Tsui's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Lying Leg Raises
2. 30 Second Side Plank
3. 10 Push Ups
4. 40 Second Wall Sit
5. 8 Overhead Lunges
6. 40 Second Plank
7. 8 Bird Dogs
8. 10 Air Squats
9. 5 Flow Ups
10. 10 Burpees
11. 10 Shoulder Taps
12. 10 Reverse Lunges
13. 5 Split Squats (Per Side)
14. 10 Deadbugs
15. 10 Froggers (Jump backwards into 4 point stance)
16. 10 Lunges
17. 15 Glute Bridges
18. 1 Legged Toe Touch
19. 20 Mountain Climbers
20. 10 Tricep Dips
21. 10 V Sit Ups
22. 5 Jump Squats
23. 10 Alternating Arm/Leg Planks
24. 10 Reverse Crunches