Be kind to theplanet. Eatless meatand use lessenergy.Givesomeoneyou don'tknow acompliment.Support acharity, causeor campaignyou reallycare about.Turn offdigitaldevices andreally listento people.Offer to helpsomeonewho is facingdifficulties atthe moment.Congratulatesomeone for anachievementthat may gounnoticed.Bring joy toothers. Sharesomethingwhich madeyou laugh.Hold thedoor openforsomeone.Let someoneknow howmuch youappreciatethem andwhy.Share a happymemory orinspiringthought with afriend.Leave apositivemessageforsomeoneelse to find.Call a relativewho is faraway to sayhello andhave a chat.Give thanks.List the kindthings othershave donefor you.Speak kindcomments to asmany people aspossible today.Look forsomethingpositive to sayto everyoneyou speak to.Write someonea short noteofferingencouragementor thanks.Treat everyonewith kindnesstoday, includingyourself!Contactsomeone youcan't be withto see howthey are.Do somethinghelpful for afriend orfamilymember.Contactsomeoneyou can't bewith to seehow they are.Be generous.Give someonefood, love orkindness today.Get outside.Pick up litter ordo somethingkind for nature.Help others bygiving awaysomething youdon't need.Ask for helpand letsomeone elsediscover thejoy of giving.Be kind to theplanet. Eatless meatand use lessenergy.Givesomeoneyou don'tknow acompliment.Support acharity, causeor campaignyou reallycare about.Turn offdigitaldevices andreally listento people.Offer to helpsomeonewho is facingdifficulties atthe moment.Congratulatesomeone for anachievementthat may gounnoticed.Bring joy toothers. Sharesomethingwhich madeyou laugh.Hold thedoor openforsomeone.Let someoneknow howmuch youappreciatethem andwhy.Share a happymemory orinspiringthought with afriend.Leave apositivemessageforsomeoneelse to find.Call a relativewho is faraway to sayhello andhave a chat.Give thanks.List the kindthings othershave donefor you.Speak kindcomments to asmany people aspossible today.Look forsomethingpositive to sayto everyoneyou speak to.Write someonea short noteofferingencouragementor thanks.Treat everyonewith kindnesstoday, includingyourself!Contactsomeone youcan't be withto see howthey are.Do somethinghelpful for afriend orfamilymember.Contactsomeoneyou can't bewith to seehow they are.Be generous.Give someonefood, love orkindness today.Get outside.Pick up litter ordo somethingkind for nature.Help others bygiving awaysomething youdon't need.Ask for helpand letsomeone elsediscover thejoy of giving.

Kindness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to the planet. Eat less meat and use less energy.
  2. Give someone you don't know a compliment.
  3. Support a charity, cause or campaign you really care about.
  4. Turn off digital devices and really listen to people.
  5. Offer to help someone who is facing difficulties at the moment.
  6. Congratulate someone for an achievement that may go unnoticed.
  7. Bring joy to others. Share something which made you laugh.
  8. Hold the door open for someone.
  9. Let someone know how much you appreciate them and why.
  10. Share a happy memory or inspiring thought with a friend.
  11. Leave a positive messagefor someone else to find.
  12. Call a relative who is far away to say hello and have a chat.
  13. Give thanks. List the kind things others have done for you.
  14. Speak kind comments to as many people as possible today.
  15. Look for something positive to say to everyone you speak to.
  16. Write someone a short note offering encouragement or thanks.
  17. Treat everyone with kindness today, including yourself!
  18. Contact someone you can't be with to see how they are.
  19. Do something helpful for a friend or family member.
  20. Contact someone you can't be with to see how they are.
  21. Be generous. Give someone food, love or kindness today.
  22. Get outside. Pick up litter or do something kind for nature.
  23. Help others by giving away something you don't need.
  24. Ask for help and let someone else discover the joy of giving.