List 3 ways tocalm down whenexperiencing astrong emotion(anger, sadness,scared, etc.)Practice taking5 belly breathes(smell the soupand cool it off)Share anexampleof self-respect.Act out a feelingand have andhave someoneguess whatyou're feeling.Share antime whereyou offeredforgiveness.My happyplace is....How doesbeing angryhurt myselfand others?Name howyou arefeeling now. Ifeel _____.Share anexampleof self-control.Where inyour bodydo you feelanger?Practice Empathy:I'm sorry you haddifficultly with .... Ican understand thatwould be upsetting.Tell about atime you feltdisappointed.Share anexample ofself-improvement.Who canhelp youcalm downwhen angry?List 3things thatmake youangry.Wherecan I gowhen I getangry?Share anexample ofencouragement.Share twothings youlike aboutyou.How do youfeel when Iam not beingkind to you?PracticeEmpathy:That wouldfrustrate me,too.Ask someonehow their day isgoing whilelooking at theirface and bodyfor clues.Say "thankyou" to aperson forsomething.What canyou saywhen youneed help?What's yourfavorite wayto calmdown?How is acharacterfeelingin a book thatyou read?I know it'sfrustratingwhen ...Share anexampleofpatience.List 3things thatmake youhappy.List 3 ways tocalm down whenexperiencing astrong emotion(anger, sadness,scared, etc.)Practice taking5 belly breathes(smell the soupand cool it off)Share anexampleof self-respect.Act out a feelingand have andhave someoneguess whatyou're feeling.Share antime whereyou offeredforgiveness.My happyplace is....How doesbeing angryhurt myselfand others?Name howyou arefeeling now. Ifeel _____.Share anexampleof self-control.Where inyour bodydo you feelanger?Practice Empathy:I'm sorry you haddifficultly with .... Ican understand thatwould be upsetting.Tell about atime you feltdisappointed.Share anexample ofself-improvement.Who canhelp youcalm downwhen angry?List 3things thatmake youangry.Wherecan I gowhen I getangry?Share anexample ofencouragement.Share twothings youlike aboutyou.How do youfeel when Iam not beingkind to you?PracticeEmpathy:That wouldfrustrate me,too.Ask someonehow their day isgoing whilelooking at theirface and bodyfor clues.Say "thankyou" to aperson forsomething.What canyou saywhen youneed help?What's yourfavorite wayto calmdown?How is acharacterfeelingin a book thatyou read?I know it'sfrustratingwhen ...Share anexampleofpatience.List 3things thatmake youhappy.

Emotion/Empathy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 ways to calm down when experiencing a strong emotion (anger, sadness, scared, etc.)
  2. Practice taking 5 belly breathes (smell the soup and cool it off)
  3. Share an example of self-respect.
  4. Act out a feeling and have and have someone guess what you're feeling.
  5. Share an time where you offered forgiveness.
  6. My happy place is ....
  7. How does being angry hurt myself and others?
  8. Name how you are feeling now. I feel _____.
  9. Share an example of self-control.
  10. Where in your body do you feel anger?
  11. Practice Empathy: I'm sorry you had difficultly with .... I can understand that would be upsetting.
  12. Tell about a time you felt disappointed.
  13. Share an example of self-improvement.
  14. Who can help you calm down when angry?
  15. List 3 things that make you angry.
  16. Where can I go when I get angry?
  17. Share an example of encouragement.
  18. Share two things you like about you.
  19. How do you feel when I am not being kind to you?
  20. Practice Empathy: That would frustrate me, too.
  21. Ask someone how their day is going while looking at their face and body for clues.
  22. Say "thank you" to a person for something.
  23. What can you say when you need help?
  24. What's your favorite way to calm down?
  25. How is a character feeling in a book that you read?
  26. I know it's frustrating when ...
  27. Share an example of patience.
  28. List 3 things that make you happy.