Tsui's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 Second Wall Sit
2. 40 Second Plank
3. 1 Legged Toe Touch
4. 8 Bird Dogs
5. 20 Mountain Climbers
6. 10 Reverse Lunges
7. 10 Air Squats
8. 10 Froggers (Jump backwards into 4 point stance)
9. 5 Split Squats (Per Side)
10. 10 Burpees
11. 15 Glute Bridges
12. 10 Deadbugs
13. 10 Reverse Crunches
14. 10 V Sit Ups
15. 5 Flow Ups
16. 5 Jump Squats
17. 8 Overhead Lunges
18. 10 Lying Leg Raises
19. 30 Second Side Plank
20. 10 Lunges
21. 10 Push Ups
22. 10 Tricep Dips
23. 10 Alternating Arm/Leg Planks
24. 10 Shoulder Taps