Get orgiveyourself amani/pediSend anappreciationcard tosomeone inthe exchangeWrite a list of10 thingsyou aregrateful forBuyyourselfflowersLight acandleDeclutterat least10 itemsDance toa favoritesongWatch afavoritemovieRead afewchaptersof a bookDrink alargeglass ofwaterTake awalkoutsideTake awarmbathEat afavoritefoodTrysomethingnewRandom actof kindnessfor astrangerCreate a listof 5 thingsyou loveaboutyourselfGet orgiveyourself amani/pediSend anappreciationcard tosomeone inthe exchangeWrite a list of10 thingsyou aregrateful forBuyyourselfflowersLight acandleDeclutterat least10 itemsDance toa favoritesongWatch afavoritemovieRead afewchaptersof a bookDrink alargeglass ofwaterTake awalkoutsideTake awarmbathEat afavoritefoodTrysomethingnewRandom actof kindnessfor astrangerCreate a listof 5 thingsyou loveaboutyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get or give yourself a mani/pedi
  2. Send an appreciation card to someone in the exchange
  3. Write a list of 10 things you are grateful for
  4. Buy yourself flowers
  5. Light a candle
  6. Declutter at least 10 items
  7. Dance to a favorite song
  8. Watch a favorite movie
  9. Read a few chapters of a book
  11. Drink a large glass of water
  13. Take a walk outside
  15. Take a warm bath
  16. Eat a favorite food
  17. Try something new
  19. Random act of kindness for a stranger
  21. Create a list of 5 things you love about yourself