Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Run on the Spot (10 seconds)
2. REST BREAK (30 seconds)
3. Planks (15 seconds)
4. Jumping Jacks (5)
5. One Leg Balance (10 seconds each leg)
6. Hop on One Leg (5 each leg)
7. Push-ups (5)
8. Front Kicks (5 each)
9. Shadow Box (5 combos)
10. Ninja Side Lunge (3 each side)
11. Jump Rope (10 seconds)
12. Circle Run (15 seconds)
13. Sit-ups (5)
14. Squats (5)
15. Lunges (5 each leg)
16. Knee Tucks (5)