WalkMeditateJournalPaintDosomethingnice forsomeoneCuddlewith apetMake ayummysnackHave avirtualget-togetherSharea mealWatchTVUse astressballPhoneaFriendWrite apoemDanceGo fora runCall afriendPlay aninstrumentCountbackwardfrom 500WatchamovieLaughPlay avideogameBuildSomethingBreathingdeeplyTakea bathPositiveSelf-TalkWordpuzzlesListentomusicWalkMeditateJournalPaintDosomethingnice forsomeoneCuddlewith apetMake ayummysnackHave avirtualget-togetherSharea mealWatchTVUse astressballPhoneaFriendWrite apoemDanceGo fora runCall afriendPlay aninstrumentCountbackwardfrom 500WatchamovieLaughPlay avideogameBuildSomethingBreathingdeeplyTakea bathPositiveSelf-TalkWordpuzzlesListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Meditate
  3. Journal
  4. Paint
  5. Do something nice for someone
  6. Cuddle with a pet
  7. Make a yummy snack
  8. Have a virtual get-together
  9. Share a meal
  10. Watch TV
  11. Use a stress ball
  12. Phone a Friend
  13. Write a poem
  14. Dance
  15. Go for a run
  16. Call a friend
  17. Play an instrument
  18. Count backward from 500
  19. Watch a movie
  20. Laugh
  21. Play a video game
  22. Build Something
  23. Breathing deeply
  24. Take a bath
  25. Positive Self-Talk
  26. Word puzzles
  27. Listen to music