Tsui's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Tricep Dips
2. 10 Reverse Crunches
3. 5 Jump Squats
4. 10 Deadbugs
5. 10 Lunges
6. 15 Glute Bridges
7. 20 Mountain Climbers
8. 10 Alternating Arm/Leg Planks
9. 30 Second Side Plank
10. 40 Second Wall Sit
11. 10 Push Ups
12. 10 Reverse Lunges
13. 1 Legged Toe Touch
14. 10 Burpees
15. 10 Froggers (Jump backwards into 4 point stance)
16. 8 Bird Dogs
17. 10 Air Squats
18. 5 Split Squats (Per Side)
19. 10 Lying Leg Raises
20. 10 Shoulder Taps
21. 8 Overhead Lunges
22. 5 Flow Ups
23. 40 Second Plank
24. 10 V Sit Ups