Contactsomeoneyou can't bewith to seehow they are.Turn offdigitaldevices andreally listento people.Congratulatesomeone for anachievementthat may gounnoticed.Help others bygiving awaysomething youdon't need.Treat everyonewith kindnesstoday, includingyourself!Share a happymemory orinspiringthought with afriend.Offer to helpsomeonewho is facingdifficulties atthe moment.Support acharity, causeor campaignyou reallycare about.Be generous.Give someonefood, love orkindness today.Hold thedoor openforsomeone.Speak kindcomments to asmany people aspossible today.Ask for helpand letsomeone elsediscover thejoy of giving.Do somethinghelpful for afriend orfamilymember.Get outside.Pick up litter ordo somethingkind for nature.Leave apositivemessageforsomeoneelse to find.Givesomeoneyou don'tknow acompliment.Contactsomeone youcan't be withto see howthey are.Look forsomethingpositive to sayto everyoneyou speak to.Call a relativewho is faraway to sayhello andhave a chat.Be kind to theplanet. Eatless meatand use lessenergy.Give thanks.List the kindthings othershave donefor you.Let someoneknow howmuch youappreciatethem andwhy.Bring joy toothers. Sharesomethingwhich madeyou laugh.Write someonea short noteofferingencouragementor thanks.Contactsomeoneyou can't bewith to seehow they are.Turn offdigitaldevices andreally listento people.Congratulatesomeone for anachievementthat may gounnoticed.Help others bygiving awaysomething youdon't need.Treat everyonewith kindnesstoday, includingyourself!Share a happymemory orinspiringthought with afriend.Offer to helpsomeonewho is facingdifficulties atthe moment.Support acharity, causeor campaignyou reallycare about.Be generous.Give someonefood, love orkindness today.Hold thedoor openforsomeone.Speak kindcomments to asmany people aspossible today.Ask for helpand letsomeone elsediscover thejoy of giving.Do somethinghelpful for afriend orfamilymember.Get outside.Pick up litter ordo somethingkind for nature.Leave apositivemessageforsomeoneelse to find.Givesomeoneyou don'tknow acompliment.Contactsomeone youcan't be withto see howthey are.Look forsomethingpositive to sayto everyoneyou speak to.Call a relativewho is faraway to sayhello andhave a chat.Be kind to theplanet. Eatless meatand use lessenergy.Give thanks.List the kindthings othershave donefor you.Let someoneknow howmuch youappreciatethem andwhy.Bring joy toothers. Sharesomethingwhich madeyou laugh.Write someonea short noteofferingencouragementor thanks.

Kindness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact someone you can't be with to see how they are.
  2. Turn off digital devices and really listen to people.
  3. Congratulate someone for an achievement that may go unnoticed.
  4. Help others by giving away something you don't need.
  5. Treat everyone with kindness today, including yourself!
  6. Share a happy memory or inspiring thought with a friend.
  7. Offer to help someone who is facing difficulties at the moment.
  8. Support a charity, cause or campaign you really care about.
  9. Be generous. Give someone food, love or kindness today.
  10. Hold the door open for someone.
  11. Speak kind comments to as many people as possible today.
  12. Ask for help and let someone else discover the joy of giving.
  13. Do something helpful for a friend or family member.
  14. Get outside. Pick up litter or do something kind for nature.
  15. Leave a positive messagefor someone else to find.
  16. Give someone you don't know a compliment.
  17. Contact someone you can't be with to see how they are.
  18. Look for something positive to say to everyone you speak to.
  19. Call a relative who is far away to say hello and have a chat.
  20. Be kind to the planet. Eat less meat and use less energy.
  21. Give thanks. List the kind things others have done for you.
  22. Let someone know how much you appreciate them and why.
  23. Bring joy to others. Share something which made you laugh.
  24. Write someone a short note offering encouragement or thanks.