HandFlexes10xMarch inplace15xAir PushUps 10xHandson HipTwist 10xFingersCrossedUpper ArmStretch 10xShoulderShrugs10x5 DeepBreaths5xLargeArmCircles 5xTrunkTwist10xHead UpandDown 10xKnee Lift5x oneach sideNeckRoll 5xUpper ArmClimbLadder10xSmallArmCircles 5xLargeArmClaps 10xToesDownHeels Up10xLookingRight toLeft 10xReachToes10xLeanForwardand Back10xElbowRaises 5xon EachSideTapShoesRight andLeft 10xAirpunches10xWristCircles10xLegKicks10xHandFlexes10xMarch inplace15xAir PushUps 10xHandson HipTwist 10xFingersCrossedUpper ArmStretch 10xShoulderShrugs10x5 DeepBreaths5xLargeArmCircles 5xTrunkTwist10xHead UpandDown 10xKnee Lift5x oneach sideNeckRoll 5xUpper ArmClimbLadder10xSmallArmCircles 5xLargeArmClaps 10xToesDownHeels Up10xLookingRight toLeft 10xReachToes10xLeanForwardand Back10xElbowRaises 5xon EachSideTapShoesRight andLeft 10xAirpunches10xWristCircles10xLegKicks10x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hand Flexes 10x
  2. March in place 15x
  3. Air Push Ups 10x
  4. Hands on Hip Twist 10x
  5. Fingers Crossed Upper Arm Stretch 10x
  6. Shoulder Shrugs 10x
  7. 5 Deep Breaths 5x
  8. Large Arm Circles 5x
  9. Trunk Twist 10x
  10. Head Up and Down 10x
  11. Knee Lift 5x on each side
  12. Neck Roll 5x
  13. Upper Arm Climb Ladder 10x
  14. Small Arm Circles 5x
  15. Large Arm Claps 10x
  16. Toes Down Heels Up 10x
  17. Looking Right to Left 10x
  18. Reach Toes 10x
  19. Lean Forward and Back 10x
  20. Elbow Raises 5x on Each Side
  21. Tap Shoes Right and Left 10x
  22. Air punches 10x
  23. Wrist Circles 10x
  24. Leg Kicks 10x