Hennessey Exercise Bingo 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Neck Rolls (10 seconds)
2. 10 Crunches
3. Right leg lunge (10 Seconds)
4. 10 Straight legs right
5. Freeze! (10 seconds)
6. 10 Sit-Ups
7. Left left lunge (10 Seconds)
8. 15 Frog-Jumps
9. 5 Push-ups
10. 15 Cross-Jacks
11. 10 Windmills
12. 15 Jumping Jacks
13. 10 Bunny Hops
14. Fore-Arm Stretch (10 Seconds each arm)
15. Tricep Stretch Right (10 seconds)
16. Tricep Stretch Left (10 seconds)
17. 10 Straight legs left
18. 10 Burpees
19. Plank (15 seconds)
20. 10 Mountain Climbers
21. 10 High-knees
22. Dance (10 seconds)
23. Foot fires (10 seconds)
24. Straddle Stretch (10 Seconds)
25. Balance on one foot. (10 seconds)
26. Quad Stretch right (10 seconds)
27. Quad Stretch left (10 seconds)
28. Toe Touch (10 seconds)
29. 15 Squats