Have agoodlaughHangout withfriendsPaintTalk to atrustedadultWatchamovieSingGo fora walkSaypositiveaffirmationsWrite astory orpoemDoyogaKeep apositiveattitudeTakecare ofyourselfDo arandomact ofkindnessTalk tosomeoneGethelpPlay agameEnjoynatureTalk toa friendMake aplaylistTake 10deepbreathsEatHealthyUse astressballGet awayfrom theproblemExerciseHave agoodlaughHangout withfriendsPaintTalk to atrustedadultWatchamovieSingGo fora walkSaypositiveaffirmationsWrite astory orpoemDoyogaKeep apositiveattitudeTakecare ofyourselfDo arandomact ofkindnessTalk tosomeoneGethelpPlay agameEnjoynatureTalk toa friendMake aplaylistTake 10deepbreathsEatHealthyUse astressballGet awayfrom theproblemExercise

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have a good laugh
  2. Hang out with friends
  3. Paint
  4. Talk to a trusted adult
  5. Watch a movie
  6. Sing
  7. Go for a walk
  8. Say positive affirmations
  9. Write a story or poem
  10. Do yoga
  11. Keep a positive attitude
  12. Take care of yourself
  13. Do a random act of kindness
  14. Talk to someone
  15. Get help
  16. Play a game
  17. Enjoy nature
  18. Talk to a friend
  19. Make a playlist
  20. Take 10 deep breaths
  21. Eat Healthy
  22. Use a stress ball
  23. Get away from the problem
  24. Exercise