Sharea mealMake ayummysnackWordpuzzlesPositiveSelf-TalkDanceBreathingdeeplyJournalCountbackwardfrom 500LaughWatchTVUse astressballBuildSomethingListentomusicMeditatePlay aninstrumentWrite apoemWalkTakea bathWatchamovieHave avirtualget-togetherCuddlewith apetPhoneaFriendGo fora runPlay avideogameDosomethingnice forsomeonePaintCall afriendSharea mealMake ayummysnackWordpuzzlesPositiveSelf-TalkDanceBreathingdeeplyJournalCountbackwardfrom 500LaughWatchTVUse astressballBuildSomethingListentomusicMeditatePlay aninstrumentWrite apoemWalkTakea bathWatchamovieHave avirtualget-togetherCuddlewith apetPhoneaFriendGo fora runPlay avideogameDosomethingnice forsomeonePaintCall afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a meal
  2. Make a yummy snack
  3. Word puzzles
  4. Positive Self-Talk
  5. Dance
  6. Breathing deeply
  7. Journal
  8. Count backward from 500
  9. Laugh
  10. Watch TV
  11. Use a stress ball
  12. Build Something
  13. Listen to music
  14. Meditate
  15. Play an instrument
  16. Write a poem
  17. Walk
  18. Take a bath
  19. Watch a movie
  20. Have a virtual get-together
  21. Cuddle with a pet
  22. Phone a Friend
  23. Go for a run
  24. Play a video game
  25. Do something nice for someone
  26. Paint
  27. Call a friend