Hennessey Exercise Bingo 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Jumping Jacks
2. Toe Touch (10 seconds)
3. Plank (15 seconds)
4. 15 Squats
5. Tricep Stretch Right (10 seconds)
6. Tricep Stretch Left (10 seconds)
7. Dance (10 seconds)
8. Fore-Arm Stretch (10 Seconds each arm)
9. 15 Frog-Jumps
10. 10 Sit-Ups
11. Quad Stretch right (10 seconds)
12. 15 Cross-Jacks
13. Neck Rolls (10 seconds)
14. Foot fires (10 seconds)
15. 10 Burpees
16. Quad Stretch left (10 seconds)
17. 5 Push-ups
18. 10 Bunny Hops
19. 10 Straight legs left
20. 10 Crunches
21. Balance on one foot. (10 seconds)
22. Right leg lunge (10 Seconds)
23. Left left lunge (10 Seconds)
24. 10 High-knees
25. 10 Windmills
26. 10 Straight legs right
27. Straddle Stretch (10 Seconds)
28. 10 Mountain Climbers
29. Freeze! (10 seconds)