Tsui's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 Legged Toe Touch
2. 10 Deadbugs
3. 10 V Sit Ups
4. 5 Jump Squats
5. 5 Split Squats (Per Side)
6. 40 Second Wall Sit
7. 8 Bird Dogs
8. 10 Tricep Dips
9. 10 Push Ups
10. 20 Mountain Climbers
11. 10 Air Squats
12. 10 Lunges
13. 8 Overhead Lunges
14. 5 Flow Ups
15. 10 Alternating Arm/Leg Planks
16. 10 Froggers (Jump backwards into 4 point stance)
17. 10 Lying Leg Raises
18. 10 Shoulder Taps
19. 10 Reverse Crunches
20. 30 Second Side Plank
21. 10 Burpees
22. 40 Second Plank
23. 15 Glute Bridges
24. 10 Reverse Lunges