Have agoodlaughGethelpHangout withfriendsGo fora walkTalk to atrustedadultDo arandomact ofkindnessUse astressballEatHealthyEnjoynatureDoyogaKeep apositiveattitudeMake aplaylistSaypositiveaffirmationsPaintTalk tosomeoneSingPlay agameTake 10deepbreathsWatchamovieExerciseGet awayfrom theproblemWrite astory orpoemTakecare ofyourselfTalk toa friendHave agoodlaughGethelpHangout withfriendsGo fora walkTalk to atrustedadultDo arandomact ofkindnessUse astressballEatHealthyEnjoynatureDoyogaKeep apositiveattitudeMake aplaylistSaypositiveaffirmationsPaintTalk tosomeoneSingPlay agameTake 10deepbreathsWatchamovieExerciseGet awayfrom theproblemWrite astory orpoemTakecare ofyourselfTalk toa friend

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good laugh
  2. Get help
  3. Hang out with friends
  4. Go for a walk
  5. Talk to a trusted adult
  6. Do a random act of kindness
  7. Use a stress ball
  8. Eat Healthy
  9. Enjoy nature
  10. Do yoga
  11. Keep a positive attitude
  12. Make a playlist
  13. Say positive affirmations
  14. Paint
  15. Talk to someone
  16. Sing
  17. Play a game
  18. Take 10 deep breaths
  19. Watch a movie
  20. Exercise
  21. Get away from the problem
  22. Write a story or poem
  23. Take care of yourself
  24. Talk to a friend