ReadGooutsideDeepbreathingDanceTaketimeawayTakea walkSqueezea stressballPlaycardsWhat isthe5,4,3,2,1coping skillCountto 10PaintExceriseName 3copingskillsCookTalking toa familymemberThinkabouthappymemoriesWrite inajournalListentoMusicWatchTV or amovieArts &CraftsDraw/ColorState a timewhere youhad to usecoping skillsGroundingtechniquesWhat copingskills shouldyou usemore often?ReadGooutsideDeepbreathingDanceTaketimeawayTakea walkSqueezea stressballPlaycardsWhat isthe5,4,3,2,1coping skillCountto 10PaintExceriseName 3copingskillsCookTalking toa familymemberThinkabouthappymemoriesWrite inajournalListentoMusicWatchTV or amovieArts &CraftsDraw/ColorState a timewhere youhad to usecoping skillsGroundingtechniquesWhat copingskills shouldyou usemore often?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Go outside
  3. Deep breathing
  4. Dance
  5. Take time away
  6. Take a walk
  7. Squeeze a stress ball
  8. Play cards
  9. What is the 5,4,3,2,1 coping skill
  10. Count to 10
  11. Paint
  12. Excerise
  13. Name 3 coping skills
  14. Cook
  15. Talking to a family member
  16. Think about happy memories
  17. Write in a journal
  18. Listen to Music
  19. Watch TV or a movie
  20. Arts & Crafts
  21. Draw/Color
  22. State a time where you had to use coping skills
  23. Grounding techniques
  24. What coping skills should you use more often?