Hennessey Exercise Bingo 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Quad Stretch right (10 seconds)
2. Tricep Stretch Left (10 seconds)
3. Dance (10 seconds)
4. Tricep Stretch Right (10 seconds)
5. Plank (15 seconds)
6. Foot fires (10 seconds)
7. 10 Straight legs right
8. 10 Bunny Hops
9. Fore-Arm Stretch (10 Seconds each arm)
10. Balance on one foot. (10 seconds)
11. 10 Straight legs left
12. Freeze! (10 seconds)
13. Right leg lunge (10 Seconds)
14. 15 Squats
15. 15 Frog-Jumps
16. 10 Burpees
17. 10 Sit-Ups
18. 10 Windmills
19. Straddle Stretch (10 Seconds)
20. 10 Mountain Climbers
21. 10 High-knees
22. Toe Touch (10 seconds)
23. 15 Jumping Jacks
24. Quad Stretch left (10 seconds)
25. 15 Cross-Jacks
26. 5 Push-ups
27. 10 Crunches
28. Neck Rolls (10 seconds)
29. Left left lunge (10 Seconds)