DeepbreathingCookWrite inajournalTakea walkPlaycardsDanceDraw/ColorSqueezea stressballGroundingtechniquesWhat copingskills shouldyou usemore often?Talking toa familymemberArts &CraftsCountto 10GooutsideListentoMusicThinkabouthappymemoriesTaketimeawayExceriseName 3copingskillsWatchTV or amovieState a timewhere youhad to usecoping skillsPaintWhat isthe5,4,3,2,1coping skillReadDeepbreathingCookWrite inajournalTakea walkPlaycardsDanceDraw/ColorSqueezea stressballGroundingtechniquesWhat copingskills shouldyou usemore often?Talking toa familymemberArts &CraftsCountto 10GooutsideListentoMusicThinkabouthappymemoriesTaketimeawayExceriseName 3copingskillsWatchTV or amovieState a timewhere youhad to usecoping skillsPaintWhat isthe5,4,3,2,1coping skillRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Cook
  3. Write in a journal
  4. Take a walk
  5. Play cards
  6. Dance
  7. Draw/Color
  8. Squeeze a stress ball
  9. Grounding techniques
  10. What coping skills should you use more often?
  11. Talking to a family member
  12. Arts & Crafts
  13. Count to 10
  14. Go outside
  15. Listen to Music
  16. Think about happy memories
  17. Take time away
  18. Excerise
  19. Name 3 coping skills
  20. Watch TV or a movie
  21. State a time where you had to use coping skills
  22. Paint
  23. What is the 5,4,3,2,1 coping skill
  24. Read