LookingRight toLeft 10xFingersCrossedUpper ArmStretch 10xLeanForwardand Back10xUpper ArmClimbLadder10xHandFlexes10xElbowRaises 5xon EachSideSmallArmCircles 5x5 DeepBreaths5xShoulderShrugs10xMarch inplace15xKnee Lift5x oneach sideLargeArmCircles 5xNeckRoll 5xToesDownHeels Up10xLargeArmClaps 10xAir PushUps 10xTapShoesRight andLeft 10xReachToes10xTrunkTwist10xHandson HipTwist 10xHead UpandDown 10xLegKicks10xAirpunches10xWristCircles10xLookingRight toLeft 10xFingersCrossedUpper ArmStretch 10xLeanForwardand Back10xUpper ArmClimbLadder10xHandFlexes10xElbowRaises 5xon EachSideSmallArmCircles 5x5 DeepBreaths5xShoulderShrugs10xMarch inplace15xKnee Lift5x oneach sideLargeArmCircles 5xNeckRoll 5xToesDownHeels Up10xLargeArmClaps 10xAir PushUps 10xTapShoesRight andLeft 10xReachToes10xTrunkTwist10xHandson HipTwist 10xHead UpandDown 10xLegKicks10xAirpunches10xWristCircles10x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Looking Right to Left 10x
  2. Fingers Crossed Upper Arm Stretch 10x
  3. Lean Forward and Back 10x
  4. Upper Arm Climb Ladder 10x
  5. Hand Flexes 10x
  6. Elbow Raises 5x on Each Side
  7. Small Arm Circles 5x
  8. 5 Deep Breaths 5x
  9. Shoulder Shrugs 10x
  10. March in place 15x
  11. Knee Lift 5x on each side
  12. Large Arm Circles 5x
  13. Neck Roll 5x
  14. Toes Down Heels Up 10x
  15. Large Arm Claps 10x
  16. Air Push Ups 10x
  17. Tap Shoes Right and Left 10x
  18. Reach Toes 10x
  19. Trunk Twist 10x
  20. Hands on Hip Twist 10x
  21. Head Up and Down 10x
  22. Leg Kicks 10x
  23. Air punches 10x
  24. Wrist Circles 10x