Hennessey Exercise Bingo 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Balance on one foot. (10 seconds)
2. 10 Straight legs left
3. Dance (10 seconds)
4. 10 Windmills
5. Plank (15 seconds)
6. 15 Jumping Jacks
7. 15 Cross-Jacks
8. 10 High-knees
9. 15 Frog-Jumps
10. 10 Crunches
11. 10 Burpees
12. Quad Stretch left (10 seconds)
13. 10 Mountain Climbers
14. Tricep Stretch Right (10 seconds)
15. 15 Squats
16. Freeze! (10 seconds)
17. 10 Bunny Hops
18. Fore-Arm Stretch (10 Seconds each arm)
19. Left left lunge (10 Seconds)
20. 10 Sit-Ups
21. 5 Push-ups
22. Foot fires (10 seconds)
23. Neck Rolls (10 seconds)
24. Quad Stretch right (10 seconds)
25. Right leg lunge (10 Seconds)
26. 10 Straight legs right
27. Toe Touch (10 seconds)
28. Tricep Stretch Left (10 seconds)
29. Straddle Stretch (10 Seconds)