ThinkabouthappymemoriesTakea walkGooutsidePaintPlaycardsSqueezea stressballTaketimeawayDanceTalking toa familymemberWrite inajournalDraw/ColorCountto 10ExceriseName 3copingskillsDeepbreathingState a timewhere youhad to usecoping skillsListentoMusicGroundingtechniquesWatchTV or amovieCookWhat copingskills shouldyou usemore often?What isthe5,4,3,2,1coping skillReadArts &CraftsThinkabouthappymemoriesTakea walkGooutsidePaintPlaycardsSqueezea stressballTaketimeawayDanceTalking toa familymemberWrite inajournalDraw/ColorCountto 10ExceriseName 3copingskillsDeepbreathingState a timewhere youhad to usecoping skillsListentoMusicGroundingtechniquesWatchTV or amovieCookWhat copingskills shouldyou usemore often?What isthe5,4,3,2,1coping skillReadArts &Crafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Take a walk
  3. Go outside
  4. Paint
  5. Play cards
  6. Squeeze a stress ball
  7. Take time away
  8. Dance
  9. Talking to a family member
  10. Write in a journal
  11. Draw/Color
  12. Count to 10
  13. Excerise
  14. Name 3 coping skills
  15. Deep breathing
  16. State a time where you had to use coping skills
  17. Listen to Music
  18. Grounding techniques
  19. Watch TV or a movie
  20. Cook
  21. What coping skills should you use more often?
  22. What is the 5,4,3,2,1 coping skill
  23. Read
  24. Arts & Crafts