NeckRoll 5x5 DeepBreaths5xLargeArmClaps 10xShoulderShrugs10xHandson HipTwist 10xTrunkTwist10xWristCircles10xTapShoesRight andLeft 10xLookingRight toLeft 10xFingersCrossedUpper ArmStretch 10xToesDownHeels Up10xLegKicks10xMarch inplace15xHead UpandDown 10xHandFlexes10xUpper ArmClimbLadder10xAir PushUps 10xLargeArmCircles 5xAirpunches10xReachToes10xElbowRaises 5xon EachSideLeanForwardand Back10xKnee Lift5x oneach sideSmallArmCircles 5xNeckRoll 5x5 DeepBreaths5xLargeArmClaps 10xShoulderShrugs10xHandson HipTwist 10xTrunkTwist10xWristCircles10xTapShoesRight andLeft 10xLookingRight toLeft 10xFingersCrossedUpper ArmStretch 10xToesDownHeels Up10xLegKicks10xMarch inplace15xHead UpandDown 10xHandFlexes10xUpper ArmClimbLadder10xAir PushUps 10xLargeArmCircles 5xAirpunches10xReachToes10xElbowRaises 5xon EachSideLeanForwardand Back10xKnee Lift5x oneach sideSmallArmCircles 5x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Roll 5x
  2. 5 Deep Breaths 5x
  3. Large Arm Claps 10x
  4. Shoulder Shrugs 10x
  5. Hands on Hip Twist 10x
  6. Trunk Twist 10x
  7. Wrist Circles 10x
  8. Tap Shoes Right and Left 10x
  9. Looking Right to Left 10x
  10. Fingers Crossed Upper Arm Stretch 10x
  11. Toes Down Heels Up 10x
  12. Leg Kicks 10x
  13. March in place 15x
  14. Head Up and Down 10x
  15. Hand Flexes 10x
  16. Upper Arm Climb Ladder 10x
  17. Air Push Ups 10x
  18. Large Arm Circles 5x
  19. Air punches 10x
  20. Reach Toes 10x
  21. Elbow Raises 5x on Each Side
  22. Lean Forward and Back 10x
  23. Knee Lift 5x on each side
  24. Small Arm Circles 5x