Hennessey Exercise Bingo 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tricep Stretch Right (10 seconds)
2. Fore-Arm Stretch (10 Seconds each arm)
3. Quad Stretch right (10 seconds)
4. 10 High-knees
5. 15 Jumping Jacks
6. Dance (10 seconds)
7. Toe Touch (10 seconds)
8. 10 Straight legs left
9. Straddle Stretch (10 Seconds)
10. 10 Crunches
11. Neck Rolls (10 seconds)
12. Freeze! (10 seconds)
13. 10 Sit-Ups
14. Quad Stretch left (10 seconds)
15. 15 Cross-Jacks
16. Plank (15 seconds)
17. Left left lunge (10 Seconds)
18. 5 Push-ups
19. Foot fires (10 seconds)
20. Tricep Stretch Left (10 seconds)
21. 10 Burpees
22. 15 Squats
23. Balance on one foot. (10 seconds)
24. 10 Straight legs right
25. Right leg lunge (10 Seconds)
26. 10 Bunny Hops
27. 10 Mountain Climbers
28. 15 Frog-Jumps
29. 10 Windmills