PlaycardsWrite inajournalReadDeepbreathingName 3copingskillsPaintCookListentoMusicState a timewhere youhad to usecoping skillsGroundingtechniquesWhat copingskills shouldyou usemore often?Countto 10Draw/ColorWatchTV or amovieThinkabouthappymemoriesDanceExceriseTaketimeawayWhat isthe5,4,3,2,1coping skillTakea walkTalking toa familymemberSqueezea stressballGooutsideArts &CraftsPlaycardsWrite inajournalReadDeepbreathingName 3copingskillsPaintCookListentoMusicState a timewhere youhad to usecoping skillsGroundingtechniquesWhat copingskills shouldyou usemore often?Countto 10Draw/ColorWatchTV or amovieThinkabouthappymemoriesDanceExceriseTaketimeawayWhat isthe5,4,3,2,1coping skillTakea walkTalking toa familymemberSqueezea stressballGooutsideArts &Crafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Write in a journal
  3. Read
  4. Deep breathing
  5. Name 3 coping skills
  6. Paint
  7. Cook
  8. Listen to Music
  9. State a time where you had to use coping skills
  10. Grounding techniques
  11. What coping skills should you use more often?
  12. Count to 10
  13. Draw/Color
  14. Watch TV or a movie
  15. Think about happy memories
  16. Dance
  17. Excerise
  18. Take time away
  19. What is the 5,4,3,2,1 coping skill
  20. Take a walk
  21. Talking to a family member
  22. Squeeze a stress ball
  23. Go outside
  24. Arts & Crafts