Talk toa friendTake 10deepbreathsEatHealthyDo arandomact ofkindnessKeep apositiveattitudeUse astressballEnjoynaturePaintWrite astory orpoemHangout withfriendsSaypositiveaffirmationsGethelpGet awayfrom theproblemTalk to atrustedadultPlay agameGo fora walkDoyogaWatchamovieHave agoodlaughSingExerciseTalk tosomeoneMake aplaylistTakecare ofyourselfTalk toa friendTake 10deepbreathsEatHealthyDo arandomact ofkindnessKeep apositiveattitudeUse astressballEnjoynaturePaintWrite astory orpoemHangout withfriendsSaypositiveaffirmationsGethelpGet awayfrom theproblemTalk to atrustedadultPlay agameGo fora walkDoyogaWatchamovieHave agoodlaughSingExerciseTalk tosomeoneMake aplaylistTakecare ofyourself

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Take 10 deep breaths
  3. Eat Healthy
  4. Do a random act of kindness
  5. Keep a positive attitude
  6. Use a stress ball
  7. Enjoy nature
  8. Paint
  9. Write a story or poem
  10. Hang out with friends
  11. Say positive affirmations
  12. Get help
  13. Get away from the problem
  14. Talk to a trusted adult
  15. Play a game
  16. Go for a walk
  17. Do yoga
  18. Watch a movie
  19. Have a good laugh
  20. Sing
  21. Exercise
  22. Talk to someone
  23. Make a playlist
  24. Take care of yourself