Hennessey Exercise Bingo 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Neck Rolls (10 seconds)
2. Dance (10 seconds)
3. Plank (15 seconds)
4. Quad Stretch left (10 seconds)
5. 10 Windmills
6. 5 Push-ups
7. 15 Cross-Jacks
8. 15 Jumping Jacks
9. Toe Touch (10 seconds)
10. 10 Crunches
11. 10 Straight legs left
12. Fore-Arm Stretch (10 Seconds each arm)
13. Foot fires (10 seconds)
14. 10 Sit-Ups
15. Straddle Stretch (10 Seconds)
16. 10 High-knees
17. Left left lunge (10 Seconds)
18. Tricep Stretch Right (10 seconds)
19. 10 Straight legs right
20. 15 Squats
21. Quad Stretch right (10 seconds)
22. Balance on one foot. (10 seconds)
23. Freeze! (10 seconds)
24. Tricep Stretch Left (10 seconds)
25. 10 Burpees
26. Right leg lunge (10 Seconds)
27. 10 Bunny Hops
28. 15 Frog-Jumps
29. 10 Mountain Climbers