Hangout withfriendsKeep apositiveattitudeSaypositiveaffirmationsTalk to atrustedadultGet awayfrom theproblemTalk tosomeoneDoyogaPaintMake aplaylistWatchamovieExerciseGethelpEatHealthyDo arandomact ofkindnessTakecare ofyourselfWrite astory orpoemEnjoynatureTalk toa friendHave agoodlaughTake 10deepbreathsSingUse astressballPlay agameGo fora walkHangout withfriendsKeep apositiveattitudeSaypositiveaffirmationsTalk to atrustedadultGet awayfrom theproblemTalk tosomeoneDoyogaPaintMake aplaylistWatchamovieExerciseGethelpEatHealthyDo arandomact ofkindnessTakecare ofyourselfWrite astory orpoemEnjoynatureTalk toa friendHave agoodlaughTake 10deepbreathsSingUse astressballPlay agameGo fora walk

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Keep a positive attitude
  3. Say positive affirmations
  4. Talk to a trusted adult
  5. Get away from the problem
  6. Talk to someone
  7. Do yoga
  8. Paint
  9. Make a playlist
  10. Watch a movie
  11. Exercise
  12. Get help
  13. Eat Healthy
  14. Do a random act of kindness
  15. Take care of yourself
  16. Write a story or poem
  17. Enjoy nature
  18. Talk to a friend
  19. Have a good laugh
  20. Take 10 deep breaths
  21. Sing
  22. Use a stress ball
  23. Play a game
  24. Go for a walk