EnjoynatureHave agoodlaughGethelpMake aplaylistTakecare ofyourselfWatchamovieSaypositiveaffirmationsTalk toa friendTake 10deepbreathsUse astressballExerciseSingPaintKeep apositiveattitudeDo arandomact ofkindnessPlay agameTalk to atrustedadultHangout withfriendsEatHealthyGet awayfrom theproblemDoyogaGo fora walkWrite astory orpoemTalk tosomeoneEnjoynatureHave agoodlaughGethelpMake aplaylistTakecare ofyourselfWatchamovieSaypositiveaffirmationsTalk toa friendTake 10deepbreathsUse astressballExerciseSingPaintKeep apositiveattitudeDo arandomact ofkindnessPlay agameTalk to atrustedadultHangout withfriendsEatHealthyGet awayfrom theproblemDoyogaGo fora walkWrite astory orpoemTalk tosomeone

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Have a good laugh
  3. Get help
  4. Make a playlist
  5. Take care of yourself
  6. Watch a movie
  7. Say positive affirmations
  8. Talk to a friend
  9. Take 10 deep breaths
  10. Use a stress ball
  11. Exercise
  12. Sing
  13. Paint
  14. Keep a positive attitude
  15. Do a random act of kindness
  16. Play a game
  17. Talk to a trusted adult
  18. Hang out with friends
  19. Eat Healthy
  20. Get away from the problem
  21. Do yoga
  22. Go for a walk
  23. Write a story or poem
  24. Talk to someone