Play aninstrumentPhoneaFriendUse astressballLaughMeditatePaintHave avirtualget-togetherPositiveSelf-TalkWrite apoemBuildSomethingSharea mealGo fora runJournalWordpuzzlesPlay avideogameWatchamovieCall afriendMake ayummysnackListentomusicCountbackwardfrom 500DanceWatchTVWalkTakea bathCuddlewith apetBreathingdeeplyDosomethingnice forsomeonePlay aninstrumentPhoneaFriendUse astressballLaughMeditatePaintHave avirtualget-togetherPositiveSelf-TalkWrite apoemBuildSomethingSharea mealGo fora runJournalWordpuzzlesPlay avideogameWatchamovieCall afriendMake ayummysnackListentomusicCountbackwardfrom 500DanceWatchTVWalkTakea bathCuddlewith apetBreathingdeeplyDosomethingnice forsomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. Phone a Friend
  3. Use a stress ball
  4. Laugh
  5. Meditate
  6. Paint
  7. Have a virtual get-together
  8. Positive Self-Talk
  9. Write a poem
  10. Build Something
  11. Share a meal
  12. Go for a run
  13. Journal
  14. Word puzzles
  15. Play a video game
  16. Watch a movie
  17. Call a friend
  18. Make a yummy snack
  19. Listen to music
  20. Count backward from 500
  21. Dance
  22. Watch TV
  23. Walk
  24. Take a bath
  25. Cuddle with a pet
  26. Breathing deeply
  27. Do something nice for someone