Hennessey Exercise Bingo 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Burpees
2. 10 Windmills
3. 10 Crunches
4. 10 Sit-Ups
5. Straddle Stretch (10 Seconds)
6. Left left lunge (10 Seconds)
7. Quad Stretch left (10 seconds)
8. 10 Mountain Climbers
9. Plank (15 seconds)
10. Neck Rolls (10 seconds)
11. 15 Cross-Jacks
12. Quad Stretch right (10 seconds)
13. 15 Frog-Jumps
14. 15 Jumping Jacks
15. 10 High-knees
16. 15 Squats
17. 5 Push-ups
18. Fore-Arm Stretch (10 Seconds each arm)
19. Tricep Stretch Right (10 seconds)
20. Foot fires (10 seconds)
21. 10 Straight legs right
22. Toe Touch (10 seconds)
23. Tricep Stretch Left (10 seconds)
24. 10 Bunny Hops
25. Dance (10 seconds)
26. 10 Straight legs left
27. Balance on one foot. (10 seconds)
28. Right leg lunge (10 Seconds)
29. Freeze! (10 seconds)