Arts &CraftsGroundingtechniquesExcerisePlaycardsTalking toa familymemberName 3copingskillsSqueezea stressballCookPaintCountto 10ThinkabouthappymemoriesReadTakea walkState a timewhere youhad to usecoping skillsDraw/ColorWhat copingskills shouldyou usemore often?GooutsideWhat isthe5,4,3,2,1coping skillDanceWatchTV or amovieListentoMusicTaketimeawayWrite inajournalDeepbreathingArts &CraftsGroundingtechniquesExcerisePlaycardsTalking toa familymemberName 3copingskillsSqueezea stressballCookPaintCountto 10ThinkabouthappymemoriesReadTakea walkState a timewhere youhad to usecoping skillsDraw/ColorWhat copingskills shouldyou usemore often?GooutsideWhat isthe5,4,3,2,1coping skillDanceWatchTV or amovieListentoMusicTaketimeawayWrite inajournalDeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts & Crafts
  2. Grounding techniques
  3. Excerise
  4. Play cards
  5. Talking to a family member
  6. Name 3 coping skills
  7. Squeeze a stress ball
  8. Cook
  9. Paint
  10. Count to 10
  11. Think about happy memories
  12. Read
  13. Take a walk
  14. State a time where you had to use coping skills
  15. Draw/Color
  16. What coping skills should you use more often?
  17. Go outside
  18. What is the 5,4,3,2,1 coping skill
  19. Dance
  20. Watch TV or a movie
  21. Listen to Music
  22. Take time away
  23. Write in a journal
  24. Deep breathing