Handson HipTwist 10xHead UpandDown 10xWristCircles10xElbowRaises 5xon EachSideMarch inplace15xHandFlexes10xNeckRoll 5xLargeArmClaps 10xAir PushUps 10xSmallArmCircles 5xLargeArmCircles 5x5 DeepBreaths5xUpper ArmClimbLadder10xToesDownHeels Up10xTapShoesRight andLeft 10xTrunkTwist10xKnee Lift5x oneach sideLeanForwardand Back10xShoulderShrugs10xAirpunches10xReachToes10xLegKicks10xLookingRight toLeft 10xFingersCrossedUpper ArmStretch 10xHandson HipTwist 10xHead UpandDown 10xWristCircles10xElbowRaises 5xon EachSideMarch inplace15xHandFlexes10xNeckRoll 5xLargeArmClaps 10xAir PushUps 10xSmallArmCircles 5xLargeArmCircles 5x5 DeepBreaths5xUpper ArmClimbLadder10xToesDownHeels Up10xTapShoesRight andLeft 10xTrunkTwist10xKnee Lift5x oneach sideLeanForwardand Back10xShoulderShrugs10xAirpunches10xReachToes10xLegKicks10xLookingRight toLeft 10xFingersCrossedUpper ArmStretch 10x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hands on Hip Twist 10x
  2. Head Up and Down 10x
  3. Wrist Circles 10x
  4. Elbow Raises 5x on Each Side
  5. March in place 15x
  6. Hand Flexes 10x
  7. Neck Roll 5x
  8. Large Arm Claps 10x
  9. Air Push Ups 10x
  10. Small Arm Circles 5x
  11. Large Arm Circles 5x
  12. 5 Deep Breaths 5x
  13. Upper Arm Climb Ladder 10x
  14. Toes Down Heels Up 10x
  15. Tap Shoes Right and Left 10x
  16. Trunk Twist 10x
  17. Knee Lift 5x on each side
  18. Lean Forward and Back 10x
  19. Shoulder Shrugs 10x
  20. Air punches 10x
  21. Reach Toes 10x
  22. Leg Kicks 10x
  23. Looking Right to Left 10x
  24. Fingers Crossed Upper Arm Stretch 10x