ListentomusicCall afriendMake ayummysnackPlay avideogamePhoneaFriendCuddlewith apetTakea bathGo fora runCountbackwardfrom 500Have avirtualget-togetherUse astressballLaughJournalWrite apoemWordpuzzlesPositiveSelf-TalkBuildSomethingWatchTVDanceWatchamoviePlay aninstrumentDosomethingnice forsomeoneSharea mealWalkMeditatePaintBreathingdeeplyListentomusicCall afriendMake ayummysnackPlay avideogamePhoneaFriendCuddlewith apetTakea bathGo fora runCountbackwardfrom 500Have avirtualget-togetherUse astressballLaughJournalWrite apoemWordpuzzlesPositiveSelf-TalkBuildSomethingWatchTVDanceWatchamoviePlay aninstrumentDosomethingnice forsomeoneSharea mealWalkMeditatePaintBreathingdeeply

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Call a friend
  3. Make a yummy snack
  4. Play a video game
  5. Phone a Friend
  6. Cuddle with a pet
  7. Take a bath
  8. Go for a run
  9. Count backward from 500
  10. Have a virtual get-together
  11. Use a stress ball
  12. Laugh
  13. Journal
  14. Write a poem
  15. Word puzzles
  16. Positive Self-Talk
  17. Build Something
  18. Watch TV
  19. Dance
  20. Watch a movie
  21. Play an instrument
  22. Do something nice for someone
  23. Share a meal
  24. Walk
  25. Meditate
  26. Paint
  27. Breathing deeply