Dance toa favoritesongSend anappreciationcard tosomeone inthe exchangeTrysomethingnewTake awalkoutsideWrite a list of10 thingsyou aregrateful forWatch afavoritemovieLight acandleDrink alargeglass ofwaterRead afewchaptersof a bookGet orgiveyourself amani/pediTake awarmbathCreate a listof 5 thingsyou loveaboutyourselfRandom actof kindnessfor astrangerEat afavoritefoodDeclutterat least10 itemsBuyyourselfflowersDance toa favoritesongSend anappreciationcard tosomeone inthe exchangeTrysomethingnewTake awalkoutsideWrite a list of10 thingsyou aregrateful forWatch afavoritemovieLight acandleDrink alargeglass ofwaterRead afewchaptersof a bookGet orgiveyourself amani/pediTake awarmbathCreate a listof 5 thingsyou loveaboutyourselfRandom actof kindnessfor astrangerEat afavoritefoodDeclutterat least10 itemsBuyyourselfflowers

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Dance to a favorite song
  5. Send an appreciation card to someone in the exchange
  6. Try something new
  7. Take a walk outside
  8. Write a list of 10 things you are grateful for
  9. Watch a favorite movie
  10. Light a candle
  11. Drink a large glass of water
  12. Read a few chapters of a book
  13. Get or give yourself a mani/pedi
  14. Take a warm bath
  15. Create a list of 5 things you love about yourself
  17. Random act of kindness for a stranger
  18. Eat a favorite food
  19. Declutter at least 10 items
  21. Buy yourself flowers