ElbowRaises 5xon EachSideAirpunches10xReachToes10xLegKicks10xMarch inplace15xUpper ArmClimbLadder10xSmallArmCircles 5xLargeArmCircles 5xHandson HipTwist 10xKnee Lift5x oneach sideAir PushUps 10xLookingRight toLeft 10xFingersCrossedUpper ArmStretch 10xLeanForwardand Back10xTrunkTwist10xHead UpandDown 10xLargeArmClaps 10xWristCircles10xNeckRoll 5xHandFlexes10xShoulderShrugs10x5 DeepBreaths5xTapShoesRight andLeft 10xToesDownHeels Up10xElbowRaises 5xon EachSideAirpunches10xReachToes10xLegKicks10xMarch inplace15xUpper ArmClimbLadder10xSmallArmCircles 5xLargeArmCircles 5xHandson HipTwist 10xKnee Lift5x oneach sideAir PushUps 10xLookingRight toLeft 10xFingersCrossedUpper ArmStretch 10xLeanForwardand Back10xTrunkTwist10xHead UpandDown 10xLargeArmClaps 10xWristCircles10xNeckRoll 5xHandFlexes10xShoulderShrugs10x5 DeepBreaths5xTapShoesRight andLeft 10xToesDownHeels Up10x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Raises 5x on Each Side
  2. Air punches 10x
  3. Reach Toes 10x
  4. Leg Kicks 10x
  5. March in place 15x
  6. Upper Arm Climb Ladder 10x
  7. Small Arm Circles 5x
  8. Large Arm Circles 5x
  9. Hands on Hip Twist 10x
  10. Knee Lift 5x on each side
  11. Air Push Ups 10x
  12. Looking Right to Left 10x
  13. Fingers Crossed Upper Arm Stretch 10x
  14. Lean Forward and Back 10x
  15. Trunk Twist 10x
  16. Head Up and Down 10x
  17. Large Arm Claps 10x
  18. Wrist Circles 10x
  19. Neck Roll 5x
  20. Hand Flexes 10x
  21. Shoulder Shrugs 10x
  22. 5 Deep Breaths 5x
  23. Tap Shoes Right and Left 10x
  24. Toes Down Heels Up 10x