Write inajournalDraw/ColorTaketimeawayWatchTV or amovieDeepbreathingTalking toa familymemberCookPlaycardsArts &CraftsTakea walkState a timewhere youhad to usecoping skillsWhat copingskills shouldyou usemore often?Name 3copingskillsGroundingtechniquesSqueezea stressballGooutsideCountto 10DanceWhat isthe5,4,3,2,1coping skillPaintThinkabouthappymemoriesExceriseReadListentoMusicWrite inajournalDraw/ColorTaketimeawayWatchTV or amovieDeepbreathingTalking toa familymemberCookPlaycardsArts &CraftsTakea walkState a timewhere youhad to usecoping skillsWhat copingskills shouldyou usemore often?Name 3copingskillsGroundingtechniquesSqueezea stressballGooutsideCountto 10DanceWhat isthe5,4,3,2,1coping skillPaintThinkabouthappymemoriesExceriseReadListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Draw/Color
  3. Take time away
  4. Watch TV or a movie
  5. Deep breathing
  6. Talking to a family member
  7. Cook
  8. Play cards
  9. Arts & Crafts
  10. Take a walk
  11. State a time where you had to use coping skills
  12. What coping skills should you use more often?
  13. Name 3 coping skills
  14. Grounding techniques
  15. Squeeze a stress ball
  16. Go outside
  17. Count to 10
  18. Dance
  19. What is the 5,4,3,2,1 coping skill
  20. Paint
  21. Think about happy memories
  22. Excerise
  23. Read
  24. Listen to Music