ShoulderShrugs10xNeckRoll 5xFingersCrossedUpper ArmStretch 10xAir PushUps 10xUpper ArmClimbLadder10xHandson HipTwist 10x5 DeepBreaths5xHead UpandDown 10xElbowRaises 5xon EachSideLegKicks10xAirpunches10xLeanForwardand Back10xSmallArmCircles 5xLargeArmClaps 10xLookingRight toLeft 10xWristCircles10xHandFlexes10xLargeArmCircles 5xReachToes10xTrunkTwist10xKnee Lift5x oneach sideMarch inplace15xTapShoesRight andLeft 10xToesDownHeels Up10xShoulderShrugs10xNeckRoll 5xFingersCrossedUpper ArmStretch 10xAir PushUps 10xUpper ArmClimbLadder10xHandson HipTwist 10x5 DeepBreaths5xHead UpandDown 10xElbowRaises 5xon EachSideLegKicks10xAirpunches10xLeanForwardand Back10xSmallArmCircles 5xLargeArmClaps 10xLookingRight toLeft 10xWristCircles10xHandFlexes10xLargeArmCircles 5xReachToes10xTrunkTwist10xKnee Lift5x oneach sideMarch inplace15xTapShoesRight andLeft 10xToesDownHeels Up10x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs 10x
  2. Neck Roll 5x
  3. Fingers Crossed Upper Arm Stretch 10x
  4. Air Push Ups 10x
  5. Upper Arm Climb Ladder 10x
  6. Hands on Hip Twist 10x
  7. 5 Deep Breaths 5x
  8. Head Up and Down 10x
  9. Elbow Raises 5x on Each Side
  10. Leg Kicks 10x
  11. Air punches 10x
  12. Lean Forward and Back 10x
  13. Small Arm Circles 5x
  14. Large Arm Claps 10x
  15. Looking Right to Left 10x
  16. Wrist Circles 10x
  17. Hand Flexes 10x
  18. Large Arm Circles 5x
  19. Reach Toes 10x
  20. Trunk Twist 10x
  21. Knee Lift 5x on each side
  22. March in place 15x
  23. Tap Shoes Right and Left 10x
  24. Toes Down Heels Up 10x