Tsui's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Flow Ups
2. 5 Jump Squats
3. 10 Froggers (Jump backwards into 4 point stance)
4. 10 V Sit Ups
5. 10 Reverse Crunches
6. 10 Lunges
7. 5 Split Squats (Per Side)
8. 8 Bird Dogs
9. 10 Shoulder Taps
10. 1 Legged Toe Touch
11. 40 Second Plank
12. 10 Air Squats
13. 30 Second Side Plank
14. 10 Push Ups
15. 15 Glute Bridges
16. 40 Second Wall Sit
17. 20 Mountain Climbers
18. 8 Overhead Lunges
19. 10 Reverse Lunges
20. 10 Lying Leg Raises
21. 10 Alternating Arm/Leg Planks
22. 10 Deadbugs
23. 10 Burpees
24. 10 Tricep Dips