Write a list of10 thingsyou aregrateful forTake awarmbathRandom actof kindnessfor astrangerDrink alargeglass ofwaterTrysomethingnewDance toa favoritesongEat afavoritefoodDeclutterat least10 itemsWatch afavoritemovieTake awalkoutsideRead afewchaptersof a bookLight acandleCreate a listof 5 thingsyou loveaboutyourselfGet orgiveyourself amani/pediSend anappreciationcard tosomeone inthe exchangeBuyyourselfflowersWrite a list of10 thingsyou aregrateful forTake awarmbathRandom actof kindnessfor astrangerDrink alargeglass ofwaterTrysomethingnewDance toa favoritesongEat afavoritefoodDeclutterat least10 itemsWatch afavoritemovieTake awalkoutsideRead afewchaptersof a bookLight acandleCreate a listof 5 thingsyou loveaboutyourselfGet orgiveyourself amani/pediSend anappreciationcard tosomeone inthe exchangeBuyyourselfflowers

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of 10 things you are grateful for
  2. Take a warm bath
  3. Random act of kindness for a stranger
  4. Drink a large glass of water
  6. Try something new
  7. Dance to a favorite song
  9. Eat a favorite food
  10. Declutter at least 10 items
  12. Watch a favorite movie
  14. Take a walk outside
  15. Read a few chapters of a book
  17. Light a candle
  18. Create a list of 5 things you love about yourself
  19. Get or give yourself a mani/pedi
  20. Send an appreciation card to someone in the exchange
  21. Buy yourself flowers