Make aplaylistWrite astory orpoemHangout withfriendsWatchamovieSingEatHealthyTalk tosomeoneEnjoynatureGet awayfrom theproblemDoyogaPaintTake 10deepbreathsKeep apositiveattitudeTalk to atrustedadultPlay agameTakecare ofyourselfGethelpGo fora walkUse astressballSaypositiveaffirmationsExerciseDo arandomact ofkindnessTalk toa friendHave agoodlaughMake aplaylistWrite astory orpoemHangout withfriendsWatchamovieSingEatHealthyTalk tosomeoneEnjoynatureGet awayfrom theproblemDoyogaPaintTake 10deepbreathsKeep apositiveattitudeTalk to atrustedadultPlay agameTakecare ofyourselfGethelpGo fora walkUse astressballSaypositiveaffirmationsExerciseDo arandomact ofkindnessTalk toa friendHave agoodlaugh

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist
  2. Write a story or poem
  3. Hang out with friends
  4. Watch a movie
  5. Sing
  6. Eat Healthy
  7. Talk to someone
  8. Enjoy nature
  9. Get away from the problem
  10. Do yoga
  11. Paint
  12. Take 10 deep breaths
  13. Keep a positive attitude
  14. Talk to a trusted adult
  15. Play a game
  16. Take care of yourself
  17. Get help
  18. Go for a walk
  19. Use a stress ball
  20. Say positive affirmations
  21. Exercise
  22. Do a random act of kindness
  23. Talk to a friend
  24. Have a good laugh