DeepbreathingSqueezea stressballCountto 10WatchTV or amovieWrite inajournalArts &CraftsReadTakea walkState a timewhere youhad to usecoping skillsTalking toa familymemberCookDraw/ColorWhat copingskills shouldyou usemore often?ListentoMusicExceriseWhat isthe5,4,3,2,1coping skillThinkabouthappymemoriesPlaycardsGooutsideName 3copingskillsTaketimeawayGroundingtechniquesDancePaintDeepbreathingSqueezea stressballCountto 10WatchTV or amovieWrite inajournalArts &CraftsReadTakea walkState a timewhere youhad to usecoping skillsTalking toa familymemberCookDraw/ColorWhat copingskills shouldyou usemore often?ListentoMusicExceriseWhat isthe5,4,3,2,1coping skillThinkabouthappymemoriesPlaycardsGooutsideName 3copingskillsTaketimeawayGroundingtechniquesDancePaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Squeeze a stress ball
  3. Count to 10
  4. Watch TV or a movie
  5. Write in a journal
  6. Arts & Crafts
  7. Read
  8. Take a walk
  9. State a time where you had to use coping skills
  10. Talking to a family member
  11. Cook
  12. Draw/Color
  13. What coping skills should you use more often?
  14. Listen to Music
  15. Excerise
  16. What is the 5,4,3,2,1 coping skill
  17. Think about happy memories
  18. Play cards
  19. Go outside
  20. Name 3 coping skills
  21. Take time away
  22. Grounding techniques
  23. Dance
  24. Paint