NeckRoll 5xAir PushUps 10xAirpunches10xLargeArmClaps 10xFingersCrossedUpper ArmStretch 10xTapShoesRight andLeft 10xTrunkTwist10xToesDownHeels Up10xKnee Lift5x oneach sideWristCircles10xLeanForwardand Back10xLargeArmCircles 5xReachToes10xHandson HipTwist 10xHandFlexes10xSmallArmCircles 5x5 DeepBreaths5xUpper ArmClimbLadder10xShoulderShrugs10xLegKicks10xLookingRight toLeft 10xHead UpandDown 10xMarch inplace15xElbowRaises 5xon EachSideNeckRoll 5xAir PushUps 10xAirpunches10xLargeArmClaps 10xFingersCrossedUpper ArmStretch 10xTapShoesRight andLeft 10xTrunkTwist10xToesDownHeels Up10xKnee Lift5x oneach sideWristCircles10xLeanForwardand Back10xLargeArmCircles 5xReachToes10xHandson HipTwist 10xHandFlexes10xSmallArmCircles 5x5 DeepBreaths5xUpper ArmClimbLadder10xShoulderShrugs10xLegKicks10xLookingRight toLeft 10xHead UpandDown 10xMarch inplace15xElbowRaises 5xon EachSide

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Roll 5x
  2. Air Push Ups 10x
  3. Air punches 10x
  4. Large Arm Claps 10x
  5. Fingers Crossed Upper Arm Stretch 10x
  6. Tap Shoes Right and Left 10x
  7. Trunk Twist 10x
  8. Toes Down Heels Up 10x
  9. Knee Lift 5x on each side
  10. Wrist Circles 10x
  11. Lean Forward and Back 10x
  12. Large Arm Circles 5x
  13. Reach Toes 10x
  14. Hands on Hip Twist 10x
  15. Hand Flexes 10x
  16. Small Arm Circles 5x
  17. 5 Deep Breaths 5x
  18. Upper Arm Climb Ladder 10x
  19. Shoulder Shrugs 10x
  20. Leg Kicks 10x
  21. Looking Right to Left 10x
  22. Head Up and Down 10x
  23. March in place 15x
  24. Elbow Raises 5x on Each Side