmCirclesSeatedWarriorNeckStretchWristcirclesCat/CowShoulderflexionShoulderelevationWristflexion &extensionMountainPoseBicepCurlsChestPress"Punches"

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder rolls
  2. Free Space!
  3. Shoulder abduction
  4. Supination & Pronation
  5. Arm Circles
  6. Seated Warrior
  7. Neck Stretch
  8. Wrist circles
  9. Cat/Cow
  10. Shoulder flexion
  11. Shoulder elevation
  12. Wrist flexion & extension
  13. Mountain Pose
  14. Bicep Curls
  15. Chest Press
  16. "Punches"