Write someonea short noteofferingencouragementor thanks.Hold thedoor openforsomeone.Givesomeoneyou don'tknow acompliment.Share a happymemory orinspiringthought with afriend.Speak kindcomments to asmany people aspossible today.Help others bygiving awaysomething youdon't need.Call a relativewho is faraway to sayhello andhave a chat.Get outside.Pick up litter ordo somethingkind for nature.Treat everyonewith kindnesstoday, includingyourself!Give thanks.List the kindthings othershave donefor you.Leave apositivemessageforsomeoneelse to find.Congratulatesomeone for anachievementthat may gounnoticed.Contactsomeone youcan't be withto see howthey are.Contactsomeoneyou can't bewith to seehow they are.Look forsomethingpositive to sayto everyoneyou speak to.Be kind to theplanet. Eatless meatand use lessenergy.Be generous.Give someonefood, love orkindness today.Let someoneknow howmuch youappreciatethem andwhy.Offer to helpsomeonewho is facingdifficulties atthe moment.Ask for helpand letsomeone elsediscover thejoy of giving.Bring joy toothers. Sharesomethingwhich madeyou laugh.Support acharity, causeor campaignyou reallycare about.Do somethinghelpful for afriend orfamilymember.Turn offdigitaldevices andreally listento people.Write someonea short noteofferingencouragementor thanks.Hold thedoor openforsomeone.Givesomeoneyou don'tknow acompliment.Share a happymemory orinspiringthought with afriend.Speak kindcomments to asmany people aspossible today.Help others bygiving awaysomething youdon't need.Call a relativewho is faraway to sayhello andhave a chat.Get outside.Pick up litter ordo somethingkind for nature.Treat everyonewith kindnesstoday, includingyourself!Give thanks.List the kindthings othershave donefor you.Leave apositivemessageforsomeoneelse to find.Congratulatesomeone for anachievementthat may gounnoticed.Contactsomeone youcan't be withto see howthey are.Contactsomeoneyou can't bewith to seehow they are.Look forsomethingpositive to sayto everyoneyou speak to.Be kind to theplanet. Eatless meatand use lessenergy.Be generous.Give someonefood, love orkindness today.Let someoneknow howmuch youappreciatethem andwhy.Offer to helpsomeonewho is facingdifficulties atthe moment.Ask for helpand letsomeone elsediscover thejoy of giving.Bring joy toothers. Sharesomethingwhich madeyou laugh.Support acharity, causeor campaignyou reallycare about.Do somethinghelpful for afriend orfamilymember.Turn offdigitaldevices andreally listento people.

Kindness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write someone a short note offering encouragement or thanks.
  2. Hold the door open for someone.
  3. Give someone you don't know a compliment.
  4. Share a happy memory or inspiring thought with a friend.
  5. Speak kind comments to as many people as possible today.
  6. Help others by giving away something you don't need.
  7. Call a relative who is far away to say hello and have a chat.
  8. Get outside. Pick up litter or do something kind for nature.
  9. Treat everyone with kindness today, including yourself!
  10. Give thanks. List the kind things others have done for you.
  11. Leave a positive messagefor someone else to find.
  12. Congratulate someone for an achievement that may go unnoticed.
  13. Contact someone you can't be with to see how they are.
  14. Contact someone you can't be with to see how they are.
  15. Look for something positive to say to everyone you speak to.
  16. Be kind to the planet. Eat less meat and use less energy.
  17. Be generous. Give someone food, love or kindness today.
  18. Let someone know how much you appreciate them and why.
  19. Offer to help someone who is facing difficulties at the moment.
  20. Ask for help and let someone else discover the joy of giving.
  21. Bring joy to others. Share something which made you laugh.
  22. Support a charity, cause or campaign you really care about.
  23. Do something helpful for a friend or family member.
  24. Turn off digital devices and really listen to people.