Hennessey Exercise Bingo 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 High-knees
2. Dance (10 seconds)
3. Freeze! (10 seconds)
4. Quad Stretch right (10 seconds)
5. 10 Sit-Ups
6. 15 Jumping Jacks
7. 5 Push-ups
8. 10 Straight legs left
9. 15 Cross-Jacks
10. Neck Rolls (10 seconds)
11. 10 Straight legs right
12. 15 Squats
13. 15 Frog-Jumps
14. Toe Touch (10 seconds)
15. Tricep Stretch Right (10 seconds)
16. Quad Stretch left (10 seconds)
17. Fore-Arm Stretch (10 Seconds each arm)
18. 10 Windmills
19. 10 Burpees
20. Plank (15 seconds)
21. Balance on one foot. (10 seconds)
22. 10 Crunches
23. Right leg lunge (10 Seconds)
24. 10 Mountain Climbers
25. Left left lunge (10 Seconds)
26. Foot fires (10 seconds)
27. Tricep Stretch Left (10 seconds)
28. 10 Bunny Hops
29. Straddle Stretch (10 Seconds)