Play agameExerciseUse astressballDoyogaHave agoodlaughMake aplaylistGethelpEnjoynatureTalk to atrustedadultWrite astory orpoemTalk toa friendEatHealthySingGo fora walkPaintWatchamovieSaypositiveaffirmationsDo arandomact ofkindnessTalk tosomeoneHangout withfriendsKeep apositiveattitudeGet awayfrom theproblemTakecare ofyourselfTake 10deepbreathsPlay agameExerciseUse astressballDoyogaHave agoodlaughMake aplaylistGethelpEnjoynatureTalk to atrustedadultWrite astory orpoemTalk toa friendEatHealthySingGo fora walkPaintWatchamovieSaypositiveaffirmationsDo arandomact ofkindnessTalk tosomeoneHangout withfriendsKeep apositiveattitudeGet awayfrom theproblemTakecare ofyourselfTake 10deepbreaths

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Exercise
  3. Use a stress ball
  4. Do yoga
  5. Have a good laugh
  6. Make a playlist
  7. Get help
  8. Enjoy nature
  9. Talk to a trusted adult
  10. Write a story or poem
  11. Talk to a friend
  12. Eat Healthy
  13. Sing
  14. Go for a walk
  15. Paint
  16. Watch a movie
  17. Say positive affirmations
  18. Do a random act of kindness
  19. Talk to someone
  20. Hang out with friends
  21. Keep a positive attitude
  22. Get away from the problem
  23. Take care of yourself
  24. Take 10 deep breaths