Hennessey Exercise Bingo 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Squats
2. Quad Stretch right (10 seconds)
3. 10 Mountain Climbers
4. Left left lunge (10 Seconds)
5. Quad Stretch left (10 seconds)
6. Plank (15 seconds)
7. 10 Straight legs right
8. 15 Frog-Jumps
9. Neck Rolls (10 seconds)
10. Tricep Stretch Right (10 seconds)
11. 10 High-knees
12. 10 Crunches
13. 15 Jumping Jacks
14. Straddle Stretch (10 Seconds)
15. Balance on one foot. (10 seconds)
16. 10 Burpees
17. Fore-Arm Stretch (10 Seconds each arm)
18. 5 Push-ups
19. Tricep Stretch Left (10 seconds)
20. Toe Touch (10 seconds)
21. Dance (10 seconds)
22. 10 Straight legs left
23. Freeze! (10 seconds)
24. Foot fires (10 seconds)
25. Right leg lunge (10 Seconds)
26. 10 Windmills
27. 10 Sit-Ups
28. 15 Cross-Jacks
29. 10 Bunny Hops