ElbowRaises 5xon EachSideAirpunches10xWristCircles10xFingersCrossedUpper ArmStretch 10xAir PushUps 10xToesDownHeels Up10xKnee Lift5x oneach sideTrunkTwist10xLeanForwardand Back10xHandson HipTwist 10xLargeArmClaps 10xLookingRight toLeft 10x5 DeepBreaths5xReachToes10xNeckRoll 5xMarch inplace15xHandFlexes10xUpper ArmClimbLadder10xLargeArmCircles 5xHead UpandDown 10xSmallArmCircles 5xShoulderShrugs10xTapShoesRight andLeft 10xLegKicks10xElbowRaises 5xon EachSideAirpunches10xWristCircles10xFingersCrossedUpper ArmStretch 10xAir PushUps 10xToesDownHeels Up10xKnee Lift5x oneach sideTrunkTwist10xLeanForwardand Back10xHandson HipTwist 10xLargeArmClaps 10xLookingRight toLeft 10x5 DeepBreaths5xReachToes10xNeckRoll 5xMarch inplace15xHandFlexes10xUpper ArmClimbLadder10xLargeArmCircles 5xHead UpandDown 10xSmallArmCircles 5xShoulderShrugs10xTapShoesRight andLeft 10xLegKicks10x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Raises 5x on Each Side
  2. Air punches 10x
  3. Wrist Circles 10x
  4. Fingers Crossed Upper Arm Stretch 10x
  5. Air Push Ups 10x
  6. Toes Down Heels Up 10x
  7. Knee Lift 5x on each side
  8. Trunk Twist 10x
  9. Lean Forward and Back 10x
  10. Hands on Hip Twist 10x
  11. Large Arm Claps 10x
  12. Looking Right to Left 10x
  13. 5 Deep Breaths 5x
  14. Reach Toes 10x
  15. Neck Roll 5x
  16. March in place 15x
  17. Hand Flexes 10x
  18. Upper Arm Climb Ladder 10x
  19. Large Arm Circles 5x
  20. Head Up and Down 10x
  21. Small Arm Circles 5x
  22. Shoulder Shrugs 10x
  23. Tap Shoes Right and Left 10x
  24. Leg Kicks 10x