Hennessey Exercise Bingo 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Right leg lunge (10 Seconds)
2. 10 Bunny Hops
3. 10 Burpees
4. 15 Frog-Jumps
5. 10 Straight legs right
6. Neck Rolls (10 seconds)
7. 10 Sit-Ups
8. 10 Mountain Climbers
9. Tricep Stretch Left (10 seconds)
10. Left left lunge (10 Seconds)
11. Quad Stretch right (10 seconds)
12. Plank (15 seconds)
13. 15 Jumping Jacks
14. 15 Cross-Jacks
15. Dance (10 seconds)
16. 10 High-knees
17. Tricep Stretch Right (10 seconds)
18. Quad Stretch left (10 seconds)
19. Freeze! (10 seconds)
20. 15 Squats
21. Straddle Stretch (10 Seconds)
22. Fore-Arm Stretch (10 Seconds each arm)
23. Toe Touch (10 seconds)
24. 10 Straight legs left
25. Balance on one foot. (10 seconds)
26. 10 Crunches
27. 10 Windmills
28. Foot fires (10 seconds)
29. 5 Push-ups