Tsui's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Lying Leg Raises
2. 10 Froggers (Jump backwards into 4 point stance)
3. 20 Mountain Climbers
4. 10 Air Squats
5. 5 Flow Ups
6. 1 Legged Toe Touch
7. 10 Shoulder Taps
8. 40 Second Wall Sit
9. 10 Reverse Crunches
10. 10 Deadbugs
11. 10 Alternating Arm/Leg Planks
12. 5 Jump Squats
13. 10 V Sit Ups
14. 10 Tricep Dips
15. 15 Glute Bridges
16. 10 Push Ups
17. 40 Second Plank
18. 8 Bird Dogs
19. 8 Overhead Lunges
20. 5 Split Squats (Per Side)
21. 10 Reverse Lunges
22. 10 Lunges
23. 10 Burpees
24. 30 Second Side Plank