Name 3copingskillsState a timewhere youhad to usecoping skillsPaintThinkabouthappymemoriesTaketimeawayListentoMusicDraw/ColorWrite inajournalWhat copingskills shouldyou usemore often?Countto 10WatchTV or amovieDeepbreathingWhat isthe5,4,3,2,1coping skillTalking toa familymemberExceriseSqueezea stressballTakea walkPlaycardsGooutsideArts &CraftsDanceReadCookGroundingtechniquesName 3copingskillsState a timewhere youhad to usecoping skillsPaintThinkabouthappymemoriesTaketimeawayListentoMusicDraw/ColorWrite inajournalWhat copingskills shouldyou usemore often?Countto 10WatchTV or amovieDeepbreathingWhat isthe5,4,3,2,1coping skillTalking toa familymemberExceriseSqueezea stressballTakea walkPlaycardsGooutsideArts &CraftsDanceReadCookGroundingtechniques

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 coping skills
  2. State a time where you had to use coping skills
  3. Paint
  4. Think about happy memories
  5. Take time away
  6. Listen to Music
  7. Draw/Color
  8. Write in a journal
  9. What coping skills should you use more often?
  10. Count to 10
  11. Watch TV or a movie
  12. Deep breathing
  13. What is the 5,4,3,2,1 coping skill
  14. Talking to a family member
  15. Excerise
  16. Squeeze a stress ball
  17. Take a walk
  18. Play cards
  19. Go outside
  20. Arts & Crafts
  21. Dance
  22. Read
  23. Cook
  24. Grounding techniques