SaypositiveaffirmationsPlay agameMake aplaylistHave agoodlaughTalk tosomeoneExerciseWatchamovieDo arandomact ofkindnessEatHealthyPaintGo fora walkKeep apositiveattitudeGet awayfrom theproblemSingTake 10deepbreathsTakecare ofyourselfHangout withfriendsWrite astory orpoemTalk toa friendDoyogaTalk to atrustedadultUse astressballEnjoynatureGethelpSaypositiveaffirmationsPlay agameMake aplaylistHave agoodlaughTalk tosomeoneExerciseWatchamovieDo arandomact ofkindnessEatHealthyPaintGo fora walkKeep apositiveattitudeGet awayfrom theproblemSingTake 10deepbreathsTakecare ofyourselfHangout withfriendsWrite astory orpoemTalk toa friendDoyogaTalk to atrustedadultUse astressballEnjoynatureGethelp

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive affirmations
  2. Play a game
  3. Make a playlist
  4. Have a good laugh
  5. Talk to someone
  6. Exercise
  7. Watch a movie
  8. Do a random act of kindness
  9. Eat Healthy
  10. Paint
  11. Go for a walk
  12. Keep a positive attitude
  13. Get away from the problem
  14. Sing
  15. Take 10 deep breaths
  16. Take care of yourself
  17. Hang out with friends
  18. Write a story or poem
  19. Talk to a friend
  20. Do yoga
  21. Talk to a trusted adult
  22. Use a stress ball
  23. Enjoy nature
  24. Get help