Leave apositivemessageforsomeoneelse to find.Turn offdigitaldevices andreally listento people.Hold thedoor openforsomeone.Give thanks.List the kindthings othershave donefor you.Call a relativewho is faraway to sayhello andhave a chat.Treat everyonewith kindnesstoday, includingyourself!Contactsomeoneyou can't bewith to seehow they are.Congratulatesomeone for anachievementthat may gounnoticed.Speak kindcomments to asmany people aspossible today.Ask for helpand letsomeone elsediscover thejoy of giving.Be kind to theplanet. Eatless meatand use lessenergy.Let someoneknow howmuch youappreciatethem andwhy.Contactsomeone youcan't be withto see howthey are.Bring joy toothers. Sharesomethingwhich madeyou laugh.Write someonea short noteofferingencouragementor thanks.Givesomeoneyou don'tknow acompliment.Look forsomethingpositive to sayto everyoneyou speak to.Help others bygiving awaysomething youdon't need.Do somethinghelpful for afriend orfamilymember.Be generous.Give someonefood, love orkindness today.Offer to helpsomeonewho is facingdifficulties atthe moment.Get outside.Pick up litter ordo somethingkind for nature.Support acharity, causeor campaignyou reallycare about.Share a happymemory orinspiringthought with afriend.Leave apositivemessageforsomeoneelse to find.Turn offdigitaldevices andreally listento people.Hold thedoor openforsomeone.Give thanks.List the kindthings othershave donefor you.Call a relativewho is faraway to sayhello andhave a chat.Treat everyonewith kindnesstoday, includingyourself!Contactsomeoneyou can't bewith to seehow they are.Congratulatesomeone for anachievementthat may gounnoticed.Speak kindcomments to asmany people aspossible today.Ask for helpand letsomeone elsediscover thejoy of giving.Be kind to theplanet. Eatless meatand use lessenergy.Let someoneknow howmuch youappreciatethem andwhy.Contactsomeone youcan't be withto see howthey are.Bring joy toothers. Sharesomethingwhich madeyou laugh.Write someonea short noteofferingencouragementor thanks.Givesomeoneyou don'tknow acompliment.Look forsomethingpositive to sayto everyoneyou speak to.Help others bygiving awaysomething youdon't need.Do somethinghelpful for afriend orfamilymember.Be generous.Give someonefood, love orkindness today.Offer to helpsomeonewho is facingdifficulties atthe moment.Get outside.Pick up litter ordo somethingkind for nature.Support acharity, causeor campaignyou reallycare about.Share a happymemory orinspiringthought with afriend.

Kindness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave a positive messagefor someone else to find.
  2. Turn off digital devices and really listen to people.
  3. Hold the door open for someone.
  4. Give thanks. List the kind things others have done for you.
  5. Call a relative who is far away to say hello and have a chat.
  6. Treat everyone with kindness today, including yourself!
  7. Contact someone you can't be with to see how they are.
  8. Congratulate someone for an achievement that may go unnoticed.
  9. Speak kind comments to as many people as possible today.
  10. Ask for help and let someone else discover the joy of giving.
  11. Be kind to the planet. Eat less meat and use less energy.
  12. Let someone know how much you appreciate them and why.
  13. Contact someone you can't be with to see how they are.
  14. Bring joy to others. Share something which made you laugh.
  15. Write someone a short note offering encouragement or thanks.
  16. Give someone you don't know a compliment.
  17. Look for something positive to say to everyone you speak to.
  18. Help others by giving away something you don't need.
  19. Do something helpful for a friend or family member.
  20. Be generous. Give someone food, love or kindness today.
  21. Offer to help someone who is facing difficulties at the moment.
  22. Get outside. Pick up litter or do something kind for nature.
  23. Support a charity, cause or campaign you really care about.
  24. Share a happy memory or inspiring thought with a friend.