SingPaintTalk toa friendWrite astory orpoemTakecare ofyourselfTake 10deepbreathsHangout withfriendsExerciseTalk tosomeoneKeep apositiveattitudePlay agameGo fora walkTalk to atrustedadultDo arandomact ofkindnessSaypositiveaffirmationsMake aplaylistWatchamovieUse astressballEnjoynatureEatHealthyGet awayfrom theproblemDoyogaHave agoodlaughGethelpSingPaintTalk toa friendWrite astory orpoemTakecare ofyourselfTake 10deepbreathsHangout withfriendsExerciseTalk tosomeoneKeep apositiveattitudePlay agameGo fora walkTalk to atrustedadultDo arandomact ofkindnessSaypositiveaffirmationsMake aplaylistWatchamovieUse astressballEnjoynatureEatHealthyGet awayfrom theproblemDoyogaHave agoodlaughGethelp

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Paint
  3. Talk to a friend
  4. Write a story or poem
  5. Take care of yourself
  6. Take 10 deep breaths
  7. Hang out with friends
  8. Exercise
  9. Talk to someone
  10. Keep a positive attitude
  11. Play a game
  12. Go for a walk
  13. Talk to a trusted adult
  14. Do a random act of kindness
  15. Say positive affirmations
  16. Make a playlist
  17. Watch a movie
  18. Use a stress ball
  19. Enjoy nature
  20. Eat Healthy
  21. Get away from the problem
  22. Do yoga
  23. Have a good laugh
  24. Get help