MeditateListentomusicPlay aninstrumentPlay avideogamePaintWalkGo fora runWatchTVLaughCall afriendUse astressballMake ayummysnackWatchamovieBuildSomethingHave avirtualget-togetherWrite apoemPhoneaFriendCuddlewith apetDanceSharea mealPositiveSelf-TalkTakea bathCountbackwardfrom 500WordpuzzlesJournalDosomethingnice forsomeoneBreathingdeeplyMeditateListentomusicPlay aninstrumentPlay avideogamePaintWalkGo fora runWatchTVLaughCall afriendUse astressballMake ayummysnackWatchamovieBuildSomethingHave avirtualget-togetherWrite apoemPhoneaFriendCuddlewith apetDanceSharea mealPositiveSelf-TalkTakea bathCountbackwardfrom 500WordpuzzlesJournalDosomethingnice forsomeoneBreathingdeeply

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Listen to music
  3. Play an instrument
  4. Play a video game
  5. Paint
  6. Walk
  7. Go for a run
  8. Watch TV
  9. Laugh
  10. Call a friend
  11. Use a stress ball
  12. Make a yummy snack
  13. Watch a movie
  14. Build Something
  15. Have a virtual get-together
  16. Write a poem
  17. Phone a Friend
  18. Cuddle with a pet
  19. Dance
  20. Share a meal
  21. Positive Self-Talk
  22. Take a bath
  23. Count backward from 500
  24. Word puzzles
  25. Journal
  26. Do something nice for someone
  27. Breathing deeply