Tsui's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Glute Bridges
2. 10 Burpees
3. 8 Bird Dogs
4. 10 Shoulder Taps
5. 10 Alternating Arm/Leg Planks
6. 10 Froggers (Jump backwards into 4 point stance)
7. 8 Overhead Lunges
8. 1 Legged Toe Touch
9. 10 Air Squats
10. 10 Deadbugs
11. 10 Lying Leg Raises
12. 20 Mountain Climbers
13. 10 Tricep Dips
14. 40 Second Plank
15. 10 V Sit Ups
16. 10 Reverse Crunches
17. 5 Flow Ups
18. 10 Reverse Lunges
19. 40 Second Wall Sit
20. 30 Second Side Plank
21. 10 Lunges
22. 5 Split Squats (Per Side)
23. 10 Push Ups
24. 5 Jump Squats