GroundingtechniquesDanceTakea walkPaintDraw/ColorThinkabouthappymemoriesCountto 10GooutsideTalking toa familymemberWatchTV or amovieTaketimeawayState a timewhere youhad to usecoping skillsCookPlaycardsExceriseSqueezea stressballDeepbreathingReadWhat copingskills shouldyou usemore often?Name 3copingskillsWhat isthe5,4,3,2,1coping skillArts &CraftsListentoMusicWrite inajournalGroundingtechniquesDanceTakea walkPaintDraw/ColorThinkabouthappymemoriesCountto 10GooutsideTalking toa familymemberWatchTV or amovieTaketimeawayState a timewhere youhad to usecoping skillsCookPlaycardsExceriseSqueezea stressballDeepbreathingReadWhat copingskills shouldyou usemore often?Name 3copingskillsWhat isthe5,4,3,2,1coping skillArts &CraftsListentoMusicWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding techniques
  2. Dance
  3. Take a walk
  4. Paint
  5. Draw/Color
  6. Think about happy memories
  7. Count to 10
  8. Go outside
  9. Talking to a family member
  10. Watch TV or a movie
  11. Take time away
  12. State a time where you had to use coping skills
  13. Cook
  14. Play cards
  15. Excerise
  16. Squeeze a stress ball
  17. Deep breathing
  18. Read
  19. What coping skills should you use more often?
  20. Name 3 coping skills
  21. What is the 5,4,3,2,1 coping skill
  22. Arts & Crafts
  23. Listen to Music
  24. Write in a journal