Tsui's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Alternating Arm/Leg Planks
2. 5 Split Squats (Per Side)
3. 8 Overhead Lunges
4. 10 Lying Leg Raises
5. 15 Glute Bridges
6. 20 Mountain Climbers
7. 10 Reverse Lunges
8. 10 Air Squats
9. 10 Froggers (Jump backwards into 4 point stance)
10. 10 V Sit Ups
11. 10 Reverse Crunches
12. 10 Push Ups
13. 10 Burpees
14. 5 Jump Squats
15. 1 Legged Toe Touch
16. 8 Bird Dogs
17. 40 Second Plank
18. 30 Second Side Plank
19. 10 Tricep Dips
20. 40 Second Wall Sit
21. 10 Shoulder Taps
22. 10 Lunges
23. 5 Flow Ups
24. 10 Deadbugs