Talk to atrustedadultTalk tosomeoneTakecare ofyourselfGo fora walkKeep apositiveattitudeHave agoodlaughPlay agameWrite astory orpoemMake aplaylistGethelpGet awayfrom theproblemTake 10deepbreathsSingHangout withfriendsEatHealthyWatchamovieSaypositiveaffirmationsPaintExerciseTalk toa friendDo arandomact ofkindnessEnjoynatureDoyogaUse astressballTalk to atrustedadultTalk tosomeoneTakecare ofyourselfGo fora walkKeep apositiveattitudeHave agoodlaughPlay agameWrite astory orpoemMake aplaylistGethelpGet awayfrom theproblemTake 10deepbreathsSingHangout withfriendsEatHealthyWatchamovieSaypositiveaffirmationsPaintExerciseTalk toa friendDo arandomact ofkindnessEnjoynatureDoyogaUse astressball

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Talk to someone
  3. Take care of yourself
  4. Go for a walk
  5. Keep a positive attitude
  6. Have a good laugh
  7. Play a game
  8. Write a story or poem
  9. Make a playlist
  10. Get help
  11. Get away from the problem
  12. Take 10 deep breaths
  13. Sing
  14. Hang out with friends
  15. Eat Healthy
  16. Watch a movie
  17. Say positive affirmations
  18. Paint
  19. Exercise
  20. Talk to a friend
  21. Do a random act of kindness
  22. Enjoy nature
  23. Do yoga
  24. Use a stress ball