TookdeepbreathsAskedfor helpListenedto musicTook ashowerLaughedDrew apictureWentOutsideHungout withfriendsGavesomeonea hugSpenttime withfamilyGavesomeone acomplimentWatcheda movieTooka walkPlayedon adeviceAte asnackTookpictures ofsomethingyou likeTooka napStretchedUsed afidgetDid apuzzleHad adancepartyReada bookDidsomethingnice forothersPlayedwith apetTookdeepbreathsAskedfor helpListenedto musicTook ashowerLaughedDrew apictureWentOutsideHungout withfriendsGavesomeonea hugSpenttime withfamilyGavesomeone acomplimentWatcheda movieTooka walkPlayedon adeviceAte asnackTookpictures ofsomethingyou likeTooka napStretchedUsed afidgetDid apuzzleHad adancepartyReada bookDidsomethingnice forothersPlayedwith apet

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took deep breaths
  2. Asked for help
  3. Listened to music
  4. Took a shower
  5. Laughed
  6. Drew a picture
  7. Went Outside
  8. Hung out with friends
  9. Gave someone a hug
  10. Spent time with family
  11. Gave someone a compliment
  12. Watched a movie
  13. Took a walk
  14. Played on a device
  15. Ate a snack
  16. Took pictures of something you like
  17. Took a nap
  18. Stretched
  19. Used a fidget
  20. Did a puzzle
  21. Had a dance party
  22. Read a book
  23. Did something nice for others
  24. Played with a pet