EatHealthySingWrite astory orpoemGo fora walkUse astressballPlay agamePaintDo arandomact ofkindnessHangout withfriendsMake aplaylistTalk toa friendDoyogaTalk tosomeoneExerciseGet awayfrom theproblemHave agoodlaughWatchamovieTakecare ofyourselfSaypositiveaffirmationsGethelpTalk to atrustedadultTake 10deepbreathsKeep apositiveattitudeEnjoynatureEatHealthySingWrite astory orpoemGo fora walkUse astressballPlay agamePaintDo arandomact ofkindnessHangout withfriendsMake aplaylistTalk toa friendDoyogaTalk tosomeoneExerciseGet awayfrom theproblemHave agoodlaughWatchamovieTakecare ofyourselfSaypositiveaffirmationsGethelpTalk to atrustedadultTake 10deepbreathsKeep apositiveattitudeEnjoynature

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Sing
  3. Write a story or poem
  4. Go for a walk
  5. Use a stress ball
  6. Play a game
  7. Paint
  8. Do a random act of kindness
  9. Hang out with friends
  10. Make a playlist
  11. Talk to a friend
  12. Do yoga
  13. Talk to someone
  14. Exercise
  15. Get away from the problem
  16. Have a good laugh
  17. Watch a movie
  18. Take care of yourself
  19. Say positive affirmations
  20. Get help
  21. Talk to a trusted adult
  22. Take 10 deep breaths
  23. Keep a positive attitude
  24. Enjoy nature