Hennessey Exercise Bingo 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Fore-Arm Stretch (10 Seconds each arm)
2. Tricep Stretch Left (10 seconds)
3. Tricep Stretch Right (10 seconds)
4. Foot fires (10 seconds)
5. Toe Touch (10 seconds)
6. 10 Straight legs right
7. Quad Stretch left (10 seconds)
8. Plank (15 seconds)
9. 15 Jumping Jacks
10. 10 Bunny Hops
11. Neck Rolls (10 seconds)
12. 15 Cross-Jacks
13. 10 Straight legs left
14. 5 Push-ups
15. 10 High-knees
16. 10 Windmills
17. 10 Crunches
18. 10 Mountain Climbers
19. Quad Stretch right (10 seconds)
20. Straddle Stretch (10 Seconds)
21. Balance on one foot. (10 seconds)
22. Left left lunge (10 Seconds)
23. Dance (10 seconds)
24. 10 Sit-Ups
25. 15 Frog-Jumps
26. 10 Burpees
27. Right leg lunge (10 Seconds)
28. Freeze! (10 seconds)
29. 15 Squats