What isthe5,4,3,2,1coping skillCountto 10DeepbreathingGroundingtechniquesSqueezea stressballDraw/ColorWrite inajournalReadName 3copingskillsWhat copingskills shouldyou usemore often?State a timewhere youhad to usecoping skillsThinkabouthappymemoriesArts &CraftsCookExceriseTalking toa familymemberGooutsideWatchTV or amovieTaketimeawayPlaycardsTakea walkPaintListentoMusicDanceWhat isthe5,4,3,2,1coping skillCountto 10DeepbreathingGroundingtechniquesSqueezea stressballDraw/ColorWrite inajournalReadName 3copingskillsWhat copingskills shouldyou usemore often?State a timewhere youhad to usecoping skillsThinkabouthappymemoriesArts &CraftsCookExceriseTalking toa familymemberGooutsideWatchTV or amovieTaketimeawayPlaycardsTakea walkPaintListentoMusicDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the 5,4,3,2,1 coping skill
  2. Count to 10
  3. Deep breathing
  4. Grounding techniques
  5. Squeeze a stress ball
  6. Draw/Color
  7. Write in a journal
  8. Read
  9. Name 3 coping skills
  10. What coping skills should you use more often?
  11. State a time where you had to use coping skills
  12. Think about happy memories
  13. Arts & Crafts
  14. Cook
  15. Excerise
  16. Talking to a family member
  17. Go outside
  18. Watch TV or a movie
  19. Take time away
  20. Play cards
  21. Take a walk
  22. Paint
  23. Listen to Music
  24. Dance