Tsui's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 Legged Toe Touch
2. 5 Jump Squats
3. 5 Flow Ups
4. 15 Glute Bridges
5. 10 Shoulder Taps
6. 8 Overhead Lunges
7. 10 Alternating Arm/Leg Planks
8. 10 Reverse Lunges
9. 10 Deadbugs
10. 10 Tricep Dips
11. 30 Second Side Plank
12. 10 Lunges
13. 10 Air Squats
14. 10 Burpees
15. 40 Second Wall Sit
16. 40 Second Plank
17. 5 Split Squats (Per Side)
18. 10 Lying Leg Raises
19. 10 Push Ups
20. 10 V Sit Ups
21. 20 Mountain Climbers
22. 8 Bird Dogs
23. 10 Reverse Crunches
24. 10 Froggers (Jump backwards into 4 point stance)