Keep apositiveattitudeTalk toa friendDo arandomact ofkindnessHangout withfriendsWatchamovieTalk to atrustedadultPlay agamePaintWrite astory orpoemSaypositiveaffirmationsMake aplaylistEatHealthyTake 10deepbreathsTalk tosomeoneGethelpExerciseGo fora walkSingEnjoynatureTakecare ofyourselfGet awayfrom theproblemUse astressballDoyogaHave agoodlaughKeep apositiveattitudeTalk toa friendDo arandomact ofkindnessHangout withfriendsWatchamovieTalk to atrustedadultPlay agamePaintWrite astory orpoemSaypositiveaffirmationsMake aplaylistEatHealthyTake 10deepbreathsTalk tosomeoneGethelpExerciseGo fora walkSingEnjoynatureTakecare ofyourselfGet awayfrom theproblemUse astressballDoyogaHave agoodlaugh

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude
  2. Talk to a friend
  3. Do a random act of kindness
  4. Hang out with friends
  5. Watch a movie
  6. Talk to a trusted adult
  7. Play a game
  8. Paint
  9. Write a story or poem
  10. Say positive affirmations
  11. Make a playlist
  12. Eat Healthy
  13. Take 10 deep breaths
  14. Talk to someone
  15. Get help
  16. Exercise
  17. Go for a walk
  18. Sing
  19. Enjoy nature
  20. Take care of yourself
  21. Get away from the problem
  22. Use a stress ball
  23. Do yoga
  24. Have a good laugh