Tsui's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Tricep Dips
2. 40 Second Plank
3. 10 Push Ups
4. 10 Deadbugs
5. 15 Glute Bridges
6. 10 Froggers (Jump backwards into 4 point stance)
7. 10 Reverse Crunches
8. 10 Shoulder Taps
9. 10 Reverse Lunges
10. 1 Legged Toe Touch
11. 30 Second Side Plank
12. 5 Jump Squats
13. 8 Overhead Lunges
14. 8 Bird Dogs
15. 10 Lunges
16. 10 Alternating Arm/Leg Planks
17. 10 Air Squats
18. 10 Burpees
19. 20 Mountain Climbers
20. 5 Flow Ups
21. 10 Lying Leg Raises
22. 10 V Sit Ups
23. 40 Second Wall Sit
24. 5 Split Squats (Per Side)