ThinkabouthappymemoriesPaintWhat isthe5,4,3,2,1coping skillGroundingtechniquesListentoMusicWatchTV or amovieSqueezea stressballCountto 10Write inajournalName 3copingskillsTakea walkGooutsideDeepbreathingTalking toa familymemberWhat copingskills shouldyou usemore often?State a timewhere youhad to usecoping skillsCookTaketimeawayDancePlaycardsReadArts &CraftsExceriseDraw/ColorThinkabouthappymemoriesPaintWhat isthe5,4,3,2,1coping skillGroundingtechniquesListentoMusicWatchTV or amovieSqueezea stressballCountto 10Write inajournalName 3copingskillsTakea walkGooutsideDeepbreathingTalking toa familymemberWhat copingskills shouldyou usemore often?State a timewhere youhad to usecoping skillsCookTaketimeawayDancePlaycardsReadArts &CraftsExceriseDraw/Color

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Paint
  3. What is the 5,4,3,2,1 coping skill
  4. Grounding techniques
  5. Listen to Music
  6. Watch TV or a movie
  7. Squeeze a stress ball
  8. Count to 10
  9. Write in a journal
  10. Name 3 coping skills
  11. Take a walk
  12. Go outside
  13. Deep breathing
  14. Talking to a family member
  15. What coping skills should you use more often?
  16. State a time where you had to use coping skills
  17. Cook
  18. Take time away
  19. Dance
  20. Play cards
  21. Read
  22. Arts & Crafts
  23. Excerise
  24. Draw/Color