Hennessey Exercise Bingo 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Straddle Stretch (10 Seconds)
2. Quad Stretch left (10 seconds)
3. 10 Burpees
4. 15 Squats
5. 10 High-knees
6. 5 Push-ups
7. Fore-Arm Stretch (10 Seconds each arm)
8. Plank (15 seconds)
9. 15 Frog-Jumps
10. Freeze! (10 seconds)
11. Neck Rolls (10 seconds)
12. Toe Touch (10 seconds)
13. 15 Jumping Jacks
14. Foot fires (10 seconds)
15. 10 Straight legs left
16. 10 Mountain Climbers
17. 10 Crunches
18. Tricep Stretch Left (10 seconds)
19. 10 Straight legs right
20. 15 Cross-Jacks
21. Balance on one foot. (10 seconds)
22. 10 Windmills
23. Right leg lunge (10 Seconds)
24. Tricep Stretch Right (10 seconds)
25. Left left lunge (10 Seconds)
26. Quad Stretch right (10 seconds)
27. 10 Sit-Ups
28. Dance (10 seconds)
29. 10 Bunny Hops