Takecare ofyourselfPlay agameTalk to atrustedadultUse astressballKeep apositiveattitudeTalk tosomeoneExerciseDoyogaGethelpDo arandomact ofkindnessSingSaypositiveaffirmationsHave agoodlaughWatchamovieWrite astory orpoemTalk toa friendPaintTake 10deepbreathsEatHealthyMake aplaylistGet awayfrom theproblemGo fora walkHangout withfriendsEnjoynatureTakecare ofyourselfPlay agameTalk to atrustedadultUse astressballKeep apositiveattitudeTalk tosomeoneExerciseDoyogaGethelpDo arandomact ofkindnessSingSaypositiveaffirmationsHave agoodlaughWatchamovieWrite astory orpoemTalk toa friendPaintTake 10deepbreathsEatHealthyMake aplaylistGet awayfrom theproblemGo fora walkHangout withfriendsEnjoynature

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of yourself
  2. Play a game
  3. Talk to a trusted adult
  4. Use a stress ball
  5. Keep a positive attitude
  6. Talk to someone
  7. Exercise
  8. Do yoga
  9. Get help
  10. Do a random act of kindness
  11. Sing
  12. Say positive affirmations
  13. Have a good laugh
  14. Watch a movie
  15. Write a story or poem
  16. Talk to a friend
  17. Paint
  18. Take 10 deep breaths
  19. Eat Healthy
  20. Make a playlist
  21. Get away from the problem
  22. Go for a walk
  23. Hang out with friends
  24. Enjoy nature