Talk tosomeoneGo fora walkTalk toa friendGet awayfrom theproblemSaypositiveaffirmationsUse astressballEnjoynatureHangout withfriendsHave agoodlaughDoyogaMake aplaylistGethelpKeep apositiveattitudePaintWatchamoviePlay agameWrite astory orpoemEatHealthyTalk to atrustedadultTakecare ofyourselfSingExerciseTake 10deepbreathsDo arandomact ofkindnessTalk tosomeoneGo fora walkTalk toa friendGet awayfrom theproblemSaypositiveaffirmationsUse astressballEnjoynatureHangout withfriendsHave agoodlaughDoyogaMake aplaylistGethelpKeep apositiveattitudePaintWatchamoviePlay agameWrite astory orpoemEatHealthyTalk to atrustedadultTakecare ofyourselfSingExerciseTake 10deepbreathsDo arandomact ofkindness

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Go for a walk
  3. Talk to a friend
  4. Get away from the problem
  5. Say positive affirmations
  6. Use a stress ball
  7. Enjoy nature
  8. Hang out with friends
  9. Have a good laugh
  10. Do yoga
  11. Make a playlist
  12. Get help
  13. Keep a positive attitude
  14. Paint
  15. Watch a movie
  16. Play a game
  17. Write a story or poem
  18. Eat Healthy
  19. Talk to a trusted adult
  20. Take care of yourself
  21. Sing
  22. Exercise
  23. Take 10 deep breaths
  24. Do a random act of kindness