NeckStretchesQuadStretchTreePoseArmPunchesCalfRaisesSideTwistWallSitStarJumpsSideReachJumpingJacksKneetoElbowSquatsHighKnees10 hopson leftfoot10 hopson rightfootToeTouchesKneeHugsLungesForwardFoldRun inPlaceSkip inPlaceArmCirclesSideCrunchGiveneighbora high 5NeckStretchesQuadStretchTreePoseArmPunchesCalfRaisesSideTwistWallSitStarJumpsSideReachJumpingJacksKneetoElbowSquatsHighKnees10 hopson leftfoot10 hopson rightfootToeTouchesKneeHugsLungesForwardFoldRun inPlaceSkip inPlaceArmCirclesSideCrunchGiveneighbora high 5

BODi BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretches
  2. Quad Stretch
  3. Tree Pose
  4. Arm Punches
  5. Calf Raises
  6. Side Twist
  7. Wall Sit
  8. Star Jumps
  9. Side Reach
  10. Jumping Jacks
  11. Knee to Elbow
  12. Squats
  13. High Knees
  14. 10 hops on left foot
  15. 10 hops on right foot
  16. Toe Touches
  17. Knee Hugs
  18. Lunges
  19. Forward Fold
  20. Run in Place
  21. Skip in Place
  22. Arm Circles
  23. Side Crunch
  24. Give neighbor a high 5