Squeezea stressballState a timewhere youhad to usecoping skillsDanceListentoMusicExceriseGroundingtechniquesReadName 3copingskillsGooutsideWhat copingskills shouldyou usemore often?PlaycardsWatchTV or amoviePaintWhat isthe5,4,3,2,1coping skillCountto 10TaketimeawayWrite inajournalThinkabouthappymemoriesDraw/ColorTakea walkTalking toa familymemberArts &CraftsDeepbreathingCookSqueezea stressballState a timewhere youhad to usecoping skillsDanceListentoMusicExceriseGroundingtechniquesReadName 3copingskillsGooutsideWhat copingskills shouldyou usemore often?PlaycardsWatchTV or amoviePaintWhat isthe5,4,3,2,1coping skillCountto 10TaketimeawayWrite inajournalThinkabouthappymemoriesDraw/ColorTakea walkTalking toa familymemberArts &CraftsDeepbreathingCook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. State a time where you had to use coping skills
  3. Dance
  4. Listen to Music
  5. Excerise
  6. Grounding techniques
  7. Read
  8. Name 3 coping skills
  9. Go outside
  10. What coping skills should you use more often?
  11. Play cards
  12. Watch TV or a movie
  13. Paint
  14. What is the 5,4,3,2,1 coping skill
  15. Count to 10
  16. Take time away
  17. Write in a journal
  18. Think about happy memories
  19. Draw/Color
  20. Take a walk
  21. Talking to a family member
  22. Arts & Crafts
  23. Deep breathing
  24. Cook