Create a listof 5 thingsyou loveaboutyourselfDance toa favoritesongLight acandleRead afewchaptersof a bookDrink alargeglass ofwaterTake awarmbathWrite a list of10 thingsyou aregrateful forBuyyourselfflowersRandom actof kindnessfor astrangerTrysomethingnewEat afavoritefoodDeclutterat least10 itemsGet orgiveyourself amani/pediSend anappreciationcard tosomeone inthe exchangeTake awalkoutsideWatch afavoritemovieCreate a listof 5 thingsyou loveaboutyourselfDance toa favoritesongLight acandleRead afewchaptersof a bookDrink alargeglass ofwaterTake awarmbathWrite a list of10 thingsyou aregrateful forBuyyourselfflowersRandom actof kindnessfor astrangerTrysomethingnewEat afavoritefoodDeclutterat least10 itemsGet orgiveyourself amani/pediSend anappreciationcard tosomeone inthe exchangeTake awalkoutsideWatch afavoritemovie

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a list of 5 things you love about yourself
  2. Dance to a favorite song
  3. Light a candle
  4. Read a few chapters of a book
  6. Drink a large glass of water
  8. Take a warm bath
  9. Write a list of 10 things you are grateful for
  10. Buy yourself flowers
  11. Random act of kindness for a stranger
  13. Try something new
  15. Eat a favorite food
  17. Declutter at least 10 items
  18. Get or give yourself a mani/pedi
  19. Send an appreciation card to someone in the exchange
  20. Take a walk outside
  21. Watch a favorite movie