Cuddlewith apetWrite apoemWatchamovieDanceBuildSomethingPositiveSelf-TalkDosomethingnice forsomeonePlay avideogameCall afriendMake ayummysnackBreathingdeeplyHave avirtualget-togetherPhoneaFriendListentomusicGo fora runCountbackwardfrom 500WatchTVUse astressballWordpuzzlesSharea mealWalkLaughPlay aninstrumentMeditatePaintJournalTakea bathCuddlewith apetWrite apoemWatchamovieDanceBuildSomethingPositiveSelf-TalkDosomethingnice forsomeonePlay avideogameCall afriendMake ayummysnackBreathingdeeplyHave avirtualget-togetherPhoneaFriendListentomusicGo fora runCountbackwardfrom 500WatchTVUse astressballWordpuzzlesSharea mealWalkLaughPlay aninstrumentMeditatePaintJournalTakea bath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle with a pet
  2. Write a poem
  3. Watch a movie
  4. Dance
  5. Build Something
  6. Positive Self-Talk
  7. Do something nice for someone
  8. Play a video game
  9. Call a friend
  10. Make a yummy snack
  11. Breathing deeply
  12. Have a virtual get-together
  13. Phone a Friend
  14. Listen to music
  15. Go for a run
  16. Count backward from 500
  17. Watch TV
  18. Use a stress ball
  19. Word puzzles
  20. Share a meal
  21. Walk
  22. Laugh
  23. Play an instrument
  24. Meditate
  25. Paint
  26. Journal
  27. Take a bath