Write a list of10 thingsyou aregrateful forDrink alargeglass ofwaterEat afavoritefoodWatch afavoritemovieCreate a listof 5 thingsyou loveaboutyourselfTake awarmbathSend anappreciationcard tosomeone inthe exchangeRead afewchaptersof a bookTrysomethingnewBuyyourselfflowersGet orgiveyourself amani/pediTake awalkoutsideDeclutterat least10 itemsLight acandleRandom actof kindnessfor astrangerDance toa favoritesongWrite a list of10 thingsyou aregrateful forDrink alargeglass ofwaterEat afavoritefoodWatch afavoritemovieCreate a listof 5 thingsyou loveaboutyourselfTake awarmbathSend anappreciationcard tosomeone inthe exchangeRead afewchaptersof a bookTrysomethingnewBuyyourselfflowersGet orgiveyourself amani/pediTake awalkoutsideDeclutterat least10 itemsLight acandleRandom actof kindnessfor astrangerDance toa favoritesong

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of 10 things you are grateful for
  2. Drink a large glass of water
  3. Eat a favorite food
  4. Watch a favorite movie
  5. Create a list of 5 things you love about yourself
  6. Take a warm bath
  8. Send an appreciation card to someone in the exchange
  9. Read a few chapters of a book
  10. Try something new
  11. Buy yourself flowers
  13. Get or give yourself a mani/pedi
  14. Take a walk outside
  16. Declutter at least 10 items
  18. Light a candle
  20. Random act of kindness for a stranger
  21. Dance to a favorite song