Send anappreciationcard tosomeone inthe exchangeGet orgiveyourself amani/pediRandom actof kindnessfor astrangerTake awarmbathDrink alargeglass ofwaterDeclutterat least10 itemsWrite a list of10 thingsyou aregrateful forEat afavoritefoodTrysomethingnewBuyyourselfflowersCreate a listof 5 thingsyou loveaboutyourselfRead afewchaptersof a bookWatch afavoritemovieTake awalkoutsideDance toa favoritesongLight acandleSend anappreciationcard tosomeone inthe exchangeGet orgiveyourself amani/pediRandom actof kindnessfor astrangerTake awarmbathDrink alargeglass ofwaterDeclutterat least10 itemsWrite a list of10 thingsyou aregrateful forEat afavoritefoodTrysomethingnewBuyyourselfflowersCreate a listof 5 thingsyou loveaboutyourselfRead afewchaptersof a bookWatch afavoritemovieTake awalkoutsideDance toa favoritesongLight acandle

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. Send an appreciation card to someone in the exchange
  4. Get or give yourself a mani/pedi
  6. Random act of kindness for a stranger
  7. Take a warm bath
  8. Drink a large glass of water
  9. Declutter at least 10 items
  10. Write a list of 10 things you are grateful for
  11. Eat a favorite food
  13. Try something new
  14. Buy yourself flowers
  15. Create a list of 5 things you love about yourself
  17. Read a few chapters of a book
  18. Watch a favorite movie
  19. Take a walk outside
  20. Dance to a favorite song
  21. Light a candle