ToesDownHeels Up10xLargeArmClaps 10xAirpunches10xTapShoesRight andLeft 10xShoulderShrugs10xElbowRaises 5xon EachSideNeckRoll 5xHandson HipTwist 10xReachToes10x5 DeepBreaths5xFingersCrossedUpper ArmStretch 10xUpper ArmClimbLadder10xLeanForwardand Back10xSmallArmCircles 5xMarch inplace15xAir PushUps 10xWristCircles10xLargeArmCircles 5xKnee Lift5x oneach sideHead UpandDown 10xLookingRight toLeft 10xHandFlexes10xLegKicks10xTrunkTwist10xToesDownHeels Up10xLargeArmClaps 10xAirpunches10xTapShoesRight andLeft 10xShoulderShrugs10xElbowRaises 5xon EachSideNeckRoll 5xHandson HipTwist 10xReachToes10x5 DeepBreaths5xFingersCrossedUpper ArmStretch 10xUpper ArmClimbLadder10xLeanForwardand Back10xSmallArmCircles 5xMarch inplace15xAir PushUps 10xWristCircles10xLargeArmCircles 5xKnee Lift5x oneach sideHead UpandDown 10xLookingRight toLeft 10xHandFlexes10xLegKicks10xTrunkTwist10x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toes Down Heels Up 10x
  2. Large Arm Claps 10x
  3. Air punches 10x
  4. Tap Shoes Right and Left 10x
  5. Shoulder Shrugs 10x
  6. Elbow Raises 5x on Each Side
  7. Neck Roll 5x
  8. Hands on Hip Twist 10x
  9. Reach Toes 10x
  10. 5 Deep Breaths 5x
  11. Fingers Crossed Upper Arm Stretch 10x
  12. Upper Arm Climb Ladder 10x
  13. Lean Forward and Back 10x
  14. Small Arm Circles 5x
  15. March in place 15x
  16. Air Push Ups 10x
  17. Wrist Circles 10x
  18. Large Arm Circles 5x
  19. Knee Lift 5x on each side
  20. Head Up and Down 10x
  21. Looking Right to Left 10x
  22. Hand Flexes 10x
  23. Leg Kicks 10x
  24. Trunk Twist 10x