Drink alargeglass ofwaterSend anappreciationcard tosomeone inthe exchangeWrite a list of10 thingsyou aregrateful forDeclutterat least10 itemsDance toa favoritesongRandom actof kindnessfor astrangerCreate a listof 5 thingsyou loveaboutyourselfLight acandleTake awarmbathTrysomethingnewWatch afavoritemovieRead afewchaptersof a bookGet orgiveyourself amani/pediTake awalkoutsideBuyyourselfflowersEat afavoritefoodDrink alargeglass ofwaterSend anappreciationcard tosomeone inthe exchangeWrite a list of10 thingsyou aregrateful forDeclutterat least10 itemsDance toa favoritesongRandom actof kindnessfor astrangerCreate a listof 5 thingsyou loveaboutyourselfLight acandleTake awarmbathTrysomethingnewWatch afavoritemovieRead afewchaptersof a bookGet orgiveyourself amani/pediTake awalkoutsideBuyyourselfflowersEat afavoritefood

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a large glass of water
  2. Send an appreciation card to someone in the exchange
  3. Write a list of 10 things you are grateful for
  5. Declutter at least 10 items
  6. Dance to a favorite song
  7. Random act of kindness for a stranger
  8. Create a list of 5 things you love about yourself
  9. Light a candle
  10. Take a warm bath
  11. Try something new
  14. Watch a favorite movie
  16. Read a few chapters of a book
  17. Get or give yourself a mani/pedi
  19. Take a walk outside
  20. Buy yourself flowers
  21. Eat a favorite food