Lunges(5 eachleg) Planks(15seconds)Sit-ups(5)Ninja SideLunge (3each side) KneeTucks(5) Hop onOne Leg(5 eachleg) ShadowBox (5combos) Run onthe Spot(10seconds)CircleRun (15seconds) JumpingJacks(5) Push-ups (5) One LegBalance (10secondseach leg) FrontKicks (5each) RESTBREAK(30seconds) JumpRope (10seconds)Squats(5) Lunges(5 eachleg) Planks(15seconds)Sit-ups(5)Ninja SideLunge (3each side) KneeTucks(5) Hop onOne Leg(5 eachleg) ShadowBox (5combos) Run onthe Spot(10seconds)CircleRun (15seconds) JumpingJacks(5) Push-ups (5) One LegBalance (10secondseach leg) FrontKicks (5each)RESTBREAK(30seconds) JumpRope (10seconds)Squats(5) 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges (5 each leg)
  2. Planks (15 seconds)
  3. Sit-ups (5)
  4. Ninja Side Lunge (3 each side)
  5. Knee Tucks (5)
  6. Hop on One Leg (5 each leg)
  7. Shadow Box (5 combos)
  8. Run on the Spot (10 seconds)
  9. Circle Run (15 seconds)
  10. Jumping Jacks (5)
  11. Push-ups (5)
  12. One Leg Balance (10 seconds each leg)
  13. Front Kicks (5 each)
  14. REST BREAK (30 seconds)
  15. Jump Rope (10 seconds)
  16. Squats (5)