Read afewchaptersof a bookGet orgiveyourself amani/pediRandom actof kindnessfor astrangerEat afavoritefoodTrysomethingnewDrink alargeglass ofwaterDeclutterat least10 itemsBuyyourselfflowersLight acandleWatch afavoritemovieTake awarmbathSend anappreciationcard tosomeone inthe exchangeDance toa favoritesongTake awalkoutsideWrite a list of10 thingsyou aregrateful forCreate a listof 5 thingsyou loveaboutyourselfRead afewchaptersof a bookGet orgiveyourself amani/pediRandom actof kindnessfor astrangerEat afavoritefoodTrysomethingnewDrink alargeglass ofwaterDeclutterat least10 itemsBuyyourselfflowersLight acandleWatch afavoritemovieTake awarmbathSend anappreciationcard tosomeone inthe exchangeDance toa favoritesongTake awalkoutsideWrite a list of10 thingsyou aregrateful forCreate a listof 5 thingsyou loveaboutyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Read a few chapters of a book
  4. Get or give yourself a mani/pedi
  5. Random act of kindness for a stranger
  6. Eat a favorite food
  7. Try something new
  8. Drink a large glass of water
  9. Declutter at least 10 items
  11. Buy yourself flowers
  13. Light a candle
  14. Watch a favorite movie
  15. Take a warm bath
  17. Send an appreciation card to someone in the exchange
  18. Dance to a favorite song
  19. Take a walk outside
  20. Write a list of 10 things you are grateful for
  21. Create a list of 5 things you love about yourself