Hennessey Exercise Bingo 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Squats
2. 10 High-knees
3. 10 Burpees
4. Freeze! (10 seconds)
5. 10 Mountain Climbers
6. Neck Rolls (10 seconds)
7. 15 Frog-Jumps
8. 10 Sit-Ups
9. Right leg lunge (10 Seconds)
10. Balance on one foot. (10 seconds)
11. 10 Bunny Hops
12. Foot fires (10 seconds)
13. 15 Jumping Jacks
14. Tricep Stretch Left (10 seconds)
15. Toe Touch (10 seconds)
16. Quad Stretch right (10 seconds)
17. 5 Push-ups
18. 15 Cross-Jacks
19. 10 Straight legs right
20. Straddle Stretch (10 Seconds)
21. 10 Straight legs left
22. 10 Crunches
23. Left left lunge (10 Seconds)
24. Fore-Arm Stretch (10 Seconds each arm)
25. Tricep Stretch Right (10 seconds)
26. 10 Windmills
27. Dance (10 seconds)
28. Plank (15 seconds)
29. Quad Stretch left (10 seconds)