Tsui's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Push Ups
2. 8 Overhead Lunges
3. 10 Lying Leg Raises
4. 10 Reverse Crunches
5. 10 Burpees
6. 10 Shoulder Taps
7. 10 Froggers (Jump backwards into 4 point stance)
8. 40 Second Wall Sit
9. 5 Jump Squats
10. 30 Second Side Plank
11. 40 Second Plank
12. 10 Tricep Dips
13. 10 V Sit Ups
14. 1 Legged Toe Touch
15. 10 Lunges
16. 10 Reverse Lunges
17. 5 Flow Ups
18. 10 Alternating Arm/Leg Planks
19. 5 Split Squats (Per Side)
20. 8 Bird Dogs
21. 10 Deadbugs
22. 10 Air Squats
23. 20 Mountain Climbers
24. 15 Glute Bridges