NeckRoll 5xShoulderShrugs10xReachToes10xUpper ArmClimbLadder10xLargeArmCircles 5xHead UpandDown 10xFingersCrossedUpper ArmStretch 10x5 DeepBreaths5xTapShoesRight andLeft 10xMarch inplace15xLegKicks10xHandFlexes10xTrunkTwist10xAirpunches10xWristCircles10xKnee Lift5x oneach sideHandson HipTwist 10xLookingRight toLeft 10xElbowRaises 5xon EachSideLargeArmClaps 10xSmallArmCircles 5xAir PushUps 10xToesDownHeels Up10xLeanForwardand Back10xNeckRoll 5xShoulderShrugs10xReachToes10xUpper ArmClimbLadder10xLargeArmCircles 5xHead UpandDown 10xFingersCrossedUpper ArmStretch 10x5 DeepBreaths5xTapShoesRight andLeft 10xMarch inplace15xLegKicks10xHandFlexes10xTrunkTwist10xAirpunches10xWristCircles10xKnee Lift5x oneach sideHandson HipTwist 10xLookingRight toLeft 10xElbowRaises 5xon EachSideLargeArmClaps 10xSmallArmCircles 5xAir PushUps 10xToesDownHeels Up10xLeanForwardand Back10x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Neck Roll 5x
  2. Shoulder Shrugs 10x
  3. Reach Toes 10x
  4. Upper Arm Climb Ladder 10x
  5. Large Arm Circles 5x
  6. Head Up and Down 10x
  7. Fingers Crossed Upper Arm Stretch 10x
  8. 5 Deep Breaths 5x
  9. Tap Shoes Right and Left 10x
  10. March in place 15x
  11. Leg Kicks 10x
  12. Hand Flexes 10x
  13. Trunk Twist 10x
  14. Air punches 10x
  15. Wrist Circles 10x
  16. Knee Lift 5x on each side
  17. Hands on Hip Twist 10x
  18. Looking Right to Left 10x
  19. Elbow Raises 5x on Each Side
  20. Large Arm Claps 10x
  21. Small Arm Circles 5x
  22. Air Push Ups 10x
  23. Toes Down Heels Up 10x
  24. Lean Forward and Back 10x