ReachToes10xKnee Lift5x oneach sideShoulderShrugs10x5 DeepBreaths5xFingersCrossedUpper ArmStretch 10xHead UpandDown 10xAir PushUps 10xElbowRaises 5xon EachSideUpper ArmClimbLadder10xTrunkTwist10xLegKicks10xAirpunches10xMarch inplace15xWristCircles10xLookingRight toLeft 10xHandFlexes10xNeckRoll 5xLargeArmClaps 10xLeanForwardand Back10xSmallArmCircles 5xHandson HipTwist 10xLargeArmCircles 5xTapShoesRight andLeft 10xToesDownHeels Up10xReachToes10xKnee Lift5x oneach sideShoulderShrugs10x5 DeepBreaths5xFingersCrossedUpper ArmStretch 10xHead UpandDown 10xAir PushUps 10xElbowRaises 5xon EachSideUpper ArmClimbLadder10xTrunkTwist10xLegKicks10xAirpunches10xMarch inplace15xWristCircles10xLookingRight toLeft 10xHandFlexes10xNeckRoll 5xLargeArmClaps 10xLeanForwardand Back10xSmallArmCircles 5xHandson HipTwist 10xLargeArmCircles 5xTapShoesRight andLeft 10xToesDownHeels Up10x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach Toes 10x
  2. Knee Lift 5x on each side
  3. Shoulder Shrugs 10x
  4. 5 Deep Breaths 5x
  5. Fingers Crossed Upper Arm Stretch 10x
  6. Head Up and Down 10x
  7. Air Push Ups 10x
  8. Elbow Raises 5x on Each Side
  9. Upper Arm Climb Ladder 10x
  10. Trunk Twist 10x
  11. Leg Kicks 10x
  12. Air punches 10x
  13. March in place 15x
  14. Wrist Circles 10x
  15. Looking Right to Left 10x
  16. Hand Flexes 10x
  17. Neck Roll 5x
  18. Large Arm Claps 10x
  19. Lean Forward and Back 10x
  20. Small Arm Circles 5x
  21. Hands on Hip Twist 10x
  22. Large Arm Circles 5x
  23. Tap Shoes Right and Left 10x
  24. Toes Down Heels Up 10x