Take awalkoutsideDeclutterat least10 itemsWatch afavoritemovieTrysomethingnewRandom actof kindnessfor astrangerEat afavoritefoodSend anappreciationcard tosomeone inthe exchangeRead afewchaptersof a bookDrink alargeglass ofwaterLight acandleGet orgiveyourself amani/pediTake awarmbathBuyyourselfflowersCreate a listof 5 thingsyou loveaboutyourselfWrite a list of10 thingsyou aregrateful forDance toa favoritesongTake awalkoutsideDeclutterat least10 itemsWatch afavoritemovieTrysomethingnewRandom actof kindnessfor astrangerEat afavoritefoodSend anappreciationcard tosomeone inthe exchangeRead afewchaptersof a bookDrink alargeglass ofwaterLight acandleGet orgiveyourself amani/pediTake awarmbathBuyyourselfflowersCreate a listof 5 thingsyou loveaboutyourselfWrite a list of10 thingsyou aregrateful forDance toa favoritesong

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Declutter at least 10 items
  3. Watch a favorite movie
  4. Try something new
  6. Random act of kindness for a stranger
  7. Eat a favorite food
  8. Send an appreciation card to someone in the exchange
  9. Read a few chapters of a book
  10. Drink a large glass of water
  11. Light a candle
  12. Get or give yourself a mani/pedi
  16. Take a warm bath
  17. Buy yourself flowers
  18. Create a list of 5 things you love about yourself
  19. Write a list of 10 things you are grateful for
  21. Dance to a favorite song