Offer to helpsomeonewho is facingdifficulties atthe moment.Hold thedoor openforsomeone.Look forsomethingpositive to sayto everyoneyou speak to.Write someonea short noteofferingencouragementor thanks.Support acharity, causeor campaignyou reallycare about.Get outside.Pick up litter ordo somethingkind for nature.Be kind to theplanet. Eatless meatand use lessenergy.Congratulatesomeone for anachievementthat may gounnoticed.Contactsomeoneyou can't bewith to seehow they are.Call a relativewho is faraway to sayhello andhave a chat.Treat everyonewith kindnesstoday, includingyourself!Do somethinghelpful for afriend orfamilymember.Help others bygiving awaysomething youdon't need.Turn offdigitaldevices andreally listento people.Bring joy toothers. Sharesomethingwhich madeyou laugh.Share a happymemory orinspiringthought with afriend.Let someoneknow howmuch youappreciatethem andwhy.Contactsomeone youcan't be withto see howthey are.Be generous.Give someonefood, love orkindness today.Givesomeoneyou don'tknow acompliment.Ask for helpand letsomeone elsediscover thejoy of giving.Leave apositivemessageforsomeoneelse to find.Give thanks.List the kindthings othershave donefor you.Speak kindcomments to asmany people aspossible today.Offer to helpsomeonewho is facingdifficulties atthe moment.Hold thedoor openforsomeone.Look forsomethingpositive to sayto everyoneyou speak to.Write someonea short noteofferingencouragementor thanks.Support acharity, causeor campaignyou reallycare about.Get outside.Pick up litter ordo somethingkind for nature.Be kind to theplanet. Eatless meatand use lessenergy.Congratulatesomeone for anachievementthat may gounnoticed.Contactsomeoneyou can't bewith to seehow they are.Call a relativewho is faraway to sayhello andhave a chat.Treat everyonewith kindnesstoday, includingyourself!Do somethinghelpful for afriend orfamilymember.Help others bygiving awaysomething youdon't need.Turn offdigitaldevices andreally listento people.Bring joy toothers. Sharesomethingwhich madeyou laugh.Share a happymemory orinspiringthought with afriend.Let someoneknow howmuch youappreciatethem andwhy.Contactsomeone youcan't be withto see howthey are.Be generous.Give someonefood, love orkindness today.Givesomeoneyou don'tknow acompliment.Ask for helpand letsomeone elsediscover thejoy of giving.Leave apositivemessageforsomeoneelse to find.Give thanks.List the kindthings othershave donefor you.Speak kindcomments to asmany people aspossible today.

Kindness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Offer to help someone who is facing difficulties at the moment.
  2. Hold the door open for someone.
  3. Look for something positive to say to everyone you speak to.
  4. Write someone a short note offering encouragement or thanks.
  5. Support a charity, cause or campaign you really care about.
  6. Get outside. Pick up litter or do something kind for nature.
  7. Be kind to the planet. Eat less meat and use less energy.
  8. Congratulate someone for an achievement that may go unnoticed.
  9. Contact someone you can't be with to see how they are.
  10. Call a relative who is far away to say hello and have a chat.
  11. Treat everyone with kindness today, including yourself!
  12. Do something helpful for a friend or family member.
  13. Help others by giving away something you don't need.
  14. Turn off digital devices and really listen to people.
  15. Bring joy to others. Share something which made you laugh.
  16. Share a happy memory or inspiring thought with a friend.
  17. Let someone know how much you appreciate them and why.
  18. Contact someone you can't be with to see how they are.
  19. Be generous. Give someone food, love or kindness today.
  20. Give someone you don't know a compliment.
  21. Ask for help and let someone else discover the joy of giving.
  22. Leave a positive messagefor someone else to find.
  23. Give thanks. List the kind things others have done for you.
  24. Speak kind comments to as many people as possible today.