Share a happymemory orinspiringthought with afriend.Contactsomeone youcan't be withto see howthey are.Give thanks.List the kindthings othershave donefor you.Help others bygiving awaysomething youdon't need.Offer to helpsomeonewho is facingdifficulties atthe moment.Congratulatesomeone for anachievementthat may gounnoticed.Write someonea short noteofferingencouragementor thanks.Speak kindcomments to asmany people aspossible today.Call a relativewho is faraway to sayhello andhave a chat.Be generous.Give someonefood, love orkindness today.Do somethinghelpful for afriend orfamilymember.Let someoneknow howmuch youappreciatethem andwhy.Hold thedoor openforsomeone.Get outside.Pick up litter ordo somethingkind for nature.Contactsomeoneyou can't bewith to seehow they are.Bring joy toothers. Sharesomethingwhich madeyou laugh.Turn offdigitaldevices andreally listento people.Be kind to theplanet. Eatless meatand use lessenergy.Look forsomethingpositive to sayto everyoneyou speak to.Givesomeoneyou don'tknow acompliment.Support acharity, causeor campaignyou reallycare about.Treat everyonewith kindnesstoday, includingyourself!Ask for helpand letsomeone elsediscover thejoy of giving.Leave apositivemessageforsomeoneelse to find.Share a happymemory orinspiringthought with afriend.Contactsomeone youcan't be withto see howthey are.Give thanks.List the kindthings othershave donefor you.Help others bygiving awaysomething youdon't need.Offer to helpsomeonewho is facingdifficulties atthe moment.Congratulatesomeone for anachievementthat may gounnoticed.Write someonea short noteofferingencouragementor thanks.Speak kindcomments to asmany people aspossible today.Call a relativewho is faraway to sayhello andhave a chat.Be generous.Give someonefood, love orkindness today.Do somethinghelpful for afriend orfamilymember.Let someoneknow howmuch youappreciatethem andwhy.Hold thedoor openforsomeone.Get outside.Pick up litter ordo somethingkind for nature.Contactsomeoneyou can't bewith to seehow they are.Bring joy toothers. Sharesomethingwhich madeyou laugh.Turn offdigitaldevices andreally listento people.Be kind to theplanet. Eatless meatand use lessenergy.Look forsomethingpositive to sayto everyoneyou speak to.Givesomeoneyou don'tknow acompliment.Support acharity, causeor campaignyou reallycare about.Treat everyonewith kindnesstoday, includingyourself!Ask for helpand letsomeone elsediscover thejoy of giving.Leave apositivemessageforsomeoneelse to find.

Kindness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy memory or inspiring thought with a friend.
  2. Contact someone you can't be with to see how they are.
  3. Give thanks. List the kind things others have done for you.
  4. Help others by giving away something you don't need.
  5. Offer to help someone who is facing difficulties at the moment.
  6. Congratulate someone for an achievement that may go unnoticed.
  7. Write someone a short note offering encouragement or thanks.
  8. Speak kind comments to as many people as possible today.
  9. Call a relative who is far away to say hello and have a chat.
  10. Be generous. Give someone food, love or kindness today.
  11. Do something helpful for a friend or family member.
  12. Let someone know how much you appreciate them and why.
  13. Hold the door open for someone.
  14. Get outside. Pick up litter or do something kind for nature.
  15. Contact someone you can't be with to see how they are.
  16. Bring joy to others. Share something which made you laugh.
  17. Turn off digital devices and really listen to people.
  18. Be kind to the planet. Eat less meat and use less energy.
  19. Look for something positive to say to everyone you speak to.
  20. Give someone you don't know a compliment.
  21. Support a charity, cause or campaign you really care about.
  22. Treat everyone with kindness today, including yourself!
  23. Ask for help and let someone else discover the joy of giving.
  24. Leave a positive messagefor someone else to find.