Tsui's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Lying Leg Raises
2. 5 Flow Ups
3. 10 Shoulder Taps
4. 10 Alternating Arm/Leg Planks
5. 15 Glute Bridges
6. 20 Mountain Climbers
7. 10 Tricep Dips
8. 10 Burpees
9. 8 Overhead Lunges
10. 8 Bird Dogs
11. 5 Jump Squats
12. 10 Reverse Lunges
13. 10 Push Ups
14. 10 Deadbugs
15. 40 Second Wall Sit
16. 10 Reverse Crunches
17. 10 Froggers (Jump backwards into 4 point stance)
18. 1 Legged Toe Touch
19. 10 Lunges
20. 5 Split Squats (Per Side)
21. 10 Air Squats
22. 30 Second Side Plank
23. 40 Second Plank
24. 10 V Sit Ups