WatchamovieUse astressballTakecare ofyourselfGethelpGo fora walkDo arandomact ofkindnessMake aplaylistWrite astory orpoemTake 10deepbreathsSingPlay agameEatHealthyEnjoynatureTalk toa friendGet awayfrom theproblemSaypositiveaffirmationsHave agoodlaughPaintTalk to atrustedadultTalk tosomeoneDoyogaExerciseKeep apositiveattitudeHangout withfriendsWatchamovieUse astressballTakecare ofyourselfGethelpGo fora walkDo arandomact ofkindnessMake aplaylistWrite astory orpoemTake 10deepbreathsSingPlay agameEatHealthyEnjoynatureTalk toa friendGet awayfrom theproblemSaypositiveaffirmationsHave agoodlaughPaintTalk to atrustedadultTalk tosomeoneDoyogaExerciseKeep apositiveattitudeHangout withfriends

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Use a stress ball
  3. Take care of yourself
  4. Get help
  5. Go for a walk
  6. Do a random act of kindness
  7. Make a playlist
  8. Write a story or poem
  9. Take 10 deep breaths
  10. Sing
  11. Play a game
  12. Eat Healthy
  13. Enjoy nature
  14. Talk to a friend
  15. Get away from the problem
  16. Say positive affirmations
  17. Have a good laugh
  18. Paint
  19. Talk to a trusted adult
  20. Talk to someone
  21. Do yoga
  22. Exercise
  23. Keep a positive attitude
  24. Hang out with friends