Contactsomeoneyou can't bewith to seehow they are.Speak kindcomments to asmany people aspossible today.Share a happymemory orinspiringthought with afriend.Help others bygiving awaysomething youdon't need.Contactsomeone youcan't be withto see howthey are.Turn offdigitaldevices andreally listento people.Get outside.Pick up litter ordo somethingkind for nature.Write someonea short noteofferingencouragementor thanks.Look forsomethingpositive to sayto everyoneyou speak to.Givesomeoneyou don'tknow acompliment.Treat everyonewith kindnesstoday, includingyourself!Support acharity, causeor campaignyou reallycare about.Ask for helpand letsomeone elsediscover thejoy of giving.Offer to helpsomeonewho is facingdifficulties atthe moment.Be kind to theplanet. Eatless meatand use lessenergy.Do somethinghelpful for afriend orfamilymember.Give thanks.List the kindthings othershave donefor you.Leave apositivemessageforsomeoneelse to find.Let someoneknow howmuch youappreciatethem andwhy.Hold thedoor openforsomeone.Bring joy toothers. Sharesomethingwhich madeyou laugh.Congratulatesomeone for anachievementthat may gounnoticed.Call a relativewho is faraway to sayhello andhave a chat.Be generous.Give someonefood, love orkindness today.Contactsomeoneyou can't bewith to seehow they are.Speak kindcomments to asmany people aspossible today.Share a happymemory orinspiringthought with afriend.Help others bygiving awaysomething youdon't need.Contactsomeone youcan't be withto see howthey are.Turn offdigitaldevices andreally listento people.Get outside.Pick up litter ordo somethingkind for nature.Write someonea short noteofferingencouragementor thanks.Look forsomethingpositive to sayto everyoneyou speak to.Givesomeoneyou don'tknow acompliment.Treat everyonewith kindnesstoday, includingyourself!Support acharity, causeor campaignyou reallycare about.Ask for helpand letsomeone elsediscover thejoy of giving.Offer to helpsomeonewho is facingdifficulties atthe moment.Be kind to theplanet. Eatless meatand use lessenergy.Do somethinghelpful for afriend orfamilymember.Give thanks.List the kindthings othershave donefor you.Leave apositivemessageforsomeoneelse to find.Let someoneknow howmuch youappreciatethem andwhy.Hold thedoor openforsomeone.Bring joy toothers. Sharesomethingwhich madeyou laugh.Congratulatesomeone for anachievementthat may gounnoticed.Call a relativewho is faraway to sayhello andhave a chat.Be generous.Give someonefood, love orkindness today.

Kindness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact someone you can't be with to see how they are.
  2. Speak kind comments to as many people as possible today.
  3. Share a happy memory or inspiring thought with a friend.
  4. Help others by giving away something you don't need.
  5. Contact someone you can't be with to see how they are.
  6. Turn off digital devices and really listen to people.
  7. Get outside. Pick up litter or do something kind for nature.
  8. Write someone a short note offering encouragement or thanks.
  9. Look for something positive to say to everyone you speak to.
  10. Give someone you don't know a compliment.
  11. Treat everyone with kindness today, including yourself!
  12. Support a charity, cause or campaign you really care about.
  13. Ask for help and let someone else discover the joy of giving.
  14. Offer to help someone who is facing difficulties at the moment.
  15. Be kind to the planet. Eat less meat and use less energy.
  16. Do something helpful for a friend or family member.
  17. Give thanks. List the kind things others have done for you.
  18. Leave a positive messagefor someone else to find.
  19. Let someone know how much you appreciate them and why.
  20. Hold the door open for someone.
  21. Bring joy to others. Share something which made you laugh.
  22. Congratulate someone for an achievement that may go unnoticed.
  23. Call a relative who is far away to say hello and have a chat.
  24. Be generous. Give someone food, love or kindness today.