What copingskills shouldyou usemore often?Name 3copingskillsTaketimeawayGroundingtechniquesThinkabouthappymemoriesState a timewhere youhad to usecoping skillsWrite inajournalGooutsideSqueezea stressballDraw/ColorDeepbreathingTalking toa familymemberDancePlaycardsCookPaintWatchTV or amovieListentoMusicWhat isthe5,4,3,2,1coping skillTakea walkCountto 10ReadExceriseArts &CraftsWhat copingskills shouldyou usemore often?Name 3copingskillsTaketimeawayGroundingtechniquesThinkabouthappymemoriesState a timewhere youhad to usecoping skillsWrite inajournalGooutsideSqueezea stressballDraw/ColorDeepbreathingTalking toa familymemberDancePlaycardsCookPaintWatchTV or amovieListentoMusicWhat isthe5,4,3,2,1coping skillTakea walkCountto 10ReadExceriseArts &Crafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills should you use more often?
  2. Name 3 coping skills
  3. Take time away
  4. Grounding techniques
  5. Think about happy memories
  6. State a time where you had to use coping skills
  7. Write in a journal
  8. Go outside
  9. Squeeze a stress ball
  10. Draw/Color
  11. Deep breathing
  12. Talking to a family member
  13. Dance
  14. Play cards
  15. Cook
  16. Paint
  17. Watch TV or a movie
  18. Listen to Music
  19. What is the 5,4,3,2,1 coping skill
  20. Take a walk
  21. Count to 10
  22. Read
  23. Excerise
  24. Arts & Crafts