March inplace15xAirpunches10xAir PushUps 10xNeckRoll 5xLargeArmCircles 5xHandson HipTwist 10xFingersCrossedUpper ArmStretch 10xReachToes10xHandFlexes10xLookingRight toLeft 10xTapShoesRight andLeft 10xWristCircles10xHead UpandDown 10xKnee Lift5x oneach sideTrunkTwist10xLargeArmClaps 10xElbowRaises 5xon EachSideToesDownHeels Up10xShoulderShrugs10x5 DeepBreaths5xLegKicks10xLeanForwardand Back10xUpper ArmClimbLadder10xSmallArmCircles 5xMarch inplace15xAirpunches10xAir PushUps 10xNeckRoll 5xLargeArmCircles 5xHandson HipTwist 10xFingersCrossedUpper ArmStretch 10xReachToes10xHandFlexes10xLookingRight toLeft 10xTapShoesRight andLeft 10xWristCircles10xHead UpandDown 10xKnee Lift5x oneach sideTrunkTwist10xLargeArmClaps 10xElbowRaises 5xon EachSideToesDownHeels Up10xShoulderShrugs10x5 DeepBreaths5xLegKicks10xLeanForwardand Back10xUpper ArmClimbLadder10xSmallArmCircles 5x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place 15x
  2. Air punches 10x
  3. Air Push Ups 10x
  4. Neck Roll 5x
  5. Large Arm Circles 5x
  6. Hands on Hip Twist 10x
  7. Fingers Crossed Upper Arm Stretch 10x
  8. Reach Toes 10x
  9. Hand Flexes 10x
  10. Looking Right to Left 10x
  11. Tap Shoes Right and Left 10x
  12. Wrist Circles 10x
  13. Head Up and Down 10x
  14. Knee Lift 5x on each side
  15. Trunk Twist 10x
  16. Large Arm Claps 10x
  17. Elbow Raises 5x on Each Side
  18. Toes Down Heels Up 10x
  19. Shoulder Shrugs 10x
  20. 5 Deep Breaths 5x
  21. Leg Kicks 10x
  22. Lean Forward and Back 10x
  23. Upper Arm Climb Ladder 10x
  24. Small Arm Circles 5x