(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Strength training 2+ days a week
Nuts and Seeds are heart healthy
Heart disease is the leading cause of death in the US
4 types of fat: saturated, monounsaturated, trans, and polyunsaturated
Read Nutrition Facts carefully
A heart attack is different from cardiac arrest
Trans fats raise your LDL (Bad) cholesterol and lower good cholesterol (HDL)
High Blood Pressure is a silent killer
Limit consumption of red meat
Obesity is linked to heart disease
Some people
with coronary heart disease
have no
symptoms
Processed foods accounts for
up to 75% of our sodium intake
February is American Heart Month
DASH diet may help
prevent High Blood pressure
Metabolic syndrome is a major risk factor for heart disease
A heart-healthy diet should limit added sugar
Avoid eating fish high in mercury content
There roughly one heart attack every 40 seconds
in the U.S.
Heart failure does
not mean your heart stopped working
Add fiber to your diet
Chest pain should be checked
by a doctor as soon as possible
Heart palpitations are called arrhythmia
On Average, Americans consume
3,400 mg of
sodium per day
Smoking is a leading cause of heart disease
40 minutes of vigorous
exercise
3-4 x per week
Bad cholesterol can be detected using a lipid panel
The American
Heart Association
recommends
eating fish
at least twice per week
