Leave apositivemessageforsomeoneelse to find.Look forsomethingpositive to sayto everyoneyou speak to.Hold thedoor openforsomeone.Contactsomeoneyou can't bewith to seehow they are.Write someonea short noteofferingencouragementor thanks.Let someoneknow howmuch youappreciatethem andwhy.Be generous.Give someonefood, love orkindness today.Share a happymemory orinspiringthought with afriend.Be kind to theplanet. Eatless meatand use lessenergy.Get outside.Pick up litter ordo somethingkind for nature.Do somethinghelpful for afriend orfamilymember.Give thanks.List the kindthings othershave donefor you.Treat everyonewith kindnesstoday, includingyourself!Speak kindcomments to asmany people aspossible today.Contactsomeone youcan't be withto see howthey are.Support acharity, causeor campaignyou reallycare about.Ask for helpand letsomeone elsediscover thejoy of giving.Congratulatesomeone for anachievementthat may gounnoticed.Turn offdigitaldevices andreally listento people.Call a relativewho is faraway to sayhello andhave a chat.Bring joy toothers. Sharesomethingwhich madeyou laugh.Givesomeoneyou don'tknow acompliment.Help others bygiving awaysomething youdon't need.Offer to helpsomeonewho is facingdifficulties atthe moment.Leave apositivemessageforsomeoneelse to find.Look forsomethingpositive to sayto everyoneyou speak to.Hold thedoor openforsomeone.Contactsomeoneyou can't bewith to seehow they are.Write someonea short noteofferingencouragementor thanks.Let someoneknow howmuch youappreciatethem andwhy.Be generous.Give someonefood, love orkindness today.Share a happymemory orinspiringthought with afriend.Be kind to theplanet. Eatless meatand use lessenergy.Get outside.Pick up litter ordo somethingkind for nature.Do somethinghelpful for afriend orfamilymember.Give thanks.List the kindthings othershave donefor you.Treat everyonewith kindnesstoday, includingyourself!Speak kindcomments to asmany people aspossible today.Contactsomeone youcan't be withto see howthey are.Support acharity, causeor campaignyou reallycare about.Ask for helpand letsomeone elsediscover thejoy of giving.Congratulatesomeone for anachievementthat may gounnoticed.Turn offdigitaldevices andreally listento people.Call a relativewho is faraway to sayhello andhave a chat.Bring joy toothers. Sharesomethingwhich madeyou laugh.Givesomeoneyou don'tknow acompliment.Help others bygiving awaysomething youdon't need.Offer to helpsomeonewho is facingdifficulties atthe moment.

Kindness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave a positive messagefor someone else to find.
  2. Look for something positive to say to everyone you speak to.
  3. Hold the door open for someone.
  4. Contact someone you can't be with to see how they are.
  5. Write someone a short note offering encouragement or thanks.
  6. Let someone know how much you appreciate them and why.
  7. Be generous. Give someone food, love or kindness today.
  8. Share a happy memory or inspiring thought with a friend.
  9. Be kind to the planet. Eat less meat and use less energy.
  10. Get outside. Pick up litter or do something kind for nature.
  11. Do something helpful for a friend or family member.
  12. Give thanks. List the kind things others have done for you.
  13. Treat everyone with kindness today, including yourself!
  14. Speak kind comments to as many people as possible today.
  15. Contact someone you can't be with to see how they are.
  16. Support a charity, cause or campaign you really care about.
  17. Ask for help and let someone else discover the joy of giving.
  18. Congratulate someone for an achievement that may go unnoticed.
  19. Turn off digital devices and really listen to people.
  20. Call a relative who is far away to say hello and have a chat.
  21. Bring joy to others. Share something which made you laugh.
  22. Give someone you don't know a compliment.
  23. Help others by giving away something you don't need.
  24. Offer to help someone who is facing difficulties at the moment.