LookingRight toLeft 10xMarch inplace15x5 DeepBreaths5xLargeArmCircles 5xHandFlexes10xAir PushUps 10xHead UpandDown 10xUpper ArmClimbLadder10xNeckRoll 5xWristCircles10xToesDownHeels Up10xKnee Lift5x oneach sideHandson HipTwist 10xAirpunches10xSmallArmCircles 5xTapShoesRight andLeft 10xFingersCrossedUpper ArmStretch 10xLeanForwardand Back10xTrunkTwist10xLegKicks10xShoulderShrugs10xReachToes10xLargeArmClaps 10xElbowRaises 5xon EachSideLookingRight toLeft 10xMarch inplace15x5 DeepBreaths5xLargeArmCircles 5xHandFlexes10xAir PushUps 10xHead UpandDown 10xUpper ArmClimbLadder10xNeckRoll 5xWristCircles10xToesDownHeels Up10xKnee Lift5x oneach sideHandson HipTwist 10xAirpunches10xSmallArmCircles 5xTapShoesRight andLeft 10xFingersCrossedUpper ArmStretch 10xLeanForwardand Back10xTrunkTwist10xLegKicks10xShoulderShrugs10xReachToes10xLargeArmClaps 10xElbowRaises 5xon EachSide

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Looking Right to Left 10x
  2. March in place 15x
  3. 5 Deep Breaths 5x
  4. Large Arm Circles 5x
  5. Hand Flexes 10x
  6. Air Push Ups 10x
  7. Head Up and Down 10x
  8. Upper Arm Climb Ladder 10x
  9. Neck Roll 5x
  10. Wrist Circles 10x
  11. Toes Down Heels Up 10x
  12. Knee Lift 5x on each side
  13. Hands on Hip Twist 10x
  14. Air punches 10x
  15. Small Arm Circles 5x
  16. Tap Shoes Right and Left 10x
  17. Fingers Crossed Upper Arm Stretch 10x
  18. Lean Forward and Back 10x
  19. Trunk Twist 10x
  20. Leg Kicks 10x
  21. Shoulder Shrugs 10x
  22. Reach Toes 10x
  23. Large Arm Claps 10x
  24. Elbow Raises 5x on Each Side