Reada bookHungout withfriendsUsed afidgetAskedfor helpWatcheda moviePlayedwith apetTookpictures ofsomethingyou likeTooka napGavesomeonea hugSpenttime withfamilyListenedto musicGavesomeone acomplimentHad adancepartyTook ashowerDrew apictureDidsomethingnice forothersStretchedTookdeepbreathsLaughedWentOutsideTooka walkAte asnackPlayedon adeviceDid apuzzleReada bookHungout withfriendsUsed afidgetAskedfor helpWatcheda moviePlayedwith apetTookpictures ofsomethingyou likeTooka napGavesomeonea hugSpenttime withfamilyListenedto musicGavesomeone acomplimentHad adancepartyTook ashowerDrew apictureDidsomethingnice forothersStretchedTookdeepbreathsLaughedWentOutsideTooka walkAte asnackPlayedon adeviceDid apuzzle

Self Care BINGO written - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Hung out with friends
  3. Used a fidget
  4. Asked for help
  5. Watched a movie
  6. Played with a pet
  7. Took pictures of something you like
  8. Took a nap
  9. Gave someone a hug
  10. Spent time with family
  11. Listened to music
  12. Gave someone a compliment
  13. Had a dance party
  14. Took a shower
  15. Drew a picture
  16. Did something nice for others
  17. Stretched
  18. Took deep breaths
  19. Laughed
  20. Went Outside
  21. Took a walk
  22. Ate a snack
  23. Played on a device
  24. Did a puzzle