ListentoMusicTaketimeawayGooutsideWhat copingskills shouldyou usemore often?GroundingtechniquesReadName 3copingskillsTakea walkPlaycardsExceriseWrite inajournalThinkabouthappymemoriesSqueezea stressballWhat isthe5,4,3,2,1coping skillDanceDraw/ColorWatchTV or amoviePaintArts &CraftsCookCountto 10DeepbreathingTalking toa familymemberState a timewhere youhad to usecoping skillsListentoMusicTaketimeawayGooutsideWhat copingskills shouldyou usemore often?GroundingtechniquesReadName 3copingskillsTakea walkPlaycardsExceriseWrite inajournalThinkabouthappymemoriesSqueezea stressballWhat isthe5,4,3,2,1coping skillDanceDraw/ColorWatchTV or amoviePaintArts &CraftsCookCountto 10DeepbreathingTalking toa familymemberState a timewhere youhad to usecoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take time away
  3. Go outside
  4. What coping skills should you use more often?
  5. Grounding techniques
  6. Read
  7. Name 3 coping skills
  8. Take a walk
  9. Play cards
  10. Excerise
  11. Write in a journal
  12. Think about happy memories
  13. Squeeze a stress ball
  14. What is the 5,4,3,2,1 coping skill
  15. Dance
  16. Draw/Color
  17. Watch TV or a movie
  18. Paint
  19. Arts & Crafts
  20. Cook
  21. Count to 10
  22. Deep breathing
  23. Talking to a family member
  24. State a time where you had to use coping skills