(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Heart disease is the leading cause of death in the US
Heart palpitations are called arrhythmia
40 minutes of vigorous
exercise
3-4 x per week
February is American Heart Month
Heart failure does
not mean your heart stopped working
A heart-healthy diet should limit added sugar
Read Nutrition Facts carefully
Trans fats raise your LDL (Bad) cholesterol and lower good cholesterol (HDL)
The American
Heart Association
recommends
eating fish
at least twice per week
On Average, Americans consume
3,400 mg of
sodium per day
High Blood Pressure is a silent killer
Smoking is a leading cause of heart disease
Chest pain should be checked
by a doctor as soon as possible
Obesity is linked to heart disease
Bad cholesterol can be detected using a lipid panel
Nuts and Seeds are heart healthy
Add fiber to your diet
Angina is
a common symptom
of heart disease
Some people
with coronary heart disease
have no
symptoms
Strength training 2+ days a week
Processed foods accounts for
up to 75% of our sodium intake
DASH diet may help
prevent High Blood pressure
There roughly one heart attack every 40 seconds
in the U.S.
A heart attack is different from cardiac arrest
Limit consumption of red meat
4 types of fat: saturated, monounsaturated, trans, and polyunsaturated
Avoid eating fish high in mercury content
Metabolic syndrome is a major risk factor for heart disease
