Play agameSingTalk tosomeoneKeep apositiveattitudeTalk toa friendSaypositiveaffirmationsUse astressballExerciseHangout withfriendsPaintTake 10deepbreathsEatHealthyTakecare ofyourselfGet awayfrom theproblemEnjoynatureHave agoodlaughGo fora walkWrite astory orpoemTalk to atrustedadultGethelpMake aplaylistDoyogaDo arandomact ofkindnessWatchamoviePlay agameSingTalk tosomeoneKeep apositiveattitudeTalk toa friendSaypositiveaffirmationsUse astressballExerciseHangout withfriendsPaintTake 10deepbreathsEatHealthyTakecare ofyourselfGet awayfrom theproblemEnjoynatureHave agoodlaughGo fora walkWrite astory orpoemTalk to atrustedadultGethelpMake aplaylistDoyogaDo arandomact ofkindnessWatchamovie

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Sing
  3. Talk to someone
  4. Keep a positive attitude
  5. Talk to a friend
  6. Say positive affirmations
  7. Use a stress ball
  8. Exercise
  9. Hang out with friends
  10. Paint
  11. Take 10 deep breaths
  12. Eat Healthy
  13. Take care of yourself
  14. Get away from the problem
  15. Enjoy nature
  16. Have a good laugh
  17. Go for a walk
  18. Write a story or poem
  19. Talk to a trusted adult
  20. Get help
  21. Make a playlist
  22. Do yoga
  23. Do a random act of kindness
  24. Watch a movie