Cuddlewith apetHave avirtualget-togetherDosomethingnice forsomeoneTakea bathBreathingdeeplyWalkUse astressballBuildSomethingWatchamovieWrite apoemGo fora runPaintPlay avideogameCall afriendListentomusicWatchTVDanceWordpuzzlesCountbackwardfrom 500Make ayummysnackSharea mealPhoneaFriendPlay aninstrumentLaughJournalPositiveSelf-TalkMeditateCuddlewith apetHave avirtualget-togetherDosomethingnice forsomeoneTakea bathBreathingdeeplyWalkUse astressballBuildSomethingWatchamovieWrite apoemGo fora runPaintPlay avideogameCall afriendListentomusicWatchTVDanceWordpuzzlesCountbackwardfrom 500Make ayummysnackSharea mealPhoneaFriendPlay aninstrumentLaughJournalPositiveSelf-TalkMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle with a pet
  2. Have a virtual get-together
  3. Do something nice for someone
  4. Take a bath
  5. Breathing deeply
  6. Walk
  7. Use a stress ball
  8. Build Something
  9. Watch a movie
  10. Write a poem
  11. Go for a run
  12. Paint
  13. Play a video game
  14. Call a friend
  15. Listen to music
  16. Watch TV
  17. Dance
  18. Word puzzles
  19. Count backward from 500
  20. Make a yummy snack
  21. Share a meal
  22. Phone a Friend
  23. Play an instrument
  24. Laugh
  25. Journal
  26. Positive Self-Talk
  27. Meditate