Write astory orpoemPlay agameHangout withfriendsTake 10deepbreathsWatchamovieDo arandomact ofkindnessTalk to atrustedadultEnjoynaturePaintTakecare ofyourselfGet awayfrom theproblemGethelpExerciseMake aplaylistEatHealthyGo fora walkTalk toa friendHave agoodlaughDoyogaSaypositiveaffirmationsTalk tosomeoneKeep apositiveattitudeSingUse astressballWrite astory orpoemPlay agameHangout withfriendsTake 10deepbreathsWatchamovieDo arandomact ofkindnessTalk to atrustedadultEnjoynaturePaintTakecare ofyourselfGet awayfrom theproblemGethelpExerciseMake aplaylistEatHealthyGo fora walkTalk toa friendHave agoodlaughDoyogaSaypositiveaffirmationsTalk tosomeoneKeep apositiveattitudeSingUse astressball

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story or poem
  2. Play a game
  3. Hang out with friends
  4. Take 10 deep breaths
  5. Watch a movie
  6. Do a random act of kindness
  7. Talk to a trusted adult
  8. Enjoy nature
  9. Paint
  10. Take care of yourself
  11. Get away from the problem
  12. Get help
  13. Exercise
  14. Make a playlist
  15. Eat Healthy
  16. Go for a walk
  17. Talk to a friend
  18. Have a good laugh
  19. Do yoga
  20. Say positive affirmations
  21. Talk to someone
  22. Keep a positive attitude
  23. Sing
  24. Use a stress ball