(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Nuts and Seeds are heart healthy
Chest pain should be checked
by a doctor as soon as possible
Read Nutrition Facts carefully
Strength training 2+ days a week
The American
Heart Association
recommends
eating fish
at least twice per week
Avoid eating fish high in mercury content
February is American Heart Month
There roughly one heart attack every 40 seconds
in the U.S.
40 minutes of vigorous
exercise
3-4 x per week
Metabolic syndrome is a major risk factor for heart disease
Angina is
a common symptom
of heart disease
Heart disease is the leading cause of death in the US
A heart-healthy diet should limit added sugar
Obesity is linked to heart disease
Limit consumption of red meat
Bad cholesterol can be detected using a lipid panel
On Average, Americans consume
3,400 mg of
sodium per day
Some people
with coronary heart disease
have no
symptoms
A heart attack is different from cardiac arrest
High Blood Pressure is a silent killer
Heart failure does
not mean your heart stopped working
Add fiber to your diet
Heart palpitations are called arrhythmia
Trans fats raise your LDL (Bad) cholesterol and lower good cholesterol (HDL)
DASH diet may help
prevent High Blood pressure
Smoking is a leading cause of heart disease
Processed foods accounts for
up to 75% of our sodium intake
4 types of fat: saturated, monounsaturated, trans, and polyunsaturated
