GossipingEmotionalReleaseThoughtChallenge3 things thatare outsideyour controlTake aBubbleBathHowRosaleenhelpedLilyDistractionCan leadto self-confidenceCircumstancescontrol my lifeSelf-LoveRemoteControlThemutebuttonTherewind/reviewbuttonCan leadtodepressedmoodEmotionalGrounding?InternalLocus ofControlTake aKick-BoxingclassVolunteerat thelocal petshelterCleaningthehouseBeingrespectfulExternalLocus ofControlHard workandperseverenceT-Raylived on a_____farmPersistenceWho wasMayBoatwright?Believingin LUCKAccessingYourHigherSelfLily'sbiggestdecisionDip yourtoes in thecool waterHow Lilyused herinfluenceQueSeraSeraList ofreasons thatthoughtsare untrue3 ways toshrinkinfluence3 ways toexpandinfluenceGossipingEmotionalReleaseThoughtChallenge3 things thatare outsideyour controlTake aBubbleBathHowRosaleenhelpedLilyDistractionCan leadto self-confidenceCircumstancescontrol my lifeSelf-LoveRemoteControlThemutebuttonTherewind/reviewbuttonCan leadtodepressedmoodEmotionalGrounding?InternalLocus ofControlTake aKick-BoxingclassVolunteerat thelocal petshelterCleaningthehouseBeingrespectfulExternalLocus ofControlHard workandperseverenceT-Raylived on a_____farmPersistenceWho wasMayBoatwright?Believingin LUCKAccessingYourHigherSelfLily'sbiggestdecisionDip yourtoes in thecool waterHow Lilyused herinfluenceQueSeraSeraList ofreasons thatthoughtsare untrue3 ways toshrinkinfluence3 ways toexpandinfluence

Coping and Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gossiping
  2. Emotional Release
  3. Thought Challenge
  4. 3 things that are outside your control
  5. Take a Bubble Bath
  6. How Rosaleen helped Lily
  7. Distraction
  8. Can lead to self-confidence
  9. Circumstances control my life
  10. Self-Love
  11. Remote Control
  12. The mute button
  13. The rewind/review button
  14. Can lead to depressed mood
  15. Emotional Grounding?
  16. Internal Locus of Control
  17. Take a Kick-Boxing class
  18. Volunteer at the local pet shelter
  19. Cleaning the house
  20. Being respectful
  21. External Locus of Control
  22. Hard work and perseverence
  23. T-Ray lived on a _____ farm
  24. Persistence
  25. Who was May Boatwright?
  26. Believing in LUCK
  27. Accessing Your Higher Self
  28. Lily's biggest decision
  29. Dip your toes in the cool water
  30. How Lily used her influence
  31. Que Sera Sera
  32. List of reasons that thoughts are untrue
  33. 3 ways to shrink influence
  34. 3 ways to expand influence