DumbbellCurlsJumpingJacksDumbbellOverheadPressTricepsDipsCherrypickersCurlsJohnnyCsWaterBreakLateralraisesRussianTwistLungesSkatersInchwormsDumbbellRowsSquatsLegLiftsHighKneesPlankMountainClimbersSquatsButtKicksBridgesPush-upsGoodmorningsDumbbellCurlsJumpingJacksDumbbellOverheadPressTricepsDipsCherrypickersCurlsJohnnyCsWaterBreakLateralraisesRussianTwistLungesSkatersInchwormsDumbbellRowsSquatsLegLiftsHighKneesPlankMountainClimbersSquatsButtKicksBridgesPush-upsGoodmornings

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dumbbell Curls
  2. Jumping Jacks
  3. Dumbbell Overhead Press
  4. Triceps Dips
  5. Cherry pickers
  6. Curls
  7. Johnny Cs
  8. Water Break
  9. Lateral raises
  10. Russian Twist
  11. Lunges
  12. Skaters
  13. Inchworms
  14. Dumbbell Rows
  15. Squats
  16. Leg Lifts
  17. High Knees
  18. Plank
  19. Mountain Climbers
  20. Squats
  21. Butt Kicks
  22. Bridges
  23. Push-ups
  24. Good mornings