Hennessey Exercise Bingo 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Bunny Hops
2. Balance on one foot. (10 seconds)
3. 15 Jumping Jacks
4. 15 Squats
5. Fore-Arm Stretch (10 Seconds each arm)
6. 5 Push-ups
7. 10 Crunches
8. Freeze! (10 seconds)
9. 10 Windmills
10. Right leg lunge (10 Seconds)
11. Plank (15 seconds)
12. Quad Stretch left (10 seconds)
13. Toe Touch (10 seconds)
14. Dance (10 seconds)
15. Neck Rolls (10 seconds)
16. 10 Sit-Ups
17. Foot fires (10 seconds)
18. Tricep Stretch Left (10 seconds)
19. Tricep Stretch Right (10 seconds)
20. 10 High-knees
21. 10 Straight legs left
22. 15 Cross-Jacks
23. Left left lunge (10 Seconds)
24. 15 Frog-Jumps
25. Quad Stretch right (10 seconds)
26. 10 Mountain Climbers
27. Straddle Stretch (10 Seconds)
28. 10 Straight legs right
29. 10 Burpees