Offer to helpsomeonewho is facingdifficulties atthe moment.Bring joy toothers. Sharesomethingwhich madeyou laugh.Share a happymemory orinspiringthought with afriend.Givesomeoneyou don'tknow acompliment.Do somethinghelpful for afriend orfamilymember.Ask for helpand letsomeone elsediscover thejoy of giving.Congratulatesomeone for anachievementthat may gounnoticed.Call a relativewho is faraway to sayhello andhave a chat.Treat everyonewith kindnesstoday, includingyourself!Support acharity, causeor campaignyou reallycare about.Be kind to theplanet. Eatless meatand use lessenergy.Look forsomethingpositive to sayto everyoneyou speak to.Give thanks.List the kindthings othershave donefor you.Let someoneknow howmuch youappreciatethem andwhy.Help others bygiving awaysomething youdon't need.Write someonea short noteofferingencouragementor thanks.Be generous.Give someonefood, love orkindness today.Leave apositivemessageforsomeoneelse to find.Speak kindcomments to asmany people aspossible today.Contactsomeone youcan't be withto see howthey are.Get outside.Pick up litter ordo somethingkind for nature.Contactsomeoneyou can't bewith to seehow they are.Turn offdigitaldevices andreally listento people.Hold thedoor openforsomeone.Offer to helpsomeonewho is facingdifficulties atthe moment.Bring joy toothers. Sharesomethingwhich madeyou laugh.Share a happymemory orinspiringthought with afriend.Givesomeoneyou don'tknow acompliment.Do somethinghelpful for afriend orfamilymember.Ask for helpand letsomeone elsediscover thejoy of giving.Congratulatesomeone for anachievementthat may gounnoticed.Call a relativewho is faraway to sayhello andhave a chat.Treat everyonewith kindnesstoday, includingyourself!Support acharity, causeor campaignyou reallycare about.Be kind to theplanet. Eatless meatand use lessenergy.Look forsomethingpositive to sayto everyoneyou speak to.Give thanks.List the kindthings othershave donefor you.Let someoneknow howmuch youappreciatethem andwhy.Help others bygiving awaysomething youdon't need.Write someonea short noteofferingencouragementor thanks.Be generous.Give someonefood, love orkindness today.Leave apositivemessageforsomeoneelse to find.Speak kindcomments to asmany people aspossible today.Contactsomeone youcan't be withto see howthey are.Get outside.Pick up litter ordo somethingkind for nature.Contactsomeoneyou can't bewith to seehow they are.Turn offdigitaldevices andreally listento people.Hold thedoor openforsomeone.

Kindness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Offer to help someone who is facing difficulties at the moment.
  2. Bring joy to others. Share something which made you laugh.
  3. Share a happy memory or inspiring thought with a friend.
  4. Give someone you don't know a compliment.
  5. Do something helpful for a friend or family member.
  6. Ask for help and let someone else discover the joy of giving.
  7. Congratulate someone for an achievement that may go unnoticed.
  8. Call a relative who is far away to say hello and have a chat.
  9. Treat everyone with kindness today, including yourself!
  10. Support a charity, cause or campaign you really care about.
  11. Be kind to the planet. Eat less meat and use less energy.
  12. Look for something positive to say to everyone you speak to.
  13. Give thanks. List the kind things others have done for you.
  14. Let someone know how much you appreciate them and why.
  15. Help others by giving away something you don't need.
  16. Write someone a short note offering encouragement or thanks.
  17. Be generous. Give someone food, love or kindness today.
  18. Leave a positive messagefor someone else to find.
  19. Speak kind comments to as many people as possible today.
  20. Contact someone you can't be with to see how they are.
  21. Get outside. Pick up litter or do something kind for nature.
  22. Contact someone you can't be with to see how they are.
  23. Turn off digital devices and really listen to people.
  24. Hold the door open for someone.