Random actof kindnessfor astrangerTake awalkoutsideWrite a list of10 thingsyou aregrateful forCreate a listof 5 thingsyou loveaboutyourselfDeclutterat least10 itemsTake awarmbathLight acandleSend anappreciationcard tosomeone inthe exchangeRead afewchaptersof a bookWatch afavoritemovieBuyyourselfflowersTrysomethingnewDance toa favoritesongGet orgiveyourself amani/pediEat afavoritefoodDrink alargeglass ofwaterRandom actof kindnessfor astrangerTake awalkoutsideWrite a list of10 thingsyou aregrateful forCreate a listof 5 thingsyou loveaboutyourselfDeclutterat least10 itemsTake awarmbathLight acandleSend anappreciationcard tosomeone inthe exchangeRead afewchaptersof a bookWatch afavoritemovieBuyyourselfflowersTrysomethingnewDance toa favoritesongGet orgiveyourself amani/pediEat afavoritefoodDrink alargeglass ofwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness for a stranger
  2. Take a walk outside
  3. Write a list of 10 things you are grateful for
  4. Create a list of 5 things you love about yourself
  5. Declutter at least 10 items
  7. Take a warm bath
  8. Light a candle
  10. Send an appreciation card to someone in the exchange
  11. Read a few chapters of a book
  13. Watch a favorite movie
  15. Buy yourself flowers
  16. Try something new
  17. Dance to a favorite song
  18. Get or give yourself a mani/pedi
  19. Eat a favorite food
  21. Drink a large glass of water