Practice taking5 belly breathes(smell the soupand cool it off)Say "thankyou" to aperson forsomething.How doesbeing angryhurt myselfand others?What canyou saywhen youneed help?List 3things thatmake youhappy.What's yourfavorite wayto calmdown?Share anexample ofencouragement.My happyplace is....How do youfeel when Iam not beingkind to you?I know it'sfrustratingwhen ...Name howyou arefeeling now. Ifeel _____.Where inyour bodydo you feelanger?Share twothings youlike aboutyou.Who canhelp youcalm downwhen angry?Share antime whereyou offeredforgiveness.Practice Empathy:I'm sorry you haddifficultly with .... Ican understand thatwould be upsetting.List 3things thatmake youangry.Share anexample ofself-improvement.How is acharacterfeelingin a book thatyou read?Share anexampleof self-respect.Tell about atime you feltdisappointed.List 3 ways tocalm down whenexperiencing astrong emotion(anger, sadness,scared, etc.)Share anexampleofpatience.Act out a feelingand have andhave someoneguess whatyou're feeling.Share anexampleof self-control.Wherecan I gowhen I getangry?PracticeEmpathy:That wouldfrustrate me,too.Ask someonehow their day isgoing whilelooking at theirface and bodyfor clues.Practice taking5 belly breathes(smell the soupand cool it off)Say "thankyou" to aperson forsomething.How doesbeing angryhurt myselfand others?What canyou saywhen youneed help?List 3things thatmake youhappy.What's yourfavorite wayto calmdown?Share anexample ofencouragement.My happyplace is....How do youfeel when Iam not beingkind to you?I know it'sfrustratingwhen ...Name howyou arefeeling now. Ifeel _____.Where inyour bodydo you feelanger?Share twothings youlike aboutyou.Who canhelp youcalm downwhen angry?Share antime whereyou offeredforgiveness.Practice Empathy:I'm sorry you haddifficultly with .... Ican understand thatwould be upsetting.List 3things thatmake youangry.Share anexample ofself-improvement.How is acharacterfeelingin a book thatyou read?Share anexampleof self-respect.Tell about atime you feltdisappointed.List 3 ways tocalm down whenexperiencing astrong emotion(anger, sadness,scared, etc.)Share anexampleofpatience.Act out a feelingand have andhave someoneguess whatyou're feeling.Share anexampleof self-control.Wherecan I gowhen I getangry?PracticeEmpathy:That wouldfrustrate me,too.Ask someonehow their day isgoing whilelooking at theirface and bodyfor clues.

Emotion/Empathy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice taking 5 belly breathes (smell the soup and cool it off)
  2. Say "thank you" to a person for something.
  3. How does being angry hurt myself and others?
  4. What can you say when you need help?
  5. List 3 things that make you happy.
  6. What's your favorite way to calm down?
  7. Share an example of encouragement.
  8. My happy place is ....
  9. How do you feel when I am not being kind to you?
  10. I know it's frustrating when ...
  11. Name how you are feeling now. I feel _____.
  12. Where in your body do you feel anger?
  13. Share two things you like about you.
  14. Who can help you calm down when angry?
  15. Share an time where you offered forgiveness.
  16. Practice Empathy: I'm sorry you had difficultly with .... I can understand that would be upsetting.
  17. List 3 things that make you angry.
  18. Share an example of self-improvement.
  19. How is a character feeling in a book that you read?
  20. Share an example of self-respect.
  21. Tell about a time you felt disappointed.
  22. List 3 ways to calm down when experiencing a strong emotion (anger, sadness, scared, etc.)
  23. Share an example of patience.
  24. Act out a feeling and have and have someone guess what you're feeling.
  25. Share an example of self-control.
  26. Where can I go when I get angry?
  27. Practice Empathy: That would frustrate me, too.
  28. Ask someone how their day is going while looking at their face and body for clues.