HandFlexes10xLeanForwardand Back10xHead UpandDown 10xLookingRight toLeft 10xFingersCrossedUpper ArmStretch 10xSmallArmCircles 5xTrunkTwist10xElbowRaises 5xon EachSideTapShoesRight andLeft 10xToesDownHeels Up10xLargeArmCircles 5xHandson HipTwist 10x5 DeepBreaths5xNeckRoll 5xWristCircles10xShoulderShrugs10xAirpunches10xMarch inplace15xKnee Lift5x oneach sideAir PushUps 10xUpper ArmClimbLadder10xLegKicks10xReachToes10xLargeArmClaps 10xHandFlexes10xLeanForwardand Back10xHead UpandDown 10xLookingRight toLeft 10xFingersCrossedUpper ArmStretch 10xSmallArmCircles 5xTrunkTwist10xElbowRaises 5xon EachSideTapShoesRight andLeft 10xToesDownHeels Up10xLargeArmCircles 5xHandson HipTwist 10x5 DeepBreaths5xNeckRoll 5xWristCircles10xShoulderShrugs10xAirpunches10xMarch inplace15xKnee Lift5x oneach sideAir PushUps 10xUpper ArmClimbLadder10xLegKicks10xReachToes10xLargeArmClaps 10x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand Flexes 10x
  2. Lean Forward and Back 10x
  3. Head Up and Down 10x
  4. Looking Right to Left 10x
  5. Fingers Crossed Upper Arm Stretch 10x
  6. Small Arm Circles 5x
  7. Trunk Twist 10x
  8. Elbow Raises 5x on Each Side
  9. Tap Shoes Right and Left 10x
  10. Toes Down Heels Up 10x
  11. Large Arm Circles 5x
  12. Hands on Hip Twist 10x
  13. 5 Deep Breaths 5x
  14. Neck Roll 5x
  15. Wrist Circles 10x
  16. Shoulder Shrugs 10x
  17. Air punches 10x
  18. March in place 15x
  19. Knee Lift 5x on each side
  20. Air Push Ups 10x
  21. Upper Arm Climb Ladder 10x
  22. Leg Kicks 10x
  23. Reach Toes 10x
  24. Large Arm Claps 10x