Tsui's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 Overhead Lunges
2. 40 Second Wall Sit
3. 10 Lying Leg Raises
4. 15 Glute Bridges
5. 10 Froggers (Jump backwards into 4 point stance)
6. 5 Flow Ups
7. 10 Reverse Lunges
8. 10 Lunges
9. 5 Jump Squats
10. 10 Deadbugs
11. 20 Mountain Climbers
12. 30 Second Side Plank
13. 1 Legged Toe Touch
14. 10 Tricep Dips
15. 8 Bird Dogs
16. 10 Shoulder Taps
17. 10 Alternating Arm/Leg Planks
18. 10 Burpees
19. 5 Split Squats (Per Side)
20. 10 Push Ups
21. 10 V Sit Ups
22. 10 Reverse Crunches
23. 40 Second Plank
24. 10 Air Squats