Contactsomeoneyou can't bewith to seehow they are.Ask for helpand letsomeone elsediscover thejoy of giving.Bring joy toothers. Sharesomethingwhich madeyou laugh.Givesomeoneyou don'tknow acompliment.Share a happymemory orinspiringthought with afriend.Do somethinghelpful for afriend orfamilymember.Be kind to theplanet. Eatless meatand use lessenergy.Give thanks.List the kindthings othershave donefor you.Speak kindcomments to asmany people aspossible today.Let someoneknow howmuch youappreciatethem andwhy.Write someonea short noteofferingencouragementor thanks.Turn offdigitaldevices andreally listento people.Support acharity, causeor campaignyou reallycare about.Get outside.Pick up litter ordo somethingkind for nature.Treat everyonewith kindnesstoday, includingyourself!Congratulatesomeone for anachievementthat may gounnoticed.Leave apositivemessageforsomeoneelse to find.Be generous.Give someonefood, love orkindness today.Call a relativewho is faraway to sayhello andhave a chat.Hold thedoor openforsomeone.Offer to helpsomeonewho is facingdifficulties atthe moment.Contactsomeone youcan't be withto see howthey are.Look forsomethingpositive to sayto everyoneyou speak to.Help others bygiving awaysomething youdon't need.Contactsomeoneyou can't bewith to seehow they are.Ask for helpand letsomeone elsediscover thejoy of giving.Bring joy toothers. Sharesomethingwhich madeyou laugh.Givesomeoneyou don'tknow acompliment.Share a happymemory orinspiringthought with afriend.Do somethinghelpful for afriend orfamilymember.Be kind to theplanet. Eatless meatand use lessenergy.Give thanks.List the kindthings othershave donefor you.Speak kindcomments to asmany people aspossible today.Let someoneknow howmuch youappreciatethem andwhy.Write someonea short noteofferingencouragementor thanks.Turn offdigitaldevices andreally listento people.Support acharity, causeor campaignyou reallycare about.Get outside.Pick up litter ordo somethingkind for nature.Treat everyonewith kindnesstoday, includingyourself!Congratulatesomeone for anachievementthat may gounnoticed.Leave apositivemessageforsomeoneelse to find.Be generous.Give someonefood, love orkindness today.Call a relativewho is faraway to sayhello andhave a chat.Hold thedoor openforsomeone.Offer to helpsomeonewho is facingdifficulties atthe moment.Contactsomeone youcan't be withto see howthey are.Look forsomethingpositive to sayto everyoneyou speak to.Help others bygiving awaysomething youdon't need.

Kindness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact someone you can't be with to see how they are.
  2. Ask for help and let someone else discover the joy of giving.
  3. Bring joy to others. Share something which made you laugh.
  4. Give someone you don't know a compliment.
  5. Share a happy memory or inspiring thought with a friend.
  6. Do something helpful for a friend or family member.
  7. Be kind to the planet. Eat less meat and use less energy.
  8. Give thanks. List the kind things others have done for you.
  9. Speak kind comments to as many people as possible today.
  10. Let someone know how much you appreciate them and why.
  11. Write someone a short note offering encouragement or thanks.
  12. Turn off digital devices and really listen to people.
  13. Support a charity, cause or campaign you really care about.
  14. Get outside. Pick up litter or do something kind for nature.
  15. Treat everyone with kindness today, including yourself!
  16. Congratulate someone for an achievement that may go unnoticed.
  17. Leave a positive messagefor someone else to find.
  18. Be generous. Give someone food, love or kindness today.
  19. Call a relative who is far away to say hello and have a chat.
  20. Hold the door open for someone.
  21. Offer to help someone who is facing difficulties at the moment.
  22. Contact someone you can't be with to see how they are.
  23. Look for something positive to say to everyone you speak to.
  24. Help others by giving away something you don't need.