Tsui's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Shoulder Taps
2. 5 Split Squats (Per Side)
3. 20 Mountain Climbers
4. 5 Flow Ups
5. 1 Legged Toe Touch
6. 8 Overhead Lunges
7. 40 Second Wall Sit
8. 10 Alternating Arm/Leg Planks
9. 10 V Sit Ups
10. 5 Jump Squats
11. 10 Burpees
12. 15 Glute Bridges
13. 10 Air Squats
14. 10 Reverse Lunges
15. 10 Lying Leg Raises
16. 10 Push Ups
17. 10 Lunges
18. 8 Bird Dogs
19. 10 Tricep Dips
20. 10 Froggers (Jump backwards into 4 point stance)
21. 10 Reverse Crunches
22. 30 Second Side Plank
23. 10 Deadbugs
24. 40 Second Plank