Tsui's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Alternating Arm/Leg Planks
2. 40 Second Plank
3. 30 Second Side Plank
4. 40 Second Wall Sit
5. 8 Overhead Lunges
6. 10 Shoulder Taps
7. 10 Burpees
8. 10 Air Squats
9. 1 Legged Toe Touch
10. 10 V Sit Ups
11. 5 Jump Squats
12. 10 Reverse Lunges
13. 10 Push Ups
14. 20 Mountain Climbers
15. 5 Flow Ups
16. 15 Glute Bridges
17. 10 Tricep Dips
18. 10 Deadbugs
19. 10 Froggers (Jump backwards into 4 point stance)
20. 8 Bird Dogs
21. 5 Split Squats (Per Side)
22. 10 Lunges
23. 10 Reverse Crunches
24. 10 Lying Leg Raises