Write a list of10 thingsyou aregrateful forDance toa favoritesongLight acandleRandom actof kindnessfor astrangerGet orgiveyourself amani/pediTrysomethingnewCreate a listof 5 thingsyou loveaboutyourselfDeclutterat least10 itemsTake awalkoutsideEat afavoritefoodSend anappreciationcard tosomeone inthe exchangeBuyyourselfflowersRead afewchaptersof a bookDrink alargeglass ofwaterWatch afavoritemovieTake awarmbathWrite a list of10 thingsyou aregrateful forDance toa favoritesongLight acandleRandom actof kindnessfor astrangerGet orgiveyourself amani/pediTrysomethingnewCreate a listof 5 thingsyou loveaboutyourselfDeclutterat least10 itemsTake awalkoutsideEat afavoritefoodSend anappreciationcard tosomeone inthe exchangeBuyyourselfflowersRead afewchaptersof a bookDrink alargeglass ofwaterWatch afavoritemovieTake awarmbath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of 10 things you are grateful for
  2. Dance to a favorite song
  3. Light a candle
  4. Random act of kindness for a stranger
  5. Get or give yourself a mani/pedi
  7. Try something new
  9. Create a list of 5 things you love about yourself
  11. Declutter at least 10 items
  12. Take a walk outside
  14. Eat a favorite food
  15. Send an appreciation card to someone in the exchange
  16. Buy yourself flowers
  17. Read a few chapters of a book
  18. Drink a large glass of water
  19. Watch a favorite movie
  20. Take a warm bath