Use astressballWalkDanceCall afriendWrite apoemPlay aninstrumentMeditatePhoneaFriendWordpuzzlesJournalPositiveSelf-TalkPlay avideogameBuildSomethingCuddlewith apetLaughSharea mealMake ayummysnackHave avirtualget-togetherGo fora runDosomethingnice forsomeoneCountbackwardfrom 500ListentomusicBreathingdeeplyPaintWatchTVWatchamovieTakea bathUse astressballWalkDanceCall afriendWrite apoemPlay aninstrumentMeditatePhoneaFriendWordpuzzlesJournalPositiveSelf-TalkPlay avideogameBuildSomethingCuddlewith apetLaughSharea mealMake ayummysnackHave avirtualget-togetherGo fora runDosomethingnice forsomeoneCountbackwardfrom 500ListentomusicBreathingdeeplyPaintWatchTVWatchamovieTakea bath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Walk
  3. Dance
  4. Call a friend
  5. Write a poem
  6. Play an instrument
  7. Meditate
  8. Phone a Friend
  9. Word puzzles
  10. Journal
  11. Positive Self-Talk
  12. Play a video game
  13. Build Something
  14. Cuddle with a pet
  15. Laugh
  16. Share a meal
  17. Make a yummy snack
  18. Have a virtual get-together
  19. Go for a run
  20. Do something nice for someone
  21. Count backward from 500
  22. Listen to music
  23. Breathing deeply
  24. Paint
  25. Watch TV
  26. Watch a movie
  27. Take a bath