Contactsomeoneyou can't bewith to seehow they are.Be kind to theplanet. Eatless meatand use lessenergy.Give thanks.List the kindthings othershave donefor you.Ask for helpand letsomeone elsediscover thejoy of giving.Do somethinghelpful for afriend orfamilymember.Bring joy toothers. Sharesomethingwhich madeyou laugh.Call a relativewho is faraway to sayhello andhave a chat.Turn offdigitaldevices andreally listento people.Offer to helpsomeonewho is facingdifficulties atthe moment.Look forsomethingpositive to sayto everyoneyou speak to.Get outside.Pick up litter ordo somethingkind for nature.Hold thedoor openforsomeone.Support acharity, causeor campaignyou reallycare about.Be generous.Give someonefood, love orkindness today.Write someonea short noteofferingencouragementor thanks.Treat everyonewith kindnesstoday, includingyourself!Share a happymemory orinspiringthought with afriend.Help others bygiving awaysomething youdon't need.Leave apositivemessageforsomeoneelse to find.Contactsomeone youcan't be withto see howthey are.Let someoneknow howmuch youappreciatethem andwhy.Speak kindcomments to asmany people aspossible today.Givesomeoneyou don'tknow acompliment.Congratulatesomeone for anachievementthat may gounnoticed.Contactsomeoneyou can't bewith to seehow they are.Be kind to theplanet. Eatless meatand use lessenergy.Give thanks.List the kindthings othershave donefor you.Ask for helpand letsomeone elsediscover thejoy of giving.Do somethinghelpful for afriend orfamilymember.Bring joy toothers. Sharesomethingwhich madeyou laugh.Call a relativewho is faraway to sayhello andhave a chat.Turn offdigitaldevices andreally listento people.Offer to helpsomeonewho is facingdifficulties atthe moment.Look forsomethingpositive to sayto everyoneyou speak to.Get outside.Pick up litter ordo somethingkind for nature.Hold thedoor openforsomeone.Support acharity, causeor campaignyou reallycare about.Be generous.Give someonefood, love orkindness today.Write someonea short noteofferingencouragementor thanks.Treat everyonewith kindnesstoday, includingyourself!Share a happymemory orinspiringthought with afriend.Help others bygiving awaysomething youdon't need.Leave apositivemessageforsomeoneelse to find.Contactsomeone youcan't be withto see howthey are.Let someoneknow howmuch youappreciatethem andwhy.Speak kindcomments to asmany people aspossible today.Givesomeoneyou don'tknow acompliment.Congratulatesomeone for anachievementthat may gounnoticed.

Kindness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact someone you can't be with to see how they are.
  2. Be kind to the planet. Eat less meat and use less energy.
  3. Give thanks. List the kind things others have done for you.
  4. Ask for help and let someone else discover the joy of giving.
  5. Do something helpful for a friend or family member.
  6. Bring joy to others. Share something which made you laugh.
  7. Call a relative who is far away to say hello and have a chat.
  8. Turn off digital devices and really listen to people.
  9. Offer to help someone who is facing difficulties at the moment.
  10. Look for something positive to say to everyone you speak to.
  11. Get outside. Pick up litter or do something kind for nature.
  12. Hold the door open for someone.
  13. Support a charity, cause or campaign you really care about.
  14. Be generous. Give someone food, love or kindness today.
  15. Write someone a short note offering encouragement or thanks.
  16. Treat everyone with kindness today, including yourself!
  17. Share a happy memory or inspiring thought with a friend.
  18. Help others by giving away something you don't need.
  19. Leave a positive messagefor someone else to find.
  20. Contact someone you can't be with to see how they are.
  21. Let someone know how much you appreciate them and why.
  22. Speak kind comments to as many people as possible today.
  23. Give someone you don't know a compliment.
  24. Congratulate someone for an achievement that may go unnoticed.