Support acharity, causeor campaignyou reallycare about.Get outside.Pick up litter ordo somethingkind for nature.Offer to helpsomeonewho is facingdifficulties atthe moment.Hold thedoor openforsomeone.Ask for helpand letsomeone elsediscover thejoy of giving.Be kind to theplanet. Eatless meatand use lessenergy.Bring joy toothers. Sharesomethingwhich madeyou laugh.Share a happymemory orinspiringthought with afriend.Contactsomeoneyou can't bewith to seehow they are.Let someoneknow howmuch youappreciatethem andwhy.Treat everyonewith kindnesstoday, includingyourself!Contactsomeone youcan't be withto see howthey are.Be generous.Give someonefood, love orkindness today.Write someonea short noteofferingencouragementor thanks.Help others bygiving awaysomething youdon't need.Leave apositivemessageforsomeoneelse to find.Do somethinghelpful for afriend orfamilymember.Call a relativewho is faraway to sayhello andhave a chat.Turn offdigitaldevices andreally listento people.Give thanks.List the kindthings othershave donefor you.Speak kindcomments to asmany people aspossible today.Look forsomethingpositive to sayto everyoneyou speak to.Givesomeoneyou don'tknow acompliment.Congratulatesomeone for anachievementthat may gounnoticed.Support acharity, causeor campaignyou reallycare about.Get outside.Pick up litter ordo somethingkind for nature.Offer to helpsomeonewho is facingdifficulties atthe moment.Hold thedoor openforsomeone.Ask for helpand letsomeone elsediscover thejoy of giving.Be kind to theplanet. Eatless meatand use lessenergy.Bring joy toothers. Sharesomethingwhich madeyou laugh.Share a happymemory orinspiringthought with afriend.Contactsomeoneyou can't bewith to seehow they are.Let someoneknow howmuch youappreciatethem andwhy.Treat everyonewith kindnesstoday, includingyourself!Contactsomeone youcan't be withto see howthey are.Be generous.Give someonefood, love orkindness today.Write someonea short noteofferingencouragementor thanks.Help others bygiving awaysomething youdon't need.Leave apositivemessageforsomeoneelse to find.Do somethinghelpful for afriend orfamilymember.Call a relativewho is faraway to sayhello andhave a chat.Turn offdigitaldevices andreally listento people.Give thanks.List the kindthings othershave donefor you.Speak kindcomments to asmany people aspossible today.Look forsomethingpositive to sayto everyoneyou speak to.Givesomeoneyou don'tknow acompliment.Congratulatesomeone for anachievementthat may gounnoticed.

Kindness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support a charity, cause or campaign you really care about.
  2. Get outside. Pick up litter or do something kind for nature.
  3. Offer to help someone who is facing difficulties at the moment.
  4. Hold the door open for someone.
  5. Ask for help and let someone else discover the joy of giving.
  6. Be kind to the planet. Eat less meat and use less energy.
  7. Bring joy to others. Share something which made you laugh.
  8. Share a happy memory or inspiring thought with a friend.
  9. Contact someone you can't be with to see how they are.
  10. Let someone know how much you appreciate them and why.
  11. Treat everyone with kindness today, including yourself!
  12. Contact someone you can't be with to see how they are.
  13. Be generous. Give someone food, love or kindness today.
  14. Write someone a short note offering encouragement or thanks.
  15. Help others by giving away something you don't need.
  16. Leave a positive messagefor someone else to find.
  17. Do something helpful for a friend or family member.
  18. Call a relative who is far away to say hello and have a chat.
  19. Turn off digital devices and really listen to people.
  20. Give thanks. List the kind things others have done for you.
  21. Speak kind comments to as many people as possible today.
  22. Look for something positive to say to everyone you speak to.
  23. Give someone you don't know a compliment.
  24. Congratulate someone for an achievement that may go unnoticed.