WatchamovieDanceListentomusicGo fora runPhoneaFriendCall afriendMake ayummysnackWrite apoemWordpuzzlesJournalLaughSharea mealPlay aninstrumentBreathingdeeplyTakea bathPlay avideogameUse astressballMeditateCuddlewith apetBuildSomethingWatchTVPaintWalkDosomethingnice forsomeoneCountbackwardfrom 500PositiveSelf-TalkHave avirtualget-togetherWatchamovieDanceListentomusicGo fora runPhoneaFriendCall afriendMake ayummysnackWrite apoemWordpuzzlesJournalLaughSharea mealPlay aninstrumentBreathingdeeplyTakea bathPlay avideogameUse astressballMeditateCuddlewith apetBuildSomethingWatchTVPaintWalkDosomethingnice forsomeoneCountbackwardfrom 500PositiveSelf-TalkHave avirtualget-together

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Dance
  3. Listen to music
  4. Go for a run
  5. Phone a Friend
  6. Call a friend
  7. Make a yummy snack
  8. Write a poem
  9. Word puzzles
  10. Journal
  11. Laugh
  12. Share a meal
  13. Play an instrument
  14. Breathing deeply
  15. Take a bath
  16. Play a video game
  17. Use a stress ball
  18. Meditate
  19. Cuddle with a pet
  20. Build Something
  21. Watch TV
  22. Paint
  23. Walk
  24. Do something nice for someone
  25. Count backward from 500
  26. Positive Self-Talk
  27. Have a virtual get-together