WristCircles10xLookingRight toLeft 10xLargeArmCircles 5xKnee Lift5x oneach sideToesDownHeels Up10xAir PushUps 10xAirpunches10xTapShoesRight andLeft 10xHandson HipTwist 10xUpper ArmClimbLadder10xMarch inplace15xReachToes10xShoulderShrugs10xHead UpandDown 10xElbowRaises 5xon EachSideHandFlexes10xNeckRoll 5xTrunkTwist10xLeanForwardand Back10xSmallArmCircles 5xLargeArmClaps 10x5 DeepBreaths5xLegKicks10xFingersCrossedUpper ArmStretch 10xWristCircles10xLookingRight toLeft 10xLargeArmCircles 5xKnee Lift5x oneach sideToesDownHeels Up10xAir PushUps 10xAirpunches10xTapShoesRight andLeft 10xHandson HipTwist 10xUpper ArmClimbLadder10xMarch inplace15xReachToes10xShoulderShrugs10xHead UpandDown 10xElbowRaises 5xon EachSideHandFlexes10xNeckRoll 5xTrunkTwist10xLeanForwardand Back10xSmallArmCircles 5xLargeArmClaps 10x5 DeepBreaths5xLegKicks10xFingersCrossedUpper ArmStretch 10x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Circles 10x
  2. Looking Right to Left 10x
  3. Large Arm Circles 5x
  4. Knee Lift 5x on each side
  5. Toes Down Heels Up 10x
  6. Air Push Ups 10x
  7. Air punches 10x
  8. Tap Shoes Right and Left 10x
  9. Hands on Hip Twist 10x
  10. Upper Arm Climb Ladder 10x
  11. March in place 15x
  12. Reach Toes 10x
  13. Shoulder Shrugs 10x
  14. Head Up and Down 10x
  15. Elbow Raises 5x on Each Side
  16. Hand Flexes 10x
  17. Neck Roll 5x
  18. Trunk Twist 10x
  19. Lean Forward and Back 10x
  20. Small Arm Circles 5x
  21. Large Arm Claps 10x
  22. 5 Deep Breaths 5x
  23. Leg Kicks 10x
  24. Fingers Crossed Upper Arm Stretch 10x