SaypositiveaffirmationsEnjoynatureTakecare ofyourselfTalk tosomeoneKeep apositiveattitudeUse astressballWatchamovieTalk to atrustedadultGet awayfrom theproblemSingDo arandomact ofkindnessDoyogaGethelpPaintMake aplaylistExerciseTake 10deepbreathsWrite astory orpoemHave agoodlaughGo fora walkEatHealthyHangout withfriendsPlay agameTalk toa friendSaypositiveaffirmationsEnjoynatureTakecare ofyourselfTalk tosomeoneKeep apositiveattitudeUse astressballWatchamovieTalk to atrustedadultGet awayfrom theproblemSingDo arandomact ofkindnessDoyogaGethelpPaintMake aplaylistExerciseTake 10deepbreathsWrite astory orpoemHave agoodlaughGo fora walkEatHealthyHangout withfriendsPlay agameTalk toa friend

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive affirmations
  2. Enjoy nature
  3. Take care of yourself
  4. Talk to someone
  5. Keep a positive attitude
  6. Use a stress ball
  7. Watch a movie
  8. Talk to a trusted adult
  9. Get away from the problem
  10. Sing
  11. Do a random act of kindness
  12. Do yoga
  13. Get help
  14. Paint
  15. Make a playlist
  16. Exercise
  17. Take 10 deep breaths
  18. Write a story or poem
  19. Have a good laugh
  20. Go for a walk
  21. Eat Healthy
  22. Hang out with friends
  23. Play a game
  24. Talk to a friend