Tsui's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Split Squats (Per Side)
2. 30 Second Side Plank
3. 10 V Sit Ups
4. 10 Lunges
5. 10 Froggers (Jump backwards into 4 point stance)
6. 5 Jump Squats
7. 20 Mountain Climbers
8. 10 Shoulder Taps
9. 40 Second Wall Sit
10. 10 Reverse Lunges
11. 10 Deadbugs
12. 8 Bird Dogs
13. 10 Lying Leg Raises
14. 10 Burpees
15. 40 Second Plank
16. 10 Air Squats
17. 1 Legged Toe Touch
18. 10 Alternating Arm/Leg Planks
19. 8 Overhead Lunges
20. 10 Reverse Crunches
21. 10 Tricep Dips
22. 15 Glute Bridges
23. 5 Flow Ups
24. 10 Push Ups