ToesDownHeels Up10xLargeArmClaps 10xShoulderShrugs10xLookingRight toLeft 10xHead UpandDown 10xAir PushUps 10xLeanForwardand Back10xNeckRoll 5xReachToes10xElbowRaises 5xon EachSideFingersCrossedUpper ArmStretch 10xTapShoesRight andLeft 10xLargeArmCircles 5xHandson HipTwist 10xTrunkTwist10xMarch inplace15xSmallArmCircles 5xUpper ArmClimbLadder10x5 DeepBreaths5xHandFlexes10xAirpunches10xKnee Lift5x oneach sideWristCircles10xLegKicks10xToesDownHeels Up10xLargeArmClaps 10xShoulderShrugs10xLookingRight toLeft 10xHead UpandDown 10xAir PushUps 10xLeanForwardand Back10xNeckRoll 5xReachToes10xElbowRaises 5xon EachSideFingersCrossedUpper ArmStretch 10xTapShoesRight andLeft 10xLargeArmCircles 5xHandson HipTwist 10xTrunkTwist10xMarch inplace15xSmallArmCircles 5xUpper ArmClimbLadder10x5 DeepBreaths5xHandFlexes10xAirpunches10xKnee Lift5x oneach sideWristCircles10xLegKicks10x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toes Down Heels Up 10x
  2. Large Arm Claps 10x
  3. Shoulder Shrugs 10x
  4. Looking Right to Left 10x
  5. Head Up and Down 10x
  6. Air Push Ups 10x
  7. Lean Forward and Back 10x
  8. Neck Roll 5x
  9. Reach Toes 10x
  10. Elbow Raises 5x on Each Side
  11. Fingers Crossed Upper Arm Stretch 10x
  12. Tap Shoes Right and Left 10x
  13. Large Arm Circles 5x
  14. Hands on Hip Twist 10x
  15. Trunk Twist 10x
  16. March in place 15x
  17. Small Arm Circles 5x
  18. Upper Arm Climb Ladder 10x
  19. 5 Deep Breaths 5x
  20. Hand Flexes 10x
  21. Air punches 10x
  22. Knee Lift 5x on each side
  23. Wrist Circles 10x
  24. Leg Kicks 10x