EnjoynatureSaypositiveaffirmationsTalk tosomeoneHave agoodlaughKeep apositiveattitudeTalk toa friendEatHealthyGo fora walkHangout withfriendsGethelpWatchamovieTake 10deepbreathsGet awayfrom theproblemDoyogaTakecare ofyourselfExercisePlay agameDo arandomact ofkindnessTalk to atrustedadultPaintSingUse astressballMake aplaylistWrite astory orpoemEnjoynatureSaypositiveaffirmationsTalk tosomeoneHave agoodlaughKeep apositiveattitudeTalk toa friendEatHealthyGo fora walkHangout withfriendsGethelpWatchamovieTake 10deepbreathsGet awayfrom theproblemDoyogaTakecare ofyourselfExercisePlay agameDo arandomact ofkindnessTalk to atrustedadultPaintSingUse astressballMake aplaylistWrite astory orpoem

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Say positive affirmations
  3. Talk to someone
  4. Have a good laugh
  5. Keep a positive attitude
  6. Talk to a friend
  7. Eat Healthy
  8. Go for a walk
  9. Hang out with friends
  10. Get help
  11. Watch a movie
  12. Take 10 deep breaths
  13. Get away from the problem
  14. Do yoga
  15. Take care of yourself
  16. Exercise
  17. Play a game
  18. Do a random act of kindness
  19. Talk to a trusted adult
  20. Paint
  21. Sing
  22. Use a stress ball
  23. Make a playlist
  24. Write a story or poem